September 25, 2013

Wednesday 130925

Deadlift 3-3-3-3-3 reps

Post loads to comments.

Compare to 130501.

Devin_DU_th.jpg

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Devin Briscoe, USS Kearsarge, Dubai.


"Two Hip Extension Drills" with Jeff Martone - video [ipod] [mov] [HD mov]


The CrossFit Games on ESPN start Wednesday, October 2nd, at 5 p.m. PT.

Posted by Pukie at September 25, 2013 5:00 PM
Comments

Can't wait to do it!

Comment #1 - Posted by: ZoraK at September 24, 2013 5:21 PM

Well, that worked out. Did this one this morning. 175-185-195-205-215. Then did Cindy and got 13 rounds which is three more than last time.

Comment #2 - Posted by: Deidre at September 24, 2013 5:21 PM

Nice job Devin! I'll bet that non-skid plays havoc on your speed rope doesn't it!! You probably needed to bring several to last through your deployment. Thanks for Serving, shipmate.

Comment #3 - Posted by: David T. - M/54/5'8"/183 at September 24, 2013 5:49 PM

I'd rather go to Golden Corral and clog my arteries! At least I will die happy!

Comment #4 - Posted by: Fatboy at September 24, 2013 5:58 PM

M/53/153/1-1-06

Deadlift 7 Rep

135-185-225-235-245PR

Comment #5 - Posted by: bingo at September 24, 2013 6:08 PM

Did this today for Crossfit Football, but did 5RM instead of 3RM.

DL 5RM: 205-225-275-295-315. 315# is a 5RM PR.

Comment #6 - Posted by: Gavin at September 24, 2013 6:17 PM

Is he using that water bottle as a jumping platform? Thanks for serving on the big ship!

Comment #7 - Posted by: John st john at September 24, 2013 6:38 PM

Im going for 450

Comment #8 - Posted by: Andy Schmitt at September 24, 2013 7:13 PM

Devin! Pull your elbows in! You won't have to jump as high!

Comment #9 - Posted by: kikn pa at September 24, 2013 7:19 PM

C-
Just happened to do a EMOM for 15 min of 3 DL and 3 RD's. Worked up to last 5 rounds at 200#
28+weeks

Comment #10 - Posted by: Jeff & Charity @ CF Snohomish at September 24, 2013 7:21 PM

M/44/188cm/98kg
140kg - 150kg - 160kg - 170kg - 180kg
Finally might be able to justify buying a couple more plates!

Comment #11 - Posted by: Darren Savickas at September 24, 2013 10:37 PM

New to crossfit. How long of a break if any do you take in between each set?

Comment #12 - Posted by: Joe Giuliano at September 24, 2013 11:05 PM

Joe, take the time you need between sets.
It's not a race, but don't watch a movie either ;)

Comment #13 - Posted by: Simon at September 25, 2013 12:04 AM

100kg-120-130-140-145(3 rep PR)

Comment #14 - Posted by: Brett (25/M/188cm/77kg) at September 25, 2013 1:14 AM

WHATS CINDY PLEASE GUYS?

Comment #15 - Posted by: Sam Madden at September 25, 2013 1:34 AM

100kg
-
-
-
140kg 3 reps
150kg 1 rep then failure

Comment #16 - Posted by: marc 43/200/6' at September 25, 2013 1:46 AM

295, 295, 295, 315, then I was motivated to PR.. 405 1RM PR.

Comment #17 - Posted by: JaceyCal at September 25, 2013 2:11 AM

Sam Madden- Cindy = As Many Rounds as Possible (AMRAP) in 20 min. Of: 5 Pull Ups, 10 Push-ups, 15 Squats (air)

Comment #18 - Posted by: Bikey M/45/5'6"/155 at September 25, 2013 2:42 AM

Did a little longer varmup so:
(70kg)
(90kg)
100kg
110kg
120kg
130kg
135kg
Am I not supposed to do more warm up sets and just do the five?

