September 22, 2013

Sunday 130922

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 130622.

BrianSullivan_SquatClean_416_th.jpg

Enlarge image

Courtney Carlisle, 215 pounds.


"Learning to Win" by Jeff Tincher, CrossFit Journal article [pdf]

Posted by Pukie at September 22, 2013 5:00 PM
Comments

holy hip crease below the knee batman

Comment #1 - Posted by: Mel/40m/5'10"/180 at September 21, 2013 5:37 PM

Yeah baby!

Comment #2 - Posted by: Dr. Burrito at September 21, 2013 6:14 PM

American pounds? I think I'm going to quit Crossfit. I'm so done with the whole "She lifts more than me thing"... -a guy

Comment #3 - Posted by: D ron at September 21, 2013 7:19 PM

Um- D Ron as opposed to non-american pounds?
Great job Courtney! That is awesome. good work.

Comment #4 - Posted by: Mike Andridge/43/5'8"/175 at September 21, 2013 7:23 PM

Thanks everyone! I'm honored to be featured on the main page!

Comment #5 - Posted by: Courtney at September 21, 2013 8:08 PM

M/44/188cm/98kg
No access to a rower so subbed with a 1 min run for distance.
WB - 31 - 28 - 26 = 85
SDHP - 24 - 21 - 19 = 64
Box jump - 26 - 21 - 18 = 65
PP - 27 - 24 - 22 = 73
Run - 250m - 230m - 200m = 680m

Grand total = 287 reps + 680m run

Comment #6 - Posted by: Darren Savickas at September 21, 2013 8:33 PM

Did this last week got 364 rx, and hey d ron gotta get in that gym to get stronger!!

Comment #7 - Posted by: M-Lean at September 21, 2013 11:07 PM

Awesome!!!

Comment #8 - Posted by: JBR M/37/5'9"/169# at September 22, 2013 12:07 AM

301 here in Aus!

Comment #9 - Posted by: Ash at September 22, 2013 2:40 AM

298 reps

Comment #10 - Posted by: Jenskenei at September 22, 2013 4:20 AM

314 pr
289 & 9lb ball on previous attempt.

Comment #11 - Posted by: Simon Boote M/42/80kg/6' at September 22, 2013 4:58 AM

F/52/5'6/120
Sub thrusters @45#
Sdhp 55#
Box jump 20 inch
PP 55#
Row
Total 231 last time 211
Rounds were really about 45 seconds had to walk over to write down score. Really disappointing

Comment #12 - Posted by: D.S. at September 22, 2013 5:14 AM

110, 104, 101 = 315 (24" box jump all others rx)

Comment #13 - Posted by: gb 46/m/71"/185# at September 22, 2013 6:02 AM

2013-09-22: 266 (63,50,60,67,26c's) 21",65PP.
2013-06-22: DNC
2013-01-19: 274 (61,62,61,67,23c's)
2012-12-01: 208 24"
2011-09-17: 252
2011-04-10: 183 (95#TM no cal)
2010-09-25: 176 (2nds,TM no cal)
2010-07-13: 244 (79#,TM no cal)
2010-01-17: 214 (14",Rower no cal)
2009-08-04: 257 (8#,14”,Rower no cal)

Comment #14 - Posted by: gs at September 22, 2013 6:14 AM

Sunday musings (working)...

It's all about jobs. Jobs, jobs, jobs. Jobs and work. There aren't enough jobs out there. People have stopped looking for jobs. Unemployment is going up and up, and even those numbers don't tell the story because hundreds of thousands of people have just given up the search.

But wait, there's another side to the coin. It seems that there are hundreds of thousands of jobs out there, but businesses can't find people with the skills, or even the desire to learn the skills necessary to fill those jobs. Gone is the willingness to take an entry-level job of whatever sort at whatever pay in order to start the journey to "get ahead". Some would go so far as to say that NOT taking that low-pay starter job is a rational decision. The cumulative value of various and sundry government programs add up to a "salary" that far exceeds most entry level jobs, benefits which would go away if one took such a position.

So which is it? Come on...you can't have it both ways now. Either there are no jobs, employers are withholding jobs to avoid this or that (Obamacare, yadda yadda), or employable adults are simply unwilling to work. Which is it? Are there no jobs, or has there been a paradigm shift in the collective sense of what it is that must be present in a job before it is worth taking?

