October 25, 2013

Friday 131025

Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups

Post rounds completed to comments.

Compare to 120205.

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CrossFit Sao Carlos, Brazil.


The 2013 CrossFit Invitational - Event Announcement

"Kettlebell Clean" with Jeff Martone - video [ipod] [mov] [HD mov]

Posted by Pukie at October 25, 2013 5:00 PM
Comments

So wall ball shots get harder each year as the trees grow? Haha
Great photo and a curved target making it even tougher to judge the wall ball. Be prepared for anything.

Comment #1 - Posted by: Jim at October 24, 2013 5:27 PM

Sim - 172 Reps (20) / Sit Ups
Alex - 172 Reps - (30kg)/ Sit Ups
Tynielle - 128 Reps (20kg) / Sit Ups
Cheongy - 161 Reps - RX

Comment #2 - Posted by: CrossFit U West Melbourne at October 24, 2013 7:57 PM

6 rounds on the dot at the prescribed weights.

The 60kg press is light to start with, but quickly becomes heavy.
3rd crossfit session, loving it.

Comment #3 - Posted by: Chris at October 24, 2013 9:47 PM

185 reps at RX... Ouch!! Tough on the shoulders

Comment #4 - Posted by: Jose at October 24, 2013 10:21 PM

4 rounds + 7 push presses

Scaled push presses to 42.5 kg
Scaled overhead squats to 30kg
Subbed regular sit-ups for GHD sit-ups

Comment #5 - Posted by: Brett (25/M/188cm/77kg) at October 24, 2013 11:20 PM

M/41/179cm/91kg.

#35kg.
Abmat situps (non-anchored).

6 rounds + 25 reps.

Comment #6 - Posted by: Jose-Luis Morales at October 25, 2013 12:28 AM

5 rounds + 6 push press

Comment #7 - Posted by: TomO/47/M/200 at October 25, 2013 1:43 AM

Hi guys, thanks for featuring our photo. Just one correction, our website is http://crossfitsaocarlos.com.br.

Thank you!

Comment #8 - Posted by: Daniel Abrahão at October 25, 2013 3:29 AM

F/52/5'6/118
5 rounds 14:56
55#
All sets unbroken
Shoulders are weirdly achy since Eva
Very humbling

Comment #9 - Posted by: D.S. at October 25, 2013 4:04 AM

3 Rounds + 12 Reps

Thought 135# Was Going To Be Light..... I Was Wrong...

Comment #10 - Posted by: Newmann at October 25, 2013 4:20 AM

scaled to 95#

3 rounds + 3 OHS

Comment #11 - Posted by: ScooteR at October 25, 2013 4:28 AM

Great vid by Jeff. I see a lot of bad KB racks and cleans out there, hope people pay attention here and improve their efficiency

Comment #12 - Posted by: Travis Jewett at October 25, 2013 4:36 AM

scaled 95#

5 rounds, 5 reps

That was horrible.

Comment #13 - Posted by: Mike M m/38/5'9"/185 at October 25, 2013 5:42 AM

8rds scaled to 95#

1st rd did 135 7 times but was not up to 135 overhead squats.

Comment #14 - Posted by: BW at October 25, 2013 6:42 AM

Scaled to 85#

4 rounds + 7 OHS, then finished the 5th round

Humbling. Horrible. Yes.

Comment #15 - Posted by: Jim R. 51/5'8"/160 at October 25, 2013 6:43 AM

30/m/5'11"/220ish
5 rounds + 7 push press + 2 OHS = one dead fat man

Comment #16 - Posted by: Nickosaurus at October 25, 2013 7:31 AM

7

Comment #17 - Posted by: Ronin at October 25, 2013 7:33 AM

Rx'd
3 rounds + 7PP

Comment #18 - Posted by: phill 37°21'41"N 118°23'43"W at October 25, 2013 7:42 AM

M/29/165/6'0"

As rx'd 4 complete rounds + 2 PP

Comment #19 - Posted by: JamesBobo at October 25, 2013 7:52 AM

scaled 95#

4 rounds, 7 push presses

Comment #20 - Posted by: William M. at October 25, 2013 8:24 AM

M/23/5'11"/191.6

4 + 7 push press

Used Swiss ball variation on round 2.

