November 11, 2013

Monday 131111

Rest Day


Enlarge Image [medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit Park City, CrossFit TNT, Trident CrossFit, CrossFit Superstition, CrossFit Coconut Grove, CrossFit Ethos, CrossFit King of Prussia, CrossFit Strong, CrossFit STF, CrossFit BCN, CrossFit Stockport, CrossFit Rocks, CrossFit BAZA, CrossFit Singapore.
CrossFit Coach's Prep Course: CrossFit Voltage, CrossFit 09.
CrossFit Kids Courses: CrossFit Atlanta.

"After Their Last Battle" by Emily Beers, CrossFit Journal article [pdf]

"Wives of CrossFit SolaFide" by Andrea Cecil, CrossFit Journal article [pdf]

Posted by Pukie at November 11, 2013 5:00 PM

Amazing weekend in Park City with phenomenal coaching! Loved every minute of it! Thanks for every coaching cue, correction, and just making us better! Awesome!!!

Comment #1 - Posted by: Matt Anderson at November 10, 2013 6:25 PM

Pirates, super ninjas, and crossfitters OH MY!!! I couldn't have asked for a better weekend! Learned a ton, laughed a lot, and my love for the crossfit community continues to grow. Pure awesomeness.

Comment #2 - Posted by: Mei Ling at November 10, 2013 6:28 PM

What an awesome weekend!!! Dallas Strong did it right!!! Thanks for an incredible experience to the entire staff and Gale for hosting in such an awesome box!!!

Comment #3 - Posted by: Jimmy Ashabranner at November 10, 2013 6:30 PM

Had a blast at the Coach's Prep at Reebok CrossFit '09. Great to catch up with Doug again & meeting Erik and James from the Seminar Staff. Thanks guys!

Comment #4 - Posted by: Vincent Yu at November 10, 2013 6:35 PM

Chuck and the folks at Coconut Grove were awesome this weekend; thank you all for all of your help!

Comment #5 - Posted by: Stephen Bender at November 10, 2013 6:38 PM

Awesome, awesome job by the CrossFit Kids Seminar staff in Atlanta this weekend!!! I appreciate everything and look forward to implementing CrossFit Kids into my physical education program.

Comment #6 - Posted by: Dan at November 10, 2013 6:40 PM

Amazing weekend at Crossfit Trident... Great course

Comment #7 - Posted by: DJ Carmickle at November 10, 2013 6:47 PM

Crossfit park city you guys were all amazing, what a fun memorable weekend we all had Thank you

Comment #8 - Posted by: Kelsee Bradshaw at November 10, 2013 6:52 PM

I just want to say to Chuck, Todd, jenni, and all the coaches at Coconut Grove (Miami) this weekend GRACIAS, Muchas gracias! :) We had an amazing time there. I couldn't stop smiling all the time, it was my happy time and happy place... I confirmed why I love crossfit and I'm so proud to belong to this awesome community.
I'm going to miss you! :*

Comment #9 - Posted by: Iskra at November 10, 2013 6:53 PM

Amazing weekend !! By far the best and most worth it seminar i have ever been to. Thanks to all my coaches Joey, Tod, Chuck, Jenny, katie, john cant remember all the names lol You guys were amazing! very inspiring each in your own way. Good job on th PR Joey BTW!. Thanks. Coconut Groove L1 Seminar.

Comment #10 - Posted by: David Vanegas at November 10, 2013 6:54 PM

Thank you so much to the Crossfit Coconut Grove team/Miami course...incredible!!

Comment #11 - Posted by: Victoria at November 10, 2013 6:56 PM

Park city ! Best. Weekend. Ever. The knowledge and experience these guys and Lindsay gave were pure poetry. I will never forget this weekend. Thank you guys for shedding light into my crossfit world.

Comment #12 - Posted by: Vin delacruz at November 10, 2013 6:58 PM

An outstanding course with an All-Star cast of coaches. Eric, Chris, Pat, Doug, Lindsey, and Adrian inspired, educated and mentored a great bunch of CrossFit enthusiasts. I couldn't be more pleased with the professionalism, structure, engaging personalities and culture the CrossFit Park City team has assembled to lead future CrossFitters. Thanks again guys.
- Josh

Comment #13 - Posted by: Josh Boonstra at November 10, 2013 7:02 PM

Thanks to everyone that was at Crossfit Ethos.I had a great weekend and learned a ton. I Can't wait to get to the gym tomorrow and put what I picked up into practice.

Comment #14 - Posted by: Matt Dugas at November 10, 2013 7:03 PM

Great job CrossFit KOP, Austin and crew!

