November 30, 2013

Saturday 131130

Thruster 2-2-2-2-2-2-2

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Erin Killough.


European Union: Coming Together for the 2013 Europe Regional - [video]

Posted by Pukie at November 30, 2013 5:00 PM
Comments

is there a prescribed rest for this or is it as needed to complete next set?

Comment #1 - Posted by: Michael at November 29, 2013 5:23 PM

I would just do it on the minute for 7 minutes.

Comment #2 - Posted by: J.P. at November 29, 2013 5:43 PM

Is this for strength max or a metcon?

Comment #3 - Posted by: Matt Transue at November 29, 2013 6:03 PM

Heavy doubles usually take 2-3 minutes to recover (working for max strength lifts). Reducing rest to a minute or less makes the WOD more of a metcon.

Comment #4 - Posted by: DC at November 29, 2013 6:06 PM

Miko salo is great!

Comment #5 - Posted by: Wolfman at November 29, 2013 6:14 PM

It's a strength set. 3-5 minutes recovery is fine. It's not timed and not AMRAP, the goal is to move weight.

Comment #6 - Posted by: Gavin at November 29, 2013 7:59 PM

Whats the #'
s you all are moving?

Comment #7 - Posted by: Jiujitsuman at November 29, 2013 8:18 PM

what does 2-2-2-2-2-2-mean?

Comment #8 - Posted by: Eddie at November 30, 2013 12:40 AM

what does -2-2-2-2--2-2 mean?

Comment #9 - Posted by: Eddie at November 30, 2013 12:41 AM

135-145-155-165-175-185-195(1/f)

@Eddie: 2-2-2-2-2-2-2 is the rep scheme. Do 7 total sets of 2 reps each, taking as much time between sets of 2 as needed to move as much weight as possible on the 2 reps.

Comment #10 - Posted by: Stox at November 30, 2013 1:44 AM

M/41/179cm/90kg

1 set every 2 min.

(kg) 50-55-60-65-70-75-80(0).

Compare to: 131115: 75x1
130411: 70x2 (1 set every 3 min.).

Comment #11 - Posted by: Jose-Luis Morales at November 30, 2013 1:55 AM

M/28/74kg
Thrusters: 2-2-2-2-2-2-2
40 - 40 - 42.5 - 42.5 - 45 - 45 - 47.5 Kgs
Then:
Row intervals: 4 rounds of:
500m w/45sec rest
- 500@ 1:47
- 500@ 1:47
- 500@ 2:00
- 500@ 1:55
Quads are dead from this weeks WODs... Ouch!!

Comment #12 - Posted by: Simon Murray at November 30, 2013 3:02 AM

95-115-115-125-125-125-135 (PR)

Comment #13 - Posted by: Brandon at November 30, 2013 4:24 AM

Is this from The floor?

Comment #14 - Posted by: CrossFit Quito at November 30, 2013 4:41 AM

5'10" 185lbs: 175 x 5 185 x 2

Comment #15 - Posted by: Nick at November 30, 2013 5:23 AM

question..finished a whole week of this crossfit stuff..I like it..
now..about weights..are we suppose to be doing our body weight? like this guy above did?
how do you determine what to do for 2 reps?
thanks

Comment #16 - Posted by: Aglaroth at November 30, 2013 7:34 AM

From floor... 115-135-145-155-165-175(failed 2nd rep)-175(f)

Comment #17 - Posted by: Pete at November 30, 2013 7:51 AM

Pounds 65, 75, 80, 85, 90, 100, 110 (pr) should have started heavier!!
Did 15 minutes on the treadmill for a total of 1 3/4 miles.
49/m/172/5' 11"

Comment #18 - Posted by: Mark at November 30, 2013 7:53 AM

Aglaroth

This is a strength wod. Each set needs to be heavy to get the desired effect. Warm up to a heavy weight, then start your sets. Rests enough to get your two reps. I typically would work up to a two rep max.

Comment #19 - Posted by: hollyhog at November 30, 2013 7:54 AM

115 - 125 - 135 - 145 - 155 - 160(pr) - 170(pr)

"The Sherwood" @ 75#
30 Squat Snatches, not for time

Comment #20 - Posted by: Joe Northside m/35/70"/195 at November 30, 2013 7:58 AM

50-60-70-70-70-70-70

Comment #21 - Posted by: rom m/31/189/91 at November 30, 2013 7:59 AM

95-115-115-125-125-125-135 (PR)

Comment #22 - Posted by: Brandon at November 30, 2013 8:19 AM

Nice job Joe N.

