October 14, 2013

Monday 131014

Rest Day

CFAtlanta _CFDelMar_CFBareCove_CFBelltown_CFVitality_CFMayhem_CFKOP_CFTampa_CFJenk_CFThames_CFLouvre_CFStockport_CFRocks_CFBAZA_CFGurgaon_CPC_CFStrong_CKCCF_EaDo_th2.jpg

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CrossFit Level 1 Certificate Courses: CrossFit Atlanta, CrossFit Del Mar, CrossFit Bare Cove, CrossFit Belltown, CrossFit Vitality, CrossFit Mayhem, CrossFit King of Prussia, CrossFit Tampa, CrossFit Jenks, CrossFit Thames, CrossFit Louvre, CrossFit Stockport, CrossFit Rocks, CrossFit BAZA, CrossFit Gurgaon, Camp Arifjan, Kuwait.
CrossFit Coach's Prep Course: CrossFit Strong.
CrossFit Kids Courses: CrossFit EaDo.


"Learning About Hope" by Chris Cooper, CrossFit Journal article [pdf]


"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships."
- T.K.V. Desikachar

Posted by Pukie at October 14, 2013 5:00 PM
Comments

Awesome two days at CrossFit Atlanta! Great instructors! Learned a lot!

Comment #1 - Posted by: Justin at October 13, 2013 5:15 PM

The instructors at Crossfit King of Prussia did an awesome job! Thanks!

Comment #2 - Posted by: Matt M at October 13, 2013 5:19 PM

The level 1 course at CrossFit Atlanta was a great course. I attended a Level 1 there a few years back, and enjoyed this one even more. I appreciate the dedication and hard work of the CF training staff. Great weekend!

Comment #3 - Posted by: J Ganes at October 13, 2013 5:20 PM

Great course at Crossfit Rocks! Doug, Ollie and Ian were great instructors and you could tell they love doing what they were doing, thanks guys.

Comment #4 - Posted by: Greg Johnston at October 13, 2013 5:26 PM

Can't thank all the instructors at the Bridgeport, PA/ King of Prussia cert enough. What a talented, dynamic group of individuals. Cherie, thank you for an excellent job MCing!!! High on the CrossFit love! -mal

Comment #5 - Posted by: Malinda Treglia at October 13, 2013 5:31 PM

I had a great experience at the L1 course at CrossFit TNL Tampa. Instructors were really helpful in refining some of my movements and h I can address those in others. As well I was able to nail down my first strict muscle up.

I came in after apprenticing under two awesome coaches, and Chuck, Maggie, Jason, Gabe, Andrea, and Rick really did great job rounding out that experience over the two days.

Comment #6 - Posted by: Shay at October 13, 2013 5:33 PM

Are the quotes making a comeback? Maybe articles too?

Comment #7 - Posted by: Drew at October 13, 2013 5:35 PM

ok so if i failed my CFL1 certification test this weekend i 100% blame it on Camille. not that she was a bad trainer by any means or that her accent was hard to understand (which it wasnt) it was just the simple fact that it was soo hard to concentrate at times while she was giving lectures because of how damn pretty she is :) dave lipspon you are one seriously lucky man. a big thank you though to all the trainers who were in hingham this weekend you did a phenomenal job and made the class a very fun and a lot of times funny enviroment.

-sincerely the trainer who was sitting down ;)

Comment #8 - Posted by: RCFBC at October 13, 2013 5:41 PM

Amazing coaches @ Tampa, Chuck, Maggie, Andrea, Gabe.... were great.

Comment #9 - Posted by: Ingrid R at October 13, 2013 5:51 PM

Such a great weekend at Crossfit Tampa!! Can't believe the amazing coaches we were able learn from. Thanks to them I am on track to becoming an awesome coach. Thanks so much, Maggie, Andrea, Chuck, Rick, Jason, and Gabe. :-)

Comment #10 - Posted by: Lindsey at October 13, 2013 5:58 PM

CF atlanta cert staff did an amazing job. Thanks to all you guys! Also to all the guys and gals who took the course. Great weekend.

