August 18, 2013

Sunday 130818

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 120918.

scottpanchikcftour2013_th.jpg

Enlarge image

"The hype of the CrossFit community and the crowd makes for a great atmosphere."
-Scott Panchik after a 10 pound PR Snatch, at the CrossFit Tour.


"The Angry Surfer" by Hilary Achauer, CrossFit Journal article [pdf]


Top athletes throw down at the 2013 CrossFit Tour - Men [video] Women [video]

Posted by Pukie at August 18, 2013 5:00 PM
Comments

Can we vary grips on the pull-ups? Still kind of a newbie at this...

Comment #1 - Posted by: Greg C at August 17, 2013 5:31 PM

Air squats?

Comment #2 - Posted by: JC at August 17, 2013 5:41 PM

Did this like 2 weeks ago and had a nasty nasty rip from the pull-ups doing butterflies

Comment #3 - Posted by: Taylor at August 17, 2013 6:00 PM

#1/JC--yes, air squats. In CF, if no weight is mentioned then air squats are implied.

Comment #4 - Posted by: Jim R. 50/5'8"/160 at August 17, 2013 6:38 PM

Do you have to finish all 100 of one exercise before you can start the next, or can you break it up?

Comment #5 - Posted by: Michael M. at August 17, 2013 7:35 PM

Ha, first thought when I read this WOD: "Oh Hell no!" And I thought the filthy fifty was rough haha. Got a date with "Angie" at 9am

Comment #6 - Posted by: T Hummel at August 17, 2013 7:52 PM

if RX'd you are suppose to complete all 100 reps of one before moving on to the other.

Comment #7 - Posted by: Travis Jones at August 17, 2013 7:55 PM

@Michael
Angie's designed to be performed sequentially

Comment #8 - Posted by: Windlord at August 17, 2013 8:05 PM

Crazy: 18' 14"...

Comment #9 - Posted by: Sidiclei at August 17, 2013 8:55 PM

Being a good athlete doesn't make you a good coach. Being a good coach doesn't make you a good athlete. You have to work specifically on each to improve.

Comment #10 - Posted by: Brhino72 at August 17, 2013 9:44 PM

9.55 14 years old

Comment #11 - Posted by: Dylan at August 17, 2013 9:50 PM

33 minutes... Crap.

Comment #12 - Posted by: Gary at August 17, 2013 11:01 PM

30:25:54

RX

Comment #13 - Posted by: djbphi at August 17, 2013 11:02 PM

25:34

Comment #14 - Posted by: Jokin at August 17, 2013 11:31 PM

21'34

Comment #15 - Posted by: djul at August 18, 2013 1:34 AM

16:55

Comment #16 - Posted by: Steven Mironchik at August 18, 2013 2:06 AM

19:40 Rx'd

Comment #17 - Posted by: Nathan 38/210/6'0" at August 18, 2013 2:46 AM

28:49 !!

Comment #18 - Posted by: Tomas Richter aus Germania at August 18, 2013 3:12 AM

19:52

Comment #19 - Posted by: jussi at August 18, 2013 3:21 AM

Monday "Angie" in my BOX!!!

Comment #20 - Posted by: THOMAS LOHLEY at August 18, 2013 3:47 AM

2 Man circuit

M/27/5'9"/160
M/25/5'7"/150

RX'd 20:26

Comment #21 - Posted by: Jmoore at August 18, 2013 4:43 AM

@ comment # 7....hahah right..

RX'd 23:20

Comment #22 - Posted by: Bob at August 18, 2013 4:46 AM

Rx'd
23:36
M/27/160
@ comment 7 .... You're full of #*+T! ..... Why even post?! You think it's cool? Post a video, slacker.

Comment #23 - Posted by: Jared at August 18, 2013 4:49 AM

16:03.9

Comment #24 - Posted by: Brad Miller at August 18, 2013 5:05 AM

M/39/5'9"/178
21.32
The sit ups turned into crunches.....

Comment #25 - Posted by: Bram Connolly at August 18, 2013 5:24 AM

25:10...managed to rush all the squats in one go :D

Comment #26 - Posted by: Adi at August 18, 2013 5:39 AM

Did a lighter W/U today since the WOD called for some big numbers.

W/Ux3:
5-Pull Ups
5-Ring Dips
5-Squats
1-HSPU
10-Sit Ups

WOD:
17:40 Rx

Comment #27 - Posted by: Ian J (M/31/5'6"/150) at August 18, 2013 5:52 AM

24:08 Rx'd

Comment #28 - Posted by: Victor 26/175/6'1" at August 18, 2013 6:31 AM

Sunday musings...

1) For sale. Selling a house is not for the faint of heart.

2) Digression. If you digress in the midst of a digression, is there a word for that?

3) Cost. We hear an awful lot about the cost of medical care in the U.S. No, no, this isn't going to be a post about Healthcare Reform, whatever the he!l that is. Rather this is just a bit of thinking out loud about cost in general, and the cost of CrossFit in a roundabout way.

"Bending the cost curve" is a fancy-shmancy term that essentially means that someone thinks they're smarter than you are, and definitely smarter than that guy you wanna buy something from, and they (the smarty pants one) are gonna somehow affect the cost of something or other. Top-down, command and control economic planning kind of stuff. Healthcare, airline travel, farm production, you name it--someone who is in a seat marked "Director" thinks they know what that thing you want to buy should cost.

Now, there's lots and lots of economic theory with adherents who line up on either side of this issue, and for better or worse there are an equal number of adherents who populate the halls of governments of all shapes and sizes who hue to one call or another. But if you break it down to a very simple level, the cost of something at the transaction level is determined by the investment by the seller and the perceived value by the buyer. I know, I know, there's the whole power thing, and what constitutes want or need, but if you are here this morning you have more "first-world problems" than real ones, and most of your transactions can be fairly described thusly.

How does this relate to CrossFit? Some guy coined the phrase "Creative Disruption" (his name as lost to me as that Andy what's-his-name whose own 15:00 of fame has come and gone) to describe the phenomenon of something dramatically new and different that enters a market and essentially bl0ws it up. I was reminded of this as I read an article on a new Smartphone equipped with a camera sporting a massive amount of pixels (80? 180?) that was surrounded on the page by advertisements for stand-alone digital cameras. Ironic, eh? Supporting the publication of the article is an industry that is on the cusp of being destroyed by the subject of the article.

