August 21, 2013

Wednesday 130821

"Donny"

21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee

Post time to comments.

Hero_Donny_th.jpg

Enlarge image

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.


Join the CrossFit community as we do a fundraising workout, Hotshots 19 Event, August 31st - video [ipod] [mov] [HD mov]

Posted by Pukie at August 21, 2013 5:00 PM
Comments

I was just thinkin that we needed some deadlifts.

Comment #1 - Posted by: ebt at August 20, 2013 6:12 PM

Hit it hard for Donnie.

Comment #2 - Posted by: Dave W at August 20, 2013 6:16 PM

Thanks for your sacrifice soldier. Prayers for your family.

Comment #3 - Posted by: Eric at August 20, 2013 6:21 PM

Finally something that I'm good at

Comment #4 - Posted by: Franiel at August 20, 2013 6:23 PM

Thank you CrossFit.

Comment #5 - Posted by: Aaron McNew at August 20, 2013 6:29 PM

90 dead lifts at 225. This is a true hero wod. Lets do work!

Comment #6 - Posted by: Joe at August 20, 2013 6:42 PM

Thank you all...

Comment #7 - Posted by: Dan and Diana McCready at August 20, 2013 6:43 PM

Back to back hero WODs wood
T
Rest easy Donnie

Comment #8 - Posted by: Taylor at August 20, 2013 6:47 PM

For a fellow Iowan. RIP brother, this ones for you.

Comment #9 - Posted by: Nick at August 20, 2013 6:57 PM

may your soul rest in peace!! ... i wish i was strong enough to go 225 .. :( .. now i have an aim to go that much higher and do all these DLs at 225!.. LOVE hero wods .. gets me pumped up!! ..

Comment #10 - Posted by: Sanchito at August 20, 2013 6:57 PM

RIP Brother

Comment #11 - Posted by: Don Clarkson at August 20, 2013 7:20 PM

Thank you for your loyal service. Our prayers with your family. Rest in peace!

Comment #12 - Posted by: Madu at August 20, 2013 7:28 PM

RIP Donny

M/27/5'9"/185
20:15 scaled to 185

Comment #13 - Posted by: Blake at August 20, 2013 7:30 PM

Now it's my turn over here cousin. My squad will be doing this workout tonight. You're still my hero Don. And an inspiration as well. "And they who for their country die shall fill an honored grave. For glory lights the soldier's tomb and beauty weeps the brave."

Comment #14 - Posted by: Grant McCready at August 20, 2013 8:08 PM

M/23/5'8/150
14:45 scaled it to 155 ... :) this one is for you Donny! ..

Comment #15 - Posted by: Sanchito at August 20, 2013 8:53 PM

I do this one for you, rip bro, after I'm on a ship in south america in Venezuela. My prayers for you brave souls

Comment #16 - Posted by: Christopher Borg at August 20, 2013 9:19 PM

90 deadlifts @ 225 is an insane amount of volume. Hope everyone has perfect form, lol.

Comment #17 - Posted by: NJ Seedas at August 20, 2013 10:39 PM

M/21/5'6/160
14:57
RIP DONNY

Comment #18 - Posted by: Lawren at August 21, 2013 12:39 AM

15:20 Rx, pretty brutal after reverse filthy 50 this morning too!

Comment #19 - Posted by: Adam at August 21, 2013 12:57 AM

F/38/5'5/105
19.10
Scaled to 95lb deadlifts.
RIP Donny

Comment #20 - Posted by: joey at August 21, 2013 2:16 AM

16.25
Scaled to 205lbs for first 45 and to 185lbs for last 45.

Comment #21 - Posted by: Nathan 38/210/6'0" at August 21, 2013 2:47 AM

M/72kg/1,68cm
26:18
as Rx
RIP Donny

Comment #22 - Posted by: Antonio Rubbino at August 21, 2013 2:49 AM

M/26/6'1/202
RX 32:50
RIP Donny

Comment #23 - Posted by: Matt at August 21, 2013 2:52 AM

26:41 rx

RIP SPC Donald L. Nichols

Comment #24 - Posted by: gb 46/m/71"/185# at August 21, 2013 3:10 AM

M/64kg/170cm
60kg 8:31

Comment #25 - Posted by: matteo at August 21, 2013 3:42 AM

F/130lbs/36yo
21-15-9-9-15-21
65lb Straight leg (oops) deadlifs
Burpees
I'm gonna feel it tomorrow!

Comment #26 - Posted by: Gemma Hulbert at August 21, 2013 4:03 AM

F/51/5'6/120
21-15-9-9-15-21
@105#
19:41
Harder than I thought

Pull up work

Comment #27 - Posted by: D.S. at August 21, 2013 4:08 AM

14:45 RX

Comment #28 - Posted by: Craig Parker at August 21, 2013 4:19 AM

First WOD with deadlifts, so I scaled to 100lb to focus on form. Still a sweaty mess at the end...

18:30

Comment #29 - Posted by: EricS M/33/5'10/175 at August 21, 2013 4:30 AM

13 min 29 sec RDX

Comment #30 - Posted by: sergey at August 21, 2013 4:31 AM

17:12 @ 185#

Comment #31 - Posted by: Joe Northside m/34/70"/195 at August 21, 2013 4:36 AM

M/25/240lbs/6'3

24:00 Rx

Comment #32 - Posted by: Keith Milam at August 21, 2013 4:40 AM

Thank you for your service RIP

12:30 Rx

M/31/185/5'9"

Comment #33 - Posted by: Newmann at August 21, 2013 4:46 AM

12:56
DL scaled to 185#
Volume was too high at 225# my glutes were sore and achy this morning

Comment #34 - Posted by: Taylor at August 21, 2013 5:01 AM

17:38 rxed

I won't be walking right today, RIP Donnie

Comment #35 - Posted by: Dave W 29/m/178/5'7 at August 21, 2013 5:04 AM

Scaled to 21-15-9 at 155lbs
11:10

Comment #36 - Posted by: Kristina f/30/5'2"/119 at August 21, 2013 5:04 AM

M/45/5'11"/200

21-15-9

175# deadlift
burpees

9:23

Comment #37 - Posted by: nutfam at August 21, 2013 5:12 AM

To the Nichols family, I am sorry for your loss.

M/44/185

At 185lbs:

16:20

More better faster

Comment #38 - Posted by: Marty at August 21, 2013 5:20 AM

115 pounds is all the weight i have around in the house, so this is all i did the dead-lifts with...my time- 17:45, BUT, omg, the burpees killed me! in the end my heart was pumping so fast i really got scared...did i do something wrong? waiting for your opinions...

Comment #39 - Posted by: Adi at August 21, 2013 5:26 AM

Scaled to 155 lbs.
19:04.4

Comment #40 - Posted by: Ben at August 21, 2013 5:29 AM

@Adi - that feeling in your chest is called "intensity", or "effort". Good work.

