August 25, 2013

Sunday 130825

Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Post load and time to comments.

Compare to 101025.

jasonevenskaas_FirefighterTireJump_th.jpg

Enlarge image

Anthony Santos, Heartland Fire Academy.


"Timing" with Coach Burgener - video [ipod] [mov] [HD mov]

Posted by Pukie at August 25, 2013 5:00 PM
Comments

So choose the weight for squat too?

Comment #1 - Posted by: JF at August 24, 2013 5:14 PM

it is air squat. No weight.

Comment #2 - Posted by: Chad at August 24, 2013 5:28 PM

Down the Rabbit Hole...

Comment #3 - Posted by: Jay at August 24, 2013 5:29 PM

#2 is right.

Comment #4 - Posted by: Jason B at August 24, 2013 5:31 PM

So heavy as I can for 1 rep with the clean and jerk and then 5 pull-ups, 10 push-ups, and 15 air squats x 10 Rds?

Comment #5 - Posted by: Travis at August 24, 2013 6:04 PM

It is 15 Air Squats. Click on the “compare to” button and it will provide a link to Heather Bergeron demoing the WOD.

Can’t wait to do it!!!

Comment #6 - Posted by: kakadams at August 24, 2013 6:53 PM

Did it in 14:24 with 110LB

Wasn't feeling in the zone this morning at all.....:/ oh well next time I guess...

Comment #7 - Posted by: Keegs at August 25, 2013 12:32 AM

M/31/178/5"10'

After Squat as;
6-5-3-1-1-1-1(F)
140-190-230-280-300-310-320

10min break and
Today's WOD

C&J at 155lb
12:20 no break!

Comment #8 - Posted by: Jinny at August 25, 2013 1:02 AM

Wow I saw that time and thought I was hugely out of shape but I didn't do air squats I went heavy each set on c+j and squats. Took me ages tho 44 mins gassed..

Comment #9 - Posted by: Jimmy walsh at August 25, 2013 1:28 AM

17:12 with 100 kg

Comment #10 - Posted by: DRN8 at August 25, 2013 2:22 AM

155 lbs
12:10

Comment #11 - Posted by: Nathan 38/210/6'0" at August 25, 2013 3:06 AM

Still babying a hamstring injury from about 3 weeks ago. It's getting better but if I do DL it gets aggravated....can't run yet. I can row and jump rope.....anyone have any suggestions or advice? I want to keep up my training. I'd appreciate anything!

Comment #12 - Posted by: Longrunn10 at August 25, 2013 3:33 AM

M/31/78kg/5'11"

12.56
80kg c&j

Comment #13 - Posted by: Chris cothliff at August 25, 2013 3:47 AM

2 man circuit:
M/27/160/5'9"
M/25/150/5'7"

RX'd
125lb push/jerks

9:54

FOB Shank
Elevation 6,600

Comment #14 - Posted by: Jmoore at August 25, 2013 4:34 AM

16min, 70kg

Comment #15 - Posted by: Marc Henke at August 25, 2013 5:07 AM

16min, 70kg

Comment #16 - Posted by: Marc Henke at August 25, 2013 5:08 AM

M/35/6'2"/205#

Rx - 17:43, All C&J @ 205#

F/36/5'9"/110#

Rx - 17:57, All C&J @ 80#

Comment #17 - Posted by: Matt & Laura at August 25, 2013 5:20 AM

M/45yrs/5'9

10.36
145lb CJ

Kabul
Elevation 5876ft

Comment #18 - Posted by: Mike Carroll at August 25, 2013 5:25 AM

F/51/5'6/120
10 rounds 15:07 @75# c&j
Did this after yesterday's Ghd/back ext/ ohs
60# ohs 7 rounds + 5 Ghd sit ups and 7 back ext

Pull ups 13/9/8/7/7

Comment #19 - Posted by: D.S. at August 25, 2013 5:47 AM

13:43

looked easy in the beginning, but it proved itself the opposite :)

Comment #20 - Posted by: Adi at August 25, 2013 5:56 AM

Crew with questions- demo: http://media.crossfit.com/cf-video/WOD101025_HeatherB_CJCindy.mov
If your looking for what to do and or those amazing demo videos go to the section: "compare to 101025". If you don't find a demo there, go back one more wod compare to.

Comment #21 - Posted by: Colliver at August 25, 2013 6:02 AM

15:15 at 155lbs

Comment #22 - Posted by: Dave W 29/m/178/5'7 at August 25, 2013 6:29 AM

D.S., way to get it with both WODs today.


Comment #23 - Posted by: Glorybelle (F/44/5'5/134) at August 25, 2013 6:37 AM

Should we use two different weights for clean and jerks and squats or same weight

Comment #24 - Posted by: Ryan at August 25, 2013 6:58 AM

M/34/82kg/178cm
8km bike = WU
then WOD

26m26s
first time clean&jerk, so just 45kg
squat with 45kg as well

I was soaked... and it feels AWESOME!!

Comment #25 - Posted by: RJ at August 25, 2013 7:16 AM

look at the other comments ryan

Comment #26 - Posted by: charlie at August 25, 2013 7:22 AM

135 c&j
15:21 (I thought I was faster. The clock dont lie.)


M/47/179.9999/5'10"ish

Thx crossfit u rock!

Comment #27 - Posted by: Rrrrrrrraaaannndddddyyyy at August 25, 2013 7:28 AM

WOD in 16:50
Lots of back trouble over last few days, so went light with 45# C&J
Used 30-pound-support band for pull ups
Full plank push-ups, but not chest to floor

Time to get ready for SF Giants game!


