November 22, 2013

Friday 131122

"Willy"

Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood

Post time to comments.

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U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.

Posted by Pukie at November 22, 2013 5:00 PM
Comments

Looks fun. Rest in Peace brother.

Comment #1 - Posted by: Mick at November 21, 2013 5:29 PM

RIP Brother.

Comment #2 - Posted by: Don Clarkson at November 21, 2013 5:32 PM

That's my brother right there. Miss you willy

Comment #3 - Posted by: Elmer at November 21, 2013 6:00 PM

Wade was an incredible young man. It was an honor to have known him and called him a friend. He is a true hero. Thank you CrossFit for creating this WOD in his honor.

Comment #4 - Posted by: Rebekah at November 21, 2013 6:01 PM

Here is the citation from Sgt Wilson's posthumous Silver Star:

For conspicuous gallantry and intrepidity in action against the enemy while serving as Platoon Sergeant, 3d Platoon, Weapons Company, 2d Battalion, 5th Marines, Regimental Combat Team 6, 1st Marine Division (Forward), I Marine Expeditionary Force (Forward) on 11 May 2012, in support of Operation ENDURING FREEDOM. On 11 May 2012, in Musa Qalah District, Helmand Province, Afghanistan Sergeant Wilson was providing security for his vehicle after it was damaged by an Improvised Explosive Device. An insurgent posing as a civilian retrieved an AK-47 from a poppy field 20 meters away and opened fire on four Marines in the vicinity of the downed vehicle, critically wounding the Marine in the rear of the vehicle. Sergeant Wilson immediately drew his M9 pistol and, leaving the safety of his armored vehicle, fearlessly closed with the insurgent, placing himself between the critically wounded Marine and the insurgents barrage of fire. Sustaining multiple gunshot wounds, he continued moving against the enemy until falling mortally wounded. Sergeant Wilsons advance forced the insurgent to flee toward an element of Marines who subsequently engaged and killed him before he could inflict additional casualties. His selfless decision to place himself directly in the line of fire demonstrated tremendous courage and protected his fellow Marines from further harm. By his extraordinary guidance, zealous initiative, and total dedication to duty, Sergeant Wilson reflected great credit upon himself and upheld the highest traditions of the Marine Corps and the United States Naval Service.

Comment #5 - Posted by: Warcross 6 at November 21, 2013 6:14 PM

Fair winds and following seas young Hero.

Comment #6 - Posted by: bingo at November 21, 2013 6:37 PM

Semper Fi Marine

Comment #7 - Posted by: H1 at November 21, 2013 6:42 PM

Thank you sir for giving your life for the freedom of others. We will carry on with you in our hearts and lay down our lives with you as our example. We have known each other all our lives but have never met. I pray I die with the honor you have displayed.

Comment #8 - Posted by: SSgt Poperszky at November 21, 2013 6:49 PM

From one marine to another... Good bless, and i will suffer in silence for you on this one.

Comment #9 - Posted by: Jay Nelson at November 21, 2013 6:58 PM

Rest in peace brother!💪

Comment #10 - Posted by: Edgar at November 21, 2013 7:09 PM

The workout tomorrow @ CrossFit Stars and Bars in memory of Uncle Wade!

Comment #11 - Posted by: H.Miguel at November 21, 2013 7:34 PM

12 Kettlebell swings, 2 pood ?? = 2 pound or 20 pound ?

Comment #12 - Posted by: Steen at November 21, 2013 8:54 PM

@Steen, 1 pood is about 35 pounds. A pood is a Russian weight measurement

Godspeed, Willy

Comment #13 - Posted by: Glorybelle (F/44/5'5/135) at November 21, 2013 9:12 PM

Pood is a Russian measurement for weight. 2 pood = 72 lbs

Comment #14 - Posted by: Anonymous at November 21, 2013 9:19 PM

Front squats scaled to 185#

Rest as Rx'd

30:18

RIP Devil Dog; thank you for your service.

Comment #15 - Posted by: Stox at November 22, 2013 1:15 AM

This was my first ever crossfit workout and loved it.
Completed in 39:40.
Front squats scaled to 80kg.

