December 3, 2013

Tuesday 131203

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

Post loads to comments.

Compare to 121115.

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Posted by Pukie at December 3, 2013 5:00 PM
Comments

155-205-225-245-265-285-305-315-325-335 PR

Comment #1 - Posted by: Kyle (Pa) at December 2, 2013 5:34 PM

240#-265-270-295-310-325-335-345-355-365 (PR)

Did 365# last week for a single but not a double.

Comment #2 - Posted by: Gavin at December 2, 2013 5:54 PM

Gavin- nice! That FB program is working well for you.

Comment #3 - Posted by: Kevin C. (M/54/5'11"/176) at December 2, 2013 8:02 PM

Question, its suppost increases the weigth in each back squat?, example start with 75lb 2Rep, then 95lb 2Rep? Hi from Mexico

Comment #4 - Posted by: Clemente at December 2, 2013 10:19 PM

Question, its suppost increases the weigth in each back squat?, example start with 75lb 2Rep, then 95lb 2Rep? Hi from Mexico

Comment #5 - Posted by: Clemente at December 2, 2013 10:20 PM

100, 104, 106, 108, 110, 112, 114, 116, 118, 120 kg... Muito bom!!!
M/42a/62kg peso corporal

Comment #6 - Posted by: Crelio at December 2, 2013 10:25 PM

100, 104, 106, 108, 110, 112, 114, 116, 118, 120 kg... Muito bom!!!
M/42a/62kg peso corporal

Comment #7 - Posted by: Crelio at December 2, 2013 10:26 PM

195-205-225-235-245-255-265-275

Stopped after 8 sets because form started to go out the window.

Comment #8 - Posted by: Stox at December 3, 2013 2:03 AM

205,215,215,205,205,205,205,205,205,205.

Comment #9 - Posted by: Serch at December 3, 2013 2:50 AM

72-82-92-96-100-102-102-108-112-112kg

Comment #10 - Posted by: Mür at December 3, 2013 2:57 AM

185-205-225-235-245-255-265-265-275-275 lbs

Comment #11 - Posted by: gb 46/m/71"/185# at December 3, 2013 3:17 AM

155 - 155 - 185 - 195 - 205 - 215 - 225 - 195 - 195 - 195 lbs, ATG

Comment #12 - Posted by: Joe Northside m/35/70"/195 at December 3, 2013 4:37 AM

F/52/5'6/116
105, 110, 115, 120, 130, 140pr, 150pr, 155pr, 160(1), 150, 150# atg

Comment #13 - Posted by: D.S. at December 3, 2013 5:58 AM

135, 225,315,380,385,390,395 pr

Comment #14 - Posted by: Joshua at December 3, 2013 6:00 AM

My wife ended with 200lbs! Proud of Her

Comment #15 - Posted by: Joshua at December 3, 2013 6:02 AM

My wife did 200lbs PR!

Comment #16 - Posted by: Joshua at December 3, 2013 6:03 AM

(kg) 80-90-100-105-110-115-120-110(3reps)-115(6reps)
Felt awesome!

Then 3 rounds
10 L Pu
20 fingers to toes

Comment #17 - Posted by: Chen M/25/5.9/163 at December 3, 2013 6:09 AM

Today, AMRAP in 24 hours of: run to washroom and sit with head in toilet. Completed more than enough rounds already.

Comment #18 - Posted by: Giraffestalker m/29/158lbs at December 3, 2013 6:24 AM

34/m/230

225-275-305-315-335-355-375-395-405-415

Comment #19 - Posted by: CAM at December 3, 2013 6:28 AM

Not keen on doing back squats w/o a spotter, so...
Front Squats:
Warm up: 10-45#, 8-75, 5-95
WOD: 5-115, 5-135, 5-145, 5-155, 3-165, 5-145
Cool down: 10-115, 15-45, 50 air squats

Comment #20 - Posted by: Jim R. 51/5'8"/160 at December 3, 2013 6:39 AM

D.S., that's HUGE! Well done!

Comment #21 - Posted by: Jim R. 51/5'8"/160 at December 3, 2013 6:42 AM

M 43/185/6'
185,195,205,210,215,220,225,230,235,240.

Comment #22 - Posted by: Mike at December 3, 2013 7:31 AM

155->220

Love it PS!