How come? Ah, now we start to close in on the intersection of CrossFit and cost. You see, in technology of all sorts there is an inexorable progression to lower cost (what's that guys name who stated that processor speed doubles every 18 months?), and with lower cost comes disruption. Indeed, any THING is subject to this phenomenon. One only needs to think of the calculator or the digital watch, once terrifically expensive non-essentials now so inexpensive that they are incorporated into pretty much every single electronic anything.

The Cost Curve need not be bent for things; "Creative Disruption" has forever had the watch there.

It is in the realm of services, thought-intensive "products" that this relationship is turned on its head. Can you think of any other phenomenon in fitness that more fits the description of Creative Disruption than the Affiliate model of CrossFit? I can't. Individuals choosing to pay MORE for training in return for the facility, programming, and coaching of a CrossFit Box. In order to provide value for this cost the Owner/Trainer must demonstrate superiority to lower cost options (YMCA, Globo-gym, garage) like any other service. Value must be driven here by the over-arching quality of the product such that a higher cost still looks like a bargain. (As an aside, Affiliate owners should be ever aware that the provision of quality is the table stake in this game.)

On a global level, though, the CrossFit gym illustrates the one area that pushes back against the whole "Bending the Curve" desires of the command and control adherents: people who actually do something, make something or perform a service, represent an ever INCREASED cost. It is the WORTH of the product to the purchaser that drives the sale, drives the value, more so than the cost. The people who run a CrossFit gym determine what their service is worth and then go out to prove it; the people who join a CrossFit gym perceive the value there.

Therein lies the problem when one looks at any economic sector in which essentially people are the product and one tries to lower cost. Everyone is underpaid. Well, maybe not Larry Ellison or Asht0n Kut(her, but pretty much everyone else. How do you "Bend the Cost" of an industry when doing so necessitates lowering the value of the contributions of people, reduces how much they are paid no matter where they fall on the food chain?

My bid, for whatever it's worth, is that it's better to seek some form of "Creative Destruction", like CrossFit in the fitness world, in which buyers see the value in the offerings of the sellers and are allowed to act accordingly.

I'll see you (perhaps in a Box) next week...

Comment #29 - Posted by: bingo at August 18, 2013 6:43 AM

Musings in the filter...

Maybe @Dylan just forgot the '1' before the 9?

Comment #30 - Posted by: bingo at August 18, 2013 6:49 AM

M/27/5'9"/185
17:04 as Rx

Comment #31 - Posted by: Blake at August 18, 2013 6:51 AM

12,35 Rx'D

Comment #32 - Posted by: Parky729 at August 18, 2013 6:59 AM

33:35

All push ups were strict!! More breaks on pull ups to prevent grip blowout. subbed 20lb kb swings for sit-ups.

Comment #33 - Posted by: Kristina f/30/5'2"/119 at August 18, 2013 7:09 AM

20:45
M/28/5'11"/186

Comment #34 - Posted by: Paul at August 18, 2013 7:12 AM

38/m/175
Rx 26:26
39/f/135
Green band 26:50

Comment #35 - Posted by: ffkwill at August 18, 2013 7:56 AM

23:26

Comment #36 - Posted by: martin hauzer at August 18, 2013 8:13 AM

CJ
5x5@ 115#
5x3@135#

21-15-9
Back squat @ 185#
Weighted dips 35#
8:09

21-15-9
Deadlift body weight 170#
Back squat body weight 170#
Burpees
11:51
"Angie"
100 pull ups
100 push-ups
100 sit-ups
100 air squats
17:00
Then
Core
4 rnds of
12x GHD Sit-ups
12 pulse up
12x per side of oblique bends holding 1.5 pood KB
12 negative crunches
12 good mornings

Comment #37 - Posted by: Taylor at August 18, 2013 8:15 AM

20:18. Love this workout

Comment #38 - Posted by: Josh at August 18, 2013 8:21 AM

19:51

120919: 22:08

Comment #39 - Posted by: Jim R. 50/5'8"/160 at August 18, 2013 8:28 AM

20:50 rx

(100 pull-ups in 7:50)

Comment #40 - Posted by: gb 46/m/71"/185# at August 18, 2013 8:37 AM

26:21

Comment #41 - Posted by: DLong (M/37/5'10"/185) at August 18, 2013 8:42 AM

M/41/5'11"/204

For time:
50 beginner pullups.
50 pushups.
50 situps.
50 squats.

12:15

Comment #42 - Posted by: Jose-Luis Morales at August 18, 2013 8:47 AM

13:40 rxd really happy about this one

Comment #43 - Posted by: Bud at August 18, 2013 8:57 AM

Tried one of the wods from Big Sky instead..
5 rounds:
6 HSPU
200m run
Scaled it from the deficit HSPU to regular.
7:19

Comment #44 - Posted by: Cameron at August 18, 2013 9:01 AM

M/25/6'2"/195

16:17:54

Comment #45 - Posted by: tjg at August 18, 2013 9:19 AM

22:29 Rx'd

Pull-ups really slow today & put me far from my PR.

Comment #46 - Posted by: Bill M. m/48/5'3"/135 at August 18, 2013 9:23 AM

Jim R. -- nice job getting under 20 mins today!

Comment #47 - Posted by: Bill M. m/48/5'3"/135 at August 18, 2013 9:24 AM

Rx'd

27:09

As a newbie, it feels good to RX a workout in a time that I am happy with...and to have a nice benchmark set.

Comment #48 - Posted by: EricS at August 18, 2013 9:33 AM

36:40

Comment #49 - Posted by: BW at August 18, 2013 9:35 AM

M/45/180 cm/90 kg

100 Pull-ups (lotof straps)
100 Push-ups (Bens knees)
100 Sit-ups
100 Squat

31:26 My First Angie ever!

