October 27, 2013

Sunday 131027

Three rounds, 15-12-and 9 reps, for time of:
135 pound barbell Thrusters
45 pound weighted Pull-ups

For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.

Post time to comments.

Compare to 130415.

2013Invitational_TeamWorld_th.jpg

Enlarge image

Team World wins the 2013 CrossFit Invitational in Berlin.

Archived footage of the CrossFit Invitational can be seen on the CrossFit Games site.


Rich Froning and Rory McKernan do today's workout - video [ipod] [mov] [HD mov]

From the Vault:
WOD Demo with Dave Leys, May, 2007 - [video]
WOD Demo with Greg Amundson, September, 2007 - [video]

Posted by Pukie at October 27, 2013 5:00 PM
Comments

can someone post a link to the archived footage of the invitational from today? i can't find any links on games.crossfit.com site?

thanks

Comment #1 - Posted by: mac at October 26, 2013 5:33 PM

2013 invitational great viewing, congrats Team World.

Comment #2 - Posted by: Anthony at October 26, 2013 7:32 PM

Amundson the firebreather is amazing.

Comment #3 - Posted by: Gavin at October 26, 2013 10:50 PM

7:58 Rx'd

Comment #4 - Posted by: DLW M/47/176lbs/6'0" at October 26, 2013 11:49 PM

15:58
A little heavy for me, had to split all sets

Comment #5 - Posted by: Fred 39/176/77 at October 27, 2013 1:52 AM

Oops, did 21-15-9 instead. Explains my increase in time compared to 130415. Thought I was getting old... :)

Comment #6 - Posted by: Fred 39/176/77 at October 27, 2013 1:57 AM

M/41/179cm/91kg.

45kg. thrusters.
Beginner pullups.

6:01

Compare to 130415: 9:04

Comment #7 - Posted by: Jose-Luis Morales at October 27, 2013 1:59 AM

11:55

Comment #8 - Posted by: TomO/47/M/200 at October 27, 2013 2:40 AM

Great to watch the inviatational

15-12-9
100# thrusters
25# pull ups
11:18

IT band is feeling better

compare to april 15th 2013
135# thruster
25# pull ups
19:07

Comment #9 - Posted by: Mike Andridge/43/5'8"/175 at October 27, 2013 4:56 AM

F/52/5'6/115
15-12-9
65# thrusters
15# weighted pull ups
9:47 pr by 57 sec
Last time 10:44 65# / ring rows with feet on floor

3 x 120, 3 x 120, 3 x120 @ 75% 1 rep max back squat

Comment #10 - Posted by: D.S. at October 27, 2013 6:04 AM

16:31

Comment #11 - Posted by: Ronin at October 27, 2013 6:42 AM

Sunday musings (channeling a certain brother-in-law)...

1) Moronicity. The act of being a moron. Those characteristics and qualities that are demonstrated by a moron.

Should be a word.

2) Zen. There is a certain calm that is found in gazing upon both water and fire. It is not uncommon to gaze upon either, later to discover that you have been doing so for several hours.

And more so, to be quite content in that discovery.

3) Visual. "I'm not sure it's necessary to have a screen that has more pixels than you have rods and cones." Brother-in-Law. Somehow those just sound like words to live by.

Although with screens, as with much else in life, size still matters, eh?

4) Ropes. The phrase "learning the ropes" takes on new meaning if you are a CrossFitter. After all, we actually do stuff with ropes, necessitating an actual learning process about what to do with ropes themselves! Once we've "learned the ropes" we are introduced to another cool phrase: "on the ropes". After "learning the ropes" we might feel "on the ropes" every time we are actually, you know, on a rope.

The technical part you get; after all, you're a CrossFitter and you have either climbed a rope or are about to do so. There are a couple or three ways to effectively scale those rungless b@stards, and upon mastering one or another it's time to start the learning process. As is so often the case for us, we end up learning much more about ourselves than we do about the movement.

