September 15, 2013

Sunday 130915

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 130322.

AliceNikitina_BeachManHS_Jamaica_th.jpg

Enlarge image

Alice Nikitina and Kevin Grear honeymoon in Jamaica.


Tagging Pukie - video [ipod] [mov] [720 HD] [1080 HD]


"Elbow Position" with Coach Burgener - video [ipod] [mov] [720 HD]

Posted by Pukie at September 15, 2013 5:00 PM
Comments

OK -
How do I get the stencil of pukie?

Comment #1 - Posted by: Mike Andridge/43/5'8"/175 at September 14, 2013 5:10 PM

So this is a full workout? I will be done in 10 min

Comment #2 - Posted by: Rmclimack at September 14, 2013 5:12 PM

HQ, I'm REALLY glad for these 3 strength WODs after "The Don." Thank you.

Comment #3 - Posted by: Glorybelle (F/44/5'5/134) at September 14, 2013 6:12 PM

#2 Your seven sets should be at good working weights, not warmup weights. Start counting your first set once you get to a weight that will require a 2-3 minute rest before you try it again. If you can successfully perform a next set with less than two minutes, consider it a warm-up set. Not a hard rule, just a suggestion to make it a

Comment #4 - Posted by: Jon at September 14, 2013 6:44 PM

Great picture. Amazing athleticism and strength. The young lady is a studette! Thanks for sharing!

Comment #5 - Posted by: Skip Chase at September 14, 2013 7:24 PM

#2 Rmclimack... this is a Max Effort workout. Each of the reps is to be performed with a minimum of a heavily stressful amount of weight. Hopefully, over these seven rep attempts, breaking a previous personal record set some other day. Rest between reps as needed. Too little rest and this becomes more of a met-con than strength/skill workout. Generally about 2 mins rest between is a good minimum area to recover from such a stressful lift. Using that time guideline for resting this WoD should take at least 14 minutes, plus the actual rep time. You should also be pretty much trembling by the last rep if your rep attempts are hard enough, because each rep is a fight.

Comment #6 - Posted by: Sixx at September 14, 2013 10:12 PM

Nice, I'll do it.

Snatches, football and beer sounds like a pretty awesome Sunday!

Go Niners!

Comment #7 - Posted by: Playoff Beard at September 14, 2013 11:08 PM

50-55-60-60-60-60-62(pr) kg

Comment #8 - Posted by: Fred 39/176/78 at September 15, 2013 2:51 AM

155-165-170-175(f)-175(f)-175-(f)-175(f)-175(success)
At last!!

Comment #9 - Posted by: Jinny at September 15, 2013 4:00 AM

Now that's persistence, nice job Jinny.

Comment #10 - Posted by: Jennifer at September 15, 2013 5:41 AM

F/52/5'6/119
45, 50, 55, 60, 65f, 45, 45# thought I better work on form I really suck at these
Before snatches density training strict pull ups 6 reps emom for 9 minutes same with Kipping pull ups
After snatches 3 rounds for time of 10 Kipping hspu / 20 jump lunges 4:10 Ish timer didn't start

Comment #11 - Posted by: D.S. at September 15, 2013 6:14 AM

Thanks for the video!

Comment #12 - Posted by: mikeyb m/52/178 at September 15, 2013 6:53 AM

45#-65#-85#-105#-115#-135#-155#-160#(f)

Comment #13 - Posted by: M/36/176/5'11" at September 15, 2013 8:52 AM

Squat Snatch
65 - 75 - 85 - 95 - 105 - 115 - 125(f)

Technique really started clicking for me after watching the video "'Speed' with Coach Burgener;" he said, "This is opening and closing faster than you've ever done in your life."

Comment #14 - Posted by: Joe Northside m/35/70"/195 at September 15, 2013 9:14 AM

Awesome! Took a couple days out to rest and handle some business with my other life. Three max effort strength WODs sounds like a great idea for getting back into things this week. Thanks HQ!

Comment #15 - Posted by: Matt von L M/27/6'0"/190 at September 15, 2013 9:14 AM

From the Newbie archives:

Bring on the Snatch jokes! How can you not like an exercise, or a place, that shows us a 60+ yo Marine who wears a shirt that talks about a "great snatch"?! Yup...I'm talking about Mike Burgener, Coach B, our CF Olympic lifts coach. Yup.