Comment #28 - Posted by: Glorybelle (F/44/5'5/134) at August 25, 2013 7:33 AM

14:42 @ 135#

Comment #29 - Posted by: Joe Northside m/34/70"/195 at August 25, 2013 7:33 AM

To add to my post, did full squat cleans for the C&J since I went so light.

Comment #30 - Posted by: Glorybelle (F/44/5'5/134) at August 25, 2013 7:36 AM

12:19 with power clean @ 205

Comment #31 - Posted by: Tyler Scott at August 25, 2013 8:04 AM

M 49, 5' 10" 185
12:51. 155# c&j

Comment #32 - Posted by: Johnc at August 25, 2013 8:48 AM

155lbs in 12:47

Comment #33 - Posted by: gb 46/m/71"/185# at August 25, 2013 8:48 AM

14:00
Clean and Jerk @ 215lbs.

Comment #34 - Posted by: DLW M/47/176lbs/6'0" at August 25, 2013 8:51 AM

166 Pounds
12:50
Rxd

Comment #35 - Posted by: Hampus Lindén at August 25, 2013 9:01 AM

M/30/88kg/1.90
16.40min
C&J 70kg

Comment #36 - Posted by: Ioannis at August 25, 2013 9:20 AM

M/41/5'11"/204

60kg Power clean & push jerk.
Beginner pullups.

15:42

Comment #37 - Posted by: Jose-Luis Morales at August 25, 2013 9:34 AM

15:53 185# could have moved faster through the body weight movements but wanted to make sure I got the c&j's

Comment #38 - Posted by: JF at August 25, 2013 9:40 AM

Sunday musings...

1) Doorman. My life has been reduced to its most bare essence: I am the Doorman for 3 dogs.

2) Stillness. "There is a difference between being still and doing nothing." -The Karate Kid.

There's a lot of meat on that skinny bone. Let me be still.

3) Sandwich. As in generation. Mine and Mrs. bingo's. Sandwiched between children still in need of a bit of parenting, and parents just in need. There was once a playbook for this, or more accurately a small number of playbooks that people my age could look at in order to get an idea of what lay ahead. Maybe some thoughts on what came before. There's very little of anything that's actually all that new, ya know?

Why, then, is my generation characterized by the notion that this whole "sandwich" thing is some kind of ambush? Well, as with anything else, it's really all on us. You may recall that we were not known so much as the "Baby Boom" generation when we were younger as we were known for the rather newish ways we went through life's stages (some of these things really WERE new). Most of this was roughly the equivalent of generational navel gazing.

We brought you the "Summer of Love", culminating in Woodstock. A certain segment of the boomer generation became the "Yuppies" (young urban professionals), a portion of whom drove all kinds of markets as "DINKS" (double-income, no kids). There were too many islands to visit and too many fancy cars to be driven to think about what was to come. Even those who couldn't afford it and didn't really do that stuff were swept away to 2-incomehood through sheer aspirational longing.

The "squeeze" of the sandwich is all about what's happening with our parents. The progeny process is not unfamiliar to us because, after all, we have experience as progeny. No, it's the issues that are now being faced by the children of older parents, and a huge swath of the Baby Boom generation is feeling a bit ambushed because we don't seem to have really paid all that much attention to what was going on when our parents were sandwiched.

Like I said, there really isn't all that much that is truly new or different in this family domain. The teachable moment is probably for those a generation or two younger than Mrs. bingo and I: this will happen to you. Pay attention now.

4) English. In my day job I work with folks of various backgrounds, both in terms of education and upbringing. In all walks of my public life I come in contact with an even broader swath of humanity in all regards. I routinely travel up and down the social, economic and educational ladders at work and at play. For the most part, with everyone I meet the language we all speak is English. I live in Cleveland, Ohio, USA after all. Our English, however, is hardly the same.

While we cannot truly escape our origins, as we cannot truly escape our genome, we can choose how we interact in the daily mechanics of society regardless of origin. For better or for worse this begins with how we speak. That old saw, you only get one chance to make a first impression, is especially true when you speak, and especially important because for the most part you can choose not only what you say but also how you say it.

There's nothing new or striking about this concept, either. You can think of it as verbal situational awareness. You would (hopefully) speak differently to a priest than you would the surfer sitting next to you beyond the break. On the phone with the cable company should sound very different I think than on the phone with your BFF. All speech is by definition qualitatively different that a text or an email because speaking implies hearing; speaking and hearing involve the inclusion of inflection, tone, and tempo. Really basic stuff.

Why, then, is it so brutally common to hear such poor English? Poor grammar, improper word usage, a situational tone-deafness. This doesn't even begin to touch on the concept of working vocabulary (BTW, the person with the largest working vocabulary I've ever met is responsible for our little CrossFit thing). Once upon a time one heard much about "Proper English" or "The Queen's English." What happened?

In English we do not have the French equivalent of "Tu" vs. "Vous". No lazy man's way to "polite-up" our speech. A certain unearned familiarity is too often presumed. We take way too many liberties with grammar, and frankly we too infrequently make the effort at "polished" English when it's time to do so. That first impression thing is incredibly affected when you open your mouth to speak, on the up and the down sides. It is equally jarring to hear the word "ineluctable" from a guy in faded jeans and a baseball cap turned backwards (up) as it is to hear "me and Joey are gonna go..." from a guy in a suit and starched collar (down).