Comment #41 - Posted by: BigCat at August 21, 2013 5:34 AM

24:56 @ 205#

Comment #42 - Posted by: Deacon at August 21, 2013 5:36 AM

2 man circuit
M/27/5'9"/160
M/25/5'7"/150

Sub'd 195# deadlifts
Burpees

22:10
Interupted halfway through with clock still running...
Almost met pukie while playing catch-up on second half

Comment #43 - Posted by: Jmoore at August 21, 2013 5:38 AM

@BigCat- thanks :) but it felt too much...i am afraid to not push it too much ( i don't know what my limits are, or when my heart will explode from too much intensity...)

Comment #44 - Posted by: Adi at August 21, 2013 5:39 AM

M/83kg/180cm

31:30 RX.

//2 dedicated swedes

Comment #45 - Posted by: Fjelk at August 21, 2013 5:43 AM

M/33/5'9"/166

rx'd

16:45

Mark

Comment #46 - Posted by: Mark at August 21, 2013 5:45 AM

scaled to 185# deadlifts

28:25

based on some of the times I'm seeing posted, I've got a lot of work to do!

Comment #47 - Posted by: Jared m/36/70"/212 at August 21, 2013 5:56 AM

Fair winds and following seas on your journey warrior!

Comment #48 - Posted by: apolloswabbie at August 21, 2013 6:01 AM

100 lb. deadlifts

18:30

Comment #49 - Posted by: EricS at August 21, 2013 6:05 AM

11 min. Rx'd

Comment #50 - Posted by: M/36/176/5'11" at August 21, 2013 6:13 AM

RIP Donny, thanks for your service. Lets destroy this WOD for him.

Comment #51 - Posted by: Grande at August 21, 2013 6:16 AM

80 lbs
31:10

is it normal that the back of my legs hurts?!

Comment #52 - Posted by: bert at August 21, 2013 6:24 AM

21-15-9
185# DL
burpees
9-15-21
175# DL
burpees


27:54

Comment #53 - Posted by: Mike Andridge/43/5'8"/180 at August 21, 2013 6:32 AM

M/40/5'10"/190lbs

TGIS! (Thank God I scaled)

17:50 w/135lbs

Comment #54 - Posted by: Playoff Beard at August 21, 2013 6:37 AM

@Bert- yes, that's because of the deadlifts- it works your hamstrings ( the back of your legs )- besides other many muscles of your body ;)

Comment #55 - Posted by: Adi at August 21, 2013 6:40 AM

Scaled to 165# deadlifts

15:25

Thanks to Donnie for the ultimate sacrifice for his country, and prayers to his family for their continuing loss.

Comment #56 - Posted by: Jim R. 50/5'8"/160 at August 21, 2013 6:48 AM

#37/Adi, only you can answer that, as none of us know your fitness level. If you're new to high intensity training, then you might want to ease off a bit to let your body acclimate. But only you can tell if its too much or not. All the best!

Comment #57 - Posted by: Jim R. 50/5'8"/160 at August 21, 2013 6:53 AM

16:47, pack (135 lb DL), can't do burpees so subbed air squats and the push up portion

Comment #58 - Posted by: RussA at August 21, 2013 7:07 AM

12:22 rx

Comment #59 - Posted by: Juan M at August 21, 2013 7:07 AM

M/27/5'10"/200
24.10 RX

Comment #60 - Posted by: Devan O'Dell at August 21, 2013 7:09 AM

M/23/5'11"/187.4

20:25.4 RX'd

Comment #61 - Posted by: MilesForks at August 21, 2013 7:13 AM

W/Ux3:
15-Pull Ups
15-Dips
15-Squats
5-HSPU

WOD:
17:42 @ 205

Comment #62 - Posted by: Ian J (M/31/5'6"/150) at August 21, 2013 7:26 AM

Fair winds and following seas young Hero.

Comment #63 - Posted by: bingo at August 21, 2013 7:27 AM

M/25/165

18:43

Scaled deadlifts to 165lb

Comment #64 - Posted by: Marius at August 21, 2013 7:33 AM

15:57 as required. M/47/165lb. RIP Hero.

Comment #65 - Posted by: shu at August 21, 2013 7:45 AM

22:30 as Rx'd

Comment #66 - Posted by: Tyler Scott at August 21, 2013 7:45 AM

M/27/215
24:16

Comment #67 - Posted by: De Waal at August 21, 2013 7:48 AM

I'm new to all of this so please bear with me: does this WOD call for me to do some burpees after one set of deadlifts, until I get through all the sets?

Comment #68 - Posted by: Kirk Farrar at August 21, 2013 7:52 AM

160# DL. 21:23. I'm not very good at dead lifts....

Comment #69 - Posted by: ryan at August 21, 2013 7:55 AM

@ Jim.R - i'm working out for some time ( very new to crossfit though), but i mean when i do the Deadlifts/ pullups, pushups, situps etc- its ok when my muscles fail to do one more rep-no biggie, i rest for 5-10 seconds, and then i do it again- but with the burpees- my heart was rushing so much like it was not ok anymore :)) -probably it has to do with the legs?- working out your legs tire u the most?...

oh, and i can not take it easier, because i need to beat RICH FRONING's time :))))))))

Comment #70 - Posted by: Adi at August 21, 2013 8:01 AM

Comment #65 - Posted by: Kirk Farrar at August 21, 2013 7:52 AM

Yes. So you'll do 21 deadlifts followed by 21 burpees. Then 15 deadlifts followed by 15 burpees until you complete all six rounds. It's a grand total of 90 deadlifts and 90 burpees if you finish the workout.

Hope that makes sense, good luck.

Comment #71 - Posted by: Playoff Beard at August 21, 2013 8:05 AM

First half at 205#. Second at 185#. 18:00 flat

28/m/170/5'5"

Comment #72 - Posted by: Phil at August 21, 2013 8:06 AM

Charlie Mike, brother! Charlie Mike!


19:50

Comment #73 - Posted by: Steve at August 21, 2013 8:09 AM

m/50/5'5"/148

13:46 Rx'd

Comment #74 - Posted by: Kona Cole at August 21, 2013 8:12 AM

m/20/5'10"/92kg

34:05
21-15-9-9-10-21

I nearly passed out on this one :/

First week doing cross fit since making the switch from bodybuilding. LOVE IT, very challengeing

Comment #75 - Posted by: Noob-At-X-Fit at August 21, 2013 8:20 AM

Thanks very much, Playoff Beard.

Comment #76 - Posted by: Kirk Farrar at August 21, 2013 8:30 AM

60kgs Deadlift 18:30

45kgs Deadlift 21:57 Slugger

Comment #77 - Posted by: LiiT M/40/6'1"/200 at August 21, 2013 8:33 AM

goin ham for Donny. RIP, thank you

Comment #78 - Posted by: Eddie McKay at August 21, 2013 8:40 AM

#70/Adi, much depends on what you mean by "working out." Pre-CF, my workouts were 2-5 mile runs, or normal lifting (3 sets of 10, with 5 minutes of BSing between sets)...nothing like the intensity of CF. Burpees are one of the more taxing individual exercises in CF, as it creates demands across your whole body. Keep at 'em, push hard, but monitor your body...don't do anything today that'll keep you out tomorrow.