OK, a mono structural strength day with one of the dynamic, "speed" lifts. The Snatch requires strength, speed, agility, accuracy, balance, and let's just say it...the balls to dive under the bar. 1-1-1-1-1-1-1 means we are exploring our 1-rep max; 7 attempts to achieve that 1-rep max in the snatch. We are a little bit (OK, a lotta bit) lenient when it comes to our CF competitions and the Snatch. It's OK if you press it out a bit at the top. Power Snatch if you can't get into the squat. All cool.

Without any other qualifiers a Snatch starts with the bar on the ground, hands well, WELL beyond shoulder width on the bar. From the ground the bar is lifted overhead in a single move without pausing at any spot once the movement starts. This is an exercise that simply can't be described in words. Do yourself a favor and look at not only the videos above but ALL of the videos of Sage Burgener over on the "Exercises and Demos" section demonstrating the Snatch.

Warm-up for this one? I do the standard CF W/U, 3 rounds of 15 PU/15 dips/15 SU/15 hip extensions/15 Overhead squats with a PVC pipe/15 Samson stretches. THEN I do the Burgener W/U. You can find it...wait for it...in the FAQ and the Exercises and Demo's.

Never done a snatch? Bummer. Really. But listen up, if you've never done a Snatch don't do it for a one-rep max today. Seriously. Spend lots of time watching videos, doing the Burgener W/U, and practicing with a PVC pipe. This is a very technical lift, one that is truly beautiful, physical art when done well. But it's also pretty dangerous if you don't know what you are doing. Take your time and learn to do this one well.

Got Snatch? Go for it. No? Skills day. 3-2-1...Go.

Comment #14 - Posted by: bingo at January 19, 2011 5:40 PM

Comment #16 - Posted by: Joe Northside m/35/70"/195 at September 15, 2013 9:15 AM

filtered

Comment #17 - Posted by: Joe Northside m/35/70"/195 at September 15, 2013 9:15 AM

Split snatches

75
85
95
105
115
125
130(f)

Then, max number of GHD sit ups in a minute-41(PR)

Comment #18 - Posted by: Kevin C. (M/54/5'11"/180) at September 15, 2013 9:16 AM

65-75-85-95-100-100-100

Comment #19 - Posted by: Regan at September 15, 2013 9:27 AM

75 x 3
95 x 1
115 x 1
135 x 1
145 x 0
140 x 1
145 x 0

Just not good or comfortable with the snatch so it is more like a power snatch.

Comment #20 - Posted by: BW at September 15, 2013 10:00 AM


FIRST TIMR SNATCH

25KG - 40KG - 50KG - 60KG - 70KG - 80KG FAIL
55LBS - 88LBS - 110LBS - 134LBS - 154LBS - 176LBS

Body Weight: 90KG

HARD HARD TECHNIQUE!

Comment #21 - Posted by: Ryan Swinton at September 15, 2013 10:01 AM

sex:male
height:1.83 m
weight:92 kg
age:25 years

my left shoulder hurts so i had to watch the weight...
40-50-60-70-80(f)-75-70-80- Kg

Comment #22 - Posted by: Ronin at September 15, 2013 10:41 AM

home weight max 45# DBs
100X45#DB one arm snatches(alternating)
17:47

Comment #23 - Posted by: DLong (M/38/5'10"/185) at September 15, 2013 10:53 AM

155#-155-155-155F155-155-165F-165F-165F

Comment #24 - Posted by: phill 37°21'41"N 118°23'43"W at September 15, 2013 11:12 AM

Split Jerk:
135/145/155/165/170/170/175

Squat Clean:
135/155/165/175/180/185f/185f

Snatch:
95/100/110/120/1251130f/130f

Comment #25 - Posted by: Matt von L M/27/6'0"/190 at September 15, 2013 11:37 AM

Sunday musings...

1) Whoa! Lookit the time.

2) Host. Very little time to sit down and think, let alone muse, while entertaining 3 families and 4 dogs. Whoa.

3) Altered. Literally nothing that you apply to anything will leave the applied object unaltered. Sometimes the effect is minute ( a tiny shift in flight pattern from a bend in a boomerang), massive (car meet telephone pole; pole, car), or even microscopic (the increase in mitochondria in muscle cells exposed to CrossFit). These are only the more obvious changes that we can see.