I call BS on the no jobs thing. There are jobs out there to be had. Good jobs. Jobs that will add up to $20, $30, $40 or more per hour jobs. The problem with all of those jobs, and the reason that employers are having a tough time filling them is two-fold: you don't start at $20, $30, or $40 per hour, and in order to have those jobs you have to do actual work. It's Life, Liberty, and the PURSUIT of Happiness, not Happiness.

Pursuit is another word for work.

Say what you will about government policies that discourage hiring (30 hour work week = full time, mandatory provision of health "insurance" for companies with >50 employees), gnash as many teeth as you please about the inability to house a family on a single minimum wage income (what household has only one worker now, anyhow?), mount as much hew and cry all you wish about income disparity, in the end it all comes down to a very simple, very common denominator: in order to have a job you must be willing to go to work.

All work has value; there is honor is any job. That is not to say that all jobs and all work are equal, or have equal value, or even that there is any justice in the valuation of one job relative to another (why is someone who sells municipal bonds a millionaire while the plumber who drains the basement that was supposed to be kept dry by the pipes purchased with those bonds is not?). No, the point is that having a job, going to work, doing the work has an intrinsic value in and of itself, and that all jobs intersect in society in order that society can function, much like the 11 men on a football team must each do his job in order to move the ball down field.

It's been offered many times by many people that the best social program for a society is a job. The job you start with, or the job you may have at the moment is not necessarily the job you want to end up with, but each job provides you with a sense of participating, of producing, of contributing, while at the same time perhaps providing a stepping stone to something better. The "Pursuit" in Pursuit of Happiness.

To land and then to keep a job is really not all that difficult. I worked for others as a younger man, and for some 25 years now I have been an employer. Really, as someone who gives people a job I'm here to tell you it's not that tough to get one. You need three things, only, to get a job. You must WANT a job. Once you have a job must be willing to DO the job, to work hard. You must have integrity--you must be honest.

Seriously, that's all it takes.

Ideally you would add a fourth component; you would be ambitious. People who have jobs to fill also have businesses to grow, and growing businesses have room for ambitious workers to grow into much larger jobs. Hard workers who are honest, who put in an honest day's work who have any ambition whatsoever move up, either with the company that gave them that first job or with another company that is competing for the skills they acquired because they took that "entry-level" job. The new managing editor of Time Magazine started there in a sub-minimum wage job as a fact-checker. She is the epitome of the axiom that all you need is a foot in the door and the willingness to work hard.

Sure, sure, I know, it's not always that cut and dried, and people get rooked, and bad stuff happens. I know. That's life. Life happens. Life can be hard. In life, though, the reality is that rarely, if ever, is anything handed to you. You earn it. You don't sit back because something unfortunate might happen because the odds are really stacked in your favor that they won't, go against you that is, if you simply go out and demonstrate your willingness to get a job, even an entry-level job, work hard, and be honest. The work/life balance thing is all well and good, as long as you remember that work is part of the equation, too.

Indeed, it comes first.

I'll see you next week, after work...

Comment #15 - Posted by: bingo at September 22, 2013 6:42 AM

Musings in the filter at 0640 PDT...

Comment #16 - Posted by: bingo at September 22, 2013 7:04 AM

248 RXd first time fight gone bad - 1 question, I did this on my own so every time I came to the row the concept 2 had turned itself off and I had to reset it all that took about 15 seconds each round any tips on how to get round this??

Comment #17 - Posted by: Gareth Morris at September 22, 2013 7:05 AM

M 33 5'9" 180#

377 PR

FEELING GOOD!

Comment #18 - Posted by: OS1 Caldwell at September 22, 2013 7:28 AM

239, about my normal FGB, used 45lb barbell.
Very happy with this considering...I just finished my 1st trimester.

Comment #19 - Posted by: Kristina f/30/5'2"/120 at September 22, 2013 7:29 AM

M/51/5'11/210

Today is Fight Gone GOOD! I have been preparing for this day the last few weeks and it could not have ended on a better note. Today was my last WOD for a while. I am having cancer surgery tomorrow morning. I've been working hard and Crossfit has helped me retain a positive attitude going into this. I know the work I've put in will help make my recovery that much quicker. I look forward to beginning my new life soon. Although I didn't PR I had a respectable showing: at 344. 3 2 1 GO!!!!