Comment #16 - Posted by: Terrence at November 22, 2013 2:56 AM

38:50 rx

RIP Sgt Wade D. Wilson

Comment #17 - Posted by: gb 46/m/71"/185# at November 22, 2013 3:16 AM

26:55

Comment #18 - Posted by: mlt at November 22, 2013 3:21 AM

F/52/5'6/118
Pack scaling 42:36
Really sluggish today
Rip Willy

Comment #19 - Posted by: D.S. at November 22, 2013 4:10 AM

TIME: 43:03
800 M RUN
165 LBS FRONT SQUATS
200 METER RUN
11 CHEST TO BAR PULL UPS
400 M RUN
12 KETTLEBELL SWINGS, 1.5 pood

I WILL NEVER FORGET YOUR SACRIFICE YOUNG WARRIOR.

Comment #20 - Posted by: JRAD at November 22, 2013 4:18 AM

Time 29.39. FS - 80 kg

R.I.P Sgt Wade D. Wilson

Comment #21 - Posted by: Darius at November 22, 2013 4:24 AM

scaled to 135# FS and 1.5 pood KB due to back spasms

I got 1 round in, started my next 800m and twisted my ankle on a small rock. Thankfully tomorrow is a rest day right?

16 minutes (1 round)

Comment #22 - Posted by: ScooteR at November 22, 2013 4:34 AM

Fair winds and following seas on your journey warrior!

Comment #23 - Posted by: Apolloswabbie 72" 295# 49 at November 22, 2013 4:58 AM

35:07 Rx M 30 205lbs, 35 degrees and rainy. Misserable work out but I loved it. Thank you for your service Willy. Thank you to Willy's family for everything you have gone through.

Comment #24 - Posted by: Mick at November 22, 2013 5:00 AM

Three rounds for time of:
Run 800 meters
5 Front Squat, 155#
Run 200 meters
11 Pull-ups
Run 400 meters
12 Kettlebell Swings, 1.5 pood

35:00

Comment #25 - Posted by: Joe Northside m/35/70"/195 at November 22, 2013 5:13 AM

Time 35min
60kg Front Squat
Hate running, but always fun afterwards.

R.I.P Sgt Wade D. Wilson
Greetings from noway

Comment #26 - Posted by: Khai at November 22, 2013 5:13 AM

AsRx:
32:50

Retreat Hell

Comment #27 - Posted by: Papa Burgundy at November 22, 2013 5:39 AM

2/5 "Retreat, Hell"

slay bodies.

Comment #28 - Posted by: Noel Min at November 22, 2013 5:47 AM

Run 800m
135lb Front Squat, 5 reps
Run 200m
11 Pullups
Run 560m
24 KB Swings, 1 pood

36:51

Comment #29 - Posted by: EricS M/33/5'10/175 at November 22, 2013 6:28 AM

Hope I can honor Willy and his family this weekend, but not enough time this morning. So...
Elizabeth: 21-15-9
Squat cleans,105#
Ring dips
10:50

130705: 11:25

Comment #30 - Posted by: Jim R./51/5'8"/160 at November 22, 2013 6:29 AM

Hope I can honor Willy and his family this weekend, but not enough time this morning. So...
Elizabeth: 21-15-9
Squat cleans,105#
Ring dips
10:50

130705: 11:25

Comment #31 - Posted by: Jim R./51/5'8"/160 at November 22, 2013 6:35 AM

55:46

Comment #32 - Posted by: BW at November 22, 2013 7:20 AM

M/29/165/6'0"

As rx'd 28:47

Comment #33 - Posted by: James Bobo at November 22, 2013 7:27 AM

@Glorybelle, Thanks for your answer.

Comment #34 - Posted by: Steen at November 22, 2013 7:35 AM

29:23. No change to weights rest in peace brother fighting fifth.

Comment #35 - Posted by: Cameron at November 22, 2013 7:36 AM

Retreat Hell!
-former 2/5 AirO

Comment #36 - Posted by: Cougar at November 22, 2013 8:18 AM

38:43. Level 5. 135, 155, 165, next time all at 165. Level 8. Jumping pullups. Level 6.7. 70 lb swing.