What is important to remember, and what bears reflection in the contemplation, is how an experience will alter you as a person. The same magnitudes exist, but one must be ever conscious of the absolute fact that every experience will alter you in some way. We can dive into the neuropsychology of it all, the effect on neural pathways and whatnot, but that's probably not necessary; you can simply take my word for it.

Experiences will change you, and the more momentous the experience the more change you must prepare for.

Some of this is pretty basic stuff. School, job, marriage...no revelations in there at all. What never fails to surprise though is when an adventure, something out of the regular and routine, upsets the applecart. This is not always a bad thing of course, and whatever alteration is induced by the adventure is just as likely to be really good as it is to be anything else. No, what surprises anyone who has been paying just the littlest bit of attention is that the adventurer is surprised that they've been altered!

There's a really cool guy in our CrossFit world who is on an epic adventure. Roughly 1/3 of the way into it he's had a little epiphany: he misses his people, but he doesn't really miss the life he's left behind. In truth I have no idea whether or not this is a surprise to him, though his penchant for seeking adventures and his serial reinvention of his life makes me think he is more curious to have discovered this particular alteration than he is surprised by it. Indeed, anyone who embarks on the type of adventures that he has had can only fail to be altered if they aren't paying even the slightest attention.

My bid is that seeking adventure and all that it entails is beneficial. One needs to be aware that the adventure will alter you in some way, and this is probably part of the calculus you need to perform in planning the adventure. But still, seeking out experiences that cannot help but alter you has got to be necessary, don't you think? Learn and play new games, after all. As long as you're at it, you might just as well make each adventure as big as you can fit into your life. Who knows how many chances you'll get to be in that saddle, or when the next one might arrive.

When you do get in the saddle, make sure you wear spurs!

I'll see you next week...

Comment #26 - Posted by: bingo at September 15, 2013 12:00 PM

Awesome pic. Beautiful strength.

Comment #27 - Posted by: nikol burton at September 15, 2013 12:51 PM

95 115 125 135 145(f) 135 for 10 reps. Not flowing today but still okay with effort. Must. Work. On. Snatch. Ug

Comment #28 - Posted by: Sebastian at September 15, 2013 1:04 PM

Musings you know where...

Comment #29 - Posted by: bingo at September 15, 2013 1:42 PM

115
125
135(f)
135
145(f)
145(f)
145

M/31/5'9"/190#

Comment #30 - Posted by: Antonio! at September 15, 2013 2:06 PM

Great picture Alice and Kevin!

We wish you many happy years together.

Carole and Kevin

Comment #31 - Posted by: Kevin C. (M/54/5'11"/180) at September 15, 2013 2:26 PM

That picture is insane. I though the overhead squat picture my husband and I took on our honeymoon was cool but this is a whole new level. Badass. I'm pretty sure if I tried that I'd fall on my face!

Comment #32 - Posted by: Katie at September 15, 2013 3:04 PM

Learning.

65-65-65-65-65-65-65

First time with this movement. Definitely don't want to get injured, so I went very light to learn form as best as I can.

I need to start working this movement in a few times a week for technique work.

Comment #33 - Posted by: EricS M/33/5'10/175 at September 15, 2013 3:14 PM

45-50-55-55-55-55-55

Kept same weight to work on form. Transitions still slow.

F/42/127/5'9"

Comment #34 - Posted by: Trina at September 15, 2013 3:21 PM

In kg: 80-90-80-80-80-80-80

Comment #35 - Posted by: Bruno N. at September 15, 2013 3:33 PM

I like this Oly lift so much. The transitions felt smooth. I wanted to attempt 75 but it's my first time with the Snatch and wanted to be careful.
55 55 60 60 65 65 70


Comment #36 - Posted by: Glorybelle (F/44/5'5/135) at September 15, 2013 3:34 PM

Snatch
95-105-115-125-135(PR)-145(F)-135
CFE 3mi run at +/- 80%

Comment #37 - Posted by: Chad R. (M/30/73"/197) at September 15, 2013 3:38 PM

Great photo, both of them look strong and graceful.

