November 10, 2013

Sunday 131110

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

Post time to comments.

Compare to 130630.

Enlarge Image

Nick Thom.


"Hand Position for the Double-Under" with Dan Bailey - video [ipod] [mov] [HD mov]

Posted by Pukie at November 10, 2013 5:00 PM
Comments

12:30 1st time rxd
10:40 prev Rxd
????? Tommorrow

Been following Bergerons competitors wod, but gonna try this one on tommorrow.

Comment #1 - Posted by: Hollyhog at November 9, 2013 5:20 PM

Awesome work Nick! That is real motivation brother.

Comment #2 - Posted by: Jae at November 9, 2013 5:21 PM

compare to 7:14 on 7/8/13

Comment #3 - Posted by: Mel/40m/5'10"/180 at November 9, 2013 5:36 PM

I don't know how many times I've had to do a double take on the .com pics.

Amazing, Nick. Thanks for the inspiration.

Comment #4 - Posted by: EC at November 9, 2013 5:50 PM

Just noticed the picture! Amazing work Nick!

Comment #5 - Posted by: hollyhog at November 9, 2013 7:12 PM

Thank you for your service.

Comment #6 - Posted by: Dylan at November 9, 2013 7:15 PM

Bad ass picture!

Comment #7 - Posted by: APE Teach at November 9, 2013 7:59 PM

Nick Thom, thank you for your service to this country. God bless you and your family for the sacrifices you've made.

Dave Wallach, my hat is off to you for starting such a great program at CrossFit Rubicon.

Comment #8 - Posted by: Jim Lindsey at November 9, 2013 8:42 PM

Great picture, great box.

Comment #9 - Posted by: Jeff at November 9, 2013 10:44 PM

10:37

Scaled overhead squats to 35kg

Comment #10 - Posted by: Brett (25/M/188cm/77kg) at November 9, 2013 11:12 PM

6:23

deadlift rx
overhead 115lbs

Comment #11 - Posted by: kev at November 10, 2013 2:35 AM

10:09

Comment #12 - Posted by: Fred 39/176/77 at November 10, 2013 2:38 AM

OH RAH Nick!!
Semper Fi Brother!

Comment #13 - Posted by: Alex Lofgren at November 10, 2013 5:09 AM

cant do overhead squat do to shoulder issue...i guess i should sub front squats or 1 leg front squat.

Comment #14 - Posted by: longrunn10 at November 10, 2013 5:14 AM

F/52/5'6/118
21-15-9
135# DL
65# ohs
9:50
Last time 9:48 @ 135# and 60# DL
Disappointed but I worked hard
Thenkenpo crossfit wod
30 sec bag work 30 sec kb swings 30 sec bag work 30 sec push ups. Rest 1 min 30 sec kicks 30 sec burpees 30 sec kicks 30 sec pull ups

Comment #15 - Posted by: D.S. at November 10, 2013 5:34 AM

The WOD, for science: http://media.crossfit.com/cf-video/CrossFit_WOD120919_DL_OHS_Full_HD.mov

Comment #16 - Posted by: Gavin at November 10, 2013 6:02 AM

225# DL
95# OHS
9:27

Comment #17 - Posted by: Ben H. at November 10, 2013 6:08 AM

Sunday musings ...

1) Chew toy. What "The Heir's" dog apparently thinks when she sees a Pekinese.

2) Wind. Lake Erie is a'boil, and the flag stands at attention. NOW I understand.

3) Airs. As in "taking on". I have before me an ad for "Single Estate" Vodka. What does that even mean? "Single Estate" like wine? Am I to somehow equate a "Single Estate" vodka, potatoes presumably harvested from a single farm on which the still resides with, say, Chateau Margaux?

That's just silliness.

4) Marines. Happy Birthday to the U.S. Marine Corps. There's a quote floating around about savages with clean bodies and dirty minds, attributed to Eleanor Roosevelt, I think. Pretty much fits the crew I've come to know, though YMMV.

There are too many Marines hereabouts to send a shout-out to you all--I'd surely miss someone important. Happy Birthday to you all, but especially my "extra" son Alex, recently promoted to E5 and off to EOD school very shortly.

Semper Fi to you all.

5) Community. We speak of the CrossFit Community as if it is a single whole. Omnibus. All of a type, all rowing in the same direction, a single coxswain at the helm. Non-CrossFitters, especially external critics, always talk of the CF Community in this way. More so, when CrossFit is spoken of in the plural, it is done so with an "understanding" that everyone is having the same experience in the same way in the same kind of place, and that we all have the same singular point of view regarding fitness.