Comment #15 - Posted by: Paul Smith at November 10, 2013 7:10 PM

A huge thank you to the Crossfit Kids seminar staff!!! Can't wait to dance like a "Oompa-Loopa", have a "mean gorilla back" and not talk about sausage but talk about protein sources!!! Many laughs this weekend!!! Thank you!!!

Comment #16 - Posted by: Ashlee at November 10, 2013 7:11 PM

Crossfit Strong! Amazing experience! I learnt so much from each and one of you! Thank you for inspire me even more and for all the knowledge and tools you share with us! Thank you thank you! :)

Comment #17 - Posted by: Ana L. at November 10, 2013 7:19 PM

Это было супер!!!!! Спасибо нашим учителям, они лучшие! !!!!!!!!)))))) Рад что довелось с ним пообщаться)))) и со всеми ребятами на обучении

Comment #18 - Posted by: Andrew at November 10, 2013 7:21 PM

Crossfit park city, one of the best experiences of my life! This box rocked! The intensity, family like community, mechanics, and technique... This is why I crossfit! Kuddos to CrossfitPC.

Comment #19 - Posted by: johna at November 10, 2013 7:25 PM

Awesome job by Chuck and the staff at Crossfit Coconut Grove. Had a great time.

Comment #20 - Posted by: Ali Samara at November 10, 2013 7:28 PM

Had a great time at the L1 Seminar. Top notch seminar and coaching from the L1 Seminar Staff (Danny, Jobst, Stacey and Vijay). Wonderful and supportive peers as well. Proud and delighted to be part of an AMAZING community. Cheers.

Comment #21 - Posted by: Riza at November 10, 2013 7:30 PM

The Miami crew was awesome this weekend. Thanks to Chuck and all the trainers for making us better, and for making the CrossFit community stronger. You all worked hard to make our experience fruitful and memorable. Thank you.

Comment #22 - Posted by: Adam at November 10, 2013 7:30 PM

Best wekend and coaches ever!!! Chuck,Jenni,Joey,Todd,John and Jmat!!!
We did had a great weekend and i learned a lot.
Now i love CrossFit more than ever! Thanks to you guys!

CL1 seminar CrossFit Coconut Grove Miami!

Comment #23 - Posted by: Alejandro CF Guaynabo at November 10, 2013 7:32 PM

Kuddos to CrossfitPC!!! This box was so amazing. Crazy stupid amount of crossfit wisdom and fun!!! You guys rocked it! Thank you so much!

Comment #24 - Posted by: johna mason at November 10, 2013 7:35 PM

Staff at level 1 seminar in Park City was great ! ! Shout out to Adrian Conway for all the help and Instruction.

Comment #25 - Posted by: Dane s at November 10, 2013 7:36 PM

Вчера закончился семинар в REEBOK CROSSFIT BAZA, в Москве! Это лучшее событие в моей жизни за последние годы. Прекрасная команда профессионалов: Эрик (он просто великолепен!), Дрейк (моё глубочайшее уважение!), Нолан(с этим парнем хоть на CrossFit Games, хоть на вечеринку!) и прекрасная Лиа!! Всем вам огромное спасибо и безмерное уважение!! Очень надеюсь, что это не последняя встреча. CrossFit forever!! No limits..

Comment #26 - Posted by: Evgenyi at November 10, 2013 7:40 PM

Thanks again to everyone at CrossFit Ethos, in Laguna Hills CA. It was so amazing! It was way out of my expectations! I feel like I gained a lot of knowledge this weekend.

Comment #27 - Posted by: Courtney Lowry at November 10, 2013 7:57 PM

Oh my I forgot to mention the amazing support and love I felt on day 1 of training during our wod Thank you Thank you everyone for pushing me and cheering me on to finish you just can't beat that kind of love and passion CrossFitPC your the best

Comment #28 - Posted by: Kelsee Bradshaw at November 10, 2013 7:59 PM

Это было весело)) ребята просто супер и буду рад увидеть вас снова)) и ЖОПА это круто)))

Comment #29 - Posted by: Ruslan at November 10, 2013 8:14 PM

Absolutely loved Crossfit Park City. I learned so much and was able to be "the example" a couple times of faults and got nit picked like crazy on my form. Only made me better. Never felt so good being corrected on something. Loved the atmosphere the coaches brought. Thanks for an awesome weekend guys!

Comment #30 - Posted by: Lesa B. at November 10, 2013 8:17 PM

Big shout out to the level I staff at Crossfit Superstition in Mesa. Your expertise in movement and great sense of humor made for an amazing weekend. But nothing beat the MUSTACHE! Good show Dustin

Comment #31 - Posted by: Neil at November 10, 2013 8:22 PM

Привет всем участникам сертификации. Это было круто! Я отлично провел время и получил много новых знаний и навыков всего за пару дней. Я обучался с удовольствием. Спасибо тренерам - Вы молодцы!