Comment #23 - Posted by: james.patrick [M/51/66"/135] at December 3, 2013 7:46 AM

M/23/5'11"/189.4

275-300-315-330-330-330-330-330-330-330

Comment #24 - Posted by: MilesForks at December 3, 2013 8:11 AM

M/28/74kg
Back Squat: 2-2-2-2-2-2-2-2-2-2
70- 70- 75- 75- 77.5- 80- 80- 80- 80- 80kgs
Really struggling to get my squat strength up. Frustrating!!!

Then
Bench Press: 5-5-5-5-5-5
60- 70 - 75- 75- 77.5- 77.5kgs

Comment #25 - Posted by: Simon Murray at December 3, 2013 8:32 AM

Thanks Jim R. And also for the push up advice it has helped

Comment #26 - Posted by: D.S. at December 3, 2013 8:43 AM

CFFB
Strength: Deadlift 2x355#. Failed 3rd rep. Will attempt 355# again next week.
WOD: Competed 38 ring pull-ups in 7 rounds of:
max reps false grip ring pull-ups & 10 hollow rocks

then 100 45# plate slams for time in 9:35.

Comment #27 - Posted by: Gavin at December 3, 2013 8:55 AM

@DS, well done! Always ATG. Keep it up.

Comment #28 - Posted by: Gavin at December 3, 2013 8:56 AM

I'm assuming the goal is to work your way up to your 1RM, correct?

Comment #29 - Posted by: Bakari at December 3, 2013 9:19 AM

95-115-135-155-175-195-215-225 form broke down so last two sets 205-205lbs. my 1rm is 250lb so I was at 90%.


Male/38yo/175lbs/5'10"

Comment #30 - Posted by: John at December 3, 2013 9:21 AM

100-110-120-120-120-110-110-110-110-110 kg

Comment #31 - Posted by: Fred 39/176/78 at December 3, 2013 9:40 AM

@Bakari #29, no, a 2RM. And, that 2RM doesn't have to be a 2 rep PR...it's just the heaviest 2 reps you can do today. You might set a new PR, or you might be far from it based on diet, rest, etc. Your 2RM (or any RM) will vary from day to day.

Comment #32 - Posted by: Gavin at December 3, 2013 9:41 AM

Praus2018

225.250.260.270.270.270.270.270.270.270

Comment #33 - Posted by: Praus at December 3, 2013 10:09 AM

M/29/165/6'0"

225-245-265-285-295-295-295-275-275-275

Comment #34 - Posted by: James Bobo at December 3, 2013 10:18 AM

225

Comment #35 - Posted by: ccraft at December 3, 2013 10:21 AM

140kg for 8 sets then dropped to 130kg for the last 2 sets.

Comment #36 - Posted by: Terrence at December 3, 2013 11:01 AM

225, 240, 245, 250, 255, 260, 265, 270, 275, 280

Compare to:
121115 - 275, 275, 275, 275, 275, 275, 275, 275, 275, 275
120421 - 250, 250, 250, 250, 250, 250, 250, 250, 250, 250

Comment #37 - Posted by: B. Rhaly at December 3, 2013 11:16 AM

265# all sets, every minute on the minute

Comment #38 - Posted by: Jetté 44/M/5'11"/175 at December 3, 2013 11:21 AM

D.S., Gavin - nice job on the prs!

Comment #39 - Posted by: Joe Northside m/35/70"/195 at December 3, 2013 11:30 AM

I don't have squat racks, what options do people use when the reps are to be heavy and you don't have a rack? I am thinking to add my 40lb vest to the mix, pause at the bottom 2 seconds. That's all I can think of, any tips or suggestions please advise. Thank You

Comment #40 - Posted by: Nick at December 3, 2013 11:41 AM

M/49/150

185-205-225-235-245-245-255-255-265-265

finish with 20 x 135#

Comment #41 - Posted by: David at December 3, 2013 11:42 AM

This was my very first Crossfit workout ever... I'm going to be honest and say I was burnt out and broke a bigger sweat during the "Official Crossfit Warm Up" Haha.

2-2-2-2-2-2-2-2-2-2
185-205-215-225-235-245-255-265-225-135
I broke form on my 2nd set of 265. I was a hardcore, 5 day a week weightlifter for the last 17 months and I have to say I LOVE CROSSFIT! This is exactly what I was looking for!