This couldn't be further from the truth.

Once upon a time, back in the days of the Giants, the real OG's, this was a little closer to reality. Everyone could track themselves back to CF Santa Cruz, and the only people who did NOT have a common CF experience were actually the people who worked out at CFSC--all the rest of us did the WODs as posted here on CrossFit.com. We kinda did all act the same back then. We had that alternative rocker, first to plant the flag swagger of Discoverers, and we fought tooth and nail to defend our tiny fiefdom. Fitness evangelicals with bared teeth and low body fat--that was us, almost to a person.

It ain't like that anymore. How could it be? ~8,000 Affiliates and --what--1.5MM people CrossFitting? All defined in a single way and labeled the CrossFit Community? Everyone's CrossFit the same? That's silly. Maybe not "Single Estate Vodka" silly, but silly nonetheless. There is an ethic, a style, a culture that has its roots in those early days of CrossFit Santa Cruz and a CrossFit.com with 800 posts per day, but that culture includes a very important version of CrossFit and CrossFitters that harkens back to the earliest days of CF and some of the single-digit issues of the CFJ--the solo CrossFitter.

One of the earliest issue of the CFJ was filled with a "how to" instruction guide for constructing a garage gym. Many's the athlete who did her WOD in a commercial gym--my first 6.5 years as a CrossFitter took place in a fancy Globo. The earliest manifestation of the CrossFit community was the coaching and support that took place on CrossFit.com and the Message Board because there simply weren't any Boxes available. While most of us have emigrated to a local Affiliate, there are still thousands among us who work out solo, many by choice and many of them in the shadow of a Box. They are part of the CrossFit Community at large, though they eschew working out in a communal setting.

Why is this so? For sure there is a financial aspect for some, but it appears that this is actually a very minor consideration for most. Fitness for the solo CrossFitter is sometimes simply best pursued alone. For still others the growth of CrossFit, and the concomitant growth of members in any single gym, has changed the local atmosphere enough that on balance they'd rather CrossFit alone than in an Affiliate. This should surprise no one. There are very few Boxes that have been open for more than 5 years that are the same size with the same feel as they were on Opening Day, and for many an OG this feel doesn't fit.

And that's OK.

The solo CrossFitter is part of our culture, maybe the linchpin of our culture, at least historically. The majority of CrossFit has evolved such that most WODs take place in a group setting. For many (most?) this is part of the attraction of CrossFit, that you share your efforts and your discomfort right there with another CrossFitter in the neighboring rack. The CrossFit Community has room for both, the solo CrossFitter who craves the solace of solitude and the gym member who can't imagine making the effort without the energy of the entire class. Everyone, both those inside the Community and those outside, are at their own peril should they fail to realize this.

Because we are, in fact, all the same because we are different in the same very important way: we each, in our own way, on our own or in our group, have used CrossFit to take ownership of ourselves.

I'll see you next week...

Comment #18 - Posted by: bingo at November 10, 2013 6:49 AM

18:20 rx

Comment #19 - Posted by: gb 46/m/71"/185# at November 10, 2013 6:58 AM

Scaled
Dead lift - 180Lbs.
OHS- rounds 1&2 bamboo pole
Round three 20 Lb bar
5:43
God bless you Nick!
Keep up the good work!

Comment #20 - Posted by: ChuckB 55/5'11"/155 at November 10, 2013 7:30 AM

225lb DL
70lb OHS

18:30

Comment #21 - Posted by: Peter Sullivan at November 10, 2013 7:32 AM

21-15-9 reps for time of:
Deadlift, 185#
Overhead squat, 95#

8:39 (pr by 3:04 over 130630)

Last time used one bar and OHS from the ground
This time used two bars with a rack for OHS

Comment #22 - Posted by: Joe Northside m/35/70"/195 at November 10, 2013 7:35 AM

21-15-9
Deadlift 175#
Overhead squats 85#

16:21

130630: 19:04 with 165#/85#

Comment #23 - Posted by: Jim R./51/5'8"/160 at November 10, 2013 7:46 AM

M/38/195lb

9:53 as rx except I did back squat vice overhead. Haven't mastered that technique well enough yet! Only had one bar so lost a little time shifting 225/135.

Comment #24 - Posted by: Joel Propst at November 10, 2013 7:53 AM

Nick, you're an inspiration. Bless you here, on Veterans Day weekend.