Comment #38 - Posted by: Glorybelle (F/44/5'5/135) at September 15, 2013 3:38 PM

95-115-125-135-140-145-145(f)lbs

Comment #39 - Posted by: gb 46/m/71"/185# at September 15, 2013 3:40 PM

65-75-75-85-85-95-95

Comment #40 - Posted by: Thiago at September 15, 2013 4:14 PM

"Annie"
50-40-30-20-10 reps for time:
Double-unders
Sit-ups

7:53 (pr by 0:06 over 130829)

Comment #41 - Posted by: Joe Northside m/35/70"/195 at September 15, 2013 4:19 PM

Filter working overtime, I see...

Kevin C, gb - nice work today, guys!

Trina - I had the same problem, check out my comments when/if they're released from the filter

Comment #42 - Posted by: Joe Northside m/35/70"/195 at September 15, 2013 4:21 PM

45-65-75-85-95-95

Comment #43 - Posted by: Kim Nomez at September 15, 2013 4:32 PM

CF Noob

75-85-95-105-115-125-135(f)lb
Need to work on getting lower under the bar. found going to the 45lb bumpers from the steel plates a little intimidating due too their size.

Comment #44 - Posted by: Corey W. M/40/6'2"/205lb. at September 15, 2013 4:39 PM

CF Noob

75-85-95-105-115-125-135(f)lb
Need to work on getting lower under the bar. found going to the 45lb bumpers from the steel plates a little intimidating due too their size.

Comment #45 - Posted by: Corey W. M/40/6'2"/205lb. at September 15, 2013 4:47 PM

95 115 125 135 145(f) 135 for 10 reps
Snatch work in the future, ug/yeah!

Comment #46 - Posted by: Sebastian at September 15, 2013 5:01 PM

75 x 3
95 x 1
115 x 1
135 x 1
145 x 0
140 x 1
145 x 0

Comment #47 - Posted by: BW at September 15, 2013 5:08 PM

50kg

Comment #48 - Posted by: Felipe at September 15, 2013 5:17 PM

50kg

Comment #49 - Posted by: Felipe at September 15, 2013 5:18 PM

2013-09-15: 170, 175 fx2. Form good.
2013-03-30: Sub Hang Snatches on the minute for 20 mins. 125-140.
2012-04-20: 150
2011-09-29: 170, 175f
2011-04-20: 160
2011-01-20: 160
2010-03-26: 159
2010-02-13: 140
2009-12-28: 150
2009-09-29: 140

Comment #50 - Posted by: gs at September 15, 2013 5:28 PM

155/155/155/155f/155/155/165f x3

Comment #51 - Posted by: Jake Kiddoo at September 15, 2013 5:34 PM

155/155/155/155f/155/155/165f x3

Comment #52 - Posted by: Jake Kiddoo at September 15, 2013 5:35 PM

55
55
60
60
65
65
70

Felt great, going for more weight next time

Comment #53 - Posted by: Glorybelle (F/44/5'5/135) at September 15, 2013 5:48 PM

Yay Sports Acro!

I've been waiting for a hand-to-hand handstand photo on the main page since 2007.

I can finally go to sleep.

Comment #54 - Posted by: Evan at September 15, 2013 6:11 PM

46-46-48-50-52(mala forma)-48-48kgs

Comment #55 - Posted by: lucio1928/41/182/95 at September 15, 2013 6:38 PM

30kg-40-50-55-60-62.5(f)-62.5(f)

Comment #56 - Posted by: Brett (25/M/188cm/77kg) at September 15, 2013 7:35 PM

125 (PR)

Comment #57 - Posted by: Stox at September 15, 2013 9:25 PM

95-100-105-115-120-125-130(f) pounds

Comment #58 - Posted by: Gavin at September 15, 2013 10:01 PM

M/27/170

125# - 125# - 130# - 130# - 130# - 130# - 135#

Comment #59 - Posted by: SteveMac at September 16, 2013 4:25 AM

95/125/95/95/95/95/95
Left knee tweaked - worked on form

Comment #60 - Posted by: Rowan (M/49/5'5"/150) at September 16, 2013 4:50 AM

1 - 7 Snatch
115# All Reps
Then Another Wod
1 - 7 Split Jerk
155# all Reps
Then
50 Weighted Sits
Need to do more next time..
Maybe 3 rounds of 10 Pull, Dips, etc.

Comment #61 - Posted by: dyagg at September 16, 2013 6:08 AM

95, 105, 115, 120, 125, 130, 135 missed

Comment #62 - Posted by: Rob Hole m/46/170 at September 16, 2013 6:53 AM

95-95-105-105-115-125(f)-125(f)
followed up with 15 minutes of lightweight technique work. Hardest move ever!

