November 21, 2013

Thursday 131121

Weighted pull-ups 1-1-1-1-1-1-1 reps

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Leah Davis, Justin Thompson, Shelby Walkinshaw, and Jeremy Davis.


"Offline, Episode 3: Strict Pull-Ups Before Kipping Pull-Ups?" - CrossFit Journal video [ipod] [mov] [HD mov]

Posted by Pukie at November 21, 2013 5:00 PM
Comments

At least this panel is talking about a CrossFit topic, not politics or something else unrelated. Thank you.

Comment #1 - Posted by: Pete Easterly at November 20, 2013 5:47 PM

Great discussion about the pull-up/kipping pull-up/butterfly pull-up. I blew out a disc in my neck doing a kipping pull-up…never again. I have never had a problem with a strict pull-up…I will stick with strict. Not an opinion about what is right or wrong, but I leaned my lesson the hard/stupid way for me.

Comment #2 - Posted by: Chip at November 20, 2013 6:02 PM

Enjoyed the offline video. Iam enthused to see professionals i.e. Durante and Kendrick, in their athletic field sharing and participating in crossfit. Any body gonna butterfly there weighted pullups tomorrow? Lol.

Comment #3 - Posted by: hollyhog at November 20, 2013 6:02 PM

Couldn't agree more , please no politics, thank you

Comment #4 - Posted by: Mark at November 20, 2013 6:04 PM

Interesting discussion on strict pullup not necessarily a prereq for a kipping pullup. Can't young girls on the playground do kipping bar muscle ups at the jungle gym without being able to do a single strict pullup?

Comment #5 - Posted by: swdhj at November 20, 2013 7:03 PM

Just did this the other day on my Coast Guard ship! My 1RM was 20#

F/25/5'10"/175

Comment #6 - Posted by: Carla at November 20, 2013 7:10 PM

The guy that went to the olympics for gymnastics is probably the guy to listen to over the guy that attended a cert and runs a box.

Comment #7 - Posted by: paulbrownsr at November 20, 2013 7:57 PM

Paul Brown,

David Durante has a very impressive resume in gymnastics, but that doesn't necessarily make him the supreme authority on teaching beginners strict and kipping pull-ups. How about you listen to the arguments and information presented instead of falling victim to the argument by authority fallacy?

Comment #8 - Posted by: Russ Greene at November 20, 2013 8:15 PM

Agree with #6. Crossfit's competitive nature will cause form to be overlooked in exchange for a better time. Add into that inexperience, lack of muscular development, and serious muscle fatigue and there can't be any doubt that the stress put on the shoulders from kipping/butterfly pull-ups will lead to injuries over time. Look at any longtime athletes, even in the most passive sports, and you will find injuries. Crossfit is not exempt from this, and probably expedites it in a lot of cases.

Comment #9 - Posted by: Bob at November 20, 2013 8:20 PM

Establish correct motor patterns before adding intensity. Basis of proper CrossFit training, lets establish proper overhead movement before throwing in kipping pull ups.

Comment #10 - Posted by: Fitz at November 20, 2013 9:06 PM

Seems to me that the kipping pullup is about as close to a strict pullup as the jerk is to the shoulder press, or the clean and jerk is to the snatch. Both get basically the same job done but they use completely different muscle recruitment. One movement isn't better than the other in any of those comparisions and it's important to train them all in the interest of being constantly varied.

Comment #11 - Posted by: Brhino at November 20, 2013 9:23 PM

30-45-50-50-50-50-45 kg

Comment #12 - Posted by: Fred 39/176/78 at November 20, 2013 9:59 PM

Agree with #9/Fitz. Proper movements first, then speed and efficiency.

HOWEVER, it can be argued that a pull, kipping pull, and butterfly pull are all differing movements, distinct in purpose and in the muscle groups (and therefore CNS components) that they build. In this regard, they may be learned in any order as long as the CNS and muscular foundation is built first. For some this will require a strict pull to be mastered before the butterfly...but perhaps not for all m

Comment #13 - Posted by: Gavin at November 20, 2013 10:30 PM

20kg-25-30-35-40-42.5(f)-42.5(f, underhand grip)

Comment #14 - Posted by: Brett (25/M/188cm/77kg) at November 20, 2013 11:34 PM

BW: 190lbs

10-15-25-45-50-55-60(f)

Comment #15 - Posted by: Stox at November 21, 2013 1:47 AM

#6 just because someone is a master at what they do, doesn't really mean they are a master at teaching it. Do you really think Usain Bolt is the best at teaching someone proper mechanics?