Comment #79 - Posted by: Jim R./50/5'8"/160 at August 21, 2013 8:41 AM

13:54 rx

Comment #80 - Posted by: Agustin Depasquali at August 21, 2013 8:57 AM

M 43/185/6'
17.14. 185# deads. God bless all our service men and women.<><

Comment #81 - Posted by: Mike at August 21, 2013 9:01 AM

10:46. John 15:13. Scouts out.

Comment #82 - Posted by: Nugget at August 21, 2013 9:17 AM

M/31/5'10"/77kg

Rx 18.00 mins RIP Donnie

Comment #83 - Posted by: Chris cothliff at August 21, 2013 9:32 AM

RIP Donnie, moment of silence taken before past 2 workouts. Thank you.
13.12 RX'd

Comment #84 - Posted by: Jonathan at August 21, 2013 9:36 AM

Rip-great warrior! Every rep is for the Donny!

Comment #85 - Posted by: Talus7 at August 21, 2013 9:39 AM

15:33 as rx'd

Comment #86 - Posted by: MAGNUS 27/5'8"/155-160 at August 21, 2013 9:53 AM

19:27 rx
Burpees suck
One of the few workouts I can do rx effeciently

Comment #87 - Posted by: bob at August 21, 2013 9:55 AM

17.27 RX'd

Comment #88 - Posted by: Benny(M/31/6'0"/205) at August 21, 2013 10:31 AM

Subbed from CF Mayhem:
For time:
3-6-9-12-15 power snatches @ 95
6-12-18-25-30 wbs @ 20/10 ft
13:40

Comment #89 - Posted by: SB at August 21, 2013 10:32 AM

15:57 Rx'd
RIP Donny, Thank you!

M/29/5'9"/170

Comment #90 - Posted by: Joel C at August 21, 2013 10:35 AM

10:55 rx! I love deadlift !

Crossfit Underdog-Buenos Aires . Argentina!!

Comment #91 - Posted by: Agustin Guadagno at August 21, 2013 10:35 AM

Halfway through, looking at that uphill climb, I thought I could not finish. Rested a little, then said 'I'll at least do the 9's.' Rested again, got the 15's. From there, I knew I could finish.

21:57

M/48/5'9"/164

Comment #92 - Posted by: Roger in Phx at August 21, 2013 10:40 AM

Me 10:16
Jake hurn: 9:41
Rx'd

Comment #93 - Posted by: james at August 21, 2013 10:42 AM

17:48 Rx - It was an honor.

TrainTown CrossFit - Ashland, VA

36yom/170#

Comment #94 - Posted by: Mike H. at August 21, 2013 10:43 AM

Thank you all so very much!!!
Thank you Nick Rosin, Aaron McNew you guys are the best!!
Grant stay safe over there!!!

Comment #95 - Posted by: Becky Poock at August 21, 2013 10:53 AM

R.I.P Donny

20'32" Rx'd

Comment #96 - Posted by: Wendel at August 21, 2013 10:53 AM

As RX'd - 26:41

Comment #97 - Posted by: fargingbastige (M/46/6'0"/195) CrossFitter since 1 May 2012 at August 21, 2013 11:09 AM

28:47

150# DL

Comment #98 - Posted by: Jokin at August 21, 2013 11:10 AM

185# DL

23:10

Was an Honor doing this WOD. R.I.P sir

Comment #99 - Posted by: Francis at August 21, 2013 11:15 AM

M/27/5"11/190
225 deadlifts
90 Burpees
25:00

Comment #100 - Posted by: Mike at August 21, 2013 11:28 AM

3 Mile Run
20:33
Then
21-15-9
95# Cleans
Burpees
9:03
Good Workout

Comment #101 - Posted by: dyagg at August 21, 2013 11:31 AM

Ron
44/M/5'11"/218

24:45
21-15-9-9-15-21
Sub 135lbs for 225lbs (deadlifts are new to me)

Comment #102 - Posted by: Ron/m/5'11"/218 at August 21, 2013 11:33 AM

M/28/6'1"/190
205 deadlifts
21:18

Comment #103 - Posted by: Cory at August 21, 2013 11:36 AM

don't do 90 deadlifts at 225.

Comment #104 - Posted by: T at August 21, 2013 11:43 AM

Why don't they put Rx weight for women on the daily workouts?

Comment #105 - Posted by: Michael Kirby at August 21, 2013 11:45 AM

Thanks HQ for the two Hero WODs in a row.
RIP, Donny and Falkel.

Ran 1.1 miles to gym for w/u
WOD in 15:28, used 105 pounds for deadlifts
Ran 1.15 miles home for c/d

A young local man in the military was working out at my gym at the same time. He insisted on racking my weights when I was done. As he politely reached for the bumper plates in my hands he said, "Let me take those, Miss." So nice! I must have looked beat up. :)


Comment #106 - Posted by: Glorybelle (F/44/5'5/134) at August 21, 2013 11:52 AM

10:45 with 185lb

Comment #107 - Posted by: tylar (m/31/6'/172lb) at August 21, 2013 11:54 AM

@Eric S #29, good job on your first deadlifts WOD.
@Roger in Phx #90, way to get through the workout!
@Michael Kirby, recommended scaling is always posted on the CFBrandX site.

Comment #108 - Posted by: Glorybelle (F/44/5'5/134) at August 21, 2013 12:00 PM

scaled DL to 135# to go faster. All sets of DL unbroken. Burpees broken sets on 21 and 15.

21 dl- 11/10 burpees
15 DL - 10/5 burpees
9 DL - 9 burpees
9 DL - 9 Burpees
15 DL- 10/5 burpees
21 DL - 11/10 burpees
M/56/185#/5'8"
18:20

Comment #109 - Posted by: Mike at August 21, 2013 12:01 PM

Jim R, Glorybelle - nice times today!

Michael Kirby - No women's Rx weight is posted because there is no Rx weight for women... any weight is "women's weight" if they can lift it ;)
However, the BrandX scaling often includes a suggested women's scaling that is roughly 70% of Rx

Comment #110 - Posted by: Joe Northside m/34/70"/195 at August 21, 2013 12:02 PM

M/27/5'9"/165

13:37

scaled deadlift to BW

Comment #111 - Posted by: Kevin at August 21, 2013 12:06 PM

RIP Donny

14:45 Rx'd

Comment #112 - Posted by: james.patrick [M/51/66"/135] at August 21, 2013 12:07 PM

21:24 @ 185#

Comment #113 - Posted by: DLong (M/37/5'10"/185) at August 21, 2013 12:18 PM

17:10 Rx'd Ouch!

Comment #114 - Posted by: Matt h at August 21, 2013 12:23 PM

14:28 Rxd

Comment #115 - Posted by: Hampus Lindén at August 21, 2013 12:30 PM

Just realized I skipped the second set of 9, will do again tonight yay!

Comment #116 - Posted by: tylar (m/31/6'/172lb) at August 21, 2013 12:30 PM

M/24/5'8"/180lbs
RIP - God bless our troops.
19:30 rx'd

Comment #117 - Posted by: Ryan at August 21, 2013 12:37 PM

@ Jim R.- my workouts were "heavy" weight lifting for almost all the muscle groups.( attempting to gain some darn weight no running at all, but i was doing squats, Dead Lifts and lunges for my legs... but yeah, Cross Fit seems to be sometimes more difficult than what i was doing :)

thanks for your feed back- JIM R- a name to look for on CF.com ;)

looking forward for tomorrow's WOD :D

Comment #118 - Posted by: Adi at August 21, 2013 12:46 PM

First WOD at the RX!!!!