The stark reality is that there are no barriers to the "up" version of English. There is no genetic, social, or economic barrier blocking the acquisition of the ability to speak well, and by extension to acquire the situational awareness to know when it is vital to do so. All that is required is the effort to learn that version of English that we know as "proper", and the effort to learn when. It's not necessary to speak like this all the time. You can choose to "let your hair down" so to speak--my love for the versatility of the "F-bomb" is well known in certain circles--but a lack of virtuosity in the English domain is a choice.

There are many aspects of a "first impression" over which we may have little control. Don't choose to let your English be one of them.

I'll see you next week...

Comment #39 - Posted by: bingo at August 25, 2013 9:41 AM

Late out of the gate, Musings in the filter...

Comment #40 - Posted by: bingo at August 25, 2013 9:43 AM

13:30 rxd

205 clean @ jerk

Comment #41 - Posted by: hollyhog at August 25, 2013 9:53 AM

26:42

Took a little time to load the weight each time. The following is the progression of weight increase by round.

1-155
2-160
3-165
4-170
5-175
6-180
7-180
8-185
9-185
10-185

Comment #42 - Posted by: BW at August 25, 2013 10:16 AM

13:40 with 45# DBs

Comment #43 - Posted by: DLong (M/38/5'10"/185) at August 25, 2013 10:29 AM

80 pound
18 min.

Comment #44 - Posted by: Deniz at August 25, 2013 10:29 AM

155(3), 165(3), 170(4)
9:34

Comment #45 - Posted by: Mike at August 25, 2013 10:31 AM

35/f/140/5'8"
95# full squat C&Js
14:48

Comment #46 - Posted by: DeniseR at August 25, 2013 10:54 AM

10:19 120lb c&js

Comment #47 - Posted by: bobby g at August 25, 2013 11:12 AM

2013-08-25: 9:38@160. (:42-:10)
2010-10-25: 11:06@155. (:47-:15)

Comment #48 - Posted by: gs at August 25, 2013 11:17 AM

12:12

75# clean and jerk

F/42/127/5'9"

Comment #49 - Posted by: Trina at August 25, 2013 11:47 AM

10:29 @ 155
Nice burner
M/16/171/5'11"

Comment #50 - Posted by: Cameron at August 25, 2013 12:00 PM

145# (75% 1RM)
23:16

Comment #51 - Posted by: Antonio at August 25, 2013 12:01 PM

10:09

185# Clean/Jerk

M/37/210/5'8"

Comment #52 - Posted by: Bob Kenders at August 25, 2013 12:02 PM

155#
13:05

Comment #53 - Posted by: Daniel M at August 25, 2013 12:12 PM

9:56 @ 75kg (166lbs)

Comment #54 - Posted by: chris J. at August 25, 2013 12:14 PM

145# C and J
pull ups strict

19:28

Made up Saturday's WOD this AM, so I was a little gassed, wish I could have done a little faster.

Comment #55 - Posted by: Mike Andridge/43/5'8"/180 at August 25, 2013 12:16 PM

175# 13:06

Comment #56 - Posted by: Matt m/30/170/5'9 at August 25, 2013 12:21 PM

21:25 with baseball pullups, ring dips and c&j & 145lb

Comment #57 - Posted by: tylar (m/31/6'/172lb) at August 25, 2013 12:21 PM

13:55
Rx'd
175# C&J

Comment #58 - Posted by: M/36/176/5'11" at August 25, 2013 12:57 PM

12:31 at 155 lbs.

Good one!

Safe travels Pat & Ian!

Comment #59 - Posted by: james.patrick [M/51/66"/135] at August 25, 2013 1:21 PM

M/47/5'10"/195
C&J 115
23:15

Comment #60 - Posted by: George R at August 25, 2013 1:33 PM

M/47/5'10"/195
C&J 115
23:15

Comment #61 - Posted by: George R at August 25, 2013 1:34 PM

are you supposed to increase weight loads, or just keep it at the same weight? seeing both done in comments....

Comment #62 - Posted by: max sawicky at August 25, 2013 1:35 PM

1 C&J 135lbs
5 Pull ups
10 Push ups
15 Air Squats
10 rounds for time: 8:21
5min recovery
30min building pace bike ride (18mph avg)

M/30/73"/196

Comment #63 - Posted by: Chad R. at August 25, 2013 1:57 PM

165# clean and jerks, ring pullups.. 8:50
M/5' 9 / 178# / 35yr

Comment #64 - Posted by: Scott at August 25, 2013 2:03 PM

M/40/195/72"
145 lb clean and jerk
14:24

Comment #65 - Posted by: Mike at August 25, 2013 2:13 PM

M/18/195/69"
1 C&J
5 Pull ups
10 Push ups
15 Air Squats
10 rounds for time: 12:03

Comment #66 - Posted by: Jackson Sorrells at August 25, 2013 2:23 PM

M/18/195/69"
1 C&J
5 Pull ups
10 Push ups
15 Air Squats
10 rounds for time: 12:03

Comment #67 - Posted by: Jackson Sorrells at August 25, 2013 2:24 PM

F/25/5'10"/155
C&J - 95#
Assisted pullups with band
13:49
Second week doing crossfit and I am addicted!

Comment #68 - Posted by: Amanda Lowe at August 25, 2013 2:30 PM

f/43/180/5'10"

I did 20 min amrap of

1 C&J at 115#
1 rope climb (13')
5 pullups
5 pushups
15 squats

8 rounds, 1 C&J

I was planning on doing 10 rounds but it was a shoulder intensive wod and I've just started doing push ups again since my shoulder injury exactly 2 months ago. So I took a look at the clock and and made the change.

Nice to be back on the main page.

