November 24, 2013

Sunday 131124

Five rounds for time of:
50 Wallball shots, 20 pound ball
Run 400 meters

Post time to comments.

Compare to 041221.

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Jenn Murzyn, Tony Fusaro, and Kevin Noonan.


"Constantly Varied Kitchen: Tarte Tatin" with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]


Ben Smith's 300 pound snatch.

Posted by Pukie at November 24, 2013 5:00 PM
Comments

Wall balls.....

Comment #1 - Posted by: Reilly Coyote at November 23, 2013 5:29 PM

She just saw the workout D:

Comment #2 - Posted by: Franiel at November 23, 2013 5:34 PM

Wall balls are the easy part. Thinking of the running makes me want to vomit.

Comment #3 - Posted by: Gavin at November 23, 2013 5:51 PM

Come on, Gavin. You'll own this.

And Ben Smith's 300# snatch... WOW! That's what he said.

Comment #4 - Posted by: Glorybelle (F/44/5'5/135) at November 23, 2013 5:55 PM

I just PR'd my Snatch today at 200#.....Damn looks like a still have a little bit of work to do!

Comment #5 - Posted by: Rocky at November 23, 2013 5:58 PM

ben smith = le git

Comment #6 - Posted by: Mel/40m/5'10"/180 at November 23, 2013 6:27 PM

Just reading that is already making my legs cramp up.

Comment #7 - Posted by: Kimberly at November 23, 2013 7:37 PM

Looks delicious, but maybe Nick shouldn't wear a PALEO shirt if he's showing the community how to cook with dairy, refined sugar, and grains from Pepperidge Farms... Kinda' weird I think. Still... Looks delicious.

Comment #8 - Posted by: Jro at November 23, 2013 11:27 PM

Guy in the background looks like Silent Bob - anyone agree?!

Comment #9 - Posted by: kev at November 24, 2013 12:54 AM

Had to scale wall balls due to lack of resources.

6kg medicine ball, 12' target (tried to make up for the weight difference by increasing distance thrown)

24:07

Comment #10 - Posted by: Stox at November 24, 2013 1:48 AM

Subbed run with 500 m row
18:54

Comment #11 - Posted by: Fred 39/176/78 at November 24, 2013 2:26 AM

Subbed 35lb thrusters for wallballs
31:27

Comment #12 - Posted by: Sandbox at November 24, 2013 3:29 AM

25:22

Holy crap shoulders on fire

Comment #13 - Posted by: Brandon at November 24, 2013 3:54 AM

subbed run for row

25.45

Comment #14 - Posted by: marc 43/200/6' at November 24, 2013 4:16 AM

Ben Smith is one of my favorite CrossFit athletes. Great dude.

Comment #15 - Posted by: Pat Sherwood at November 24, 2013 4:27 AM

Scaled up run to 600m to allow treadmill speed up!
26:44

Comment #16 - Posted by: Simon Boote M/42/80kg/181cm at November 24, 2013 4:38 AM

Subbed run for stationary bike

29:00

Comment #17 - Posted by: Mike M/38/187cm/92kg at November 24, 2013 5:20 AM

F/52/5'6/116
5 rounds
Subbed 15# dumbbells, first round 20# dumbbells
29:36

Comment #18 - Posted by: D.S. at November 24, 2013 5:54 AM

2013-11-24: 29:21. 10x25x200. 2:21-3:35.

Comment #19 - Posted by: gs at November 24, 2013 6:28 AM

Did the big dawgs scaling now I no why my legs feel like rubber!

Comment #20 - Posted by: D.S. at November 24, 2013 6:38 AM

Subbed 25# ball at 40 reps. Cold here in VA

Comment #21 - Posted by: Adam / 40 / 5'9" / 150# at November 24, 2013 6:40 AM

Time was 30:01

Comment #22 - Posted by: Adam / 40 / 5'9" / 150# at November 24, 2013 6:41 AM

35:40 Rx'd

Comment #23 - Posted by: Joe Northside m/35/70"/195 at November 24, 2013 7:14 AM

Lots of mental resistance to this workout. Wall balls are a serious goat.

Dreaded it last night, delayed getting out of bed twice this morning, thought about scaling it, almost quit after rounds 2, 3, and 4.

31:12 rxed, woof.

Comment #24 - Posted by: Dave W 29/m/178/5'7 at November 24, 2013 7:28 AM

Well...first week back from cancer surgery almost 9 weeks ago. Only able to do one round, but it's a start. I still have a long way to go but I know I would be worse off if I had not been in pretty good shape going in. 3 2 1 GO!