Comment #11 - Posted by: Ross D at October 13, 2013 5:59 PM

This was a great seminar at TNL in Tampa, FL. The coaches were amazing and I learned an enormous amount of information! Thanks everyone!

Comment #12 - Posted by: Neelie Evans at October 13, 2013 5:59 PM

Had an awesome experience at my Crossfit Kids Cert this weekend at Crossfit EADO!! The Instructors were amazing! Awesome weekend!

Comment #13 - Posted by: Whitney at October 13, 2013 5:59 PM

Had such an Awesome time at my Crossfit kids cert. this weekend at Crossfit EADO. The instructors were great!! Awesome weekend.

Comment #14 - Posted by: Whitney at October 13, 2013 6:02 PM

Two days of truly awesome training @ Crossfit King of Prussia. ALL the trainers poured the hearts out into their work. I loved every minute of it, even the smelling the floors while doing last burpees :)

Comment #15 - Posted by: Sky at October 13, 2013 6:10 PM

Great fun, great learning experience at Crossfit Tampa TNL. Chuck and the crew did a great job. Hope to see Gabe in action at the regionals and games.

Comment #16 - Posted by: Dwight W at October 13, 2013 6:23 PM

Great job by Matt Chan, et al at Crossfit Mayhem in Cookeville, TN. Very engaging and thorough instruction. Thanks everyone!

Comment #17 - Posted by: Stephen williams at October 13, 2013 6:28 PM

Had an awesome time at Crossfit KOP. Learned a ton of info. Had a great training staff. Thank you for sharing a piece of your knowledge.

Comment #18 - Posted by: Todd P. at October 13, 2013 6:37 PM

Thank you to Crossfit King of Prussia and training staff for the awesome level 1 training this weekend! Learned a lot and meet great people.

Comment #19 - Posted by: Melissa P at October 13, 2013 6:40 PM

Amazing CFL1 Seminar in Jenks,OK with great Training Staff. I feel like I learned so much but most of all it's really nice to see that CrossFit is completely dedicated to evidence based training methods. Overall, this weekend was affirmation that I have chosen a better life, for myself and my family, by becoming a member of the CrossFit community.

Comment #20 - Posted by: Tommy G. Nugent at October 13, 2013 6:42 PM

Fantastic weekend at CrossFit Jenks for the CrossFit Level 1 Trainer's course. The training staff was very knowledgeable and professional. I came away from the course with some great instruction and good tools to use to help myself and others! Thanks for a great event!

Comment #21 - Posted by: Marcy C at October 13, 2013 6:45 PM

2 awesome days at CF Bare Cove for the Level 1 Trainer's course. The gym was awesome and a special thanks to coaches Austin, Dave, Camille, Joe and Spencer. They put their all into it! Really an inspiring couple of days!

Comment #22 - Posted by: Kevin B. at October 13, 2013 7:16 PM

Best instructors ever!!! CrossFit vitality!! Thank you so much for everything! Best learning experience!

Comment #23 - Posted by: Maria C at October 13, 2013 7:46 PM

Trainers at CF Mayhem were amazing...seeing Rich Froning was awesome!

Comment #24 - Posted by: Craig at October 13, 2013 7:52 PM

Great weekend at CF ATL with Mike G and the rest of the training crew. Learned a lot of great info and can't wait to get back to my box and teach what you guys have taught me. Thank you for a great learning experience!

Comment #25 - Posted by: Josh F at October 13, 2013 7:56 PM

I have so much fun this weekend at CF Atlanta. It was a lot of information but the instructors were great and kept things entertaining....now for the longest 7 days ever! :)

Comment #26 - Posted by: Tirzah White at October 13, 2013 8:23 PM

AMAZING experience at CF ATL Cert. Excellent, excellent staff.

Comment #27 - Posted by: Alex M. at October 13, 2013 8:59 PM

THANK YOU so much to the KOP crew!!! Had an incredible experience. Can't wait to implement all the awesome info I learned.