Comment #69 - Posted by: JuliePlatt at August 25, 2013 2:36 PM

M/23/5'11"/187.6

17:46.8 RX'd

1-3 @ 225; 4-10 @ 205

Comment #70 - Posted by: Miles Forks at August 25, 2013 2:40 PM

M/53/154/1-1-06

No gym; no bar.

"Cindy"
AMRAP 20:00
5 PU (Strict today)
10 Push-ups
15 Squats

14 Rounds even (10 Rounds at 13:50)

Slowed by strict PU

Comment #71 - Posted by: bingo at August 25, 2013 2:49 PM

5rds
135lb cj
10:15

Comment #72 - Posted by: STRICK at August 25, 2013 3:05 PM

Karl: 16:10 @ 60kg
Patrik 17:36 @ 70kg

Rx'd

//2 dedicated swedes

Comment #73 - Posted by: Fjelk at August 25, 2013 3:08 PM

M/21/6'1"/180
17:04
185# c&j
sub 2 mu for 5 pu

Comment #74 - Posted by: Dylan H at August 25, 2013 3:08 PM

M/37/170
155 c&j
Strict pullups
13:36

Comment #75 - Posted by: Rab Paterson at August 25, 2013 3:23 PM

100# bar

13:05

Comment #76 - Posted by: Windlord at August 25, 2013 3:23 PM

21:00, 5 rounds, 135 lb., one grey and one orange band. Very hot in garage. Stay.

Comment #77 - Posted by: Elliott Harding at August 25, 2013 3:28 PM

Complete as many rounds as possible in 12 minutes of:
5 GHD sit-ups - subbed decline sit-ups 45#
7 Back extensions
95 pound Overhead squat, 9 reps-scaled to 65#

7 Rounds 5 sit-ups, 7 back extensions, 2 overhead squats.

Comment #78 - Posted by: Tom G. at August 25, 2013 3:29 PM

12:15 - 70#

Felt good so did version of yesterdays
12 min AMRAp
5 20# weighted su's
7 good mornings - 35#
9 FS - 25# dumbbell

10 rds * 5 su's

Comment #79 - Posted by: Energizer Bunny at August 25, 2013 4:07 PM

120#
19:10

Comment #80 - Posted by: Chase M/26/5'9"/155 at August 25, 2013 4:07 PM

165lb c&j
15:15

Comment #81 - Posted by: 205# at August 25, 2013 4:14 PM

11:58

5 rds
#65 clean and jerk 1 rep
5 pull ups
10 push ups
15 squats

Comment #82 - Posted by: Kim Nomez at August 25, 2013 4:22 PM

135# c&j
19:54

Comment #83 - Posted by: mike 43/6'3"/218 at August 25, 2013 4:27 PM

14:49 165# rxd

Comment #84 - Posted by: Nick M/26/5'10'/205 at August 25, 2013 4:28 PM

14:49 165# rxd

Comment #85 - Posted by: Nick M/26/5'10'/205 at August 25, 2013 4:30 PM

155# 9:52.
41/6'2"/195

Comment #86 - Posted by: jgp pdx at August 25, 2013 4:50 PM

M/29/5'6"/175

Didn't have access to bumper plates today. Did Cindy instead.

24 rds + 15 reps

Comment #87 - Posted by: Alan K. at August 25, 2013 4:52 PM

M/27/5'10"/185

115lbs. 12:59

Comment #88 - Posted by: DMC at August 25, 2013 5:05 PM

115#

13:10

Comment #89 - Posted by: patchkey m/29/155/5'9" at August 25, 2013 5:10 PM

60/60/65/65/65/65/70/70/70/70
Time: 41:42

Comment #90 - Posted by: Victo Power F/36/5'11"/209 at August 25, 2013 5:28 PM

21:24 50kg

Comment #91 - Posted by: Felipe at August 25, 2013 5:37 PM

WOD as RX'd
135# clean and jerk
11:34
then
50 weighted sit-ups
Last time was
12:59

Comment #92 - Posted by: dyagg at August 25, 2013 5:40 PM

175 lb SC&J
16:40 as rx'd.

Comment #93 - Posted by: Kyle Bisceglie, M, 46, 5'10", 180 at August 25, 2013 5:54 PM

165 cl and j(up 10# from last)
15:49 (17:something last)

Comment #94 - Posted by: Bells at August 25, 2013 6:19 PM

18:22
135 lb C& J
Split jerk still needs work.

Comment #95 - Posted by: Chuck B 55/5'11"/165 at August 25, 2013 6:34 PM

Traveling and visiting my parents, so Bingo's musings ring especially true today. No bar, no weights, so today:
3 RFT
50 squats
50 pushups
9:19
Then tabata squats
18-17-15-15-15-15-15-16
Went to a playground for some Pullups- 5 sets of 10

All felt great after 2 off days full of gluttony.

Comment #96 - Posted by: Jim R./50/5'8"/160 at August 25, 2013 6:36 PM

140# C&J
Overhead Squats
20 min.

Comment #97 - Posted by: Spencer M/5'7"/140 at August 25, 2013 6:36 PM

185lbs- 14:58

Comment #98 - Posted by: Jbs at August 25, 2013 6:40 PM

Visiting my grandparents, 20 ft. to 6700 ft. above sea level. No weights, so:
15 min AMRAP of:
5 pull-ups
10 push-ups
15 squats
15 rounds +3 pull-ups

Then pull-up regimen:
6-5-4-4-3

Comment #99 - Posted by: frogman at August 25, 2013 6:46 PM

Me 17:55 last rd 215 C and J
SM 17:45 last rd 95 C and J

Comment #100 - Posted by: Pacers at August 25, 2013 7:40 PM

Good one......just set up my garage gym, this was my second or 3rd workout out there. I like the fact that I can work out whenever I please, although its awesome to have an affiliate in my hometown the times I can workout just don't always work for me. Hopefully I can keep it up out there in my own. Just started using the main site for workouts last week.

