November 9, 2013

Saturday 131109

With a continuously running clock do one muscle-up the first minute, two muscle-ups the second minute, three muscle-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

2013Invitational_HandStandWalks_th.jpg

Enlarge image

CrossFit Invitational in Berlin, Final Event.


USA vs The World: Decisions That Made the Difference - video [ipod] [mov] [720 HD] [1080 HD]

Posted by Pukie at November 9, 2013 5:00 PM
Comments

Can't wait to do this one, goal twelve rounds.
30 muscle up for time: 4:55

Comment #1 - Posted by: John at November 8, 2013 6:13 PM

Thats why the winner on paper is never handed the prize until they win on the field. It's what makes the event exciting for the competitor and the fan.

Comment #2 - Posted by: Ron Gellis at November 8, 2013 6:44 PM

It was only a matter of time before this appeared...

Comment #3 - Posted by: bingo at November 8, 2013 6:53 PM

Oook this one is a litle confusing.
So if i understand it correctly clock starts at 0:00 and i just do one muscle up and when it comes to 1:00 a do two muscle upa and 2:00 i do 3 muscle ups...and so on?!

Comment #4 - Posted by: Ronin at November 9, 2013 1:33 AM

i don't get it! how?

Comment #5 - Posted by: faislfyome at November 9, 2013 2:51 AM

Awesome workout and awesome picture but the words don't match the image. Had me confused for a second.

Comment #6 - Posted by: Eddie at November 9, 2013 3:37 AM

6 rounds + 4mus
25 total mus

Comment #7 - Posted by: mlt at November 9, 2013 3:40 AM

M/5'6"/150

Muscle ups on rings no kipping

7 rounds plus 5 on 8th

Total muscle up = 33

Comment #8 - Posted by: Matt at November 9, 2013 4:02 AM

MU practice with blue band then,
WOD
1 mu=3 ring dips 3 pull ups

4 rounds plus 6 ring dips 6 pull ups

then more practice with blue band

Comment #9 - Posted by: Mike Andridge/43/5'8"/175 at November 9, 2013 5:57 AM

Modified 'jump' ring mu's = 5 in 9th minute = 41 total

Comment #10 - Posted by: jw at November 9, 2013 6:11 AM

1 Muscle-up = 1 Chest to Bar Pull-up + 1 Ring Dip

6 rounds

Comment #11 - Posted by: Joe Northside m/35/70"/195 at November 9, 2013 6:54 AM

Mike Andridge - nice work, that's a lot of pull-ups and dips!

Comment #12 - Posted by: Joe Northside m/35/70"/195 at November 9, 2013 7:02 AM

5 rounds, ladder back down after failure on 6.

Comment #13 - Posted by: Z at November 9, 2013 7:10 AM

7 rounds +3

Comment #14 - Posted by: Derek at November 9, 2013 7:17 AM

F/52/5'6/118
7 rounds 28 total with red band
1 hour Kenpo workout

Comment #15 - Posted by: D.S. at November 9, 2013 7:19 AM

Saturday mornings are for long workouts in my garage.

"Colin"

Six rounds for time of:

560m run carrying 42lb sandbag
85lb Push Press, 12 reps
12 Box Jumps, 24"
65lb SDHP, 12 reps

44:11

The last two sandbag carries felt like I was in sand. This was a fun workout.

Comment #16 - Posted by: EricS M/33/5'10/175 at November 9, 2013 7:53 AM

That's a 36 pack, from what I can see in the picture!

Comment #17 - Posted by: Doug at November 9, 2013 8:06 AM

Subbed 3 pull ups/3 ring dips for each mu

4 rounds + 9 pull ups/dips

Squat clean form work:
5x45 5x65 5x75 5x85 5x95 5x105 5x115

Comment #18 - Posted by: Jim R. 51/5'8"/160 at November 9, 2013 8:41 AM

3 minutes + 2 muscle-ups

Continued running clock to complete 30 muscle-ups in 25:45

Comment #19 - Posted by: gb 46/m/71"/185# at November 9, 2013 8:44 AM

Epic video!!

Comment #20 - Posted by: Steve at November 9, 2013 8:47 AM

Team USA needed a better coach.. More strategy, better approach. Team wasn't communicating effectively, it was evident by the teams body language in the video.

Comment #21 - Posted by: Josh at November 9, 2013 9:23 AM

6 rounds plus 4 mus

Comment #22 - Posted by: mlt at November 9, 2013 9:30 AM

7 minutes + 2

Comment #23 - Posted by: B. Rhaly at November 9, 2013 9:36 AM

No muscle ups. Tested some girls instead.

Grace @ 115#. 4:34 (PR). Prior best was 6:34 on 130711.

Isabel @ 95#. 3:15 (PR). Prior best was 4:33 on 130806.