Bingo, good musings today. I'm a solo CFer, and have been for about 5 years. Started in a military base gym, and was never close enough to a Box to use it. Now I live in the country and love my slowly-assembled barn gym; plus, the nearest box, from what I can tell, is too focused on strength and less on total fitness. I'd love to feel the energy from a group, and suspect my times would drop a lot if being pushed/encouraged by others. But the solitude of a 0530 WOD in a dusty barn, no noise save mine, is pretty special too.

Comment #25 - Posted by: Jim R. 51/5'8"/160 at November 10, 2013 8:27 AM

filtered...

Comment #26 - Posted by: Jim R. 51/5'8"/160 at November 10, 2013 8:27 AM

21-15-9 reps of:
135 pound Deadlift
65 pound Overhead squat
10:30

Comment #27 - Posted by: ccraft at November 10, 2013 8:45 AM

@Bingo, love it. Thanks as usual.

Comment #28 - Posted by: Gavin at November 10, 2013 9:03 AM

D.S. - only lost 2 seconds after moving up in weight? that's not disappointing at all!

Jim R. - moved up in weight and shaved over 2 minutes, awesome improvement!

Comment #29 - Posted by: Joe Northside m/35/70"/195 at November 10, 2013 9:05 AM

filtered

Comment #30 - Posted by: Joe Northside m/35/70"/195 at November 10, 2013 9:06 AM

Made up yesterday's muscle up ladder this morning.

First attempt, 2 round + 1
Second attempt, 3 rounds

As Rx'ed

Comment #31 - Posted by: Kevin C. (M/54/5'11"/178) at November 10, 2013 9:15 AM

2013-11-10: 8:10. ". (3:49,2:35,1:46)
2013-07-01: 9:14. 100#OHS.

Comment #32 - Posted by: gs at November 10, 2013 10:09 AM

12:30 1st
10:40 prev
6:58 rxd !!

Comment #33 - Posted by: hollyhog at November 10, 2013 10:54 AM

Scaled OHS to 95:

9:04

Go Nick!

Comment #34 - Posted by: james.patrick [M/51/66"/135] at November 10, 2013 11:03 AM

Scaled:
55 lb deadlift
22 lb overhead squat

8:38

F/33/5'2"/125

Comment #35 - Posted by: ginamf at November 10, 2013 11:08 AM

@ Bingo-well done
@ Jim R. Same here.
Well done Nick

21-15-9

190# DL
85# OHS
15:31

Comment #36 - Posted by: Mike Andridge/43/5'8"/175 at November 10, 2013 11:09 AM

150lb Deadlift
75lb OH Squat

12:30

Was having a strange pain on the inside of my wrist in the OH squats. Had to break up sets because of it. I couldn't string together very many reps.

Comment #37 - Posted by: EricS M/33/5'10/175 at November 10, 2013 11:14 AM

21-15-9
95# Cleans
95# Front Squats
6:54....
Last time was
7:41....
Previous time 7:58
Good workout
then
30 K's to E's
25 PushUps

Comment #38 - Posted by: dyagg at November 10, 2013 11:27 AM

Joe N, your weights and esp. Time on this WOD are impressive. Great job.

Hollyhog, congrats, that's impressive improvement.

Gavin, I saw your series of girl WODs yesterday. You must have been wasted after all that!

Comment #39 - Posted by: Jim R./51/5'8"/160 at November 10, 2013 11:27 AM

6:18 rxd.

Comment #40 - Posted by: Tony at November 10, 2013 11:32 AM

16:20
225# DL
135 OHS
...I loath you overhead squats, till we meet again...

Comment #41 - Posted by: Drew Adam at November 10, 2013 12:10 PM

Deadlifts & Pull-ups
Être prêt
Soldier for Life
M/56/6’/215

Comment #42 - Posted by: Pete In Sun City at November 10, 2013 12:11 PM

Just got back from an in house competition at a crossfit to far to belong but the camaraderie was so awesome. I loved it but I have to say @ Jim R. I agree completely!
@Joe Northside Thanks for the pep talk

Comment #43 - Posted by: D.S. at November 10, 2013 12:13 PM

Ran 1.15 to gym
Pack scaling for WOD, in 10:30
125 DL
60 OHS
Ran 1.15 home

Compare to 130630
forgot to log time
115 for DL
55 for OHS

Comment #44 - Posted by: Glorybelle (F/44/5'5/135) at November 10, 2013 12:18 PM

@D.S. don't be discouraged, you're strong!

@ginamf, good job! Hope you keep posting here.

Comment #45 - Posted by: Glorybelle (F/44/5'5/135) at November 10, 2013 12:19 PM

Nick- keep on pushing. You are an inspiration!