C&J 155#

17:33

27/M/165

Comment #101 - Posted by: SteveM at August 25, 2013 7:44 PM

12:46 @ 205lbs, rxd.

Comment #102 - Posted by: aermio m/34/67/164 at August 25, 2013 7:53 PM

Rx'd
165#
14:46

Smokin hot out.....

Comment #103 - Posted by: TK (M/44/5'9'/175) at August 25, 2013 8:04 PM

Rx'd
185#
11:58

Comment #104 - Posted by: phill 37°21'41"N 118°23'43"W at August 25, 2013 8:51 PM

16:48

60kg squat clean & jerk

As rx'd

Comment #105 - Posted by: Brett (25/M/188cm/77kg) at August 25, 2013 9:38 PM

F-64kg-27

17.20 30kg cj

Comment #106 - Posted by: Jill at August 25, 2013 10:36 PM

145#
11:19

Comment #107 - Posted by: scfd1_9607 at August 25, 2013 10:59 PM

9:46 @135#
Jerk needs work.

Comment #108 - Posted by: ART/M44/5'5"/150 at August 26, 2013 3:08 AM

9:46 @135#
Jerk needs work.

Comment #109 - Posted by: ART/M44/5'5"/150 at August 26, 2013 3:08 AM

PR. 10:39 w/135 lbs.

Comment #110 - Posted by: Xman at August 26, 2013 3:28 AM

200#
12:14

Comment #111 - Posted by: jonathan brisebois at August 26, 2013 3:41 AM

14:29 @155# C&J

Comment #112 - Posted by: Rowan (M/48/5'5"/150) at August 26, 2013 4:37 AM

12:23 @ 95lbs

Comment #113 - Posted by: abh 27/f/130 at August 26, 2013 5:38 AM

175# clean and jerks for first 7 rounds
then 155 after failing to jerk the weight several times on round 7

also had a 25 yard round trip to pullup bar.

18:19

Comment #114 - Posted by: OSV 48M 5'10" 170 at August 26, 2013 5:48 AM

5 rounds: 6:14 @155lbs

Comment #115 - Posted by: JTJ/M/29/160 at August 26, 2013 6:13 AM

M/23/6'3/185
10:55 @145lbs

Comment #116 - Posted by: Alex at August 26, 2013 6:45 AM

17.14
75kg
20m round trip tp bar

Comment #117 - Posted by: Marc 43 200 6' at August 26, 2013 7:32 AM

M 43/185/6'
13.48. #165 clean and jerk.

Comment #118 - Posted by: Mike at August 26, 2013 8:02 AM

Modified for my CoCr & Polymer Knee
155lbs
16:57
Être prêt
M/55/6’/213

Comment #119 - Posted by: Pete In Sun City at August 26, 2013 8:07 AM

m/45/5'6"/145

145# c&j
time 12:15

Comment #120 - Posted by: duane at August 26, 2013 8:15 AM

16:08 @ 135# squat clean and jerk

Comment #121 - Posted by: cscarr52 m/48/190 at August 26, 2013 8:20 AM

125# C&J

10:26

Comment #122 - Posted by: Alex M/23/6'0"/183 at August 26, 2013 10:01 AM

Carole
14:28, with 75#

Kevin
11:47, with 135#
(That seems too fast. Maybe I counted wrong?)

Comment #123 - Posted by: Kevin C. (M/54/5'11"/182) at August 26, 2013 10:06 AM

8.17 minutes

Comment #124 - Posted by: florian at August 26, 2013 10:16 AM

C & J 50
Pull ups with support band
17:14
My friend ko after 8 reps :-D

Comment #125 - Posted by: David at August 26, 2013 10:16 AM

m/41/6/200
Rx'd @ 135
14:43

f/31/501/145
Rx'd @ 95
16:21

Comment #126 - Posted by: Jeremy A. Olive at August 26, 2013 10:55 AM

13:40 rx'd

CJ 100

Comment #127 - Posted by: Ron 44/5'11"/218 at August 26, 2013 11:24 AM

135lbs clean & jerk

17:28

Comment #128 - Posted by: Vu Minh Le at August 26, 2013 11:25 AM

as Rx
all sets unbroken
135# full squat power clean-1
5 pullups
10 pushups
15 squats
23:09
M/185#/5'8"/56

Comment #129 - Posted by: Mike at August 26, 2013 11:35 AM

F/31/145
time 25:27
40 lb C&J
Blk band for pull ups

Comment #130 - Posted by: Monica at August 26, 2013 11:37 AM

f/29/135 this was my first clean and jerk attempt so i kept it farely light added weight each round: 65-75-85-95-105-105-105-95-95 (started to lose form so i dropped the weight back down). not super proud of my time either 18:57...oh well next time ill feel more comfortable with the c+j's.

Comment #131 - Posted by: megan at August 26, 2013 11:39 AM

1104 155 c&j

Comment #132 - Posted by: Brian Mcmillian at August 26, 2013 11:48 AM

43/m/178
As rx'd
C&J at 135lb

10 rounds 8:56
20 rounds 17:59

22 rounds + c&j + 5 pull-ups 20:00

Comment #133 - Posted by: JackM at August 26, 2013 12:10 PM

14:00 @ 215 lbs

Comment #134 - Posted by: DLW M/47/176lbs/6'0" at August 26, 2013 12:37 PM

9:36 w/155#

Comment #135 - Posted by: Nicholas (M/28/5'10"/175) at August 26, 2013 1:05 PM

13:30 #100 33/F/145

Comment #136 - Posted by: Kristy at August 26, 2013 1:08 PM

15:14
C & J weight 80kgs for first 3 sets, 70 for next 7.