Comment #28 - Posted by: Katie K at October 13, 2013 9:40 PM

Кстати, в Crossfit Baza проходил сертификацию Дмитрий Клоков :)
Ваш же новый любимчик, американцы)

Comment #29 - Posted by: Artem Volodko at October 13, 2013 10:48 PM

QUOTES! Yes, and articles too! Now all we need is classical music back.

Comment #30 - Posted by: Morgan at October 13, 2013 11:31 PM

Un aficionado del crossfit

Comment #31 - Posted by: juan manuel garcia at October 13, 2013 11:45 PM

Great coaches, great course at Reebok CF Louvre!!!!! Thank you for all

Comment #32 - Posted by: Elodie at October 13, 2013 11:55 PM

Спасибо команде преподавателей, было здорово и познавательно! Потрясающие два новых дня в жизни!!! Привет из Москвы CF BAZA (8-9.10.13)

Thanks to the team of teachers, it was great and informative! Stunning two day in the life! Greetings from Moscow CF BAZA (8-9.10.13)

Comment #33 - Posted by: Yulia at October 14, 2013 12:48 AM

The CFK training course was awesome and the instructors did an amazing job over the weekend! Thank you!!

Comment #34 - Posted by: Bridgett at October 14, 2013 3:35 AM

Awesome time at the CF-L1 course in Kuwait. Thanks to CF Arifjan for hosting and to their CF Spartan Shield teammates. Great to meet Erik, Simon, Jobst, Drake and of course Juria!!

Thanks again!

Comment #35 - Posted by: Matt at October 14, 2013 4:14 AM

Great weekend @crossfitbelltown,Seattle, WA. Thanks for all the great coaching. Korey

Comment #36 - Posted by: korey at October 14, 2013 4:35 AM

Matt Chan and all the other trainers at CF Mayhem in Cookeville, TN did a phenomenal job of making everything incredibly fun and informative. Which is really cliche, but true. It was great to hear the lectures with each individual coach's flair put in them. TONS OF FUN AND YOU GOTTA GET OUT TO ONE!

Comment #37 - Posted by: John Roberts at October 14, 2013 4:47 AM

I have a question - can anyone explain the logic by which "Hero" workouts are assigned? Does the hero need to be a Crossfitter? Line o' duty death w/in a certain number of years? I'm just wondering. Thanks.

Comment #38 - Posted by: NNKMelissa at October 14, 2013 5:01 AM

Many thanks to the instructors and participants this weekend at CrossFit Vitality! So many things to take away from a great learning experience. Now to rest, recover, and then 3,2,1...

Comment #39 - Posted by: Vanessa at October 14, 2013 5:09 AM

The level one course at Crossfit Mayhem was better than I imagined. Thank you to Matt and all of the instructors. My goal for the class was to get a better understanding so that I can physically train folks with disabilities. You will never know the impact that you truly had.......a humble thank you guys.

Comment #40 - Posted by: Ken at October 14, 2013 5:16 AM

Truly an amazing experience with you guys Chuck, Maggie, Jason, Gabe, Andrea, and Rick, I have learned so much this weekend! Thank you! From TNL Tampa

Comment #41 - Posted by: Maritha at October 14, 2013 5:21 AM

Awesome weekend at CFL1 in Tampa!! Many thanks to the coaches who came to teach us and to CrossFit TNL Tampa for hosting. Learned a ton and got to do it in the company of some great people!! ;)

Comment #42 - Posted by: Sophie H. at October 14, 2013 5:53 AM

Good times had by all in KOP!

Comment #43 - Posted by: Jonny V at October 14, 2013 5:54 AM

We had an awesome time at the CrossFit King of Prussia L1 seminar. Super lucky to have an allstar line up of instuctors. Each were amazing and I cant thank them enough!

Comment #44 - Posted by: Malinda at October 14, 2013 6:12 AM

Two incredible days at Crossfit KOP!!! Cherie Chan and her Crew were Awesome!! Fun, educational, and got a good workout in!! what else can you ask for??

Comment #45 - Posted by: Edwin S at October 14, 2013 6:16 AM

Amazing weekend at CrossFit Vitality, Coaches at @ Concord, NC were out of this world!