Comment #20 - Posted by: Mike at September 22, 2013 7:40 AM

Wall ball: 29/26/25
SDHP: 18/18/18
Box Jump (22"): 16/15/15
Push Press: 20/23/21
Row (cal): 18/18/18
Total: 298

130622: 299
130122: 280

For me, FGB (along with Hope) is THE signature CF workout. Next time, I gotta get 300!

Comment #21 - Posted by: Jim R. 50/5'8"/160 at September 22, 2013 7:50 AM

#16/Katrina, that's pretty impressive...congratulations

#17/Mike, all the best in your surgery and recovery. If you just put in a 344 FGB (respectable? That's awesome!), you are definitely ready to kick cancer's butt.

Comment #22 - Posted by: Jim R. 50/5'8"/160 at September 22, 2013 7:53 AM

317 Rx

Murdered by push press, redeemed by box jumps.

Comment #23 - Posted by: patchkey m/29/155/5'9" at September 22, 2013 8:18 AM

#17 Mike,

Best of luck from all of us here in the cyber-gym! We are cheering for you. Make sure to drop by and let us know how you are.

Comment #24 - Posted by: bingo at September 22, 2013 8:28 AM

262

Comment #25 - Posted by: BW at September 22, 2013 8:51 AM

Katrina, Mike - Talk about preparing for the unknown and unknowable! Thanks for sharing, I'm sure you'll both kick as much @$$ on your respective journeys as you do at CrossFit ;)

Seeing these posts back-to-back - inspiring!

Comment #26 - Posted by: Joe Northside m/35/70"/195 at September 22, 2013 8:51 AM

This one about killed me last time. Good luck everyone!

Comment #27 - Posted by: Matt von L (M/27/6'0"/190) at September 22, 2013 9:07 AM

293 Rx'd

Always a kick in da butt :)

Comment #28 - Posted by: james.patrick [M/51/66"/135] at September 22, 2013 9:15 AM

253 Rx'd except changed deadlifts to 95lbs
30 calories on the rowes.

Comment #29 - Posted by: Brian at September 22, 2013 9:21 AM

234, 95lbs

Comment #30 - Posted by: John at September 22, 2013 9:24 AM

Made up Thursday's workout this morning. Results posted there.

Mike-all the best to you in your recovery. Keep us posted.

Comment #31 - Posted by: Kevin C.(M/54/5'11"/178) at September 22, 2013 9:31 AM

319 rx'd -_- awesome work out

Comment #32 - Posted by: Matt at September 22, 2013 9:35 AM

25yo/6"1""/264lbs
103
99
110

312 big total, so elite right.now.
l o :) o l

Comment #33 - Posted by: greg at September 22, 2013 10:39 AM

262 rx

Comment #34 - Posted by: Matt m/30/170/5'9 at September 22, 2013 10:51 AM

292

Comment #35 - Posted by: Jake Kiddoo at September 22, 2013 10:59 AM

sex:male
height:1.83 m
weight:94 kg
age:25 years

Wall-ball:37-38-31
Sumo deadlift high-pull:26-24-21
Box Jump, 20" box:16-17-15
Push-press:21-20-18
287
Don't have row machine and i didn't want to do another sumo deadlift....

Comment #36 - Posted by: Ronin at September 22, 2013 11:23 AM

Sub'd Burpees for Row

WB: 20/15/15
SDHP: 20/15/15
BJ: 20/15/15
PP: 20/15/15
BRP: 17/15/15

= 247

130622: 202 Rx'd

Comment #37 - Posted by: Joe Northside m/35/70"/195 at September 22, 2013 12:11 PM

240

Comment #38 - Posted by: Craig B 39/M/5'11/210 at September 22, 2013 12:27 PM

F/52/5'6"/120
235
subbed 10 lb. ball; 55 lb. SDHP, and PP @55 lbs.

Comment #39 - Posted by: T.S. at September 22, 2013 1:11 PM

246

Dbl unders for Row

Wasn't feeling it today.

Comment #40 - Posted by: Joseph M. at September 22, 2013 1:15 PM

1000m row warm up and cool down
Today: 319
Used 55 pounds today instead of 45, but all else same.
Pleasantly surprised!

Compare 130622: 276
Wall-ball, 16 pound ball
Sumo dead lift high-pull, 45 pounds
Box Jump, 22" box
Push-press, 45 pounds
Row for cals

Comment #41 - Posted by: Glorybelle (F/44/5'5/135) at September 22, 2013 1:45 PM

M/23/5'11"/185.7

364 RX'd.

PR by 38.