Comment #21 - Posted by: MilesForks at October 25, 2013 8:26 AM

4 plus 17reps rxd

Comment #22 - Posted by: Jake Kiddoo at October 25, 2013 8:42 AM

125reps as rx
3 rounds 7 pp 10 os 12 situps

Comment #23 - Posted by: davidnewton at October 25, 2013 8:49 AM

3+7pp 95#

Comment #24 - Posted by: ccraft at October 25, 2013 9:07 AM

scaled to 95#

6 rounds + 3 PP

Comment #25 - Posted by: Joe Northside m/35/70"/195 at October 25, 2013 9:48 AM

D.S. - nice work! It does seem like we've been doing a lot of shoulder work... we did "Diane" and heavy OHS before doing "Eva"

Jim R. - well done today! Good to see you're back on schedule again

Comment #26 - Posted by: Joe Northside m/35/70"/195 at October 25, 2013 9:48 AM

Made up yesterday's CTB/L sit workout this morning. Results posted there. Still hampered by low back, but it is getting better every day.

Comment #27 - Posted by: Kevin C. (M/54/5'11"/180) at October 25, 2013 9:49 AM

Could not do 135# with shoulders as they are. Goign to be a slow rehah. Need to respect the process. Frog kicks in place of GHD sit-ups.

45# push press
broomstick OH Squat
frogkicks

10 rounds

Comment #28 - Posted by: JWM (M/34/6'4"/195) at October 25, 2013 9:52 AM

D.S.- take it from a guy who has had lots of overtraining injuries over the years, and give those shoulders a little break.

Comment #29 - Posted by: Kevin C. (M/54/5'11"/180) at October 25, 2013 9:53 AM

Correction - sub'd Abmat sit-ups (butterfly unanchored) for GHD

Kevin C. - awesome job! I can only imagine what CTB pull-ups or L-sits are are like with lower back pain

Comment #30 - Posted by: Joe Northside m/35/70"/195 at October 25, 2013 9:57 AM

Joe-thanks. Yesterday's seemed like a much choice than today's.

You did very well with over 6 rounds. Way to go!

Comment #31 - Posted by: Kevin C. (M/54/5'11"/180) at October 25, 2013 10:08 AM

one of my knees is bothering me now and my wrist hurt.

horrible front squats and ugly push presses

3 rounds in 15 min

Comment #32 - Posted by: b.jolly at October 25, 2013 10:09 AM

This one certainly falls into the "harder than it sounded" catagory. Scaled weight to 95#.

4 complete rounds + 7 push-press, 10 OHS & 7 GHD

Comment #33 - Posted by: fargingbastige (M/46/6'0"/195) CrossFitter since 1 May 2012 at October 25, 2013 10:56 AM

Scaled to 95 lbs.

5 Rounds + PP

Comment #34 - Posted by: james.patrick [M/51/66"/135] at October 25, 2013 11:06 AM

M/49/150

6 rounds
4 x 95lbs
2 x 65lbs
shoulders felt very tight (perhaps should stretch...and better warmup, rushed for time)

Comment #35 - Posted by: David at October 25, 2013 11:18 AM

Thanks guys nice job to you as well.
Saw the chiropractor earlier feel better already, just a build up of lactic acid. Kevin C feel better

Comment #36 - Posted by: D.S. at October 25, 2013 11:42 AM

15:00
115#
7 Push Press
10 Front Squat
20 Sit Ups
6 Rounds in 14:29
Need to do better next time.
last time was
3 mile run
21:45
then
3 Rounds
7 115# Push Press
7 115# Front Squats
20 Incline Sits
Good Workout

Comment #37 - Posted by: dyagg at October 25, 2013 11:46 AM

M/39/207/5'11"

RX'd
5 rounds
This one made me feel queesy for some reason.

Comment #38 - Posted by: John Cole at October 25, 2013 12:25 PM

192 Reps

Comment #39 - Posted by: Jason Schnicker at October 25, 2013 12:51 PM

Scaled to
115# Push Press
25# OHS
5 Rounds

Comment #40 - Posted by: ChuckB 55/5'11"/165 at October 25, 2013 12:52 PM

body is really exhausted, so subbed 95lbs and did butterfly sit ups (no GHD around)

6 rounds and 7 push press

Comment #41 - Posted by: Saam at October 25, 2013 1:14 PM

Rx4rnd+7reps

Comment #42 - Posted by: Kri$ at October 25, 2013 1:16 PM

M/44/188cm/98kh
Scaled both PP & OHS to 100#(45kg)
Completed 6 rounds + 7 x PP & 10 OHS

Comment #43 - Posted by: Darren Savickas at October 25, 2013 1:38 PM

Made up Wednesday's 15 minute amrap today.