Comment #46 - Posted by: Kevin C. (M/54/5'11"/178) at November 10, 2013 12:44 PM

M/33/5'8"/190

Bingo, great post as usual. I have been solo since 2011 and started filling up my garage in June 2012. My life has truly been changed. Thanks to the whole community!

Hopefully will post results later...

Comment #47 - Posted by: Chris Luka at November 10, 2013 12:48 PM

Did this at globogym today..

10 min cardio warmup for my warmup

Warmup
3rds 5x
Samson stretch
Squat
Sit ups
Good mornings
65# lat pull down machine
Bench dips

Wod scaled to brandX pups and what I had available to work with..
15-12-9
60# deadlift
20# oh squat

6:40 (ish) I used a wall clock.

5 min cardio cool down.

Comment #48 - Posted by: Amanda at November 10, 2013 1:04 PM

6:45 @185# and 95#

Comment #49 - Posted by: kiknpa M/50/6'0"/225 at November 10, 2013 1:08 PM

10:58rx

Comment #50 - Posted by: Kri$ at November 10, 2013 1:12 PM

6:57
first ever WOD apart from one attempt at Angie of 13:46

Comment #51 - Posted by: Connor at November 10, 2013 1:41 PM

Rx dead lifts
115# overhead squats
12:46

Comment #52 - Posted by: Matt/m/30/170/5'9 at November 10, 2013 1:43 PM

Thanks Jim and congrats on your improvement. Seems like everyone is PR'ing.

Comment #53 - Posted by: hollyhog at November 10, 2013 2:10 PM

CFWU x3

Scaled to 175 DLs, 85 OHSqt
16:58

Comment #54 - Posted by: F15EWSO at November 10, 2013 2:16 PM

9:49

Comment #55 - Posted by: BW at November 10, 2013 2:32 PM

Only have one bar and Pukie wanted to come play today. That being said:

225 dead lift, 110 x21/60 rest OH squats
36:23

Whew.

Comment #56 - Posted by: Matt von L (27/m/6'0"/190) at November 10, 2013 2:54 PM

M/53/153/1-1-06

OHS/DU WOD, scaling details there.

9:46

Comment #57 - Posted by: bingo at November 10, 2013 3:13 PM

Sprint Sunday. Did 5.28.13 wod, http://www.crossfit.com/mt-archive2/008859.html wfs, at local school track.

200m sprint, 400m run, rest. 6 rounds, 1 every 5 mins. Post 200m times.

40, 39, 39, 41, 39, 37

Loving new vivo barefoot evo II. And that knees calves etc are okay w sprinting.

Comment #58 - Posted by: matt h 52 5'11" 182# at November 10, 2013 3:13 PM

13:18, 135 dead with shoulders back, 65 overhead squat. Stay with both.

Comment #59 - Posted by: Elliott Harding at November 10, 2013 3:18 PM

@Jim, thanks!

@Joe N, nice improvement!

Comment #60 - Posted by: Gavin at November 10, 2013 3:20 PM

Bingo and Jim R well said!
I too enjoy the solitude of my back yard. My GHD bench is a 8x8 timber spiked to the top of a locust stump.
Catching a few snow flakes or rain drops while doing thrusters
Is awesome.

Comment #61 - Posted by: ChuckB 55/5'11"/155 at November 10, 2013 3:30 PM

Thanks for your service Nick. Inspiring Pic.

4:57 PR

ohs to bench

Comment #62 - Posted by: Kevin McClellan 52 at November 10, 2013 4:17 PM

8:12, only 95lbs for oh squats. Just learning technique for bum shoulder and back. Leg burner

Comment #63 - Posted by: Mack at November 10, 2013 4:33 PM

Scaled.
DL: 175lb
OHSQ: 65lb
21-15-19, 10:58

Comment #64 - Posted by: Harpo m/46/5'7"/145 at November 10, 2013 4:38 PM

6:44 Rx'd
41/5'10"/185

Comment #65 - Posted by: Brian at November 10, 2013 4:39 PM

20 minutes:
225 dead lift, 205 back squat, 400m run after the 21 reps, 200m run after each of the other sets.