Comment #37 - Posted by: Elliott Harding at November 22, 2013 9:07 AM

great workout!

25:05

Comment #38 - Posted by: Simon at November 22, 2013 9:18 AM

Nice pr Jim!

Comment #39 - Posted by: Joe Northside m/35/70"/195 at November 22, 2013 9:45 AM

Made up yesterday's weighted pull ups this morning.

50
60
70
80
90
100
110 (ties PR)

RIP Sgt Wilson

Comment #40 - Posted by: Kevin C. (M/54/5'11"/178) at November 22, 2013 9:45 AM

Jim- nice job on Elizabeth!

Comment #41 - Posted by: Kevin C. (M/54/5'11"/178) at November 22, 2013 9:53 AM

Pretty soon Kevin will be doing weighted pull-ups with Carol on his back... 60% BW is impressive, well done!

Comment #42 - Posted by: Joe Northside m/35/70"/195 at November 22, 2013 9:54 AM

RIP Will

M/40/5.11/186

Modified: 31:40
Three rounds for time:
Ran 800 meters
Bar Front squat, 5 reps
Ran 200 meters
11 Chest to bar pull-ups
Ran 400 meters
12 reps, 15lb DB swings

Comment #43 - Posted by: Will7 at November 22, 2013 10:02 AM

Thanks Joe! I still have another 25 pounds to go before the "Carole pull-up".

Nice job this morning. That looks like a brutal 35 minutes.

Comment #44 - Posted by: Kevin C. (M/54/5'11"/178) at November 22, 2013 10:28 AM

As RX'd - 29:27
RIP, Sgt. Wilson.

Comment #45 - Posted by: fargingbastige (M/46/6'0"/195) CrossFitter since 1 May 2012 at November 22, 2013 10:39 AM

RIP Willy, thank you f

Comment #46 - Posted by: Eddie at November 22, 2013 11:03 AM

28:54 front squats scaled to #170, and 1.5 pood Russian swing. I don't have any kettle bells so I made my own and it didn't feel too safe doing a full American swing with it so I did Russians. Still a hell of a workout.

RIP Willy, thank you for your service

Comment #47 - Posted by: Eddie at November 22, 2013 11:05 AM

Three rounds for time of:
Bike 2000 meters
95 pound Front squat, 5 reps
Bike 500 meters
11 Chest to bar pull-ups
Run 1000 meters
12 Kettlebell swings, 40lbs

Time: 10:43MIN

Comment #48 - Posted by: steen at November 22, 2013 11:09 AM

27:51 w/ 185# FS (from floor)

Comment #49 - Posted by: Jetté 44/M/5'11"/175 at November 22, 2013 11:12 AM

Done for quality:
800m run
FS 205#
200m
11 c2b pull ups
400m
12 KB swings 1.5
9:11

Worked on back extensions, mobilized hips and rack position.

Comment #50 - Posted by: AJ M at November 22, 2013 11:42 AM

25:57 with 135lb FS

Splits: 8:27/8:36/8:53

Comment #51 - Posted by: MAGNUS 28/5'8"/155 at November 22, 2013 11:51 AM

Changed to stationary bike due to icy roads & FS 70kg.

20:00

Comment #52 - Posted by: Mike (M/38/187cm/92kg) at November 22, 2013 12:08 PM

Three rounds for time of:
Run 800 meters laufband
75kg Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 1,5 pood (24kg)
32:00

Comment #53 - Posted by: Steffen 39/180cm/73 kg at November 22, 2013 12:09 PM

M/36/5'9"/182
FS @ 185# the rest rx
33:17

RIP Sgt. Wilson

Comment #54 - Posted by: jd at November 22, 2013 12:16 PM

Rx'd and Unbroken
Tough one, but happy to have finished.
Rest in peace brother.