That being said David Durante does know his stuff. But that should not take away from Carl Paoli's vast experience as a high level gymnast, who runs his own gymnastics gym, as well as teaching CF gymnastic seminars, or from Jacob Tsypkin's knowledge gathered from teaching thousands of clients since opening an affiliate.

Watch the video. Learn. Make up your own mind.

Comment #16 - Posted by: Mike at November 21, 2013 2:07 AM

M/38/156/67kg
10/15/20/25/30/40/belt broke at50kg, half way to bar, fixed rope round me tried again got within an inch of chin over bar but just couldn't :( think would of done it if belt not brake. Still not bad effort 17 my off own body weight!

Comment #17 - Posted by: Matt daly at November 21, 2013 2:07 AM

45-55-65-75-85-95-100lbs(fx2 attempts)

Comment #18 - Posted by: gb 46/m/71"/185# at November 21, 2013 2:59 AM

worked up to 120lbs, PR by +10 lbs.

Comment #19 - Posted by: Sandbox at November 21, 2013 3:45 AM

F /52/5'6/118
Weighted pull ups
20,25,30,35,40,45f,42.5
Deadlifts swod 7 x95, 5 x 125, 3 x 150
3 x 3 Deficite hspu on 45's

Comment #20 - Posted by: D.S. at November 21, 2013 4:04 AM

In pounds:
25-30-35-40-45-50-55

Comment #21 - Posted by: Tim at November 21, 2013 4:08 AM

25-35-40-45-50f-50f-50f

Comment #22 - Posted by: ScooteR at November 21, 2013 4:21 AM

20 - 25 - 30 - 35 - 40(pr) - 45 (pr) - 50(f) lbs

Comment #23 - Posted by: Joe Northside m/35/70"/195 at November 21, 2013 4:44 AM

M/33/5' 7"/185lbs.
25-35-45-50-55-60(f)-60
Just started back after a 3 month lay off. 1st child was born and new work situation, and I've made enough excuses.

Comment #24 - Posted by: mccoyh2 at November 21, 2013 5:09 AM

In the picture of carrying the log, I have one question. Is that proper form? I disagree with doing things like that unless you are actually working. I do things like the photo all the time and that type of work can lead to injury. I'm sure everyone disagrees. So let it rip.

Comment #25 - Posted by: chris at November 21, 2013 5:17 AM

Great to see Wyoming on the mainsite!!

Comment #26 - Posted by: Aaron at November 21, 2013 5:24 AM

Forgot the compare to
Last time 22.5
Today 42.5 pr

Comment #27 - Posted by: D.S. at November 21, 2013 5:25 AM

M/28/74kg
Weighted pull ups:
1 - 1 - 1 - 1 - 1 - 1 - 1 Reps
10 - 12.5 - 15 - 15 - 17.5 - 17.5 - 17.5kgs

Comment #28 - Posted by: Simon Murray at November 21, 2013 5:32 AM

Did the workout yesterday..then did the pullups
50lbx1, 100 lb 2x1...then 50lb. 20 reps in 2 minutes.. 2 min rest then 20 straight with body weight.
M/5-11/169/47

Comment #29 - Posted by: Aglaroth at November 21, 2013 6:21 AM

20(3)-25(3)-30(3)-35(2)-40(pr)-45(pr)-50(pr)

Comment #30 - Posted by: Jim R/51/5'8"/160 at November 21, 2013 6:22 AM

Joe Northside, congrats on a 2x pr today.

D.S. that's a huge pr! Way to go!

Comment #31 - Posted by: Jim R/51/5'8"/160 at November 21, 2013 6:25 AM

Jim R, Joe N, and D.S.- Huge PR's for all you guys! You set the standard high.

My turn tomorrow. Taking today off.

Comment #32 - Posted by: Kevin C. (M/54/5'11"/178) at November 21, 2013 6:54 AM

Filtered! Way to go Jim, Joe, and D.S.!