Comment #42 - Posted by: Miles Forks at September 22, 2013 1:52 PM

@Mike # 20, thinking good thoughts for your successful surgery.

Kristina #19, congratulations on a healthy 1st trimester and for still rockin' the wods!

Comment #43 - Posted by: Glorybelle (F/44/5'5/135) at September 22, 2013 1:58 PM

@Bingo- great post.

Subbed burpee pull ups for rows
all else Rx'd

225 total

compare to june 22 2013
229 total pr

Comment #44 - Posted by: Mike Andridge/43/5'8"/175 at September 22, 2013 2:03 PM

Fight Gone Bad
20lb Thrusters sub'd for wall ball
75lb Sumo Deadlift High Pull
20" Box Jumps
75lb Push Press
Run sub'd for Row for calories with HRM

Round 1= 30,25,23,25,18
Round 2= 25,23,20,20,18
Round 3= 20,20,20,20,19
Total Score= 326 for the first time at this one.

Comment #45 - Posted by: Chad R. (M/30/73"/196) at September 22, 2013 2:04 PM

Nice one Katrina and Mike, best wishes to ya.

307 reps subbed WB 45# Thrusters.

Comment #46 - Posted by: JBR M/37/5'9"/170# at September 22, 2013 2:10 PM

324 rx hard work at a sunday morning

Comment #47 - Posted by: Harold at September 22, 2013 2:15 PM

timer kept stopping ...
... did 3 rounds of the following

25 1.5KB swings
20 SDHP, 65lb
25 BJ, 20"
30 Push Ups
12 cal row
1 minute rest (approx)

336 reps

M/53/194lb

Comment #48 - Posted by: Mazz at September 22, 2013 2:30 PM

Subbed 20KG thruster for wall ball
32.5 KG SDHP and PP (71.5#)

256 (PR!)
Last time 218

M/30/171CM/71KG

@Bingo -Very true, and unfortunately its the same in Aus - Entitlement mentality

Comment #49 - Posted by: jbob at September 22, 2013 2:45 PM

Bingo, my sentiments exactly. We all started somewhere and our children will also have to start somewhere. I wish more high school and college graduates knew that. Hard work, ambition, good ethics, all of which you'd mentioned, will pay off in some way as long as you also have patience and dedication.

Comment #50 - Posted by: Glorybelle (F/44/5'5/135) at September 22, 2013 3:03 PM

228 reps

Comment #51 - Posted by: Nicolas at September 22, 2013 3:14 PM

M 43/185/6'
338 last time 331.

Comment #52 - Posted by: Mike at September 22, 2013 3:43 PM

M/27/185/6'4"
414 RX'd

Comment #53 - Posted by: zach at September 22, 2013 4:18 PM

First FGB ever. 245 as Rx'd. Hooyah!

Comment #54 - Posted by: Ed at September 22, 2013 4:21 PM

wbs 24,17,15
sdlhp 15,12,10
bj 16,13,12
pp 11,10,11
row 11,9,11 = 197

wbs 25,23,16
75lb sdlhp 16,11,10
bj 20,13,14
24" pp 20,13,14
35lb kb sdlhp 20,15,16 = 230. 9/18/11

45lb plate thruster 24,18,15
45lb sdlhp 20,15,13
24" bj 17,14,17
45lb sdlhp 15,16,17 = 201 at home. 7/13/10

wb 25,20,16
sdl 18,11,10
bj 21,15,12
pp 10,11,8
r 12,9,10 = 208--tasted blood. 6/25/08

wb 32,20,17
sdl 17,10,9
bj 21,15,15
pp 11,9,9
r 12,12,13=222--w/ mild cold...3/20/08

wb 31,20,18
sdl 18,10,8
bj 20,13,14
pp 11,8,8
r 12,11,11
total 213 as rx'd 3/20/08

wb 30, 25, 20
sdl 18, 11, 10
bj 20, 15, 15
pp 10, 8, 9
r 13,10,11
total 225. nearly puked. subbed 5kg ball, 70lb bar. 12/20/06

1k run wu 4:46. have new ball & rower. last time, duct tape broke on homemade wallball.