Comment #137 - Posted by: Coxy at August 26, 2013 1:16 PM

M/45/185

As rx'd with 175lbs:

18:46

More better faster

Comment #138 - Posted by: Marty at August 26, 2013 1:27 PM

135 lbs
14:05

Comment #139 - Posted by: myles456 at August 26, 2013 1:36 PM

9:43 @185lbs

Lindsey 26/123/5'5 13:18@55lbs

Comment #140 - Posted by: Trevor 28/5'10"/192/M at August 26, 2013 1:54 PM

m/43/164

12:49 w/ 205 lbs as rx'd

Comment #141 - Posted by: Seth H. at August 26, 2013 2:15 PM

M/24/5'10"/180

11:13 with 165# rx'd

Comment #142 - Posted by: T. Swihart at August 26, 2013 2:35 PM

M/37/5'7"/165

21:09 with 185 c&j.

Comment #143 - Posted by: Guns76 at August 26, 2013 3:03 PM

28/m/170/5'5"

10:35 @ 155# c&j

Comment #144 - Posted by: Phil at August 26, 2013 3:31 PM

14:30 @ 175#

Great wod

Thanks

Comment #145 - Posted by: mikeyb m/52/179 at August 26, 2013 3:49 PM

16:30. Very tired

27m/69"/185#

Comment #146 - Posted by: Rod at August 26, 2013 3:54 PM

12:41 175# C&J M/ 35/ 5'11"/ 180

Comment #147 - Posted by: Joey at August 26, 2013 4:33 PM

17:03 165#

Comment #148 - Posted by: BPemberton at August 26, 2013 4:37 PM

14:14 at 115lbs

Comment #149 - Posted by: vince_s at August 26, 2013 4:57 PM

155 lbs
13:21

Comment #150 - Posted by: Marty/164/33/5'7" at August 26, 2013 5:23 PM

M/30/5'9"/212

16:06 w/205 lb clean and jerk

Comment #151 - Posted by: Boggs at August 26, 2013 5:36 PM

175# C & J
16:04

Comment #152 - Posted by: Erick M/37/220/6'2" at August 26, 2013 6:03 PM

M/23/5'6
1 clean and jerk- 95#
5 pull ups
10 push ups
15 air squats
10 rounds
Time-17:30

Comment #153 - Posted by: Earllazaro at August 26, 2013 6:10 PM

24:40 @95lb

Comment #154 - Posted by: Paul at August 26, 2013 6:26 PM

135#

14:45

As rx'd

Comment #155 - Posted by: Drew m/45/5'10"/170 at August 26, 2013 6:37 PM

As Rx 12:09

155# Bar

M/168#/6'/39 yrs

Comment #156 - Posted by: Britishfireman1 at August 26, 2013 7:06 PM

1104 155 c&j

Comment #157 - Posted by: Brian Mcmillian at August 26, 2013 7:37 PM

M/40/205/5'11"

9:58 (165# C&J)

Comment #158 - Posted by: JMD at August 26, 2013 7:57 PM

165# clean and jerk: 15:19

Comment #159 - Posted by: Rowdy at August 26, 2013 8:40 PM

got to represent the ladies!!
F/135#/31

16:00min:
135# for the c&j
chest to deck hand release pushups

Comment #160 - Posted by: melanie at August 27, 2013 4:00 AM

M/33/166/5'9"

C&J = 155 lb

9:16

Previous time
9:42

Mark

Comment #161 - Posted by: Mark at August 27, 2013 5:29 AM

13:02

Comment #162 - Posted by: MHz at August 27, 2013 6:04 AM

M/31/165/68

155lb clean and jerk

11:35

Comment #163 - Posted by: JC at August 27, 2013 6:05 AM

m/33/6'4"/225 beginner
Playa del Carmen, MX

1) 3 round of
5 hang clean 45lb
5 push press 45
5 clean and jerk 45
5 sumo deadlift 45

2) don't do the squats because I did thruster 3 days ago and I feel bad on my left knee.

so 10 rounds of
1 clean & Jerk
75-75-65-55-45-45-45-45-45-45 lb
5 jumping pull-ups
10 push ups (on my knees after the 2nd round)

13min52

still a beginner but I'm working on my numbers.

3) then I run 1/2 miles

4) and finaly 50 situps

Comment #164 - Posted by: frederic at August 27, 2013 7:44 AM

185 c&j
16:42

Comment #165 - Posted by: Johnh 45/205 at August 27, 2013 9:03 AM

Did Cindy instead
18 rounds plus 5 pullups,10 pushups, 8 squats

Comment #166 - Posted by: JP,M.A. M/50/69.5"/190 lbs at August 27, 2013 9:12 AM

125lb C&J

28:53

Comment #167 - Posted by: Patrick A 6'1 215# at August 27, 2013 9:48 AM

12:30 as rx'd (PR)
@175

Comment #168 - Posted by: MAGNUS 27/5'8"/155-160 at August 27, 2013 9:48 AM

11:33 at 185#

Comment #169 - Posted by: Jetté 44/M/5'11"/175 at August 27, 2013 10:07 AM

11:31. 205 Rx

Comment #170 - Posted by: Newmann at August 27, 2013 10:40 AM

135 lbs. 25'34"

Comment #171 - Posted by: RAD at August 27, 2013 11:31 AM

14:05, coming back from 2 months off, so stayed low at 115 C&J. PR was 12:45 with 135.