115-125-135-140-145-155-160 (pr)

Comment #23 - Posted by: Mike Andridge/43/5'8"/175 at November 30, 2013 8:20 AM

20,30,40,50,60,70,70

Comment #24 - Posted by: Tom G at November 30, 2013 8:42 AM

135-115-115-115-115-115-115
Still new, adjusted down for form.

Comment #25 - Posted by: Joshw 37/6'/205 at November 30, 2013 8:57 AM

60-70-80-80-80-85 kgs

Comment #26 - Posted by: Shoaib Manhas at November 30, 2013 9:19 AM

105 - 115 - 120 - 125 - 125 - 130(f) - 125

Comment #27 - Posted by: Jim R. 51/5'8"/160 at November 30, 2013 9:23 AM

M/6'0/210 lbs/25 years old

WOD: 7x2 thrusters

1 - 95
2 - 115
3 - 135
4 - 155
5 - 165 (pr)
6 - 175 (prx2)
7 - 185 (prx3)

Comment #28 - Posted by: Peter W at November 30, 2013 9:23 AM

Joe N and Mike A--nice PRs.

Comment #29 - Posted by: Jim R. 51/5'8"/160 at November 30, 2013 9:25 AM

135-155-165-175-185-190-193 lbs

Comment #30 - Posted by: gb 46/m/71"/185# at November 30, 2013 9:48 AM

105/135/140/145/150/155/160(pr +5 lbs)

(M/17/6'0/165)

Comment #31 - Posted by: @pshort14 at November 30, 2013 10:06 AM

170, 170, 175, 175, 180, 180, 185

Compare to:
110517 - 155, 165, 175, 180, 185, 190, 195

Comment #32 - Posted by: B. Rhaly at November 30, 2013 10:07 AM

F/52/5'6/116
Have to do this on tomorrow's rest day
Nice pr's Joe and Mike

Comment #33 - Posted by: D.S. at November 30, 2013 10:18 AM

135/145/155/165/175/185/195/205x1.

Comment #34 - Posted by: Dave 31/6'/180 at November 30, 2013 10:44 AM

15 Minute AMRAP 20 PU and 50 Squats.
5 rounds +20PUs and 34Sqts

Comment #35 - Posted by: ChrisL 38/M/65"/205 at November 30, 2013 10:51 AM

1st week back:

135
155
165
175
185
195
205

Comment #36 - Posted by: dsm19 / 35 / 6'0 / 210 at November 30, 2013 11:01 AM

135, 155, 175, 185, 175, 155, 135

Comment #37 - Posted by: Kri$ at November 30, 2013 11:06 AM

137
159
159
146
146
154
159

Comment #38 - Posted by: Mür at November 30, 2013 11:07 AM

From floor
135-155-165-165-175-185 (x1) - 170 (x3)

Comment #39 - Posted by: Nik 17/M/170 at November 30, 2013 11:16 AM

Mike A. - thanks, nice job on your pr as well!

D.S., Jim R. - thanks!

Comment #40 - Posted by: Joe Northside m/35/70"/195 at November 30, 2013 11:35 AM

M/35/185/5'8"
135-155-165-175-185-195-200f

Comment #41 - Posted by: JBS at November 30, 2013 11:48 AM

Clean and press
5-5-5-5-5-5-5
40-45-45-50-55-60-65 kg
Thrusters
2-2-2-2-2-2-2
50-55-60-65-70f1-72.5f1-75f kg
Suppinated Bench press
5-5-5-5-5-5
50-60-65-70(3)-70reg-x kg

AMRAP 15 minutes of:
40 kg Push press, 7 reps
40 kg Overhead squat, 10 reps
15 GHD Sit-ups
....... 4 Rds 6 reps

Comment #42 - Posted by: JBR M/38/5'9"/170# at November 30, 2013 12:00 PM

165-175-185(pr)-190-195(1)-195-175(1)-165

Comment #43 - Posted by: mlt at November 30, 2013 12:09 PM

M/53/153/1-1-06

"Buckeye"

4 4:00 A_RAPS, like a football game.

O-H...