Comment #55 - Posted by: kevin o at September 22, 2013 4:23 PM

Mike I'll be praying for a good outcome. Keep us posted, keep your body oxygenated and follow the alkaline diet.
God healed me of Pancreatic cancer after I exhausted my treatment options in 2011 through diet and exercise , bringing up my saliva and urine PH. Look into it, there is a wealth of good information on it on the net.

Bingo very fitting words for our culture today.
Our government and society in the name of compassion has stripped hardship from people's lives. It is hardship that develops character and self reliance which are necessary for a free people to remain free.

I did yesterday's WOD today, posted there.

Comment #56 - Posted by: Chuck B 55/5'11"/165 at September 22, 2013 4:32 PM

**MODIFIED**
15lb ball (no 20s)
12" box jump (no 20")

118+118+109

=345

Comment #57 - Posted by: Shae Luhowy at September 22, 2013 5:02 PM

Subbed 55lb barbell
182 points

Comment #58 - Posted by: Garrett at September 22, 2013 5:18 PM

Rx 251. First time completing this workout. It's def getting saved.

Comment #59 - Posted by: Damon at September 22, 2013 5:21 PM

Subbed 55lb barbell
182 points

Comment #60 - Posted by: Garrett at September 22, 2013 5:21 PM

2/3 of cycle 27 done. The 1st round was all bad because i didn't feel like warming up but the other rounds were alright. Developed a technique to go double time on the box jumps.

Comment #61 - Posted by: Franiel at September 22, 2013 5:26 PM

First time FGB..

Subd 70# for 75#

Ball-30,24,25
Box-20,16,14
PP-14,14,14
Row-10,11,12
244 (I think:)

M-41/192/5'11"

Comment #62 - Posted by: LarryB at September 22, 2013 5:30 PM

Congrats Kristina!
Good luck Mike with your surgery.
Both of you have the right attitude about your own upcoming journeys.
Bingo, your musings today are brilliant.

Comment #63 - Posted by: Sebastian at September 22, 2013 5:33 PM

Glorybelle, Mile Forks - nice prs!

Comment #64 - Posted by: Joe Northside m/35/70"/195 at September 22, 2013 5:57 PM

Sub 20lb wall ball for 16lb because I don't have a 20 and used a treadmill for sprints, no row machine. Wasnt able to go straight through because my wife and I had to share a bar so instead of missing time to do the move there was about a 15-20 pause between moves to get set up for the next.
wall ball 29-24-26
Dlhp- 21-22-17
Box jump 36-39-30
Push press 30-32-32
Sprint 28-29-35 (calories counted by machine)
Total 428

I realize the numbers are no doubt higher because of the pauses and the change of ball and lack of row machine.
If you dont have enough equipment to do seemlessly is it better to stop the clock like I did so you get to do the full workout?

Comment #65 - Posted by: joshua brown at September 22, 2013 6:01 PM

24-19-14-18-14=89
20-16-12-16-12=76
20-13-12-17-11=73
total 238

Comment #66 - Posted by: lucio1928/41/182/95 at September 22, 2013 6:46 PM

Rest Days, Intercostal strain
Être prêt
Soldier for Life
M/55/6’/217

Comment #67 - Posted by: Pete In Sun City at September 22, 2013 8:16 PM

Joe Northside, I'd commented the same to you, but it's still filtered.

Comment #68 - Posted by: Glorybelle (F/44/5'5/135) at September 22, 2013 8:18 PM

243 Rx'd. First ever FGB 24/6'1"/185#

Comment #69 - Posted by: Fallon Dirtboy at September 22, 2013 9:11 PM

326 - 12# ball (no 20's)

Comment #70 - Posted by: Stox at September 22, 2013 9:27 PM

Subbed 20lb Wall balls for 35lb Thrusters.

248

Comment #71 - Posted by: Sandbox at September 23, 2013 12:29 AM

halved the weight for sumo and push press

40#

so high number

455 reps

will try next tim as RX'd

Comment #72 - Posted by: marc 43/200/6' at September 23, 2013 1:25 AM

Beautiful form by a beautiful woman

Comment #73 - Posted by: DJ at September 23, 2013 4:06 AM

242 as rx'd - humbling.

Comment #74 - Posted by: Rowan (M/49/5'5"/150) at September 23, 2013 5:11 AM

M//29/165/6'0"

As rx'd 312. PR by 15 reps!

