## August 28, 2013

### Wednesday 130828

Complete the following:

Weighted Dip, 5 rep max

Rest 5 minutes

Weighted Dip, 3 rep max

Rest 5 minutes

Weighted Dip, 1 rep max

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Marissa Kleinsmith.

"An Unlikely Friendship" with Sam Briggs and Lindsey Valenzuela - [video]

CrossFit Invitational event announced for October 26th, in Berlin, Germany.

Posted by Pukie at August 28, 2013 5:00 PM

6'4 225 Lbs m/25

90 Lb For 5

135 For 3

165 For 1

rowed 2000m

7:36

6rds for time

5 box jumps 40'

5 muscle ups

14:40

Those are ring dips right? Or paralel bars?

David, excellent job on those box jumps at 40"!

5 reps - 15kg

3 reps - 27.5kg

1 rep - 32.5kg

5RM 25lbs

3RM 35lbs

1RM 50lbs

(ring dips)

Matt Newmann

31/185/5'9"

90-115-145#

5 reps - 190lb

3 reps - 200lb

1 rep - 200lb

Dip machine, only has 200lb stack

Bruce

53/181/5'7"

TRX Dips - weighted vest

5 x 23 lbs.

3 x 31 lbs.

1 x 41 lbs.

Finished with some heavy bag work and 100 35Lb KB swings.

M/34/155/5'6"

Ring Dips

5 - 60 lb vest

3 - 60 lb vest plus 20 lb plates ( 80lbs )

1 - 60 lb vest plus 35 lb plates ( 95lbs )

How do most of you do dips? Rings, bars?

couldn't do weighted, did 3 sets with 5 minute rest and max reps, 11/11/6

F/51/5'6/120

Ring dips

5 x 20

3 x 30

1 x 40#

Had a friend help me with Kipping pull ups practice yesterday

for an hour. Can't move my arms today

ssCostin, Dave - dips are typically done on bars, unless ring dips are called for specifically in the WOD

M/23/5'11"/188

5: 100

3: 125

1: 150

@Joe Northside thought I was better off doing ring dip think I should do it over later on regular bars?

ring dips with added weight:

5 reps, 50#

3 reps, 75#

3 reps, 85#

2 reps, 120#

1 rep, 130#

For the weights I used a leather jump rope to tie around my waist and the weights. I had to tie a sweater around my waist too for padding, to keep the rope from digging into my body.

D.S. - nothing wrong with ring dips! They're a great exercise, just increased difficulty since you have to engage more stabilization muscles (especially with weights or dumbbells swinging between your legs). You probably could have gone heavier on regular bars, but personally I would rest later if I had spent an hour on kipping PUs the day before ;) Keep up the good work!

Wasn't sure exactly how to do weighted with my equipment... I have limited dumbbells.

I did bench press 3x10 at 155lbs. then...

5 rounds for time of..

10 ring dips

10 battle rope throws

7 minutes..

M/27/6'/175lbs.

for the weight add, i load metal plates into a duffel bag and use the long strap over my shoulder. backpacks work great/better too.

Curious, do you typically lift more in weighted pullups or weighted dips?

I thought my weights on dips would be about the same as on pullups yesterday, but the dips ended up being higher.

Using water, bricks, & clay -- weights are approximate:

5 - 25 lbs

3 - 45 lbs

1 - 52 lbs

M/48/5'9"/164

M/41/5'11"/204

5 rep max: 15kg.

3 rep max: 20kg.

1 rep max: 30kg.

5 max - 7.5

3 max - 12.5

1 max - 17.5

ring dips:

5 reps - 25#

3 reps - 35#

1 rep - 45#

M/49/5'8"/208

RX - 90-135(f)(3)-115(5)-135(1)

@Roger most people can dip way more than their weighted pull-ups. Men especially are better on the dip.

dips:

5 reps - 30kg

3 reps - 40kg

1 rep - 45kg

after that:

15 minutes

10 walking-lunges, alternating, 50kg

20 sit-ups

10 pistol squats, alternating, 12kg kettlebell

20 GHD sit-ups with medicine ball (5kg)

25m farmers walk 60kg

4 rounds

5 rep- 60#

3 rep- 70#

1 rep- 85#

Then, 1 minute for max GHD sit-ups. 39 and a half.