45:45

M/25/6'0/238

Comment #119 - Posted by: Matt at August 21, 2013 1:01 PM

28/165cm/69kg
22:34
RIP Donny

Comment #120 - Posted by: csignoretti at August 21, 2013 1:01 PM

"DONNY" ME JOSE-14:45 / MY BUDDY DIOGO- 15:10
GREAT WOD!!!!!!

Comment #121 - Posted by: pina ramos at August 21, 2013 1:02 PM

18:41, deads at 185... RIP brother

Comment #122 - Posted by: MK at August 21, 2013 1:09 PM

18:23

Comment #123 - Posted by: Nicholas (M/28/5'10"/175) at August 21, 2013 1:17 PM

Did 21-15-9
Dl 225
Burpees
4:53

Comment #124 - Posted by: Ryan Rankin at August 21, 2013 1:19 PM

F/130#/26
185#@24:58

Comment #125 - Posted by: Jaclyn Ball at August 21, 2013 1:21 PM

Scaled wt to 185lbs
17:12
M/30/73"/196

Comment #126 - Posted by: Chad R. at August 21, 2013 1:21 PM

16:45
95#

3 mile run

That hurt..

Comment #127 - Posted by: Energizer Bunny at August 21, 2013 1:23 PM

Proud to do this for Donny.

13:16, with 115#

Nice job D.S. and Glorybelle. Keep up the good work!

Comment #128 - Posted by: Carole (F/55/5'6"/135) at August 21, 2013 1:43 PM

and, Energizer Bunny too!

Comment #129 - Posted by: Carole (F/55/5'6"/135) at August 21, 2013 1:48 PM

Dulce et decorum est pro patria mori.

Comment #130 - Posted by: Dulce at August 21, 2013 1:54 PM

25:00. As Rx'd. M41/6'1"/200 couple weeks in, getting better each work out. Should have listen to Castro years ago.

Comment #131 - Posted by: Jeffro at August 21, 2013 1:59 PM

Rx'd 18:20
Last sets of 15 and 21 were tough. Unbroken DL till last 21.
M/175/5-10/41

Comment #132 - Posted by: Gibby at August 21, 2013 2:03 PM

Scaled weight to 95#
14:50

Comment #133 - Posted by: ChuckB 55/5'11"/165 at August 21, 2013 2:21 PM

11:33 Rx! Nice workout!!

Comment #134 - Posted by: Johan at August 21, 2013 2:23 PM

R.I.P. Donny Thank you for your service.
May God bless your family.

Comment #135 - Posted by: ChuckB 55/5'11"/165 at August 21, 2013 2:23 PM

M/30/5'10"/189

Scaled DL to 177lbs
15.15min ( Think I scaled too much, still had gas in the tank at the end )

Comment #136 - Posted by: WestCoastB at August 21, 2013 2:24 PM

17:40. Had to scale down to 185 lbs on the second round. 225 was just too much

27m/69"/190#

Comment #137 - Posted by: Rod at August 21, 2013 2:44 PM

20:12

100# dead lifts

F/42/127/5'9"

Comment #138 - Posted by: Trina at August 21, 2013 2:45 PM

Thanks Carole, you too. Very speedy!

Jaclyn Ball & Kristina, great job with that weight today.

Joe N, I'm trying. :)

Comment #139 - Posted by: Glorybelle (F/44/5'5/134) at August 21, 2013 2:51 PM

Time: 23:59.24
#225 pounds RX...

Comment #140 - Posted by: Abraham lincoln at August 21, 2013 3:12 PM

Mikesgym.org workout
10 min rest then
Donny rx'd
13:08

Comment #141 - Posted by: Troy at August 21, 2013 3:15 PM

M/24/200#/6'1"
28:00 Rx'd
RIP soldier

Comment #142 - Posted by: Adam Finn at August 21, 2013 3:18 PM

M/34/5'-8"/185

as RX'd
21:27

Thank you for your sacrifice so I may live free another day!

Comment #143 - Posted by: Randy H at August 21, 2013 3:21 PM

M/25/202 lbs Rx 21:02

Comment #144 - Posted by: Billy at August 21, 2013 3:21 PM

m/24/161 lbs 5'5"
17:55 rx'd
deads were touch and go, unbroken.

Comment #145 - Posted by: Nick at August 21, 2013 3:27 PM

125# Deadlift, everything else Rx'd

12:29

Comment #146 - Posted by: Alex M/23/6'0"/183 at August 21, 2013 3:27 PM

Rx'd 20:12
M/27/5'7"/179

Comment #147 - Posted by: Gettin' There at August 21, 2013 3:30 PM

M/6'2/210
22:05 Rx'd

Comment #148 - Posted by: Pete W at August 21, 2013 3:33 PM

M/19/5'11/185

18:42 as Rx'd

Comment #149 - Posted by: Braden B at August 21, 2013 3:46 PM

Scaled DL to 155#
24:11

M/45/5'6"/142#

Comment #150 - Posted by: Tom G. at August 21, 2013 3:53 PM

This is one of my Soldiers cousins. The whole platoon will be doing this today in Afghan at an elevation of 6,000 feet above sea level. RIP Donny.

2-2IN Mortars Lead the Way!!

Comment #151 - Posted by: Rodney Bailey at August 21, 2013 3:54 PM

18:32 as rx'd. RIP Donny and God bless your family.

Comment #152 - Posted by: Rowan (M/48/5'5"/150) at August 21, 2013 3:56 PM

Thanks guys I'm working hard but I must be getting old when I see some of the women's times and weights I feel like I'm slacking. Have to remember its me against me. I love this stuff

Comment #153 - Posted by: D.S. at August 21, 2013 3:59 PM

R.I.P. Donny. Thoughts and prayers for your family.

Comment #154 - Posted by: Tom G. at August 21, 2013 4:07 PM

43/m/180
as rx'd

19:39

Comment #155 - Posted by: JackM at August 21, 2013 4:14 PM

16:21 rx'd. First round went well. Second round burpees was really rough. Kept good form deadlifts.

Comment #156 - Posted by: Mack m/29/158lbs at August 21, 2013 4:27 PM

M/35/5'10"/181
21-15-9-9-15-21
185 pound deadlift
Burpee

15:15

Comment #157 - Posted by: Brian P at August 21, 2013 4:29 PM

M/29/5'6"/175#

Scaled to 135# due to bad back.

13:33. RIP, Donny.

Comment #158 - Posted by: Alan K. at August 21, 2013 4:31 PM

5'10/180/29

18.17 Last round of deadlifts kicked my butt. RIP Donny

Comment #159 - Posted by: Carlo Fasano at August 21, 2013 4:38 PM

23'27"

Comment #160 - Posted by: Bruno N. at August 21, 2013 4:45 PM

155lb deadlifts

24:36

Comment #161 - Posted by: abh f/27/5'5/130 at August 21, 2013 4:52 PM

M/28/75"/220#

Scaled to 135# 24:40

Comment #162 - Posted by: Brian at August 21, 2013 4:55 PM

25:04
205 lbs.