Comment #66 - Posted by: Arcticrlf at November 10, 2013 4:40 PM

21-15-9 reps of:
80kg Deadlift
30kg Overhead squat

Comment #67 - Posted by: Felipe anselmo at November 10, 2013 4:40 PM

21-15-9 reps of:
80kg Deadlift
30kg Overhead squat

Comment #68 - Posted by: Felipe anselmo at November 10, 2013 4:42 PM

9:50

Comment #69 - Posted by: Felipe anselmo at November 10, 2013 4:45 PM

Great Post Bingo......some of the best reading I have done as of late on crossfit. I have been crossfiting for 3 years now , started at a local affiliate. I left after the growth became to overwhelming for me. I'm self motivated and found the atmosphere had growth had begun to have negative effect on me...I went old school..rented a space and equipped it. It's my escape, my therapy, my hobbie. I'm just a OG at heart and feel somewhat that crossfit has become a victim of its on success in some aspects.... I drink the cool aid and am a "full patch wearing" crossfiter. I would just love to see more info or media geared to the solo CFer, the guy destroyen himself in a garage with a friend or two. I'll be looking for more of your insight Bingo.

Comment #70 - Posted by: Momoman at November 10, 2013 4:57 PM

8:53

225# DL
115# OHS

Comment #71 - Posted by: Mike M m/38/5'9"/185 at November 10, 2013 5:15 PM

135 DL, 95 OHS. DL all unbroken, split first set of OHS, rest unbroken. Happy with that!

Comment #72 - Posted by: DanA at November 10, 2013 5:17 PM

225 DL
135 OVERHEAD SQUAT
20:15

Comment #73 - Posted by: David Price at November 10, 2013 5:33 PM

Kevin C. - nice job on the MUs!

Jim R., Gavin - thanks!

hollyhog - huge improvement, well done!

Glorybelle - way to come back strong!

Comment #74 - Posted by: Joe Northside m/35/70"/195 at November 10, 2013 5:33 PM

Parallete L-sits, 5 rounds each for time, heels over 14# med ball (seconds):
6 - 5 - 4 - 7 - 4

Handstand Shoulder Taps, 5 rounds for max reps
14 - 16 - 17 - 24 - 26

For time:
100 Double-unders
Rest 2 minutes
100 Sit-ups

DUs = 1:48 (pr by 0:09 over 131017)
SUs = 3:04

Comment #75 - Posted by: Joe Northside m/35/70"/195 at November 10, 2013 5:42 PM

Happy Birthday Nick. You motivate me.
You do as well, Bingo. Thanks.
Semper Fi!

Comment #76 - Posted by: MajorDad (M/53/6'3"/165) at November 10, 2013 5:45 PM

Still working on my lower back, so had to throw out the fast pace and timing....

Deads
5 reps with 90 sec rest to a total 45 w/225
OHS
5 reps w 90s rest 95# to 21
5 reps w 90s rest 115# to 15
2 reps w 90s rest 135# to 8
1 rep 155# failed

Comment #77 - Posted by: TK M/45/5'9"/180 at November 10, 2013 6:02 PM

M/29/165/6'0"

As RX'd 12:47

Comment #78 - Posted by: James Bobo at November 10, 2013 6:16 PM

230 lb deadlift
88 lb OHS

14:22

overhead squats are a work in progress

Comment #79 - Posted by: Adam Miller at November 10, 2013 6:16 PM

scaled 20#. 205# DL, 115# OHS
10:37

Comment #80 - Posted by: rgrP M/42/175/68" at November 10, 2013 6:18 PM

230 lb deadlift
88 lb OHS

14:22

overhead squats are a work in progress

Comment #81 - Posted by: Adam Miller at November 10, 2013 6:18 PM

135 front squats
225 dead lifts
14:08 -21-15-9

Comment #82 - Posted by: Wolfman at November 10, 2013 6:29 PM

As rx'd
5:57

Comment #83 - Posted by: Troy at November 10, 2013 6:30 PM

Nick: Thank you for your service and sacrifice.

Comment #84 - Posted by: Goathead at November 10, 2013 6:52 PM

Scaled DL to 80 KG
OHS to 40 KG (90#)

9.06
Last time 10.13 @70KG DL

Comment #85 - Posted by: jbob at November 10, 2013 6:56 PM

15:06 Rx'd

Comment #86 - Posted by: Stox at November 10, 2013 8:30 PM

19:11 RX'd

Comment #87 - Posted by: Richie at November 10, 2013 8:32 PM

5.10

Comment #88 - Posted by: Jackson at November 10, 2013 11:48 PM

14:50 - OHS @105#s. 55 seconds faster than last time. Maybe Samta will bring me a second bar this year

Comment #89 - Posted by: Rowan M/5'5"/150/49 at November 11, 2013 4:07 AM

Crossfit Divergence Veterans Day Throwdown.
Team wods.

