August 19, 2013


awesome level 1 at reebok stockport this weekend BOOOOOOOOOOOOOM.... the sound of 50 minds blowing when gifted with burpees and thrusters!!!

Comment #1 - Posted by: Matt H at August 18, 2013 5:18 PM

Shout out to Crossfit King of Prussia Level 1 course and all the trainers! The weekend was great - I learned a lot about my own technique, but also how to help others with theirs. Also really motivated to take everything to the box tomorrow and follow up with the Coach's Prep course. Thanks All!

Comment #2 - Posted by: Julie at August 18, 2013 5:20 PM

Great weekend at the Level 1 course in Bridgeport PA. Couldn't say enough about the instructors and the people. I love this Crossfit community. 3.2.1. GO!!!

Comment #3 - Posted by: Scott Scholl at August 18, 2013 5:23 PM

St. Louis Park Level 1 course was most excellent. Doug, Eric, Katie, Rory, David & Johnny were beyond knowledgable & helpful. Thank you so much.

Comment #4 - Posted by: Sarah at August 18, 2013 5:36 PM

Bridgeport Level 1 was FREAKIN FANTASTIC this weekend. Chuck and the crew did an amazing job. Can't thank you guys enough. I'm looking forward to applying what you guys taught me.

Comment #5 - Posted by: Octavius A. Newman at August 18, 2013 5:41 PM

Phenomenal course at CrossFit St. Louis Park. "The fight is where you start to get better." - Rory Zambard

Comment #6 - Posted by: Brittney S at August 18, 2013 5:46 PM

Crossfit KOP in Bridgeport was the bomb! Chuck, Aimee, Justin, Kristin, John and Gale were a team with a mission! Looking forward to furthering the mission and share what I've learned!

Comment #7 - Posted by: Giancarlo Graziani at August 18, 2013 5:50 PM

Amazing Level 1 weekend @ CrossFit Morristown! My brain is on total overload from all the information and from what we learned. Kurtis, Mel, Sarah, Joey and Joe were just the most amazing nicest coaches you could have. I learned a ton and was one of the best weekends ever!

Comment #8 - Posted by: Jesse Boehm at August 18, 2013 5:59 PM

St Louis Park Level 1 Trainer's were AWESOME! They truly made the weekend fun - Thanks so much you guys!

Comment #9 - Posted by: Becky J at August 18, 2013 6:05 PM

Level1 course in St. Louis Park was awesome! Eric, Rory, Katie, David, Johnny, and Doug were Great!

Comment #10 - Posted by: Katy at August 18, 2013 6:07 PM

Our level 1 in morristown was amazing! Lots of incredible information given by the best coaches out there!!!!!!! Kurtis and crew were fantastic :-)

Comment #11 - Posted by: Barbara at August 18, 2013 6:12 PM

I had an awesome experience out at the Morristown level one crossfit trainer certification seminar! Kurtis and his staff were superb on delivering the content and assuring that their students understood the material.

Comment #12 - Posted by: Anthony Aramini at August 18, 2013 6:32 PM

Pretty sure I missed Matt in my last comment - he rocked too! The L1 at CrossFit KOP was awesome! I'd recommend it for anyone to improve their own skills and has an interest in coaching, even informally.

Comment #13 - Posted by: Diane Carroll at August 18, 2013 6:36 PM

AWESOME time in St. Louis Park, MN! Eric, Johnny, Rory, Doug, Katie, and "Biceps" David did a stellar job this weekend! They were very funny and kept everyone engaged the entire time, while breaking things down and explaining them very effectively. Thanks guys!

Comment #14 - Posted by: Emily Serena at August 18, 2013 6:36 PM

I had a great time meeting other Crossfiteers in St. Louis Park this weekend. Eric, Rory, David, Katie Johnny, and Doug were a phenomenal team and I will be stealing something from them all in my coaching. "Couplets will spice up your life" - Eric O'connor

Comment #15 - Posted by: Devin at August 18, 2013 6:46 PM

Awesome level 1 in St. Louis Park. Thanks for giving up weekend family time to share your passion. Travel home safely.

Comment #16 - Posted by: Jeff at August 18, 2013 7:04 PM

James, Joe, Lance, Sarah, Mat, Lee and Walker put on an incredible level 1 at K-State CrossFit this weekend!!! Great job guys, we appreciate you coming in from Boston, San Francisco, Columbia, Omaha, Arkansas and Colorado to spread the good word of CrossFit!