Karen Rx. 4:35 (PR). Prior best was 6:13 on 130907.

Handstand hold w/wall: 1:33 (PR). Prior best was 1:27 on 131028.

Comment #24 - Posted by: Gavin at November 9, 2013 10:18 AM

2013-11-09: 6rnds complete rx'd...55 total in 20mins.

Comment #25 - Posted by: gs at November 9, 2013 10:27 AM

M/30/6'1"/205

I was able to do my first muscle up yesteraby. I was able to get one today.

Comment #26 - Posted by: b.jolly at November 9, 2013 10:49 AM

5 rounds + 5 reps
Pretty disappointed with that, wanted 7+ rounds

Comment #27 - Posted by: Davis M/28/5'9"/160 at November 9, 2013 10:53 AM

6 + 2

Comment #28 - Posted by: james.patrick [M/51/66"/135] at November 9, 2013 10:55 AM

No rings available. All I have today is the steel beam in the basement. Substituted strict pull up + burpee. 11 rounds + 9. 75 total

Comment #29 - Posted by: Bryan Pattison at November 9, 2013 10:59 AM

Did muscle-ups on pull up bar:
6 Rounds +6 in 7th minute (that last one just ran away from me!

Comment #30 - Posted by: Drew Adam at November 9, 2013 11:25 AM

Worked on muscle-ups
Several singles
Consecutive: 3-3-4-5-5 PR for me
Être prêt
Soldier for Life
M/56/6’/215

Comment #31 - Posted by: Pete In Sun City at November 9, 2013 11:33 AM

Ran 3 miles recovery effort, then WOD

7 rounds of 3 pull-ups plus 3 ring dips using 1 green band for both movements

Arms are jello, feels good to be back

Comment #32 - Posted by: Glorybelle (F/44/5'5/135) at November 9, 2013 11:52 AM

Oops posted wrong, 28 minutes

Comment #33 - Posted by: Glorybelle (F/44/5'5/135) at November 9, 2013 11:57 AM

5 + 5

Comment #34 - Posted by: Jake Kiddoo at November 9, 2013 12:09 PM

Rx'd
5 minutes completed

Comment #35 - Posted by: phill 37°21'41"N 118°23'43"W at November 9, 2013 12:25 PM

MU Progs

5 mins completed

Comment #36 - Posted by: Sinal M/34/5'9"/210 at November 9, 2013 12:53 PM

@ Joe-thanks
@ Glorybelle-welcome back.

went to a local throwdown of some boxes near by today--some amazing athletes out there, had a blast.

Comment #37 - Posted by: Mike Andridge/43/5'8"/175 at November 9, 2013 1:15 PM

6 + 5

Comment #38 - Posted by: Jetté 44/M/5'11"/175 at November 9, 2013 1:48 PM

1 min 0 reps tried like hell

Comment #39 - Posted by: Seneca at November 9, 2013 2:07 PM

7 rounds

Comment #40 - Posted by: MAGNUS 28/5'8"/155 at November 9, 2013 2:33 PM

@Mike A, thanks :)

Comment #41 - Posted by: Glorybelle (F/44/5'5/135) at November 9, 2013 2:42 PM

1mu=1 jumping pullup + 1 jumping dp. 4 seconds too long during 3rd round.

Comment #42 - Posted by: Elliott Harding at November 9, 2013 2:59 PM

@Glory, congrats on your marathon.

Comment #43 - Posted by: Gavin at November 9, 2013 4:00 PM

7min 6 reps into 8th

Comment #44 - Posted by: Kri$ at November 9, 2013 4:05 PM

4 rounds, 3 muscle-ups as Rx'd

24/m/5'11"/175

Comment #45 - Posted by: Logan S at November 9, 2013 5:22 PM

Bar MU
8 rds +6 reps

Comment #46 - Posted by: Nathan 165#/5'9"/m/1979 at November 9, 2013 5:26 PM

7 Rounds plus 5 mu's

20/m/5'9"/195

Wish I had thought of doing a ladder back down...

Comment #47 - Posted by: Terrence Limbert at November 9, 2013 5:38 PM

6 rnds + 3 in 7th min. no rings, done on a weird bar at the gym, one that's on a squat rack spaced and angled, not a straight pu bar.

Comment #48 - Posted by: rgrP M/42/175/68" at November 9, 2013 5:45 PM

subbed 1 chest to bar pull up + 1 dip

6 rounds + 6

Comment #49 - Posted by: ScooteR at November 9, 2013 5:46 PM

5 minutes + 3 reps

As rx'd

Comment #50 - Posted by: Brett (25/M/188cm/77kg) at November 9, 2013 10:53 PM

3:1 pull-up / ring dips
4 mins + 15 pull-ups and 5 dips

Comment #51 - Posted by: Rowan M/5'5"/150/49 at November 10, 2013 4:46 AM

17:00 run outside in morning...
Then
Did PullUps on the minute...
11:00 Minutes total.
Then
50 Weighted Sits

Comment #52 - Posted by: dyagg at November 10, 2013 6:17 AM

Ran 5k. Then completed 4 rounds plus 1 muscle up. Sub bar muscle ups for regulars muscle ups.