Comment #19 - Posted by: Anders 26y,72 kg,179 cm at September 25, 2013 2:46 AM

1st Crossfit Workout -- I train at home, so I'll have to modify a bit as I go, but today was not problem.

Training: 500-530 AM
Warmup: General

Workout: (This one was in my wheelhouse)
315x3, 365x3, 405x3, 455x3, 505x3

Enjoyable WOD.

Comment #20 - Posted by: Andy O at September 25, 2013 2:48 AM

In kg 90-110-120-120-120 for a 3rm PR

Comment #21 - Posted by: Speaky at September 25, 2013 3:39 AM

225, 275, 275, 305, 325.......then 1RM at 395 (PR)

Comment #22 - Posted by: Steve Steiner at September 25, 2013 3:40 AM

225
245
265
265
265

Comment #23 - Posted by: Ramsey at September 25, 2013 3:43 AM

425 x 3 DL PR

Comment #24 - Posted by: Sandboxxfit at September 25, 2013 3:59 AM

F/52/5'6/120
140, 150, 160, 170, 180# Pr by 20#

4 rounds
Sled pulls - :58, :57, 1:01, :58
1 clean and jerk - 65,75, 85, 95
Max reps muscle up progressions red band (25#)- 8, 9, 8, 8

Comment #25 - Posted by: D.S. at September 25, 2013 4:12 AM

275 - 295 - 315 - 320(pr) - 325(pr)

Comment #26 - Posted by: Joe Northside m/35/70"/195 at September 25, 2013 4:26 AM

M/31/183/5'9"

335-355-355-365-315

Comment #27 - Posted by: Newmann at September 25, 2013 4:46 AM

M/33/71"/176

225-242-308-316-338(w/straps)

3 rnds:
10 x 225# DL
50 double-unders
5:41

Comment #28 - Posted by: Drew at September 25, 2013 5:03 AM

M/27/5'9"/185
275-285-295-305(1)

Followed up with some 3 X 5 on squat cleans
135-135-155

Comment #29 - Posted by: Blake at September 25, 2013 5:04 AM

135-155-165-175-185

Comment #30 - Posted by: Regan at September 25, 2013 5:10 AM

M/25/180/5'10"

405-455-495-500-500

Comment #31 - Posted by: JoeyT Rochester at September 25, 2013 5:27 AM

Great video!

Comment #32 - Posted by: kevin o at September 25, 2013 5:37 AM

F/43/5'6"/140

125-140-150-160-170

Comment #33 - Posted by: mom to five at September 25, 2013 5:47 AM

225 / 285 / 285F / 225 / 285 - I'm not resting enough between sets.

@ #31 Joey T - great job!

Comment #34 - Posted by: Jesse M/33/74"/225 at September 25, 2013 6:00 AM

Does it MATTER? that Jeff does the swings with his arms bent? Shouldn't they be STRAIGHT? Love these type of videos!

Comment #35 - Posted by: DBrown at September 25, 2013 6:21 AM

M/25/5'8"/150
used diamond bar
275/295/315/335/345

Comment #36 - Posted by: jordan at September 25, 2013 6:40 AM

WOD
Helen

Comment #37 - Posted by: Zach at September 25, 2013 6:54 AM

135 x 5
225 x 3
275 x 3
315 x 3
325 x 3
335 x 0

Comment #38 - Posted by: BW at September 25, 2013 7:07 AM

@Joe Northside nice pr every time I look you are one upping yourself.

Comment #39 - Posted by: D.S. at September 25, 2013 7:08 AM

300/310/320(2)/320(pr)/325(pr)

Comment #40 - Posted by: DLong (M/38/5'10"/185) at September 25, 2013 7:13 AM

I only have 230#, so modified:

Warmup: 10-95 10-115 10-145 10-165 8-195 7-215
WOD: 4-230 6-230 7-230 8-230 7-230
Cooldown: 5-215 8-195 10-165 10-115

Comment #41 - Posted by: Jim R. 50/5'8"/160 at September 25, 2013 7:23 AM

3 reps. 205-225-245-255-255(PR)

Comment #42 - Posted by: Andres at September 25, 2013 7:35 AM

Rx'd
225#-245-265-285-305

a few extras, 1 rep each:
325
335
ran out of weights in my garage

Comment #43 - Posted by: M/36/176/5'11" at September 25, 2013 7:38 AM

M/35/5'9"/160

315
325
325
315
315

Done better before; not my strongest this morning.

