December 9, 2013


I had a great weekend and learned a lot. Thank you to all the coaches and athletes who made the experience what it was at Crossfit Country.

Comment #1 - Posted by: James C at December 8, 2013 5:21 PM

Great Experience. Crossfit is the best experience I've had since quitting football. My health is way much better. Today I finished CF L1 Seminar in Panama City, Panama. Thanks to Adrian, Jesse, Ricardo, Adriana and the Staff of Crossfit PTY.

Comment #2 - Posted by: Fernando Franco at December 8, 2013 5:29 PM

Great class and good times in the ATX! Thanks Coaches.

Comment #3 - Posted by: Eric Vaello at December 8, 2013 5:36 PM

The CFK Cert at Crossfit St. Louis was the bomb!! The John/Jon's and Meaghan were awesome and kicked some knowledge that I'm going to use at school with my students and at the box!

Comment #4 - Posted by: Mark at December 8, 2013 5:42 PM

LOVED! LOVED! LOVED the wealth of knowledge I gained this weekend at the CFK cert in STL. Great things to change lives and empower our students and make them successful at all levels.

Comment #5 - Posted by: Dawn Courisky at December 8, 2013 5:57 PM

Thank you so much for the awesome experience (and biceps) in Austin!

Comment #6 - Posted by: Thomas at December 8, 2013 6:02 PM

Awesome L1 cert at CrossFit Country this weekend! Mike G and his crazy crew kicked ass! :)

Comment #7 - Posted by: Sara at December 8, 2013 6:30 PM

MASSIVE thank you to all the trainers who were at the Level 1 CrossFit Melbourne, you were all so funny and knowledgeable, it was such a great weekend and I had a lot of fun! Drummond you are one funny dude loved your energy! Ollie was very good at explaining and everything he said seemed to sink in. Lily's technique was awesome made a very good demonstrator, in fact all the trainers were!! Can’t wait to continue my journey into the CrossFit community.

Comment #8 - Posted by: Alira at December 8, 2013 7:12 PM

***CFK Cert Austin***I'm so ready to take Crossfit to the next level. Big thanks to L1 instructors; Sara, Eric, Jason, David(Biceps), Casey and my new extended Xfit family. You guys are the best!

Comment #9 - Posted by: ThaDarQness at December 8, 2013 7:24 PM

Great weekend at Crossfit Central Downtown! Thanks to Eric, Sara, David, Casey and Jason for an epic Crossfit weekend! We had so much fun and learned more than we could have imagined!

Comment #10 - Posted by: Summer at December 8, 2013 7:31 PM

The girl skaters video is awesome!!

Comment #11 - Posted by: EC at December 8, 2013 7:38 PM

Had a great time at the CrossFit Kids Cert in STL. Gained so much knowledge to pass on to the next generation! Thanks to the John/Jons and Meaghan for all the information!! Go Robot Lasers!! ;)

Comment #12 - Posted by: Jenn at December 8, 2013 7:52 PM

Thank you to Nadia, Yurii, Austin, The Califorian Bear and the rest of the team @ Crossfit Belltown. It was an experience of a lifetime and I look forward to the pathways this Level1 training will bring. Thx Crossfit Family. "The training is paramount." Thx again.

Comment #13 - Posted by: Jeremiah at December 8, 2013 8:00 PM

ALOHA!! HAWAII is were it's at. This weekend was awesome. Hope Matt Chan does the workout we prescribed!

Comment #14 - Posted by: bencall113 at December 8, 2013 8:03 PM

Loved the cert at X-factor! Can't wait to get more training!

Comment #15 - Posted by: Jeremy N. at December 8, 2013 8:49 PM

The cert at the ranch set a new coolness PR

Comment #16 - Posted by: Adam at December 8, 2013 9:19 PM

Awesome weekend at CapeCF with Chuck, Jobst, Chris and Chad!! Big Up to ATL G...!

Comment #17 - Posted by: Willem P. at December 8, 2013 9:45 PM

CrossFit Belltown Level 1 certification was outstanding. Fantastic instructors and facility.