row 250m
25 push ups

5 rounds + row + 14 pu

Comment #44 - Posted by: Carole (F/55/5'6"/135) at October 25, 2013 2:13 PM

Squat Snatch, 1-1-1-1-1-1-1 reps
75 - 75 - 95 - 95 - 105 - 115 - 125(f)

Comment #45 - Posted by: Joe Northside m/35/70"/195 at October 25, 2013 2:31 PM

M/32/150/5'3"
Rx'd: 6 rounds

Comment #46 - Posted by: b Rowland at October 25, 2013 2:39 PM

Always good to see a kettlebell video with Jeff Martone, on the main page.

Comment #47 - Posted by: James Ryan at October 25, 2013 2:47 PM

M/29/6'3"/216

Scaled big time!
115# push press
45# OHS
GHD sit ups

Only did 7 reps on everything.
8 rounds + 7PP, 7OHS

should have gone more reps but I just got a freestanding pull up bar so I wanted to have some left in the tank to play on that.
I got 17 new PR!

Comment #48 - Posted by: Dave at October 25, 2013 3:17 PM

Scaled 30kg (66lb) pp, 25kg (55lb) ohs.

4 rounds, 7 pp, 1x 30kg ohs

Comment #49 - Posted by: Simon Boote M/42/80kg/6' at October 25, 2013 3:22 PM

Joe N, 6+ rounds on this WOD is great--looks like you've really hit your stride.

Kevin C, hope the back recovers quickly...trying too hard to keep up w/ Carole?

Comment #50 - Posted by: Jim R./51/5'8"/160 at October 25, 2013 3:24 PM

Praus2018

GM f/ GHD

3 rounds

Comment #51 - Posted by: Praus at October 25, 2013 3:42 PM

M 43/185/6'
4 rounds + 10 ohs. #115 pp, #95 ohs.

Comment #52 - Posted by: Mike at October 25, 2013 4:04 PM

Complete as many rounds as possible in 15 minutes of:
40kg Push press, 7 reps
40kg Overhead squat, 10 reps
30 Sit-ups 3 round

Comment #53 - Posted by: Felipe at October 25, 2013 4:48 PM

10 rounds 15 min, 100 pound press and squat 20 sit-ups instead of 15

Comment #54 - Posted by: marcus cantu at October 25, 2013 4:50 PM

Complete as many rounds as possible in 15 minutes of:
40kg Push press, 7 reps
40kg Overhead squat, 10 reps
30 Sit-ups 3 round

Comment #55 - Posted by: Felipe at October 25, 2013 4:51 PM

Scaled to 95#s
5 rounds + 7 push press

Comment #56 - Posted by: Rowan (M/49/5'5"/150) at October 25, 2013 5:01 PM

Jim R.- you figured me out.

Thanks for the well wishes. It is getting better every day.

Comment #57 - Posted by: Kevin C. (M/54/5'11"/180) at October 25, 2013 5:08 PM

45# DBs for push press
10# DBs for OHS

5 rounds 7 PP

Comment #58 - Posted by: DLong (M/38/5'10"/185) at October 25, 2013 5:14 PM

5 rounds at 115 role of a mattress and anchor my feet for the setups I don't have a GHD

Comment #59 - Posted by: Ryan Brown at October 25, 2013 6:06 PM

M/15/5'10"/128
Subbed 62lb weight
3 rounds plus 15 GHD situps and 7 PP

Comment #60 - Posted by: Garrett at October 25, 2013 7:31 PM

subbed unanchored situps for ghd

Jason 9+3 (75)
Ricky 8+7 (65)
Connor 7+7+2 (35)
Aaron 9+7 (35/10lb)
Amanda 6+7+9 (25)
Alison 9 (35)
Bubs 9+7+2 (55/45)
Mrs. Pip 8+2 (25)
Erika 7+7+10+7 (35)
Elizabeth 8+7+6 (35)
EP 7+7+6 (15)
JZ 8+7+10+3 (35)
Master P 7+7 (45)
JZ 8 + 10 + 7 + 3 (35)
Erika 7 + 7 + 10 + 7 (25)
EP 7 + 7 + 6 (15)
Elizabeth 8 + 7 + 6 (35)
Katie B 4 + 7 + 3 (25) – 8 minutes
Lil Kim 5 (25) – 8 minutes
Sim 6 (45)
Megan 9 +1 (45)
Tara 9 + 7 + 7 (45)
Kyle 7 + 7 + 10 + 2 (45)
Aaron S 8 + 11 (15)
Collin 9 + 7 + 10 + 9 (65)
Wendy 6 + 6 (45)
Heather 6 (25)
Mr. Carey 8 + 7 + 10 + 6 (45)
Mrs. Carey 7 + 7 + 10 (35)

Comment #61 - Posted by: Champions Club at October 25, 2013 8:16 PM

Scaled to 95# and regular sit ups.