Comment #44 - Posted by: bingo at November 30, 2013 12:31 PM

40-40-50-50-60-60-70kg

Comment #45 - Posted by: Mike (M/38/187cm/92kg) at November 30, 2013 12:32 PM

145-155-165-175-185-195(1F)-195

Comment #46 - Posted by: phill 37°21'41"N 118°23'43"W at November 30, 2013 12:38 PM

50 54 60 64 68 70 74kg

Comment #47 - Posted by: Felipe at November 30, 2013 12:58 PM

M/29/165/6'0"

135-155-165-175-185(f)-180-185

Comment #48 - Posted by: James Bobo at November 30, 2013 1:38 PM

Cycle 44 done. 115, 135, 155, 175, 185 (f 1), 175, 175 of 2 rep thruster. Started each set from HPC. Wanted to get a 205 HPC afterwards but I was too tired to try it. I'll get it one of these days...

Comment #49 - Posted by: Franiel at November 30, 2013 1:46 PM

135
155
185
205
225
245
255 x 1

Stronger than I thought!

M/25/6'1"/235

Comment #50 - Posted by: Jim Foley at November 30, 2013 2:10 PM

had some crazy workouts this week, lots of snatch and c+j work,too much slush to run 5k, so went 95 on all thrusters, then,
100 dbl un
50air sqt
100dbl und
50k2e
100dbl und
50 bx jmp
100dbl und
50 hr push up
100dblund
50 kb swing 1.5pood just over 16min time cap
thanks YUL cf for this killer

Comment #51 - Posted by: Sebastian 45/6'2"/180 at November 30, 2013 2:21 PM

135-185-195-205-215-225-225

Comment #52 - Posted by: Oldarctichuskie at November 30, 2013 2:57 PM

Mental Silence........

Comment #53 - Posted by: Stev at November 30, 2013 3:47 PM

65-75-85-95-95-105-105

Comment #54 - Posted by: Brian M/48/68"/153 Ponte Vedra, FL at November 30, 2013 4:04 PM

65-75-85-95-95-105-105

Comment #55 - Posted by: Brian M/48/68"/153 Ponte Vedra, FL at November 30, 2013 4:07 PM

m/40/74"/248

65-95-115-125-135-145-155(x1)

Comment #56 - Posted by: JH at November 30, 2013 4:15 PM

95/105/115/125/135/145/155/165(1)

Comment #57 - Posted by: DLong (M/38/5'10"/185) at November 30, 2013 4:20 PM

145/155/165/170/180/195/200pr

Comment #58 - Posted by: Jake Kiddoo at November 30, 2013 4:32 PM

21-15-9 reps for time:
Handstand Push-ups, kipping to Abmat
Box Jumps, 24" box
7:44

Floor Press 5-5-3-3-1 reps
135 - 135 - 155 - 155 - 185

Five rounds, each for time (seconds):
Parallette L-Sit Holds, ankles over med ball
6 - 7 - 6 - 3 - 4

Comment #59 - Posted by: Joe Northside m/35/70"/195 at November 30, 2013 5:09 PM

95-115-135-145-160-175(pr)-185(prX2)

Comment #60 - Posted by: Brett Glass at November 30, 2013 5:09 PM

sorry bingo, I'm a Bearcat ;)

Comment #61 - Posted by: Joe Northside m/35/70"/195 at November 30, 2013 5:12 PM

135
155
165
175
185
205
225x1 (PR)

Comment #62 - Posted by: CrossFit Quito at November 30, 2013 5:21 PM

M/175/6'0


WOD-thrusters
2,2,2,2,2,2,2

135,155,165,170,175,175,180lbs

Comment #63 - Posted by: Luis Estrada at November 30, 2013 5:21 PM

Modified for my CoCr & Polymer Knee
Front Box Squat to Thruster: 115-135-145-155-165(x 1)-155-155
Être prêt
Soldier for Life
M/56/6’/215

Comment #64 - Posted by: Pete In Sun City at November 30, 2013 5:29 PM

135 lbs
165 lbs
185 lbs
205 lbs
215 lbs
215 lbs
220 lbs(f)

Comment #65 - Posted by: DLW M/47/176lbs/6'0" at November 30, 2013 5:30 PM

M/38/6'0"/210#

135/155/165/175/185/195(PR)/205(fail)/175

Rested for a while, then made up Tuesday's WOD:
5 rounds: 400m run, 185# deadlift x 21
15:43 (Rx) (PR by 0:40)