Comment #18 - Posted by: Joshua Fitchitt at December 8, 2013 10:21 PM

Definitely the most fun I've ever had getting sweaty with a group of strangers on a weekend!!
LOVED every minute of the level 1 at Cape CrossFit - super professional and a ridiculous amount of fun. HUGE thanks to all the wonderful instructors - Chuck, Jobst, Chris and Chad.

Comment #19 - Posted by: Amy F at December 8, 2013 10:26 PM

Thanks to all the instructors at Crossfit Melbourne: Danny, Lily, Sarah, Ed, Ollie, Matty and Drummond. Had a great time, especially when Drummond puked after the trainer WOD. Hardcore!

Comment #20 - Posted by: Mark at December 8, 2013 10:32 PM

Thanks to cape crossfit for an outstanding weekend!Chuck,thanks brother,you made me love crossfit even more.Chuck,chris,jorst and chad,u guys rocked!!Rock on crossfit."hell yeah"

Comment #21 - Posted by: edlyn at December 8, 2013 11:58 PM

Had such an amazing weekend! The lectures were just as much fun as the movement and WODs. Learned so many good pointers on technique and and basics. The coaches were stellar to work with - THANK YOU Nadia, Yurii, Jason, and Austin. It was a privilege to work with such a great group of people and the time went by way too fast! Nadia - Crossfit Belltown is a gorgeous box and I thank you for hosting us. Good luck to all the new trainers! Totally on fire to get back to my Box and share the good stuff.

Comment #22 - Posted by: Holli Bosnar at December 9, 2013 12:13 AM

What an intense but wonderful weekend at CrossFit Melbourne. All seminar staff (Danny, Drum, Lily, Ollie, Sarah, Ed, and Matty) were super professional and superbly passionate about CrossFit. I look forward to nurturing in myself and others, what is an amazing fitness program.

Comment #23 - Posted by: Holly at December 9, 2013 12:49 AM

Sweet baby Jesus!! Awesome weekend at Cape Crossfit with Chuck , Jobst , Chris & our very own local boy Chaddy!!!

Awesome input! And to Chuck thanks for all the advice!!

Shane G

Comment #24 - Posted by: Shane at December 9, 2013 12:53 AM

Great weekend at Crossfit Louvre in Paris. Thanks to the local crew and thanks to Karl, Nolan, Justin, Simon and Pedro for a great experience! This is the kind of thing that make Crossfit such a brilliant community. Great box, great workouts and a lot of very useful knowledge for the years to come.

Let's be Spiderman!

Comment #25 - Posted by: Alex Gomes at December 9, 2013 1:18 AM

I was warned it would be a mind-blowing experience and it was! Such an awesome weekend at Cape CrossFit. Thanks to Chuck, Jobst, Chris and Chad for everything!

Comment #26 - Posted by: Kirsty at December 9, 2013 3:51 AM

Had a great weekend at the CrossFit Stockport Level 1 cert. Lots of good people there, awesome coaches (their Sunday lunch WOD was inspiring) and learned a lot. Learning and beginning to succeed with the muscle-up was the surprise and personal highlight. Thanks to all involved!

Comment #27 - Posted by: Olly C at December 9, 2013 4:32 AM

Man this weekend was Awesome!!! Thanks Chuck , Chris, Jobst and Chad! And thanks to Cape Crossfit the hosts...It was Mind-blowing how high quality your coaching was...keep it up you guys!


Comment #28 - Posted by: Liam at December 9, 2013 5:16 AM

Made up the row

Comment #29 - Posted by: D.S. at December 9, 2013 5:49 AM

Thanks to Eric, Sara, Casey, Jason & David and all participants at CrossFit Central in Austin, TX. It was a great experience all around. Thanks for the knowledge but most of all thanks for the laughs! You guys act as if you've done this together a million times.

Comment #30 - Posted by: Dee Anne at December 9, 2013 6:36 AM

Great weekend in Austin! Eric, Sara, Jason, David and Casey were top notch instructors, and pretty cool dudes (and dudette) to boot.

Thanks again, and if any of ya'll come back to the area, come visit me at CF Lake Travis.