7 rounds + 7 push press / 7 OHS

Comment #62 - Posted by: Stox at October 25, 2013 9:13 PM

M/26/6'2"/215

95# Push Press x 7
95# Overhead Squat x 10
Un-anchored Situps x 15

6 Full rounds completed.

Comment #63 - Posted by: Trevor at October 25, 2013 9:31 PM

Strength: Power cleans 5x3 @ 160#.

Skill: 15 minute planche progression on parallettes, 10 minute handstand walks.

WOD: Tabata row for meters. First round 902 meters (ties PR), second attempt 895 meters.

I'll do this AMRAP tomorrow.

Comment #64 - Posted by: Gavin at October 25, 2013 9:32 PM

Scaled to the wazoo: 90lbs push press, 65lbs ohs, 4 rounds

Comment #65 - Posted by: Ben at October 26, 2013 3:52 AM

As RX 3 rounds

39/210/M

Comment #66 - Posted by: Michael at October 26, 2013 4:13 AM

scaled 95#, 15 sit up
5 rounds+7pp

Comment #67 - Posted by: lucio1928/41/182/95 at October 26, 2013 5:27 AM

35 Kgs Push press, 7 reps
35 Kgs Overhead squat, 10 reps
15 GHD Sit-ups

6 rounds + 7 push press

Comment #68 - Posted by: orkun at October 26, 2013 5:28 AM

5 rounds + 7 PP + 4 OHS
Load was 75lbs...worked on ankle and shoulder mobility prior to WOD.

Comment #69 - Posted by: AJ M at October 26, 2013 6:32 AM

Scaled to 95 lbs

5 Rds + 6 OHS

Comment #70 - Posted by: Nate at October 26, 2013 7:53 AM

scaled 95#
5rnds 7ohs

Comment #71 - Posted by: cscarr52 m/48/190 at October 26, 2013 8:29 AM

M/35/5'9"/160

Scaled to 95lbs

4 rounds + 7 PP + 10 OHS + 6 GHD.

Worse than last time.

Comment #72 - Posted by: Antun Karlovac at October 26, 2013 9:40 AM

3 rounds

Comment #73 - Posted by: myles456 at October 26, 2013 10:04 AM

M/24/185

As rxd : 5 rounds

Comment #74 - Posted by: Maxime at October 26, 2013 10:55 AM

GREAT Video, Jeff! I love the coaching cues. Keep up the great work.
George

Comment #75 - Posted by: George at October 26, 2013 1:25 PM

Subbed front squat for overhead squat.
7 rds plus 7 push press.

Comment #76 - Posted by: Dave 31/6'/185 at October 26, 2013 1:40 PM

Scaled to 95#

5 rounds, 7 push press and 3 OHS.

M/168#/6'/39 yrs

Comment #77 - Posted by: britishfireman1 at October 26, 2013 3:11 PM

M/33/5'8"/190

all weights rx'd, subbed 15 toes-to-bar for 15 GHD sit-ups.

3 rounds + 10 ttb. 2nd round of OHS unbroken, but that's it. Wanted to cruise through the OHS. Didn't quite materialize!

Comment #78 - Posted by: Chris Luka at October 26, 2013 4:02 PM

Scaled to 115lb

3 rounds +push press and 9 OHS. Squats got pretty heavy by the end, shoulders burnt

Comment #79 - Posted by: Silas M/28/175/6' at October 26, 2013 4:08 PM

4 1/3 rds in 15:15 w/ 95lbs, abmat sit ups. 1k run wu 4:44 in new Merrell Barefoot Road Gloves, replacing 3-yr old Nike Free 3.0s.

Comment #80 - Posted by: kevin o at October 26, 2013 4:15 PM

Had to sub un-anchored straight-leg situps for the GHD Situps.

3 Rounds

Picked up the bar from the floor for every set. Wrist soreness was limiting me from doing more than 4-5 OH Squats at a time.

