September 28, 2013

Saturday 130928

Rest Day

MikeMcConnell_BeachWorkout_th.jpg

Enlarge image

Maria and Mike McConnell, Punta Cana, Dominican Republic.


"Going to Haiti: A Warm Welcome" with Emily Beers, CrossFit Journal video - [ipod] [mov] [720 HD] [1080 HD]


"Three Days in Haiti, Part 2: Small Loans, Big Results" by Emily Beers, CrossFit Journal article [pdf]

Posted by Pukie at September 28, 2013 5:00 PM
Comments

Random topless chick in the background lol

Comment #1 - Posted by: Jf at September 27, 2013 5:20 PM

indeed..what about the girl in the background

Comment #2 - Posted by: yep at September 27, 2013 5:31 PM

Who hasn't enlarged the image to get a better look at her?

Comment #3 - Posted by: Ryan at September 27, 2013 6:55 PM

So you totally missed the naked man butt under the "area de aerobico sign." Noobs!

Comment #4 - Posted by: D ron at September 27, 2013 7:11 PM

I'm just glad to see that you can still wear Inov-8s to do CrossFit.

Comment #5 - Posted by: Jon at September 27, 2013 7:33 PM

I'll bet the chick in the background doesn't squat...

Comment #6 - Posted by: ryry at September 27, 2013 9:11 PM

The second thing I noticed in the picture were the Inov-8s. I have tried the other shoes but prefer my f-lite 230s. Awesome CrossFit shoe!

Comment #7 - Posted by: Ronnieboy at September 27, 2013 9:54 PM

F/52/5'6/119
Density training strict pull ups 6 emom 9 min-54 reps
Kipping emom 10 min Amrap 48 reps
Kenpo class

Comment #8 - Posted by: D.S. at September 28, 2013 4:45 AM

4 mile run

M/53/188lb

Comment #9 - Posted by: QB5 at September 28, 2013 7:21 AM

How about the creeper on the beach peeking over his chair at the topless girl?

Comment #10 - Posted by: jb at September 28, 2013 10:00 AM

This Emily Beers Haiti series is outstanding!

Comment #11 - Posted by: Steve at September 28, 2013 3:47 PM

Run 5K

20:50

M/45/5'6"/142#

Comment #12 - Posted by: Tom G. at September 28, 2013 3:48 PM

Strict pull-ups 3x5 then

Jackie 10:50 (PR) then

Annie 9:29 (1:05 slower than PR).

Comment #13 - Posted by: Gavin at September 28, 2013 5:22 PM

Not much of a rest day. Still had over 7000 Nike Fuel Points

Comment #14 - Posted by: AdamWeaver at September 28, 2013 9:31 PM

We need a L1 curse in Dominican Republic!

Comment #15 - Posted by: Lara at September 29, 2013 1:58 PM

I am really blown away by the Emily Beers Haiti videos and articles! It is inspiring!

Comment #16 - Posted by: Karen at September 30, 2013 7:57 AM

CF Total 860
P 170
S 275
DL 415

Comment #17 - Posted by: GiAirMo at October 1, 2013 12:29 AM

Another solid video on Haiti. This is some great work.

Comment #18 - Posted by: John Cropper at October 4, 2013 5:26 AM
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