M/31/5'6"/185

Comment #55 - Posted by: McNerney at November 22, 2013 12:29 PM

RXed 30:44

Comment #56 - Posted by: Luke Parker at November 22, 2013 12:45 PM

1.5 pood

33:50

Comment #57 - Posted by: Craig Beveridge 39/M/5'11/210 at November 22, 2013 12:55 PM

Male, 49, 5' 11", 170
1/2 mile treadmill run
115 pound squat
1/4 mile treadmill run
11 pull-ups
1/4 mile treadmill run
35 pound kettlebell swing
Time = 35:53

Comment #58 - Posted by: Mark at November 22, 2013 1:27 PM

M/49/150

20" of aerobic Octane Lateral machine to "warm up"

Three rounds for time of:
Run 800 meters
135 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 70lbs

= 31' 06"

Comment #59 - Posted by: David at November 22, 2013 1:30 PM

Scaled
800m row
155 front squat
200m row
11 chest to bar pull ups
400 row
11 dumbbell swings-50lbs

30:32
Scaled but still a great workout.

Comment #60 - Posted by: wolfman at November 22, 2013 1:34 PM

35:52 rx weights and reps
Ice outside so rowed 800s and 400s
50ft shuttled for 200s
Cleaned first rep and used rack

Comment #61 - Posted by: Kri$ at November 22, 2013 1:38 PM

3 rounds

Bike 1600m
Fs 225x5
Bike 400m
11 pull ups
Bike 800m
75# db swing

25:55

Comment #62 - Posted by: Dave 31/6'/180 at November 22, 2013 1:39 PM

Three rounds with scaling

Run 800 meters
95 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups, jumping
Run 400 meters
12 Kettlebell swings, 1 pood

31:00

Comment #63 - Posted by: Glorybelle (F/44/5'5/135) at November 22, 2013 1:56 PM

m/43/5'8"/175

"Willy"

RIP Wade

3 rounds
800m run
140 Front squats 5 reps
200m run
11 chest to bar
400m run
12 kb swing 2 pood

38:29

Then made up weighted pull ups--results there. Just missed 80 lbs right at my chin just could not get my chin over the bar.

Comment #64 - Posted by: Mike Andridge at November 22, 2013 1:58 PM

CrossFit Football total

Power Clean: 175#
Squat: 365# (100# PR)
Floor press: 175# (PR)
Deadlift: 315# (multiple reps at 355# last week)

Total: 1030

Comment #65 - Posted by: Gavin at November 22, 2013 2:12 PM

Completed 3 rounds puppy scaled in my basement

Run 400 meters on treadmill
15 pound goblet squat, 5 reps
Run 100 meters
11 Pull-ups - used stool for some
Run 200 meters
12 dumbbell swings, 10 pounds

First time that I completed a CF workout(yes, with scaling).

You will not be forgotten Mr. Wilson.

Comment #66 - Posted by: Chris at November 22, 2013 2:17 PM

M/158lb/29

Had to stay in doors. I only could handle 2 rounds of:
1200m Row
5 Front Squat (165lbs)
400m Row
11 C2B PU's
800m Row
12 KBS

30:13

Great WOD. Thank you for your courage and sacrifice.

Comment #67 - Posted by: Jeremiah W at November 22, 2013 2:29 PM

2013-11-22: 26:15. (7:56,8:57,9:21)

Comment #68 - Posted by: gs at November 22, 2013 2:29 PM

35:00
Sub 185# FS

Comment #69 - Posted by: H1 at November 22, 2013 2:39 PM

23:38.50. Damn.

Comment #70 - Posted by: Matt von L (27/m/6'0"/190) at November 22, 2013 2:39 PM

33:30 - here's to you Willy, thank you for your selfless aervice, RIP

Comment #71 - Posted by: jw at November 22, 2013 2:44 PM

As rx'd, 29:30.

I enjoyed this more than most Hero WODs. Rep scheme was low enough to keep me from getting too gassed. Unbroken front squats and kb swings. Broke C2Bs in rounds 2 and 3 to make sure I was keeping good form. Felt good today.

Happy Hero Friday! (WOD 97 of 118)

Comment #72 - Posted by: Mel/40m/5'10"/180 at November 22, 2013 2:49 PM

1.5 pood (all I've got), 185 lb. squats - 31:55.