Comment #163 - Posted by: Marty/164/33/5'7" at August 21, 2013 5:04 PM

All I can say.... Ohhhhh MY GOSHHHH!!!!! DL 225/ split with bench185 split with bench jumps 185 DL on last 15 21 DL
... do not c how anyone could do this without catching a breath lol I had to take 10 sec breaks in between reps and on last rounds up to 45 sec to min rest. Time 28:45

Comment #164 - Posted by: mark stump at August 21, 2013 5:19 PM

Modified for my CoCr & Polymer Knee
21-15-9-9-15-21 reps for time of:
205 pound Deadlift
Burpee
18:22
Fair winds and following seas Soldier of the "Ironman Battalion"
Être prêt
M/55/6’/213

Comment #165 - Posted by: Pete In Sun City at August 21, 2013 5:22 PM

20:50

Comment #166 - Posted by: Felipe at August 21, 2013 5:23 PM

16:09

21-15-9
65# DL
Burpees

Comment #167 - Posted by: Kim Nomez at August 21, 2013 5:30 PM

32:25

Comment #168 - Posted by: BW at August 21, 2013 5:43 PM

Subbed 185lb for dl
16:20
RIP Spct D. Nichols

Comment #169 - Posted by: sebastian 44/178/6'2" at August 21, 2013 5:44 PM

M/24/5'11"/190

19:57

RIP Donny

Comment #170 - Posted by: Captain at August 21, 2013 5:46 PM

42:15
Newbie but proud to did it!!!

Comment #171 - Posted by: Victo Power Girl F/36/5'11"/209 at August 21, 2013 5:47 PM

this wod was personal. i knew donny prior to his deployment. had meals with him and got to know him. this one was for you donny.

Comment #172 - Posted by: LaRae at August 21, 2013 6:02 PM

this wod was for you donny. miss you man, glad i had the opportunity to know you if only for a short while. hero wod just for you!

Comment #173 - Posted by: LaRae at August 21, 2013 6:04 PM

185# DL
20:27

Comment #174 - Posted by: lucio1928/41/182/95 at August 21, 2013 6:05 PM

Omitted last round of 21 (low bg)

14 mins

Comment #175 - Posted by: Sinal M/34/5'9"/216 at August 21, 2013 6:11 PM

16:11 rx

Comment #176 - Posted by: LMev at August 21, 2013 6:16 PM

RIP brother
M/38/200 lbs

28:26

Comment #177 - Posted by: Jesus at August 21, 2013 6:34 PM

18:18
scaled to 185# DL
...pussy footed my last round

Comment #178 - Posted by: Derrick P M/29/6'1/166 at August 21, 2013 6:38 PM

This was a burner! Love me some dead lifts.

Rx - 13:20

M/31/200/6'1

Comment #179 - Posted by: Rob at August 21, 2013 6:46 PM

33:50 Rx ( I wanted to scale and if it wasn't a hero I might have dropped the weight.

I never knew him but my body wept for his families loss.
Donny even though your gone your memory stays alive and through crossfit you are making the rest of us all harder to kill thank you for your service.
Lest we forget

Comment #180 - Posted by: Jesse at August 21, 2013 7:04 PM

15:23 RX'd

Comment #181 - Posted by: Brandon L. at August 21, 2013 7:08 PM

m/24

19:19 rx'd

Comment #182 - Posted by: T. Swihart at August 21, 2013 7:12 PM

M/27/185

Rx'd
12:13

Comment #183 - Posted by: Wes at August 21, 2013 7:19 PM

M/50/5'7"/185
Rx'd 15:15
I really get up for hero wods
RIP

Comment #184 - Posted by: Bill W. at August 21, 2013 7:22 PM

F/41/145/5'3"
155# DL Burpees Time: 20:19

Comment #185 - Posted by: Lina at August 21, 2013 7:35 PM

@D.S., I agree with you on all counts.

Comment #186 - Posted by: Glorybelle (F/44/5'5/134) at August 21, 2013 7:42 PM

20:56 rx

Comment #187 - Posted by: Matt m/30/170/5'9 at August 21, 2013 7:51 PM

Donny (again) 14:35 @ 185lb, both sets of 9 this time

Comment #188 - Posted by: tylar (m/31/6'/172lb) at August 21, 2013 7:52 PM

Deadlift 185 lb. 21:55
Burpees kill me. They just shouldn't be so hard. Can't believe I find dead lifts the easy part. I'm doing 100 tomorrow.
Deadlift 225x5,275x5,315x4,315x2
Row 1000

Comment #189 - Posted by: TS at August 21, 2013 8:15 PM

14:83 @ 225 lbs

Comment #190 - Posted by: Josh Crum at August 21, 2013 8:19 PM

10:45 as Rx'd

Comment #191 - Posted by: phill 37°21'41"N 118°23'43"W at August 21, 2013 8:24 PM

23:55

First 3 rounds Deadlifts at 180.
Second 3 rounds Deadlifts at 160

2nd week back to crossfit... Ouch!

Comment #192 - Posted by: OSV M48 5'10'' 170 at August 21, 2013 9:13 PM

19:34. RIP.

Comment #193 - Posted by: Kyle Bisceglie, M, 46, 5'10", 180 at August 21, 2013 9:20 PM

First off, phill, amazing time!

Since I'm new to crossfit (2 weeks or so now!), and since I have done about 10 deadlifts in my life, I thought it best to scale this workout to 21-15-9.

Doing the first half, as prescribed, took 8:30.

Next time, I will get it done in under 5min.

Comment #194 - Posted by: Toolman at August 21, 2013 9:31 PM

M/44/188cm/98kg
15:15 Rx'd - small puke at top of final burpee!

Comment #195 - Posted by: Darren Savickas at August 21, 2013 9:51 PM

M/41/5'11"/204

70kg. deadlift.

14:04

RIP Donny.

Comment #196 - Posted by: Jose-Luis Morales at August 22, 2013 12:05 AM

M/49/220#/67"

28:54 Rx'd

Comment #197 - Posted by: kalauka at August 22, 2013 12:09 AM

17.06
60KG deadlft

M/30/70KG

Comment #198 - Posted by: jbob at August 22, 2013 12:41 AM

Full version: 25 mins

Comment #199 - Posted by: Wesley at August 22, 2013 2:39 AM

Full version :25:00min

Comment #200 - Posted by: Wesley at August 22, 2013 2:40 AM

19:39

Scaled deadlifts to 85kg

Comment #201 - Posted by: Brett (25/M/188cm/77kg) at August 22, 2013 3:07 AM

23:40 as Rx'd

M/41/215#/5'7"

Comment #202 - Posted by: Lang at August 22, 2013 4:33 AM

205# deadlift

26:53

30/M/169/69"

Comment #203 - Posted by: SGA at August 22, 2013 4:57 AM

38/m/175
Rx 17:50

Comment #204 - Posted by: ffkwill at August 22, 2013 5:07 AM

M/23/185/6'3
19:37

Comment #205 - Posted by: Alex at August 22, 2013 5:22 AM

Deadlift 3 X 3; 235, 260, 290 Then a 20 min. rest -

WOD:
21-15-9-9-15-21
Deadlift 275#
Burpee

13:21

Comment #206 - Posted by: ART/M/44/5'5"/150 at August 22, 2013 5:49 AM

Went after #15.
Also scaled down to 155.
12:39

Comment #207 - Posted by: Justin M/27/5'8"/144 at August 22, 2013 5:54 AM

as rx'd
15:52
Thank you for your service Donny

Comment #208 - Posted by: Bells at August 22, 2013 5:56 AM

23:55

3 rounds of deadlift at 180
last 3 rounds of deadlifts at 160

(pretty close to max weight for reps.. legs giving out... 2nd week back to crossfit... ouch)

Comment #209 - Posted by: OSV 48M 5'10" 170 at August 22, 2013 5:57 AM

Almost forgot-

SEMPER FI!