Comment #50 - Posted by: kim spaabæk schmücker at August 18, 2013 9:37 AM

m 50/5'5"/149

13:06 RX'd

Comment #51 - Posted by: Kona Cole at August 18, 2013 9:52 AM

All 400 to a T! Personal best today 26:12. M/33/6'2"/188... With lots of grey hair:)

Comment #52 - Posted by: amk7786 at August 18, 2013 9:55 AM

26:07
Assisted pull up and push up at 50

Comment #53 - Posted by: Ramsey at August 18, 2013 10:16 AM

16:45 rx
Had to post this one because it is a PR by 7:55! From June 29th

M/43/6-1/180

Comment #54 - Posted by: James at August 18, 2013 10:31 AM

25:30 prev
17:50 !! Today

Took about 1 min break half way through to pay my egg dealer.

Comment #55 - Posted by: hollyhog at August 18, 2013 10:48 AM

Did this the other day!

Was brutal! But finished rx in 30:50

Comment #56 - Posted by: Joe M/6'0"/75kg/ 17 at August 18, 2013 10:59 AM

14:16 RX'd

Comment #57 - Posted by: Brandon L. at August 18, 2013 11:04 AM

M/43/5'11.5"/215

Rx'd w some help on last 50 pull-ups from step
24:28

Comment #58 - Posted by: Volks at August 18, 2013 11:08 AM

16:50

Comment #59 - Posted by: Jake Kiddoo at August 18, 2013 11:23 AM

19:19 as Rx'd

Comment #60 - Posted by: phill 37°21'41"N 118°23'43"W at August 18, 2013 11:39 AM

M/34/6'/170

23:00 - I'm sweaty! :)

Comment #61 - Posted by: JC at August 18, 2013 11:43 AM

M/25/169

14:25 Rx

Comment #62 - Posted by: danielhrabago at August 18, 2013 11:44 AM

whats rx?

Comment #63 - Posted by: keegs at August 18, 2013 11:45 AM

Ladies and gents, please keep it positive. People will post what they will post, negativity isn't going to make them stop. Remember what the community is all about. Thank you

Comment #64 - Posted by: Brandon S at August 18, 2013 11:52 AM

m/43/5'8"/180

Rx'd

26:11

2 min slower than last time-the sit ups really got me--started cramping up.

Comment #65 - Posted by: Mike Andridge/43/5'8"/180 at August 18, 2013 11:54 AM

Pack scaled, 75 of each
17:05
Used 2 bands for strict pull ups.
Did full plank push-ups but elevated on 15 inch platform.
Unbroken sit ups and squats.

Warm up & cool down: 15 min spin bike
@Brandon S, thanks for saying that. :)

Comment #66 - Posted by: Glorybelle (F/44/5'5/134) at August 18, 2013 12:04 PM

On 120918 I was 31 days into CrossFit, and I used the Gravitron with 90lb assist for pull-ups.
Today is day 365 (woohoo!) and I couldn't have capped the year better:

24:33 Rx'd (pr by 9:59) with unanchored Abmat butterfly sit-ups

Thanks to everyone here for all the help, encouragement, and inspiration. I look forward to chasing your numbers for another year!

Comment #67 - Posted by: Joe Northside m/34/70"/195 at August 18, 2013 12:17 PM

23:17

Jumping pull ups with a board, no pull up bar available

Comment #68 - Posted by: Ron 44/m/5'11"/218 at August 18, 2013 12:17 PM

Jim R - very nice time!

hollyhog - congrats on the pr, well done!

Glorybelle - unbroken sit-ups and squats is awesome!

Comment #69 - Posted by: Joe Northside m/34/70"/195 at August 18, 2013 12:19 PM

23:17

Jumping pull ups - no bar, used a barn board

Comment #70 - Posted by: Ron 44/m/5'11"/218 at August 18, 2013 12:21 PM

29:25 hate that many pullups lol

Comment #71 - Posted by: joey at August 18, 2013 12:29 PM

Pull ups took forever

24:45 as rx'd

Comment #72 - Posted by: OSV M48 5'10'' 170 at August 18, 2013 12:31 PM

26:46
Nice job Jim R!

Comment #73 - Posted by: Chuck B 55/5'11"/165 at August 18, 2013 12:33 PM

25:28

F-ing push-ups!!!!!

Comment #74 - Posted by: M-Ditty at August 18, 2013 12:33 PM

male/34/5'6 178lbs

Angie Rx 15:48

Comment #75 - Posted by: Paolo S at August 18, 2013 12:36 PM

16:23 as rx'd. First 40 pull-ups/unbroken

Comment #76 - Posted by: Rowan (M/48/5'5"/150) at August 18, 2013 12:41 PM

Shy fo my posts not show up somedays?

Comment #77 - Posted by: Wolfgang Bach at August 18, 2013 12:52 PM

@ joe northside

Thanks, and good work on the 10 min pr! That really is a tremendous improvement.

Comment #78 - Posted by: hollyhog at August 18, 2013 1:02 PM

Joe N.
Nice job!

Comment #79 - Posted by: Mike Andridge/43/5'8"/180 at August 18, 2013 1:04 PM

M/37/5'8/210
11:53 Rx'd

Comment #80 - Posted by: Bob Kenders at August 18, 2013 1:05 PM

13:13 (pr)

Comment #81 - Posted by: mlt at August 18, 2013 1:07 PM

Joe N, congratulations! That is awesome. Seeing your progress is really inspiring to me.

Comment #82 - Posted by: Glorybelle (F/44/5'5/134) at August 18, 2013 1:15 PM

13:30

Comment #83 - Posted by: Nicholas (M/28/5'10"/175) at August 18, 2013 1:17 PM

M/32/185
16:23 rx'd
Pushups, situps and squats done with a 40lb vest.

Comment #84 - Posted by: Zane H at August 18, 2013 1:24 PM

Praus2018

3/5 WOD

21 min 58 sec

Comment #85 - Posted by: Praus at August 18, 2013 1:26 PM

Beginner here. Started doing crossfit about a month and a half ago...
Angie - 42.30

Comment #86 - Posted by: boris at August 18, 2013 1:29 PM

M/34/6'1"/185
As Rx'd but with 10 rounds of 10 reps each
16:39

Comment #87 - Posted by: Joel Pitney at August 18, 2013 1:33 PM

16:48

Comment #88 - Posted by: Pacers at August 18, 2013 1:34 PM

31:29, brutal on the pull ups (10 min) and sit-up not much better.