RIP Willy

Comment #73 - Posted by: David at November 22, 2013 2:53 PM

225# (smith machined)
rest Rx'd

39:30

Comment #74 - Posted by: Peter Sullivan at November 22, 2013 2:59 PM

33:18

Front squats 85#
40# kettlebell

F/42/127/5'9"

Comment #75 - Posted by: Trina at November 22, 2013 3:27 PM

30.12

Comment #76 - Posted by: Sergio at November 22, 2013 3:38 PM

M 43/185/6'
27.36. Scaled front squat to #165.

Comment #77 - Posted by: Mike at November 22, 2013 4:03 PM

M 40/160/5'-10"
29:11. Scaled front squat to 165#

RIP Willy

Comment #78 - Posted by: Craig at November 22, 2013 4:09 PM

Back Squat 8-5-3-2-1 reps
135 - 155 - 185 - 205 - 225

L Pull-ups 4-3-3-2-1 reps

"Bring Sally Up", air squats

Comment #79 - Posted by: Joe Northside m/35/70"/195 at November 22, 2013 4:16 PM

155# front squat
35# kb swing

30:05

Comment #80 - Posted by: DLong (M/38/5'10"/185) at November 22, 2013 4:37 PM

"Retreat? Hell, we just got here!"
Three rounds for time of:
Row 800 meters
135 pound Front squat, 5 reps
Row 200 meters
11 Chest to bar pull-ups
Row 400 meters
12 Kettlebell swings, 2 pood
35:12
Être prêt
Soldier for Life
M/56/6’/215
RIP Brother

Comment #81 - Posted by: Pete In Sun City at November 22, 2013 4:37 PM

29:02 RX'D

Comment #82 - Posted by: phill 37°21'41"N 118°23'43"W at November 22, 2013 4:49 PM

Three rounds for time of:
Row 1000 meters
165 pound Front squat, 5 reps (75kg)
Row 250 meters
11 pull-ups
Row 500 meters
12 Kettlebell swings, 2 pood (31kg)
36:36

Comment #83 - Posted by: lucio1928/41/182/95 at November 22, 2013 4:53 PM

31:38 Rx'd

Comment #84 - Posted by: Jake Kiddoo at November 22, 2013 4:53 PM

2 rounds in 32:12

Runs were on a treadmill.

Comment #85 - Posted by: Alton 34yo/M/5'11"/175lbs at November 22, 2013 5:21 PM

27:19 rx'd

Comment #86 - Posted by: tom blair at November 22, 2013 5:33 PM

Warmup- 3 rounds of
45lb FS 20reps
15 GHDs with 20lb WB
12 burpees
1 MU

"Willy"

Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps (did155lbs)
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood

31:48 ( still recovering from lower back stupidity)

Comment #87 - Posted by: Luis Estrada at November 22, 2013 5:50 PM

34:25

Comment #88 - Posted by: Jonesy Boy at November 22, 2013 5:56 PM

3x
Run 800m
70kg Front squat,5reps
Run 200m
11 Chest to bar pull-ups
Run 400m
12 Kettlebell swings,18kg(halter)

no 1º round as pull-ups foram strict,
no 2º e no 3º fiz kipping.

tempo total=34min47seg

Comment #89 - Posted by: ricardo pedrosa at November 22, 2013 6:42 PM

31:05 rx

Comment #90 - Posted by: Matt/m/30/170/5'9 at November 22, 2013 6:55 PM

guess i'm stuck in the filter again

97/118 hero wods rx'd

Comment #91 - Posted by: Mel/40m/5'10"/180 at November 22, 2013 7:27 PM

Rx'ed

38:20

30/m/195lbs

R.I.P Sgt Wade D. Wilson.

Semper Fi.

Comment #92 - Posted by: Gambit at November 22, 2013 7:54 PM

M:39, 74kg, Australian- Bar scaled to 70kg not strong enough for 100 yet.
Everything else done to scale, 28.32.

Comment #93 - Posted by: Dan Thomas at November 23, 2013 1:10 AM

M/180/5'8"/35
27:44
Rx'd except on kb ( only have a 61lb)

Comment #94 - Posted by: JBS at November 23, 2013 4:35 AM

29:47

Front squat scaled to 145lbs.
RIP bother in arms

Comment #95 - Posted by: Brandon at November 23, 2013 5:50 AM

R.I.P. soldier M/16/150/5'7
3 round for time

Run 800m
Front squat 205, 5 reps
Run 200m
11 chest to bar pullups
Run 400m
2 pood kb swing, 12 reps
Time: 27:10

Comment #96 - Posted by: Scott at November 23, 2013 7:48 AM

23:20 RX'ed great work out! R.I.P. brotha!