Comment #44 - Posted by: Antun Karlovac at September 25, 2013 8:09 AM

225
275
295
315
325

Comment #45 - Posted by: John at September 25, 2013 8:12 AM

110-120-120-120-120 kg

Comment #46 - Posted by: Fred 39/176/77 at September 25, 2013 8:23 AM

165-185-195-205-205

First time deadlifting (1wk of crossfit)

Comment #47 - Posted by: jch M/27/65"/135 at September 25, 2013 8:30 AM

M/22/170cm/76kg

130kg-150kg-160kg-170kg(PR)-180kgx2-175kgx3(PR)

Comment #48 - Posted by: Mossy at September 25, 2013 8:48 AM

265
325
345
365
380 (PR)

Comment #49 - Posted by: Dave M 29/6'3"/215 at September 25, 2013 9:13 AM

M 43/185/6'
235
255
275
285
295

Comment #50 - Posted by: Mike at September 25, 2013 9:23 AM

2013-09-25: 3's. 380 Felt good today.
2013-05-01: 3's. 360
2013-01-24: 3's. 380
2011-09-25: 3's. 375(265X16)
2011-06-30: 3's. 360(265X15)
2011-06-22: 3's. 353
2011-02-22: 3's. 340
2010-06-10: 5's. 307
2010-01-18: 3's. 305(265X12)
2009-08-08: 5's. 250

Comment #51 - Posted by: gs at September 25, 2013 9:26 AM

D.S. - thanks! I always check my previous pr before a WOD, so I know what I have to beat. Nice job on the 20# pr!

Comment #52 - Posted by: Joe Northside m/35/70"/195 at September 25, 2013 9:28 AM

M/44/185cm/93kg

My very first WOD! Feels great :-) Could probably have put on some more weights, but was concerned to keep proper technique in all lifts.
70 kg
80 kg
90 kg
100 kg
110 kg

Comment #53 - Posted by: Jonas at September 25, 2013 9:42 AM

M/23/6'2"/225lbs

315
365
385
405(PR)
315

Comment #54 - Posted by: Shae Luhowy at September 25, 2013 9:54 AM

M/41/6'1"/170lbs

Warmed up into it at 155 lbs after 500m row

(using 2.2 kg to 1 pound conversion)
221
221
221
243
243(f)

cool down with GHD sit-ups 3 X 15 and 5:00 skin the cat practice

Comment #55 - Posted by: Brad at September 25, 2013 10:07 AM

Carole
F/55/5'6"/135

145
155
165
175
185

Kevin
M/54/5'11"/178

235
255
275
295
315

Comment #56 - Posted by: Kevin C. (M/54/5'11"/178) at September 25, 2013 10:11 AM

Nice PR's today bingo, Joe, Gavin, D.S.!

Comment #57 - Posted by: Kevin C. (M/54/5'11"/178) at September 25, 2013 10:12 AM

225/275/315/365(PR)/315

Comment #58 - Posted by: MAGNUS 27/5'8"/155-160 at September 25, 2013 10:19 AM

M/23/5'11"/187.6

325-375-405-435(PR)-450x

did 1x3@365 after to get another set in. PR by 10 #s.

Comment #59 - Posted by: Miles Forks at September 25, 2013 10:23 AM

CFE long interval run .50mi on/3min off 4x
Total run 5.2mi
15min recovery
Deadlift 3-3-3-3-3
205-215-225-235-255
Flashbacks of the Kearsarge, she was home for 7months in 2007.