Comment #210 - Posted by: ART/M/44/5'5"/150 at August 22, 2013 6:21 AM

19:15

That was a good WOD.

RIP Donny

Comment #211 - Posted by: Andrew at August 22, 2013 6:39 AM

Rx'd, 19:19 - haven't puked in a while but came close this morning. Probably would have unless I hadn't eaten anything since dinner last night.

Comment #212 - Posted by: Tylor at August 22, 2013 6:45 AM

21:01

Comment #213 - Posted by: myles456 at August 22, 2013 7:11 AM

21-15-9-9-15-21

225# Deadlift
Burpee
95# Pushpress

22:05

M 25/5'11"/195lb

Comment #214 - Posted by: Chris at August 22, 2013 7:19 AM

rx 19:58
M 26/6'3"/190lb

Comment #215 - Posted by: Tom J at August 22, 2013 7:29 AM

Rx'd first half, dropped to 185# for second half

30:15 - It was pretty heavy for me, doing sets of 3-4 deadlifts

Comment #216 - Posted by: Silas (M/27/6'/175) at August 22, 2013 7:30 AM

M/51/6'3"/226lbs
New to crossfit- first post
31min as rx

Comment #217 - Posted by: Arden at August 22, 2013 7:47 AM

I am a trainer at a small gym, and we, (my athletes and myself) did this workout today. I scaled for everyones ability and did this RX'd myself... It was Horrible!! lol... I loved it!!! I had them all read Donnies bio before they started. Thank you Donnie and all our service men and women, GOD is with you!!

M/5'11"/240-35:00

Comment #218 - Posted by: Alex at August 22, 2013 8:23 AM

M/169/35/5'8"
12.33 rx'd

Comment #219 - Posted by: Jbs at August 22, 2013 8:28 AM

Scaled to 130lb Deadlift.
11min 15sec.

Brutal....

Comment #220 - Posted by: Eamon at August 22, 2013 8:48 AM

...oops, meant 175# Deadlift.

Comment #221 - Posted by: ART/M44/5'5"/150 at August 22, 2013 9:03 AM

Scaled to 155#
14:34

Comment #222 - Posted by: Brian R M/51/6'2"/185 at August 22, 2013 9:26 AM

How can one live in a way worthy of this level of sacrifice?

Can we continue to let our country go down the sh*tter while heroes like this are dying to protect it?

Rest in peace, Donny.

Comment #223 - Posted by: Charlie at August 22, 2013 10:01 AM

22:57 rx

Comment #224 - Posted by: Johnh 45/205 at August 22, 2013 10:06 AM

C-
13:54
24weeks

Comment #225 - Posted by: Jeff & Charity @ CF Snohomish at August 22, 2013 10:12 AM

18:33, with 165#

RIP. All my best to Donny's family.

Comment #226 - Posted by: Kevin C. (M/54/5'11"/182) at August 22, 2013 10:45 AM

23:01 as Rx'd.

Comment #227 - Posted by: Michael m/50/5'9"/180/MI Survivor at August 22, 2013 11:19 AM

13:08 RX with 6inch burpee target, just to spicy it up a bit :)

Comment #228 - Posted by: Jake at August 22, 2013 11:28 AM

14:44 as Rx'd

Comment #229 - Posted by: Jetté 44/M/5'11"/175 at August 22, 2013 11:34 AM

as Rx'd 31:37

Comment #230 - Posted by: Jamie m/185/34/5,11 at August 22, 2013 11:36 AM

185#

19:42

Comment #231 - Posted by: Windlord at August 22, 2013 11:54 AM

22:17

Comment #232 - Posted by: Pacers at August 22, 2013 12:08 PM

12:59 Rx'd

Comment #233 - Posted by: DLW M/47/176lbs/6'0" at August 22, 2013 12:31 PM

scale
deadlift to 60kg
21-15-9-9-5
19:00

Comment #234 - Posted by: Vasman at August 22, 2013 12:37 PM

37:19

Comment #235 - Posted by: Simon Boote M/42/80kg/6' at August 22, 2013 1:11 PM

RIP and God Bless you and your family


23:34

Comment #236 - Posted by: Kevin McClellan 52 at August 22, 2013 2:00 PM

M/36/5'4"/144lbs
As RX'd
13:35

Comment #237 - Posted by: Matt Burritt at August 22, 2013 2:30 PM

Wicked WOD
M/37/173
12:40 RX

Comment #238 - Posted by: Pauly at August 22, 2013 3:26 PM

M/27/5'8/165
Modified dead lift to 135lbs
18:00

Comment #239 - Posted by: Steve J at August 22, 2013 3:54 PM

16:13

Comment #240 - Posted by: mlt at August 22, 2013 4:00 PM

M/31/5,8/190

17:31 rx

Comment #241 - Posted by: david at August 22, 2013 4:25 PM

6'/220 lbs

21-15-9-9-15-21 @ 185lbs ->12:28

Soldier on

Comment #242 - Posted by: brian at August 22, 2013 5:54 PM

Praus2018

2/3 WOD

18 min 22 sec

Comment #243 - Posted by: Praus at August 22, 2013 6:07 PM

20:26 as rx'd......tough!

Comment #244 - Posted by: Dain Lewis at August 22, 2013 7:02 PM

215#
21:49
Sweat like crazy. Gonna hurt tomorrow.

Comment #245 - Posted by: jef at August 22, 2013 7:14 PM

Scaled DL to 95lb - 2nd month still easing into heavier weight

27:55

90 burpees suck

Comment #246 - Posted by: Patrick A 29m/6'1/215 at August 22, 2013 7:19 PM

RIP Donny

M/42/6'1"/210

Scaled DL to 185lb

15:50

Great WOD

Comment #247 - Posted by: Tony at August 22, 2013 7:26 PM

14:45 M 50 5'11"'210 used 80lbs dbells . No barbells at work gym. Almost passed out . One of my students kept pushing me. Still breathing hard 30 min. After workout ..Great hero WOD.

Comment #248 - Posted by: Kwaney at August 22, 2013 7:37 PM

In your honor Donny.