M/51/511/206

Comment #25 - Posted by: Mike C at November 24, 2013 7:35 AM

Sunday musings...

1) Brandstorm. When a brilliant idea evolves into an iconic brand.

Sounds familiar, eh?

2) Fitness. While I'm thinking about CrossFit (weird, I know), when is the last time you picked up CFJ #2 and read "What is Fitness?", the seminal article that threw down both the definition of fitness and how best to achieve it? I go back to it every couple of months or so.

It never fails to impress. It always inspires. Get you some "What is Fitness?" today if you haven't had a dose recently.

3) Beauty. "Beauty is an ecstasy; it is as simple as hunger." --Somerset Maugham.

What do you think? Is this true? Is it as necessary to the human creature to be nourished by beauty as it is to be sated? Or is Maugham saying that one is as keenly aware of beauty when it is present as one is of hunger? Is that the same question?

Or is hunger a metaphor? Is Maugham really saying that beauty is like desire or longing? Layered and complex, a more personal thing. You know, the old "I can't tell you what beauty is, but I know when I see something beautiful."

4) Camelot. Do you remember those old Canon Sureshot commercials with Andre Agassi? It was a long time ago--he might have even still had hair. Agassi would do all kinds of silly stuff with a tennis racket, snap a few pics, and then stare into the camera: "image (pause) is everything!" Remember?

This week the United States marked 50 years since the assassination of JFK. Of note is that the image of Kennedy and the Kennedy White House as Camelot came AFTER his death; no one spoke of him or his administration like this while he was alive. It was his wife, Jacqueline Kennedy, who gave birth to this imagery. "There will be great Presidents again, but there will never be another Camelot." The image has endured.

Was this true? Was Kennedy a truly great President in his too brief 3 years in the White House? Was his America truly Camelot, Kennedy as Arthur, leading from a place so pure that all who followed would surely be the better for it? We know so much more about him now, 50 years later, than any but his closest friends did at the time. Does our awareness of the reality of the man, so at odds with the image, taint our feelings about "Camelot"?

The answer to that, my friends, is much like Beauty; you may not be able to put it in words, but you know where you stand on the question, whether Kennedy was truly Arthur, or simply an actor playing the role.

But Camelot, ah now, Camelot is something different altogether. Young or old, Americans look back on that time as something truly different. Better. Hopeful. Expectant I think is the right sense. It was a time when Americans expected tomorrow to be better. Born high or low, most sensed that each day dawned with the likelihood of better. At least it seems that's our sense of it looking back some 50 years.

For some there is a sense that this has been lost, and this was certainly a recurring theme in the reportage seen everywhere this week. After all, the verse from which sprang Jackie's "Brandstorm" quote was written in the past tense as well: "Don't let it be forgot, that once there was a spot, for one brief shining moment, that was known as Camelot." Is this true? Has Camelot come and gone, or is this, too, just an image?

Beauty and Camelot are much the same. Each can be considered an ecstasy, each as obvious as hunger or as inscrutable as desire. Indeed, each invoke a certain longing, something so personal as to be an irreducible part of who we are. We long for beauty, and we are nourished when we behold it. We long for Camelot, for ourselves and for most of us on behalf of our fellow travelers as well.

We must not let our longing blind us to the fact that, like beauty, in North America Camelot is now. Camelot did not die with Arthur; the "shining moment" was neither brief, nor did it recede into the myst like some modern "Brigadoon". Look around you. See...really see what beauty has grown since November 23, 1963. Look in the middle where most of us live, not at the margins where lie the extreme. Arthur may have died, yes. He may or may not have been real, and we may or may not have seen one like him grace our round table since. No matter.

You live in a spot known as Camelot. Your shining moment is now.

I'll see you on Thanksgiving...

Comment #26 - Posted by: bingo at November 24, 2013 7:47 AM

Subbed run for 500m rows = 29:15 - fun, love CROSSFIT!!!

Comment #27 - Posted by: jw at November 24, 2013 7:47 AM

34:37 rx

Comment #28 - Posted by: Joel Propst at November 24, 2013 7:58 AM

Way to go Mike C!!!!!

Comment #29 - Posted by: Mark at November 24, 2013 8:04 AM

Honored Willy this morning...results there.

Mike C, great to hear! And welcome back!