Turns out that 1.5 or 2" braided cord is a direct line to the place where we store fear. All kinds of fear. Fear of heights is the no-brainer, but right next to that on the shelf is fear of falling, of injury, and of failure. As a coach you see it every time a non-climber approaches the rope for the very first time. You know the look, somewhere between "deer in headlights" and your first time watching "The Shining".

It's a tiny little thing, actually, to be able to climb a rope. The physical act that is. Like so many other things we attempt in the gym, climbing a rope is a much deeper and more involved endeavor than just the technical climb. "Learning the ropes" is another one of those episodes of self-revelation, learning how you respond when you are "on the ropes", a measure much greater than the length of the particular rope in question. Don't believe me? All you have to do is see the look on the face of a first-timer when she reaches up and taps the beam or rings the bell. It's a look of way more than "I just climbed a rope."

It's the look of conquest, and she'll be taking that with her everywhere from that moment on.

I'll see you next week...

Comment #12 - Posted by: bingo at October 27, 2013 6:44 AM

Musings you know where...

Comment #13 - Posted by: bingo at October 27, 2013 6:46 AM

Shoulders still recovering from the past few cycles, so scaled down to:

"Fran"
21-15-9
Thrusters, 65#
Pull-ups

5:15 (pr by 0:05 over 130905)

Comment #14 - Posted by: Joe Northside m/35/70"/195 at October 27, 2013 6:58 AM

M/33/5'8"/190

Bingo,

Bingo!

Sincerely,
Chris

Comment #15 - Posted by: Chris Luka at October 27, 2013 7:34 AM

Am I the only one seeing the three rounds?Because I'm seeing really fast times!Considering it took the three time champ over five mins to complete one round. I would believe that even a machine would take at least 15 mins to finish

Comment #16 - Posted by: Youknower at October 27, 2013 7:37 AM

2013-10-27: 15:16. 135,12rndsX3's,no weight, rev. grip to chest. 15rnds in 19:08. 11X1's 45# kb for pull ups.
2013-04-15: 8:28. 115."
2011-12-17: 10:08. 115."
2010-09-13: 9:09. 113. No weight.

Comment #17 - Posted by: gs at October 27, 2013 7:45 AM

Thrusters @135
Strict pull-ups @ no weight

9:30

Comment #18 - Posted by: Hayden at October 27, 2013 8:06 AM

Scaled to "not so heavy" Fran
15-12-9
115# thrusters
25# weighted pull ups
14:34

Comment #19 - Posted by: Chuck B 55/5'11"/165 at October 27, 2013 8:13 AM

05:58

111 lbs
9 strict, rest kip (no weight)

Comment #20 - Posted by: Craig Beveridge 39/M/5'11/210 at October 27, 2013 8:44 AM

11:55 as RX'd

Comment #21 - Posted by: JRL M/29/5'8"/160 at October 27, 2013 9:12 AM

9:40

30 lbs WPU (limited equipment today)

Faster by >1 min over 4/15/13, but that was Rx'd. Still a good workout.

Comment #22 - Posted by: Bill M. m/49/5'3"/135 at October 27, 2013 9:12 AM

Scaled at 95/35:

9:04

Comment #23 - Posted by: james.patrick [M/51/66"/135] at October 27, 2013 9:12 AM

Scaled at 95/35:

9:04

Comment #24 - Posted by: james.patrick [M/51/66"/135] at October 27, 2013 9:13 AM

Nice job D.S. -- that's a great improvement.

Comment #25 - Posted by: Bill M. m/49/5'3"/135 at October 27, 2013 9:15 AM

yesterday- 1 rp 335lb back squat- pr
legs smoked, skipped heavy fran to do crossfit football wod:
12 AMRAP:
95lb push press x 5
push ups x10
double unders x 15

6rnds plus 5 push presses and 7 pushups.

Loving crossfit.