17:53

Comment #249 - Posted by: BPemberton at August 22, 2013 9:17 PM

18:11 Rx'd

Comment #250 - Posted by: Victor 26/175/6'1'' at August 23, 2013 1:12 AM

SWOD: Squat clean - target 140lbs
95, 95, 115, 135, 140lbs x 5 reps

WOD:
“Donny”

21-15-9-9-15-21 reps for time of:
185 pound Deadlift
Burpee

Time - 18:02

May you RIP Donny, thanks for your service.

Comment #251 - Posted by: murphinator - M/5'10"/185/39 at August 23, 2013 6:05 AM

19:37 rx tuff!

Comment #252 - Posted by: Jfurtado at August 23, 2013 6:35 AM

19:25 as RX
Two man circuit.

Comment #253 - Posted by: Arcticrlf at August 23, 2013 8:03 AM

M/34/82kg/178cm
23:14 rx'd

Comment #254 - Posted by: RJ at August 23, 2013 8:19 AM

M/49/5'8"/208

RX - 17:02

Comment #255 - Posted by: Mike/UT at August 23, 2013 8:46 AM

Forgot to add: RIP Donny, God bless you and your family for your service.

Comment #256 - Posted by: Mike/UT at August 23, 2013 8:58 AM

10:13 with 225lbs

RIP

Comment #257 - Posted by: Alexander Hüsgen at August 23, 2013 9:38 AM

As rx'd, 12:59.

That was a brutal rep scheme. Pacing was key here - gotta go hard, but not too hard. Did deads 21/10-5/9/9/10-5/12-9. Hammies were getting lit up in the last couple rounds. Tried to maintain a consistent pace on the burpees. I broke when I started feeling gassed, but tried to rest only for a breath or two. Took longer breaks between rounds. The first 21-15-9 was right at 6 minutes, so I was very pleased to come in at 7 on the backend. I was targeting a 5/8 or 6/9 for splits. Nice WOD to go into the weekend on.

Happy Hero Friday! (Hero WOD 84 of 111)

Comment #258 - Posted by: Mel 40/m/5'10"/185 at August 23, 2013 11:53 AM

Love doing Hero WODs and honoring fallen service members. This one is a love/hate one for sure. Love deadlifts but hate burpees.

29/M/5'9"/175
11:47 RX'd

Comment #259 - Posted by: Patrick at August 23, 2013 2:20 PM

26'50"

Comment #260 - Posted by: Claudio at August 23, 2013 3:18 PM

11:03

Comment #261 - Posted by: jdisch at August 23, 2013 3:27 PM

11:54 RX

43/M/5'9"/185

Thank you for your service, Sir. Peace to your family.

Comment #262 - Posted by: jlibson at August 23, 2013 6:19 PM

M/32/5'4"/180

13:59 RX

RIP

Comment #263 - Posted by: RAllende at August 23, 2013 6:34 PM

Deadlift 3-3-3-3-3-3-3
225, 250, 275, 300, 315, 325, 335

Comment #264 - Posted by: B. Rhaly at August 23, 2013 6:50 PM

45m, 72/206
ISAF AM session
RX's 18:35

Comment #265 - Posted by: will h. at August 23, 2013 8:16 PM

135lbs dead lifts
15:57

Comment #266 - Posted by: DPL at August 23, 2013 11:59 PM

16:54 @ 135#

Comment #267 - Posted by: Anthony at August 24, 2013 3:07 AM

19YO/M/6'0"/170

RX'd, 16:31

Comment #268 - Posted by: Tom Mannings at August 24, 2013 3:51 AM

RIP brother! Didn't know you but when I saw a HERO WOD for a local Waterloo guy, I had to do it and painful as it was, I wouldn't allow myself to scale.

Rx - 16:37
41/M/5'7"/180

1 hr. later was "Legless" at Kandahar CrossFit.
Rx - 15:36

Comment #269 - Posted by: Dalrymple at August 24, 2013 3:24 PM

RIP Donny

Just got a chance to do this.

Rx 9:11

Comment #270 - Posted by: Ryan O'Rourke at August 24, 2013 5:17 PM

M/30/180cm/74kg

16:34

Comment #271 - Posted by: ukr17 at August 25, 2013 5:03 AM

M/28/102kg/6'2".

On the piss all weekend

As rx'd 20:52

Burpees do not like 102kg guys ..... Fact !

Comment #272 - Posted by: Rich P at August 25, 2013 10:23 AM

37'44"

Comment #273 - Posted by: RAD at August 25, 2013 2:08 PM

M/29/180

14:56 @ 135#

Comment #274 - Posted by: Tyler at August 25, 2013 3:18 PM

19:00 rx'd
43/M/6'0/182

Comment #275 - Posted by: Norman at August 25, 2013 6:33 PM

130825

165# DL

13:32 Pace was key.

Comment #276 - Posted by: David T. - M/54/5'8"/183 at August 25, 2013 7:10 PM

M/33/5'8"/235

sub'd 135# DL

26:59

Comment #277 - Posted by: rvt1443 at August 26, 2013 11:06 AM

58/M/165

Donny Rx'd 14:30

Comment #278 - Posted by: Rick at August 26, 2013 11:28 AM

20:05 RX

Comment #279 - Posted by: Bill at August 26, 2013 1:31 PM

Deceptively hard workout. Wanted to break-up the deadlifts no more than 3 sets each round.

Results = 14:14 RX'd :D

Comment #280 - Posted by: Jason H. M/23/5'8"/148lbs at August 26, 2013 2:23 PM

22:00 minutes. Did this one yesterday. I had break up the dl's into a few sets.

Comment #281 - Posted by: Peter at August 26, 2013 2:42 PM

185 lb DL
44:31
RIP Donny

Comment #282 - Posted by: David Burns at August 26, 2013 6:47 PM

19:30
21 rnd - 3:41
15 rnd - 3:13
9 rnd - 2:03
9 rnd - 2:07
15 rnd - 3:41
21 rnd - 4:43

Comment #283 - Posted by: PW56 at August 27, 2013 5:32 AM

18:59

Scaled w/155lb deads

32-6tf-175lbs

Comment #284 - Posted by: Mybuttsmells at August 27, 2013 10:16 AM

Rx'd.

16:47...one word: WOW!

Comment #285 - Posted by: Jarrett at August 27, 2013 2:28 PM

14:48 rx
Thank you for your service Mr. Nichols.

Comment #286 - Posted by: Roady at August 27, 2013 5:21 PM

M/19/95kg/190cm

102kg DL.

8:50 ,thank you.

Comment #287 - Posted by: Amadeusz at August 28, 2013 3:11 AM

M/33/5'7"/168
RX 13:34

Comment #288 - Posted by: Mark Salzman at August 28, 2013 6:20 AM

135lb DL

15:19

Comment #289 - Posted by: brett_from_wylie at August 28, 2013 7:44 AM

21-15-9

9:44

Comment #290 - Posted by: Ukkrew at August 28, 2013 8:49 AM

Did this one at Doghouse Crossfit in Chicago,IL
It was a duel between Steve L and Joel M.
Joel beat Steve with a time of 12:36, Steve came in at 12:52. Both did it RX. Thanks for your service Donnie....RIP Brother.....