Comment #32 - Posted by: Alexey M at November 10, 2013 8:25 PM

Жопа! Жопа! Жопа!))) Спасибо, ребята! Это были незабываемые выходные! Я получил массу опыта и новых знаний! Спасибо за море позитива и веселья!!!

Comment #33 - Posted by: Леха at November 10, 2013 8:26 PM

Crossfit KOP!!! Awesome and humbling weekend. Opened up a whole new perspective on my outlook on cf as a coach. Amazing staff, great facility, and fantastic motivation from the athletes who took the course.

Comment #34 - Posted by: Kamil at November 10, 2013 8:33 PM

Kurtis and his crew were awesome at cf ethos! Thanks guys!

Comment #35 - Posted by: Garrett j at November 10, 2013 8:40 PM

I had a great time this weekend at Trident CrossFit in Alexandria, VA. Couldn't ask for a better head isntructor than Mike G, who was extremely knowledgeable and engaging the entire weekend. Thanks to the entire L1 Seminar Staff this weekend for all the help and guidance in not only cleaning up our own movements, but also in giving us very helping coaching cues and tips. I would consider taking the L1 seminar again with this crew just to see what else I can get out of them! Money well spent.

Comment #36 - Posted by: Brian L at November 10, 2013 8:44 PM

First off a BIG thank you to the awsome staff at CrossFit Park City! You guys are hilarious and made the weekend so much fun. I got to learn from the best and have a great time at the same time. So glad we made the trip from Wyo to be apart of this seminar. Thanks again CrossFit Park City!

Comment #37 - Posted by: Cody Harrod at November 10, 2013 8:45 PM

Had a blast at the seminar today at Park City! Amazing coaching staff! Amazing box! Met some very cool, very dedicated people. It was so cool to meet Pat Barber and all the trainers, they were the best! I learned SO much and am so excited to apply everything at our box in Wyoming! Best experience ever and will definitely be taking other CrossFit seminars!

Comment #38 - Posted by: Jessalyn Harrod at November 10, 2013 8:52 PM

Thank you to the coaching staff and Crossfit Strong for a great weekend. The Instruction and professionalism was awesome. "LOVE IT"

Comment #39 - Posted by: Billy B at November 10, 2013 9:03 PM

Awesome weekend with a great team of coaches!Thanks Danny,Stacy,Jobst & Vijay! And to the awesome participants that made it all even better!

Comment #40 - Posted by: Jeremie at November 10, 2013 9:05 PM

What a great weekend at CrossFit TNT. My mind is completely blown at how much I learned during the level one seminar. I would like to thank the seminar staff for everything and specifically for helping me correct my weaknesses. A truly awesome experience. Not the first credential on my resume, but definitely the most fun.

Comment #41 - Posted by: Micah Willis at November 10, 2013 9:12 PM

Park City ROCKED THE HOUSE! I couldn't have asked for any better training or TRAINERS! They all were incredibly amazing- I feel lucky to have had them teach me how to teach. Thank you for everything!!!!!

Comment #42 - Posted by: Michelle Newman at November 10, 2013 9:17 PM

Спасибо огромное всем тренерам!!! Эрику,Дрэйку,Нолану и особенно Лие! Переводчикам Оле и Вадиму! Спасибо вам за знания и поддержку! Вы делаете большущее дело для спорта:) Очень надеюсь, это была не единственная наша встреча!

Comment #43 - Posted by: Alona Nemchena at November 10, 2013 9:22 PM

It's chest day and Veterans Day. What a great combo!

Comment #44 - Posted by: mikey at November 10, 2013 10:09 PM

Москва! Это было круто!!!)) всем спасибо!))

Comment #45 - Posted by: Oleg at November 10, 2013 10:14 PM

Всем привет из России!Всей группе, зажигавшей на выходных на Базе, огромный респект и уважение, вы все крутые.

Erik, Nolan, Leah, Drake and of course Dima, Olya and Vadim guys, you're freaking awesome! Frankly speaking I never liked learning and my classe at University were like a torture for me, but listening to you I can say I could do it like forever. And again, spending two days with you guys, I have strong feeling that I know you for ages and I think it's really demonstrative.
Good luck to you all and I hope I'll have some other chances to learn something from you in my life.