Comment #89 - Posted by: Mack at August 18, 2013 1:45 PM

M/29/190/6'

Rx'd 18:47

Comment #90 - Posted by: Steve at August 18, 2013 1:47 PM

31:29, brutal on the pull-ups and sit ups

Comment #91 - Posted by: Mack at August 18, 2013 1:50 PM

Rx'd 18:12
Pull up split- 7:23
Push up split- 3:40
Sit up split- 4:37
Air squat split- 2:30
M/30/73"196

Comment #92 - Posted by: Chad R. at August 18, 2013 1:57 PM

23:04

Comment #93 - Posted by: Joey F M/25/5'10"/180 at August 18, 2013 2:00 PM

f/29/134 did my back squats routine first then hit angie. 18:45 had to use a band for 50 of the pullups, did situps on tire in place of ghd. felt good about it!

Comment #94 - Posted by: megan at August 18, 2013 2:15 PM

29:50
6 minutes faster than on 12/09/18

Comment #95 - Posted by: Mike at August 18, 2013 2:49 PM

10:26

Comment #96 - Posted by: Brendan Willis at August 18, 2013 2:52 PM

Rx'd

20:29 (PR)

Comment #97 - Posted by: Alex M/23/6'0"/183 at August 18, 2013 2:57 PM

35:10

Comment #98 - Posted by: Felipe at August 18, 2013 3:35 PM

19:59

M/25/6'5"/185
I am just starting crossfit - had to lower the pull-ups to 50 soooooooo weak

Comment #99 - Posted by: Adam at August 18, 2013 3:36 PM

22:58 Rx

Pulls ups started strong but slowed way down.
Was 10:25 of total.

F/42/127/5'9"

Comment #100 - Posted by: Trina at August 18, 2013 3:39 PM

@Joe, nice PR!

Comment #101 - Posted by: Gavin at August 18, 2013 3:45 PM

Recovering from fractured ankle so decided to skip the clock and take the victory that for once I can complete a workout as rx'd.

M/25/5'7"/130lbs

Comment #102 - Posted by: Zach at August 18, 2013 3:54 PM

21:28.....my first time....tough!

Comment #103 - Posted by: Dain Lewis at August 18, 2013 3:58 PM

21:28rx......my 1st time....rough

Comment #104 - Posted by: Dain Lewis at August 18, 2013 4:05 PM

Oops...! 22:58

I want that minute back :)

Comment #105 - Posted by: Trina at August 18, 2013 4:19 PM

1/2 Annie
22:36

Comment #106 - Posted by: Kim Nomez at August 18, 2013 4:32 PM

Its been a crazy week of PR's for me. 18:31 rx'd tonight. Thats 10 minutes better than my last Angie.

Comment #107 - Posted by: Mack m/29/158lbs at August 18, 2013 4:37 PM

31:48 rx
This workout has scared me for a while now and I was happy to get it out of the way. Hard workout but nothing to be scared of. Huh who would have known

Comment #108 - Posted by: Joey D at August 18, 2013 4:39 PM

20:27

Comment #109 - Posted by: scfd1_9607 at August 18, 2013 4:47 PM

22:25
Rx'd

Comment #110 - Posted by: Marty/164/33/5'7" at August 18, 2013 4:52 PM

42/M/163lbs
CF DOB 5/2011

17:20

Comment #111 - Posted by: mau at August 18, 2013 5:01 PM

29 min

Comment #112 - Posted by: manuel at August 18, 2013 5:03 PM

23:50

Comment #113 - Posted by: Kris at August 18, 2013 5:05 PM

Bill M., thanks for the words...

Joe N, you've improved enormously over the year, and happy first CF anniversary!

Comment #114 - Posted by: Jim R. 50/5'8"/160 at August 18, 2013 5:05 PM

my very innocuous comments in the filter, and I see Bingo's musings have been stuck for hours. Hard to have a conversation w/ such a finicky filter.

Comment #115 - Posted by: Jim R. 50/5'8"/160 at August 18, 2013 5:08 PM

31:57 This was my first Crossfit workout. I'm beat.

Comment #116 - Posted by: Jon S.----Tennessee at August 18, 2013 5:23 PM

pull assisted 9:12
push ups 7:08
sit 5:34
squat 3:33
total 25:27

Comment #117 - Posted by: lucio1928/41/182/95 at August 18, 2013 5:24 PM

26.49, with assisted pull ups.

Comment #118 - Posted by: Melissa at August 18, 2013 5:46 PM

subbed 75 reps for all

23:08 (almost 1 min off PR)
Finished pull-ups at 12 mins

Comment #119 - Posted by: Sinal M/34/5'9"/216 at August 18, 2013 5:48 PM

Rx'd
24/M/185
20:25

Pull ups took forever

Comment #120 - Posted by: J. Steward at August 18, 2013 5:50 PM

18:12 PR

Comment #121 - Posted by: BPemberton at August 18, 2013 6:05 PM

18:30 Rx'd
Stoked!

Comment #122 - Posted by: Alan K. at August 18, 2013 6:05 PM

15:33. Subbed inverted row with 10 lb plate for pullups. Had to no bar.

Comment #123 - Posted by: JP, M.A.69,5/190/50 t at August 18, 2013 6:14 PM

15:58

Didn't do in sequence (I'm new, my bad)

Comment #124 - Posted by: Scott Ogden at August 18, 2013 6:20 PM

m/24/5'5"/160

22:45 rx'd

Comment #125 - Posted by: Nick at August 18, 2013 6:29 PM

27:23
Seemed like forever, but it was my first time RX, and first time doing 100 PU in a row

Comment #126 - Posted by: Windlord at August 18, 2013 6:41 PM

M/6'3"/270/42

Second time trying pull-ups (with black band)
Didn't do squats: knee surgery in 8 days

So, pull-ups, push-ups and sit-ups: 25:45

Comment #127 - Posted by: Machiavelli at August 18, 2013 6:49 PM

M/5'5/160/15

RING PULL-UPS

23:40 DUE TO AN INJURED SHOULDER.