Comment #63 - Posted by: Silas (M/27/6'/175) at September 16, 2013 7:15 AM

Power Snatch:

135, 160, 175, 190(f), 190, 200, 210(f)

Comment #64 - Posted by: DLW M/47/175lbs/6'0" at September 16, 2013 1:53 PM

45kg

Comment #65 - Posted by: Simon Boote M/42/80kg/6' at September 16, 2013 3:03 PM

I'm not sure I understand the point of the "Tagging Pukie" video. While my next comment is going to make me feel prematurely aged... What kind of message is CF HQ attempting here? Is it cool to deface someone else's property, even if it is someone's box? With the bay door, it's pretty clear they were trying to make it look like a CF related incident, but still? HQ, I'm hoping for an intelligent answer here. Crossfit.com plays a stewardship role for the CF community and I'm pretty sure the CF community -in general- isn't comprised of a bunch of vandalizing hooligans.

Comment #66 - Posted by: Berns at September 16, 2013 3:07 PM

130-135-140-145-150-155-155

Comment #67 - Posted by: myles456 at September 16, 2013 3:23 PM


got 155, failed at 165

Comment #68 - Posted by: Kevin McClellan 52 at September 16, 2013 5:09 PM

Shift change
Être prêt
Soldier for Life
M/55/6’/217

Comment #69 - Posted by: Pete In Sun City at September 16, 2013 8:24 PM

65-75-90-115-125-135(f)-135(f)

Comment #70 - Posted by: Sinal M/34/5'9"/210 at September 16, 2013 8:32 PM

M/38/191

Snatch: 89,111,134,155,175,185,199( fail)

Need to work on these

Comment #71 - Posted by: Charlie at September 16, 2013 8:41 PM

65-65-85-85-95-95-105 getting used to technique, its feeling better, increased load in no time

Comment #72 - Posted by: Dain Lewis M 5'11" 200lb at September 16, 2013 8:56 PM

M/41/179cm/91kg.

Squat snatch, 1 set every 2 min.

(kg) 30-35-40-42.5-45-47.5-50

Compare to 130324: 37.5kg (1 set every 3 min.).

Comment #73 - Posted by: Jose-Luis Morales at September 17, 2013 3:05 AM

M/31/68"/165

Newbie to this movement, sadly not a newbie to CF, I've avoided this movement for too long.

85-105-120-130-145-155-160(F)

From 155lbs to 160lbs felt like a 100lb difference

Comment #74 - Posted by: JC at September 17, 2013 5:05 AM

M/23/5'11"/188

95-135-155-165x-135-135-135 (+1 @ 135)

Comment #75 - Posted by: Miles Forks at September 17, 2013 8:15 AM

100,110,120,130,140(f),140,150(f)

Comment #76 - Posted by: scfd1_9607 at September 17, 2013 1:43 PM

55-65-75-75(f)-65-65-65
First time doing them, pretty impressed with myself. Wish I had 2.5 plates to get to 70, but it's okay next time I'll be more comfortable with the movement and get on 75.

Comment #77 - Posted by: Carmen Melissa at September 17, 2013 2:35 PM

M/44/5'8"/174

65-95-115-135-135-135-135

Comment #78 - Posted by: Jon Craig at September 17, 2013 3:21 PM

75
95
115
125
135 (f) 7x
95

Comment #79 - Posted by: Justin M/27/5'8"/144 at September 17, 2013 4:48 PM

Bench press 3 x 5, 135-155-175, then WOD;
75-80#-85-85-90-90-90

Comment #80 - Posted by: ART/M44/5'5"/150 at September 18, 2013 2:30 AM

Masc 36 a 1.80, 71 kg.
52-62f-56f-52-52f-52-54

Comment #81 - Posted by: Anderson Cruz at September 18, 2013 4:02 AM

Masc 36 a 1.80, 71 kg.
52-62f-56f-52-52f-52-54

Comment #82 - Posted by: Anderson Cruz at September 18, 2013 4:07 AM

M/36/5'8"/182
155, 155, 160, 160, 165, 165, 170(f)

Comment #83 - Posted by: colliver at September 18, 2013 5:03 PM

95-135-135-135-135-145-145

Used low weight and corrected mechanics.