Comment #66 - Posted by: Mike M at November 30, 2013 5:44 PM

M/23/5'11"/187.8

135-165-185-185-185-185-185

Comment #67 - Posted by: MilesForks at November 30, 2013 6:16 PM

M/45/170 lbs
95-100-105-115-125-125-135
Row 8 x 250 m w/35 sec rest

Comment #68 - Posted by: Ben at November 30, 2013 6:34 PM

M/33/5'8"/190

115-135-185(pr)-195(pr)-205(pr)-215(pr)-225(pr)

[The last rep probably would have been X'd by the BOZ!]

Then I was feeling saucy, so I took a run at Isabel. 5:41, PR by 2:04.

Comment #69 - Posted by: Chris Luka at November 30, 2013 7:19 PM

135/155/175/195/210/220(1)/220

Comment #70 - Posted by: Troy at November 30, 2013 7:21 PM

M/16/5'6/145

135-145-155-165-165-175(PR)-165(3)

Comment #71 - Posted by: Scott E at November 30, 2013 7:48 PM

100,120,130,140,150,160(1),160(1)

Comment #72 - Posted by: scfd1_9607 at November 30, 2013 9:54 PM

70-75-80-80-75-75-75 kg

Comment #73 - Posted by: Fred 39/176/78 at November 30, 2013 10:45 PM

120-140-140-140-140-140-140
Getting back into it!

Comment #74 - Posted by: Frank M at December 1, 2013 3:42 AM

2013-12-01: 195 (wraps)
2013-04-01: 175
2011-05-17: 170

Comment #75 - Posted by: gs at December 1, 2013 6:35 AM

95-100-100-100-100-100-100

Comment #76 - Posted by: Wen at December 1, 2013 6:46 AM

First week back since my dad died a year ago.

45lbs
65lbs
85lbs
100lbs
110lbs
105lbs
105lbs

15 jumping PU with downward resistance

Comment #77 - Posted by: Aaron at December 1, 2013 7:00 AM

95
115
135
145
155
165
175

Comment #78 - Posted by: Bells at December 1, 2013 8:18 AM

100
120
130
135
140
150 PR
160 PR

Comment #79 - Posted by: ChuckB 55/5'11"/155 at December 1, 2013 10:11 AM

From rack 135-155-175-185(pr)-190x1-175-155

Comment #80 - Posted by: Derek W. 23/5'8"/157lb at December 1, 2013 10:23 AM

135/155/165/175(f)/170x1/170/135

Comment #81 - Posted by: MAGNUS 28/5'8"/155 at December 1, 2013 12:04 PM

M/31/6'0"/185
135-145-155-165-165-165-175(f/1/f)
Quads are absolutely smoked from this week!

Comment #82 - Posted by: Adam G at December 1, 2013 1:29 PM

15 135# Thrusters
Then
30 K's to E's
Then
10:00 X-Trainer

Comment #83 - Posted by: dyagg at December 1, 2013 4:25 PM

135/155/175/185/195(1x)/195(1x)/195(1x)

Comment #84 - Posted by: M/34/5'9"/210 at December 1, 2013 7:44 PM

30kg-40-45-50-55-60-65

Comment #85 - Posted by: Brett (25/M/188cm/77kg) at December 2, 2013 12:00 AM

95-105-115-125-125-135-140

Wasn't sure at 125 if I could increase it based on knee issues. No problems after convincing myself.

Comment #86 - Posted by: brett_from_wylie at December 2, 2013 4:30 AM

60-65-70-75-80(pr)-85 (failed on 1) - 83(pr)-85(pr)-88 (failed on 1)

Comment #87 - Posted by: Mik Fanguy at December 2, 2013 6:49 AM

7x2 thrusters, monday early:

85-95-105-115-125-135-135#

w/u - 4x10 trx press, row 2:55 w/kid (2:46 kid); 500m row sprint 1:46 (1:55 kid)

c/d - 250m slow row

7x2 thruster history:

3.30.13 - 7x3 lh only 50# kb thrusters
5.17.11 - 7x2 barbell 65-95#

Comment #88 - Posted by: matt h 5'11" 180# 3-9-11 at December 2, 2013 8:11 AM

M 43/185/6'
135
145
155
160
165
170x1
170f
135x3

Comment #89 - Posted by: Mike at December 2, 2013 10:36 AM

150-155-160-165-170-175-155

Comment #90 - Posted by: myles456 at December 2, 2013 11:43 AM

What does "PR" mean?