Comment #53 - Posted by: Pond/74"/105#/33yo at November 10, 2013 7:20 AM

M/41/179cm/90kg.

"Death by squat-muscle-ups".

9 minutes + 8 reps.

Comment #54 - Posted by: Jose-Luis Morales at November 10, 2013 7:55 AM

Subbed pull ups and Ring Dips
Got up to 12 pull ups and failed on the dips in round 4

Comment #55 - Posted by: Jesse Montagnino at November 10, 2013 7:56 AM

Got 6 rounds
Rest 2 minutes
Go from 6 back down to 1
42 total

Comment #56 - Posted by: Cameron M/16/5'11"/171 at November 10, 2013 8:33 AM

First try, 2 rounds + 1
Second try, 3 rounds

As Rx'ed

Comment #57 - Posted by: Kevin C. (M/54/5'11"/178) at November 10, 2013 9:12 AM

42/M/176/71"

Still haven't figured out MUs officially. So I do a modified version starting in a kneeling position and up on my toes. Then jump/pull up and into a dip.

12 rnds

Comment #58 - Posted by: Will at November 10, 2013 10:09 AM

27/m/6'2"/337

3 a-pull ups 150 lbs
3 a-dips 150 lbs

6 a-pull-ups 150 lbs
6 a-dips 150 lbs

5 a-pull-ups 150 lbs
9 a-dips 150 lbs

Comment #59 - Posted by: Dawgsrus at November 10, 2013 10:47 AM

Went all the way to the 7th round w/ 2 seconds to spare lol

total MUs = 28

Comment #60 - Posted by: Jason H. M/23/5'8"/152lbs at November 10, 2013 10:51 AM

5 rounds + 5 reps

M/168#/6'/39 yrs

Comment #61 - Posted by: Britishfireman1 at November 10, 2013 11:02 AM

4 minutes

Comment #62 - Posted by: myles456 at November 10, 2013 1:55 PM

missed due to illness

Comment #63 - Posted by: BW at November 10, 2013 2:32 PM

59/5'9"/185

3 rounds, strict on rings.

Disappointed, was hoping to get to 5, but tired after 'Air Force' WOD, done prior to doing this. Excuses.......

Comment #64 - Posted by: m robert weiss at November 10, 2013 2:43 PM

Warmup- 3 rounds of
20 reps @ 25lb WBs
Finish with 400m

WOD-5 min=16 MU's

Tore the skin on my wrist, and by the 5th min my shoulders were done. I totally sucked on this one

Comment #65 - Posted by: Luis Estrada at November 10, 2013 3:41 PM

sub 1 pull up+ 1MU (ring 1,55m jump)
5 round + 6 pull ups+ 3MU

Comment #66 - Posted by: lucio1928/41/182/95 at November 10, 2013 4:16 PM

progressive muscles ups (from seated position)
7 rounds

Comment #67 - Posted by: fitz997 at November 10, 2013 5:01 PM

3 minutes...
Happy with that but
nothing left for the 4rth...

Comment #68 - Posted by: TK M/45/5'9"/180 at November 10, 2013 5:56 PM

9 rounds in 21:54 ring muscle ups Rx

Comment #69 - Posted by: Newmann at November 11, 2013 5:22 AM

JV @ work. No false grip with gloves. 7 rounds plus 4 reps.

Comment #70 - Posted by: Jeff & Charity Vale @ CF Snohomish at November 11, 2013 12:57 PM

As rx'd, 5 minutes + 4 in minute 6. Total of 19 muscle-ups.

Fun WOD, and got some good practice in. Unbroken through minute 4, which may have hurt me as I struggled at the end, with 3 missed reps in the last couple minutes. After, took a quick breather, and then plugged on through to 30 muscle-ups (and no more misses). Unfortunately, I had stopped the watch - think I could have set a PR for Zoe (30 MUs for time).

Comment #71 - Posted by: Mel 40/m/5'10"/180 at November 11, 2013 1:16 PM

M/36/5'4"/145lbs
7 rounds plus 6 MU

Comment #72 - Posted by: Matt Burritt at November 11, 2013 2:41 PM

7 RDS + 5 = 33

Comment #73 - Posted by: ART/M45/5'5"/150 at November 12, 2013 2:36 AM

No rings. Did death by pull up.