Comment #42 - Posted by: Zach at December 3, 2013 12:02 PM

220-243(2)-254(2)-265(2)-287(2)-298

Comment #43 - Posted by: Craig Beveridge 39/M/5'11/210 at December 3, 2013 12:11 PM

265, 275, 285, 295, 315, 325, 335, 345, 355, 365

Comment #44 - Posted by: RYAN J at December 3, 2013 12:15 PM

M/25/70"/175

225-245-265-285-305-325-345-360-375-390

Comment #45 - Posted by: Sean M/25/70"/175 at December 3, 2013 12:18 PM

(kg) 80-85-90-95-100-105-110-115-115-100

Comment #46 - Posted by: Andy Lock at December 3, 2013 12:26 PM

KG's
80, 90, 90, 92.5, 92.5, 92.5, 95, 95, 95, 97.5

Comment #47 - Posted by: Simon Boote M/42/80kg/181cm at December 3, 2013 12:44 PM

225/235/245/255/265/275/285/295/285/275 (lb)

@ 165lb bw

Comment #48 - Posted by: Philip G at December 3, 2013 12:54 PM

M/30/5'7"/150
205, 225, 245, 255, 275, 290pr, 295f, 293f, 292x1pr, 291x1

Comment #49 - Posted by: Kri$ at December 3, 2013 12:54 PM

185-195-185x5-190-190-190, then run 3 mi

Little hesitant without a spotter...

Up 50lb from the last squat though! Think I got the form down.

Comment #50 - Posted by: James (M/22/5'10/185) at December 3, 2013 12:58 PM

205-225-235-250-260-270-300-310-320(PR)

Comment #51 - Posted by: Nicholas (M/28/5'10"/175) at December 3, 2013 1:55 PM

135 155 175 205 225 230 240 225 225 205

no pr's today

Comment #52 - Posted by: Mike Andridge/43/5'8"/175 at December 3, 2013 2:21 PM

subed for

200 kb swings (oh) 2 pood
1km row

every time kb goes down 25 dimond sit ups
12.37

ouchhhh

Comment #53 - Posted by: paul coleman at December 3, 2013 2:34 PM

205-225-245-255-255-245-225-225-225-225

Comment #54 - Posted by: Teel at December 3, 2013 2:38 PM

M/16/5'7/145

No PR's

Back squat 10x2

230-240-250-260-270(3)-260-260-255-255-255

Comment #55 - Posted by: Scott E at December 3, 2013 2:42 PM

Found 1rm at 325 :D started strenght 3 months ago!

Comment #56 - Posted by: nik (17-m-5"7-170) at December 3, 2013 3:02 PM

ATG
185/225/245/275/295/315x1/275/305/275

Comment #57 - Posted by: Dave 31/6'/180 at December 3, 2013 3:17 PM

135, 150, 165, 180, 195, 205, 210, 215, 220, 225(pr)

Comment #58 - Posted by: Matt von L (27/m/6'0"/190) at December 3, 2013 3:39 PM

155-205-245-265-275-285-300-275-275-275

Comment #59 - Posted by: Rowan M/5'5"/150/49 at December 3, 2013 3:49 PM

50-60-70-80-90-100-110-100-90-90kg

Comment #60 - Posted by: ricardo pedrosa at December 3, 2013 3:50 PM

225-245x4-265x3-285x2 lbs

Comment #61 - Posted by: raphael at December 3, 2013 3:55 PM

M/53/153/1-1-06

Set up to squat at Comet. Lil'bingo opted for squat therapy session after first warm-up set.

Not very heavy, but very good technique when I was done.

Comment #62 - Posted by: bingo at December 3, 2013 3:57 PM

155,165,175,185,295,205,215,225,235,245(f) 205

Woo hoo 10lb PR !

M/6'/204/40

Comment #63 - Posted by: Joe at December 3, 2013 4:25 PM

225,245,275,295,305,315,320,325,330(1 rep) to be honest w/myself I probably didn't get as low as I should have but pretty happy none the less. Thanks crossfit when I started last year 135lbs was a challenge, now it's a warmup.

Comment #64 - Posted by: Wolfman at December 3, 2013 4:32 PM

Not able to back squat with weight since spine surgery, so this is the last two days WODS:

Today for time:

15 full ROM HSPUs (hands on 12" stools, head touching floor each rep)
45 ring dips (no kip, full extension at support)
45 rocker plank pushups (hands on 2" high rockers, chest and thighs touch and leave ground together

8:56 total. 2:20 for HSPUs, 3:30 for dips, 3:06 for pushups

*******

Monday Dec 2:

For time:
9/9 75# reverse lunges
9 75# front squats
9 jump squats

10:48

F/50/5'/110#

Comment #65 - Posted by: Kelly Moore at December 3, 2013 4:57 PM

Snatch 1-1-1-1-1-1-1-1-1-1 reps @ 115#

Comment #66 - Posted by: Joe Northside m/35/70"/195 at December 3, 2013 5:04 PM

Sn@tch 1-1-1-1-1-1-1-1-1-1 reps @ 115#

Comment #67 - Posted by: Joe Northside m/35/70"/195 at December 3, 2013 5:05 PM

Modified for my CoCr & Polymer Knee
Back Squat: 135-165-185-205 for the remaining sets
Être prêt
Soldier for Life
M/56/6’/215

Comment #68 - Posted by: Pete In Sun City at December 3, 2013 5:07 PM

225,245,275,295,,305,315,320,325,330(1 rep) have to be true w/ myself , not sure i got as low as I should have but happy none the less.

Comment #69 - Posted by: Wolfman at December 3, 2013 5:16 PM

185/190/195/200/205/210/215/220/225/230

Comment #70 - Posted by: DLong (M/38/5'10"/185) at December 3, 2013 5:29 PM

M/53/153/1-1-06

Original post in the mist.

Squat therapy to work on form w/Lil'bingo.

Comment #71 - Posted by: bingo at December 3, 2013 5:29 PM

115-135-185-205-215-225-275-280-280 (failed at 2nd rep)

Comment #72 - Posted by: Jake at December 3, 2013 5:50 PM

115-135-185-205-215-225-275-280-280 (failed at 2nd rep)

Comment #73 - Posted by: Jake at December 3, 2013 5:51 PM

Front Squat

10 x 2
135#

No rack, so throw in 10 135# power cleans.

Comment #74 - Posted by: EricS M/33/5'10/175 at December 3, 2013 5:54 PM

275-275-315-315-335-335-335-335-335-335
Then did Fran as rx'd 3:21. No PR today but met pukie for the first time!

Comment #75 - Posted by: Kurt M/40/190 at December 3, 2013 6:01 PM

Matt best 325
Adam best 275
Brock best 275
Seb 225 (good form), 275 not full depth ug
then 'diane'
Matt 5:21
Seb 8:11
Adam 9:30
Brock 14:10

Comment #76 - Posted by: Sebastian 45/6'2"/180 at December 3, 2013 6:03 PM

225-255-255-255-265-265-265-275-275-275

Comment #77 - Posted by: Joshw 37/6'/205 at December 3, 2013 7:07 PM

6'1, 175 lb
135-185-195-205-210-215-220-225-230-230

Comment #78 - Posted by: Alex Hannah at December 3, 2013 7:54 PM

245-245-245-245-245-245-265-265-275-285#

Comment #79 - Posted by: phill 37°21'41"N 118°23'43"W at December 3, 2013 8:32 PM

95. 135. 185. 205. 225.
275. 295. 315. 335. 355. 365

Comment #80 - Posted by: Sergio at December 3, 2013 8:35 PM

M/40/74"/248

135-185-205-225-245-265-275-295-305-315-325

Comment #81 - Posted by: JH at December 3, 2013 8:43 PM

245/245/245/245/245/265/265/265/275/285pr for 2 reps

Comment #82 - Posted by: Jake Kiddoo at December 3, 2013 8:49 PM

225-245-265-285-315-335-355-405 (4 @405)
Then 3 rounds for time of:
100M Run + 10 Pushups, 30 sec rest
100M Run + 10 Jumping Lunges, 30 sec rest
100M Run + 10 Pullups, 30 sec rest
100M Run + 10 Burpees, 30 sec rest
100M Run + 10 BW Squats, 30 sec rest
100M Run + 30 Crunches, 30 sec rest
Time: 24:15

Comment #83 - Posted by: Dan G at December 3, 2013 10:55 PM

135,155,165,175,185,195,205,210,215,220

Rests between the first couple of sets was 2 minutes, and gradually increased so that last couple of rests were 3 minutes.

Comment #84 - Posted by: David T. - M/54/5'8"/183 at December 4, 2013 3:50 AM

50-60-70-80-90-100-110-120-125-130 kg

Comment #85 - Posted by: Ronin at December 4, 2013 4:55 AM

225. Next time 235.

Comment #86 - Posted by: Elliott Harding at December 4, 2013 6:30 AM

185,205,225,235,245,255,265,275x1,285F,285x1

Comment #87 - Posted by: TK M/45/5'9"/180 at December 4, 2013 6:53 AM

155-175-185-205-225-225-225-225-225-225

Comment #88 - Posted by: Brandon at December 4, 2013 6:58 AM

135 x 4
225 x 2
275 x 2
285 x 2
295 x 2
305 x 2
315 x 2
325 x 0
315 x 2
320 x 0
320 x 2

Comment #89 - Posted by: BW at December 4, 2013 7:51 AM

2013-12-06: 210. "
2012-11-17: 205. "
2012-04-22: 185/1 min rest

Comment #90 - Posted by: gs at December 4, 2013 8:58 AM

95-105-115-125-135-145-155-165(x1)-135-135

Comment #91 - Posted by: Boo Boo f/25/150/5'8" at December 4, 2013 9:36 AM

M/41/179cm/89kg

1 set every 2 min.