Comment #91 - Posted by: Wally at December 2, 2013 12:15 PM

M/38/72/200
135
145
155
175
185
195
200F/185

Comment #92 - Posted by: Joel Propst at December 2, 2013 12:23 PM

M/38/72/200
135
145
155
175
185
195
200F/185

Comment #93 - Posted by: Joel Propst at December 2, 2013 12:23 PM

(kg) 40-45-50-55-60-65-65
First timer
Then i felt like doing fran
8:30 very difficult
Finally did it as rx'd

Finished with some core work.
Feeling good

And just recived my speed rope, double unders here i come (:

Comment #94 - Posted by: Chen M/25/5.9/163 at December 2, 2013 12:30 PM

135, 155, 175, 185x1, 155, 135, 135. Next time, 155 for all sets.

Comment #95 - Posted by: Elliott Harding at December 2, 2013 1:40 PM

M/40/5'8"/160

95, 115, 135, 145, 155, 165, 175(f)

Comment #96 - Posted by: Bryan at December 2, 2013 2:11 PM

On min every other min for 20 min. Taken from the floor. Started at 95 ended at 275

Comment #97 - Posted by: jdisch at December 2, 2013 2:26 PM

50-52,5-55-57,5-60-62,5-65kg

Comment #98 - Posted by: ricardo pedrosa at December 2, 2013 2:44 PM

95, 100, 105, 110, 115, 120, 125

Comment #99 - Posted by: fosterww98@hotmail.com at December 2, 2013 2:56 PM

85,95,105,110,115,115, said just go for it and hit 120.
Never gone this heavy before, so was pleased.

Comment #100 - Posted by: Windlord at December 2, 2013 5:05 PM

M/37/5'4"/145lbs
175, 175, 175, 175, 175, 180, 180x1

Comment #101 - Posted by: Matt Burritt at December 2, 2013 5:06 PM

Wally - PR = Personal Record

Comment #102 - Posted by: DLW M/47/179lbs/6'0" at December 2, 2013 5:18 PM

135, 155, 165, 165, 165, 165, 175(failed)
Male, 5'6" 100lbs
First time to ever to attempt more than 95lbs.

Comment #103 - Posted by: Jimmy Ashabranner at December 2, 2013 6:03 PM

135-135-155-155-160-160-160

Comment #104 - Posted by: raphael at December 2, 2013 6:05 PM

m/18/5"7'/150lbs
135
135
155
155
160
160
165

Comment #105 - Posted by: raphael at December 2, 2013 6:07 PM

M/27/1,87m/92Kg

40 (in kg)
50
60
66
70
76 - 1
76 (PR)

Comment #106 - Posted by: Arthur at December 2, 2013 6:31 PM

135-145-155-165-170-175-180(F)

Then did Fran
5:22

Comment #107 - Posted by: DPL at December 2, 2013 7:48 PM

(kg) 40-45-50-55-60-65-65
First timer
Then i felt like doing fran
8:30 very difficult
Finally did it as rx'd

Finished with some core work.
Feeling good

And just recived my speed rope, double unders here i come (:

Comment #108 - Posted by: Chen M/25/5.9/163 at December 3, 2013 12:51 AM

95
115
125
130
135
140
145 - PR
150 x 1 - PR

Comment #109 - Posted by: Nate at December 3, 2013 4:40 AM

155 175 185 185 185 185 185 barely failed the last rep of the last set

Comment #110 - Posted by: bowman 35/M/5'8"/170 at December 3, 2013 7:43 AM

95 - 135 - 155 - 175 - 205(PR) - 225f - 225f

Comment #111 - Posted by: Edwin 31/M/68"/170 at December 3, 2013 7:46 AM

M/38/5'8"/149#

New to this movement...
Thrusters, 7x2:
95-100-105-110-115-120-125

Comment #112 - Posted by: Dave H at December 3, 2013 8:01 AM

135x2
180x2
205x2
215x2
225x2 (old PR)
235 (F)
230x2 (PR!)