Comment #46 - Posted by: James C at October 14, 2013 6:19 AM

A weekend was not enough with all of the CrossFit trainers that came down for the certification at Crossfit Tampa. I had such an amazing time with these top athletes/coaches and can not wait to not only improve my own training but develop a great foundation to assist others in the sport I love so much.

Comment #47 - Posted by: April M at October 14, 2013 6:37 AM

loads of fun and knowledge bombs everywhere at the CF-L1 course in Kuwait. Thanks to Erik, Simon, Jobst, Drake and Juria! AMAZING COACHES! Super thankful for you guys coming out! Safe travels!

Comment #48 - Posted by: Brandon at October 14, 2013 6:45 AM

I attended the seminar at king of Prussia this past weekend, and I learned so much. The instructors were straight to the point yet very detailed. Thanks to coaches, Cherie, Jen, Keith, Rob, and Jason!

Comment #49 - Posted by: Ray at October 14, 2013 6:46 AM

The last two days at CrossFit King of Prussia was amazing!! I learned so much from the coaches and they were very motivating and showed us what CrossFit was all about!! I now feel equipped to spread this love of CrossFit.. Thank you so much!!

Comment #50 - Posted by: Harvey Massenburg at October 14, 2013 6:54 AM

Enjoyed every minute of the Level 1 Certification course at Crossfit Jenks this weekend. I can't express enough how thankful I was to have this opportunity so close to home. Kudos to Crossfit Jenks for being such a great host and for maintaining such a top notch facility. Every member of the certification team was amazing. They are passionate and knowledgable and everything a trainer should aspire to. What great ambassadors for the sport! Thanks so much!

Comment #51 - Posted by: Ollina Jenkins at October 14, 2013 7:03 AM

I wanted to say that I had an amazing weekend at crossfit Jenks doing the level 1 cert. Kurtis, Abby, Natosha, Yurii, and Nick, you guys were so great in so many ways. The entire experience was so rewarding. I have put this off for so long, and I regret doing so. You guys have such a passion for what you do and i truly appreciate all of you. Thank you for traveling to Tulsa!!!

Comment #52 - Posted by: Mike at October 14, 2013 7:15 AM

I had an amazing wwekend at crossfit louvre, Thanks for all the great coaching and thanks you for Pedro coach for this seminar !!!

Comment #53 - Posted by: Maxime R at October 14, 2013 7:33 AM

Had an awesome time at crossfit AJ in Kuwait. Great group of instructors who taught me some things that can take me and the people I'll train to the next level. Go thrusters.

Comment #54 - Posted by: John Sanchez at October 14, 2013 7:37 AM

Had a great weekend at KoP! The staff was incredible and made for a fun and educational experience! Looking forward to taking what Cherie, Rob, Keith, Jason, Aimee, and Jen brought to the seminar and utilizing it in my own practices! Thank you again.

Comment #55 - Posted by: Kyle H at October 14, 2013 7:43 AM

Awesome weekend at the Level 1 at CF Belltown in Seattle!! Fantastic, knowledgeable, passionate staff! Everything I would expect from CF. They set the bar high and skillfully encouraged everyone to get there over the weekend and in the future. Thanks to everyone for making it a super successful weekend!!

Comment #56 - Posted by: Gavin Turner at October 14, 2013 8:55 AM

Amazing weekend in Bridgeport, PA at CrossFit King of Prussia --- Outstanding coaches! Thanks for sharing your gift with the Level 1 class.

Comment #57 - Posted by: Tracy at October 14, 2013 9:38 AM

What a good time I had at the coaches prep coarse awesome experiance with some great coaches Austin, Hollis, and Spencer. And thanks to Crossfit Strong for the hospitality and awesome box (WOW)
Thank you for for all the help and cues u given me and help identify some of my weakness so I can fix..