Comment #17 - Posted by: Christian at August 18, 2013 7:18 PM

Level1 course in St. Louis Park was TOP!! Eric, Rory, Katie, David, Johnny, and Doug (hometown hero) greatest group dynamic! Great weekend and thanks for giving your time and all the GREAT energy!! 1-2-3 --pause to adjust the glasses-- and hammer curl!!!

Comment #18 - Posted by: Jayme at August 18, 2013 7:32 PM

Great time and experience at Crossfit KOP. A big thank you to the coaches and their teachings, def learned a lot.

Comment #19 - Posted by: David N at August 18, 2013 7:39 PM

L1 course at CrossFit KOP was awesome! Chuck, John, Gale, Kristen, Aimee, Justin, & Matt were amazing! HELLLL YEA!!!!!

Comment #20 - Posted by: Meg at August 18, 2013 8:18 PM

Crossfit St Louis Park! One of the best experiences of my life! Thanks to all the trainers: Eric, Rory, Doug, David, Johnny, and Katie!

Comment #21 - Posted by: Zack at August 18, 2013 8:26 PM

L1 course at CF KOP was definitely worth the drive! Thanks again Chuck, John, Gale, Matt, Justin, Aimee and Kristen.

Comment #22 - Posted by: Logan Barnhill at August 18, 2013 8:28 PM

I think I am the first to comment from Crossfit TNT cert, unbelievable and amazing! I learned more about myself than I ever thought!

Comment #23 - Posted by: Joshua King at August 18, 2013 8:35 PM

I couldn't have asked for a better experience than I received from the outstanding training staff at the St. Louis Park L1! Thank you for your passion, and I hope y'all enjoy my stick figure drawing in the test booklet of Doug crushing David in arm wrestling...MLS intact of course.

Comment #24 - Posted by: Alex P at August 18, 2013 8:51 PM

Totally kidding by the way please don't hunt me down and make me do burpees!

Comment #25 - Posted by: Alex P. at August 18, 2013 8:54 PM

Thank you so much to Joe and the crew that came out for the L1 at K-State Crossfit!!! You all had incredible energy, constant smiles, and endless knowledge to share! You guys are ninjas!

Comment #26 - Posted by: Hailey at August 18, 2013 9:13 PM

Awesome time at Crossfit Del Mar! So much knowledge and amazing people, what a great weekend!!

Comment #27 - Posted by: Erika at August 18, 2013 9:58 PM

St. Louis Park cert was awesome! The coaches really knew their stuff and did a great job. Eric, Rory, David, Johnny, Katie and of course, Doug, thanks! Now where is that foam roller...

Comment #28 - Posted by: Reed at August 18, 2013 9:59 PM

Such a fun weekend at CrossFit Del Mar. I learned so much and had a great time! Thanks to the coaches for everything, you guys were awesome!

Comment #29 - Posted by: Christina Giron at August 18, 2013 10:03 PM

Level 1 in Bridgeport at CFKOP: amazing!!! Not only did I learn more about my passion than I ever have, but met some of the coolest, most knowledgeable folks teaching and doing what they love as well. BIG shout out to Chuck, as he is both a GA native like myself and (BONUS!) a former UGA football player (Go Dawgs!). On top of that, he and the rest of the training staff: Aimee (thank you for absolutely EVERYTHING), Gale, John, Kristen, and Justin...y'all have reignited a fire in me to get better and be better, and take what I've learned to make others better. So thank you:) Ok that's it. Big shocker I was long-winded lol.

Comment #30 - Posted by: Lee Robinson at August 18, 2013 10:16 PM

Hotshots event 8/31. Please go to the website and donate what you can.

Comment #31 - Posted by: Gavin at August 18, 2013 10:44 PM

Thank you to all the Staff at the L1 course in Bridgeport at KoP!!! Amazing team of people, had a great time, and things that will change my life in a positive way. Can't wait to start putting this knowledge to good use and change people's lives. :)

Comment #32 - Posted by: Karim at August 19, 2013 12:00 AM

An amazing experience at Crossfit Stockport, one we will never forget! The coaches were awesome with all those 'knowledge bombs!' thanks guys, hope we do you and the cf world proud!! CFP.