Comment #26 - Posted by: wolfman at October 27, 2013 9:26 AM

Back is way better, but not ready for thrusters. So, made this up:

10 minute amrap

5 weighted pull-ups, 10#
5 weighted dips, 10#
15 ohs, with pvc pipe

8 rounds + 5 pull ups

Comment #27 - Posted by: Kevin C. (M/54/5'11"/178) at October 27, 2013 9:40 AM

Nice improvement D.S.!

Another PR for Joe!

Bill- always impressive!

Comment #28 - Posted by: Kevin C. (M/54/5'11"/178) at October 27, 2013 9:44 AM

@ Bingo-
Did today's WOD before church and planned to practice my rope climbs after church--because I'm not very good at them--thought your post was spot on and appropriate for me at this time. Keep 'em coming.

Comment #29 - Posted by: Mike Andridge/43/5'8"/175 at October 27, 2013 9:56 AM

11:51 rx'd

Comment #30 - Posted by: Jay at October 27, 2013 10:03 AM

23:48

got slower from 22:17

Comment #31 - Posted by: BW at October 27, 2013 10:23 AM

M/34/5'6/65kg

8:41 rx'd

PR by almost 5 minutes.

Comment #32 - Posted by: SeanSA at October 27, 2013 10:32 AM

11:15 rx

Congratulations Team World!

Comment #33 - Posted by: gb 46/m/71"/185# at October 27, 2013 10:51 AM

Scaled 95#/25#

12:55

Comment #34 - Posted by: William M. at October 27, 2013 11:19 AM

11:21 rx

Comment #35 - Posted by: matt/m/30/170/5'9 at October 27, 2013 11:40 AM

BB Thrusters x 95lbs
1 set weighted pull-ups at 25lbs
2 sets pull-ups no weight

5' 37"

Comment #36 - Posted by: David at October 27, 2013 11:50 AM

Scaled:
While wearing a 20lb Vest: 15-12-9 of
95lbs Thrusters and Pull ups= 5:34
10min recovery
Without 20lb vest: 15-12-9 of
75lb Thrusters and Pull ups= 3:31

Comment #37 - Posted by: Chad R. (M/30/73"/197) at October 27, 2013 11:59 AM

6:28 @ work

Comment #38 - Posted by: jdisch at October 27, 2013 12:07 PM

Modified
Three rounds wearing a 20lb Vest of 15-12-and 9 reps, for time of:
75lb Sandbag Thrusters
Pull-ups
8:21
Être prêt
Soldier for Life
M/56/6’/215

Comment #39 - Posted by: Pete In Sun City at October 27, 2013 12:13 PM

Joe N. agree about the shoulders !
Bill M. Thanks a lot. You to
Kevin C. Thank you to and feel better soon I hope

Comment #40 - Posted by: D.S. at October 27, 2013 12:50 PM

8:54 (pr)

Comment #41 - Posted by: mlt at October 27, 2013 1:28 PM

125# thrusters, everything else Rx'd

8:28 (PR)

Comment #42 - Posted by: Alex M/23/6'0"/183 at October 27, 2013 2:20 PM

So are you supposed to do the 15-12-9 three times or do you just do 15-12-9 reps for both exercises and that's it? Thanks.

Comment #43 - Posted by: John Cacela at October 27, 2013 3:51 PM

17:03 as rx'd. Should have scaled.
@ #41 John Cacela...just 15-12-9.

Comment #44 - Posted by: Rowan (M/49/5'5"/150) at October 27, 2013 3:59 PM

strict pull ups or kipping. the video with froning starts with saying strict but rory kips. all the other videos shows with kipping so which is it?

Comment #45 - Posted by: David at October 27, 2013 4:01 PM

27/6'2/340/m

11:06.15

45 lb Push press
100 lb lat pull

Comment #46 - Posted by: dawgsrus at October 27, 2013 4:27 PM

Warmed up w/ ~4 miler: 24:04

kb thruster w/ double 1 pood
weighted pull-up w/ 1 pood kb

didn't time it; couldn't breathe; finished.