Comment #60 - Posted by: Chad R. (M/30/73"/196) at September 25, 2013 10:45 AM

315-335-350(PR, 3 reps)-355(F)/345x2-335

130501
315-335-345-350(F)-325

130124
295-325-345(F)/335x1-325x2/315x1

Comment #61 - Posted by: fargingbastige (M/46/6'0"/195) CrossFitter since 1 May 2012 at September 25, 2013 10:59 AM

31/M/5'10"/195

225-3
250-3
275-3
305-3
325-3 PR

Then did Cindy with my elevation mask on at 4000ft setting- 21 rounds plus 3 pull-ups.

Comment #62 - Posted by: Jay at September 25, 2013 11:27 AM

@Kevin, thanks! Just trying to match your level of fitness.

Comment #63 - Posted by: Gavin at September 25, 2013 11:40 AM

Hope to do deads later today or tomorrow at globo.

Today, home mini-wod with kid early early AM:

* Tabata russian twist, 21 for kid, 16 for me
* Then 21-15-9 of leg lifts, chair dips, bicycles = 3:17 for kid, 3:22 me

Comment #64 - Posted by: matt h 51 183# 3.9.11 at September 25, 2013 11:48 AM

m/41/6/200
As Rx'd

275
275
280
285
290

f/31/501/155

185
205
215
220
225

Comment #65 - Posted by: Jeremy A. Olive at September 25, 2013 11:59 AM

M/36/6'3"/200
275-295-315-335-345(PR)
Prev:
255-275-315-335-335
315-335-342.5(F)-340-315
295/315/335/340/315

Comment #66 - Posted by: Ben S at September 25, 2013 12:28 PM

315-325-335-355-370

Comment #67 - Posted by: Dain Lewis m/34/5'11" 200 at September 25, 2013 12:34 PM

235-245-255-265-275 lbs

Comment #68 - Posted by: gb 46/m/71"/185# at September 25, 2013 12:37 PM

First time at higher loads and I F***ING LOVE IT!


90 - 110 - 120 - 126 - 130Kg (PR)
198 - 243 - 265 - 278 - 289#

Then 21-15-9:

40Kg (88#) Deadlift
40Kg (88#) Hang Power Clean
40Kg (88#) Front Squat
BW Strict Pull-Up

Comment #69 - Posted by: ZoraK (M / 24 / 172cm / 163#) at September 25, 2013 12:37 PM

Fran 26:12

Comment #70 - Posted by: Joel at September 25, 2013 1:09 PM

405,414,425,435,445

M/44/5'9"/170

Comment #71 - Posted by: mrkenbray at September 25, 2013 1:14 PM

Correction that was supposed to be Linda 26:12

Comment #72 - Posted by: Joel at September 25, 2013 1:25 PM

155/185/205/235/255 (f) 1 rep, grip gave out

Comment #73 - Posted by: RussA at September 25, 2013 1:27 PM

At Y in Elkhart
3 Mile run
21:30
Then
3-3-3-3-3
155# Clean
Then
25 PullUps

Comment #74 - Posted by: dyagg at September 25, 2013 1:38 PM

Kg's

100, 105, 110, 115, 120

Comment #75 - Posted by: Simon Boote M/42/80kg/6' at September 25, 2013 2:00 PM

115#/135#/185#/215#/225# @ 5reps PR by 20#!!!

Comment #76 - Posted by: Phillip at September 25, 2013 2:02 PM

230, 250, 280, 302, 310(f)

5 minute rest

100 situps
1 minute rest
100 push ups
1 minute rest
100 squats
1 minute rest
100 DUs

rather be golfing today!

M/53/194lb

Comment #77 - Posted by: Mazz at September 25, 2013 2:15 PM

m/33/6'4"/225
Playa del Carmen MX

9,8,...,2,1

burpees - squats - situps


Deadlift

3 -3 -3 -3 -3 -3

105 - 125 - 145 - 165 - 185 - 195

Comment #78 - Posted by: frederic at September 25, 2013 2:17 PM

185,205,225,255,275

Comment #79 - Posted by: TK (M/44/5'9'/175) at September 25, 2013 2:19 PM

242.5
264.6
286.6
308.6

Back felt a bit dodge and wanted to live to fight another day, so didn't do the final set. Also don't have bumpers which is proving to be a bit of a problem.

