August 27, 2013

Tuesday 130827

Rest Day

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Mike McGregor, Victoria, Australia.


"Meet Travis Turbyfill" with Stephanie Turbyfill - video [ipod] [mov] [HD mov]
Support the Families of the Fallen Hotshots, August 31.


"Hotshots 19" memorial workout announced. Final heat of the workout with top athletes will stream live from Prescott, AZ, on the Hotshots 19 website at 1:00 p.m. PT, Saturday, August 31st.

Posted by Pukie at August 27, 2013 5:00 PM
Comments

Workout looks brutal thx

Comment #1 - Posted by: tylar (m/31/6'/172lb) at August 26, 2013 6:03 PM

Stephanie Turbyfill, I'm also the wife of a firefighter and my heart goes out to you and your beautiful little girls a thousand times, and more. May Travis rest in peace and his memory burn bright for all of you for the rest of your days. God bless!

Comment #2 - Posted by: Glorybelle (F/44/5'5/134) at August 26, 2013 6:36 PM

The HotShot 19 WOD seems brutal!!! RIP Boys! Will do this WOD all the way in your honor

Comment #3 - Posted by: Maxime at August 26, 2013 7:43 PM

Hey Mike Is that half way up Mt Bogong?? Looks like a great hike

Comment #4 - Posted by: Jim at August 26, 2013 8:13 PM

Did Saturday's WOD, back on track. Work on technique this afternoon.

Comment #5 - Posted by: RJ at August 26, 2013 10:44 PM

Did last week's GHD sit-up/back extension/OHS WOD. Results posted there.

Comment #6 - Posted by: Jim R. 50/5'8"/160 at August 27, 2013 6:28 AM

M/40/5'10/188lbs

7 min burpees: 72

Then Tabata sit-ups:

12,12,12,12,12,11,11,11 (score 11)

Comment #7 - Posted by: Playoff Beard at August 27, 2013 6:47 AM

Made up yesterday's pull up WOD.

5 rep 55#
3 rep 75#
1 rep 90#

Comment #8 - Posted by: Kevin C. (M/54/5'11"/182) at August 27, 2013 9:36 AM

Does anyone have any good ideas for a sub on the Power Cleans. I will be on vacation and I think the only thing that resembles weights nearby will be cement blocks. My only idea is KB swings with a cement block.

Comment #9 - Posted by: Waters at August 27, 2013 9:47 AM

OHS and over head lunges with cement blocks

Comment #10 - Posted by: CJ at August 27, 2013 11:30 AM

As always, I wonder about the rep and rounds scheme. Any guesses? Insight?

Comment #11 - Posted by: bingo at August 27, 2013 1:17 PM

m/33/6'4"/225 beginner
Playa del Carmen, MX

3 round of
run 300 m
1:30 rest
run 600 m
1:30 rest
run 900 m

3 min rest between each round.
High intensity but not maximum.

Comment #12 - Posted by: frederic at August 27, 2013 1:22 PM

I understand 6 rounds of 30 squats (30 June) and 19 C&J (ugh!), but don't see the significance of the 7 pullups and the run.

Regardless, the 31st will host a solemn and brutal WOD.

Comment #13 - Posted by: Jim R./50/5'8"/160 at August 27, 2013 2:34 PM

Complete the following:
Weighted Pull-up, 5 rep max
Rest 5 minutes
Weighted Pull-up, 3 rep max
Rest 5 minutes
Weighted Pull-up, 1 rep max

25#
35#
45#

M/45/5'6"/142#

Comment #14 - Posted by: Tom G. at August 27, 2013 3:09 PM

I found that the Hotshots were from Fire Station 7 in Yarnell, and they had a fitness goal that included 7 strict pull-ups

Comment #15 - Posted by: Joe Northside m/34/70"/195 at August 27, 2013 3:15 PM

Made up Sunday - 130825, results there.

Comment #16 - Posted by: fargingbastige (M/46/6'0"/195) CrossFitter since 1 May 2012 at August 27, 2013 4:28 PM

Anyone know the significance of the 7 pull ups and 400 meter run. I get the 6 rounds, 30 squats and 19 power cleans...just curious.

Comment #17 - Posted by: Coach-Estrada at August 27, 2013 4:30 PM

4.5 mile run

M/52/194lb

Comment #18 - Posted by: Mazz at August 28, 2013 5:29 AM

i decided i need some endurance work today so i did a mini biathlon. i ran a mile biked 2 ran 1/2 m biked 1 ran 1/4 m biked 1/2. Wasnt much but it got some sweat rolling felt good.

Comment #19 - Posted by: megan at August 28, 2013 10:27 AM

Started out with some tecnique for turkish get ups, more tecnique for (power) snatches, -cleans en -jerks.
Finished it off with a WOD: 2-4-6-8 reps of
- snatches 45 kg
- toes to bar
- cleans 45 kg
- 24 kg kettlebell swings
5 rounds in 7m33s

Comment #20 - Posted by: RJ at August 28, 2013 11:35 AM

F/43/5'6"/140

5K: 29:43

Comment #21 - Posted by: mom to five at September 3, 2013 6:22 AM

Glad for a rest day

Comment #22 - Posted by: JT at September 3, 2013 7:14 AM
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