August 28, 2013

Wednesday 130828

Complete the following:
Weighted Dip, 5 rep max
Rest 5 minutes
Weighted Dip, 3 rep max
Rest 5 minutes
Weighted Dip, 1 rep max

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Posted by Pukie at August 28, 2013 5:00 PM
Comments

Strong! Powerful!

Comment #1 - Posted by: Dom at August 27, 2013 5:25 PM

Strong! Powerful!

Comment #2 - Posted by: Dom at August 27, 2013 5:25 PM

6'4 225 Lbs m/25

90 Lb For 5
135 For 3
165 For 1

Comment #3 - Posted by: Greg Olsen at August 27, 2013 6:31 PM

rowed 2000m
7:36

6rds for time
5 box jumps 40'
5 muscle ups
14:40

Comment #4 - Posted by: david at August 27, 2013 6:53 PM

Those are ring dips right? Or paralel bars?

Comment #5 - Posted by: ssCostin at August 27, 2013 7:32 PM

David, excellent job on those box jumps at 40"!

Comment #6 - Posted by: Gavin at August 27, 2013 8:09 PM

5 reps - 15kg
3 reps - 27.5kg
1 rep - 32.5kg

Comment #7 - Posted by: Brett (25/M/188cm/77kg) at August 27, 2013 10:50 PM

5RM 25lbs
3RM 35lbs
1RM 50lbs

(ring dips)

Comment #8 - Posted by: gb 46/m/71"/185# at August 28, 2013 2:47 AM

Matt Newmann
31/185/5'9"

90-115-145#

Comment #9 - Posted by: Newmann at August 28, 2013 3:34 AM

5 reps - 190lb
3 reps - 200lb
1 rep - 200lb

Dip machine, only has 200lb stack

Bruce
53/181/5'7"

Comment #10 - Posted by: Bruce at August 28, 2013 4:06 AM

30# 5RM
45# 3RM
75# 1RM

Comment #11 - Posted by: Joe Northside m/34/70"/195 at August 28, 2013 4:10 AM

TRX Dips - weighted vest

5 x 23 lbs.
3 x 31 lbs.
1 x 41 lbs.

Finished with some heavy bag work and 100 35Lb KB swings.

Comment #12 - Posted by: EricS M/33/5'10/175 at August 28, 2013 4:12 AM

M/34/155/5'6"

Ring Dips

5 - 60 lb vest
3 - 60 lb vest plus 20 lb plates ( 80lbs )
1 - 60 lb vest plus 35 lb plates ( 95lbs )

Comment #13 - Posted by: Matt at August 28, 2013 4:42 AM

How do most of you do dips? Rings, bars?

Comment #14 - Posted by: Dave at August 28, 2013 4:49 AM

Rings

Comment #15 - Posted by: Matt at August 28, 2013 4:57 AM

couldn't do weighted, did 3 sets with 5 minute rest and max reps, 11/11/6

Comment #16 - Posted by: RussA at August 28, 2013 5:05 AM

90
115
125

Comment #17 - Posted by: Tyler Scott at August 28, 2013 5:16 AM

F/51/5'6/120
Ring dips
5 x 20
3 x 30
1 x 40#
Had a friend help me with Kipping pull ups practice yesterday
for an hour. Can't move my arms today

Comment #18 - Posted by: D.S. at August 28, 2013 5:36 AM

ssCostin, Dave - dips are typically done on bars, unless ring dips are called for specifically in the WOD

Comment #19 - Posted by: Joe Northside m/34/70"/195 at August 28, 2013 5:43 AM

M/23/5'11"/188

5: 100
3: 125
1: 150

Comment #20 - Posted by: Miles Forks at August 28, 2013 5:47 AM

@Joe Northside thought I was better off doing ring dip think I should do it over later on regular bars?

Comment #21 - Posted by: D.S. at August 28, 2013 6:02 AM

ring dips with added weight:
5 reps, 50#
3 reps, 75#
3 reps, 85#
2 reps, 120#
1 rep, 130#
For the weights I used a leather jump rope to tie around my waist and the weights. I had to tie a sweater around my waist too for padding, to keep the rope from digging into my body.