Comment #80 - Posted by: Craig B 39/M/5'11/210 at September 25, 2013 2:21 PM

35/f/5'8"/140

135, 185, 205, 215, 225 (previous 1RM) so in pretty happy

Comment #81 - Posted by: DeniseR at September 25, 2013 2:34 PM

F-30-5'1''-130

85# ALL SETS
12 Reps with just the bar for form

Comment #82 - Posted by: Tr at September 25, 2013 2:36 PM

245/275/305/345/305

Comment #83 - Posted by: Rowan (M/49/5'5"/150) at September 25, 2013 2:50 PM

Snatch complex for load:

1 Squat Snatch
1 Snatch Balance

75 - 75 - 95 - 95 - 115 - 95 - 95 - 75 - 75

Comment #84 - Posted by: Joe Northside m/35/70"/195 at September 25, 2013 3:26 PM

120
130
140
140
150
160 PRx3

Did a couple 400m run. 1:40 and 1:45

Only other time I did this I started at 65# and went to 120#. What a few months of work will do!

F/42/127/5'9"

Comment #85 - Posted by: Trina at September 25, 2013 3:39 PM

100 kg

Comment #86 - Posted by: Felipe anselmo at September 25, 2013 3:41 PM

245-275-295-305-315

Comment #87 - Posted by: james.patrick [M/51/66"/135] at September 25, 2013 3:42 PM

It's been about a month and I've had limited weights on hand...mainly to force myself to focus on form and not worry about weight.

I just ordered another set of 25lb. bumpers, so it's time to move up.

This workout was pretty boring, but I'm definitely confident with the DL movement.

100-100-100-100-100

Threw in a set of 21 x 100lbs at the end.

Comment #88 - Posted by: EricS M/33/5'10/175 at September 25, 2013 4:02 PM

M/23/175lbs 405lbs deadlift (pr)

Comment #89 - Posted by: CJ at September 25, 2013 4:11 PM

Got up to 245 lbs.
failed at 255.

Comment #90 - Posted by: Kyle A. at September 25, 2013 4:15 PM


275,315,340,365

All for 3

Comment #91 - Posted by: Kevin McClella 52 at September 25, 2013 4:19 PM

M/35/6'0/230

315-365-415-445-465

Comment #92 - Posted by: Adam at September 25, 2013 4:21 PM

M/35/6'0/230

315-365-415-445-465

Comment #93 - Posted by: Adam at September 25, 2013 4:23 PM

225/275/305/345/had more but was yelled at for dinner

Thanks, that tied or exceeded my PR

Comment #94 - Posted by: mikeyb m/52/178 at September 25, 2013 4:28 PM

185x3, 225x3, 245x3, 265x3, 275x3, 295 missed

Comment #95 - Posted by: Tom Gray at September 25, 2013 4:30 PM

1/3 of cycle 28 done. 3 rep deadlifts of : 315, 345, 385, 365, 365. My grip felt unstable when it got to 385 so I kept it at 365 for safety. I feel like it could deadlift more if it was 1 rep but didn't do it.

Comment #96 - Posted by: Franiel at September 25, 2013 4:33 PM

Only had 190# to work with at the hotel fitness center.
4 rounds of 12 reps at 190.

