November 7, 2013
Alex Johnson, Florida.
"Always the 'Troublemaker'" with Ashar Minhas, CrossFit Journal video [ipod] [mov] [HD mov]
Posted by Pukie at November 7, 2013 5:00 PM
Sweeeet pic! Hooyah! Thank you for what you do!
Rest day??What's that? I bet Rich Froning's not taking a rest day!!!
that is a fast, neat, average, friendly, good, good picture.
Sir my shoulders are up, up, up... '93
Front 1/3rd of the wing Lt.
bingo, thanks for posting...good words and perspective from Chris Spealler.
Nice pic, is that at Patrick AFB?
Undergrad - Form O-96 in a squat
Grad School - Pistols on a Texan
Doctorate - HSPU on a Viper
Nice! Got to get my brother to start doing those on his plane
Thanks for the link Bingo.
Great video also.
Great picture. And a good read in the link posted by Bingo. Perspective is everything, and the Spealler piece is a good dose of it.
Great video of Asher the troublemaker! It's an individual and also a cultural paradigm shift.
Love that pic!
Rest day! My favorite day! I'm going to eat Chicken McNuggets, drink Soda, and play GTA V online all day!
Seize the moment! Bad ass
#s 5, 6, 9 comments' are all clearly far, far above sea level. But, I'm particularly curious about who and where exactly is the other '01 Viper Driver is on the site (#9, Eric).
And, most of all, best of luck to Alex in the footless halls of air!
"AP" is the tail flash for Naval Air Station Penscola. The AF has their Nav school located down there.
Five rounds for max reps of:
Body weight bench press
120lb (85% BW) Bench press 10-7-4-5-4
Strict pull-ups 14-10-9-9-7
I'm a weak presser, but I'm finally getting close to doing this as Rx'd...
with kid, early in globo:
4 x (125m row, 10kbs, 1min rest)
Most rows 26-28 secs
Five rounds for time of:
10 Wall climbs subbed 12 DB overhead press 30#
10 Toes to bar
20 Box jumps, 24" box
Shoulder still bothers me from a few weeks ago. Was happy to be able to do overhead presses.
7 min wod. 1k row wu 3:59. 1k run after 5:11
Ashar Minhas is my hero! What a great video.
Keep up the good work Ashar. We need more empowering Indian women like yourself.
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