Same rep scheme, but did bench press instead.

5 rep 110#

3 rep 120#

1 rep 130#

@D.S.- Carole and I agree with Joe. Take the rest of the day off! You are doing great.

10 at 45

5 at 70

10 at 45

10 at 45

5 at 45

I did not have the proper equipment for this, so I went as high as I could with the weight on my feet.

10 @ 55#

7 @ 55 #

10 @ 55#

10 @ 55#

10 @ 55#

Using a weighted vest and putting weight in a backpack

@Joe Northside and Kevin C thanks for the advice I am sore.

5 rep- 80#

3 rep- 90#

1 rep- 105#

*Done on rings, 30# off my parallel bar dip PR but loved the added stimulus of trying to stabilize on the rings!

M/29/5'9"/170

5 rep - 10 kg

3 rep - 20 kg

1 rep - 30 kg

I did my pullups from 2 days ago today with my dips. ran a mile for warmup. did pullups first in between the rounds i ran for the 5 mins rest (did that for my dips as well).

pullups- 5 reps 12lbs 3 reps 15 lbs 1 25lbs (felt to light so i redid pullups after everything else at the end of the workout.) got 5-15lbs 3-25lbs 1-35lbs

DIPS- 5-15lbs 3-20lbs 1-40lbs (could have gone heavier but was pretty spent after everything to redo. ended up getting 4.25 miles in total.

5 x 50#

3 x 90#

1 x 115# (all the same weights as yesterday's pull-ups)

5 x 45#

3 x 65#

1 x 80#

1 x 90# (pr)

Did the same weights (less the 1 x 80#) for pull ups on Monday.

Should have started heavier on the dips and had the confidence to go for 90# on the 1st 1 rep try.

Current 1 rep max is the same for dips and pull ups.

Goal is 100# for both before I'm AARP eligible.

Semper Fi!

6'1"/#255/M/37

2021m Row 10mins

5 Reps=#45

3 Reps=#50

1 Rep=#60

M/34/82kg/178cm

Dips on bars

5 reps : 20 kg

3 reps: 27,5 kg

1 rep: 35 kg

5 : 90 lbs

3 : 135

1 : 180

Parallel bars, dip belt, 45lb plates

After 6 mile run warm up, tried to do 1 ring dip without a band and couldn't get elbows straight at the top.

Subbed 2 rounds of 10-5-3 ring dips using 30# support band.

Took 3-5 minutes rest between each rep and round.

Oops, meant to say rested between each set (not rep), and round.

M/39/92kg/180cm

Bar Dips

5-12Kg

3-16Kg

1-19Kg

1,79/80kg

Ring Dips

10kg: 5 reps

18kg: 3 reps

26kg: 1 reps

70lbsx5

90lbsx3

115lbsx1

Could have done more but it was my first time doing this workout. Wasn't sure what weight to start with. Will do more next time.

15 5x

25 3x

40 1x

F/42/127/5'9"

5 with jumping up then ultra slow negative, 3 bodyweight reps, 1 @ 10lb. Next, 5 @ BW, 3 at 10lb, 1 @ 20 lb.

5x20 kg

3x30 kg

1x40 kg

1x50 kg

1x50 kg

1x50 kg

1x60 kg

//2 dedicated swedes

5-45#

3-65#

1-90#

Could have gone a litte heavier for the 5 and 3 reps the 90# was dead on for one rep.

M/45/5'6"/142#

M/36/5'4"/144lbs

90 x 5

100 x 3

115 x 1

Ring Push-Ups and Ring Dips with 20lb vest

Être prêt

M/55/6’/213

M/72"/236#/26

90x5

115x3

140x1

20 min interval row 4 on 1 off

@Carole sorry didn't mean to leave you out. Thanks

5 X assisted band black

3 X assisted band black

1 X assisted band black

80/90/100 go heavier next time

29kg - 40kg - 50.5kg

Nice!!