Comment #30 - Posted by: Jim R. 51/5'8"/160 at November 24, 2013 8:07 AM

As rx'd

25:10

Temperature outside was lower than my time.

Comment #31 - Posted by: EricS M/33/5'10/175 at November 24, 2013 8:15 AM

Mike C, inspiring. Welcome back!

Comment #32 - Posted by: Glorybelle (F/44/5'5/135) at November 24, 2013 8:20 AM

Mike C, good on ya!

Comment #33 - Posted by: bingo at November 24, 2013 8:33 AM

m/172cm;5"8/71kg;156#/25yo

22:55

Comment #34 - Posted by: Simon at November 24, 2013 8:35 AM

Temp 21
Time 25:30

Did at the high school track and did wall balls off the goalposts. Pretty fun. My thoughts with you during your recovery Mike C.

Comment #35 - Posted by: hollyhog at November 24, 2013 9:14 AM

M/41/179cm/90kg.

4 rounds, 16 lbs. ball.

25:15

Comment #36 - Posted by: Jose-Luis Morales at November 24, 2013 9:16 AM

Modified for my CoCr & Polymer Knee
Five rounds for time of:
50 Wallball shots, 20 pound ball
Row 400 meters
32:08
Être prêt
Soldier for Life
M/56/6’/215

Comment #37 - Posted by: Pete In Sun City at November 24, 2013 9:26 AM

Fun to see some "old friends" posting today (Hi Pete In Sun City!) on a day when we look at a WOD last done in 2004. Take a look at "Compare To" and see what folks did in '04 and who was posting.

Comment #38 - Posted by: bingo at November 24, 2013 9:36 AM

M/6'2"/205

Rx = 30:15

Hands were frozen for the first two rounds!!

Comment #39 - Posted by: Matt at November 24, 2013 9:43 AM

Hi Bingo
I didn't find Crossfit till 2007

Comment #40 - Posted by: Pete In Sun City at November 24, 2013 9:45 AM

M/29/165/6'0"

as rx'd 28:40

Walball death......

Comment #41 - Posted by: James Bobo at November 24, 2013 9:48 AM

25 minutes with 10lb wall ball

Comment #42 - Posted by: Jessica at November 24, 2013 9:50 AM

32:28, 4 rds of 400 m row (can't run) 50 45 lb thrusters (no WB)...first day back after a 2 week hiatus, always the worst but school takes priority

Comment #43 - Posted by: RussA at November 24, 2013 10:30 AM

m/50/5'5"/145#

35:40 Rx'd

Comment #44 - Posted by: kona cole at November 24, 2013 10:56 AM

25:58
Used 15 pound med ball
Brutal
Think I'm gonna puke

Comment #45 - Posted by: Glorybelle F/44/5'5/135 at November 24, 2013 11:08 AM

Five rounds for time of:
Run 400 meters
20 Wallball shots, 20 pound ball

and then
150 dumbell thrusters

25:20

Comment #46 - Posted by: Mür at November 24, 2013 11:15 AM

18lb ball for first round
16lb ball for the rest
5 rounds
50 wallballs
1/4 mile

43 min

M/29/5'7"/170 lbs

Comment #47 - Posted by: jdizzle at November 24, 2013 11:22 AM

Well done Mike C.

5 rounds
50 wall ball 20# 9 1/2'
400m run

28:27
sunny and 25 degrees

Comment #48 - Posted by: Mike Andridge/43/5'8"/175 at November 24, 2013 12:29 PM

39:33

Comment #49 - Posted by: BW at November 24, 2013 12:36 PM

25:50
Sub: 45 lb thrusters for wall ball.

Comment #50 - Posted by: MAGNUS 28/5'8"/155 at November 24, 2013 1:40 PM

As rx'd
27 flat

Comment #51 - Posted by: Troy at November 24, 2013 2:10 PM

16:29 Rx'd

Comment #52 - Posted by: Tormod at November 24, 2013 2:17 PM

23:49 (subbed 45# thrusters for wbs)

Comment #53 - Posted by: mlt at November 24, 2013 2:28 PM

17:44

Subbed squats for wall balls

Comment #54 - Posted by: Brett (25/M/188cm/79kg) at November 24, 2013 3:01 PM

25:03
Sub'd wall balls for 45# barbell thrusters.

Go hard Mike C.