Mike B

Comment #31 - Posted by: Boat at December 9, 2013 6:36 AM

Crossit L1 training in Columbus, OH was an awesome experience. Enjoyed learning from the great seminar staff. Thanks to Rogue for hosting this seminar, was nice to see their facility and to pick up some needed equipment. Great weekend and well worth the time and money. Looking forward to passing on the knowledge that I gained. Thanks all.

Comment #32 - Posted by: Michael Kirby at December 9, 2013 6:49 AM

Great time at the Kids Cert. John thanks for your words regarding Chase. It meant a lot as I'm sure you know! Jon(s)/Meaghan, thanks for everything. Brody and Chase had a blast!

Comment #33 - Posted by: Jason at December 9, 2013 6:51 AM

Had tons of fun and learn so much at the L1 Cert in Austin, Texas this weekend. Thanks Eric, Jason, David, Sarah and Casey! You guys were great!

Comment #34 - Posted by: Eric at December 9, 2013 6:52 AM

Great Level 1 course at CF Fury! I learned a lot. Great team of instructors, thanks for your commitment and patience. Thanks Peter for letting us use your place for the weekend. See you around.

Comment #35 - Posted by: Chuck at December 9, 2013 7:34 AM

The best Weekend, the best team, the best friends

the best teacher´s, thanks Crossfit.

Comment #36 - Posted by: Adilson at December 9, 2013 7:38 AM

What an amazing weekend in Austin! Couldn't have asked for a better group of Trainers to lead the weekend. Thanks to Eric, Sara, David, Casey, and Jason! I learned so much and connected with my new Crossfit Family! :) Ya'll come visit us down in Texas again- Preferably in the summertime!!

Comment #37 - Posted by: Brookelyn at December 9, 2013 7:42 AM

Level 1 Course at Panama City, Panama... The Best one!!! Boz u the man! It was an honor to be trained by u!

Comment #38 - Posted by: Aldo at December 9, 2013 7:50 AM

Girls skating is awesome! I would love that

Comment #39 - Posted by: MLRV at December 9, 2013 8:32 AM

We threw it down in the ATX. Class was great!

Comment #40 - Posted by: Zack at December 9, 2013 8:34 AM

Wicked coaching, absolutely loved the course!
Ring muscle ups are in the bag now thanks to you guys!!

Comment #41 - Posted by: Dan Aldridge at December 9, 2013 9:04 AM

Super experience , merci a toute l'equie des red tshirts et a l'equipe du crossfit le louvre
be crossfit

Comment #42 - Posted by: reda at December 9, 2013 10:58 AM

Level 1 training in Portland, OR was so informative and fun. Our Coaches were awesome, so cool to see the details of Crossfit in such a hands on way. I learned a ton and cant wait to pay it forward. I love that the heart of Crossfit is community, about people living a long healthy life. Great job Coaches, awesome working with you!

Comment #43 - Posted by: Sarah Z at December 9, 2013 11:05 AM

Awesome Lvl 1 course @ Crossfit STHLM this weekend. Thanks Jami,Denise,Jonny,Donny,Phil and Quinn!
You guys were great! :)

Comment #44 - Posted by: Kennie at December 9, 2013 11:36 AM

Shout out to the staff @Crossfit Country!! You guys were incrededable!! Todd congrats on your first ab mat sit up!! Melady I will keep stretching!!

Thanks!! Dax

Comment #45 - Posted by: Dax Johnson at December 9, 2013 11:47 AM

Made up yesterday's WOD today. Results posted in yesterday's thread.

Comment #46 - Posted by: Glorybelle (F/44/5'5/135) at December 9, 2013 12:35 PM

When will test results be posted? It was a tough test!!