Comment #128 - Posted by: DIEGO HERNANDEZ at August 18, 2013 6:59 PM

No kipping, so I scaled the pullups to 25. Then scaled everything else, too, for consistency. Which might not have been the right choice.

Very puppy-ish 1/4 Angie: 6:17

Took some time after to practice climbing my new rope and doing some L-sits.


M/48/5'9"/164

Comment #129 - Posted by: Roger in Phx at August 18, 2013 8:38 PM

M/5'1"/132/17
Time: 15:43
Pull ups on (Rings) (Wide-grip ring pullups)

Comment #130 - Posted by: Sacha Roussakis-Notter at August 18, 2013 8:53 PM

25:45

As rx'd

Comment #131 - Posted by: Brett (25/M/188cm/77kg) at August 18, 2013 11:50 PM

100 Pull-ups Red Band assisted
100 Push-ups (Bens knees)
100 Sit-ups
100 Squat

19.58. First time

F/6Ft1/27/64kg

Comment #132 - Posted by: Jill at August 19, 2013 12:01 AM

21:35 *PR

30/M/169/69"

Comment #133 - Posted by: SGA at August 19, 2013 1:09 AM

19:30 (only 50 pull-ups, still working on it)

22/m/210/6'2

Comment #134 - Posted by: CRG at August 19, 2013 2:03 AM

M 41/195cm/81kg

33:55 used a band for the pull-ups

Happy but exhausted! :)

Comment #135 - Posted by: Simon at August 19, 2013 3:39 AM

M/31/5'9"/185

17:14Rx

Comment #136 - Posted by: Matthew Newmann at August 19, 2013 4:19 AM

45/m/176cm/74kg

As rx'd

13:52 PR

Previous PR was 13:55 long ago, the last two times were 15:30 and 15:50.

Pull-ups in 3:45, about 4 minutes each for push-ups and sit-ups (felt fast today) and unbroken squats in about 2 minutes. Only a 3 second PR, but I take it.

Comment #137 - Posted by: Memuc at August 19, 2013 4:44 AM

Crazy...

35:28 Rx'd

// 2 dedicated swedes

Comment #138 - Posted by: Fjelk at August 19, 2013 4:46 AM

14.32

Comment #139 - Posted by: Katja at August 19, 2013 5:10 AM

Press 3 x 3, 95, 110, 120 then;

Angie -
14:59 pr by 1 second!

Comment #140 - Posted by: ART/M/44/5'5"/150 at August 19, 2013 5:20 AM

F/43/5'6"/140

half Angie (hand-release push-ups, unanchored sit-ups)

11:31

Comment #141 - Posted by: mom to five at August 19, 2013 5:25 AM

Time Angie
15:55.

Comment #142 - Posted by: Otavio machado at August 19, 2013 5:34 AM

20 min.

Comment #143 - Posted by: Mug at August 19, 2013 5:44 AM

29:56 pr

Comment #144 - Posted by: Bill 26/m/6"/215 at August 19, 2013 5:49 AM

This is going to be brutal.

Comment #145 - Posted by: Toolman 37/73"/235 at August 19, 2013 5:52 AM

29:44

M/5'7/168

Comment #146 - Posted by: Koha at August 19, 2013 6:03 AM

hair over 27:00. One month in on the WOD's, thought I was doing good by completing 60 pullups the other day.. now 100 in one session.. Thanks HQ, taking me to the next level!

Comment #147 - Posted by: Silas (M/27/6'/175) at August 19, 2013 7:10 AM

(M/20/6'/175)

15:09

Comment #148 - Posted by: barry johnson at August 19, 2013 7:17 AM

19:19..... but I did the first 50 push-ups on knees, and I had to modify the second 50 push-ups to incline halfway through

Comment #149 - Posted by: Andrea at August 19, 2013 7:33 AM

Shift Change
Être prêt
M/55/6’/210

Comment #150 - Posted by: Pete In Sun City at August 19, 2013 7:55 AM

Indeed, it was brutal. Had to scale pullups, sub'd 110lb lat pulldowns. The rest was rx'd

26:41

Pathetic. WIll be under 20m next time. Welcome to crossfit!

Comment #151 - Posted by: Toolman 37/73"/235 at August 19, 2013 8:08 AM

M/37/5'10"/172

19:52 Rx

Ugh

Comment #152 - Posted by: Matt Nord at August 19, 2013 8:37 AM

M/49/5'8"/208

RX - 21:09

JO F/42/5'2" - 23:10 w/jumping pullups; all else RX

Brock M/14/5'7"/122 - 26:57 - Half pullups kipping half jumping; all else RX

Comment #153 - Posted by: Mike/UT at August 19, 2013 8:39 AM

Scaled to 50 each:
13:03.2

Comment #154 - Posted by: Jordan at August 19, 2013 9:06 AM

M/39/5'10"/185

Rx 17:26 (PR)

Comment #155 - Posted by: Wally at August 19, 2013 9:10 AM

Are you supposed to use weight on squats?

Comment #156 - Posted by: tom at August 19, 2013 9:16 AM

28:13 replace pull ups with 100 handstand holds (min. 10 sec)
Those pushups killed!

Comment #157 - Posted by: Jes at August 19, 2013 9:27 AM

M/46/6'/185

Back squats, 5 reps each of 45,45,95,135,165,185,185,185

Angie, 46:00 (Rx, except substituted 115# bench presses for push-ups due to sprained wrist)

Just transitioning to cf, first Angie.

Comment #158 - Posted by: Chris in NH at August 19, 2013 9:31 AM

Carole

15:33, with 50 pull-ups, and the rest as Rx'ed.

Kevin

21:52, as Rx'ed (PR)
Previous best 22:59 on 9/18/12

Congrats to all the great PR's today!