Comment #47 - Posted by: patchkey m/29/155/5'9" at October 27, 2013 4:49 PM

Scaled to 105# thrusters
Weighted pull-ups 15#
9:45

130415: 13:59

Comment #48 - Posted by: Jim R./51/5'8"/160 at October 27, 2013 4:52 PM

Thrusters-50kg pull up-bw 16:17

Comment #49 - Posted by: Felipe at October 27, 2013 5:02 PM

F/37/5'11''/205

Skill:
Beginner's ladder
Rung 3

WOD:
30# thruster
TRX row

Time: 8:24

Comment #50 - Posted by: gadelle at October 27, 2013 5:10 PM

Am I missing something? It says 3 rounds, but everyone is posting 1 time.

Comment #51 - Posted by: MichaelB at October 27, 2013 5:13 PM

15:00 X Trainer
Then
15-12-9
115# Thrusters
PullUps
6:43
then
50 SitUps
Last time
2 Mile Run
14:40
Then
15-12-9
95# Thrusters
Pull Ups
5:34
Good Workout

Comment #52 - Posted by: dyagg at October 27, 2013 5:29 PM

15:15
Thrusters went well. Pull ups killed my time. Did strict on the first set. Kipped the last two.

Comment #53 - Posted by: Dave 31/6'/185 at October 27, 2013 5:37 PM

M/29/165/6'0"

As rx'd 15:26

Heavy for me and the pull-ups were strict. Couldn't get a kip with a 45 lb weight.

Comment #54 - Posted by: James Bobo at October 27, 2013 5:59 PM

Haven't done WODs in over a week due to last minute cramming for the NYC Marathon next Sunday.

Did very scaled version of today's WOD in 11:40
2 rounds of 15-12-9
45# thrusters
non-weighted pull-ups using 1 support band

I cannot wait to get back to 3 on 1 off CrossFit.

Comment #55 - Posted by: Glorybelle (F/44/5'5/135) at October 27, 2013 6:07 PM

Leaving shoulders out of it for a few days; pullup soreness / twinge on right shoulder.

15-12-9 95# DL, burpees

3:48

Warmed up with 30 secs on / off of rowing for 4 rounds - 2-min pace down to 1:38 pace (for 500m) in final 30 secs.

Comment #56 - Posted by: matt h 52 5'11" 183 3.9.11 at October 27, 2013 6:44 PM

As Rx'd 11:34 beat my time from 130415 by over 8 minutes.

Comment #57 - Posted by: Pond 33/74"/200 at October 27, 2013 7:27 PM

13.57 as Rx'd (pr)

Thrusters from rack like Greg A.

24/m/5'11"/175

Comment #58 - Posted by: Logan S at October 27, 2013 8:32 PM

15-12-9
95# Thrusters
Pullups

6:32.6

Comment #59 - Posted by: Trevor at October 27, 2013 9:04 PM

15-12-9
135# thruster anf 45# pull up
Rx'd
11:49

Comment #60 - Posted by: Gmo at October 28, 2013 4:34 AM

110 pound thrusters
22 pound weighted Pull-ups
19:22
...less weight next time maybe

Comment #61 - Posted by: georgi, M/33/175cm/84kg at October 28, 2013 6:21 AM

Scaled, took it easy - fighting sore back

65#, body weight
8:36

Comment #62 - Posted by: TK M/45/5'9"/175 at October 28, 2013 6:49 AM

15-12-9
scaled to:
115# Thrusters
25# weighted pull-ups

15:25.. probably a little heavy with such a slow time, not in the zone this morning.

Comment #63 - Posted by: Silas (M/28/6'/180) at October 28, 2013 7:32 AM

10:02 rx. seemed slow--thrusters strong, but broken, can't seem to find a place to breathe on those heavy ones. pullups got me, very broken sets after first round of 8/7.

have a feeling fran is approaching.