Comment #84 - Posted by: Newmann at September 20, 2013 5:15 AM

135-145-155-165-175(fx3)

Comment #85 - Posted by: mlt at September 21, 2013 10:46 AM

115-135-145F-135-140F-140F-140F

So frustrating... Dehydrated I think.

Comment #86 - Posted by: Victor 26/175/6'1" at September 23, 2013 5:00 AM

m/39/5'9/185
CFWU-2. Superman. Burgener. Snatch pulls @ 185
135,145,155,165,170,175,180-F a bunch.
Felt like I was so close. 175 went up really easy after a couple failures once I got tech corrected.
3/22/13: 135,145,150,160,165,170,175-PR!
Bent arms bringing it off the floor. Good job bangin bar of hips, floating wrists, keeping back tight.
4/13/12: 135,140,145,150,155,160,165.
9/29/11:
135,140,145,150,155,160,165!
165 went up pretty easy after 4th attempt. Tight core, knees back, float arms/wrists, look at ceiling when opening hips.
4/19/11:
125,135,145,150 & a bunch of fails at 155.
Disappointing. Need to get hips open & keep arms straight!
1/20/11:
125,135,140,150-F,150,155,160-F
Disappointing. Something wrong with tech. Maybe bending arms too soon. Need better hip ext.
3/25/10: 95,105,115,125,130,135,140
12/28/09: 95,105,110,115,120,130,135
9/29/09: 95,105,115,120,125,130

Comment #87 - Posted by: jrm at September 23, 2013 6:48 PM

135
145
155
165
175
185
195 (got on 4th attempt)

Comment #88 - Posted by: dsm19 / 34 / 6'0 / 210 at September 25, 2013 6:56 PM

M/33/5'7"/168
95,105,115,125,135,145(PR),155(f)

Comment #89 - Posted by: Mark Salzman at September 26, 2013 6:05 AM

45/m/176cm/73kg

50-53-55-55-55-58-60(dropped on knee but stood up)-60 kg

The last rep felt perfect. All squat snatches. After last times disaster (only power snatches, failed at 58 and 60kg) today was pretty good.

Extensive mobility warm-up and skill transfer exercises mandatory.
Chest up in the beginning, don't let yourself get pulled forward.

Comment #90 - Posted by: Memuc at September 29, 2013 10:02 AM

95 f
95
105
115
125 f
125
135 f

Comment #91 - Posted by: Marty at October 1, 2013 5:26 AM

140

Comment #92 - Posted by: mcdontron at October 3, 2013 9:14 PM

120, 120(f), 120(f), 120, 125, 130, 135

Comment #93 - Posted by: Manchild at October 18, 2013 6:23 AM

115/115/115/115/115/115/115

Comment #94 - Posted by: Ronnieboy M/50/5'9"/185 at January 9, 2014 6:22 PM

2013-09-15: 170, 175 fx2. Form good.
2014-02-27: 175.
2013-03-30: Sub Hang Snatches on the minute for 20 mins. 125-140.
2012-04-20: 150
2011-09-29: 170, 175f
2011-04-20: 160
2011-01-20: 160
2010-03-26: 159
2010-02-13: 140
2009-12-28: 150
2009-09-29: 140

Comment #95 - Posted by: gs at February 27, 2014 10:43 AM

2014-02-27: 174
2013-09-15: 170, 175 fx2. Form good.
2013-03-30: Sub Hang Snatches on the minute for 20 mins. 125-140.
2012-04-20: 150
2011-09-29: 170, 175f
2011-04-20: 160
2011-01-20: 160
2010-03-26: 159
2010-02-13: 140
2009-12-28: 150
2009-09-29: 140

Comment #96 - Posted by: gs at February 27, 2014 10:43 AM

2014-04-09: 175, 180 with split.
2014-02-27: 174
2013-09-15: 170, 175 fx2. Form good.
2013-03-30: Sub Hang Snatches on the minute for 20 mins. 125-140.
2012-04-20: 150
2011-09-29: 170, 175f
2011-04-20: 160
2011-01-20: 160
2010-03-26: 159
2010-02-13: 140
2009-12-28: 150
2009-09-29: 140

Comment #97 - Posted by: gs at April 9, 2014 10:41 AM
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