Comment #33 - Posted by: Kevin C. (M/54/5'11"/178) at November 21, 2013 6:55 AM

Does anyone know yet what weekend the games are going to be for 2014?

Comment #34 - Posted by: Jennn at November 21, 2013 7:34 AM

Logs don't have handles.

GRT's everywhere will laugh at this photo.

Comment #35 - Posted by: The Geezer at November 21, 2013 8:11 AM

45. 50. 55. 60. 65. 70. 75

Comment #36 - Posted by: Bells at November 21, 2013 8:19 AM

M/23/5'11"/190.2

45-65-75-77.5-85-90x-90x

Comment #37 - Posted by: Miles Forks at November 21, 2013 8:35 AM

Excellent Offline session today. I think I agree that kipping or butterfly pull ups aren't necessarily more injurious than strict, but they do put more stress on the joint. So someone w/ previous shoulder injuries or very limited shoulder mobility should be cautious w/ kips/butterflies. As one w/ old shoulder injuries, I really feel the stress after too many kipping pull ups.

Comment #38 - Posted by: Jim R./51/5'8"/160 at November 21, 2013 8:36 AM

Hey guys, I really tweaked my lower back yesterday deadlifting. Anyone have some tips on relieving low back pain?

Comment #39 - Posted by: Joe B. at November 21, 2013 8:48 AM

Heaviest pull was +35kg. Body weight is 92kg

Comment #40 - Posted by: Sammy at November 21, 2013 9:11 AM

170.8 lbs
5 - 10 - 12 - 15 - 17.5 - 20 - 25 lbs

Comment #41 - Posted by: jdizzle at November 21, 2013 9:16 AM

50, 55, 60, 65, 75, 80, 85, 90 PR!

Comment #42 - Posted by: Ukkrew at November 21, 2013 9:39 AM

2/3 of cycle 42 done. Got 45# strict pull-ups. Didn't realize how hard you had to actively pull to get higher weight. If you're passive on it then you won't get high weight at all. Going to work on kipping weighted pull ups now...

Comment #43 - Posted by: Franiel at November 21, 2013 10:08 AM

45, 45, 45, 67F, 55, 55, 45

Comment #44 - Posted by: LiiT M/40/6'1"/204 at November 21, 2013 10:09 AM

2013-11-21: 88. Reverse grip dead hang.
2012-02-28: 67. Reverse grip dead hang.
2011-09-20: 27X20#vest.
2011-07-08: 62+vestX3. VestX17.
2011-01-09: 110+vest to nose. 66+vestX5. 170.
2010-08-14: 10X13'rope climbs, arms only.
2010-03-14: 100. (25#X15). 175.
2009-10-19: 90f. (25#X16). 168.
2009-08-30: 80. (25#X15). 167.

Comment #45 - Posted by: gs at November 21, 2013 10:15 AM

40M/5'11"/185lbs
15, 15, 15, 15, 15, 15, 15 (note: heaviest DB I had).

Comment #46 - Posted by: Will7 at November 21, 2013 10:21 AM

75 lbs with vest for easy 2

Comment #47 - Posted by: Johnh 45/205 at November 21, 2013 10:25 AM

25-25-30-35-40-45-50
Heavier weights would have been much easier with a dip belt to hold plates rather than holding dumbbells between my ankles.

Comment #48 - Posted by: fargingbastige (M/46/6'0"/195) CrossFitter since 1 May 2012 at November 21, 2013 10:52 AM

D.S. - awesome improvement!

Jim R. - thanks, well done on your triple pr!

Kevin C. - thanks!

IMO the kipping vs. butterfly argument comes down to risk vs. reward... the speed gains with butterfly pull-ups aren't enough for me to justify the increased risk of injury.

Comment #49 - Posted by: Joe Northside m/35/70"/195 at November 21, 2013 11:04 AM

16-24-32-40-44-50(f)-40 kg

44 kg was a PR.
Used mixed overhand grip and mixed grip.
Bodyweight around 80 kg at the moment.

Best regards from germany.