Comment #47 - Posted by: Melecop at December 9, 2013 1:11 PM

A big thanks to Danny Ed Drummond Lilly Ollie Sara Matt I had an awesome time at the cert on the weekend. I learnt a lot you guys were so passionate and informative funny to. Highlights were when Drummond puked after the trainer wod. All the things you guys said really made a lot of sense and it stuck with me to. Two final things Danny your iPhone 5 is pretty awesome. The last Drummond your calves are even better than Danny's iPhone 5 (sorry Danny)

Comment #48 - Posted by: Wayne at December 9, 2013 2:08 PM

I really enjoyed the weekend , the quality of the seminars and the coaches. Top notch! I were at Crossfit STHLM

Comment #49 - Posted by: Joel at December 9, 2013 2:10 PM

Strength: Back squat 3x5 @ 230#. Press 3x5 @ 117#.
WOD: 10 minute AMRAP of: 10 supine ring pull-ups & 10 true push ups. 6 rounds competed.

Comment #50 - Posted by: Gavin at December 9, 2013 2:43 PM

An inspiring and exhilarating weekend at Crossfit Melbourne - big shout out to Danny, Ed, Drummond, Lily, Sarah, Ollie & Matty - an awesome bunch of coaches with a fabulous array of knowledge,experience and humour. Have reignited my passion and confirmed my love for all things Crossfit.
Zoë G

Comment #51 - Posted by: Zoë Gephart at December 9, 2013 3:54 PM

3x5 backs squat-225'235'245
Push press- 3x5-140
5 rounds row 250 meters followed by 10 air squats

Comment #52 - Posted by: Wolfman at December 9, 2013 4:26 PM

***CFK CFRocks*** was mind blowing!! Thanks for sharing your knowledge and experience to help us fight the "silent revolution", can't wait to get started and use all the great tools I learnt from such wonderful coaches. Thanks guys!!!

Comment #53 - Posted by: Nicole at December 9, 2013 4:28 PM

What is going on with the programing? 2 days ago we had rowing intervals. (M Day) the next day we have
thrusters, cleans, sumo deadlifts HP. Where is the "G" in that workout. Just asking?

Comment #54 - Posted by: Pete at December 9, 2013 5:12 PM

Crossfot Country was increadible!! I want to thank the staff for doing an awesome job!! Todd keep working on them sit ups buddy!!


Comment #55 - Posted by: Dax Johnson at December 9, 2013 5:39 PM

Shout out to the staff @Crossfit Country!! You guys were incrededable!! Todd congrats on your first ab mat sit up!! Melady I will keep stretching!!

Thanks!! Dax

Comment #56 - Posted by: Dax Johnson at December 9, 2013 5:42 PM

Obviously I need spell check!!

Comment #57 - Posted by: Dax Johnson at December 9, 2013 5:43 PM

This was an awesome class!!!!!! The team that taught in Hawaii has such a great teaching style!!!! I'm definitely going to remember: "heaps betta!", "rolling around like bacon sizzling", "hold it like you are holding a fishbowl", "1 2 3 Break!" "Knees out!"

Comment #58 - Posted by: Takara R. at December 9, 2013 6:07 PM

Great course at crossfit country. Mike and crew were hilarious and informative!


Comment #59 - Posted by: Cale d at December 9, 2013 6:26 PM

CrossFit Kids course at CrossFit Rocks this weekend was such a valuable learning experience. I believe every L1 Trainer should attend this certification. Staff were brilliant and knowledgable, content was up to date and extremely relevant. The future of actual fitness and revolutionary change really does lay in our Kids programs. Get on it L1 Trainers. Can't wait to kick off our Kids program.

Comment #60 - Posted by: jason E at December 9, 2013 6:28 PM

Thank you to all the instructors at the Hawaii L1 cert. for such an amazing experience. You all took me to a higher level. IMUA!!!!!!!!

Comment #61 - Posted by: Cristy Tamanaha at December 9, 2013 9:28 PM

Hardass fitness Honolulu was where all the action was this weekend! Thank you crossfit team for an amazing and inspiring weekend, and most of all for all the knowledge the trainers passed on to us. I am very sore, but very happy :)

Comment #62 - Posted by: Elizabeth Killi at December 9, 2013 9:50 PM

Crossfit Central Downtown, even though temps were below freezing we had an amazing time. The crew was super informative and entertaining. They made the weekend so much fun that I hated to see it end. The strenght and ability that these trainers demonstrated was off the chart!! I really wish I could do this every weekend. Thank you guys!!!