Comment #22 - Posted by: M/36/176/5'11" at August 28, 2013 6:06 AM

D.S. - nothing wrong with ring dips! They're a great exercise, just increased difficulty since you have to engage more stabilization muscles (especially with weights or dumbbells swinging between your legs). You probably could have gone heavier on regular bars, but personally I would rest later if I had spent an hour on kipping PUs the day before ;) Keep up the good work!

Comment #23 - Posted by: Joe Northside m/34/70"/195 at August 28, 2013 6:21 AM

Wasn't sure exactly how to do weighted with my equipment... I have limited dumbbells.

I did bench press 3x10 at 155lbs. then...

5 rounds for time of..
10 ring dips
10 battle rope throws
7 minutes..

M/27/6'/175lbs.

Comment #24 - Posted by: Kent at August 28, 2013 6:22 AM

filtered...

Comment #25 - Posted by: Joe Northside m/34/70"/195 at August 28, 2013 6:22 AM

for the weight add, i load metal plates into a duffel bag and use the long strap over my shoulder. backpacks work great/better too.

Comment #26 - Posted by: murphinator - M/5'10"/185/39 at August 28, 2013 7:10 AM

Curious, do you typically lift more in weighted pullups or weighted dips?

I thought my weights on dips would be about the same as on pullups yesterday, but the dips ended up being higher.

Comment #27 - Posted by: Roger in Phx at August 28, 2013 8:40 AM

Using water, bricks, & clay -- weights are approximate:

5 - 25 lbs
3 - 45 lbs
1 - 52 lbs

M/48/5'9"/164

Comment #28 - Posted by: Roger in Phx at August 28, 2013 8:46 AM

M/41/5'11"/204

5 rep max: 15kg.
3 rep max: 20kg.
1 rep max: 30kg.

Comment #29 - Posted by: Jose-Luis Morales at August 28, 2013 8:55 AM

5 max - 7.5
3 max - 12.5
1 max - 17.5

Comment #30 - Posted by: Clarkey at August 28, 2013 9:02 AM

55#-70#-100#

Comment #31 - Posted by: onebunk at August 28, 2013 9:04 AM

ring dips:
5 reps - 25#
3 reps - 35#
1 rep - 45#

Comment #32 - Posted by: DLong (M/38/5'10"/185) at August 28, 2013 9:06 AM

M/49/5'8"/208

RX - 90-135(f)(3)-115(5)-135(1)

Comment #33 - Posted by: Mike/UT at August 28, 2013 9:07 AM

@Roger most people can dip way more than their weighted pull-ups. Men especially are better on the dip.

Comment #34 - Posted by: Logan at August 28, 2013 9:09 AM

dips:

5 reps - 30kg
3 reps - 40kg
1 rep - 45kg

after that:
15 minutes
10 walking-lunges, alternating, 50kg
20 sit-ups
10 pistol squats, alternating, 12kg kettlebell
20 GHD sit-ups with medicine ball (5kg)
25m farmers walk 60kg

4 rounds

Comment #35 - Posted by: Sandro at August 28, 2013 9:21 AM

M 43/185/6'
53#
71#
88#

Comment #36 - Posted by: Mike at August 28, 2013 9:24 AM

5 rep- 60#
3 rep- 70#
1 rep- 85#

Then, 1 minute for max GHD sit-ups. 39 and a half.

Comment #37 - Posted by: Kevin C. (M/54/5'11"/182) at August 28, 2013 9:46 AM

Same rep scheme, but did bench press instead.

5 rep 110#
3 rep 120#
1 rep 130#

Comment #38 - Posted by: Carole (F/55/5'6"/135) at August 28, 2013 9:48 AM

@D.S.- Carole and I agree with Joe. Take the rest of the day off! You are doing great.