(kg) 70-80-90-100-110-120-125-130-135-140(0)

Compare to: 131108: 130x1

Comment #92 - Posted by: Jose-Luis Morales at December 4, 2013 10:25 AM

215-220-225-230-235-240-245-250-255-270

Comment #93 - Posted by: myles456 at December 4, 2013 12:53 PM

M/35/5'9"/160

225
235
245
255
267
275
1@285
275
275
275

Rested 1-2 mins. Trained last night so weak morning.

Comment #94 - Posted by: Antun Karlovac at December 4, 2013 1:08 PM

2 Mile run...
Then
10 X 2 Back Squats
185# all Reps
Then
20 K's to E's
Then
25 PushUps

Comment #95 - Posted by: dyagg at December 4, 2013 1:21 PM

175
185
190
195
205
210
215
225
235 (PR)
240 (PR)

Comment #96 - Posted by: Nate at December 4, 2013 3:51 PM

140-150-160-170-175-180-170-160-150-140kg Rx'd

Comment #97 - Posted by: Tormod at December 4, 2013 5:16 PM

M/34/6'1"/185

155-
165-
185-
205-
215-
225-
235-
245-
255 (x1)-
245

Comment #98 - Posted by: NickName at December 4, 2013 5:53 PM

M/24/190

225/275/295/315/335/355/365x1 New PR

Comment #99 - Posted by: Maxime at December 4, 2013 6:25 PM

95
145
165
185
205
215
225
235
240
245 PR

Comment #100 - Posted by: Aaron at December 4, 2013 7:31 PM

185-195-205-215-225-235-245-255-265-275

Comment #101 - Posted by: Tay (M/30/6'1"/195) at December 4, 2013 8:03 PM

1 km run warmup
60-70-80-90-100-110-120-130-140-150 KG
First time trying this set.

Comment #102 - Posted by: Duveit at December 4, 2013 11:28 PM

60kg-65-70-75-80-82.5-85-87.5-80-80

Comment #103 - Posted by: Brett (25/M/188cm/77kg) at December 4, 2013 11:32 PM

2-130
2-150
2-170
2-190
2-210
2-220
2-230
2-240
2-250
2-250

Comment #104 - Posted by: ChuckB 55/5'11"/155 at December 5, 2013 11:58 AM

135
155
185
225
235
245
255x1(f)
255x1(f)
250x1(f)
250

Comment #105 - Posted by: Justin M/27/5'8"/144 at December 5, 2013 2:10 PM

8x2 back squats late wed pm: 135, then 7x2 155#

w/u - 3rft 2x35# kbs clean n jerk, 125m row = 4:20

Comment #106 - Posted by: matt h 5'11" 180# 3-9-11 at December 5, 2013 8:42 PM

Safety Squat Bar-wow I love this bar
190 210 220 230 240 250 250 250 260 260

Comment #107 - Posted by: bowman 35/M/5'8"/170 at December 6, 2013 8:07 AM

BSx2: 105, 115, 125, 135, 145, 155, 165, 175, 185, 190
(+5lb)

Comment #108 - Posted by: Harpo m/46/5'7"/145 at December 6, 2013 6:58 PM

205-215-235-255pr-260pr-235-225 for the remainder.
15#pr.

Comment #109 - Posted by: ART/M45/5'5"/150 at December 7, 2013 5:33 AM

One 2 rep set of 205, then nine 2 rep sets of 215.

Comment #110 - Posted by: Victor 26/175/6'1" at December 7, 2013 10:51 AM

What's the proper rest time?

