December 17, 2013

Tuesday 131217

Rest Day

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Islip CrossFit.


"Go South, Episode 14: Lottery Plan" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]


"Prodigal Son Returns Less Fit" by Pat Sherwood, CrossFit Journal article [pdf]

Posted by Pukie at December 17, 2013 5:00 PM
Comments

Pat-loved the articles great job.

Comment #1 - Posted by: Mike Andridge/43/5'8"/175 at December 16, 2013 5:21 PM

Did "Karen"
Prev 5:40 12pd ball
Today 5:50 20 pd ball

Great articles Pat! Thanks

Comment #2 - Posted by: hollyhog at December 16, 2013 5:42 PM

Can't wait PS!!

Comment #3 - Posted by: james.patrick [M/51/66"/135] at December 16, 2013 5:49 PM

Was very relieved to see this photo was taken at Islip CrossFit and not 'Slip' CrossFit!

Comment #4 - Posted by: William at December 16, 2013 7:05 PM

Pat, thanks for the solid entertainment.

Comment #5 - Posted by: Gavin at December 16, 2013 7:27 PM

Really enjoying the Go South stuff, I'm with you in January buddy!

Comment #6 - Posted by: mike s at December 17, 2013 2:24 AM

Thanks for the Go South series pat, Ian and hq. very entertaining

Comment #7 - Posted by: Bob c at December 17, 2013 2:56 AM

YEAH ISLIP!!!!! You guys are the best!!!

Comment #8 - Posted by: Veronica at December 17, 2013 4:53 AM

Pat, Ian - great series, well done guys. Personally, I thought the ending with Ian going solo was perfect - as CrossFitters, we're all preparing for the unknown and unknowable. See you in the comments!

"I'm trying to think of something Pat Sherwood would say right now... he always says something is bad@ss."

Comment #9 - Posted by: Joe Northside m/35/70"/200 at December 17, 2013 5:30 AM

dang, i'm upset the 'Go South' episodes are done

Comment #10 - Posted by: Eddie McKay at December 17, 2013 6:07 AM

Sunday's iso holds WOD today...results there.

Comment #11 - Posted by: Jim R./51/5'8"/160 at December 17, 2013 6:38 AM

F/52/5'6/116
For time
30 step ups with 30# dumbbells 20 inch bench
30 burpees
30 Ghd sit ups
30 reverse lunges 65#
30 ring dips
11:48
50 butterfly unanchored ab mat sit ups 1:28
Pull ups

Comment #12 - Posted by: D.S. at December 17, 2013 7:08 AM

Pat, Prodigal Son Challenge accepted!
I have recently bought my first motorcycle resulting in neglect of my Hi-Temps, S-2, & C2.

Comment #13 - Posted by: Sugar Land at December 17, 2013 8:02 AM

Go Islip! I'm from Patchogue (Murph's hometown). I love how most people don't know where the f LI is!

Comment #14 - Posted by: Tom Belligan at December 17, 2013 8:32 AM

Strong Island Represent!!!

Comment #15 - Posted by: Yvonne at December 17, 2013 8:57 AM

Loved all of the "Go South" videos. Great job guys!

Comment #16 - Posted by: Mikey J at December 17, 2013 9:21 AM

The Go South series was really well done. Congratulations on the quality to all involved.

Comment #17 - Posted by: Josh at December 17, 2013 9:24 AM

Pat Sherwood has already won the lottery. Working for Crossfit HQ IS winning the lottery. I'd trade that for $500M any day of the week.

Comment #18 - Posted by: Ken Elliott at December 17, 2013 10:13 AM

Made up 131216-Monday; results there.

Comment #19 - Posted by: fargingbastige (M/46/6'0"/195) CrossFitter since 1 May 2012 at December 17, 2013 10:59 AM

The flips are pretty cool. But, wait, is that Wodify in the background? Pretty awesome!

Comment #20 - Posted by: Erica Allen at December 17, 2013 2:18 PM

CrossFit football
Strength: Deadlift 5 reps @ 365# (PR)
WOD: 9 rounds during 8 minute AMRAP of 10 supine ring pull ups and 5 45# plate slams.

Also, 100 abmat situps in 2:24 (PR by 15 seconds).

Comment #21 - Posted by: Gavin at December 17, 2013 4:09 PM

Nice double PR Gavin!

Comment #22 - Posted by: Kevin C. (M/54/5'11"/176) at December 17, 2013 4:41 PM

Thank you sir!

Comment #23 - Posted by: Gavin at December 17, 2013 5:29 PM

Nice Triton Equipped Rig!!! #MadeInTexas

Comment #24 - Posted by: Peter Villa at December 18, 2013 6:44 AM

140101
5 Rounds for time:
eat 0.5L ice cream
15 HSPU

"He hates HSPU and loves ice cream." Let's see if that WOD can reverse it?!

Comment #25 - Posted by: ben at December 18, 2013 9:19 PM
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