Comment #50 - Posted by: Andi_K at November 21, 2013 11:13 AM

Bodyweight 143 pounds
25, 35, 45, 55, 70, 80 pounds

Comment #51 - Posted by: matt at November 21, 2013 11:29 AM

Used my 4 year old. 25kg.

Comment #52 - Posted by: Simon Boote M/42/80kg/6' at November 21, 2013 12:29 PM

Strict dead-hang, 70, 80, 90, 100
Kipping, 120, 130, 140

It's been a year and a half since I last did weighted pullups, and only lost 10 pounds. Boy, I love this wod.

It is a real pleasure to share the mainpage with all of you today, thanks.

Hey Kevin.

Comment #53 - Posted by: mas 56/M/140 at November 21, 2013 12:37 PM

Yesterday' Box-over scaled at 275/95:

15:45

Comment #54 - Posted by: james.patrick [M/51/66"/135] at November 21, 2013 12:52 PM

45,60,70,80,95,100,105

Comment #55 - Posted by: john at November 21, 2013 1:13 PM

WOW, I have an instant and strong dislike of the gentleman on the left.
If there is no data to substantiate a claim, this does not makes that claim any less true.
A lack of data does not imply one side or the other, it simply implies a lack of data.
Also, I think I heard this man say "What is True?!?!" Well, the opposite of wrong for a start.
The premise of this debate is to try and prove or disprove a generalization, which is impossible b/c all generalizations, by definition, have exceptions. Specifically, butterfly pull-ups will be perfectly fine for some and highly dangerous for others.
If you are super strong but super tight in your shoulders...butterfly pull-ups will probably hurt you. If you are very weak but have great mobility ...butterfly pull-up could hurt you. If you have good mobility and a good strength base, you're probably going to be ok.

Comment #56 - Posted by: Dan Goldberg at November 21, 2013 1:20 PM

Dead hang
25/35/45/55/65/70

Comment #57 - Posted by: Dave 31/6'/180 at November 21, 2013 1:34 PM

25-35-45-55-70-80-90(f)

Comment #58 - Posted by: DLong (M/38/5'10"/185) at November 21, 2013 1:41 PM

35
45
55
65
75
95
105 PR

Comment #59 - Posted by: Nicholas (M/28/5'10"/175) at November 21, 2013 1:49 PM

kg 20-20-24-28-32-32-36

Comment #60 - Posted by: Vasman at November 21, 2013 2:23 PM

Did yesterday's workout instead since I was traveling...
For time:
15 Dumbbell burpee box-overs, 50 pounds, 24" box
225 pound Deadlift, 15 reps
95 pound Overhead squat, 15 reps
15 Muscle-ups

12' 48"

Comment #61 - Posted by: David at November 21, 2013 2:40 PM

M39 190#
35
45
55
60
65
70
75 F
45x4, 45kip

Comment #62 - Posted by: Allen R. at November 21, 2013 2:40 PM

M/16/ 150

75-80-85-85-80-80-75

Comment #63 - Posted by: Scott at November 21, 2013 2:46 PM

I like the Offline discussions. Keep 'em up. The only thing I would like to see is the addition of a non-CF personality to add their opinion. There are lots of people out there who say kipping pullups should not be performed at all, and I'd like to hear that opinion defended against the rest of the CF panel who disagree only as to the rightful place of kipping in the teaching progression.

Comment #64 - Posted by: D. Peterson at November 21, 2013 3:24 PM

bw99kg(10 por lo menos de sobrepeso)
5,5-6,5-7,5-8,5-9,5-10,5-11,5 kgs

Comment #65 - Posted by: lucio1928/41/182/95 at November 21, 2013 3:56 PM

mas- You still have it! The pull up King lives.

Comment #66 - Posted by: Kevin C. (M/54/5'11"/178) at November 21, 2013 4:01 PM

Weighted pull-ups: 10, 20, 30, 40lbs, 20kilo, 24kilo (f)
Être prêt
Soldier for Life
M/56/6’/215

Comment #67 - Posted by: Pete In Sun City at November 21, 2013 4:10 PM

40
40
50
60
70
80 pr
80

A 5 pound increase over my record from January 2011. The last rep was barely high enough to count. Seems I'm stronger using the underhand grip on these.