Comment #58 - Posted by: Ray Bazan at October 14, 2013 9:53 AM

Best instructors ever! Chuck, Maggie, Andrea, Gabe, and Rick! Level 1 in Tampa was a blast. Wish I could do it again :)

Comment #59 - Posted by: Kelly at October 14, 2013 10:12 AM

Great weekend at CF Level 1 Cert at CF Atlanta!! Mike, Bethanie, Leah, Gale, and Katie did an amazing job! I learned so much and I can't wait to put it into practice. :)

Comment #60 - Posted by: Jackie Olson at October 14, 2013 10:16 AM

An absolutely mind blowing weekend thank-you so much to all the team who took the course at CrossFit Thames in London. I can't praise the coaching team enough, they were all absolutely professional, knowledgeable and inspirational and this course has only served to increase my passion for the sport of fitness. Was also very cool that Dave Castro rocked up on the second day, thanks for the coaching tips! If you are debating about whether to do the course stop thinking and just do it you won't regret it!

Comment #61 - Posted by: Glen Oliver at October 14, 2013 10:26 AM

What a great weekend at CF EADO. The Kids cert was great. Might have learned more from the kids cert than the level 1. Thanks to all the great instructors. Kelly, Liz, John, John, and Keegan.

Comment #62 - Posted by: Brad at October 14, 2013 10:31 AM

great great great weekend in Crossfit Louvre, everything was perfect and special mention for the team of coaches: you all great guys!

Comment #63 - Posted by: imad at October 14, 2013 10:37 AM

What an inspirational and educational weekend! Dave, David, John, Meaghan, Aaron and Matt were amazing, so approachable, great at pushing your limits and keeping you motivated, while making sure your movements were perfect. Learned a lot about ways to cue, what specific points of performance to look for, and a lot about my own issues (which I've already been working on hard). Thanks again Coaches, and I look forward to seeing you all again!

Comment #64 - Posted by: Lwoody at October 14, 2013 11:07 AM

I was the only one from Ukraine in Moscow on the 8th and 9th! Everything was great! I did my first muscle up with a little push ;p :D And everybody liked my stretching abilities :D :D :D Now I'm waiting for the results, hope I passed!

Comment #65 - Posted by: Ekaterina at October 14, 2013 11:36 AM

We had the most amazing instructors at CF Jenks this weekend! I was extremely impressed with all their knowledge and their ability to explain things so well. They made me truly appreciate and respect the CF Community! Thank you!!

Comment #66 - Posted by: Carol at October 14, 2013 11:49 AM

What an amazing 2 days we had at TNL CrossFit Tampa! I don't think we could have been blessed with better instructors! Each of them had their own teaching techniques which gained success throughout the entire weekend! After hosting the course at our box several times over the past 5 years, it was great to finally be a part of the cert. The information was excellent! If you haven't taken the course yet, DO IT!!!! Seriously had an awesome time!!!! Thanks coaches and everyone who participated
God Bless~

Comment #67 - Posted by: Samantha at October 14, 2013 12:00 PM

Crossfit Kids Course was AWESOME! Can't wait to get out there and get those kids moving!

Comment #68 - Posted by: Raine at October 14, 2013 12:04 PM

Great weekend at Crossfit Atlanta. Learned alot and it was a lot of fun networking and learning more about this great passion/obsession that we all have

Comment #69 - Posted by: Mike at October 14, 2013 12:45 PM

Awesome weekend at KOP! Thank you to all the amazing trainers!

Comment #70 - Posted by: Erica J at October 14, 2013 12:47 PM

More NYC Marathon prep, in lieu of rest
Ran 6 miles in 53:20

then for time
60 squats
50 walking lunges
40 push ups
30 burpees
20 pull ups using 1 green support band
10 kb swings using 20 pound kb
in 11:14


Comment #71 - Posted by: Glorybelle (F/44/5'5/135) at October 14, 2013 2:08 PM

Had great time in crossfit Tampa !! btw what is the full names of the coaches ?

Comment #72 - Posted by: gil b at October 14, 2013 2:27 PM

CFL1 class at Crossfit Mayhem was awesome! Can't wait to use the info to start changing lives. THE Matt Chan and the coaches were incredible! 3,2,1,...BREAK!

Comment #73 - Posted by: Mike H at October 14, 2013 2:43 PM

Great time at rcfbc, never got to hear camille and daves rap that we were promised though!!

