September 7, 2013

Saturday 130907

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments.

Compare to 121114.

JakeCobb_DrivewayWorkout_th.jpg

Enlarge image

T.J. Varley and Jake Cobb.


"Choke Out?" by Chris Cooper, CrossFit Journal article [pdf]


Pat Sherwood's Surprise Workout - video [ipod] [mov] [HD mov]

Posted by Pukie at September 7, 2013 5:00 PM
Comments

I.... CANNOT... WAIT.... to do this tomorrow!! WHEW!!

Comment #1 - Posted by: Trey Harvey at September 6, 2013 5:22 PM

screw you, barbara!

Comment #2 - Posted by: Mel/40m/5'10"/180 at September 6, 2013 6:05 PM

bad pic, back slightly rounded and set up looks weak! Just saying

Comment #3 - Posted by: Vilhelm at September 6, 2013 8:01 PM

25:37
6'1
210lbs
felt like i could have gone faster :/
i'll do better next time :D

Comment #4 - Posted by: steven featherstone at September 6, 2013 9:23 PM

Don't hate Vilhelm they look like they're in high school. Props to them for joining the Crossfit movement at a young age!

Comment #5 - Posted by: VI at September 6, 2013 10:30 PM

32.30 the pull ups slowed me down.

Comment #6 - Posted by: Jacey Cal at September 6, 2013 11:16 PM

Pat Sherwood is an evil genius.

Barbara, we will meet tomorrow.

Comment #7 - Posted by: Gavin at September 7, 2013 12:09 AM

F/52/5'6/119
Barbara lite
Rd1 3:27
Rd 2 3:56
Rd 3 4:05
Rd 4 4:05
Rd 5 4:12

Comment #8 - Posted by: D.S. at September 7, 2013 4:44 AM

M/31/5'8/165

31:18

Comment #9 - Posted by: JC at September 7, 2013 5:14 AM

At the risk of asking a dumb question and power is about getting the most work done in the shortest amount of time is it better to do anchored butterfly sit ups ? I always do unanchored butterfly but they are slower so just wondering. Thanks in advance

Comment #10 - Posted by: D.S. at September 7, 2013 5:44 AM

2013-09-07: 37:06 (4:53,4:35,5:13,5:01,5:22)
2012-11-16: 31:59 (Sub 5rnds of 5X4,6,8,10)
2012-03-30: 35:25 (3:51,4:13,5:00,5:09,5:10)
2011-07-16: 37:17 (4:14,4:23,4:59,5:49,5:47)
2010-11-02: 35:54 (3:48,4:11,4:54,5:13,5:44)
2010-05-04: 37:17 (4:22,4:45,5:11,5:24,5:29)
2010-01-02: 38:02 (4:12,4:30,5:39,5:37,6:01)
2009-09-11: 27:12 (4rnds)
2009-05-26: 44:32


Comment #11 - Posted by: gs at September 7, 2013 6:01 AM

19:33 3 rounds.

Comment #12 - Posted by: Jesse Montagnino at September 7, 2013 7:14 AM

30:00 3 rounds.

Comment #13 - Posted by: Wynton at September 7, 2013 8:01 AM

16:05 for 3 rounds. I just started this week so not a bad start. Still a ways to go though.

Comment #14 - Posted by: Shawn Skinner at September 7, 2013 8:02 AM

2:13, 2:13, 2:13, 2:18, 2:13
Total 23:10 incl rests

Comment #15 - Posted by: Fred 39/176/78 at September 7, 2013 8:43 AM

Round 1 4'20"
Round 2 - 5'12"
Round 3 - 6'26"
Round 4 - 8'22"
Hard!
My Wod yesterday 1reps max of squat,
Shoulder press and deadlift

Comment #16 - Posted by: Jonathan Bargas crossfiteiro de Americana/SP - BRASIL at September 7, 2013 8:47 AM

@VI, I agree. I thought they were high school athletes too. Good for them!

D.S., kicking butt as usual.

Gonna sit this one out and make up later. The cold I'd been fighting all week finally invaded my body with a vengeance. Happy weekend, everyone.

Comment #17 - Posted by: Glorybelle (F/44/5'5/134) at September 7, 2013 8:48 AM

M/6'2"/210/35

4:28, 4:35, 4:44, 5:41, 4:13

F/5'9"/105/36

6:07, 5:32, 5:51, 6:45, 7:43

Comment #18 - Posted by: Matt and Laura at September 7, 2013 8:59 AM

32

Comment #19 - Posted by: Billie at September 7, 2013 9:06 AM

29:46 Rx

F/42/127/5'9"

Comment #20 - Posted by: Trina at September 7, 2013 9:07 AM

M/49/175lbs

40:58 total with rest! I was avg 4:45 per rd.

Comment #21 - Posted by: Mario Melendez at September 7, 2013 9:08 AM

Rx'd

4:30
5:32
6:06
6:07
4:46
Total with rest = 39:01
Average round = 5:24

On 121114 I did pull-ups on a Gravitron with 75lb assist
Total with rest = 48:32
Average round = 7:18

Comment #22 - Posted by: Joe Northside m/34/70"/195 at September 7, 2013 9:08 AM

gs, D.S., Trina - nice times today, well done!