Anar (Moscow level 1 certification at 9-10.11.13)

Comment #46 - Posted by: Anar at November 10, 2013 10:55 PM

PARKCITY!! What an amazing weekend! The staff was just absolutely wonderful, fun, motivating, and encouraging people to be around. I will not forget these two days filled with knowledge, laughter, and of course sweat! Each and every one of you made an impact in my continued journey towards fitness. Lindsay, Chris S, Brad, Doug, Adrian, Eric, and Pat! You guys rock so hard!

Comment #47 - Posted by: Dave N. at November 10, 2013 10:56 PM

Шикарные выходные!
Thanks to the best crew - amazing coaches Erik, Leah, Nolan, Drake!!!
Say "жопа"!

Comment #48 - Posted by: Nick at November 10, 2013 11:04 PM

Muchisimas gracias por este fin de semana tan increible! Una experiencia unica.

Comment #49 - Posted by: ruben at November 10, 2013 11:54 PM

Друзья! Спасибо, что приехали в Россию и провели сертификацию! Организация и подача информации на высшем уровне, доброжелательность и позитив зашкаливают =) Спасибо!

Comment #50 - Posted by: Антон at November 11, 2013 12:10 AM

Thanks to Danny, Jobst, Stacey and Vijay for a fantastic weekend at Crossfit Singapore!
Everyone did a great job creating a fantastic and fun learning environment!

Comment #51 - Posted by: MC@ISY at November 11, 2013 12:25 AM

Привет всем, кто зажигал в Москве "на Базе"!)

Erik, Leah, Nolan, Drake and of course Vadim, Dima and Olya you are all awesome guys! Enjoyed every second during the weekend, although I hated learning for the whole my life. Now I feel I would hear and watch you like forever!)
And again, we've spent two days with you and I feel like I know you for ages and this is great!
Hope to meet you again once in my life and have some hardcore training lesson from you :)
Farewell, guys. Keep on going!

Anar Babaev (Moscow, 9-10 of November)

Comment #52 - Posted by: Anar at November 11, 2013 12:33 AM

Привет всем! Спасибо учителям Ерику, Дрейку, Лие и Нолану. Спасибо Ольге, Диме и Вадиму за перевод и пояснения! Все было круто!

Comment #53 - Posted by: Айрат at November 11, 2013 12:44 AM


fantastic weekend, great coaches instructing is, I will recommend this course to everyone!

Comment #54 - Posted by: Seb james at November 11, 2013 1:22 AM

Спасибо за прекрасную сертификацию нашим опытнейшим англоговорящим друзьям и компетентнейшим переводчикам и организаторам. Было приятно провести эти выходные с вами. Очень рад знакомству. Спасибо за знания, которые вы нам передали.)))

Comment #55 - Posted by: Pavel P. at November 11, 2013 3:45 AM

Joe Westerlin, Natasha Willhite, Chris McDonald, Jason Mcdonald, David Tittle in St. Charles, MO at CFTNT rocked it this weekend! Thank yall so much!

Comment #56 - Posted by: Stephanie Leonard at November 11, 2013 3:53 AM

Such a great weekend @ CrossFit Stockport on the Level 1- a plethora of expertise, humility, great delivery, humour, crazy accents, theoretical and practical balance, wisdom, knowledge and just all around BLOODY GOOD FUN! Learnt Such a lot & had a great time doing it. THANKS Karl, Jonny, Phil, Davs, Wes, Danny, & Bets! :)

Comment #57 - Posted by: Lizzie at November 11, 2013 3:53 AM

What a fantastic experience at Crossfit Coconut Grove, thanks for your help, its an incredible seminar, everybody has to do this, thanks to Chaux and his Crossfit Seminar Staff, they are really awesome, so lets go open an affiliate Box at Cali Colombia South America, Hell ya!!!!

Comment #58 - Posted by: Andres Bohada at November 11, 2013 3:59 AM

Crossfit Strong L1 Rocked! Amazing job guys! Thanks for great teaching! :) #BestCrewEver !

Comment #59 - Posted by: Jorge at November 11, 2013 4:01 AM

Crossfit Strong L1 Rocked! Amazing job guys! Thanks for great teaching! :) #BestCrewEver !

Comment #60 - Posted by: Jorge at November 11, 2013 4:01 AM

Amazing weekend in Crossfit Barcelona, with amazing staff Steve, Simon, Juria, Sebastian, Marco, Carlos, Nono. I thank you all, so you confirmed me the goals thatI want to reach, feels that I want to feel, and challenges that I want to pass trough in my profesional / personal life.

From now, I´ll keep going across broadtime, diferent domains, skills & drills of Crossfit

Thank you !