Comment #55 - Posted by: JBR M/38/5'9"/170# at November 24, 2013 3:02 PM

31:38
Considering I did 200 squats in my workout yesterday, I did 30 wall balls @ 8 lbs and ran 600 m each round. I hope I can walk tomorrow!

Comment #56 - Posted by: Michelle Ordway at November 24, 2013 3:11 PM

29:56 rx'd

M/36/5'9"/182

Comment #57 - Posted by: jd at November 24, 2013 3:47 PM

Scaled to 30 wall balls per round; everything else Rx'd

19:51

Comment #58 - Posted by: Alex M/23/6'0"/184 at November 24, 2013 3:49 PM

Warmup- 3 rounds of
15 pull ups
15 push ups
15 GHDs
15 dips
15 squats

WOD- 5 rounds of
50 reps of WB@20lbs
400m

26:04 ( soooo cold)

Comment #59 - Posted by: Luis Estrada at November 24, 2013 4:10 PM

M/180/5'8"/35
30:04 Rx'd

Comment #60 - Posted by: JBS at November 24, 2013 4:10 PM

22:44.9 Rx'd
M/185#/180cm/27

Comment #61 - Posted by: Pescara at November 24, 2013 4:31 PM

fiz 3 rx'd rounds em 20min36seg

Comment #62 - Posted by: ricardo pedrosa at November 24, 2013 4:32 PM

M/33/180cm/78kg
26:49 18lb ball

Comment #63 - Posted by: Dax at November 24, 2013 5:03 PM

5'10" 185/43

26:45. RX'd. Lower back / legs are crushed.

Comment #64 - Posted by: JW at November 24, 2013 5:08 PM

M/16/5'7/150

Time: 26:02
Scaled up slightly:

Did 5 rounds of: 50 20lb wall ball shots at 10ft target then 500m runs in snow and in the dark

Comment #65 - Posted by: Scott E at November 24, 2013 5:18 PM

5 Rounds
20 20# Dumbell Thrusters
400 Meter Row
15:10
Good Workout
Then
50 Weighted Sits

Comment #66 - Posted by: dyagg at November 24, 2013 6:03 PM

3 rds

18:06

Comment #67 - Posted by: DLong M/38/5'10"/185 at November 24, 2013 6:21 PM

Lunch did snatches...then Fran..for first time 3:50

evening did todays workout but we dont have a 20lb med ball so I mistakenly started with a 45lb bar for thrusters..didnt seem so easy..So I realised my mistake..however my thickheadedness didn't end there...no..I am a major dorko..did the second round with 20lb dumbbells..duh!! then finally realized..did the last 3 with 10lb dumbbells..Yeah I know..Im bright.
Its fun. not fun though.

5 rounds
1st round 45 lb barx50 thrusters..400 met
2nd round 20lb dumbbell each hand thrustersx50 and 400 met run
rounds3-5 10 lb dumbbells and each followed by 400 met run..
28:30 Joy!!!!

Comment #68 - Posted by: Aglaroth at November 24, 2013 6:58 PM

24:39 Rx'd

Comment #69 - Posted by: phill 37°21'41"N 118°23'43"W at November 24, 2013 8:28 PM

29.04 rx'd

Comment #70 - Posted by: Jake Kiddoo at November 24, 2013 8:50 PM

23:06

Comment #71 - Posted by: Kellen Little at November 24, 2013 10:05 PM

4rds rxd 19:20 ran out if time to do rd 5 felt good doing it though bit sad could get that last rd in.
M/38/150pds/5ft2.

Comment #72 - Posted by: Matt daly at November 25, 2013 1:40 AM

15# medicine ball
29:20
F/27/5'1/115

Comment #73 - Posted by: Claire at November 25, 2013 3:12 AM

First WOD ever, took super long breaks (got distracted watching CFJ vids) then forgot to stop the timer at the end and broke my (adjustable-water-weight) medicine ball on the last set.

Still, I'd consider it as RX'd at just under an hour.

Comment #74 - Posted by: Neo Sovereign at November 25, 2013 3:45 AM

45lb thrusters.

One Round, no time.

Comment #75 - Posted by: Jesse Montagnino at November 25, 2013 6:03 AM

2 rounds only

12:25

Comment #76 - Posted by: Manchild at November 25, 2013 6:03 AM

37:46 as rx'd - I HATE WALL BALLS!!