Comment #159 - Posted by: Kevin C. (M/54/5'11"/180) at August 19, 2013 9:33 AM

11:24..first angie

Comment #160 - Posted by: george at August 19, 2013 9:37 AM

At the lake so subbed
1 mile run
Then 21-15-9 of:
Ring dips
20 lb med ball clean
Knees to elbows
55lb dbbell swings
Then:
1 mile run

29:47

Comment #161 - Posted by: Troy at August 19, 2013 9:40 AM

26:18

Comment #162 - Posted by: myles456 at August 19, 2013 10:01 AM

19:12 Rx'd

Comment #163 - Posted by: Joel Thomas at August 19, 2013 10:17 AM

16:29

Comment #164 - Posted by: cory nelson at August 19, 2013 10:20 AM

19:36

Comment #165 - Posted by: Justin M/27/5'8"/144 at August 19, 2013 10:31 AM

WU-SQ 3x5 235#

Last time (Timrod park): 22:57 (pr by 5 minutes)

This time (GU-lunchtime): 22:34

PR! Very tired now.

Comment #166 - Posted by: gremnatious 32/m/6'1"/180 at August 19, 2013 10:44 AM

beginner, just started last week..
35.47

Comment #167 - Posted by: ili at August 19, 2013 10:55 AM

36:45 as rx'd. First time

Comment #168 - Posted by: Brandon at August 19, 2013 11:02 AM

Rx'd 18:09

Comment #169 - Posted by: Ryan M/26/5'8"/155 at August 19, 2013 11:14 AM

50
Pulls,Push,Back Extentions, Squats
9:46
Did in rounds of...
10,10,10,10,10
Then ran 1 Mile Outside.
Good Workout
Last time was 7:49????
Need to do better.


Comment #170 - Posted by: dyagg at August 19, 2013 11:20 AM

30/m/1m73/81kg

35:24 with strict pull-ups.
It was absolutly devastating :)

Comment #171 - Posted by: Robbert at August 19, 2013 11:34 AM

10:47 Rx'd

Comment #172 - Posted by: DLW M/47/176lbs/6'0" at August 19, 2013 12:17 PM

Everyone's times keep me inspired I have a lot of work to do if I wanna catch up.
Scaled 75 each
27:59

Comment #173 - Posted by: Wolfgang Bach at August 19, 2013 12:19 PM

16:26 as Rx'd (PR)

Comment #174 - Posted by: Jetté 44/M/5'11"/175 at August 19, 2013 12:37 PM

M 6'3", 195lbs, 32yrs
21:53

Comment #175 - Posted by: Klopper at August 19, 2013 12:47 PM

Rx - 24:05

M/38/6'4"/195

Comment #176 - Posted by: Brandon at August 19, 2013 1:01 PM

5 x 5 power clean 45lb
5 x 3 pc 55lb
5 x 2 pc 65lb

and

10 rounds in 20 min 50sec

5 push up
10 sit ups
10 squats
10 box jump

Comment #177 - Posted by: frederic at August 19, 2013 1:22 PM

M58/5'9"/185

26:15, as Rx

Comment #178 - Posted by: m robert weiss at August 19, 2013 2:53 PM

19 minutes rx'd

Comment #179 - Posted by: Katie Levesque at August 19, 2013 3:01 PM

F/34/5'6"/184

As Rx'd
25:02

Ripped two calluses big time! Eff-you Angie!! LOL

Comment #180 - Posted by: Erica at August 19, 2013 3:35 PM

Green Band on Pull-ups
34:31

Comment #181 - Posted by: Tom 41/M/71"/170# at August 19, 2013 3:44 PM

M 43/185/6'
18.13. I can't believe someone had a sub 10 minutes on the wod, that is amazing.

Comment #182 - Posted by: Mike at August 19, 2013 3:50 PM

15:48 as rx'd (PR)

PUs- 5:14
Pushups- 4:15
Sit ups- 3:16
Squats- 3:02

Comment #183 - Posted by: MAGNUS 27/5'8"/155-160 at August 19, 2013 4:23 PM

45 minutes first time is this terrible also assisted pulls and air squats

Comment #184 - Posted by: byrd digidy at August 19, 2013 4:26 PM

22:20 (pr)

sub 8:00 on the pull-ups - usually takes 12 minutes for the PUs


7:54
7:31
4:36
2:15

Thanks

Comment #185 - Posted by: mikeyb m/52/182 at August 19, 2013 4:29 PM

warmup:
1 min handstand
600 m run

Angie as Rx'd- 19:42

Comment #186 - Posted by: abh f/27/5'5/130 at August 19, 2013 4:52 PM

First time Angie...
M/40/235/6'4"
35:39

Comment #187 - Posted by: Dan B at August 19, 2013 5:05 PM

M/35/6'3"/200
17:07... extremely distracted, too.

Prev:
16:28(PR)
16:34(PR)
16:54
17:07

Comment #188 - Posted by: Ben S at August 19, 2013 5:30 PM

W/U: 2.5mi run in 18min

WOD: 20:08

Comment #189 - Posted by: STRICK at August 19, 2013 5:36 PM

Male/ 58/ 165

"Angie" 29.50

The fifty something crowd never ceases to amaze me and show me what is possible- guys and gals alike.

Comment #190 - Posted by: maintman at August 19, 2013 6:05 PM

F/36/5'11''/210
warmup: battling rope

100 TRX Pull-up modified
100 push up on knee
100 sit-up
100 squat

Time: 41:36

My first Angie... ayoye!

Comment #191 - Posted by: gadelle at August 19, 2013 6:06 PM

24:31. Very strict on squats, but still slower than I thought it would be.

Comment #192 - Posted by: E.B. M/40/180/6' at August 19, 2013 7:01 PM

20:04 as rx'd. 7 mins each on PLUPS and PUs won't bring you in under 20 mins.

Comment #193 - Posted by: Kyle Bisceglie, M, 46, 5'10", 180 at August 19, 2013 7:32 PM

22:56 RX

Comment #194 - Posted by: Jason at August 19, 2013 7:58 PM

21.58 RX

Comment #195 - Posted by: jbob at August 19, 2013 8:04 PM

36:16 Rx

Comment #196 - Posted by: Alec at August 19, 2013 8:17 PM

As rx'd: 10:12

Comment #197 - Posted by: Charlie at August 19, 2013 8:33 PM

M/23/5'11"/189.5

25:02.6 RX'd

PR by 2.3 seconds, for what that's worth.