Comment #74 - Posted by: Robbie at October 14, 2013 4:04 PM

Great time at rcfbc this weekend. Never got to hear Camilles and Daves rap we were promised though!!

Comment #75 - Posted by: Robbie at October 14, 2013 4:07 PM

Thank you to Mike G. Bethanie, Leah, Gale, and Katie for the most amazing Level 1 in the "A" this weekend!!

Comment #76 - Posted by: Shirley at October 14, 2013 5:01 PM

I couldn't have asked for a better weekend at CrossFit Belltown! Extremely knowledgeable and passionate instructors. Made the course fun and gave us a nice little wake up call with that "special text message" on day 1! I learned so much from each amazing coach. Thank you.

Comment #77 - Posted by: Marisol Bazaldua at October 14, 2013 7:20 PM

Great time at the CrossFit Kids course at CrossFit EADO in Houston. Awesome facility, awesome training staff. John B, Jon G, Kelli, Liz and Keegan did an Awesome job. If you haven't attended the CF Kids seminar you are missing out. Great info not only on how to help improve youth fitness, but on how to make a positive impact on the CrossFit community and our country for years to come! Thanks Everyone!

Comment #78 - Posted by: Christian at October 14, 2013 7:25 PM

Awesome time at Crossfit Mayhem L1 seminar! Matt Chan and crew were awesome as were the folfs of Mayhem.

Comment #79 - Posted by: Casey Carpenter at October 14, 2013 7:31 PM

Awesome time at the Lv 1 seminar at CrossFit Atlanta, great training, learned a lot, thanks to all the awesome instructors who were very knowledgeable and had the answers for every question posed! Great Job!

Comment #80 - Posted by: Trey at October 14, 2013 7:48 PM

"Test 3"

Tabata Squat
Max reps of Muscle-ups in 4 minute

Squat: 22-22-21-21-21-21-19-20 = 19/167
Bar muscle-ups: 14

Score: 266

Comment #81 - Posted by: BC (27/M/5'9"/140lbs) at October 14, 2013 8:35 PM

Strength: back squat 3x5 @ 225#. Press 3x5 @ 107#.
Skill: 5x100 yard sprints. Front rolls x 10.
WOD: Cindy. 18 rounds no kipping. PR.

Good to be home.

Comment #82 - Posted by: Gavin at October 14, 2013 8:36 PM

Did yesterday's bench press WOD today. Results posted there.

Comment #83 - Posted by: Jim R. 50/5'8"/160 at October 14, 2013 9:01 PM

Awesome time at CFK at EADO. Amazing training staff.

Comment #84 - Posted by: Russ at October 14, 2013 10:39 PM

Great quote! Thank you

Comment #85 - Posted by: MakP at October 14, 2013 11:05 PM

Many thanks to all the trainers and participants on the level 1 course at Crossfit Thames this weekend, I had a blast (raises fist in the air and shouts IN!!!!).

Comment #86 - Posted by: George at October 14, 2013 11:59 PM

This weekend I did my CFL1Trainer course in Stockport (UK). It was a great experience and I learnt heaps. Yesterday I went to my own box (CrossFit Exe in Exeter) and the coach there let me shadow a lesson asked me to 1 and 1 help a CF newbie. By the end of the session the newbie had done her first ever Snatch! It wasn't perfect and there is still lots to work on but she did it safely and was happy. I used the coaching techniques I was taught this weekend and they were 100% effective. The CFL1 course was great and all but the best part of the whole experience was putting what I learnt into practice

Comment #87 - Posted by: Sophia at October 15, 2013 2:36 AM

Good trainers & some fun at RCL , Paris.
Was a great experience too shortly !!!!
Special thanks to steve, fede, matt, pedro, davs & daniel chaffay
From France

Comment #88 - Posted by: Gui at October 15, 2013 5:16 AM

Trainers at CF Mayhem in Cookeville, TN were phenomenal. I look forward to carrying what I learned with me and am very grateful to have been a part of this group.

