December 5, 2013
Christa at CrossFit Diamond's "Tough Like Tommy" fundraiser.
"Fort Mojave: Taking Steps to Change" CrossFit Journal video [ipod] [mov] [HD mov]
Posted by Pukie at December 5, 2013 5:00 PM
@Joe N, nice job with Annie yesterday.
Gavin - thanks! Tried the "strength wod + metcon" structure you mentioned before (boxes in my area seem to do this as well). I thought the cleans would slow down the double-unders, but I was glad to be wrong ;)
Grace 45 kg 7:10
Warm up was 3 rounds of
10 1 pood kb swing
10 spiderman walk
10 double unders
Strength: back squat 3x5 @ 225# (reset). Floor press 3x5 @ 160# (PR).
WOD: sprint 60y every 30s for 7 minutes. Completed.
Cash out: 7:44 Rx.
Five rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
I think that video would be a great model for AL Americans, not just tribal life