Comment #97 - Posted by: Thomas at November 23, 2013 8:00 AM

23:20 RX'ed great work out! R.I.P. brotha!

Comment #98 - Posted by: Thomas at November 23, 2013 8:00 AM

23:20 RX'ed great work out! R.I.P. brotha!

Comment #99 - Posted by: Thomas at November 23, 2013 8:18 AM

35:59
Scaled FS 185; rest as rx'ed
M/39/180

Comment #100 - Posted by: Dominic at November 23, 2013 8:19 AM

Joey Arnold: 27:55 rX
Kyle Pfluegwr: 30:03 rX

May he rest in peace.

Comment #101 - Posted by: Joey Arnold at November 23, 2013 10:25 AM

R.I.P. Willy

* 50kg front squat

38' 14''

Comment #102 - Posted by: fjporcel at November 23, 2013 11:11 AM

scaled front squat to 185 for 5 reps, rx'd everyting else. 31:43, from one marine to another, rah willy.

Comment #103 - Posted by: Drew Adam at November 23, 2013 12:09 PM

42:19 rxed.
Thinking of this great man got me through it.
Semper Fi Willy

Comment #104 - Posted by: Bob M/42/192/6' at November 23, 2013 12:17 PM

M/6'2"/200#
28:56 RX'd
Did the runs on treadmill due to weather.

I hate running so this was good for me. Kept thinking of why I was doing this one. I didn't know you, but glad to have read your story. R.I.P.

Comment #105 - Posted by: Madison at November 23, 2013 12:53 PM

Three rounds for time of:
Run 800 meters
180lb pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood
17:28

Comment #106 - Posted by: Mür at November 23, 2013 1:35 PM

RIP Srgt W. Wilson
Scaled front squat to 165lb, rest rx'd, done on a snowy day
36:38

Comment #107 - Posted by: Sebastian 45/6'2"/180 at November 23, 2013 2:11 PM

"Willy" - scaled

3 rounds for time of:
Row 1K
115# Front squat, 5x
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 1.5 pood

Comment #108 - Posted by: Will (M/42/175/71") at November 23, 2013 2:26 PM

36:02

Comment #109 - Posted by: myles456 at November 23, 2013 2:27 PM

29:23
FS #185

Great WOD
RIP Wilson

Comment #110 - Posted by: Andrew at November 23, 2013 4:02 PM

Semper Fi Brother. You done the Corps proud.
Had to scale due to 3 months off.
2 rounds, 165 on FS
24:04
That long break hurts.

Comment #111 - Posted by: ScottMacArthur at November 23, 2013 5:56 PM

31:55

185 front squats
15 dips (did yesterday's wod right before)
1.5 pood swings

Comment #112 - Posted by: Silas M/28/175/6' at November 23, 2013 7:37 PM

26:21
used concrete sill for squat and bucket full of rocks for kettle bell. Not sure of weight, but tough.

Comment #113 - Posted by: Simon Boote M/42/80kg/181cm at November 24, 2013 4:47 AM

39:59

God bless.

- 185lb F.Sqt
- 1.5P KB
- Snow/ice runs

Comment #114 - Posted by: ChrisM/45/190/6 at November 24, 2013 7:13 AM

42 min rx

Comment #115 - Posted by: Johnh 45/205 at November 24, 2013 7:14 AM

An honor to do this WOD today:

Pack scaling: 3RFT of
800m run
5x 155# front squat
200m run
11 pull ups
400m run
12x 1.5 pood kb swings

34:07

Prayers to Willy's family.