Comment #64 - Posted by: mtvet at October 28, 2013 7:41 AM

I miss read I only did one round of 15-12-9 of 135# thrusters and 45# weighted pull-ups.
11:20. Thrusters not bad. Pull-ups tuff. Need to do more weighted pull-ups.

Comment #65 - Posted by: JF at October 28, 2013 10:03 AM

Ugh, need to add heavy thrusters to my weekly "do these more often do you don't suck at them in the wod" routine

17:07

PR is in the 12 range

Comment #66 - Posted by: Ukkrew at October 28, 2013 10:11 AM

9:04 w/ 50# KB for pull-ups, not a PR

Comment #67 - Posted by: Jetté 44/M/5'11"/175 at October 28, 2013 10:28 AM

Correction, 13.53 as Rx'd

24/m/5'11"/175

Comment #68 - Posted by: Logan S at October 28, 2013 10:38 AM

Just coming back from almost 2 months off with a broken foot. Scaled down to a light Fran, thrusters at 65lb. 5:26, and sucking wind.

Comment #69 - Posted by: ScottMacArthur at October 28, 2013 10:51 AM

M 43/185/6'
9.36. #115 thruster and #25 dumbbell.

Comment #70 - Posted by: Mike at October 28, 2013 11:10 AM

scaled: 115lb thrusters
30lb pull-ups
17:50

Comment #71 - Posted by: cscarr52 m/48/190 at October 28, 2013 1:41 PM

19:33

Comment #72 - Posted by: myles456 at October 28, 2013 2:05 PM

tive de baixar os pesos, ficou assim:

ronda de 15reps = 50kg thrusters, 7kg nas pull-ups (foi MUITO MUITO duro!!) abusei no peso

ronda de 12reps e 9reps = 40kg thrusters, pull-ups sem peso

tempo total = 17min24seg. foi muito duro o treino! fiquei completamente KO!

Comment #73 - Posted by: ricardo pedrosa at October 28, 2013 2:16 PM

ronda de 15reps = 50kg thrusters, 7kg pull-ups.
ronda de 12reps e 9reps = 40kg thrusters, pull-ups sem peso.
tempo = 17min24seg.

Comment #74 - Posted by: ricardo pedrosa at October 28, 2013 2:18 PM

13:45

Comment #75 - Posted by: Derek at October 28, 2013 2:35 PM

should have watched video before. I did 3 full rounds rx in 47:48 108 reps instead of 36. what a mistake

Comment #76 - Posted by: kri$ at October 28, 2013 2:40 PM

13:14 RX'd.. thrusters are getting so much easier but those pull ups were a doozy. Only 2 at a time

Comment #77 - Posted by: Tom 602/26/245 at October 28, 2013 3:48 PM

M/31/5,8/185
morning
Tabata special
Pistols- 6
chest to bar pull ups- 4
deficit handstand push ups- 3
toes to bar- 6
night
15-12-9
135 thrusters
45# pull ups (kip)
14:01 rx

Comment #78 - Posted by: David at October 28, 2013 4:44 PM

m/30/6'1"/200

14:09

#135 thrusters
#45 Pullups

as rxd

Comment #79 - Posted by: b.jolly at October 28, 2013 4:51 PM

45# DBs for thrusters
35# for pull-ups

10:30

Comment #80 - Posted by: DLong (M/38/5'10"/185) at October 28, 2013 4:56 PM

21:05 w/ 115lb thrusters, 20-lb vest vs
24:00--used 135 for 1st set o' thrusters, then dropped to 115. used 45 for 1st set of pull ups, then dropped to 35. 10 min ellip wu 17/17. 9/13/07

1k run wu 4:49

Comment #81 - Posted by: kevin o at October 28, 2013 5:13 PM

13:50
115# thrusters
strict pull ups

Comment #82 - Posted by: lucio1928/41/182/95 at October 28, 2013 5:24 PM

M/36/5'4"/145lbs
As RX'd
12:08

Comment #83 - Posted by: Matt Burritt at October 28, 2013 5:32 PM

First time back in 2 years, modified to

21/15/9
bar only thrusters
all assisted PU's except for the first few

5:49

not as bad as I was anticipating, needed to use more weight on thrusters.