Comment #39 - Posted by: Kevin C. (M/54/5'11"/182) at August 28, 2013 9:49 AM

10 at 45
5 at 70
10 at 45
10 at 45
5 at 45

I did not have the proper equipment for this, so I went as high as I could with the weight on my feet.

Comment #40 - Posted by: MAGNUS 27/5'8"/155-160 at August 28, 2013 10:16 AM

10 @ 55#
7 @ 55 #
10 @ 55#
10 @ 55#
10 @ 55#

Using a weighted vest and putting weight in a backpack

Comment #41 - Posted by: Derrick P M/29/6'1/166 at August 28, 2013 10:19 AM

@Joe Northside and Kevin C thanks for the advice I am sore.

Comment #42 - Posted by: D.S. at August 28, 2013 10:19 AM

5 rep- 80#
3 rep- 90#
1 rep- 105#
*Done on rings, 30# off my parallel bar dip PR but loved the added stimulus of trying to stabilize on the rings!

M/29/5'9"/170

Comment #43 - Posted by: Joel C at August 28, 2013 10:20 AM

5 rep - 10 kg
3 rep - 20 kg
1 rep - 30 kg

Comment #44 - Posted by: Dev Gurera at August 28, 2013 10:29 AM

I did my pullups from 2 days ago today with my dips. ran a mile for warmup. did pullups first in between the rounds i ran for the 5 mins rest (did that for my dips as well).
pullups- 5 reps 12lbs 3 reps 15 lbs 1 25lbs (felt to light so i redid pullups after everything else at the end of the workout.) got 5-15lbs 3-25lbs 1-35lbs
DIPS- 5-15lbs 3-20lbs 1-40lbs (could have gone heavier but was pretty spent after everything to redo. ended up getting 4.25 miles in total.

Comment #45 - Posted by: megan at August 28, 2013 10:33 AM

5 x 50#
3 x 90#
1 x 115# (all the same weights as yesterday's pull-ups)

Comment #46 - Posted by: Jetté 44/M/5'11"/175 at August 28, 2013 10:54 AM

5 x 45#
3 x 65#
1 x 80#
1 x 90# (pr)

Did the same weights (less the 1 x 80#) for pull ups on Monday.
Should have started heavier on the dips and had the confidence to go for 90# on the 1st 1 rep try.
Current 1 rep max is the same for dips and pull ups.
Goal is 100# for both before I'm AARP eligible.
Semper Fi!

Comment #47 - Posted by: MajorDad (M/53/6'3"/165) at August 28, 2013 11:17 AM

6'1"/#255/M/37
2021m Row 10mins

5 Reps=#45
3 Reps=#50
1 Rep=#60

Comment #48 - Posted by: James Lund at August 28, 2013 11:17 AM

M/34/82kg/178cm

Dips on bars

5 reps : 20 kg
3 reps: 27,5 kg
1 rep: 35 kg

Comment #49 - Posted by: RJ at August 28, 2013 11:27 AM

2013-08-28: 45,72,102.

Comment #50 - Posted by: gs at August 28, 2013 11:36 AM

5 : 90 lbs
3 : 135
1 : 180

Parallel bars, dip belt, 45lb plates

Comment #51 - Posted by: crossfitjordie at August 28, 2013 11:45 AM

After 6 mile run warm up, tried to do 1 ring dip without a band and couldn't get elbows straight at the top.

Subbed 2 rounds of 10-5-3 ring dips using 30# support band.
Took 3-5 minutes rest between each rep and round.

Comment #52 - Posted by: Glorybelle (F/44/5'5/134) at August 28, 2013 12:31 PM

5-25#
3-45#
1-65#

Comment #53 - Posted by: Franiel at August 28, 2013 12:33 PM

Oops, meant to say rested between each set (not rep), and round.