Comment #90 - Posted by: Jake Kiddoo at November 11, 2013 6:17 AM

205# Deadlift
90# OH Squat

13:35

Comment #91 - Posted by: Jimmy at November 11, 2013 7:21 AM

M/49/150

21-15-9 reps of:
185 pound Deadlift
95 pound Overhead squat

Comment #92 - Posted by: David at November 11, 2013 7:36 AM

Proud of you Thom. You were one of my junior Marines and I knew you'd be a hard charger. May have been hard you on but I can see it has paid off. Semper Fi.

doing this WOD tomorrow.

Comment #93 - Posted by: Scott at November 11, 2013 7:37 AM

42/M/176/71"
185# DL
85# OHS
9:36

Comment #94 - Posted by: Will at November 11, 2013 8:28 AM

Done for quality
135 DL
75 OHS
4:23

Brought out the agility ladder before to warm up

Comment #95 - Posted by: AJ M at November 11, 2013 8:45 AM

3:31 rx'd

Comment #96 - Posted by: LMev at November 11, 2013 9:56 AM

225# DL
135# Front Squat

13:42

1st rd: 15-6(dl) 7-7-7(fs)
2nd rd: 10-5(dl) 8-7(fs)
3rd rd: 9(dl) 5-4(fs)

Comment #97 - Posted by: James M/31/5'7"/160 at November 11, 2013 11:01 AM

15:47 RX

Comment #98 - Posted by: Dain Lewis m/34/5'11"/200 at November 11, 2013 11:33 AM

9:25

Comment #99 - Posted by: Andrew at November 11, 2013 12:45 PM

12:43 at 225 DL 135 S

Comment #100 - Posted by: Liam Curl at November 11, 2013 1:07 PM

First time doing this wod.
19:57
21-15-9
Deadlift-205lbs.
OHS-95lbs.
Great workout! got the heartrate going.

Comment #101 - Posted by: Corey W. M/40/6'2"/205lb. at November 11, 2013 1:10 PM

7:10 rx OHS from rack not floor

Comment #102 - Posted by: mlt at November 11, 2013 1:22 PM

95kg DL
40kgs OH

10:34

Comment #103 - Posted by: Craig Beveridge 39/M/5'11/210 at November 11, 2013 1:33 PM

15:55

Comment #104 - Posted by: myles456 at November 11, 2013 2:22 PM

First time with this wod.
19:57
21-15-9
Deadlift-205lb
OHS-95lb

Comment #105 - Posted by: Corey W. M/40/6'2"/205lb. at November 11, 2013 2:31 PM

M 43/185/6'
9:21. #205dl, #95 ohs.

Comment #106 - Posted by: Mike at November 11, 2013 2:31 PM

12:20 60# ohs

Comment #107 - Posted by: Derek at November 11, 2013 4:15 PM

DL 90,5 kgs
OHS 46,2 kgs
11:05

Comment #108 - Posted by: lucio1928/41/182/95 at November 11, 2013 4:48 PM

7:16 with 95LB OHS (PR)

Comment #109 - Posted by: MAGNUS 28/5'8"/155 at November 11, 2013 5:56 PM

M/24/6'2/205

14:53 rx'd

PR by 5+ minutes

Comment #110 - Posted by: AJX at November 11, 2013 6:51 PM

135 lb deadlift

95 Overhead Squat

13:10

Comment #111 - Posted by: Jesse Montagnino at November 11, 2013 7:49 PM

M/49/5"8"/210

6:43
225# DL
95# OHS

Comment #112 - Posted by: Mike/UT at November 12, 2013 7:46 AM

13 and some minutes
225 + 95

Comment #113 - Posted by: cort at November 12, 2013 9:26 AM

33:50

DL as rx'd
115# OHS

Comment #114 - Posted by: RBT m/27/5'9"/165 at November 12, 2013 9:43 AM

M/27/1,87m/92kg

21-15-9
Scaled: Deadlift to 60Kg
OHS to 30kg

Mixed with Friday's WOD doing 21-30-50 double unders.


13:11

Comment #115 - Posted by: Arthur at November 12, 2013 11:39 AM

Scaled OHS to 95

6:25

Comment #116 - Posted by: Dave 31/6'/180 at November 12, 2013 1:14 PM

185# dl and 75# ohs

5:14

Scaled for speed.

M/168#/6'/39 yrs

Comment #117 - Posted by: Britishfireman1 at November 12, 2013 2:30 PM

4:20 DL @ 225#/OHS @ 45#

Comment #118 - Posted by: therozfather at November 12, 2013 3:38 PM

RX: 12:12
M/49/5'9/180

Comment #119 - Posted by: H1 at November 12, 2013 4:08 PM

RX: 12:12
M/49/5'9/180

Comment #120 - Posted by: H1 at November 12, 2013 4:09 PM

10:45 as rx'd.