Comment #61 - Posted by: Carlos Castellà at November 11, 2013 4:06 AM

CrossKids Atlanta Instructors rocked it this weekend! Thsnk you!!!

Comment #62 - Posted by: Andrea at November 11, 2013 4:49 AM

PARKCITY!! What an amazing weekend! The staff was just absolutely wonderful, fun, motivating, and encouraging people to be around. I will not forget these two days filled with knowledge, laughter, and of course sweat! Each and every one of you made an impact in my continued journey towards fitness. Lindsay, Chris S, Brad, Doug, Adrian, Eric, and Pat! You guys rock so hard!

Comment #63 - Posted by: Dave N. at November 11, 2013 4:59 AM

What a fantastic weekend! This seminar is so much fun. I think I was the only one at Crossfit TNT crazy enough to take it with no intention of becoming a trainer, but it's totally worth it for anyone. I was absolutely humbled by the amount of knowledge the seminar trainers possessed. I really feel like I have the building blocks I need to take my body and goals into my own hands. Thanks guys!!

Comment #64 - Posted by: Alyssa Robison at November 11, 2013 5:17 AM

What an amazing weekend!!!! I learned so much in 2 days and blown away by the knowledge of all the instructors! There was nothing they didn't couldn't answer and thorough in everything they spoke & taught.

Comment #65 - Posted by: Sabrina Wong Spence at November 11, 2013 5:22 AM

Oh yea, forgot to mention Crossfit Coconut Grove!
Chuck, john, Jmac, jenni, Katie, Todd- you guys rock!!!

Comment #66 - Posted by: Sabrina Wong Spence at November 11, 2013 5:24 AM

I had such a great time this weekend! I think I was the only one crazy enough at Crossfit TNT to do this with no intention of becoming a trainer, but I really think it's worth it for anyone! I was absolutely humbled by the amount of knowledge the seminar trainers possessed. I really feel I have the building blocks I need to take my body and my goals into my own hands. Definitely going to do more seminars. Thanks guys!

Comment #67 - Posted by: Alyssa Robison at November 11, 2013 5:27 AM

I have been to a lot of training in my career as a law enforcement officer and this is hands down the best course I've taken. Not only was this course interesting, the instructors were awesome! The instructors are the reason course was fun and informative. Thank you Mike. G, Mat, Rob, Melody, Chriss and everyone else that were instructing (I'm bad with names, sorry if I didn't mention your name).

Comment #68 - Posted by: Aryhel Freeman at November 11, 2013 5:42 AM

Great weekend in Dallas with amazing people and expectations exceeded. Incredible facility at Crossfit Strong, great first course for my Crossfit coaching journey and world-class instructors. Tosh, Jesse, Abi, Nadia, Mr. Torso, Gale, and Austin, you guys are everything instructors should be...extremely knowledgable, relatable, funny and engaging. Boom!....and break!

Comment #69 - Posted by: Mark Foster at November 11, 2013 6:08 AM

Thanks to all the VETS who have served and sacrificed!

Comment #70 - Posted by: Gavin at November 11, 2013 6:08 AM

Man what a weekend! Thanks to all the trainers, and CrossFit TNT for everything. Can't wait to start building upon the extensive amount of knowledge gained. Thanks again!

Comment #71 - Posted by: Shawn at November 11, 2013 6:26 AM

Karl Steadman and his crew did a great job this weekend at Crossfit Stockport !! learned a lot and got a lot of inspiration from these guys !! Thanks again

Comment #72 - Posted by: Eric at November 11, 2013 6:53 AM

Chuck and his team at CF Coconut Grove were awesome. They were the epitome of the CF community. I'm ready to train the world!!!

Comment #73 - Posted by: Philmer Lewis at November 11, 2013 7:09 AM

Had such an awesome experience the last couple days. Learned so much and I can't wait to transfer it to coaching. Kurtis Bowler, as well as the staff did a great job. :)

Comment #74 - Posted by: Natasha Liebeck at November 11, 2013 7:18 AM

WHAT A WEEKEND!! I have been doing Crossfit for a little over 2 years now, I have lost 160 LBS and have about 80 more to go. I have grown so much as an athlete over the past few years, but nothing like I did this weekend. The Trainers, Doug, Chris, Eric, Adrian, Pat, Rich & Lindsay are incredible people, I learned so much about me as an athlete and how to breakdown the movements and the purpose behind it all. I will never forget the WHOLE GYM cheering me on as I finished the last few burpees of the wod on Day 1 the community of crossfit is why i can do this. What an amazing experience, felt the passion, drive and love of the sport the whole weekend! Thank you to all those that made this weekend possible! I hope that I can make you proud as an athlete and a trainer. Thanks again for a wonderful program which is crossfit!