Comment #54 - Posted by: Glorybelle (F/44/5'5/134) at August 28, 2013 12:38 PM

M/39/92kg/180cm
Bar Dips
5-12Kg
3-16Kg
1-19Kg

Comment #55 - Posted by: Christos at August 28, 2013 1:11 PM

70#x5
80#x3
90#x3

Comment #56 - Posted by: mike 43/6'3"/218 at August 28, 2013 1:32 PM

20lb
40lb
60lb

Comment #57 - Posted by: Simon Boote M/42/80kg/6' at August 28, 2013 1:38 PM

1,79/80kg

Ring Dips
10kg: 5 reps
18kg: 3 reps
26kg: 1 reps

Comment #58 - Posted by: Matheus Carvalho at August 28, 2013 2:08 PM

70lbsx5
90lbsx3
115lbsx1

Could have done more but it was my first time doing this workout. Wasn't sure what weight to start with. Will do more next time.

Comment #59 - Posted by: cory nelson at August 28, 2013 2:42 PM

15 5x
25 3x
40 1x

F/42/127/5'9"

Comment #60 - Posted by: Trina at August 28, 2013 2:57 PM

5 with jumping up then ultra slow negative, 3 bodyweight reps, 1 @ 10lb. Next, 5 @ BW, 3 at 10lb, 1 @ 20 lb.

Comment #61 - Posted by: Elliott Harding at August 28, 2013 3:06 PM

5x20 kg
3x30 kg
1x40 kg
1x50 kg
1x50 kg
1x50 kg
1x60 kg

//2 dedicated swedes

Comment #62 - Posted by: Fjelk at August 28, 2013 3:15 PM

5-45#
3-65#
1-90#

Could have gone a litte heavier for the 5 and 3 reps the 90# was dead on for one rep.

M/45/5'6"/142#

Comment #63 - Posted by: Tom G. at August 28, 2013 3:17 PM

M/36/5'4"/144lbs
90 x 5
100 x 3
115 x 1

Comment #64 - Posted by: Matt Burritt at August 28, 2013 3:53 PM

Ring Push-Ups and Ring Dips with 20lb vest
Être prêt
M/55/6’/213

Comment #65 - Posted by: Pete In Sun City at August 28, 2013 4:12 PM

M/72"/236#/26
90x5
115x3
140x1
20 min interval row 4 on 1 off

Comment #66 - Posted by: TC Graham at August 28, 2013 4:20 PM

5: 20. 3: 35. 1: 50

Comment #67 - Posted by: Nicolas at August 28, 2013 4:40 PM

@Carole sorry didn't mean to leave you out. Thanks

Comment #68 - Posted by: D.S. at August 28, 2013 4:52 PM

10kg 15kg 20kg

Comment #69 - Posted by: Felipe at August 28, 2013 5:04 PM

5 X assisted band black
3 X assisted band black
1 X assisted band black

Comment #70 - Posted by: Victo Power F/36/5'11"/209 at August 28, 2013 5:25 PM

5 - 15#
3 - 25#
1 - 45#

Comment #71 - Posted by: Kim Nomez at August 28, 2013 5:32 PM

80/90/100 go heavier next time

Comment #72 - Posted by: JF at August 28, 2013 5:33 PM

29kg - 40kg - 50.5kg

Nice!!

Now I have a major headache :P

Protect CrossFit!!!

:D

Comment #73 - Posted by: Blas_CFUnderdog at August 28, 2013 6:21 PM

5x3kg,3x8kg,1x20kg

Comment #74 - Posted by: lucio1928/41/182/95 at August 28, 2013 6:30 PM

5 x 70#
3 x 122#
1 x 165 (PR)

Parallel bars with kettle bells hung from a dip belt

Comment #75 - Posted by: Rowan (M/48/5'5"/154) at August 28, 2013 7:08 PM

5@53
3@62
1@80
1@85

Comment #76 - Posted by: phill 37°21'41"N 118°23'43"W at August 28, 2013 8:27 PM

25 x 10 reps
45 x 3
55 x 1

Comment #77 - Posted by: Joey F M/25/5'10"/180 at August 28, 2013 8:49 PM

70#-5
100#-3
144#-1.....pr!