Comment #97 - Posted by: ChuckB 55/5'11"/165 at September 25, 2013 4:49 PM

325, 335, 340, 345, 350

Compare to:
130501 - 275, 295, 315, 315, 315
110925 - 315, 325, 335, 340, 345
090104 - 225, 265, 295, 300, 305(2 of 3

Comment #98 - Posted by: B. Rhaly at September 25, 2013 5:06 PM

185-205-215-215x2-225x1-205

Comment #99 - Posted by: abh f/27/5'5/130 at September 25, 2013 5:25 PM

255 255 285 305 325(f)

Comment #100 - Posted by: Sebastian M 44/178/6'2" at September 25, 2013 5:41 PM

195-215-235-255(f 3rd rep)-245

M/45/5'6"/142#

Comment #101 - Posted by: Tom G. at September 25, 2013 5:46 PM

F/37/5'11''/208
165/170 (PR)/170 (F)/165/165 (F)

Comment #102 - Posted by: Gadelle at September 25, 2013 5:50 PM

135-155-175-225-245

Comment #103 - Posted by: Adam at September 25, 2013 5:51 PM

225-235-245-255-255

Then Aerated 3 yards. To engage and disengage the prongs I must of done hundreds of one armed deadlifts. Feels good to be functionally fit. One of my favorite quotes from Coach Glassman -

"Live functional, then die"

Comment #104 - Posted by: Rob Hole m/46/170 at September 25, 2013 5:51 PM

Praus2018

225.295.300.300.300

Comment #105 - Posted by: Praus at September 25, 2013 5:55 PM

116-120-125-127-125 kg

Comment #106 - Posted by: lucio1928/41/182/95 at September 25, 2013 6:05 PM

285/285/285/285/295

Comment #107 - Posted by: Jake Kiddoo at September 25, 2013 6:08 PM

M/36/5'8"/162

185
195
205
215
225

Comment #108 - Posted by: Jiggastemple at September 25, 2013 6:15 PM

225
275
295
315
325

Comment #109 - Posted by: Karl Gray at September 25, 2013 6:24 PM

M/15/5'10"/127

135
155
165
175
185
Got a new total to boot!

Comment #110 - Posted by: Garrett at September 25, 2013 7:15 PM

325
365
385
405 x 5
415 x 2 PR

Comment #111 - Posted by: B . Jolly at September 25, 2013 7:16 PM

That non-skid would eat my rope alive!

Comment #112 - Posted by: Barclay at September 25, 2013 7:37 PM

Everybodys Loving The Heavy Day
5*3 @ 40

Comment #113 - Posted by: Ryan Rankin at September 25, 2013 7:40 PM

400

Comment #114 - Posted by: Ryan Rankin at September 25, 2013 7:41 PM

355-365-375-375-385#

Comment #115 - Posted by: phill 37°21'41"N 118°23'43"W at September 25, 2013 8:15 PM

225#
255#
280#
300#
300#

Comment #116 - Posted by: Derrick P M/29/6'1/166 at September 25, 2013 8:34 PM

245 275 295 315 335 pr

Comment #117 - Posted by: papajoe at September 25, 2013 9:56 PM

435
435
435
475
475

Comment #118 - Posted by: DLW M/47/175lbs/6'0" at September 25, 2013 11:40 PM

185
235
285
315
365
405
315

Comment #119 - Posted by: Greg at September 25, 2013 11:44 PM

Traveling for work and using hotel gym.
25 front squats with 30# dumbells each hand
50 sit-ups
15 front squats 30# each hand
25 sit-up
10 front squats 30# each hand
15 sit ups

Then 4 rounds of:
5 dumbbell dead lifts with 50# each hand
5 man makers with 15# each hand

Total time: 19:10

Comment #120 - Posted by: Glorybelle F/44 at September 25, 2013 11:54 PM

215
Highest 3RM was 223 in 2011

Comment #121 - Posted by: Kristina f/30/5'2"/120 at September 26, 2013 4:36 AM

5x3 DL's
225/245/265/275/285 lb's

kept the heavy theme going with chest DB press, new PR @ 3 reps - 85 lb's/hand

Comment #122 - Posted by: Silas (M/28/6'/175) at September 26, 2013 7:22 AM

f/134/29 did some back extension and training pipe dl gradually increasing weight to my starting weight for the sets to warm up.
185lb x 3
215 x 3
235 x 3
245 x 1 dropped weight back to 235 finished round
225x3 to finish sets was totally smoked