Comment #75 - Posted by: Amber Smith at November 11, 2013 7:30 AM

Hands down the best clinic I've been to in 20 years of coaching! Crossfit TNT was a great host site. I can't say enough good things about the Coaches. Joe and the crew made it fun and I got more useful information than any other clinic I've ever been to (and I've been to a lot). Thanks guys!

#55 in the WOD, #1 in your hearts :)
Andy Cymbalist

Comment #76 - Posted by: Andy Cymbalist at November 11, 2013 8:00 AM

Big shot out to the level 1 staff from this weekend at Crossfit TNT! It was an amazing weekend that I will never forget. You all are unique in your own way and presented the information in a way that was easy to understand and have fun at the same time. Thank you all so much for helping me reach my dream in becoming a better crossfitter and trainer.

Comment #77 - Posted by: John Griffith at November 11, 2013 8:04 AM

Learned a lot and realized that there is much more to be accomplished. Thanks to Austin and crew at CrossFit KOP

Comment #78 - Posted by: Wayne Felger at November 11, 2013 8:09 AM

PARK CITY! Couldn't have asked for a better group of instructors for the course this weekend! Thanks for all the memories...Shiver me Timbers!!

Comment #79 - Posted by: Kaitlin at November 11, 2013 8:21 AM

Fun, inspiring and great coaching by Kurtis and the crew at Crossfit Ethos. Enjoyed every minute, you guys obviously love what you do, it makes me love crossfit even more...thanks a million!

Comment #80 - Posted by: Linda Botter at November 11, 2013 8:39 AM

I had the best experience at CF TNT in St Charles, MO! The instructors were wonderful and so were the facilities. Only wish it could have lasted longer!

Comment #81 - Posted by: Carmen at November 11, 2013 8:51 AM

Thanks for teaching us...
I hope learn more from yours...

Comment #82 - Posted by: Carlos Aviles at November 11, 2013 9:02 AM

Thank you so much for an amazing weekend CrossFit Park City. You were all awesome. Can't believe how much I learned and can't wait to get back and apply it all and really become a Super Ninja!! And of course train others to to be Super Ninjas too! Thanks again. I look forward to the future and seeing you all again sometime.

Comment #83 - Posted by: Quinn Roberts at November 11, 2013 9:17 AM

Muchas gracias a Denise, Lance, Todd, Fer, Gabo y a todos los que nos brindaron sus conocimientos en la certificación "Crossfit level 1" en Mexico df... 3, 2, 1 Break

Comment #84 - Posted by: cecilio de alba at November 11, 2013 9:18 AM

Awesome experience with the level 1 staff at CrossFit Park City this weekend! Lots of laughs and lots of learning.

Comment #85 - Posted by: Sean Stosich at November 11, 2013 9:30 AM

"Smells like fitness in here!!" L1 in Park City was awesome! Tons of great information and instruction shared from Chris, Pat, Eric, Adrian, Doug, Lindsay, and Brad. The instruction would have been better if there were more facial hair...oh wait...there was plenty of that! Awesome job guys!

Comment #86 - Posted by: Nate Yarbrough at November 11, 2013 9:35 AM

WOW!! What a great weekend at CrossFit Park City. The seminar staff was incredible. I learned so much and had a great time. I couldn't have asked for a better experience. I can't say enough about the trainers. The BEST hands down!!

Comment #87 - Posted by: Juliana Ballard at November 11, 2013 9:37 AM

Had a blast at CrossFit Park City this weekend! What an amazing group of coaches there! So many laughs, great coaching and great memories! Thanks guys!

Comment #88 - Posted by: McKala at November 11, 2013 9:44 AM

Thanks chuck and crew for an awesome weekend at I am crossfit coconut grove.
Y'all are great people doing a great thing for those interested and passionate about crossfit.
I have done many course seminars and never have I met a more cohesive and competent group of lecturers / instructors.
If y'all are ever want to come to Jamaica for vacation I have your backs.
One love

Comment #89 - Posted by: Jair Lyons at November 11, 2013 9:48 AM

Fantastic time! Loved the coaching dynamics and all the info!! And really awesome box at trident!:) thank you! Can I get this pic emailed to me?

Comment #90 - Posted by: theresa mcduffie at November 11, 2013 10:21 AM

Excelente el curso! Un fin de semana super divertido, diferente y con excelentes coaches. Gracias amigos! CrossFit STF, Mexico City!