Comment #78 - Posted by: Matt m/30/170/5'9 at August 28, 2013 8:56 PM

M/193cm/90kg

5: 45kg
3: 52,5kg
1: 60kg

Comment #79 - Posted by: Karl-Johan at August 29, 2013 1:30 AM

5-3-1 ring dips & squats;

Ring dips Squats
5 @ 51# 200#
3 @ 61# 225#
1@ 71# 250#

4 Min. rest intervals.

Comment #80 - Posted by: ART/M/44/5'5"/150 at August 29, 2013 2:19 AM

1.5 pood
2 pood
2 pood + 10 lbs

Comment #81 - Posted by: Victor 26/175/6'1" at August 29, 2013 4:33 AM

30, 50, 75

Comment #82 - Posted by: Rob Hole M/45/5'10"/180 at August 29, 2013 4:42 AM

5 10" 235lb

Bar dips
5 reps 145lbs
3reps 170lbs
1 rep 225lbs

Comment #83 - Posted by: Matt L at August 29, 2013 5:40 AM

40
60
80

Comment #84 - Posted by: Simon Boote M/42/80kg/6' at August 29, 2013 5:43 AM

5-25#
3-35#
1-45#

Comment #85 - Posted by: Justin M/27/5'8"/144 at August 29, 2013 5:49 AM

SWOD:
Front Squat - target 185lbs
95, 115, 135, 175, 185lbs x 5

Bench - target 185lbs
135, 155, 175, 185lbs x 5

WOD: (sub’d rings for bar dips)
Complete the following:
Weighted Ring Dip, 5 rep max - 10, 20, 25lbs x 5
Rest 5 minutes
Weighted Ring Dip, 3 rep max - 35, 45, 50lbs x 3
Rest 5 minutes
Weighted Ring Dip, 1 rep max - 60, 70lbs x 1

Comment #86 - Posted by: murphinator - M/5'10"/185/39 at August 29, 2013 6:10 AM

40-50-47.5

Comment #87 - Posted by: myles456 at August 29, 2013 7:26 AM

20# 5 reps
50# 3 reps
70# 1 rep

Ring Dips

Comment #88 - Posted by: Mike Andridge/43/5'8"/180 at August 29, 2013 8:00 AM

5 ring dips @ 40Lbs.
3 ring dips @ 50Lbs.
1 ring dip @ 60Lbs.

Comment #89 - Posted by: ChuckB 55/5'11"/165 at August 29, 2013 10:58 AM

On rings:

40x5
56x5
73x5
96x3 (PR)
113x1 (PR)
115.5x1 (fail)

then max rep weighted dips at 40# = 14

Bodyweight today (w/ clothes) = 183

This is way more than what I was able to do last year on weighted ring dips (e.g., my 5RM today beat my 2RM from previous). I would have liked to have a video on this to make sure I hit depth, but they all felt low enough.

Comment #90 - Posted by: Mel 40/m/5'10"/180 at August 29, 2013 12:25 PM

5 @ 70
3 @ 90
1 @ 135

Comment #91 - Posted by: Devin at August 29, 2013 12:31 PM

5RM = 50#
3RM = 75#
1RM = 95#

Comment #92 - Posted by: fargingbastige (M/46/6'0"/195) CrossFitter since 1 May 2012 at August 29, 2013 12:34 PM

M/35/6'3"/200

80 (85x3)
85 (90x1)
95 (100 fail)

