November 7, 2013

Thursday 131107

Rest Day

Enlarge Image

Alex Johnson, Florida.


"Always the 'Troublemaker'" with Ashar Minhas, CrossFit Journal video [ipod] [mov] [HD mov]

Posted by Pukie at November 7, 2013 5:00 PM
Comments

Sweeeet pic! Hooyah! Thank you for what you do!

Comment #1 - Posted by: rh at November 6, 2013 5:32 PM

Rest day??What's that? I bet Rich Froning's not taking a rest day!!!

Comment #2 - Posted by: Cole at November 6, 2013 5:58 PM

Words of wisdom from an OG:

http://chrisspealler.com/training-crossfit-vs-crossfit-as-a-sport/

Comment #3 - Posted by: bingo at November 6, 2013 6:29 PM

that is a fast, neat, average, friendly, good, good picture.

Comment #4 - Posted by: Tom at November 6, 2013 6:49 PM

Sir my shoulders are up, up, up... '93

Comment #5 - Posted by: Andy at November 6, 2013 7:46 PM

Front 1/3rd of the wing Lt.

Comment #6 - Posted by: Brian RTB 02 at November 6, 2013 8:14 PM

bingo, thanks for posting...good words and perspective from Chris Spealler.

Comment #7 - Posted by: Jim R. 51/5'8"/160 at November 6, 2013 8:49 PM

Nice pic, is that at Patrick AFB?

Comment #8 - Posted by: MP at November 7, 2013 3:49 AM

Undergrad - Form O-96 in a squat
Grad School - Pistols on a Texan
Doctorate - HSPU on a Viper

Comment #9 - Posted by: Eric '01 at November 7, 2013 4:26 AM

Nice! Got to get my brother to start doing those on his plane

Comment #10 - Posted by: Tim at November 7, 2013 5:44 AM

Thanks for the link Bingo.
Great video also.

Comment #11 - Posted by: Mike Andridge/43/5'8"/175 at November 7, 2013 7:27 AM

Great picture. And a good read in the link posted by Bingo. Perspective is everything, and the Spealler piece is a good dose of it.

Comment #12 - Posted by: D. Peterson at November 7, 2013 9:07 AM

Great video of Asher the troublemaker! It's an individual and also a cultural paradigm shift.

Comment #13 - Posted by: Ravi at November 7, 2013 9:55 AM

Love that pic!

Awesome Asher!!!

Comment #14 - Posted by: RT2713 at November 7, 2013 11:18 AM

Rest day! My favorite day! I'm going to eat Chicken McNuggets, drink Soda, and play GTA V online all day!

Comment #15 - Posted by: I eat McDonald's I'm Fat at November 7, 2013 11:21 AM

Seize the moment! Bad ass

Comment #16 - Posted by: Chalked up Viking at November 7, 2013 1:26 PM

#s 5, 6, 9 comments' are all clearly far, far above sea level. But, I'm particularly curious about who and where exactly is the other '01 Viper Driver is on the site (#9, Eric).

And, most of all, best of luck to Alex in the footless halls of air!

Comment #17 - Posted by: mlt at November 7, 2013 4:21 PM

#8 (MP),

"AP" is the tail flash for Naval Air Station Penscola. The AF has their Nav school located down there.

Comment #18 - Posted by: alex at November 7, 2013 5:27 PM

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

120lb (85% BW) Bench press 10-7-4-5-4
Strict pull-ups 14-10-9-9-7

I'm a weak presser, but I'm finally getting close to doing this as Rx'd...

Comment #19 - Posted by: BC (26/M/5'9"/140lbs) at November 7, 2013 7:38 PM

with kid, early in globo:

4 x (125m row, 10kbs, 1min rest)

Most rows 26-28 secs

Comment #20 - Posted by: matt h 52 180# 3.9.11 at November 7, 2013 9:29 PM

Five rounds for time of:
10 Wall climbs subbed 12 DB overhead press 30#
10 Toes to bar
20 Box jumps, 24" box

Shoulder still bothers me from a few weeks ago. Was happy to be able to do overhead presses.

17:39

M/45/5'6"/142#

Comment #21 - Posted by: Tom G. at November 8, 2013 6:39 AM

7 min wod. 1k row wu 3:59. 1k run after 5:11

Comment #22 - Posted by: kevin o at November 9, 2013 10:50 AM

Ashar Minhas is my hero! What a great video.

Comment #23 - Posted by: Glorybelle (F/44/5'5/135) at November 9, 2013 3:52 PM

Keep up the good work Ashar. We need more empowering Indian women like yourself.

Comment #24 - Posted by: Priyesh Patel at November 11, 2013 11:56 AM

awesome photo

Comment #25 - Posted by: Kyl at November 12, 2013 7:13 AM

Awesome pic!

Comment #26 - Posted by: Annie at November 13, 2013 10:34 AM

Shop the latest Moncler products and looks on the world's largest fashion site./r

Comment #27 - Posted by: moncler doudoune at November 14, 2013 4:03 PM
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