Comment #91 - Posted by: Sergio Cano at November 11, 2013 10:35 AM

Muchas gracias por este fin de semana en CrossfitBCN!!! Ha sido una gran experiencia y una gran adquisición de conocimientos de qué es Crossfit, lo que debe de ser y cómo hacerlo con maestría!
Thanks Steve, Juria, Basti, Simon, "Thor", NoNo y traductores!

Comment #92 - Posted by: Joaquin at November 11, 2013 10:41 AM

3, 2, Break, Excelente Grupo Crossfit level 1 Santa Fe en DF 10 y 11 de Noviembre, gracias a Denis, Lance, Todd, Fernando, Gabo y todos los que fueron participes de esta experiencia personal.

Comment #93 - Posted by: Adolfo Quintero at November 11, 2013 10:41 AM

Crossfit Strong team did a great job. Hope to cross paths with the trainers soon, and cant wait to see the individual success of our classmates.

Comment #94 - Posted by: Ryan Huddleston at November 11, 2013 10:55 AM

For all the team of Coconut Grove, Miami,Fl, Thank you to all of u guys, you all are so professional, and i have a GREAAAAAT time with you! Thanks a lot!

Comment #95 - Posted by: Marcela at November 11, 2013 11:39 AM

M/38/195 active duty Navy Master Chief. No rest today. Did the Rankel Hero WOD. 6 rounds. Hooyah brothers and sisters in arms.

Comment #96 - Posted by: Joel Propst at November 11, 2013 11:47 AM

Thank you to Coach Kurtis and his CFL1 training crew for a GREAT experience at CF Ethos this weekend! I learned some valuable information and look forward to practicing this new found knowledge as I continue my journey with CrossFit.

Comment #97 - Posted by: Peter at November 11, 2013 11:52 AM

Strong work to Joe Westerlin, Natasha Willhite, Chris McDonald, Jason Mcdonald, David Tittle. Thanks to all at the CFL1 in St. Charles, MO and the host CF TNT.

Comment #98 - Posted by: j george at November 11, 2013 12:45 PM

Learnt So much and had a the best time doing it. THANKS Karl, Jonny, Phil, Davs, Wes, Danny, & Bets you were all awesome and big thanks to reebok Crossfit stockport for putting up with us and giving us the opportunity and know how to get started in this wounderfull world of Crossfit

Comment #99 - Posted by: Ricky sharp at November 11, 2013 1:37 PM

Go Park City!! What a great weekend. Learned so much from all you trainers. Thank you!

Comment #100 - Posted by: Rebekah Cole at November 11, 2013 2:01 PM

Amazing weekend. Had a great time Thank you. Great coach es

Comment #101 - Posted by: Alexia Visone at November 11, 2013 3:36 PM

Probably the most productive weekend I've had in a long time. Seriously uplifting to be trained from such an awesome group of people. Thank you Crossfit Park City!

Comment #102 - Posted by: TJ at November 11, 2013 3:46 PM

Surprised you had a rest day on Veterans Day hope tomorrow's workout is a killer

Comment #103 - Posted by: Joe at November 11, 2013 4:30 PM

Such a great weekend at CrossFit Park City! Our seminar staff was hands down the best ever! I can't even start to explain the amount if knowledge I gained from that awesome group of straight up pirates. Learned a ton and had just an overall great time! Thanks again to everyone... so glad we made the trip from Wyoming to be apart of that group.

Comment #104 - Posted by: Cody Harrod at November 11, 2013 4:56 PM

Level 1 at CrossFit Park City was awesome! Well worth the time and money. The staff was awesome! It was great how they helped everyone feel right at home. Thanks guys

Comment #105 - Posted by: Mike DeGering at November 11, 2013 6:00 PM

Нашу фотку сразу видно! Такие суровые лица аж жуть!

Comment #106 - Posted by: Артём at November 11, 2013 6:09 PM

CrossFit football

Strength: Back squat 3x5 @ 255#. Press 3x5 @ 107#.

WOD: 16:26.
7 rounds for time of:
walking lunges with a 45# kettle bell, 20 yards
Wall walks w/ pushup, 5 reps

Comment #107 - Posted by: Gavin at November 11, 2013 6:23 PM

Awesome weekend! It changed my life! I hope i won the test! Thanks to all the staff! Reebok CrossFit STF

Comment #108 - Posted by: Wicho Berger at November 11, 2013 8:28 PM

My 7 years of college didn't have what this past weekend had on myself and my husband. I love Crossfit and everything it stands for. The leadership/staff we had was of the utmost professional. I was in awe that not everyone had education to support their knowledge. I am beyond appreciative of Crossfit Ethos with Kurtis & the crew for making my weekend worth while. Thank you all and I encourage anyone and everyone who wants to know more about the foundation of Crossfit to take this course and many others.