Comment #111 - Posted by: Will at December 7, 2013 11:08 AM

255-265-275(pr)-280-285-290-295(1)-255-260-265-265

Comment #112 - Posted by: mlt at December 7, 2013 2:03 PM

84-90-92-92-92-94-94-94-96-96 kg

Comment #113 - Posted by: lucio1928/41/182/95 at December 9, 2013 8:19 AM

115
185
235
235
235
245
255
265
275
275

Comment #114 - Posted by: Andrew at December 9, 2013 5:32 PM

M/33/5'7"/168
185, 225, 235, 245, 255, 265, 275, 285, 295x1 (f), 275x1 (f)

Comment #115 - Posted by: Mark Salzman at December 10, 2013 5:23 AM

m/44/160

315 as rx'd

Comment #116 - Posted by: Seth H. at December 10, 2013 4:44 PM

M/41/6'0"/167

115-135-155-165-170-175-180-185-190-200

Comment #117 - Posted by: Brian at December 12, 2013 7:37 AM

45/m/176cm/73kg

100-105-110-115-110-110-105-105-105-105 kg

Better than last time.

Tried to do 5x 20 GHD sit-ups. but gave up after 2 rounds because of pain in my lower back. Did some back extensions and unloaded reverse hypers then which seemed to help my back.

Comment #118 - Posted by: Memuc at December 12, 2013 12:39 PM

12/12
2x165,175,185,195,205,215,225,235,245,255
Wore belt from 225 up

Comment #119 - Posted by: Mike Scott M/47/5'9"/199 at December 12, 2013 4:17 PM


Did light weight for speed reps with 1 minute between sets.


10 sets of 250lb

Comment #120 - Posted by: Kevin McClellan 52 at December 14, 2013 1:42 PM

M/38/178/82 Kg.

Wod
Back Squat 2-2-2-2-2-2-2-2-2-2 reps
60-70-80-90-100-110-120-130-140-150 Kg. Pr. !!!

Comment #121 - Posted by: cristian rollo at December 15, 2013 7:14 AM

95-115-125-135-145-155-165-175-185-200

Comment #122 - Posted by: FP at December 22, 2013 10:41 AM

Rxd
- 105 kg
- 110
- 115
- 120
- 125
- 130
- 135
- 140
- 145
- 150 - 2x with support

Comment #123 - Posted by: Artur G at December 23, 2013 11:52 AM

m/40/5'9/184
CFWU-2. Superman. Row 500m.
WU @ 225 & 275
All @ 325. Every 90 on the 90. Later sets easier than first few. Better as I got loose.
11/15/12: 225X5 WU, 275X2 WU.
All @ 300. All high bar. Every 90 on the 90. Not bad once I got loose. First rep easier than 2nd most sets. Good job rotating feet out, tight lumbar. Go to at least 305 next time.
4/21/12: 295,295,300,300,305,305,310-1,305,305. Sets 1-9 low bar.

Comment #124 - Posted by: jrm at December 27, 2013 6:56 PM

CFWU-2. Superman. Row 500m.
WU @ 225 & 275
All @ 325. Every 90 on the 90. Later sets easier than first few. Better as I got loose.
11/15/12: All @ 300. All high bar. Go to at least 305 next time.
4/21/12: 295,295,300,300,305,305,310-1,305,305. Sets 1-9 low bar.

Comment #125 - Posted by: jrm at December 27, 2013 6:58 PM

CFWU-2. Superman. Row 500m.
WU @ 225 & 275
All @ 325. Every 90 on the 90. Later sets easier than first few. Better as I got loose.
11/15/12: All @ 300. All high bar.
4/21/12: 295,295,300,300,305,305,310-1,305,305.

Comment #126 - Posted by: jrm at December 27, 2013 6:59 PM

45 x 10
95 x 8
135 x 6
185 x 4
225 x 2
235 x 2
245 x 2
255 x 2
265 x 2
275 x 2(old or)
285 x 2(pr)
275 x 2
275 x 2
275 x 2

M/43/5`8/238

Comment #127 - Posted by: phat boi at January 8, 2014 12:36 AM

135, 165, 185, 205, 225, 245, 255, 265, 275, 225

Comment #128 - Posted by: Manchild at January 28, 2014 6:30 AM

85-85-85-85-85-85-85-85-85-85 KGs

Comment #129 - Posted by: Matt W at March 16, 2014 1:24 PM

85-85-85-85-85-85-85-85-85-85 KGs

Comment #130 - Posted by: Matt W at March 16, 2014 1:25 PM

85-85-85-85-85-85-85-85-85-85 KGs

Comment #131 - Posted by: Matt W at March 16, 2014 1:26 PM

285/295/295/295/295/295/295/295/295/295

Comment #132 - Posted by: Ronnieboy M/51/5'9"/185 at April 10, 2014 5:02 PM
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