Comment #68 - Posted by: Alton 34yo/M/5'11"/175lbs at November 21, 2013 4:14 PM

40-50-55-50-50-50-45
30-45sec rest between.

Comment #69 - Posted by: Dajerm at November 21, 2013 4:27 PM

6-8-10-12-14-16-18kg(f) bw=77kg

Comment #70 - Posted by: ricardo pedrosa at November 21, 2013 4:35 PM

Thanks Jim R., Kevin C.,and Joe N. same to you guys. I guess this stuff works pretty good.
Just saying... my elbows hurt when I do to many strict pull ups and my shoulders hurt when I work on Kipping pull ups to often.

Comment #71 - Posted by: D.S. at November 21, 2013 4:55 PM

Tabata row for meters x 2: 895m and 898m. Then 1k row in 4:10.

Comment #72 - Posted by: Gavin at November 21, 2013 4:56 PM

24-24-28-28-32-32-32kg+10lb plate
39/M/180lbs

Comment #73 - Posted by: Dominic at November 21, 2013 5:41 PM

M/33/1.80mts/78kg
25-30-40-50-60-70-80 lbs

Comment #74 - Posted by: Dax at November 21, 2013 5:49 PM

Well said Dan Goldberg. You should have been on the panel

Comment #75 - Posted by: CAP at November 21, 2013 6:26 PM

mas in the house!

Comment #76 - Posted by: bingo at November 21, 2013 6:35 PM

M/29/165/6'0"

35-70-96-105-110(f)-110(f)

Comment #77 - Posted by: James Bobo at November 21, 2013 6:54 PM

25(2)-35(2)-45(2)-55(2)-60(1)-70(failed to get chin over)lbs
Used plates with lawnmower belt through them and around waist.

Comment #78 - Posted by: Lee 36yr/170/5'-9"/m at November 21, 2013 7:29 PM

53-62-70-80-90-100-110(f)

Comment #79 - Posted by: Matt/m/30/170/5'9 at November 21, 2013 7:44 PM

1-25
2-35
3-45
4-55
5-65
6-75
7-85
Maxed out at 90lbs
Then burned out with just my body weight

Comment #80 - Posted by: David Price 20years/5' 9/185 at November 21, 2013 8:19 PM

0-10-15-10-0-N/A-N/A

First time doing crossfit. Did NOT know how out of shape I was, almost blew my arm out the last two reps. I very much underestimated this workout and crossfit...

Just curious if I should stick with crossfit. My two main goals is to lose my midriff fat, and to get in overall shape. Will doing WODs help? I warm-up by rowing 3-5 minutes, lift, then do WODs (depending which WOD it is). With the correct diet, will I be able to reach my two goals? I am 5'8"/150lbs. In other words, I am pretty slim but all my fat seemed to go towards my midriff/waist area.

Thanks so much!

Comment #81 - Posted by: Joshua at November 21, 2013 8:32 PM

35-50-55-70-75-80-90pr
then
Tin Man 20 min amrap
body weight cleans 5 n bench press5 @165lbs
14rns 8 reps

Comment #82 - Posted by: Jake Kiddoo at November 21, 2013 8:46 PM

12-16-24-32-32-32-32kg

Comment #83 - Posted by: Mike 38/92kg at November 21, 2013 9:15 PM

55-66-77-88-99-110-121(f)

Comment #84 - Posted by: Ryan (M/39/6'5"/220lbs) at November 21, 2013 9:36 PM

53-53-53-53-53-53-53
Weighted vest + 10# dumbbell

Comment #85 - Posted by: Andre at November 21, 2013 9:40 PM

Weight: 228
Started at 50 up to 80 on last set increasing in increments of 5 every set.

Comment #86 - Posted by: Ryan Kunzelman at November 22, 2013 3:06 AM

M/34/6'1"/185lbs

20-25-30-35-40-45-50(f)

finished w/
x30 Burpees
x50 Wall Balls (20lbs)
x50 Ball Slams (20lbs)
90sec. Plank

Comment #87 - Posted by: nickname at November 22, 2013 6:52 AM

25-35-50-60-75-80-90lbs(f)

was right there with 90 but can't count it

Comment #88 - Posted by: RBT m/27/5'9"/165 at November 22, 2013 7:35 AM

brock and seb, both got to 75lbs

Comment #89 - Posted by: Sebastian 45/6'2"/180 at November 22, 2013 8:11 AM

Tried to post this yesterday, but it's lost.