Comment #113 - Posted by: PW56 at December 3, 2013 9:07 AM

95
115
135
145
155 (could not lock out) x 3 attempts
135
145

Comment #114 - Posted by: Justin M/27/5'8"/144 at December 3, 2013 10:48 AM

M/23/6'3/192
115-135-145-155-165-165-165

Comment #115 - Posted by: Alex at December 3, 2013 11:51 AM

40-45-50-55-57,5-57,5-60

Comment #116 - Posted by: Javier at December 3, 2013 12:17 PM

55,6-60,2-60,2-62,2-62,2-62,2-64,2(2ºfailed) en kgs

Comment #117 - Posted by: lucio1928/41/182/95 at December 3, 2013 4:55 PM

135-135-135-145-145-145-145

Comment #118 - Posted by: Jeff Gebbie at December 3, 2013 6:15 PM

135-155-165-170f x1-155-145-135

Comment #119 - Posted by: ART/M45/5'5"/150 at December 4, 2013 2:42 AM

93kg Rx'd
pr clean - 125kg

Comment #120 - Posted by: Tormod at December 4, 2013 7:17 AM

135 x 2
145 x 2
155 x 2
165 x 2
175 x 2
185 x 0
185 x 0

Comment #121 - Posted by: BW at December 4, 2013 7:52 AM

M/41/179cm/89kg

1 set every 2 min.

(kg) 50-55-60-65-70-75(new PR)-80(0).

Compare to 130411: 70x2 (1 set every 3 min.)

Comment #122 - Posted by: Jose-Luis Morales at December 4, 2013 10:19 AM

165
180
190
200
210
220 PR
225 (fail, 2)

230x1 PR
235 fail

Felt strong today, so went for a 1RM as well. Did hip flexor and general shoulder mobilities between sets.

Comment #123 - Posted by: Mel 40/m/5'10"/180 at December 4, 2013 12:11 PM

135
155
165
175
185
195
205 (fail)

Comment #124 - Posted by: Casey Ray at December 5, 2013 2:53 PM

M/38/178/82 Kg.

Thrustrer

2 x 40 kg
2 x 50 kg
2 x 60 kg
2 x 70 kg
2 x 76 kg
2 x 80 kg
2 x 90 kg my Pr !!!!

Comment #125 - Posted by: cristian rollo at December 7, 2013 3:37 AM

46m,6/206
135lb x 2
155 x 2
165 x 2
170 x 2
180-F (no rep)
180- x 1
135 x 3

Comment #126 - Posted by: will h. at December 8, 2013 9:35 PM

THRx2: 95, 105, 115, 120, 125, 130, 135
(+2.5)

Comment #127 - Posted by: Harpo m/46/5'7"/145 at December 11, 2013 6:37 PM

135, 155, 165, 155, 145, 155, 165

Comment #128 - Posted by: chavez at December 11, 2013 10:03 PM

135
145
155
155
155
165 Pr

Comment #129 - Posted by: Ukkrew at December 13, 2013 9:35 AM

50 kg
55 kg
60 kg
65 kg
70 kg
72.5 kg
75 kg (PR)

Comment #130 - Posted by: Artur G at December 20, 2013 12:07 PM

Rxd
135
140
145
150
155
160
165

Comment #131 - Posted by: batman24 at December 23, 2013 8:38 AM

m/40/5'9/184
CFWU-3. HSPU instead of PU 2nd. KB skill work 3rd. Superman. Row 500m.
155,165,175,185,195,205 - 1 1/2,200
Thought 205 would've gone up easier since I'm stronger. Need to get better hip explosion when I'm fatigued.
3/30/13: 145,155,165,175,185,195,200-1
Wheels fell off on last round. Seemed good to that point. Back may not have been tight & hips not back far enough.
5/17/11:
145,155,165,175,185,190-F#2,190-F#2

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Comment #133 - Posted by: adidas jeremy scott at January 2, 2014 10:14 AM

65, 75, 85,85,90,90x1, fail on the second.

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Comment #137 - Posted by: js wings 2.0 at January 4, 2014 11:48 PM

95, 115, 135, 145, 155, 160, 165

Comment #138 - Posted by: Manchild at January 16, 2014 2:46 PM

M/34/5'7"/168
115, 135, 155, 165, 175, 185, 195

Comment #139 - Posted by: Mark Salzman at February 10, 2014 7:57 AM

40-50-55-60-65-70-70

Comment #140 - Posted by: Matt W at March 12, 2014 8:21 AM
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