Comment #23 - Posted by: Joe Northside m/34/70"/195 at September 7, 2013 9:09 AM

38:21. Full range of motion on all exercises.
4:44
5:16
5:27
5:1
5:05

Comment #24 - Posted by: Bob M/42/192/6' at September 7, 2013 9:20 AM

Decided to scale to three rounds today.

3:27
4:40
5:30

Huge improvement Joe!

Comment #25 - Posted by: Kevin C. (M/54/5'11"/182) at September 7, 2013 9:21 AM

9/7-4:10/4:47/5:00/5:22/5:07=36:28 w/Rest PR!
11/14-4:40/5:25/5:39/5:45/6:04=39:33 w/Rest

Still in shock I held on for unbroken PU's for the 1st 3 rds!!!!

M/29/5'9"/170

Comment #26 - Posted by: Joel C at September 7, 2013 9:59 AM

41:44, including 12:00 of aggregate resting time
As rx'ed

M43

Comment #27 - Posted by: JR at September 7, 2013 10:14 AM

So does total time/finish time include the rests? Thanks!

Comment #28 - Posted by: Jacob at September 7, 2013 10:16 AM

Squat with body weight?

Comment #29 - Posted by: RJ at September 7, 2013 10:18 AM

20:14. Wow. I do not suck.

Comment #30 - Posted by: JP, M.A.69.5/190/50 at September 7, 2013 10:22 AM

20:14. Wow. I do not suck.

Comment #31 - Posted by: JP, M.A.69.5/190/50 at September 7, 2013 10:22 AM

30:24rx

3:29 (stop 1)
6:29 (start 2), 10:04 (stop 2)
13:04 (start 3), 16:56 (stop 3)
19:56 (start 4), 23:48 (stop 4)
26:48 (start 5), 30:24 (stop 5)

rest 3 minutes, 1 mile row (5:35)

burning off 2 nights in San Fran, spent, but good to be back in saddle.

M/52/194lb

Comment #32 - Posted by: Mazz at September 7, 2013 10:39 AM

#26 RJ - yes body weight squats

Comment #33 - Posted by: Rowan (M/48/5'5"/154) at September 7, 2013 10:45 AM

26:50 as Rx'd

2:51 / 2:50 / 2:53 / 3:15 / 3:01 = 14:50 Total Work Time

joe Northside great job! All your hard work and consistency paying off.

Comment #34 - Posted by: Rowan (M/48/5'5"/154) at September 7, 2013 10:52 AM

"Griff"

R.I.P.

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

12:50

M/45/5'6"/142#

Comment #35 - Posted by: Tom G. at September 7, 2013 10:58 AM

1000 meter row

4 rounds rxd
44:27

2 mile run/wall home uphill lol

Comment #36 - Posted by: Wolfgang Bach at September 7, 2013 11:11 AM

43/m/180
As rx'd
13:26 (pr is 12:58)

Comment #37 - Posted by: Jackm at September 7, 2013 11:41 AM

3:38, 3:59, 3:49, 3:59, 4:03 - 31:28
Pull-ups unbroken, strict pushups (broken), Abmat butterfly sit-ups

Comment #38 - Posted by: Jetté 44/M/5'11"/175 at September 7, 2013 11:47 AM

- TRX inverted row
- push up on knee
- sit ups
- squats
- 3 min rest / rounds
Time: 1:09:19

Comment #39 - Posted by: Victo Power F/36/5'11"/209 at September 7, 2013 11:55 AM

3:12, 3:26, 4:21, 4:00, 3:59 = 18:58 (30:58 total time) rx

Comment #40 - Posted by: gb 46/m/71"/185# at September 7, 2013 11:57 AM

39:44 Rx'ed

Still recovering, but I enjoyed it!

Comment #41 - Posted by: Trey Harvey at September 7, 2013 12:31 PM

m/24/160/5'5"

38:11 rx'd

Comment #42 - Posted by: Nick at September 7, 2013 12:33 PM

21:23 rx'd (w/o rest)
3:03, 3:29, 4:10, 5:01, 5:40

1st rd unbroken, 2nd push-ups were broken up, 4th sit-ups.

M/32/5'6"/163 lbs

Comment #43 - Posted by: Michael at September 7, 2013 12:36 PM

26/M/195/6'1"

5:43
5:08
5:12
5:39
5:21
Total: 39:06

Wish I was under 30min, but did 3 WODs immediately before this.

Comment #44 - Posted by: Mike at September 7, 2013 12:55 PM

M/34/6'/170

37 minutes

Comment #45 - Posted by: Joel at September 7, 2013 1:30 PM

m/43/5'8"/175

Barbara
on Mackinac Island, MI

Rx'd
5:13 40
5:19
6:50
7:21
6:01

Comment #46 - Posted by: Mike Andridge at September 7, 2013 1:35 PM

Sara 19,48
Florian 22,57
Malte 24,32
Wod Warrior Essen

Comment #47 - Posted by: THOMAS LOHLEY at September 7, 2013 1:36 PM

50:49 including rest.