Comment #198 - Posted by: MilesForks at August 19, 2013 8:53 PM

F 20/5'8/130
33:08 rx'd ish
Jumping pull UPS and alternating between real push UPS and wussy push ups..all in succession though! month & 1/2 cross-fitter!

Comment #199 - Posted by: WJC at August 19, 2013 9:35 PM

Pullups 8:18
Pushups: 12:04
Situps: 16:30
Sqauts: 17:40

Comment #200 - Posted by: dant at August 19, 2013 9:44 PM

27:23

Comment #201 - Posted by: Andrew at August 19, 2013 10:20 PM

Rx'd 20:13 .. 1:37 faster then 4 months ago,did the pull-ups more efficient.

Comment #202 - Posted by: wesley van Kempen at August 20, 2013 12:21 AM

M/49/218#/67"

"Angie" 33:44

Lap 4 : 33:44:88 (3:52)
Lap 3 : 29:52:27 (5:42)
Lap 2 : 24:10:65 (9:52)
Lap 1 : 15:18:79 (15:18)

Comment #203 - Posted by: kalauka at August 20, 2013 12:44 AM

rx
21:04

Comment #204 - Posted by: drw at August 20, 2013 3:22 AM

rx
21:04

Comment #205 - Posted by: drw at August 20, 2013 3:23 AM

as rx'd broken and mixed sets
15:28 (15:19 best)

Comment #206 - Posted by: Bells at August 20, 2013 6:07 AM

M/32/5'3"/150
Rx'd 21:28

Comment #207 - Posted by: blake r at August 20, 2013 7:53 AM

M/40/5'10"/190lbs

27:13 with torn up, bloody hands.

PR is 22:10 from back in the day..

Comment #208 - Posted by: Playoff Beard at August 20, 2013 8:06 AM

26:23 rx
30:00 last time

Comment #209 - Posted by: Johnh 45/205 at August 20, 2013 8:56 AM

F/36/5'11''/210

100 TRX inverted row
100 pushups on knee
100 sit ups
100 squat

Time: 41:36

My first Angie, My first week... ayoye!!

Comment #210 - Posted by: gadelle at August 20, 2013 10:04 AM

M/23/6'3/190
22:03

Comment #211 - Posted by: Alex at August 20, 2013 10:46 AM

15:17 Rx didn't even feel the squats and su's

Comment #212 - Posted by: Clare at August 20, 2013 10:56 AM

23:31

Comment #213 - Posted by: tylar (m/31/6'/172lb) at August 20, 2013 11:12 AM

15:45 as rx'd

Comment #214 - Posted by: JRL M/29/5'8"/160 at August 20, 2013 11:39 AM

25'11"

Comment #215 - Posted by: RAD at August 20, 2013 1:24 PM

M/30/5'9"/212

TWO PR'S TODAY!

275 lb jerk

22:51 "angie"

HAMMERSLAM!

Comment #216 - Posted by: Boggs at August 20, 2013 2:47 PM

M/36/5'4"/144lbs
Abmat sit-ups
10:07 PR

Comment #217 - Posted by: Matt Burritt at August 20, 2013 2:51 PM

34:25

Comment #218 - Posted by: GU997/M/44/200#/5'10" at August 20, 2013 3:50 PM

as rx'd 30:32

Comment #219 - Posted by: Jamie m/185/34/5,11 at August 20, 2013 4:31 PM

As Rx finishing each 100 before moving to next one.

21:17

M/168#\6'/39 yrs

Comment #220 - Posted by: Britishfireman1 at August 20, 2013 5:22 PM

First Angie ever... it was h3ll.

For time: 28:21
50 Pull-ups <-- needs works. took nearly 8 mins to do that.
100 Push-ups
100 Sit-ups
100 Squats

Comment #221 - Posted by: Adam at August 20, 2013 7:37 PM

As Rx finishing each 100 before moving to next one.

21:17

M/168#\6'/39 yrs

Comment #222 - Posted by: Britishfireman1 at August 20, 2013 8:24 PM

This time *3 months after knee surgery
50 pull ups 4.50
100 Push ups 8.10
100 Sit Ups 4.20
50 Air Squats 2.23
19.23

Last Time
22:39 rx'd

(pull ups 9:30)
(push ups 7:00)
(sit ups 4:00)
(squats 2:09)

Comment #223 - Posted by: DPL at August 21, 2013 3:03 AM

100 strict pullups 100 pusups 100 situps 100 air squats 35:43

Comment #224 - Posted by: Matt at August 21, 2013 7:53 AM

m31/6'1"/195
Rx - 29:40

Comment #225 - Posted by: Nate at August 21, 2013 7:55 AM

Didn't time each separately, but did them all in 28:23. PUllups must have taken half that time.....grr

Comment #226 - Posted by: turbodog at August 21, 2013 9:19 AM

m/41/6/200

Broken into 10 sets of 10 as always.
16:10


f/31/501/150
19:47

Comment #227 - Posted by: Jeremy A. Olive at August 21, 2013 9:57 AM

18:59 rx'd
push ups a lot harder than I remembered lol.

Comment #228 - Posted by: Josh M/20/5'6"/183 at August 21, 2013 11:41 AM

M/32/6'/216

Wow...looking at these times. This really needs improvement.

41:20 that's with doing 85 of my pullups with assistance.

Comment #229 - Posted by: Frank Robinson at August 21, 2013 11:51 AM

23:41. Dang pull-ups took 10 mins. I hate being 6'5". Too much bone weight to drag around.

Comment #230 - Posted by: Smac at August 21, 2013 2:00 PM

M/22/6'2"/215

Rx'd

15:41

Mount Gilead, OH

Comment #231 - Posted by: CJ at August 21, 2013 2:04 PM

Oh man. This is crazy. I did this work out on Sunday without actually knowing it was Rx. What a coincidence!