Comment #121 - Posted by: Kyle Bisceglie 46/m/5'10"/180 at November 12, 2013 4:13 PM

105 DL
45lb bar OHS

11:45

Comment #122 - Posted by: Patrick A at November 12, 2013 5:40 PM

Done tuesday

21-15-9 of 160# DL, 55# OHS = 7:10

Keep progress slow, steady

9.19.12 21-15-9 of 225# DL, 75# OHS = 10:55
7.1.13 21-15-9 of 145# DL, 45# OHS = 6:30

Comment #123 - Posted by: matt h 5'11" 180# 3-9-11 at November 12, 2013 5:59 PM

9:19 w/110# OHS

Comment #124 - Posted by: ART/M45/5'5"/150 at November 13, 2013 2:36 AM

M/33/6'3"/200
8:59... no dropping weights.

Prev:
8:49
8:45 (PR)
9:47

Comment #125 - Posted by: Ben S at November 13, 2013 6:49 AM

205lb DL
115 OHS

14:30

Comment #126 - Posted by: BenH M/32/5'9/170 at November 13, 2013 9:56 AM

10:29 110 lb overheads

Comment #127 - Posted by: Pacers at November 13, 2013 4:06 PM

5:31 with 1 bar

Comment #128 - Posted by: jdisch at November 14, 2013 9:59 AM

prxd 15:00
overhead squat form needs work.

Comment #129 - Posted by: bowman 35/M/5'8"/170 at November 14, 2013 1:45 PM

Two barbells, no rack.
DL: 195#
OHS: 95#
10:39

Comment #130 - Posted by: Justin M/27/5'8"/144 at November 14, 2013 5:38 PM

21-15-9
225# deadlift 12/9, 15, 9
115# oh squat 12/9, 9/6, 9
9:57 12:36 last

Comment #131 - Posted by: Bells at November 15, 2013 7:33 AM

M/41/179cm/90kg

Overhead squat #30kg.

6:26

Compare to 130630: 8:25

Comment #132 - Posted by: Jose-Luis Morales at November 15, 2013 8:48 AM

Warm up:
Quick one

WOD:
21-15-9 reps of:
185 pound Deadlift
95 pound Overhead squat
10:49
9:44 previous

Cash out:
45min surf

*guess I didn't have it in me today for a PR--sucks when you don't improve on last time.

Comment #133 - Posted by: vic* at November 15, 2013 10:48 AM

M/23/5'11"/189.6

10:27.63 RX'd

Idk what the cause was, but I started getting a pretty severe headache/pressure buildup in my head. Still finished, but afterward I felt like my head was going to explode or I was going to black out.

Comment #134 - Posted by: MilesForks at November 15, 2013 2:41 PM

19:35 Rx'd

Much slower than with 115 OH Squat but worth it. Had to rest about minute after each 5 rep "set" of OH Squat. Next goal will be to cycle those faster.

Comment #135 - Posted by: Victor 26/175/6'1" at November 15, 2013 3:15 PM

10:12

Comment #136 - Posted by: tuncer çökeroğlu at November 17, 2013 7:45 AM

165# dl
75# ohs

13:49

Comment #137 - Posted by: DLong (M/38/5'10"/185) at November 17, 2013 5:52 PM

as rx'd 7:59

Comment #138 - Posted by: Casey Ray at November 18, 2013 2:59 PM

Jason 2:38 (175)
Connor 3:24 (115)
Aaron 3:56 (45)
Alison 3:57 (135) ^squats
Lil' Kim 3:54 (115)
Katie 4:00 (115)
Amanda 3:16 (95)
Ricky 2:29 (115)
David 2:45 (95)
Mama V 2:54 (85)
Roland 3:42 (20k)
Mrs. Pip 3:33 (115)
Mr. Wonsil 3:31 (135)
Barb 4:17 (65)
Mrs. Carey 3:25 (115)
JZ 3:07 (125)
Pudge 3:17 (75)
Jamie 4:10 (65)
Tara 3:35 (95)
Crystal 4:12 (65)
Wendy 4:34 (115)
Collin 4:07 (135)
Mr. Carey (155)
Kyle 4:43 (75)
Mr. Carey 4:29 (155)

Comment #139 - Posted by: Champions Club at November 19, 2013 11:11 AM

m/40/5'9/190
Done at lunch of KB cert in Asheville, so already warmed up for most part.
7:59 DL may have been tougher than OHS - possibly b/c of back issues??
6/30/10: 10:29
Same scenario as last time (coming back from mtns)
10:59
Lots of trouble w/2nd 7 of 2nd round of of OHS. Couldn't snatch weight. Snatch was terrible entire WOD. Couldn't make myself full snatch. All power snatches. DL broken 10+5 & 5+4 last 2 sets.
3/25/11: 9:48
10/24/10: 11:54
3/5/10: 14:09

Comment #140 - Posted by: jrm at November 19, 2013 6:35 PM

Did this as a warm up for rest of workout.... big mistake.