Comment #48 - Posted by: Simon Boote M/42/80kg/6' at September 7, 2013 1:39 PM

Barbara Rx'd:
5 rounds of:
20 pull ups, 30 push ups, 40 sit ups, 50 air squats, 3min recovery
Splits:
1. 3:31
2. 3:26
3. 3:25
4. 3:16
5. 2:53
Total time: 28:40
Total working time: 16:40

M/30/73"/197

Comment #49 - Posted by: Chad R. at September 7, 2013 1:57 PM

M/49/150
kipping for pull-ups, 3 different kinds (pull up, chin up, palms facing each other
- 19' 58"

Comment #50 - Posted by: david at September 7, 2013 2:02 PM

2:27 (pr)-2:30-2:50-3:16-3:32
26:35 total (pr by 2:29)
Previous: 28:54 (2:48-3-3:40-3:42-3:44)

Comment #51 - Posted by: mlt at September 7, 2013 2:27 PM

f/41/5'4"/120#
4 rds only cause bad hip... to decrease reps of squats
2:36/3:16/3:20/4:00

Comment #52 - Posted by: Victoria at September 7, 2013 2:28 PM

Starting my third week of crossfit and I'm a junkie!
M/31/5'10"/215
with ab mat sit ups 38:19
After the first round, I couldn't string together many pull ups. Sit ups crushed me too but I need to work on my weak core. I'll be back Barbara!

Comment #53 - Posted by: TJones41 at September 7, 2013 2:35 PM

M/32/5'11"/180

As Rx

42:59 and damn proud of it. First time doing all 5 rounds. Pullups need a lot of work; that's were all my lag time was.

Comment #54 - Posted by: J. Hill at September 7, 2013 2:41 PM

13:50 as rx'd (PR)
2:42
2:37
2:41
2:52
2:58
All rounds unbroken

Comment #55 - Posted by: MAGNUS 27/5'8"/155-160 at September 7, 2013 3:16 PM

In running mood today....not 100 pullups!

On HS track

Ran 2 miles - 16:15
Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
12:30
Ran 2 miles - 16:45


Comment #56 - Posted by: Energizer Bunny at September 7, 2013 3:20 PM

3 rounds 6:22 7:38 8:28

Comment #57 - Posted by: Felipe at September 7, 2013 3:20 PM

3 rounds 6:22 7:38 8:28

Comment #58 - Posted by: Felipe at September 7, 2013 3:20 PM

rx
39:42
m/46

Comment #59 - Posted by: john at September 7, 2013 3:26 PM

M 43/185/6'
3.51
3.46
4.09
4.21
3.54.

Comment #60 - Posted by: Mike at September 7, 2013 3:27 PM

27:40 (with rest)
as Rx'd plus 10 dips each round during 3 minute wait

Comment #61 - Posted by: Derrick P M/29/6'1/166 at September 7, 2013 3:29 PM

Rx'd
44/m/220/5'11"
6:05
9:18
10:02
8:22
10:14

Strict pull ups

Comment #62 - Posted by: Ron at September 7, 2013 3:29 PM

33 min

Comment #63 - Posted by: Joel at September 7, 2013 3:32 PM

12:13 rxd

Comment #64 - Posted by: Brendan Willis at September 7, 2013 3:35 PM

M/16/6'11"/171

2:43
2:36
2:35
2:43
2:35

Comment #65 - Posted by: Cameron at September 7, 2013 3:42 PM

36:00
Être prêt
M/55/6’/213

Comment #66 - Posted by: Pete In Sun City at September 7, 2013 4:27 PM

Seb
2:53 2:53 2:54 3:11 3:14
total time 27:05 51 sec faster!!
Matt
total time 27:11

Comment #67 - Posted by: sebastian 44/178/6'2" at September 7, 2013 4:29 PM

M.38.170

As rx'd

33:45

Comment #68 - Posted by: LMD_Mike at September 7, 2013 4:36 PM

9703=5:28,6:02,5:33,6:28
9607=2:48,3:29,3:40,4:13

Comment #69 - Posted by: scfd1_9607 at September 7, 2013 5:20 PM

As Rx'd

2:06
2:03
1:57
1:57
1:59

22:02 Total including rest time between rounds.

Comment #70 - Posted by: DLW M/47/176lbs/6'0" at September 7, 2013 5:33 PM

28:32

Scaled down version:
10 pullups
20 pushups
30 situps
40 squats

Comment #71 - Posted by: Rebecca Chow at September 7, 2013 5:36 PM

M/44/188cm/98kg
Rx'd including rest periods

R1: 3:35
R2: 3:25
R3: 3:37
R4: 4:08
R5: 4:43

Pull ups on last two rounds crushed me. Talk about disrupting the metabolic process!