Comment #33 - Posted by: Lindsay Turpin at August 19, 2013 12:22 AM

Level 1 course crossfit Stockport. Big shout out to the staff who I thought were amazing. Really enjoyed the course amazing weekend

Comment #34 - Posted by: Gary smith at August 19, 2013 12:55 AM

Brilliant weekend at crossfit Stockport, coaches were incredible and really inspiring. Really looking forward to putting it all into practise

Comment #35 - Posted by: Stirling at August 19, 2013 2:43 AM

Woot woot to CrossFit kop! Weekend was amazing thanks to all the staff and trainers for all their help :)

Comment #36 - Posted by: Maggie at August 19, 2013 3:00 AM

Awesome course at Reebok CrossFit Stockers! Inspiring to see the pure enthusiasm the trainers had for the material they were delivering, made it so much easier to take it all in!
Thanks to the Team, Karl, Denise, Helen, Matt, Math, Bobby, Davs (Wolverine!) and Danny!

Comment #37 - Posted by: Dan B at August 19, 2013 3:33 AM

Awesome course this weekend at KOP! Thanks to all of the seminar staff for making the course enjoyable. I can't wait to apply what I have learned.

Comment #38 - Posted by: Sean C. at August 19, 2013 3:38 AM

Great time at Level 1 Course at CrossFit Morristown!! Kurtis and crew passed on an amazing wealth of knowledge!! wouldnt trade the experience for anything!

Comment #39 - Posted by: Nicole at August 19, 2013 3:57 AM


Comment #40 - Posted by: Bert 25/1,90/90kg at August 19, 2013 4:40 AM

St. Lois Park, MN Level 1 Course was such an awesome experience! Eric, Rory, Katie, David, Doug and Johnny were AMAZING coaches. So knowledgable and passionate about CrossFit. Can't wait to get out there, apply what I've learned, and start changing lives. THANKS GUYS!

Comment #41 - Posted by: Kacie M. at August 19, 2013 5:07 AM

No idea how, but I missed off Thor from the Stockport list! Sorry Marco!!

Comment #42 - Posted by: Dan B at August 19, 2013 5:26 AM

Chris, Pat, Abi, Jesse, Gabo and Carlos - Amazing Job!!! Couldn't have asked for a better group, the energy was contagious and the experience was inspiring - can't wait to return to my box and implement some great things! *Hoosier Clap* to all the instructors!!

Comment #43 - Posted by: Stefanie B at August 19, 2013 5:47 AM

This was an experience I will never forget! Thank you James, Lance, Joe, Sarah, Mat, Lee, and Walker for all your guys help and helping myself and all of us at the K-State Crossfit level 1 become better

Comment #44 - Posted by: Kenny B at August 19, 2013 6:04 AM

Thanks to Kurtis, Joey, Mel, Sarah, and Joe for a great weekend in Morristown and a lot of great information. The course helped me to become a better cross fitter and more conscious of what I am doing, but even more importantly I am more comfortable sharing everything I learned this weekend and before with others. Thanks again!

Comment #45 - Posted by: Jason J at August 19, 2013 6:10 AM

Thanks to James, Lance, Joe, Sarah, Mat, Lee, and Walker I appreciate all your help and support in preparing us to become Crossfit trainers at the K-State Crossfit course!

Comment #46 - Posted by: Doug K at August 19, 2013 6:18 AM

Did angie today 20:41 just practicing crossfit for 2 month brutal workout.

Comment #47 - Posted by: Chrili1981 at August 19, 2013 6:19 AM

What a fantastic weekend at K-State L1! Thanks for all the help and wonderful information Joe, James, Lance, Sarah, Mat, Lee, and Walker. It was a weekend I won't soon forget.

Comment #48 - Posted by: Staci at August 19, 2013 6:26 AM

Eric, Johnny, Rory, Katie, Doug, and David the "BICEPS" what a great job in St. Louis Park this weekend. You guys were very on point in all aspects and kept it very entertaining. We weren't at the other level 1's but I bet ours was the best haha

Comment #49 - Posted by: Jared at August 19, 2013 6:38 AM

THANK YOU for the AWESOME job done by the team at CF Training Seminar at KSU in Manhattan, KS this past weekend. Enthusiasm, passion, experience, fund of knowledge, great personalities, the whole package. I benefitted a lot this past weekend and these planted seeds should bear fruit for a long time to come. Thanks to CFHQ for sending them our way here in The Heartland. Keep up the good work, guys!