Comment #116 - Posted by: Jim R. 51/5'8"/160 at November 24, 2013 8:10 AM

M/23/5'11"/187.6

29:26.38

75# DB swings

Comment #117 - Posted by: MilesForks at November 24, 2013 12:22 PM

Scaled to 155# f/s

Otherwise as Rx 27:44

RIP Brother

M/168#/6'/39 yrs

Comment #118 - Posted by: britishfireman1 at November 24, 2013 1:11 PM

32.20

Standard pull-ups
185# front squat from the ground
1.5 pood

24/m/5'11"/175

Comment #119 - Posted by: Logan S at November 24, 2013 3:41 PM

M/24/190

As RXD 38:18

Comment #120 - Posted by: Maxime Brochu at November 24, 2013 7:52 PM

RIP Sergeant Wade D. Wilson and may God comfort your family.
38:06 Modified due to traveling:
800m run
15 x squats holding 2 pood kettle bell
200m run
11 x "Chest to Limb" Pull-ups on a tree I modified outside the hotel
400m run
12 x Kettle bell swings (2 pood)

Comment #121 - Posted by: Rowan (M/49/5'5"/150) at November 25, 2013 6:14 AM

Made Up My Own WOD

Run .75 Miles
10 135# Front Squat
Run .50 Miles
11 Dips
Run .25 Miles
12 Kettles
13:10
Then 50 Sits

Comment #122 - Posted by: dyagg at November 25, 2013 6:40 AM

Male, 37, 150 lbs, 5'7".

32:15, scaled FS to 155#, otherwise as RX.

Comment #123 - Posted by: Nico at November 25, 2013 9:45 AM

35:25

Didn't have a 2 pood so went with 1.5.

Comment #124 - Posted by: RYAN J KUNZELMAN at November 25, 2013 10:19 AM

165# FS
60# DB Swing

32.30

Comment #125 - Posted by: TJO 46/185 at November 25, 2013 12:34 PM

35:00
185lb front squats
70 pound dumbell swings
Thanks Willy.

Comment #126 - Posted by: bowman 35/M/5'8"/170 at November 25, 2013 1:27 PM

29:50

1 pood kb ( all I have)
All else rxd

Thank you for your service and sacrifice

Comment #127 - Posted by: hollyhog at November 25, 2013 4:49 PM

Three rounds for time of:
Row 1000 meters
185 pound Back squat, 5 reps
Row 250 meters
11 Chest to bar pull-ups
.6 mi Airdyne
12 Kettlebell swings, 2 pood
Knee doesn't like running yet and L wrist wasn't having the front squats

33:28

Comment #128 - Posted by: Bells at November 26, 2013 8:52 AM

Rx'd 36:44
God bless and thank you Willy

Comment #129 - Posted by: N. Becker 29/M/5'11''/185 at November 26, 2013 11:49 AM

Three rounds for time of:
Run 800 meters
5 Front squats
11 Pull-ups (new standard)

in-season = 1 round

Ricky 4:54 (95/sg) – in season
JZ 4:47 (95) – in season
EP 6:11 (35/g) – in season
Jason 14:01 (115)
Sap 12:15 (85)
Elizabeth 15:39 (65/sb)
Bubs 17:22 (85/sg)
Jacqueline 17:31 (65/sb)
Pudge 18:59 (55/sg)
Aaron A 17:57 (45/b)
Alison 16:43 (65/b)
Josh 18:52 (65/sg)
Lil Kim 4:50 (65/sg)
Amy 16:37 (65/sb)
James 17:26 (45/b)
Katie 12:08 (250 singles/65/sg)
Mrs. Pip 20:40 (65/g)
Mrs. Carey 21:51 (65/g)
Mr. Carey 20:24 (95/bl)
Wendy 14:53 (65/g + sb)
Kyle 14:48 (65/g + bl)
Collin 14:50 (250 singles/85/bl)

Comment #130 - Posted by: Champions Club at November 26, 2013 11:52 AM

M/49/67/218#

Rx'd except for 205# front squad instead.

Lap 3 : 43:32:76
Lap 2 : 29:12:07
Lap 1 : 16:06:39

Comment #131 - Posted by: kalauka at November 26, 2013 9:24 PM

still feeling my legs...was a good one!
due to equipment issue had to do kbs with 1,5pd

lap 1: 10.37
lap 2: 10.48
lap 3: 10.39

Comment #132 - Posted by: Bas at November 27, 2013 4:56 AM

Did after 7x1 pull-up w.o.d.-

3RFT;
800m treadmill run
Front squat x 5 @155#
200m
7 C2B pull-up
400m
12 KB swings @ 60#

25:09

Comment #133 - Posted by: ART/M45/5'5"/150 at November 27, 2013 5:46 AM

SEMPER FI!