Comment #123 - Posted by: megan at September 26, 2013 7:26 AM

295-300-305-310-320

Comment #124 - Posted by: myles456 at September 26, 2013 7:55 AM

M/38/6'4"/195
185-235-255-275-295

Comment #125 - Posted by: Brandon at September 26, 2013 7:57 AM

235 x 3
285 x 3
305 x 3
185 x 3
185 x 3

Comment #126 - Posted by: Toolman at September 26, 2013 8:21 AM

155-175-205-225-235

Comment #127 - Posted by: Eric B at September 26, 2013 8:30 AM

225, 275, 315, 345(f), 345(f)

Comment #128 - Posted by: Manchild at September 26, 2013 8:40 AM

245/275/305/345/315 x 3

Comment #129 - Posted by: Rowan (M/49/5'5"/150) at September 26, 2013 12:10 PM

Thurs early AM with kid @ globo. Kid did bench.

135, 145, 155, 165, 175 for 5x3 DL.

Slow, steady buildup 8 mos after biceps tear on psycho DL PR attempt...

Comment #130 - Posted by: matt h 51 183# 3.9.11 at September 26, 2013 12:57 PM

Little M

75kg/80kg/85kg/90kg/95kg PB!!!

SI
140kg/160kg/170kg/175kg/160kg

(5kgs off PB )

Comment #131 - Posted by: Little M at September 26, 2013 1:49 PM

286 x3
308 x3
330 x3
352 x2.5 (dropped bar at top of final rep rather than putting it down)
330 x3

Then did a 1RM of 396.

Comment #132 - Posted by: Coxy at September 26, 2013 2:46 PM

135,185,205,255,285 vs
135-205-255-285-285. 1k run wu 5:01. 9/26/11

1k row wu 3:54

Comment #133 - Posted by: kevin o at September 26, 2013 3:29 PM

275, 315, 345, 365(f), 355

M/29/6'0"/165

Comment #134 - Posted by: James Bobo at September 26, 2013 6:31 PM

100x 3
110x 3
120x 3
130x 3
140x 3
150x 1

Comment #135 - Posted by: marc 43/200/6' at September 26, 2013 10:24 PM

M/44/5'8"/172

275-285-295-305-315

Comment #136 - Posted by: Jon Craig at September 27, 2013 2:25 AM

Weight Reps
155 10
265 3
353 3
441 3
485 3
529 2
549 1

Comment #137 - Posted by: Kyle Martin at September 27, 2013 6:18 AM

225
245
255
265
275

Kept it light, working on form. All sets touch n go.

Followed with
6 rounds:
205 lb DL @30 sec
Burpees @ 30 sec
30 sec rest between intervals

Comment #138 - Posted by: BenH M/32/5'9/168 at September 27, 2013 6:26 AM

200
200
205
210
210

Comment #139 - Posted by: wen at September 27, 2013 6:37 AM

275x3
315x3
365x3
405x3
420xF+1+F
430x1 (PR)

Comment #140 - Posted by: PW56 at September 27, 2013 9:34 AM

225
255
295
315
345 (f)
325 x 1

Comment #141 - Posted by: Justin M/27/5'8"/144 at September 27, 2013 10:01 AM

185
275
325
345
360
tweeked my back at 360 and didn't feel comfortable trying 375. 370 was my last. Did 3 sets of 275 x 5 after with some roman chair

Comment #142 - Posted by: Bells at September 27, 2013 11:37 AM

255
275
295
315
325(pr)
Woohoo!
M/37/76"/215

Comment #143 - Posted by: Dr. Burrito at September 27, 2013 3:11 PM

205
235
255
275
300 f 1
went for 1rm pr of 310 and got it.

Comment #144 - Posted by: Mike Andridge/43/5'8"/175 at September 27, 2013 3:18 PM

315x3
335x3
355x3
365x2restx1
335x3

Comment #145 - Posted by: hollyhog at September 27, 2013 7:05 PM

235-270-300-285-285
4 min. Rest intervals.