Comment #72 - Posted by: Darren Savickas at September 7, 2013 5:37 PM

4:21
5:35
6:13
6:38
5:15

Comment #73 - Posted by: DLong (M/38/5'10"/185) at September 7, 2013 5:43 PM

As Rx'd
4:10
4:28
4:39
4:56
5:52
Total: 32:11 w/ breaks

121115: 3:47/4:53/4:27/4:41 doing 10 pull-ups
97 degrees out...I'm completely spent

Comment #74 - Posted by: Jim R. 50/5'8"/160 at September 7, 2013 5:50 PM

Rx'd

3:55, 4:52, 5:37, 6:27, 6:45
Total time: 39:36 (PR)

Comment #75 - Posted by: Alex M/23/6'0"/183 at September 7, 2013 5:50 PM

F/ 20

Second time doing crossfit, I love it!
All five rounds in 54.58

Comment #76 - Posted by: Taylor at September 7, 2013 5:50 PM

oops...33:11 total. Obviously my body AND mind are fried.

Joe Northside, way to go! Keep pushing!

#28/JP, M.A. great time for any age!
#31/Rowan, same...great job!
All you folks doing sub-3:00 rounds--incredible!

Comment #77 - Posted by: Jim R. 50/5'8"/160 at September 7, 2013 5:58 PM

Back Squat 3-3-3-3-3 reps
135 - 185 - 185 - 185 - 185

Bike 5 miles (stationary)
Run 1 mile

Deadlift 3-3-3-3-3 reps
225 - 225 - 225 - 225 - 225

Thanks for the encouragement everybody! And I'll second Jim R. - a sub-three minute round is impressive!

Comment #78 - Posted by: Joe Northside m/34/70"/195 at September 7, 2013 6:08 PM

5:05
5:26
5:21
5:14
5:37
pull up assisted

Comment #79 - Posted by: lucio1928/41/182/95 at September 7, 2013 6:25 PM

WOD #4
Mods: Strict Chin on Bow Flex @ 260(on 1-3) & 310(on 4)
Push 30/15+15onKnee/14+16K/14+16K
7:26
8:16
10:23
11:31
3 Min. between.
Wanted to do 5th, but wife called!
Awesome!
Wish I was 30; Working to 220lbs & less!

Comment #80 - Posted by: KeithP (M/50/6'3"/245lb) at September 7, 2013 6:56 PM

34:18 rx

Comment #81 - Posted by: Matt m/30/170/5'9 at September 7, 2013 7:38 PM

average 2.33 per round.

squats!

Comment #82 - Posted by: CRoss at September 7, 2013 7:46 PM

39:57 RX

4:46
5:24
5:40
6:27
5:37

Comment #83 - Posted by: Chris Kraul at September 7, 2013 8:27 PM

7:12
6:20
7:22
6:25
6:12

Comment #84 - Posted by: BW at September 7, 2013 8:45 PM

42:28 (including rest time) Rx

Comment #85 - Posted by: Stox at September 7, 2013 9:59 PM

31:50 as Rx'd

Comment #86 - Posted by: phill 37°21'41"N 118°23'43"W at September 7, 2013 10:43 PM

30:28 rx'd

Comment #87 - Posted by: Jake Kiddoo at September 7, 2013 10:44 PM

39:30 including rest time. i used a 1.5 inch band for the pull-ups. Working to get that RX.. I flew through those squats :)

Comment #88 - Posted by: Nancy R at September 8, 2013 12:00 AM

2:36
2:46
3:08
3:36
3:41

Scaled to 10 pull-ups, 20 push-ups, 30 pull-ups, 40 squats

Comment #89 - Posted by: Brett (25/M/188cm/77kg) at September 8, 2013 1:21 AM

17:56

Comment #90 - Posted by: Brandon L. at September 8, 2013 1:25 AM

M.38.180

As rx'd

44:00

Comment #91 - Posted by: Papadchr at September 8, 2013 1:28 AM

M/41/5'11"/202

5 rounds, each for time, of:
10 beginner pullups.
20 pushups.
30 situps (abmat, non-anchored).
40 squats.
3 min. rest between rounds.

3:37, 4:33, 4:17, 4:23, 4:25

Comment #92 - Posted by: Jose-Luis Morales at September 8, 2013 2:45 AM

M/28/5'10/228
First time doing the Barbara so scaled down.

3 Rounds scaled down 10/20/30/40.

12:56 not counting rest. 18:56 counting rest

Only did three rounds because I technically wasn't supposed to be working out in black flag conditions. Can't wait to do it again!

Comment #93 - Posted by: Frank at September 8, 2013 3:21 AM

F/22/5'4/148

28:20 5 rounds

Comment #94 - Posted by: Annie at September 8, 2013 3:47 AM

4:22
4:57
4:54
5:46
6:30
Was slowed by my grip on the pull up bar was super painful for me

Comment #95 - Posted by: Taylor at September 8, 2013 4:21 AM

3 mile run
21:00
Then
3 Rounds
10 PullUps
15 PushUps
15 Squats
20 SitUps

Comment #96 - Posted by: dyagg at September 8, 2013 6:52 AM

47.34 with 3 min killer

Comment #97 - Posted by: brian mathis at September 8, 2013 8:21 AM

M/44/5'7"\152lbs

40:52 including rest time

replaced the pull ups with box jumps instead.