Comment #75 - Posted by: James Bobo at September 23, 2013 5:26 AM

3 Rounds
15 75# Thrusters
15 75# Sumo's
15 Box Jump
15 75# Push Press
400 M Row
20:35
Great Workout
Then
50 Weighted Sits

Comment #76 - Posted by: dyagg at September 23, 2013 6:15 AM

@#71

Beautiful girl yes... beautiful form for a back injury...

Comment #77 - Posted by: Jim at September 23, 2013 7:11 AM

16# med ball

310 (117/96/97)
compared to 287 on 6/22/13

Comment #78 - Posted by: DLong (M/38/5'10"/185) at September 23, 2013 7:20 AM

Just read the instructions again and realized I skipped the 1 minute break between rounds..
-subbed 45# Bar thrusters for wall ball
around 230.. sure I could have pounded out another 30 reps if I used my 1 minute break for water instead of using working time.. oh well

Comment #79 - Posted by: Silas (M/28/6'/175) at September 23, 2013 7:25 AM

38/m/175
Rx 295

Comment #80 - Posted by: ffkwill at September 23, 2013 7:26 AM

Worst FGB score ever. Obviously not fully recovered from my illness. Warm-up with 46floors on the step mill.

Score - 242 (sub'd burpees for rower)(80lb KB for sumo)

Comment #81 - Posted by: Toolman at September 23, 2013 7:48 AM

Jim @ #77, can you please post a pic of your excellent form?

Comment #82 - Posted by: jmu alum at September 23, 2013 9:01 AM

@82

Hurry and read this b/c im sure "Pukie" will delete it.

what does this have to do with what is right and wrong... the fact is that her back has a significant curvature which causes injury. I dont know how you could argue this.

For a main site to post a picture of (yes impressive weight) but a form that is clearly wrong... and then everyone praising this form is absurd.

Here is a good article: Take note guys cause stuff I am seeing is F-UGLY.

http://www.t-nation.com/free_online_article/most_recent/fix_your_front_squat&cr=

Comment #83 - Posted by: Jim at September 23, 2013 9:21 AM

313

Comment #84 - Posted by: myles456 at September 23, 2013 11:23 AM

m/37/190
first time doing FGB. 342 rx

Comment #85 - Posted by: Ryan B at September 23, 2013 11:38 AM

Did 60# SDHP and push press, 16" box jump, and 14# wallball 10ft. Score 375

Comment #86 - Posted by: Jessica Schwartz at September 23, 2013 11:40 AM

227 resps first time this wod but very good

Comment #87 - Posted by: David M/43/6'4"/275 at September 23, 2013 12:37 PM

Totally agree Jim, thank you. Good stuff.

Comment #88 - Posted by: Toolman at September 23, 2013 1:27 PM

Rxd 343

Comment #89 - Posted by: M 38/6'2"/180 at September 23, 2013 1:49 PM

316 PR

Comment #90 - Posted by: Brad/6'4"/200/m/33 at September 23, 2013 3:06 PM

Rx'd 331
First FGB, loved how much I hated it

Comment #91 - Posted by: Davis M/28/5'9"/155 at September 23, 2013 3:24 PM

M 29/6'3"/215

365

Subbed #45 SDHP for cal. Row.

Comment #92 - Posted by: Dave at September 23, 2013 4:02 PM

M/35/6'0/230

354 RX PR

Comment #93 - Posted by: Adam at September 23, 2013 6:03 PM

292 rx'ed

Comment #94 - Posted by: Erick M/37/220/6'2" at September 23, 2013 6:07 PM

M/36/6'3"/200

341...ugh! I couldn't get one more rep?!

Prev:
341(PR)
275 w/out rower
320
331
336
325

Comment #95 - Posted by: Ben S at September 23, 2013 6:44 PM

**MODIFIED**
15lb ball (no 20s)
12" box jump (no 20")

118+118+109

=345

Comment #96 - Posted by: Shae Luhowy at September 23, 2013 6:46 PM

241 rxd, 24" Bxj

Comment #97 - Posted by: Wayne at September 23, 2013 7:52 PM

M/15/5'10"/127
55lb barbell
182 points

Comment #98 - Posted by: Garrett at September 23, 2013 7:59 PM

334 as Rx'd

Comment #99 - Posted by: phill 37°21'41"N 118°23'43"W at September 23, 2013 9:23 PM

333 Rx

Comment #100 - Posted by: Ryan at September 24, 2013 12:42 AM

first time 232 Rx.