Comment #77 - Posted by: Rowan (M/49/5'5"/150) at November 25, 2013 6:18 AM

27:27 (sub central)

5 rounds:
12 lb ball/ 12 ft target - I should start bugging the gym to pick up a 20 lb'er..
2:00 on bike (easier on the back)

Comment #78 - Posted by: Silas (M/28/6'/175) at November 25, 2013 7:22 AM

39:55 as rx'd

Comment #79 - Posted by: RBT m/27/5'9"/165 at November 25, 2013 7:48 AM

34:36 as Rx'd

Comment #80 - Posted by: Will (M/42/175/71") at November 25, 2013 7:59 AM

M/23/5'11"/187.6

24:33.47

20# DB thrusters for wall balls. did after doing the 10x2 BP wod.

Comment #81 - Posted by: Miles Forks at November 25, 2013 10:05 AM

3 rounds

17:56

Comment #82 - Posted by: Ukkrew at November 25, 2013 10:32 AM

28:05

Comment #83 - Posted by: myles456 at November 25, 2013 11:24 AM

M/24/190

As Rx'd 25:05 but 2 rounds with 20 pounds ball slam instead of wall ball shots

Comment #84 - Posted by: Maxime at November 25, 2013 1:04 PM

M 43/185/6'
24.01.

Comment #85 - Posted by: Mike at November 25, 2013 1:07 PM

Rx'd
34:24

M/31/5'6"/185

Comment #86 - Posted by: McNerney at November 25, 2013 1:17 PM

52 / 164

as rx'd

30:56

Comment #87 - Posted by: tom perry at November 25, 2013 1:25 PM

Snowing sub 50ft shuttle to 200m with 48lb sandbag
25:25 rx wallball

Comment #88 - Posted by: Kri$ at November 25, 2013 1:56 PM

29:55

Comment #89 - Posted by: Craig Beveridge 39/M/5'11/210 at November 25, 2013 2:01 PM

24:36

Comment #90 - Posted by: Ronin at November 25, 2013 2:25 PM

after 2 swods, elected to scale to 30reps w/ 15# ball
19:37

Comment #91 - Posted by: Windlord at November 25, 2013 2:41 PM

5 rounds
45# barbell thruster
800 meter bike

20:55

Comment #92 - Posted by: Dave 31/6'/180 at November 25, 2013 3:15 PM

Scaled to 14# ball; 20:19

Comment #93 - Posted by: David8Bit at November 25, 2013 3:24 PM

Scaled to 14# ball; 20:19

Comment #94 - Posted by: David8Bit at November 25, 2013 3:25 PM

25:10

Comment #95 - Posted by: Derek W. at November 25, 2013 4:45 PM

500M row
50 20# wall ball
5 rounds
27:08 taking it easy on L knee so no running right now

Comment #96 - Posted by: Bells at November 25, 2013 5:00 PM

24:14

Great WOD! Loved it! Nice and steady!! =D

Comment #97 - Posted by: Andrew at November 25, 2013 5:18 PM

Did this one today but
400 meter row
2 10lb dumbbell squat thrusters 50 reps
5 rounds
32 mins flat
Felt a little pukie when done

Comment #98 - Posted by: Wolfman at November 25, 2013 5:32 PM

33:50 SCALED 5 rounds 40 wall ball, 500m row

Comment #99 - Posted by: lucio1928/41/182/95 at November 25, 2013 6:11 PM

35:34

Comment #100 - Posted by: georgi, M/33/175cm/84kg at November 26, 2013 8:49 AM

Run on tredmill
20'14''

Comment #101 - Posted by: FRANK ONE at November 26, 2013 9:01 AM

Made up on 131126-Tuesday
As RX'd - 23:00

Comment #102 - Posted by: fargingbastige (M/46/6'0"/195) CrossFitter since 1 May 2012 at November 26, 2013 10:47 AM


22:34

Comment #103 - Posted by: Kevin McClellan 52 at November 26, 2013 11:23 AM

made up for this one today, did it after the DL/400m run so i was a little warn, still got it done @ 23:05 w/ 15lbs ball (20lbs not available) and ran on tredmill @ 7.5mph

Comment #104 - Posted by: Drew Adam at November 26, 2013 11:56 AM

5rounds
50 wallballs 6k
25 burpees
24:12

Comment #105 - Posted by: M/29/5'8''/75k at November 26, 2013 3:05 PM

Subbed run for 500m row

25:40

Comment #106 - Posted by: Shaun Suller at November 26, 2013 3:07 PM

Finished in 22:30. Heck of a workout!!!