Comment #84 - Posted by: misch16800 at October 28, 2013 5:50 PM

Scaled to 45 KG thrusters and 14 KG pull-ups first 9, then dropped to 10 KG for the rest of the round and the first 4 of the set of 12. I then realsed I was pretty much at failure and would be standing around doing singles so I ditched the weight and did normal pull-ups for the rest - I still wanted the metabolic hit.

7.57

M/30/70KG/171CM

Comment #85 - Posted by: jbob at October 28, 2013 7:50 PM

15:46

Scaled thrusters to 50 kg
Scaled pull-ups to 12.5 kg

Comment #86 - Posted by: Brett (25/M/188cm/77kg) at October 29, 2013 1:50 AM

Scaled to 95lbs thrusters for first set, 115lbs next set and then 135lbs for last set. Pullups as prescribed. 14:30 time.

Comment #87 - Posted by: JC at October 29, 2013 5:26 AM

13:00 as Rx

Comment #88 - Posted by: Brad Cole at October 29, 2013 7:54 AM

M/38/196

7:14

Comment #89 - Posted by: Joel Propst at October 29, 2013 8:05 AM

16:29 rx

Comment #90 - Posted by: Johnh 45/205 at October 29, 2013 8:28 AM

16 min, 95 lb and 10 for PU

Comment #91 - Posted by: RussA at October 29, 2013 9:05 AM

95# thruster
20# pull-up

7:43

Comment #92 - Posted by: Justin M/27/5'8"/144 at October 29, 2013 10:39 AM

12:27
Scaled thrusters to 115#
Scaled Pull-ups to 25#
then:
Front Squats 2-2-2-2-2-2-2
135-165-185-205-195-185-185

Comment #93 - Posted by: fargingbastige (M/46/6'0"/195) CrossFitter since 1 May 2012 at October 29, 2013 10:51 AM

M/27/1,87m/92Kg

As RX: 30min

Heavy =|

Comment #94 - Posted by: Arthur at October 29, 2013 11:04 AM

6:57

Comment #95 - Posted by: Nicholas (M/28/5'10"/175) at October 29, 2013 1:17 PM

M/49/215/67

15:00

135 pound barbell Thrusters
45 pound weighted Pull-ups (10 reps only then switched to 20#s)

Comment #96 - Posted by: kalauka at October 29, 2013 2:25 PM

scaled 110#/25# for the last 2 PU sets.

16:38

Comment #97 - Posted by: Mike M m/38/5'9"/185 at October 29, 2013 2:37 PM

17:26 Rx'd

Comment #98 - Posted by: Victor 26/175/6'1" at October 29, 2013 3:20 PM

m/43/159

11:29 as rx'd

Comment #99 - Posted by: Seth H. at October 29, 2013 4:00 PM

120# thruster, 45# pull-ups;

11:31

Comment #100 - Posted by: ART/M45/5'5"/150 at October 30, 2013 2:40 AM

75lb thrusters and 20lb pullups

9:55

last time, two years ago, 95lb and 20 in 10:55

m.153.40

Comment #101 - Posted by: brett_from_wylie at October 30, 2013 4:55 AM

9:12 Rx

Struggle bus from Monday

Comment #102 - Posted by: Newmann at October 30, 2013 5:19 AM

115 lb thrusters
36 lb pullups

11:32

Comment #103 - Posted by: OSV 48M 5'10" 170 at October 30, 2013 5:32 AM

M/35/5'9"/160

115lbs thruster; 35lbs pullups

11:03

A little slower than last time.