Now I have a major headache :P

Protect CrossFit!!!

:D

5 x 70#

3 x 122#

1 x 165 (PR)

Parallel bars with kettle bells hung from a dip belt

25 x 10 reps

45 x 3

55 x 1

70#-5

100#-3

144#-1.....pr!

M/193cm/90kg

5: 45kg

3: 52,5kg

1: 60kg

5-3-1 ring dips & squats;

Ring dips Squats

5 @ 51# 200#

3 @ 61# 225#

1@ 71# 250#

4 Min. rest intervals.

1.5 pood

2 pood

2 pood + 10 lbs

5 10" 235lb

Bar dips

5 reps 145lbs

3reps 170lbs

1 rep 225lbs

SWOD:

Front Squat - target 185lbs

95, 115, 135, 175, 185lbs x 5

Bench - target 185lbs

135, 155, 175, 185lbs x 5

WOD: (sub’d rings for bar dips)

Complete the following:

Weighted Ring Dip, 5 rep max - 10, 20, 25lbs x 5

Rest 5 minutes

Weighted Ring Dip, 3 rep max - 35, 45, 50lbs x 3

Rest 5 minutes

Weighted Ring Dip, 1 rep max - 60, 70lbs x 1

20# 5 reps

50# 3 reps

70# 1 rep

Ring Dips

5 ring dips @ 40Lbs.

3 ring dips @ 50Lbs.

1 ring dip @ 60Lbs.

On rings:

40x5

56x5

73x5

96x3 (PR)

113x1 (PR)

115.5x1 (fail)

then max rep weighted dips at 40# = 14

Bodyweight today (w/ clothes) = 183

This is way more than what I was able to do last year on weighted ring dips (e.g., my 5RM today beat my 2RM from previous). I would have liked to have a video on this to make sure I hit depth, but they all felt low enough.

5RM = 50#

3RM = 75#

1RM = 95#

M/35/6'3"/200

80 (85x3)

85 (90x1)

95 (100 fail)

40-30-20-10 reps for time of:

Double Unders

Pull Ups

Sit Ups

10:04

M/49/67"/218#

Rx'd

55X5

75X3

100x2

M/49/67"/217# Rx'd

5x55

3x75

2x100

5 rm: 35kg

3rm: 40kg

1rm: 48 kg

3 mile run

21:21

then

3 Rounds

10 95# Shoulder Press

10 PushUps

10 Dips

5 x 22kg

3 x 32kg

1 x 42kg

M/20/6'1"/73Kg

10kg

20kg

30kg

90# for 5

110# for 3

130# for 1

M/33/5'7"/168

90lbs x5, 105lbs x3, 145lbs x1

Didn't have enough weight to do a set of less than five so worked sets of five at 52#

m/39/5'9/184

CFWU-2. Superman. At home.

70,90,110 - prob could've gotten more, but not much - maybe 115. Couple sets each time to get to max.

65-80-105(3)

Supersetted with the similar pull-ups WOD. Felt really good performing the dips, especially with how the last set went!

M/28/5'11''/195

25 x 5 reps

40 x 3 reps

70 x 1 rep

45/m/176cm/72kg

Did 5-3-1-3-5

30-40-52.5-42.5-35 kg

M/33/178/80 KG.

Complete the following:

Weighted Dip, 5 rep max 10 kg.

Rest 5 minutes

Weighted Dip, 3 rep max 15 kg.

Rest 5 minutes

Weighted Dip, 1 rep max 22 kg.

WOD:

Did ring dips, would have gone heavier if I was doing this on parallel bars:

Weighted Dip, 5 rep max, 35 pounds

Rest 5 minutes

Weighted Dip, 3 rep max, 55 pounds

Rest 5 minutes

Weighted Dip, 1 rep max, 80 pounds

Cash out:

500m run

800m swim

5 rep Max: 35#

3 rep Max: 40# (45# x2 = f)

1 rep Max: 55# (65# f)

Ring dips.