Comment #107 - Posted by: Jesse at November 26, 2013 7:44 PM

F/34/5'6"/134

run w/ double BOB
30 shots 10# ball

37:27, kids in tow. 1st WOD in awhile, winded at end

Comment #108 - Posted by: MonkeybarMama at November 27, 2013 6:11 AM

M/23/6'3/190
21:48
Subbed 500m row for run

Comment #109 - Posted by: Alex at November 27, 2013 6:39 AM

20:30
12 lb ball, heaviest available

Comment #110 - Posted by: BenH M/32/5'9/170 at November 27, 2013 7:27 AM

Five rounds of 50 wallballs of 15 lbs (I didn´t have 20 lbs ball), 400 meeters

34:12

Comment #111 - Posted by: Vicente at November 28, 2013 11:26 AM

12 lb ball
36 min

Comment #112 - Posted by: TB at November 29, 2013 2:33 AM

5RFT;
400m treadmill
50 wall ball 25# ball to 8'

22:26

Comment #113 - Posted by: ART/M45/5'5"/150 at November 29, 2013 6:25 AM

19:39 had to do a 14 lbs ball

Comment #114 - Posted by: Jeremy at November 30, 2013 5:14 AM

19:39 had to do a 14 lbs ball

Comment #115 - Posted by: Jeremy at November 30, 2013 5:16 AM

m/40/5'9/187
CFWU-1. Martone joint mobility, then KB skill work.
29:22
Didn't push real hard. WB real broken. Sets of 10 2nd round then 6+4 most rounds. Pausing by leaning against ball on wall.

Comment #116 - Posted by: jrm at November 30, 2013 5:44 PM

19:54 @ home, 3-2-1 go style

Comment #117 - Posted by: jdisch at December 2, 2013 2:27 PM

46m,6'/205
8kg hard med.ball
22:50

Comment #118 - Posted by: will h. at December 2, 2013 6:21 PM

God Bless Mike C

30:21 Rx'D - I despise wall balls. I puked twice, then did tomorrows WOD.

Comment #119 - Posted by: N. Becker 29/M/5'11''/185 at December 3, 2013 7:41 AM

M/36/6'3"/200

25:06

Comment #120 - Posted by: Ben S at December 3, 2013 8:18 PM

23'12"

Comment #121 - Posted by: RAD at December 3, 2013 8:22 PM

male, 25 years old,170mts

50 wallball shots, 20 pound ball
run 400 mts

time: 29:34 ;)

Comment #122 - Posted by: alfonso at December 4, 2013 8:10 AM

F/43/5'6"/135

3 rounds, 14# ball to 9'

19:16

Comment #123 - Posted by: mom to five at December 4, 2013 10:45 AM

M/38/178/82Kg

3 Rounds
18' 03"
B-)

Comment #124 - Posted by: cristian rollo at December 4, 2013 12:50 PM

45/m/176cm/72kg

As rx'd

29:53

Wallball cue: open hip, but don't jump, stand tall with raised arms until you catch the ball.

6:10
6:05
6:05
6:02
5:31

Wallballs broken in 15/15/10/10.
Start a little faster next time.

Comment #125 - Posted by: Memuc at December 4, 2013 11:35 PM

modified due to lack or time:

5 rounds
30 - wall ball shots (14#)
240 - jump ropes (alternate leg)

24:35

Comment #126 - Posted by: pickle93 (m/43/6'/180) at December 5, 2013 10:51 AM

Rxd
33:30

Rd 1 4:39
Rd 2 6:10
Rd 3 8:00
Rd 4 7:24
Rd 5 7:14

Comment #127 - Posted by: batman24 at December 23, 2013 8:50 AM

runs on treadmill

34:45

m/42/5'8/238

Comment #128 - Posted by: phat boi at December 24, 2013 1:18 PM

M/23

RX

24:24

Comment #129 - Posted by: Jack Moseley at December 27, 2013 6:24 PM

M/34/5'7"/168
RX 25:03

Comment #130 - Posted by: Mark Salzman at January 6, 2014 10:27 AM

5 rounds
Mailbox 400

32:31

Comment #131 - Posted by: DLong M/38/5'10"/185 at January 9, 2014 7:20 AM

RX 44:29 M/41 190lbs

Comment #132 - Posted by: Terry at January 18, 2014 7:19 AM

Scaled

For time:

Run 2KM
250 wall balls, 7.5KG

30:57

Comment #133 - Posted by: Matt W at February 9, 2014 3:54 AM
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