Comment #89 - Posted by: Liz Green at October 15, 2013 6:18 AM

Level 1 at Crossfit Mayhem was the bee's knees. Matt, Dave, David, John, Aaron, and Meagan were all very enthusiastic and informative. There was a good blend of different coaching styles to learn from which made it a great experience. Very grateful to have been apart of it and I am very excited to apply everything I learned to improve my coaching abilities in order to improve other people's quality of life!

Comment #90 - Posted by: Brian at October 15, 2013 7:39 AM

There's our picture! Amazing weekend at the Camp Arifjan, Kuwait box w/ the best coaches. Thank you to Erik, Simon, Jobst, Drake and Juria for all of the knowledge and excellent instruction - hope we cross paths again in the future!

Comment #91 - Posted by: Rachel at October 15, 2013 11:04 AM

Enjoyed my 2 days at the Level 1 Cert. at CrossFit Atlanta! Mike G, Bethanie, Leah and Gale were all super knowledgable and covered everything with enthusiasm. The 1 on 1 instruction was fantastic, as well. Thanks again guys!

Comment #92 - Posted by: Payton Rogers at October 15, 2013 2:18 PM

Best weekend of my life the American crew at Stockport were awesome thanks guys!

Comment #93 - Posted by: Jade at October 15, 2013 3:08 PM

I think we have all been damn lucky to have been part of an amazing experience. My L1 Seminar was at CrossFit Rocks. Awesome job by Doug, Ollie and Ian! Thanks so much guys. Still on a high!

Comment #94 - Posted by: Bianca at October 15, 2013 8:50 PM

Chuck and the whole team were absolutely amazing in Tampa. Andrea spent a lot of extra time with my wife and I, with some personal goals/progressions. Gabe, Jason, Rick, and Maggie were all great individual coaches and presenters! Thanks so much.

Comment #95 - Posted by: joseph edison at October 16, 2013 5:02 AM

Steve rocks as flow master! Davs as the hairiest hugger in CrossFit...thanks for coming to Reebok CrossFit Louvre and ruining my toilets but brightening our lives with excellent coaching and personal humility!
We look forward to having the crew back again in December!
DC

Comment #96 - Posted by: Daniel Chaffey at October 16, 2013 3:58 PM

Loved the Crossfit Kids class this weekend at Crossfit Eado! Trainers were amazing and I learned so much. Thanks for a great weekend!

Comment #97 - Posted by: Amy at October 17, 2013 3:39 PM

Learned so much this past weekend in Jenks. The trainers did a great job and were super nice,on top of being full of knowledge.

Comment #98 - Posted by: Tricia at October 17, 2013 10:12 PM

Had a great time at Crossfit Arifjan! Thank you for the professional instructors, I was impressed.

Comment #99 - Posted by: Ben at October 18, 2013 1:17 AM

Hi Steve

My name is Ramon Bingen and participated in Paris on 12 and 13 on October trainer L1 rate .

Wanted to congratulate you with this email and say thank you for the great price hatt was very cool and a lot of fun .
Also big thanks to Davs , Matt , Pedro and Fede great job .

Have also tried to make a statement about comments but be Monday, I can not thank crossfit . Com login because the system tells me every time I would not exist, but have the correct address and password aingegeben .

When I try to create a new password then the system says your e-mail address does not exist but previously it always me logged .

I also tried a mail to the support to send unanswered until now but , I think to myself times that this is not your area reserved but wanted you I 've tried everything that has until now to give you a deserved possitives stateman .

If I made the trainer L1 we are determined or hopefully for the na ¨ next course .

Greet with best athletic
Bingen Ramon
thecube@pt.lu
www.thecube.lu

Comment #100 - Posted by: Bingen Ramon at October 18, 2013 10:33 AM

hi
I was the only Portuguese in crossfit louvre to pass the level one. :-)
it was a very rewarding weekend at all levels. the coaches were great, they did a very good job.

Comment #101 - Posted by: helder gomes at October 18, 2013 1:04 PM

Had a great time at Crossfit Vitality. Learned more than I could hope for and got to work with a great group of athletes and coaches. Nice start to my weekend seeing I passed the exam too! I hope to see you all again some day.

Comment #102 - Posted by: Jeremy at October 18, 2013 4:44 PM
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