Comment #101 - Posted by: JaceyCal at September 24, 2013 1:23 AM

400 reps.

A bit sick today.

Comment #102 - Posted by: DLW M/47/175lbs/6'0" at September 24, 2013 1:27 AM

Sub'd single unders for rowing and tuck jumps for box jumps.

480 total reps.

Comment #103 - Posted by: EricS M/33/5'10/175 at September 24, 2013 6:15 AM

257 Rx'd

Did 17 per exercise then 19 on the last row. Made a full rep more on every exercise from the last time we had FGB!

Comment #104 - Posted by: Victor 26/175/6'1" at September 24, 2013 7:10 AM

Burpees for row, everything else Rx'd

281 (PR)

Comment #105 - Posted by: Alex M/23/6'0"/183 at September 24, 2013 11:35 AM

106-87-85
@ 55lbs (sumo, pp)
24" box
12lb wb

Comment #106 - Posted by: abh f/27/5'5/130 at September 24, 2013 4:43 PM

29 20 24 20 14 = 107
25.18.24.20.14= 101
26.16.26.16.14 = 98
Total = 306

Had to go with some different weights: #10 ball, #80 SDHP & PP, 24" box. Had to run across the room to the rowing machine so I did a full minute of rows then deducted the time spent getting over there from my rest period. Same overall time.

Comment #107 - Posted by: Chris at September 24, 2013 7:07 PM

132 + 126 + 122 = 380 (pr)

Comment #108 - Posted by: Fred 39/176/77 at September 24, 2013 9:37 PM

First time for FGB;
Making pace at 20reps for every ex. because of weak cadiovescular capacity.


WB: 20-20-20=60
SDHP: 20-15-15=50
BJ: 20-20-20=60
PP: 20-15-20=55
Run(no row) in calories: 9(120m)-9(120m)-11(150m)=29
Total = 254
Nex time aim for over 270!!

Comment #109 - Posted by: Jinny at September 25, 2013 1:59 AM

320 today.

311 last.

Comment #110 - Posted by: ART/M44/5'5"/150 at September 25, 2013 2:43 AM

25# ball to 8' target.

Comment #111 - Posted by: ART/M44/5'5"/150 at September 25, 2013 2:46 AM

First time on this WOD
113
108
100

323 total as RX

M34/5'11/180

Comment #112 - Posted by: tyler at September 25, 2013 4:30 AM

as rx'd: 306

Comment #113 - Posted by: Casey Ray at September 25, 2013 8:02 AM

M/41/179cm/91kg.

3 RFT of:
15 Wall ball shots, 16 lb. ball.
15 sdhp #35kg.
15 box jumps, 20" box.
15 push press #35kg.
15 burpees.

17:24

Compare to 130623: 17:51

Comment #114 - Posted by: Jose-Luis Morales at September 25, 2013 8:36 AM

Compare to:
110917 - Rx 336

100713 - 293 (at Pensacola CrossFit - First time with Rower)

090329
Wall Ball: 25, 25, 19 = 69
SDHP: 21, 21, 14 = 55
Box Jump: 33, 25, 22 = 80
Push Press: 23, 16, 13 = 52
Burpees: 14, 15, 14 = 43
Total = 299

080625
Wall Ball: 30, 20, 15 = 65
SDHP: 20, 13, 13 = 46
Box Jump: 32, 30, 25 = 85
Push Press: 21, 16, 16 = 53
Burpees: 10, 10, 10 = 30
Total = 281

070721
Wall Ball: 30, 24, 19 = 73
SDHP: 24, 19, 14 = 57
Box Jump: 36, 32, 29 = 97
Push Press: 17, 15, 15 = 47
Burpees: 16, 11, 12 = 39
Total = 313

Comment #115 - Posted by: B. Rhaly at September 25, 2013 1:45 PM

As rx'd minus row (did jumping jacks)

Total points =272

Comment #116 - Posted by: Red Marcher at September 25, 2013 2:20 PM

245

As rx'd

Comment #117 - Posted by: Brett (25/M/188cm/77kg) at September 25, 2013 8:23 PM

336

Comment #118 - Posted by: STRICK at September 25, 2013 11:08 PM

Today Last Time PR
331 342 361
WB-30,27,26 83 85 83
SDHP-28,24,21 73 68 76
BJ-20,16,14 50 45 58
PP-33,32,29 84 98 97
Row-18,11,12 41 47 47