Comment #63 - Posted by: Tammy Hernandez at December 10, 2013 5:48 AM

What a truly inspirational and amazing weekend I have had at crossfit Reykjavick. The trainers were friendly, excellent and highly knowledgeable.The staff and facilities were fantastic, and best of all I have made a whole new community of friends from all over the world who share the same passion towards crossfit as I do.Thank you all.Jess

Comment #64 - Posted by: jessica mclean at December 10, 2013 8:05 AM

Awesome experience at the Level 1 cert at Crossfit Morristown. And in the words of Karianne Dickson, "more cowbell".

Comment #65 - Posted by: Robert Piparo at December 10, 2013 8:32 AM

Awesome weekend at Reebok Crossfit Louvre! Thank you so much Karl, Nolan, Simon, Justin and Pedro for everything you brought to the seminar!

Comment #66 - Posted by: Anthony Morel at December 10, 2013 9:46 AM

I am very happy with the course, with all that was past and the way it was passed. Teachers deserve a score of 10! Congratulations to crossfit and trained teachers that it has.

Comment #67 - Posted by: Iuli Silveira at December 10, 2013 10:07 AM

Alllloooohhhaaa!!! As Erik said, throw lots of Hawaiian terms in to make this obvious! ha The ohana that came to Hardass Fitness Hawaii rocked the house - I left so invigorated and motivated to continue to drive performance in CF and help others. I still can't believe getting a strict muscle-up was just due to right technique - thanks Matt Chan for making that happen! The entire team of CrossFit Coaches was incredible - Erik, Matt, Laura, Stacey, Amy, Dave, Kimo - WOW!! They spoke so clearly and knowledgeably about every facet of CrossFit in the L1 Cert - I SHOULD HAVE DONE THIS RIGHT AWAY and not waited a year after starting. For anyone thinking about this - it is expensive, but WELL WORTH IT. Mahalo nui loa and a hui hou...I'll be back for more certs later! GO GET SOME!

Comment #68 - Posted by: Corey Campbell at December 10, 2013 3:49 PM

Foi muito top... mesmo ja treinando Crossfit aprendi muita coisa nova, agora é esperar o resultado da prova!!

Comment #69 - Posted by: Felipe at December 11, 2013 12:27 AM

CFK @ CFRocks has to be one of the best courses I have ever done. I feel I am ready to pass CrossFit on to the younger generation now. I have tried it out on my 4yr old and it really does work, she hasn't stopped asking me to do squats with her so she can 'stand like super woman'!!
Thanks CrossFit Kids

Comment #70 - Posted by: Andrew at December 11, 2013 11:57 AM

Level 1 Cert at Crossfit Country was amazing. The whole group of trainers and all the athletes made for a great weekend! Thank you Todd for helping me get my first strict ring muscle up! You guys rock!

Trevor Manuel

Comment #71 - Posted by: Trevor Manuel at December 12, 2013 9:45 AM

Thank you CrossFit Country! Learned so much this past weekend! Thanks to all of our great Coaches!!

Comment #72 - Posted by: Emily F. at December 12, 2013 11:27 AM

Anyone received results from their L1 test?

Comment #73 - Posted by: Eric at December 13, 2013 11:08 AM

C'mon where are the results already??

Comment #74 - Posted by: JP at December 13, 2013 7:23 PM

I had an awesome time and learned so much that validated my fitness beliefs. To the industry nay Sayers that have zero experience with the concepts and training methods of Crossfit, take a L1 course before you voice your opinions. Eric I received my test results and I passed. Thank you L1 coaches for your professionalism and sore abs not just from the playtime sessions but laughs! Hope to see you soon once again!

Comment #75 - Posted by: Rreger at December 15, 2013 11:39 AM

The results are ready?

Comment #76 - Posted by: Miriam at December 16, 2013 8:04 AM

Has anybody got there results?

Comment #77 - Posted by: Anthony at December 19, 2013 4:31 PM

Pro Who Might Be Fearful Of men.

Comment #78 - Posted by: コンバース at December 23, 2013 5:03 AM
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