Comment #232 - Posted by: Nico at August 21, 2013 3:44 PM

RX'd

23:50

Comment #233 - Posted by: McB at August 21, 2013 5:26 PM

m/39/5'9/184
Already warmed up. Done after Wendler DL WOD.
16:55
At home. Pretty disapp. PU broken to 4's or so on last 1/2. Pushups real broken early on. Only 3's. Situps little broken - talking to Clay B as he was leaving. Squats disapp. Started to cramp on last 20.
9/18/12:15:54
2/20/12: 15:17-PR Pushups-27, then very sporadic - anywhere from 2-5. Get faster drop to take advantage of muscle elasticity.
Squats not bad. Good job w/hips back. Tried to mentally focus on pushing on squats. Prob helped to get the time I did.
7/25/10: 15:21
12/31/09: 17:03
11/16: 17:55
9/26: 17:54
4/19: 20:07
See 12/31/09 for further history.

Comment #234 - Posted by: jrm at August 21, 2013 6:57 PM

75 reps
16:43

splits: 6:52, 11:00, 14:47, 16:43

Comment #235 - Posted by: brett_from_wylie at August 22, 2013 5:38 AM

Ring pull-ups on vacation (much worse than last time 25:07 from Aug-12 - sick and hungover)

As rx'd:

36:03

Comment #236 - Posted by: dsm19 / 34 / 6'0 / 210 at August 22, 2013 1:10 PM

32:55 RX
Tore hand on pullups, awesome!

Comment #237 - Posted by: Dylyn V at August 22, 2013 8:47 PM

M/33/5'7"/168
16:57

Comment #238 - Posted by: Mark Salzman at August 23, 2013 4:16 AM

M/31/5'8"/205

Rx'd

22:57

Comment #239 - Posted by: William JM at August 23, 2013 4:34 AM

28:57 Cheated and used machine to take 100 lbs off for 80 pull ups

M 37 - 6'3" 260 lbs

Comment #240 - Posted by: Oldarctichuskie at August 23, 2013 4:56 AM

23:46
Pullups - 9:15 (BF-10/.../10/7/7/6)
Pushups - 5:08 (sets of 11-9)
Situps - 5:15 (40/30/22/8)
Squats - 4:06 (50/50)

Comment #241 - Posted by: PW56 at August 23, 2013 5:23 AM

26:40

Poor finish. Need to break up push ups more and push through SU/SQ faster.

Comment #242 - Posted by: BenH M/32/5'9/168 at August 23, 2013 8:03 AM

Help!!! Its taking me forever to get through my pullups. Only have access to do strict pullups and its taking me 20 minutes to do 50. Any suggestions? Able to complete the rest at a pretty good pace.

Comment #243 - Posted by: Russ at August 23, 2013 9:04 AM

Help!!! Its taking me forever to get through my pullups. Only have access to do strict pullups and its taking me 20 minutes to do 50. Any suggestions? Able to complete the rest at a pretty good pace.

Comment #244 - Posted by: Russ at August 23, 2013 9:05 AM

25:52 as Rx'd but 16 min was the pullups, mostly deadhang. This would be way faster if I could get a kip on...

Comment #245 - Posted by: akmari at August 23, 2013 12:39 PM

Made this one up today after an extended recpvery from my bachelor party. Can't find my last time but I was happy with this workout. All rx'd, all full ROM.

23:43

M/31/5'6"/185

Comment #246 - Posted by: McNerney at August 23, 2013 2:32 PM

16:08 as RX.

Comment #247 - Posted by: Arcticrlf at August 23, 2013 4:42 PM

31:00 w/assisted pu

Comment #248 - Posted by: DRE at August 24, 2013 3:20 PM

M/48/164

25:20 -Rx

9:30
5:35 (chest to deck)
4:07 (Abmat, feet anchored, shoulders to deck)
2:55 (Used med ball for depth gauge)

Comment #249 - Posted by: Gar at August 24, 2013 10:16 PM

10:35

Comment #250 - Posted by: jonathan h hennes at August 25, 2013 6:30 AM

M/53/154/1-1-06

Done 8/27

21:35 As Rx'd (PR is 18:47)

Comment #251 - Posted by: bingo at August 27, 2013 5:11 PM

(8/21) 23:37 (154/165/234)
Scaled to 50 reps on each.

Comment #252 - Posted by: Mike Scott M/46/5'9"/198 at August 27, 2013 10:01 PM

24 min even rx'd pr
Last time was at 32 min
Pull ups were less broken and push ups less broken. Did most pull ups as butterfly kips which also helped speed things up a bit. Almost got a visit from pukie on this one, so felt good about the effort put in today.

Comment #253 - Posted by: clark at August 28, 2013 5:42 PM

18:55 Rx'd

Comment #254 - Posted by: Dan S. 36/M/5'11"/187 at August 30, 2013 7:26 PM

21:56

Kept strict standard on push-ups.

Comment #255 - Posted by: mcdontron at August 31, 2013 8:54 AM

M/18/5'9"/195#
100 pushups
100 sit-ups
100 squats
50 handstand pushups
1 mile
16:50

Comment #256 - Posted by: Jackson Sorrells at September 3, 2013 2:02 PM

53/m/187

26:17

Comment #257 - Posted by: denob at September 7, 2013 8:17 AM

Buy in:
90 double-unders
Matt Chan warm-up

WOD:
"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
22:02 (pr)

Cash out:
500m run
900m swim

*previous times - 49:14, 27:22, very happy with my progress.

Comment #258 - Posted by: vic* at September 26, 2013 8:44 AM

strict chinups

40:40

m/42/5'8/240

Comment #259 - Posted by: phat boi at September 27, 2013 8:42 PM

17:56 as rx'd (pr by 5:44)

Haven't done Angie in 3 years (since July 2010). It is awesome the results one gets with CrossFit. Awesome!

Comment #260 - Posted by: Ronnieboy M/50/5'9"/185 at October 8, 2013 4:47 PM

24:22 strict

Comment #261 - Posted by: Tormod at January 6, 2014 4:30 PM

As Rx'd- 19:07

Comment #262 - Posted by: abh 28/f/135 at March 6, 2014 5:22 PM

24:48 26.05.14 60 strict pull ups rest kipping

17:51 PB as rx'd 23.02.13

Comment #263 - Posted by: zenoperegrinus at May 26, 2014 8:25 AM

CFWUx1
23:14 (+2:57)
Did pushups very strict

Comment #264 - Posted by: Doug at June 13, 2014 6:21 PM
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