13 rounds + 12 reps at time (finished the last 2 but after time)

M/31/5'6"/185

Comment #74 - Posted by: McNerney at November 12, 2013 5:32 AM

M/207
Bar MU
6' + 5 MU

Comment #75 - Posted by: Jay cutler at November 12, 2013 6:16 AM

Bar MU
prxd-3 rounds plus 1
then jumping MU to finish out 10 rounds
then 3pullups 3 dips, finished 3,6,9,12

Comment #76 - Posted by: bowman 35/M/5'8"/170 at November 12, 2013 10:55 AM

3 pull ups and 3 dips per MU.
Finished 5 rounds plus 18 pull ups.

Comment #77 - Posted by: Dave 31/6'/180 at November 12, 2013 1:17 PM

That video was awesome. USA vs WORLD was an amazing event. Matt Chan NEEDS to be the face of CrossFit when Castro retires, he is the best. I've never seen a more positive guy than him. Nice work USA/WORLD

Comment #78 - Posted by: mike at November 12, 2013 4:04 PM

5 rounds + 4 muscle ups Rx'd

Comment #79 - Posted by: Victor 26/175/6'1" at November 12, 2013 4:44 PM

5 rounds + 5 muscle-ups
Done on balcony gym

Comment #80 - Posted by: Mik Fanguy at November 13, 2013 5:27 AM

3 rounds + 3 MUs

Comment #81 - Posted by: Manchild at November 13, 2013 7:02 AM

M/23/5'11"/189.6

5 + 5 reps

Comment #82 - Posted by: MilesForks at November 15, 2013 2:39 PM

6+4

Comment #83 - Posted by: David at November 16, 2013 2:50 PM

M/35/5'9"/160

6 rounds + 2 MUs

Comment #84 - Posted by: Antun Karlovac at November 16, 2013 5:17 PM

45/m/176cm/73kg

6 rounds + 6 reps

Comment #85 - Posted by: Memuc at November 19, 2013 7:49 AM

4 sets + 4 mu's

Comment #86 - Posted by: Ukkrew at November 20, 2013 9:14 AM

m/40/5'9/190
CFWU-2.
5 rounds + 2. Hit wall just like I did at competition. Need to work on getting better swing at bottom.
Did Triangle WOD following this one.

Comment #87 - Posted by: jrm at November 20, 2013 6:54 PM

6 rounds + 6 muscle ups
Balcony gym
sore muscles

Comment #88 - Posted by: Mik Fanguy at November 22, 2013 10:02 PM

M/33/5'7"/168
5rds + 2

Comment #89 - Posted by: Mark Salzman at November 25, 2013 3:52 AM

death by rope climb warmup (did not record results)

death by clean and jerk

Jacqueline 7+7 (65)
Bubs 8+7 (65)
Jason 7+3 (95)
Sap 8+7 (55)
Amanda 7+7 (45)
Alison 8+4 (55)
EP 10+10 (25)
Connor 8+8 (55)
Ricky 11 (75)
Elizabeth 8+8 (45)
Ray 5+5 (65)
Josh 8+5 (30# dumbbells)
Mrs. Carey 8+5 (45)
Aaron 9+5 (35)
Lil' Kim 7+4 (55)
Mrs. Pip 10+9 (45)
James L 8+9 (25)
Barb 8+8 (35)
Kyle 9+8 (45)
JZ 9+7 (65)
Katie 8+6 (55)
Aaron S 10+2 (35)
Collin 10+5 (55)
Pudge 9+9 (35)
Wendy 7+7 (45)
Tara 13 (35)
Crystal 10+10 (25)

Comment #90 - Posted by: Champions Club at November 26, 2013 12:01 PM

7rnds + 5Mu

Comment #91 - Posted by: jdisch at November 27, 2013 3:28 PM

CWUx3 (no pull-ups or dips)
BWU

2+1; subbed 3 ring pull-ups/3 dips (alternating per MU)

3rd minute buzzed during 2nd pull-up/2nd muscle-up

Ernest M/43/61"/168

Comment #92 - Posted by: twiki2 at November 30, 2013 5:31 AM

did 1 cu 1st minute
then 1 dip 2nd min
9 rounds of each
took my time n finished 10

m/42/5'8/238

Comment #93 - Posted by: phat boi at December 11, 2013 3:03 PM

Can't do muscle ups yet
Just did 5 muscle ups with the blue band in my own time

Comment #94 - Posted by: Matt W at December 19, 2013 10:39 AM

Did Death by Pull-up instead: 13 rounds + 12 pull-ups (pr)

Comment #95 - Posted by: Ronnieboy m/51/5'9"/185 at April 2, 2014 5:11 PM

CFWUx2 (sub 1 MU for PUs, dips)
6 rds + 5 MUs

Comment #96 - Posted by: Doug at August 16, 2014 8:56 PM
Post a comment






Remember personal info?