Comment #98 - Posted by: Pat O. at September 8, 2013 9:04 AM

33/M/5'8"/172#...down from 178-180

Barbara "lite"

10 pull ups
20 push ups
30 sit ups
40 squats

Round 1 4:35
Round 2 6:02
Round 3 6:38 *
Round 4 6:41 *
Round 5 6:04

42:00 total

* I had some equipment set up issues during sit ups and didn't stop the clock. Figured them out by the 5th round.

Comment #99 - Posted by: Erik at September 8, 2013 9:29 AM

First Barbara
Five rounds of prescribed reps, with 30# pull up band
6:14
5:50
6:21, wanted to stop here
5:13
5:28
work time 29:06

Comment #100 - Posted by: Glorybelle (F/44/5'5/134) at September 8, 2013 9:59 AM

29:06
details in filter

Comment #101 - Posted by: Glorybelle (F/44/5'5/134) at September 8, 2013 10:01 AM

4 rounds with strict pull ups

1- 2:58
2- 3:29
3- 4:24
4- 4:08

Comment #102 - Posted by: Giovanni 25/M/5'5"/132# at September 8, 2013 10:01 AM

3:40
4:44
5:01
5:12
5:27

Comment #103 - Posted by: myles456 at September 8, 2013 10:12 AM

35.13
m/6'4'' 220 31 years old new to crossfit

Comment #104 - Posted by: Justin at September 8, 2013 10:43 AM

m/33/6'4"/225

5 rounds carrying my 2 years old son.
He did the all the mobility WOD and warming with me.

20 push up on knee
30 sit ups
40 squats
2 min rest / rounds


Time: 37 min

Comment #105 - Posted by: frederic at September 8, 2013 11:20 AM

Dear Barbara,

Thank you for kicking my ass

Signed,

A very tired masochist


19:05 3 rounds

20 jumping pull ups
30 push-ups
40 singles with jump rope (subst for sit-ups due to injury)
50 air squats

1- 5:17
2- 4:47
3- 5:01

Comment #106 - Posted by: Deathtosmoochie at September 8, 2013 11:55 AM

It looks like some people did 5 rounds of each workout then went to the next one. How was it suppose to be done? I did each exercise once then went back for the next round? Anybody know?

Comment #107 - Posted by: Wolfgang Bach at September 8, 2013 12:58 PM

M/36/5'8"/182
Barbara:
1) 2:23
2) 2:15
3) 2:16
4) 2:23
5) 2:21
Total TIME: 11:38

Comment #108 - Posted by: colliver at September 8, 2013 1:02 PM

36:13 rx with unanchored abmat situps

Comment #109 - Posted by: tylar (m/31/6'/172lb) at September 8, 2013 1:52 PM

3:02
2:59
3:19
3:17
3:48
total=28:35 rx

Comment #110 - Posted by: kri$ at September 8, 2013 2:01 PM

Did this one on Sunday
Barbara
4 rounds
27:00
Followed by
Bike 21 miles
Walk 5 miles (quad cramps)

Comment #111 - Posted by: Chuck B 55/5'11"/165 at September 8, 2013 2:12 PM

M/23/5'11"/189

3:39.1
4:05.5
4:51.1
4:31.8
4:33.0

better by minutes from last time. the sit ups were what killed my times this go.

Comment #112 - Posted by: Miles Forks at September 8, 2013 2:22 PM

30:59 with 3min rest in between rounds
m/52/5'6"/172

Comment #113 - Posted by: Bryant at September 8, 2013 4:01 PM

"Barbara Lite"

23:36
m/18/5'10"/152

Comment #114 - Posted by: Jake at September 8, 2013 5:00 PM

@wolfgang
Start time: complete each exercise # of reps, in order
20 pullups (kip allowed) then,
30 pushups then,
40 sit ups then,
50 squats (body weight, thighs must break parallel) then,
Rest for 3 mins only then repeat, for a total of 5 cycles of above

Comment #115 - Posted by: Sebastian at September 8, 2013 5:02 PM

39:10 Rx'd

good home WOD weekend. Running backwards in the field was fun, just a few dog shitz and sticks to dodge while running backwards - 13:50 for run

Comment #116 - Posted by: Silas (M/27/175) at September 8, 2013 8:31 PM

Barbara lite

10 - p/up
20 - push up
30 - sit up
40 - squat

2.37, 2.30, 2.30, 2.26, 2.14

Comment #117 - Posted by: jbob at September 8, 2013 8:35 PM

M/36/163/5'8"

5:54= 1 round completed

Comment #118 - Posted by: Jiggastemple at September 8, 2013 9:10 PM

f/27/64kg
pullup with band
pu knees

2.57
2.40
2.40
2.45
2.40

Comment #119 - Posted by: Jill at September 8, 2013 11:14 PM

09/08/2013

530
558
539
715
616
Subs: 1@2 used Pullover @ Naut chest press
3@4@5 used Keiser 100 row pu on pad

Comment #120 - Posted by: tommykrackcorn at September 9, 2013 5:28 AM

Pack from brand x

2:46
3:07
3:42
3:37
DNF

Got light headed and dizzy, decided to shut it down. Not sure what happened.

