December 17, 2013
Pat-loved the articles great job.
Prev 5:40 12pd ball
Today 5:50 20 pd ball
Great articles Pat! Thanks
Was very relieved to see this photo was taken at Islip CrossFit and not 'Slip' CrossFit!
Pat, thanks for the solid entertainment.
Really enjoying the Go South stuff, I'm with you in January buddy!
Thanks for the Go South series pat, Ian and hq. very entertaining
YEAH ISLIP!!!!! You guys are the best!!!
Pat, Ian - great series, well done guys. Personally, I thought the ending with Ian going solo was perfect - as CrossFitters, we're all preparing for the unknown and unknowable. See you in the comments!
"I'm trying to think of something Pat Sherwood would say right now... he always says something is bad@ss."
dang, i'm upset the 'Go South' episodes are done
Sunday's iso holds WOD today...results there.
30 step ups with 30# dumbbells 20 inch bench
30 Ghd sit ups
30 reverse lunges 65#
30 ring dips
50 butterfly unanchored ab mat sit ups 1:28
Pat, Prodigal Son Challenge accepted!
I have recently bought my first motorcycle resulting in neglect of my Hi-Temps, S-2, & C2.
Go Islip! I'm from Patchogue (Murph's hometown). I love how most people don't know where the f LI is!
Strong Island Represent!!!
Loved all of the "Go South" videos. Great job guys!
The Go South series was really well done. Congratulations on the quality to all involved.
Pat Sherwood has already won the lottery. Working for Crossfit HQ IS winning the lottery. I'd trade that for $500M any day of the week.
Made up 131216-Monday; results there.
The flips are pretty cool. But, wait, is that Wodify in the background? Pretty awesome!
Strength: Deadlift 5 reps @ 365# (PR)
WOD: 9 rounds during 8 minute AMRAP of 10 supine ring pull ups and 5 45# plate slams.
Also, 100 abmat situps in 2:24 (PR by 15 seconds).
Nice Triton Equipped Rig!!! #MadeInTexas
5 Rounds for time:
eat 0.5L ice cream
"He hates HSPU and loves ice cream." Let's see if that WOD can reverse it?!