Scaled to 185 deadlift and 55 for OHS 9:27

2nd time doing overhead squats

Comment #141 - Posted by: Kevin (m/26/6'/190) at November 20, 2013 7:04 AM

14'35"

Comment #142 - Posted by: RAD at November 20, 2013 10:37 PM

45/m/176cm/73kg

21-15-9 reps of:
185 pound Deadlift (84kg)
95 pound Overhead squat (43kg)

6:27 PR (last time 7:50, before 6:32 unbroken, 8:21)

Had to break 15 OHS in 12/3.

Massive warm-up today:
Foam rollers and banded shoulder distraction at home in the morning
Mark Verstegens Movement Prep exercises
Jeff Martones hip opening drill
Turkish get up and KB verhead carry
Muscle Snatches (empty bar)
DL and OHS warm-up sets

Concentrated on perfect movement execution and was rewarded with a PR time.

Comment #143 - Posted by: Memuc at November 22, 2013 11:06 AM

Scaled to 185#DL and 105#OHS

13:27

Last time was 185/75 and 5 mins faster.

Comment #144 - Posted by: illis M/32/170/5'9" at November 22, 2013 2:32 PM

185 lb DL
75 lb OHS x 5 then 65
21:31

Comment #145 - Posted by: David Burns at November 22, 2013 11:43 PM

10:17
Scaled to 95lb on OHS again.
Felt a lot stronger on DL's this time than last.
Had a good long warm-up for shoulder flexibility and it helped a lot on the OHS.
Could have had a lot better time if not for the broken OHS - 15-6, 12-3, 9. I'm regularly stringing 15 reps of OHS at 95lb together now, but for whatever reason, it was not meant to be today. I was considering going up on the weight today, but I think next time, I need to bang out these OHS unbroken first.

Comment #146 - Posted by: clark at November 26, 2013 2:40 AM

21-15-9 deadlift/air squat

Jason 2:38 (175)
Connor 3:24 (115)
Aaron 3:56 (45)
Alison 3:57 (135) ^squats
Lil' Kim 3:54 (115)
Katie 4:00 (115)
Amanda 3:16 (95)
Ricky 2:29 (115)
David 2:45 (95)
Mama V 2:54 (85)
Roland 3:42 (20k)
Mrs. Pip 3:33 (115)
Mr. Wonsil 3:31 (135)
Barb 4:17 (65)
Mrs. Carey 3:25 (115)
JZ 3:07 (125)
Pudge 3:17 (75)
Jamie 4:10 (65)
Tara 3:35 (95)
Crystal 4:12 (65)
Wendy 4:34 (115)
Collin 4:07 (135)
Mr. Carey (155)
Kyle 4:43 (75)
Mr. Carey 4:29 (155)

Comment #147 - Posted by: Champions Club at November 26, 2013 11:58 AM

I go to the school gym every day and am always looking for people to go with, however I am always met with "na not today mate" or "cant be botherd bro" if only they could see the determination people like nich had wow !!

Comment #148 - Posted by: josh k at November 27, 2013 3:22 AM

46m,6/205
RX'd
7:42

Comment #149 - Posted by: will h. at November 29, 2013 11:12 PM

CFWUx3
BWU

17:12; scaled to 135 lbs. DL/65 lbs. OHS

Ernest 43/M/61"/168

Comment #150 - Posted by: twiki2 at November 30, 2013 5:32 PM

CFWUx3
BWU

17:12; scaled to 135 lbs. DL/65 lbs. OHS

Ernest 43/M/61"/168

Comment #151 - Posted by: twiki2 at November 30, 2013 5:34 PM

CFWUx3
BWU

17:12;

scaled to 135 lbs. DL/65 lbs. OHS

Ernest 43/M/61"/168

Comment #152 - Posted by: twiki2 at November 30, 2013 5:38 PM

13:23 as rx'd

Comment #153 - Posted by: Ronnieboy M/51/5'9"/185 at February 11, 2014 4:36 PM

CFWUx2 5x45 5x121
18:35 (+1:10)
102.5 kg DLs 55kg OHS
Stay at this weight for OHS

Comment #154 - Posted by: Doug at August 10, 2014 4:16 PM
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