Comment #104 - Posted by: Antun Karlovac at October 30, 2013 7:46 AM

M/44/5'8"/170

125lb thrusters

10:40

Comment #105 - Posted by: Jon Craig at October 30, 2013 2:15 PM

M/36/6'3"/200
8:17(PR)

Prev:
10:00
8:31

Comment #106 - Posted by: Ben S at October 30, 2013 5:55 PM

10:37 pr
auditorium gym

Comment #107 - Posted by: Mik Fanguy at October 31, 2013 6:00 AM

12:41
Thrusters: 10/5, 9/3, 9
PUs with 45# DB. Sets of 2s & 1s.

Comment #108 - Posted by: PW56 at October 31, 2013 6:43 AM

115# thrusters and 25# pull ups

11:51 lost a lot of time dropping the dumbell. Could not grip well with my ankles.

M/168/6'/39 yrs

Comment #109 - Posted by: Britishfireman1 at October 31, 2013 10:02 AM

First time doing this one: 19:39

Comment #110 - Posted by: Jason at November 1, 2013 7:29 AM

Not a fan of how this is written out. Normally, if it was Fran, it would say, 21-15-9 of ……
Not, 3 rounds of 21-15-9.
We all did 3 rounds of 15-12-9…….No wonder it took most over 35 mins…….

Comment #111 - Posted by: Dykeshow/M/6'4"/240 lbs at November 3, 2013 1:08 PM

8:21

Comment #112 - Posted by: Kevin: M/42/195/6' at November 4, 2013 1:50 PM

45/m/176cm/73kg

As rx'd

14:11 (last time 13:25 PR, before 14:42 and 15:52)

Thrusters 6/5/4, 5/4/4 (one extra), 4/3/2
Pull-ups 6/5/4, 5/4/3, 3/2/2/2

Thrusters with PC from the floor, pull-ups with dumbbell hanging between toes.

Comment #113 - Posted by: Memuc at November 7, 2013 4:26 AM

4:16

Comment #114 - Posted by: Bedoublen at November 7, 2013 3:56 PM

m/39/5'9/189
CFWU-2.
13:00
Thrusters not too bad. Lower right bicep bothering me so that made rack pos tough & entire exercise painful. PU pretty tough & very broken & that was with dip belt. Would've been even tougher w/dumbbell.
2011: Skipped. Did a couple of extra WODs at Triangle, including Turkey Burner.
9/13/10: 13:50

Comment #115 - Posted by: jrm at November 8, 2013 5:43 PM

14'38"

Comment #116 - Posted by: RAD at November 11, 2013 1:04 PM

M/33/5'7"/168
RX 10:51

Comment #117 - Posted by: Mark Salzman at November 12, 2013 8:51 AM

Rx'd 19 min

Very broken - PU's all in sets of three, Thrusters in sets of 9, then 6 then 3

Comment #118 - Posted by: clark at November 12, 2013 11:04 AM

M/38/178/80 Kg.
Three rounds,
15 - 12 - 9 reps, for time of:
Thrusters barbell max 60 kg.Scalato a 40 kg.
weighted Pull-ups max 20 kg.Scalato a 10 kg

Per ponderata pull-up, mettendo una libbra 45 manubrio tra le gambe sopra le caviglie incrociate grandi opere.

Comment #119 - Posted by: Cristian Rollo at November 12, 2013 12:13 PM

Ops...
Time 6'20"

Comment #120 - Posted by: Cristian Rollo at November 12, 2013 12:15 PM

8:15 Rx'd. Beat my last time by 5 min!

Comment #121 - Posted by: Tom 26/m/6'2"/240# at January 28, 2014 7:10 AM

16:51 as rx'd (pr)

Comment #122 - Posted by: Ronnieboy M/51/5'9"/185 at March 13, 2014 4:58 PM
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