Comment #121 - Posted by: brett_from_wylie at September 9, 2013 5:43 AM

3 rnds (5:47,6:19,6:49)
Felt bad

Comment #122 - Posted by: WTICKN - M/20/6'1"/73kg at September 9, 2013 5:47 AM

As rxd

3:41
4:04
4:10
4:36
5:05

33:39 / 21:39(without rests)
Situps were rough with bad foot hold

Comment #123 - Posted by: OSV 48M 5'10" 170 at September 9, 2013 5:51 AM

Subbed Firefighter Combat Challenge set new PR of 2:51

Comment #124 - Posted by: Tyler Scott at September 9, 2013 8:33 AM

New to this! 4 rounds did me IN!!! Holey moley.

35 minutes.

Comment #125 - Posted by: Amy Gray at September 9, 2013 8:55 AM

1. 3:04
2. 3:50
3. 3:59
4: 3:48
5. 3:40

Average round: 3:40
Unanchored situps took forever

Comment #126 - Posted by: JRL M/29/5'8"/160 at September 9, 2013 9:13 AM

First time this year and 30:58
1. 3:55
2. 3:43
3. 3:45
4. 3:50
5. 3:45

Comment #127 - Posted by: xandi at September 9, 2013 10:16 AM

Killer work-out. Did it broken, only three rounds. Next time I´ll worry about the clock...

Comment #128 - Posted by: Javier at September 9, 2013 11:30 AM

M 5'11"/165/46

40:27 with rest
28:27 work time.

Pullups slowed me way down

Comment #129 - Posted by: BobB at September 9, 2013 11:42 AM


25.45. I missed the part with the 3 minute rest and did only a minute. Obviously, it was harder to complete the sets unbroken.
lol.

But the main point is -started and finished!

30/m/195lbs.

Comment #130 - Posted by: xaniketosx at September 9, 2013 1:00 PM

Rx'd:
4:04
4:32
4:49
4:39
4:38

22:52 Working
34:52 Total

Comment #131 - Posted by: McNerney at September 9, 2013 1:22 PM

4:05 - 4:22 - 4:27 - 4:34 - 4:38 Total=22:09

Comment #132 - Posted by: Michael m/50/5'9"/180/MI Survivor at September 9, 2013 1:46 PM

5,49
4,57
5,17
5,11
4,55

Comment #133 - Posted by: dck at September 9, 2013 2:26 PM

50% reps, orange/grey band, all else R'xd. Stay and try to get all under 3:30.
2:53
2:33
2:55
3:44
5:12
29:17 w/ rest

Comment #134 - Posted by: Elliott Harding at September 9, 2013 3:32 PM

4:55
4:50
4:53
4:50
5:02

M/33/220

1st barb. Was fun strong on all excercises except situp. Found my weakness

Comment #135 - Posted by: hollyhog at September 9, 2013 5:15 PM

Most of these workouts I can't do RX'd because I'm in a rural area of Thailand with limited equipment. It felt good to be able to do Barbara totally as prescribed. Strict pull-ups.

6:09, 6:54, 5:54, 6:51, 7:03

Comment #136 - Posted by: Nic Nakis at September 9, 2013 5:16 PM

44:26 vs
30:30=5:44,5:19,6:24,6:29,6:34 11/15/12
35:28 at home 7/21/11
48:28=6:10,8:31,11:50,13:02,9:35--montclair park 5/4/10
23:55=4:11,4:49,7:31,7:24,cramps...3/3/09
26:10=3:58, 4:49, 5:37, 5:58, 5:48 3/25/08
33:08=3:46, 5:24, 7:12, 8:17, 9:29 2/20/07
34:30 11/30/06
33:41 6/19/06
34:15 incomplete 1/17/06
39:37 6/16/05.

1k run wu 5:03

Comment #137 - Posted by: kevin o at September 9, 2013 5:32 PM

As Rx 33:55

I saw pukie today!!

M/168#/6'/39 yrs

Comment #138 - Posted by: Britishfireman1 at September 9, 2013 5:41 PM

35 min total.

M/170/32/5'8

Comment #139 - Posted by: Arcticrlf at September 9, 2013 6:33 PM

29:17 total

M/57

Comment #140 - Posted by: Tony at September 9, 2013 10:03 PM

15:51 pr

17:46 last time.

Comment #141 - Posted by: ART/M44/5'5"/150 at September 10, 2013 2:37 AM

2:40
2:48
3:22
4:04
4:00
Total time: 28:52; 15 seconds off of PR. Pauses in situps and pushups.

Comment #142 - Posted by: Xman at September 10, 2013 5:40 AM

3:00
3:19
3:40
4:02
4:15

Comment #143 - Posted by: Nathan 38/210/6'0" at September 10, 2013 7:08 AM

31'20"

Cut off 2'17" from my time

Comment #144 - Posted by: RAD at September 10, 2013 12:01 PM

26:23 Rx

Someone sanity check this for me. I don't know how someone did this in 20ish minutes. 20 min total = 12 mins of rest (required) and 8 min of work. That means each round took you 1:36 or faster. That means each round you did 140 reps in 96 seconds, which was your slow round....I'm skeptical.

I'm not saying it isn't possible, just...skeptical ha ha ha. Can someone send me a video proving me wrong, please? I'd seriously like to see it.