Comment #119 - Posted by: PW56 at September 26, 2013 9:59 AM

296

Comment #120 - Posted by: RAD at September 26, 2013 12:06 PM

391

Comment #121 - Posted by: Kevin: M/41/195/6' at September 26, 2013 1:16 PM

307 rxd

Comment #122 - Posted by: hollyhog at September 28, 2013 6:59 AM

303 w/ burpees for row- off of PR 329

Comment #123 - Posted by: Jetté 44/M/5'11"/175 at September 28, 2013 6:30 PM

318

Comment #124 - Posted by: Andrew at September 28, 2013 8:21 PM

FGB, subbed KB swings for rows.

Ric: 301
Deb: 237 (first FGB, scaled bar to 35lb and box to 18")

Comment #125 - Posted by: Harpo m/46/5'7"/145 at September 29, 2013 3:20 PM

Sunday 130922

"Fight Gone Bad!"

3 rounds of:

1-Wall-ball, 9kg ball, 3meter target
2-Sumo deadlift high-pull, 34kg
3-Box Jump, 20" box
4-Push-press, 34kg
5-Row (remo)

substituto de row (remo) = sumo Deadlift high-pull com 20kg

total de tempo do treino = 16min15seg

1 minuto em cada estágio + 5 segundos para mudar de exercício

as repetições ficaram assim:
1-Wall-ball=33+17+13=63reps
2-Sumo deadlift high-pull=18+10+7=35reps
3-Box Jump=17+13+20=50reps
4-Push-press=11+11+11=33reps
5-Sumo deadlift high-pull=21+20+21=62reps

total reps = 243reps

Comment #126 - Posted by: ricardo pedrosa at September 30, 2013 7:50 AM

29, 17, 20, 20, 13 = 99
25, 13, 16, 16, 12 = 82
23, 8, 12, 14, 13 = 70
= 251

Comment #127 - Posted by: Ukkrew at September 30, 2013 8:58 AM

454- PR by 30 reps

Comment #128 - Posted by: Nicholas (M/28/5'10"/175) at October 1, 2013 1:19 PM

m/39/5'9/185
CFWU-2. DU practice.
33,16,27,19,11=106
26,16,24,15,11=92
24,16,22,19,12=93
291 ttl
6/22/13: 101,93,90=284
1/18/13: 111+88+73=272
Last round really stunk. Really fatigued on PP. Needed better stomach tightness. Fighting a few injuries - calf, back/shoulder. Done at night after coaching.
11/29/12: 301 - 113,102,86
May have messed up count by 10 on 2nd round. So went w/lower #. Good job pushing on 2nd round. Only put bar down on PP once entire WOD - about 2/3 through 3rd round. WB good. Deep breath each rep. Rotate feet out. BJ much faster. Landed on toes, bent knees & jumped - quicker cycle time this way
9/17/11: 283-109,89,85
See 9/17/11 for further detail.

Comment #129 - Posted by: jrm at October 1, 2013 7:15 PM

M/33/5'7"/168
RX 329 PR by 11

Comment #130 - Posted by: Mark S. at October 2, 2013 6:01 AM

As Rx 334

M/168#/6'/39 yrs

Comment #131 - Posted by: Britishfireman1 at October 6, 2013 11:57 AM

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 18" box (Reps)
Push-press, 75 pounds (Reps)
Burpees

30-20-20-20-12
30-20-22-20-12
30-20-22-20-13

Wish I had a good place to use the rowing machine; burpees were killer! Tough WOD.

M/28/5'11''/195

Comment #132 - Posted by: Kent at October 7, 2013 8:48 PM

M/52/5'11"/210 lbs.. Subbed burpees for rowing. 355 reps.

Comment #133 - Posted by: Kwaney at October 8, 2013 8:05 PM

413. Bs 3x3 @ 405 prior

Comment #134 - Posted by: Jdisch at October 12, 2013 9:38 PM

281 as rx'd with continuously running clock

wall ball: 32/24/22 = 78
sdlhp: 20/17/14 = 51
box jump: 22/16/17 = 55
push press; 21/20/22 = 63
row: 14/10/10 = 34

Comment #135 - Posted by: Ronnieboy m/50/5'9"/185 at December 17, 2013 4:40 PM
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