Comment #50 - Posted by: Bruce at August 19, 2013 6:41 AM

THANK YOU for the AWESOME job done by the team at CF Training Seminar at KSU in Manhattan, KS this past weekend. Enthusiasm, passion, experience, fund of knowledge, great personalities, the whole package. I benefitted a lot this past weekend and these planted seeds should bear fruit for a long time to come. Thanks to CFHQ for sending them our way here in The Heartland. Keep up the good work, guys!

Comment #51 - Posted by: Bruce at August 19, 2013 6:42 AM

St. Louis Park trainers were the bomb. Thanks for everything.

Comment #52 - Posted by: Jarrod at August 19, 2013 6:51 AM

Anyone else having an issue viewing all of today's CFL1 photos? I can only see the 3 photos on the left-hand column when I click to enlarge. (works OK on other weeks). I'd like to see our EADO cert group photo! :)

Thanks to the entire training team ... Chris, Pat, Jesse, Abi, Carlos, Dabo - you guys were awesome, thank you so much!


Comment #53 - Posted by: AMH at August 19, 2013 7:15 AM

CFL1 in Bridgeport was a blast! Can't wait to put these great coaching points to work. Chuck is the man! Talk about a tough act to follow.

Comment #54 - Posted by: RYAN at August 19, 2013 7:21 AM

AWESOME training this weekend at the CrossFit Ranch in Aromas. Great trainers (Russell, Michelle and Neal)!!

Comment #55 - Posted by: Meghan at August 19, 2013 7:36 AM

Crossfit KOP in Bridgeport Level 1 was one hell of a great weekend. Still can't say enough good things about Chuck and the whole crossfit staff. You all were incredible and are the reason we love being apart of the crossfit community! Also, Have to throw a special shout out to John, Squat therapy Starts today!!! thank you again!

And, you better bring Matt on staff, He was awesome ... plus, I'm still jealous of his form!

Comment #56 - Posted by: Mike Jones at August 19, 2013 7:59 AM

Had a awesome time at K-State Crossfit this past weekend with Joe, James, Mat, Sarah, Lance, Lee, and Walker :) We learned so much and had fun doing it! Watch out for those Varsity Donuts, you may have to come back for more!

Comment #57 - Posted by: Kendall at August 19, 2013 8:13 AM

Thanks Eric, Doug, Johnny, Rory, Katie and David! St. Louis Park CFL1 seminar was great! I'm totally stealing "I'm going to count to 5 and then you're going to pick up the bar" among other things.

Comment #58 - Posted by: Alyssa at August 19, 2013 8:16 AM

Missed a few days due to an eye infection. Good to be back in the gym.

CFWU, Burgener warm up
50 air squats
10 45# squats
Back Squat 3-3-3-3-3 reps
10 90#
10 135#
10 155#
10 175#
10 195#
3 215#
3 225#
3 245#
3 265#
3 275#

2.5 mile run


Comment #59 - Posted by: Tom G. at August 19, 2013 8:23 AM

Thanks Crossfit Charoltte! Awesome weekend with some top notch instructors!

Comment #60 - Posted by: Shandi at August 19, 2013 8:40 AM

Best weekend of my life up at K-State CrossFit. You all were excellent trainers, Joe, Lance, Mat, Sarah and James Hobart you are hilarious.

Comment #61 - Posted by: Michael at August 19, 2013 8:50 AM

Level 1 Seminar at Crossfit Morristown this past weekend was one of the most rewarding experiences of my life. Can't thank Kurtis, Joe, Joey, Mel and Sarah enough for all that they taught us.

Comment #62 - Posted by: Pete W at August 19, 2013 9:02 AM

Big thanks to Joe, Donny, Ryan, Sara, Meagan, Quinn, Jason, and Coach Hendel for a great L1 at CrossFit Charlotte this weekend!

Comment #63 - Posted by: Craig at August 19, 2013 9:24 AM

squat snatches @ 95 lbs.

Comment #64 - Posted by: SB at August 19, 2013 9:33 AM

Made up yesterday's Angie this morning.


15:33, with 50 pull-ups, and the rest as Rx'ed.


21:52, as Rx'ed (PR)
Previous best 22:59 on 9/18/12

Congrats to all the great PR's yesterday!