Comment #146 - Posted by: ART/M44/5'5"/150 at September 28, 2013 3:20 AM

345-355-365-375-385(2)

Comment #147 - Posted by: mlt at September 28, 2013 6:27 AM

183-255-275-295-295

Kept very good form throughout. Could have gone heavier but would have had form failure.

Comment #148 - Posted by: Jamie m/185/34/5,11 at September 28, 2013 11:23 AM

225-275-275-285-285

Comment #149 - Posted by: Red Marcher at September 28, 2013 4:26 PM

295x5

Comment #150 - Posted by: Victor 26/175/6'1" at September 29, 2013 1:09 AM

M/41/179cm/91kg.

1 set every 2 min.

(kg) 120-130-140-150-160

Compare to 130124: 160x2 (1 set every 3 min.).

Comment #151 - Posted by: Jose-Luis Morales at September 29, 2013 12:04 PM

Rest Days, Intercostal strain
Être prêt
Soldier for Life
M/55/6’/217


Comment #152 - Posted by: Pete In Sun City at September 29, 2013 2:50 PM

F/28/5'0/138#
185-205-225-235-225#

Comment #153 - Posted by: Isabelle at September 30, 2013 6:48 AM

100-110-120-125-130kg x3reps

Comment #154 - Posted by: ricardo pedrosa at September 30, 2013 7:54 AM

m/39/5'9/185
Skipped this one since I'm in the middle of a strength program cycle - last week 5X5 @ 80% =(340). This week 4X5 %85%=370

Comment #155 - Posted by: jrm at September 30, 2013 10:38 AM

370-410-410-430-460lbs.(2)

Comment #156 - Posted by: Kevin: M/41/195/6' at September 30, 2013 1:16 PM

F/44/180/5'10"

205-225-235-235-235

Comment #157 - Posted by: JuliePlatt at September 30, 2013 4:03 PM

405 x2

Comment #158 - Posted by: GiAirMo at October 1, 2013 12:29 AM

34/M/80 kg/178 cm

Went for technique, last time I almost threw out my back, anyway: 198/220/242/242/242

Comment #159 - Posted by: RJ at October 1, 2013 6:57 AM

DLx3: 185, 235, 265, 275, 280 (+5lb)

Comment #160 - Posted by: Harpo m/46/5'7"/145 at October 2, 2013 5:27 PM

m/45/195/5'11"

row 500

DLx3
133 199 221 265 287

Comment #161 - Posted by: slowweak at October 3, 2013 9:26 AM

275-285-295-305-315

Comment #162 - Posted by: dsm19 / 34 / 6'0 / 210 at October 6, 2013 7:03 PM

130,135,140,145,150 kg

Comment #163 - Posted by: ukr17 at October 7, 2013 3:08 AM

45/m/176cm/73kg

Warm-up

10 rds
1 HPSn, 30kg
1 PSn, 30 kg
1 OHS, 30 kg

DL 5 x 3

140-145-150-155-155 kg

Comment #164 - Posted by: Memuc at October 10, 2013 11:38 AM

53/m/186

325/335/345/355/360

Comment #165 - Posted by: denob at October 14, 2013 8:55 PM

90-140-160-180-190(1)-180

Comment #166 - Posted by: Chris O. M/43/5'10"/187 at October 15, 2013 2:11 PM

405,465,505,505,505

Comment #167 - Posted by: Jdisch at October 15, 2013 6:06 PM

285, 295, 300, 310

M/53/194

Comment #168 - Posted by: Mazz at October 24, 2013 9:34 AM

pr 350#
5 months ago 315#

135 x 10
185 x 8
225 x 6
255
275
295
315
325

m/42/5'8/233

Comment #169 - Posted by: phat boi at November 3, 2013 8:28 PM

315/325/335/345/350 (pr)

Did bench press 5-5-5-5-5 before dead lift wod:

175/185/185/185/185

Comment #170 - Posted by: Ronnieboy M/50/5'9"/185 at November 14, 2013 5:43 PM
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