November 23, 2013

Saturday 131123

Rest Day


Enlarge image

Ondrej Sevcik, Lysa Hora, Czech Republic.

"No Squats for Coal Miner's Daughter" by Chris Cooper - CrossFit Journal article [pdf]

Posted by Pukie at November 23, 2013 5:00 PM

Awesome photo!

Comment #1 - Posted by: seth at November 22, 2013 6:40 PM

great article
As health educator in a high school, I have a lot of issues with people (students and parents) about this. I greatly appreciate some written research to help me back up what I know and believe. Technique, technique, technique, the weight will follow. This helps me put some "proof" in my lessons. Thank you very much to CrossFit and CrossFit kids. My passion/mission is to get this message to our youth, please continue in helping me get this important message out to those who need it. I print this information and discuss it with my students and try make sure they understand it.

Comment #2 - Posted by: Mike Andridge/43/5'8"/175 at November 22, 2013 9:28 PM

+1 @ comment #1

Comment #3 - Posted by: Matu at November 22, 2013 11:54 PM

Is that a cenotaph that old mate is doing wall balls on?

Comment #4 - Posted by: Keith at November 23, 2013 2:34 AM

I am on main site :O. Thank you CrossFit HQ :-)

Comment #5 - Posted by: Ondrej at November 23, 2013 4:20 AM

@Ondrej, what a great place to do a WOD in! Lucky!

Comment #6 - Posted by: Glorybelle (F/44/5'5/135) at November 23, 2013 7:26 AM

WOD: The Master Chief

17 rounds Rx.

6 x 3 minute AMRAP of:

3 Power Clean 155 pounds
6 Push Ups
9 Air Squats

Rest 1 minute between 3 minute AMRAP rounds.

Comment #7 - Posted by: Gavin at November 23, 2013 8:20 AM

Hey y'all I'm about 5 weeks out from a labral repair in my hip and just wanted to see if anyone else has gone through this and how they kept up training to any degree while rehabbing. I also have to get my other hip done in a few weeks but want to stay training at some level throughout recovery. Any suggestions or experiences with this? Thanks a lot!!

Comment #8 - Posted by: Steele (M/21/5'10/185) at November 23, 2013 9:13 AM

made up "willy" today, ain't no rest for the wicked!

Comment #9 - Posted by: Drew Adam at November 23, 2013 12:10 PM


Followed Gavin to CFFB - Master Chief as rx'd, 25 rds. It's chilly in Pittsburgh!

Comment #10 - Posted by: Chris Luka at November 23, 2013 4:11 PM
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