Comment #65 - Posted by: Kevin C. (M/54/5'11"/180) at August 19, 2013 9:38 AM

Drank the KOOLAID!!- Level 1 at Crossfit Morristown this past weekend was my FIRST experience with crossfit and I have to say I loved it!! Kurtis, Sarah, Joe, Mel and Joey were great instructors and the class gave me a taste of the crossfit community. The Koolaid tasted great! The atmosphere during the workouts forced me to push harder than ever and gave me confidence in my shoulder injury's level of recovery. Being a Globo gym-er I never thought 2 workouts totaling 18 minutes would have me so sore, great feeling. Plus now I can say cool stuff like "at the BOX I AMRAP'd my WOD yesterday" thanks for that Kurtis. Thanks everyone.

Comment #66 - Posted by: Tommy C at August 19, 2013 10:05 AM

Hy guys, thanx for this awesome weekend in Nürnberg. Thanks to the super crossfit staff team around jami. Hope to der the crew again in a box vor a wod competition. Thanks to all the people who was also in the Seminar...

Comment #67 - Posted by: markus bukowski at August 19, 2013 10:07 AM

A big "Thank You" to the trainers this past weekend at K-State Crossfit L1, Joe, Lance, James, Sarah, Mat, Walker and Lee. HQ picked a great crew.

Comment #68 - Posted by: Lucas T. at August 19, 2013 11:26 AM

Thank you Steve,Doug,Leah,Kevin,Natasha! The level 1 at CF TNT in St. Charles was great. Couldn't of asked for a better experience. I wish everyone the best!

Comment #69 - Posted by: Jason Kecki at August 19, 2013 11:38 AM

Angie (from yesterday)

100 pull ups
100 push ups
100 sit ups
100 squats

21:12 rx


Comment #70 - Posted by: Mazz at August 19, 2013 11:58 AM

Level 1 @ K-State CrossFit was awesome. Big shout out for Joe, James, Lance, Mat, and Sarah for bringing it for the whole weekend! Tons of knowledge and good laughs. You are all truely great at what you do. Keep it up!!

Comment #71 - Posted by: Brad C. at August 19, 2013 12:28 PM

Level 1 course in St. Louis Park was a spicy meatball of a weekend. Eric, Rory, Katie, David, Johnny, and Doug were on point. Mean to each other, but on point. David should ask Eric for a needle and thread because that dude is RIPPED.

Comment #72 - Posted by: Marissa at August 19, 2013 12:30 PM

Had the absolute best trainers at K state this weekend. Thanks you guys for all your help I couldn't have asked for a better group!

Comment #73 - Posted by: Deserae at August 19, 2013 12:32 PM

Fantastic weekend at St. Louis Park. Eric, Rory, Katie, David, Johnny, and Doug were awesome. So knowledgeable and just felt like I walked away with a great amount of information. I'll just say I wouldn't want to be the guy who gets to date Eric's daughter! LOL. The team was great and we had a blast. Taught the squat clean and front squat this morning and put lots of what I learned work. Happy CrossFitting!

Comment #74 - Posted by: Jeff B. at August 19, 2013 1:17 PM

Amazing level 1 weekend at cf Stockport. Absolutely amazing group of trainers. So much passion and knowledge. It was a honour to meet you all and thank you so much for a amazing weekend.

Comment #75 - Posted by: joe at August 19, 2013 2:13 PM

CFSB back squat 3-3-3-3-3


There was just no way I was getting that last rep.

Then, half "Helen"
Three rounds for time:
Run 200 meters
50lb Kettlebell X 12 swings
6 Pull-ups


Comment #76 - Posted by: BC (26/M/5'9"/140lbs) at August 19, 2013 2:22 PM

Awesome time this weekend with Eric, Rory, David, Doug, Johnny and Katie in St Louis Park. Awesome trainers. There was an incredible amount of skill and knowledge shared.

Comment #77 - Posted by: Ben at August 19, 2013 2:34 PM

Great job chuck and the gang at cfkop. Amiee thanks for inviting us into you house for an amazing weekend.

Comment #78 - Posted by: joe at August 19, 2013 3:53 PM

26.31 as a chipper

Comment #79 - Posted by: Kyle A. at August 19, 2013 4:53 PM

Did CFFB strength and WOD.

Strength: BS 3x5@200#. Press 3x5@107#.

WOD: 18:54.

7 rounds for time:
7 One arm KB power snatch (RT) 2 pood
7 One arm KB power snatch (LT) 2 pood
7 Strict pull ups

Comment #80 - Posted by: Gavin at August 19, 2013 5:30 PM

Amazing seminar at Trident Crossfit. Blown away by my instructors. Such a great experience. Picked up so much knowledge!