Comment #172 - Posted by: ScottMacArthur at August 27, 2013 11:52 AM

9:55 at 205# (PR), with power cleans.

Basically EMOM - did the work in about 40-45 seconds, then recovered for the remainder of the minute. This went a lot better than last time. 3 minute PR, no missed jerks (vs. 2 last time), and I didn't have to break push-ups until the last round (round 6 last time). Form could have been a little cleaner on C&Js - I had a couple press outs, and a couple where my feet snuck out a little wide. Always room for improvement.

Comment #173 - Posted by: Mel 40/m/5'10"/185 at August 27, 2013 12:52 PM

M/31/5'6"/183

All C+J at 185#

16:05

Comment #174 - Posted by: McNerney at August 27, 2013 1:15 PM

135 lb Clean and Jerk. all else as Rx'ed.

Total Time = 25:05

Comment #175 - Posted by: fosterww98 at August 27, 2013 1:49 PM

9:51 200lbs

Comment #176 - Posted by: Kevin: M/41/195/6' at August 27, 2013 4:06 PM

155 lb Clean and Jerk, all else as Rx'd

14:35

Comment #177 - Posted by: Jarrett at August 27, 2013 4:11 PM

185#, 9:54

Comment #178 - Posted by: therozfather at August 27, 2013 4:12 PM

185#, 9:54

Comment #179 - Posted by: therozfather at August 27, 2013 4:12 PM

185#, 9:54

Comment #180 - Posted by: therozfather at August 27, 2013 4:13 PM

155# C&J, Time = 15:57. This one was fun!

Comment #181 - Posted by: fargingbastige (M/46/6'0"/195) CrossFitter since 1 May 2012 at August 27, 2013 4:29 PM

M/36/5'4"/144lbs
165llbs for clean and jerk
9:54PR

Comment #182 - Posted by: Matt Burritt at August 27, 2013 4:42 PM

14:48 @ 115

5 minutes break between set 6 and 7 due to circumstances

Comment #183 - Posted by: Rob Hole M/45/5'10"/180 at August 27, 2013 5:38 PM

#155 - 1st 6
#145 - next 4
12:06

Comment #184 - Posted by: Justin M/27/5'8"/144 at August 27, 2013 5:59 PM

18:29
#135 Rx'd

Comment #185 - Posted by: Ellis at August 27, 2013 6:12 PM

18:29
#135 Rx'd

Comment #186 - Posted by: Ellis at August 27, 2013 6:13 PM

25:04 the misses and I finished at the same time but we both PR'd at 110 and 165 on our clean and jerks!!

Comment #187 - Posted by: Brandon Elliott at August 27, 2013 6:18 PM

M.38.170

C&J = 165lbs

As rx'd 18:23

Comment #188 - Posted by: LMD_Mike at August 27, 2013 6:29 PM

15:03 w/ 115lb c&j vs
17:27 w/ 115 lbs and swingset fat bar pull ups (limited kip) 10/25/10

1k run wu 5:03 vs 4:45

Comment #189 - Posted by: kevin o at August 27, 2013 6:49 PM

17min50s c&j @ 60kg

WU :
10x HSPU
Still can't get to handstand so gave it a douzen attempts but couldn't last longer than 4 seconds in a steady position.
Then 3 rounds
10x bench press @70kg
30s L-sit
then WOD

love it !

Comment #190 - Posted by: Amine at August 27, 2013 11:40 PM

SWOD: Complete the following:
Weighted Pull-up, 5 rep max - 25, 30, 35lbs x 5
Rest 5 minutes
Weighted Pull-up, 3 rep max - 45, 50, 52.5lbs x 3
Rest 5 minutes
Weighted Pull-up, 1 rep max - 60, 65, 70lbs x 1

WOD: Ten rounds for load and time of:
1 Clean and Jerk - 155lbs
5 Pull-ups
10 Push-ups
15 Squats

Time - 16:48

Comment #191 - Posted by: murphinator - M/5'10"/185/39 at August 28, 2013 6:07 AM

#155 - 1st 6
#145 - next 4
12:06

Comment #192 - Posted by: Justin M/27/5'8"/144 at August 28, 2013 7:42 AM

F/42/5'3"/142
23:30 with 85#. Slow and steady. Back had been sore or it would have been 105#.

Comment #193 - Posted by: robnrbrtsn at August 28, 2013 7:59 AM

16:21 @ 185#.

Comment #194 - Posted by: Michael m/50/5'9"/180/MI Survivor at August 28, 2013 10:09 AM

Compare to:
101025 - 18:29 (200lb Power Clean, Push Jerk)

Comment #195 - Posted by: B. Rhaly at August 28, 2013 10:56 AM

135lb C/J
14:30

Comment #196 - Posted by: BenH M/32/5'9/168 at August 28, 2013 11:28 AM

M/32/5'10''/190

Completed WOD 45 mins after MusclePharm Get Swole Arm workout

11:34 Rxd
185# C/J

Comment #197 - Posted by: Luke D at August 28, 2013 11:28 AM

11:00 225 C&J

Comment #198 - Posted by: Alex at August 28, 2013 6:16 PM

16 min, 135 lbs

Comment #199 - Posted by: Joey F M/25/5'10"/180 at August 28, 2013 8:50 PM

13:39, 135# squat clean and jerks. Jerk form horrible.

Comment #200 - Posted by: Jim R. 50/5'8"/160 at August 28, 2013 9:12 PM

14:30 using 80 kg for C&J in Auditorium.