Comment #93 - Posted by: Ben S at August 29, 2013 8:06 PM

40-30-20-10 reps for time of:
Double Unders
Pull Ups
Sit Ups

10:04

Comment #94 - Posted by: B. Rhaly at August 29, 2013 9:27 PM

M/49/67"/218#

Rx'd

55X5
75X3
100x2

Comment #95 - Posted by: kalauka at August 29, 2013 11:18 PM

M/49/67"/217# Rx'd

5x55
3x75
2x100

Comment #96 - Posted by: kalauka at August 29, 2013 11:20 PM

kg:
25-30-35

Comment #97 - Posted by: Vasman at August 30, 2013 7:23 AM

5 rm: 35kg
3rm: 40kg
1rm: 48 kg

Comment #98 - Posted by: marc at August 30, 2013 8:52 AM

5x36
3x53
1x70.5

Comment #99 - Posted by: Sinal M/34/5'9"/216 at August 31, 2013 8:28 PM

3 mile run
21:21
then
3 Rounds
10 95# Shoulder Press
10 PushUps
10 Dips

Comment #100 - Posted by: dyagg at September 1, 2013 5:48 AM

5 x 22kg
3 x 32kg
1 x 42kg

Comment #101 - Posted by: Mart M/35/175 at September 1, 2013 10:39 AM

M/20/6'1"/73Kg

10kg
20kg
30kg

Comment #102 - Posted by: WTICKN at September 2, 2013 11:44 AM

90# for 5
110# for 3
130# for 1

Comment #103 - Posted by: PW56 at September 4, 2013 5:57 AM

M/33/5'7"/168
90lbs x5, 105lbs x3, 145lbs x1

Comment #104 - Posted by: Mark Salzman at September 4, 2013 7:00 AM

35
50
70 lbs

Comment #105 - Posted by: rgrP /M/41/5'8"/173 at September 5, 2013 2:43 AM

35 lb
50 lb
70 lb

Comment #106 - Posted by: Marty at September 5, 2013 4:34 AM

Didn't have enough weight to do a set of less than five so worked sets of five at 52#

Comment #107 - Posted by: mlt at September 5, 2013 4:48 PM

25, 35, 45

Comment #108 - Posted by: Pacers at September 6, 2013 10:09 AM

m/39/5'9/184
CFWU-2. Superman. At home.
70,90,110 - prob could've gotten more, but not much - maybe 115. Couple sets each time to get to max.

Comment #109 - Posted by: jrm at September 6, 2013 6:40 PM

65-80-105(3)

Supersetted with the similar pull-ups WOD. Felt really good performing the dips, especially with how the last set went!

M/28/5'11''/195

Comment #110 - Posted by: Kent at September 9, 2013 10:17 PM

25 x 5 reps
40 x 3 reps
70 x 1 rep

Comment #111 - Posted by: Jimmy at September 11, 2013 3:15 PM

45/m/176cm/72kg

Did 5-3-1-3-5

30-40-52.5-42.5-35 kg

Comment #112 - Posted by: Memuc at September 12, 2013 1:36 AM

45, 55, 75

Comment #113 - Posted by: Manchild at September 16, 2013 5:53 AM

M/33/178/80 KG.

Complete the following:
Weighted Dip, 5 rep max 10 kg.
Rest 5 minutes
Weighted Dip, 3 rep max 15 kg.
Rest 5 minutes
Weighted Dip, 1 rep max 22 kg.

Comment #114 - Posted by: Cristian Rollo at September 16, 2013 1:26 PM

WOD:
Did ring dips, would have gone heavier if I was doing this on parallel bars:
Weighted Dip, 5 rep max, 35 pounds
Rest 5 minutes
Weighted Dip, 3 rep max, 55 pounds
Rest 5 minutes
Weighted Dip, 1 rep max, 80 pounds

Cash out:
500m run
800m swim


Comment #115 - Posted by: vic* at October 9, 2013 1:12 PM

5 rep Max: 35#
3 rep Max: 40# (45# x2 = f)
1 rep Max: 55# (65# f)

Ring dips.

Comment #116 - Posted by: Ronnieboy M/50/5'9"/185 at November 7, 2013 5:31 PM

35
45
50 kg
rx'd

Comment #117 - Posted by: Tormod at January 6, 2014 4:38 PM

5 rep max 45,55,65,75lb
3 rep max 85,90lb
1 rep max 95, 100,105lb (frame dips)

Comment #118 - Posted by: zenoperegrinus at May 20, 2014 9:22 AM

130827 then
40 – 50 - 84

Comment #119 - Posted by: Doug at June 15, 2014 2:29 PM
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