Comment #291 - Posted by: SteveL at August 28, 2013 11:04 AM

M/48/5'11"/177
Rx 19:30

Comment #292 - Posted by: Robert at August 28, 2013 1:13 PM

M/35/6'1"/240 16:30 as rxd
Rest In peace Donny may your service and sacrifice
Be remembered and your family be blessed by god for their sacrifice as well.

Comment #293 - Posted by: JJ at August 28, 2013 3:42 PM

M/44/5'9"/190

Scaled to 205 lbs

16:40

Comment #294 - Posted by: Mike S. M/44/190 at August 28, 2013 5:28 PM

Only did first two sets - sacroiliac caused me to quite at the 9 minute mark.

I like this one, so I will give Donny another try in a couple of weeks.

Thanks

Comment #295 - Posted by: mikeyb m/52/179 at August 28, 2013 6:21 PM

16:12
first 21 reps unbroken (pr)
auditorium gym

Comment #296 - Posted by: Mik at August 29, 2013 1:42 AM

Scaled to 185#

15:25

Comment #297 - Posted by: tgremillion M/32/6'1/185 at August 29, 2013 4:17 AM

Rx 34:41

Comment #298 - Posted by: Jdel78 at August 29, 2013 4:30 AM

Great WOD for a great Soldier!

Deadlifts scaled to 185lbs

11:25

Comment #299 - Posted by: JC at August 29, 2013 6:22 AM

M/35/6'3"/200

12:28

Comment #300 - Posted by: Ben S at August 29, 2013 8:08 PM

D/L 205
Time 26:40

Comment #301 - Posted by: Jared R at August 30, 2013 1:08 AM

Deadlift

135 x 8, 185 x 8, 225 x 8, 275 x 2 (injured back)

Today I officially retire from the Deadlift

Comment #302 - Posted by: Rob S at August 30, 2013 10:56 AM

28min 30sec Rx'd

Comment #303 - Posted by: Adhish Chhabra at August 31, 2013 12:20 AM

14:39

Comment #304 - Posted by: mcdontron at August 31, 2013 8:50 AM

Approx 18:30 Rx'd

Comment #305 - Posted by: Victor 26/175/6'1" at September 1, 2013 8:01 AM

M/34/5'10"/210

22:15 RX

RIP Donny a few days late

Comment #306 - Posted by: David at September 1, 2013 8:58 AM

M/27/6' 4"/ 205

20 min

RIP Donny

Comment #307 - Posted by: Sean F at September 1, 2013 1:51 PM

M/34/6'/195

RX: 25:30.

Comment #308 - Posted by: Chris A at September 3, 2013 5:58 AM

F/43/5'6"/140

100# DL

18:23

Comment #309 - Posted by: mom to five at September 3, 2013 6:27 AM

19:40 rxd

Thank you Donny for your service and sacrifice.

Comment #310 - Posted by: hollyhog at September 3, 2013 5:40 PM

Rxd 18:00 brutal wod

Comment #311 - Posted by: will-UK at September 4, 2013 7:29 AM

Rxd 18:00 brutal wod

Comment #312 - Posted by: will-UK at September 4, 2013 7:31 AM

Awesome workout! M/26/6'3"/198lb. 11:57 rxd

Comment #313 - Posted by: Mark Dugandzich at September 4, 2013 7:46 PM

M/40/5'8"/177
Rx-16:15

Comment #314 - Posted by: PIDI8511 at September 5, 2013 3:04 PM

15:40 as rx'd

Awesome WOD! Needed about 2-3 sets to get through each step, but kept moving pretty quick.

M/28/5'11''/195

Comment #315 - Posted by: Kent at September 5, 2013 8:52 PM

27:18

Comment #316 - Posted by: Manchild at September 6, 2013 7:04 AM

M.38.170

As rx'd

18:31

Comment #317 - Posted by: LMD_Mike at September 7, 2013 1:19 PM

53/m/186

Rx. 22:40 God Speed young man.

Comment #318 - Posted by: denob at September 10, 2013 7:47 AM

15:15
Scaled by only doing 21-15-9-15
Did this right after eating so that also dragged me down.

Comment #319 - Posted by: clark at September 10, 2013 9:29 AM

45/m/176cm/73kg

Done 20130905

Scaled to 185 pound (84kg) deadlift

13:08

Could have gone rx'd in a much longer time, but was sore enough the day after even with my scaled version.

Comment #320 - Posted by: Memuc at September 12, 2013 2:01 AM

31/M/6'1"/195

30:13 Rx

This one hurt more than expected.

Comment #321 - Posted by: Nate at September 18, 2013 11:03 AM

18:00 as rx'd

Great wod, RIP Soldier.

Comment #322 - Posted by: Ronnieboy M/50/5'9"/185 at September 19, 2013 5:11 PM

36/m/210/5'7

17:20
RX

Comment #323 - Posted by: Medwin at September 25, 2013 9:18 AM

WU:
No time for a good warm-up

WOD:
RIP
"Donny"
21-15-9-9-15-21 reps for time of:
115 pound Deadlift
Burpee
12:34

Cash out:
650m swim
250m run

*scaled to 40% of my 1-rep max

Comment #324 - Posted by: vic* at September 29, 2013 8:30 PM

RIP Sir

rxd

31:36

m/42/5'8/240

Comment #325 - Posted by: phat boi at October 2, 2013 2:15 PM

Scaled after a break to 100lbs w/o last round

19:25

Comment #326 - Posted by: Antonio M/24/5'11"/165lbs at October 25, 2013 11:11 AM

M/22/140lbs/5"5

10:55RX

Comment #327 - Posted by: Ed Valencia at October 31, 2013 8:50 PM

M/25/5'10"/175

15:55 rx'd

Comment #328 - Posted by: T. Swihart at November 13, 2013 4:05 PM

M/25/5'10"/175

15:55 rx'd

Comment #329 - Posted by: T. Swihart at November 13, 2013 4:07 PM

Rx 11.37 josh baker

Comment #330 - Posted by: Josh baker at December 2, 2013 9:22 AM

17:07 rx'd

Comment #331 - Posted by: Tormod at January 6, 2014 4:31 PM

RIP Donny

It was diffult but I did it for You.

Scaled to 190 pounds

14:00 min

Comment #332 - Posted by: nicolas at January 9, 2014 5:06 AM

RIP Donny and thank you for your service

11:06 Rx

Comment #333 - Posted by: Chris Harris at January 29, 2014 7:00 AM

29 March 2014

32 of us in Johnston paying tribute to Specialist Nichols. Thank you for your sacrifice.

8:50 RX

Comment #334 - Posted by: K Waldstein at March 30, 2014 8:07 AM

19:06 RX

Comment #335 - Posted by: zenoperegrinus at May 7, 2014 9:38 AM

M/21
18.29 Rx hard effing work

Comment #336 - Posted by: Isaac Mainey at May 30, 2014 8:57 PM

CFWUx3 5x20kg 5x65kg 3x95kg
27:36
102.5kg

Comment #337 - Posted by: Doug at June 8, 2014 3:03 PM
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