Followed by a 200m swim with a kickboard to prevent using legs.

Comment #201 - Posted by: Mik at August 29, 2013 1:39 AM

M/28/102kg/6'2"

12:12.7 (80kg clean jerk) !

Comment #202 - Posted by: Rich P at August 29, 2013 5:51 AM

It's like a half Cindy with 10 C&J's. Should be fun. Will try at 135lbs

Comment #203 - Posted by: bird M 49 180lbs 5'9" at August 29, 2013 9:30 AM

19:31
175#

Comment #204 - Posted by: Andrew at August 29, 2013 7:35 PM

M/35/6'3"/200
190 @ 12:26

Prev:
185
15:58

Comment #205 - Posted by: Ben S at August 29, 2013 8:07 PM

1 - 217.5lb c & j
5 pull ups
10 push ups
15 squats

10 rounds

15:53

Comment #206 - Posted by: Troy at August 30, 2013 2:23 PM

M/35/5'9"/160

145lbs
C2B pullups, C2F pushups, A2G squats

11:32

Comment #207 - Posted by: Antun Karlovac at August 30, 2013 5:26 PM

185# clean and jerk

Time: 11:45

Comment #208 - Posted by: Graig/M/33/5'9"/185 at August 30, 2013 10:06 PM

16:25 @ 135#

Comment #209 - Posted by: Sinal M/34/5'9"/213 at August 31, 2013 5:32 AM

9:27 @ 145# PR

10:06 @ 145# in 2010

Comment #210 - Posted by: mcdontron at August 31, 2013 8:43 AM

9:27 @ 145# (PR)

10:06 @ 145# in 2010

Comment #211 - Posted by: mcdontron at August 31, 2013 8:45 AM

09012013

531: BP

185x11

WOD: 16:21

Comment #212 - Posted by: Tommykrackcorn at September 1, 2013 11:47 AM

F/34/6'/150
14:05 @ 110#

Comment #213 - Posted by: Michele at September 2, 2013 8:38 AM

M/33/5'7"/168
155lb Squat Clean and Jerk
9:35

Comment #214 - Posted by: Mark Salzman at September 3, 2013 4:33 AM

19:43 using 225# for the Clean & Jerk

Comment #215 - Posted by: Edwin 30/M/68"/170 at September 3, 2013 7:04 AM

15:28
190# for C&J
All sets unbroken
1:11 fastest round, 1:44 slowest

Comment #216 - Posted by: PW56 at September 3, 2013 8:22 AM

C-
135# C&J
18:34 w/ 1 Tater potty break interruption, put hands on 25# plates to accommodate growing belly
26 weeks

Comment #217 - Posted by: Jeff & Charity @ CF Snohomish at September 6, 2013 10:47 AM

F/44/5'5"/145
C&J 105#
HR push-ups, all else rx'd
15:43

Comment #218 - Posted by: Traci McP at September 8, 2013 5:55 AM

C&J - 145lbs (65kg)
29:55 min
that was harder than it looks...

Comment #219 - Posted by: georgi, M/33/175cm/85kg at September 10, 2013 8:28 AM

45/m/176cm/73kg

70kg Cl&J

11:51 (last time 12:32 with 64kg)

Power cleans and split jerks. Air squats to medball.

Comment #220 - Posted by: Memuc at September 10, 2013 1:53 PM

22:17/155#

Comment #221 - Posted by: Jimmy at September 11, 2013 3:11 PM

12:25, no C&J

Comment #222 - Posted by: WTICKN - M/20/6'1"/73kg at September 13, 2013 7:33 AM

135 lbs.

16:41

Comment #223 - Posted by: Ukkrew at September 13, 2013 10:53 AM

135 lbs.

16:41

Comment #224 - Posted by: Ukkrew at September 13, 2013 2:47 PM

11:50 rxd at box

205 clean jerk

Last time 13:30 at home

Comment #225 - Posted by: hollyhog at September 14, 2013 6:49 AM

53/m/187

16:14/#155

Comment #226 - Posted by: denob at September 14, 2013 12:16 PM

m/38/5'9/185
15:29 @ 195
Disapp w/time compared to last time, but at least weight 40 lbs heavier. Took it easy on squats since left knee below knee cap hurting.
10/25/10: 14:21 @155

Comment #227 - Posted by: jrm at September 21, 2013 10:34 AM

awesome workout. Clean and jerk was @ 185lbs (~80% of my 1RM)

14:53 RX'd :)

Comment #228 - Posted by: Jason H. M/23/5'8"/152lbs at September 22, 2013 10:14 AM

17:40 at 135#

Comment #229 - Posted by: Manchild at September 27, 2013 8:04 AM

strict chinups
165# power clean n j

21:12

m/42/5'8/240

Comment #230 - Posted by: phat boi at October 5, 2013 1:25 AM

Warm up:
Matt Chan warm-up

WOD:
Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

16:05 @ 135 pounds (75% of my 1rep max)

Cash out:
500m run
500m swim

*nothing to write home about today, could have gone heavier and faster

Comment #231 - Posted by: vic* at October 5, 2013 9:06 PM

13:13 as rx'd

155# clean & jerk. Very sore and stiff from yesterday when I did the 21-18-15, etc. F/S, GHD sit-up wod. Clean and jerk felt heavy, but was not too bad by the end. Still, a bit of a gasser.

Comment #232 - Posted by: Ronnieboy M/50/5'9"/185 at November 19, 2013 5:29 PM

22:14
80kg c&j

Comment #233 - Posted by: Tormod at January 6, 2014 4:34 PM
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