Comment #81 - Posted by: Alton 34yo/M/5'11"/175lbs at October 26, 2013 5:56 PM

15 min. AMRAP;
100# Push Press x7
100# OHS X7
15 GHD Sit-ups / 15 sit-ups alternating

7 rds exact.

Comment #82 - Posted by: ART/M45/5'5"/150 at October 27, 2013 4:35 AM

5 rds plus 2 OHS, 45 lb OHS, PP @ 25 DB for 1st rd then 30 lb DB, toe touches w/ abmat

Comment #83 - Posted by: RussA at October 27, 2013 9:16 AM

5+2pp subbed v-ups for GHD sit-ups due to no GHD.

Comment #84 - Posted by: mlt at October 27, 2013 1:29 PM

M/30/180
ran 1M for time=7:28
then
135# Push press, 7 reps
135# Front squat, 10 reps
15 Sit-ups
4 rounds

Comment #85 - Posted by: Andrew at October 27, 2013 7:09 PM

95# push press
95# ohs
Situps

5 rounds + 3 ohs

Comment #86 - Posted by: Sinal M/34/5'9"/205lbs at October 27, 2013 7:21 PM

75lbs

4 rounds even

last time in 2/12, 6 rounds + 17 reps. Long way to get back.

m/152/40

Comment #87 - Posted by: brett_from_wylie at October 28, 2013 5:00 AM

Scaled down to 95#
5 rounds in 14 minutes

Comment #88 - Posted by: Justin M/27/5'8"/144 at October 28, 2013 11:55 AM

M/36/6'3"/200
5+7/4
Prev: 5+7/4

Comment #89 - Posted by: Ben S at October 28, 2013 6:06 PM

5 rnds rxd in 15:30

Comment #90 - Posted by: hollyhog at October 29, 2013 6:29 PM

Rx'd. 3 rounds + 7 presses

Comment #91 - Posted by: Andrew at October 30, 2013 12:12 PM

115 lbs
4 rounds + 4 push press

Comment #92 - Posted by: BenH M/32/5'9/170 at October 30, 2013 7:15 PM

M/44/5'8"/170

95 lbs

6 rounds + 11 reps

Comment #93 - Posted by: Jon Craig at October 31, 2013 2:23 PM

Subbed KTEs for sit-ups

1 1/3 rounds + 4 OHSs

Comment #94 - Posted by: Manchild at November 1, 2013 6:07 AM

45/m/176cm/73kg

Scaled to 95 pounds

6 rounds + 7 reps PR (last time 5 rounds + 7 reps)

Comment #95 - Posted by: Memuc at November 5, 2013 10:24 AM

7rnds 2 pp

Comment #96 - Posted by: jdisch at November 5, 2013 8:32 PM

M/38/178/80 KG

Scalato Bar a 42 kg.
e non ho attrezzo GHD e la palla medica era troppo piccola così ho optato per fare i sit-up con slam ball da 4 kg. lanciandola in alto...non è molto uguale all' GHD ma divertente e comunque utile.

Risultato
5 rounds

bel wod

Comment #97 - Posted by: Cristian Rollo at November 7, 2013 6:01 AM

4 rounds + 1 overhead squat

115 lbs

Comment #98 - Posted by: Andrew at November 7, 2013 12:45 PM

6 rounds at 95 lbs.

Comment #99 - Posted by: RAD at November 7, 2013 2:03 PM

Honestly, I cannot remember the weight I used for this one… I want to say it was 105lbs, and did 20 butterfly sit-ups for GHD

5 rounds + 7 push press

Comment #100 - Posted by: Saam Dilmaghani at November 8, 2013 3:53 PM

scaled to 95#

4 rnds + pp + 4 ohs

Comment #101 - Posted by: illis 32/M/190/5'9 at November 12, 2013 7:51 AM

46m, 6/207
RX'd
3 rds + 2 PP
(push-press far harder then expected)

Comment #102 - Posted by: will h. at November 12, 2013 8:48 PM

m/39/5'9/190
CFWU-3. Superman.
Couple of TGU to practice for cert.
4 rounds + 7 PP & 7 OHS
Tech better today, but breaks too long! nagging issues Right bicep tendon, right glute, left knee & left hip.
2/5/12:3 rounds + 7 PP & 6 OHS.

Comment #103 - Posted by: jrm at November 20, 2013 6:46 PM

3 rounds + 7 push press. as rx'd

Comment #104 - Posted by: Ronnieboy M/51/5'9"/185 at January 28, 2014 5:01 PM
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