Comment #81 - Posted by: Chris at August 19, 2013 5:36 PM

Thanks so much to Karl & all the coaches on the L1 @ CF Stockport, awesome course & those PVC pipes are so damn heavy!!!!

Comment #82 - Posted by: Alan K at August 19, 2013 10:53 PM

No coments, this weekend was perfect thanks for everything

Comment #83 - Posted by: Rodrigo chaves RIO at August 20, 2013 6:04 AM

Joe- thank you for all the opportunities to learn & work with you at CrossFit Omaha. It was really cool to see your role in Level 1 training at K-State this weekend, you killed it! Mat-James-Lance-Sarah, thank you guys for the enthusiastic & educational lectures & demos. Really hard to not come away with great tools from this seminar - lots of passion from these guys. Lee & Walker, best of luck to you guys in your internship- incredible opportunity you have in front of you! Can't believe I waited so long to do the Level 1 but being able to meet & learn from this group of staff was definitely worth it! Thank you K-State for your hospitality- hope to see your crew in Omaha in December #SnowBowl!

Comment #84 - Posted by: Megan Guthmiller at August 20, 2013 9:30 AM

Awesome cert at St. Louis Park. Eric, Rory, Doug, David, Johnny and Katie were so much fun to work with and I learned so much!!! Thanks guys!!!!!

Comment #85 - Posted by: Katy at August 20, 2013 11:26 AM

Awesome cert at St. Louis Park. Eric, Rory, Doug, David, Johnny and Katie were on point. David needs to get a needle and thread from Eric because he is RIPPED!

Comment #86 - Posted by: Marissa at August 20, 2013 12:58 PM

Curso excelente, ótimos profissionais, altamante qualificados e atenciosos.
Austin, Keith, Zac, Ricardinho e Adriana voces são especiais.
Hangar 193 obrigado por nos receber.
Grande abraço,

Antonio, Marcos, Talita e Luana

Comment #87 - Posted by: Antonio at August 20, 2013 8:02 PM

Stockport Lvl1 was LEGIT!!!!!! Loved it, the training staff were all awesome especially Danny, Rob, Matt, and Davs. Can't wait to employ these fundamentals into the box when it is finally up and running! Big lav to DT and Karl too you guys breathe CrossFit and it is some inspiring shit!! oh and I managed to get my first strict rings MU! WEEKEND WINNER, Sidders x

Comment #88 - Posted by: Sidders at August 21, 2013 1:47 AM

AWESOME course @ St. Louis Park! HUGE thanks to the seminar staff who truly made it a fun, challenging, information-packed weekend! Eric was a great leader "Couplets will spice up your life!" Thank you also to Jonny, Rory, Katie, Doug and David--everything seemed seamless and smooth, great job!

Comment #89 - Posted by: Abby at August 21, 2013 9:34 AM

Had a great learning experience at Stockport
On level 1 course, great coaches with great
Sense of humour,
Special thanks to rob who helped me with the
Muscle up, triceps are still burning :-)

Comment #90 - Posted by: John mcfarlane at August 21, 2013 10:13 AM

ST Louis Park Level 1, Eric, Doug, Johnny, Rory, Katie and Big Guns David! Seminar was great!
Thanks for the hard work you all put in for us..
I will never forget that weekend and the new people I meet.

Comment #91 - Posted by: Mike M at August 21, 2013 1:47 PM

Mike Jones it was great to meet you! Work that squat therapy and form will be yours too! Thank you for the compliment!!

Comment #92 - Posted by: Matt Willard at August 21, 2013 6:30 PM

Level 1 cert at CrossFit St. Louis Park was AWESOME!!! I learned a lot, and the coaches were fantastic! Thank you for all you do!!

Comment #93 - Posted by: Katie M at August 22, 2013 7:47 AM

Awesome course at Reebok CrossFit Stockport Great Great Coaches and Great Weekend.

Thanks to the Team.

Comment #94 - Posted by: Richard Greenwood at August 23, 2013 5:00 AM

I had such a wonderful time at the Level 1 Class in St Louis Park, MN. Eric, Jonny, Rory, Katie, Doug and David were all so knowledgeable, helpful, nice and funny too! Thanks again for such a great weekend! ;)

Comment #95 - Posted by: Sheila F at August 25, 2013 7:54 PM
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