Comment #145 - Posted by: Josh Raymond at September 10, 2013 1:26 PM

Test

Comment #146 - Posted by: Josh Raymond at September 10, 2013 1:27 PM

M/24/5'10"/181

3:16
3:24
3:39
3:55
3:55

total: 18:09 rx'd

Comment #147 - Posted by: T. Swihart at September 10, 2013 4:43 PM

34:10 Rxd

3:40
4:18
4:58
4:59
4:17

Thanks

Comment #148 - Posted by: mikeyb M/52/177 at September 10, 2013 4:59 PM

2:56
3:20
3:19
4:09
5:15

Total time:
30:59

Damn pull-ups.

Comment #149 - Posted by: Justin M/27/5'8"/144 at September 10, 2013 6:23 PM

M/23/6'3/185
Rd1: 4:00
Rd2: 4:30
Rd3: 4:35
Rd4: 5:01
Rd5: 5:12

Comment #150 - Posted by: Alex at September 10, 2013 7:18 PM

2:34
2:28
2:21
2:26
2:30

Comment #151 - Posted by: Kevin: M/41/195/6' at September 11, 2013 6:30 AM

5:00
5:00
5:09
4:53
4:46

Comment #152 - Posted by: Victor 26/175/6'1" at September 11, 2013 7:23 AM

previous:
3:24
3:41
3:52
4:04
3:59
total time without rest: 19:00
with rest: 31:00
PR:
3:09
3:31
3:14
3:00
3:14
total w/o rest: 16:08

Comment #153 - Posted by: Josh M/20/5'6"/183 at September 11, 2013 12:31 PM

C-
modified to avoid situps
20plu
30psu
40squats
50du's
didn't take the 3 min. rest between so I could shorten it. Still felt like it took FOREVER!
26+ weeks

Comment #154 - Posted by: Jeff & Charity @ CF Snohomish at September 11, 2013 2:11 PM

M/27/6'4/212

As RX'ed
4:24
4:20
5:33
5:19
4:22

Comment #155 - Posted by: Boots at September 11, 2013 5:57 PM

rx'd
6:55
8:08
9:13
9:54
9:50

Comment #156 - Posted by: georgi, M/33/175cm/85kg at September 12, 2013 8:36 AM

3:47
4:37
6:26

Comment #157 - Posted by: Ukkrew at September 12, 2013 10:11 AM

36:54 total, rests included.

Comment #158 - Posted by: rgrP /M/41/5'8"/173 at September 12, 2013 10:31 AM

Total time (w/rests) 36:49 (PR by 36")
Everything unbroken except Pullups and Pushups as noted. Situps with Abmat.
Rnd 1 - 4:26 (+20", PUs-20, Pushups-30)
Rnd 2 - 4:34 (+09", PUs-20, Pushups-22/8)
Rnd 3 - 4:55 (-35", PUs-20, Pushups-21/9)
Rnd 4 - 5:36 (-09", PUs-13/3/4, Pushups-20/10)
Rnd 5 - 5:15 (-24", PUs-17/3, Pushups-20/10)

Comment #159 - Posted by: PW56 at September 12, 2013 11:38 AM

31:33rx

Times roughly estimated:

1st over 5 minutes
2nd - 5th sub 5 minutes

Comment #160 - Posted by: Newmann at September 12, 2013 12:06 PM

10/20/30/40

2:34
1:23
1:43
2:32
3:37

23:53

Comment #161 - Posted by: Sinal M/34/5'9"/213 at September 12, 2013 5:55 PM

total time: 36:34

1: 3:28
2: 4:17
3: 5:22
4: 6:06
5: 5:21

Comment #162 - Posted by: abh f/27/5'5/130 at September 12, 2013 5:56 PM

3:20,rest
3:45,rest
3:50,rest
3:54,rest
3:54

Comment #163 - Posted by: Marty at September 13, 2013 5:46 AM

Round 1: 3:25
Round 2: 4:08
Round 3: 4:31
Round 4: 4:35
Total time including rest: 33:15 (pr)

Comment #164 - Posted by: Mik at September 13, 2013 8:42 PM

F/27/5'3/110

Without rest-27:34...this was a great workout! Kicked my ass but loved it!

Comment #165 - Posted by: Jess at September 15, 2013 10:58 AM

F/27/5'3/110

Time without rest- 27:34....instead of body weight squats I did SDHP's with a 15lb KB. This was an awesome workout!

Comment #166 - Posted by: Jess at September 15, 2013 12:05 PM

3:21, 2:55(PR), 3:44, 3:37, 3:46 - and overall time lower by 30 seconds.