Comment #109 - Posted by: Amy at November 11, 2013 9:32 PM

took a rest day.

thanks to all the vets. abc showed a (wfs) vid tonight -- wounded warriors who play great music.

Go Cpl. Todd Love, go: (wfs)

Comment #110 - Posted by: matt h 5'11" 180# 3-9-11 at November 11, 2013 9:34 PM


Comment #111 - Posted by: Dario at November 11, 2013 10:23 PM

Great Level 1 Course in Singapore and great new friends from all around Asia! Thank You Stacey, Danny, Vijay and Jooopst for excellent lectures, workouts and inspiration! And Thank You Kevin & Crossfit Singapore!

Comment #112 - Posted by: Michael at November 12, 2013 2:51 AM

PC doing it right!!! Thank you for such an awesome weekend.

Comment #113 - Posted by: Leif at November 12, 2013 5:23 AM

Thanks to CrossFit King of Prussia for the Hospitality. What a cool place. Not as cool as Aimee and the guys. Thanks all for the great wealth of knowledge. Ps: did Indy 08 for the crew I had the pleasure of working beside in Afghanistan. God bless all.

Comment #114 - Posted by: Bud at November 12, 2013 6:23 AM

CrossFit Atlanta Kids seminar was excellent! I would agree that ANY level 1 coach should also take this course. It will give you more skills and ideas on becoming a better coach and more importantly, teach you how to train young people.

Comment #115 - Posted by: amy anders at November 12, 2013 10:07 AM

Had a great weekend at the Level 1 course in Park City, Utah. I must confess that the main reason I went was because my wife did not want to go alone. BUT! After all was said and done It was well worth it. I learned a ton. "Shiver me Timbers!"

Comment #116 - Posted by: Kevin at November 12, 2013 12:42 PM

Muchas gracias a Steve,Basti,Simon,Juria,Marco por vuestra atención y preocupación por enseñarnos de una manera tan magistral,un fin de semana inolvidable y gran experiencia en Crossfit BCN, en Barcelona.Gracias chicos

Comment #117 - Posted by: Joaquin F. at November 12, 2013 1:11 PM

Great class down at CF King of Prussia! Instructors were awesome and everyone taking the class were top notch! We did Murph at our box for Veterans Day and in the middle of the Air Squats I let out a " man my legs are feeling spicy!" Lol this prob due to Austin using spicy to describe most workouts..:. Thanks again!

Comment #118 - Posted by: Chris Forman at November 12, 2013 1:33 PM

Incredible training in Park City! Technique, motivation and education.....Thanks to the trainers, they all demonstrated professionalism yet enthusiasm. Thanks to Lyndsey and Pat especially for technique help and Chris for bringing it back to what it's all about.

Comment #119 - Posted by: Paula Cook at November 12, 2013 1:35 PM

Crossfit Kids course at Crossfit Atlanta was AWESOME !!! Great instructors and great info !!! Overall --> excellent experience!!

Comment #120 - Posted by: Jeri Ramey at November 12, 2013 5:44 PM

thank you for this amazing weekend Crossfit STF

Comment #121 - Posted by: hector vela at November 12, 2013 9:03 PM

Park city!!! What an incredible experience. Wonderful trainers!!! I left there feeling so inspired and ready to apply all I learned!!!! Thank so much!!!

Comment #122 - Posted by: Jodie at November 13, 2013 1:35 PM

MASSIVE thanks to Doug, Joe, James, and Ollie for a great weekend at CROSSFIT ROCKS!
Clear and fun presentation of course content, some great verbal, visual and phyiscal queues.
You guys were very patient with me and my dodgy elbow- James made me smile when he told me my ONE ARMED BURPEES ARE "BAD-ASS" haha.
Cheers :)

Comment #123 - Posted by: Rachael at November 14, 2013 12:34 AM

I just wanted to commend and thank the instructors that ran the level 1 cert at Crossfit King of Prussia. They had a lot to cover in two days and managed to fit it all in without sparing any details. Truly an outstanding experience.

Comment #124 - Posted by: Herb Hess at November 14, 2013 6:34 AM

Thank you CrossFit KOP for an amazing experience with all of our amazing instructors!!! Just found out I PASSED my cert & owe it all to the training we recieved!!! :-)

Comment #125 - Posted by: Kate G. at November 17, 2013 6:55 PM

Fue una experiencia increíble este fin de semana, se aprende mucho, crossfit USA deberia de invertir más en México, hace falta mucho, estamos esperando crossfit kids

Comment #126 - Posted by: Miguel at November 24, 2013 7:05 PM
Post a comment

Remember personal info?