45-65-75-85-95(pr)-100(fx2)
So close on the first attempt at 100. I WILL get 100 next time.

Congrats Joe N, D.S. Jim R and all the other PRers.

I was feeling pretty good yesterday for a 50+ guy and then I log on today and see mas. 56 and pulling 140 at 140 bw. That's Hotel Sierra!

Semper Fi!

Comment #90 - Posted by: MajorDad (M/53/6'3"/165) at November 22, 2013 8:25 AM

45-45-50-55-55-60-65#
then
Tin Man - 20 min AMRAP
body weight
bench press 5reps & cleans 5reps
Rx'd @ BW 185lbs
8 rounds

Comment #91 - Posted by: phill 37°21'41"N 118°23'43"W at November 22, 2013 9:21 AM

264.5, with shirt, shorts, socks. 15lbs

Comment #92 - Posted by: Elliott Harding at November 22, 2013 9:24 AM

M/18/6'4/185

Maxed at 95lbs.

Comment #93 - Posted by: cole at November 22, 2013 9:25 AM

M/18/6'4/185

Maxed at 95lbs.

Comment #94 - Posted by: cole at November 22, 2013 9:26 AM

50
60
70
80
90
100
110 (ties PR)

Comment #95 - Posted by: Kevin C. (M/54/5'11"/178) at November 22, 2013 9:44 AM

25, 45, 55, 65, 70 (PR), 75(F), 75(F)

Comment #96 - Posted by: PW56 at November 22, 2013 11:25 AM

45-50-55-60-65-70-75

Comment #97 - Posted by: myles456 at November 22, 2013 11:37 AM

166 lbs

Comment #98 - Posted by: myles456 at November 22, 2013 11:43 AM

At home, so subbed pullup ladder. 13+7

Comment #99 - Posted by: ScottMacArthur at November 22, 2013 11:44 AM

35,45,55,60,65,70,75

Comment #100 - Posted by: Crix (m/43/6'/174lbs) at November 22, 2013 12:27 PM

55-65-65-80-80-85(f)-55

Comment #101 - Posted by: Alex M/23/6'0"/184 at November 22, 2013 1:34 PM

0-5-10-15-20-22.5(pr) -25(F)

First time being able to do weighted pull-ups
I got my strict dead hangs 3 weeks ago.

Comment #102 - Posted by: Jonathan at November 22, 2013 3:43 PM

25k-30k-32k-34k-35k-37k-39k
up to 85lb

Comment #103 - Posted by: M/29/5'8''/75k at November 23, 2013 8:50 AM

M/35/5'9"/160

Weights strapped around waist using chain.

45
55
65
75
85
95 (barely)
90

Comment #104 - Posted by: Antun Karlovac at November 23, 2013 9:29 AM

66 - 77 - 88 - 94 - 100 - 110
77 and forward were a pr one after the other.
Changed it from kg for you convenience (:
( 30 - 35 - 40 - 42.5 - 47.5 - 50 kg)

Then celebrating 50 kg i did the tin man of 50kg
5 rouds for time
Bench press and power cleans.
Bench presses were easy.
Still mastering the clean
Good job to all of you guys

Comment #105 - Posted by: Chen M/25/5.9/163 at November 23, 2013 12:03 PM

35kg max

Comment #106 - Posted by: Mür at November 23, 2013 1:29 PM

M 43/185/6'
35,45,55,70,75,80,85.

Comment #107 - Posted by: Mike at November 23, 2013 2:37 PM

1 set of 7 reps @ 103 lbs

(all the weight that was available).

Comment #108 - Posted by: DLW M/47/176lbs/6'0" at November 23, 2013 3:29 PM

45-70-80-90-90-100-100

Slight kip action on 100 lbs

Comment #109 - Posted by: Silas M/28/175/6' at November 23, 2013 7:42 PM

M/49/5'8"/212

45-55-60-65-70(f)-70(f)-70(f). Almost there each of the last three pulls. Should have started a little lower...