Comment #167 - Posted by: Edwin 30/M/68"/170 at September 15, 2013 1:54 PM

Total 1043 down from 1073

Comment #168 - Posted by: Edwin 30/M/68"/170 at September 15, 2013 1:55 PM

M/37/178/80KG.
Rx'd

Risultato 23'07"

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round
Risultato 23'07" sono proprio soddisfatto soprattutto per i primi tre round dove non ho avuto praticamente nessuna pausa negli esercizi

Comment #169 - Posted by: Cristian Rollo at September 16, 2013 2:00 PM

F/44/5'5"/145

Total time with rest 38:28 rx'd

Comment #170 - Posted by: Traci McP at September 16, 2013 6:22 PM

4:58
5:38
6:48
6:04
6:02

Comment #171 - Posted by: Andrew at September 16, 2013 9:55 PM

4:58
5:38
6:48
6:04
6:02

Comment #172 - Posted by: Andrew at September 16, 2013 9:55 PM

M/33/5'7"/168
with rests: 28:41
without rests: 16:41

Comment #173 - Posted by: Mark S. at September 17, 2013 5:44 AM

with rest: 52:08
w/o rest: 40:08

Comment #174 - Posted by: Jared R. at September 17, 2013 6:16 AM

45/m/176cm/73kg

As rx'd

27:52 PR (last time 28:59, before 29:32, 28:36 PR, 29:00 and 28:51) Total times without the final rest period.

2:59 (yes!)
3:08
3:17
3:16
3:11

Butterfly pull-ups, anchored abmat sit-ups.
Sore pecs from Linda two day ago. Sit-ups getting better with continuous hollow rock practice. Suffered not too bad overall.

Comment #175 - Posted by: Memuc at September 21, 2013 1:35 AM

m/39/5'9/185
3.35,3.51,4.18,4.29,3.57=32.09
Had to make pit stop 1/2 way through 4th round of situps. Hit pause & resume on timer so didn't count that break in fourth round.
See 11/14/12 for more info.

Comment #176 - Posted by: jrm at September 21, 2013 10:56 AM

m/39/5'9/185
3.35,3.51,4.18,4.29,3.57=32.09
Had to make pit stop 1/2 way through 4th round of situps. Hit pause & resume on timer so didn't count that break in fourth round.
32:22-PR
9/7/13 11/14/12 7/16/11 11/2/10 5/4/10 1/2/10 9/11/09
3.35 3.40 3.56 3.37 3.30 3.38 3.48
3.51 4.08 4.14 4.18 3.59 3.50 4.06
4.18 4.01 4.28 4.58 4.22 4.23 4.31
4.29 4.15 4.51 5.20 4.33 4.30 4.47
3.57 4.22 4.39 4.46 4.38 4.37 4.36
32.09 32.22 34.07 35.01 33.03
Happy with consistency of rounds. Best that's ever been. Having Ipad timer visible helped to push me throughout each round. Pushups toughest part. Really broken.

Comment #177 - Posted by: jrm at September 21, 2013 11:06 AM

37:01

Cleaned up push-up standards...

Comment #178 - Posted by: mcdontron at September 22, 2013 7:19 PM

M/ 39/ 134 lbs/ 5'-6"
As Rx: 25:40 (including the 3 mins. rest between each set, but not after the last set)
PR. I was surprised since I have not done a regular pullup or a high rep pullup in a while. I also a little bit tired still from the last WOD where I did the increasing ladder of OHS and varied midline exercises.

5 rounds of:
20 Pullups
30 Pushups
40 Situps (I always do them anchored)
50 Air Squats
No music - done at another gym.
I was tired and didn't feel like working out, but warmed up & felt pretty good (still a little lingering fatigue from the last WOD with my midline and shoulders). I warmed up pretty well and got warm.. not much pushups, but stretched out my shoulders.
R1: 2:21
R2: 2:47
R3: 2:38
R4: 2:52
R5: 3:02
(Rested exactly 3:00 between each set as Rx) Score time: 25:40
I felt good overall but my hands got a bit beat up. I did use chaulk and was jumping up to a split bar off the side of a crossover station. I was recooperating well... kind of surprised at my somewhat poor dip on my 2nd set. I mentally approached each set, after the first, as "don't get too ramped up, but go at it with gusto and if I have to stop (not go unbroken) then do so but keep em short. I split up my pushups on my 3-5 sets for about 21 + 9.

Post WOD:
500m Row (at about 1:58 pace & 350m Row at about 1:50 pace). I was pretty winded and my hams were getting hot, but good overall... I was medium attacking the Row. I felt better after the harder 350. The first 500 got me pretty tired... I should work interval Row training Post WOD.

Comment #179 - Posted by: Anton at September 26, 2013 7:51 AM

As rx'd

3:59
3:56
3:51
4:03
4:04

Hands crossed over chest for the sit-ups. Thought this would take me longer, so happy with how quickly I worked through this WOD.

M/28/5'11''/195

Comment #180 - Posted by: Kent at September 27, 2013 2:12 PM

Three rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats

Time 12:00

Comment #181 - Posted by: Jeff Gebbie at September 27, 2013 5:50 PM

strict chinups

57:53

m/42/5'8/236

Comment #182 - Posted by: phat boi at October 16, 2013 2:47 PM

2:44
2:52
3:05
4:13
5:20

Total time: 18:14 (pr)

Happy Halloween!

Comment #183 - Posted by: Ronnieboy M/50/5'9"/185 at October 31, 2013 5:47 PM

CFWUx1
3:44-3:59-3:54-4:08-3:55
Vs (3:48-3:42-3:58-4:11-3:49)

Comment #184 - Posted by: Doug at June 24, 2014 8:30 PM
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