Comment #134 - Posted by: ART/M45/5'5"/150 at November 27, 2013 5:48 AM

31:21
Scaled FS to 205 on first set then 185 on next 2.
Rest rx'd.
*Had to run to other side of gym for treadmill.
Level 10.0

Comment #135 - Posted by: Justin M/27/5'8"/144 at November 27, 2013 11:15 AM

27:28 Unbroken

3RFT
800 m Run
Front squat #185 x5
200 m Run
C2B PU x11
400 m Run
KB Swings #2pood x12

Comment #136 - Posted by: Andy at November 28, 2013 7:04 PM

95 lb squat
25 lb KB
35 min

Comment #137 - Posted by: TB at November 29, 2013 2:39 AM

M/207

33'18

Comment #138 - Posted by: Jay cutler at November 29, 2013 7:59 AM

31'54"

Comment #139 - Posted by: RAD at November 29, 2013 2:32 PM

45:05
185lbs. frontsquats
2pood kb´s

Comment #140 - Posted by: Luis Corral at November 30, 2013 7:27 PM

42:11....subbed 225 with 185 front squats

Comment #141 - Posted by: Pacers at December 2, 2013 4:10 PM

45/m/176cm/73kg

Sub'd elliptical for running, double distance
Scaled to 185 pound front squats

23:11

Despite scaling, FS was the hardest part. C2B pull-ups and KB-swings no problem.

Comment #142 - Posted by: Memuc at December 3, 2013 4:44 AM

M/38/178/82 Kg.
"Willy" Risultato 28' 10"

Three rounds for time of:
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood scalato a 1 e 1/2 pood

Comment #143 - Posted by: cristian rollo at December 4, 2013 1:40 PM

3 x rounds of;

800m run
5 x front squat (60kg)
400m run
11 chest to bar pull ups (green band)
200m run
26 x KB swings (16kg)

42:46
nice - not done a long WOD for a while. It was good.
RIP Willy

Greeting from Dubai

Comment #144 - Posted by: Tomk at December 6, 2013 3:45 AM

46m,6/205
sub 70lb DB SQT x 8 (no rack and 225 too heavy to clean from floor)

33:15

Comment #145 - Posted by: will h. at December 9, 2013 8:00 PM

28:19 as rx'd, except I subbed front squats with 10 goblet squats, 100 lbs. Ran on the treadmill, mostly 8-9 mph. Great WOD if looking to focus on running, because that's about 75% of the time commitment.

M/28/5'11''/195

Comment #146 - Posted by: Kent at December 12, 2013 7:28 PM

53/m/187

No disrespect intended but scaled.
#185 FS, 400, 200, 400 ea. rd. 39.33
Heartfelt condolences to the family.

Comment #147 - Posted by: denob at December 13, 2013 9:47 AM

28:55 @ home

Comment #148 - Posted by: jdisch at December 18, 2013 6:27 PM

RIP Sir

runs on treadmill
185# fs
strict chinups

43:45

m/42/5'8/235

Comment #149 - Posted by: phat boi at December 20, 2013 12:42 PM

CFWUx3 (No pullups, ring dips)
BWU

55:18

Scaled FS 135lbs
75lb DB Swings
Runs on treadmill

Rest easy, Marine...

Ernest 43/M/61"/167

Comment #150 - Posted by: twiki2 at January 9, 2014 8:36 AM

RX'd 23:35

RIP Wade

Comment #151 - Posted by: CJ at January 10, 2014 9:02 PM

Scaled:

Run 4.2KM
Then
3 rounds of
35KG front squat, 5 reps
11 pull-ups
12 kettlebell swings, 16kg

36:37

Comment #152 - Posted by: Matt W at February 8, 2014 4:30 AM

CFWUx1
37:05

Comment #153 - Posted by: Doug at August 25, 2014 5:10 PM
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