Comment #110 - Posted by: Mike/UT at November 23, 2013 9:12 PM

m38/5'10"/175lbs.

25-45-60-70-80-90lbs

pr 9olbs

Comment #111 - Posted by: John at November 24, 2013 7:15 PM

27/53/70/70/53/53/53

Comment #112 - Posted by: Rowan (M/49/5'5"/150) at November 25, 2013 6:05 AM

30-35-47.5-55-60-65-70 From 47.5 forward are all PRs and awesome job Chen!

Comment #113 - Posted by: N. Becker 29/M/5'11''/185 at November 25, 2013 7:51 AM

Body weight: 158lbs
10#-20#-30#-35#-F/45#-40#-F/45#

Comment #114 - Posted by: David8Bit at November 25, 2013 3:37 PM

M/25/5'10"/170

36#
54#
65#
72#
77#
82#
90#

Started Crossfit about three months ago. My PR for a WPU before this was 30#, so I was pretty excited.

I'm looking on here and seeing some ridiculous weights... you guys are really impressive!

Comment #115 - Posted by: Nick at November 26, 2013 7:32 AM

55 60 65 65 65 65 70 dumbells between knees

Comment #116 - Posted by: bowman 35/M/5'8"/170 at November 26, 2013 12:48 PM

2/28/12 45-55-62-72-82-90-100
9/20/12 50-60-70-80-90-102-105

Today 75-75-80-90-110pr-80-80

Comment #117 - Posted by: ART/M45/5'5"/150 at November 27, 2013 4:28 AM

I am in the health/fitness field and see many people start out a routine with the goal of losing weight and after months of focusing on the scale they quit in disappointment. This study is one I will point to to reassure them that their efforts are not in vain. Thanks! . syeda

Comment #118 - Posted by: rabia basri at November 27, 2013 9:48 AM

BW 194
25
45
45
45
45
45
45

Comment #119 - Posted by: TB at November 29, 2013 2:40 AM

BW=140 lbs.
20,30,40,50,55,70,82f,82f,70x2.

Comment #120 - Posted by: milarep at December 1, 2013 4:01 AM

45/m/176cm/73kg

Done 20131129

30-35-40-45-50-52.5-55PR (barely) kg

Practiced handstands between sets.

Comment #121 - Posted by: Memuc at December 3, 2013 4:32 AM

46m,6/206
torn bicep from '05
however, X-fit has allowed for development within injury limits;
kg- 4-6-8-10-12-14-16-18-18

Comment #122 - Posted by: will h. at December 3, 2013 6:39 PM

24-40-50-55-60-65-70f

Comment #123 - Posted by: illis 32/M/170/5'9 at December 5, 2013 1:14 PM

m/40/5'9/187
Quick warmup to get it in between Sunday church obligations.
85,87.5,90,95,97.5,102.5,107.5
Prob could've got more, but right bicep tendon bothering me a little from previous injury.
9/20/12:75,80,87.5,95,100,105,110
ROM slightly suspect on last round. Good overall. Good job w/head through, tight butt.
2/28/12:75,80,85,90,95,100,105-PR.
7/8/11:75,80,85,90,92.5,95,100
8/24/10: 75,80,85,90,92.5,95,100
3/14/10: 70,75,80,85,90,95,102.5
10/19/09: 65,70,75,85,90,95,100
8/30: 65,70,75,85,90,95F,90,95
10/6/08: 60,65,70,75,80,85,90
See 8/30/09 for further history

Comment #124 - Posted by: jrm at December 10, 2013 6:17 PM

body weight pu

6(pr)
5
5
5
4
5
4

m/42/5'8/237

Comment #125 - Posted by: phat boi at December 23, 2013 4:44 PM

CFWUx3 (no pull-ups, ring-dips)
BWU

25, 25, 35, 35, 35, 45, 45; BW=167

As Rx'd

Ernest 43/M/61"/167

Comment #126 - Posted by: twiki2 at January 9, 2014 2:35 AM

10kg each

Comment #127 - Posted by: Matt W at February 7, 2014 8:45 AM

40/50/60/60/65 (pr)/65/55

Comment #128 - Posted by: Ronnieboy M/51/5'9"/185 at June 12, 2014 5:52 PM
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