August 10, 2013

Saturday 130810

Two rounds for time of:
135 pound Thruster, 30 reps
30 L Pull-ups

Post time to comments.

DaveLeverett_KBToss_Georgia_th.jpg

Enlarge image

Dave Leverett, Carrollton, Georgia.


"Speed" with Coach Burgener - video [ipod] [mov] [HD mov]

Posted by Pukie at August 10, 2013 5:00 PM
Comments

I woke up this morning thinking "it's been a while since we did Fran..." Little did I know what was coming.

Comment #1 - Posted by: Jason at August 9, 2013 5:12 PM

He's cruising for a giant hole in his lawn...

Comment #2 - Posted by: Anon at August 9, 2013 5:20 PM

I hope he's not attempting to catch that.

Comment #3 - Posted by: Gavin at August 9, 2013 6:18 PM

That's either a helium filled KB balloon or gravity is a weak force in GA

Comment #4 - Posted by: BB at August 9, 2013 8:20 PM

"Fer this here WOD, y'all start by tossin' up the kettle bell an' catchin' 'er with ur teeth. ...Like this."

Comment #5 - Posted by: Bobby G at August 9, 2013 8:48 PM

Pic is very impressive and beautiful scenery aside from the abandoned shack.

Comment #6 - Posted by: Rod at August 9, 2013 10:19 PM

Holy hell HQ!

Comment #7 - Posted by: Playoff Beard at August 9, 2013 10:32 PM

D'oh, I lost it in the sun...RUN!!!!

Comment #8 - Posted by: Mike 35/5'6"/150lbs at August 9, 2013 10:51 PM

Wondering, just how heavy is that KB?

Comment #9 - Posted by: W.D. at August 10, 2013 12:06 AM

m/32/1.70m/72kg
just did Barbara this morning, times 5.14;5.20,5.12;4.43;4.24 just tried to get high intensity.
i Train alone, no crossfit box near my home.
so i try to get high intensity but i think i have to work on it.

greetings from germany

Comment #10 - Posted by: chrili1981 at August 10, 2013 1:55 AM

2 rounds
40 kg thruster, 30 reps
L-pullup, 30 reps
15:58

Comment #11 - Posted by: Fred 39/176/78 at August 10, 2013 2:03 AM

W/Ux3:
5-Pull Ups
15-Dips
15-Squats
5-HSPU
30-Sit Ups

WOD (scaled):
20-115# Thrusters
20-Modified L-sit Pull Ups
10:52

Comment #12 - Posted by: Ian J (M/31/5'6"/150) at August 10, 2013 3:51 AM

2 person circuit:
M/27/5'9"/160 &
M/25/5'7"/150

2 rounds:
30 115# thrusters
30 L sit pull-ups

Time: 21:08

Comment #13 - Posted by: Jmoore at August 10, 2013 4:27 AM

60 thrusters w/ 135 pd is gonna get my heart pumpin.

Comment #14 - Posted by: hollyhog at August 10, 2013 5:04 AM

Posting from phone...
My little sisters graduation is starting soon - had to leave before the globo opened, so snuck in some moderate snatches with strict form beforehand. Will WOD later, good luck everybody.

Squat Snatch 1-1-1-1-1-1-1 rep
65 - 75 - 85 - 95(f) - 95 - 95(f) - 95

Comment #15 - Posted by: Joe Northside m/34/70"/195 at August 10, 2013 6:00 AM

F/51/5'6/120
21 sdhp @ 45#
21 ring dips
16:44 5 rounds
Sdhp could have been heavier
Last 3 sets ring dips red band 25# assist
First 2 set just me
Make up today's wod tomorrow

Comment #16 - Posted by: D.S. at August 10, 2013 6:11 AM

I grew-up in Bowdon GA, just down the road from Carrollton. I know a lot of things are strang there but I didn't know gravity was one of them.

Comment #17 - Posted by: OS1 Josh Caldwell at August 10, 2013 6:23 AM

F/51/5'6/120
Also just made up 7 k to e and burpees
Did toes to bar same difference
Pack scaling 8 rounds 10:15

Comment #18 - Posted by: D.S. at August 10, 2013 6:38 AM

2 rounds:
70# Thrusters 30
L pull-ups 30
18:42
Really need to work on form.

1 mile run

M/45/142/5'6"

Comment #19 - Posted by: Tom G. at August 10, 2013 6:42 AM

20:51

Comment #20 - Posted by: Jordy at August 10, 2013 6:42 AM

Results in filter for sdhp and ring dips

Comment #21 - Posted by: D.S. at August 10, 2013 6:59 AM

18:19

Comment #22 - Posted by: mlt at August 10, 2013 7:23 AM

Typo earlier should read
18:29

Comment #23 - Posted by: mlt at August 10, 2013 7:23 AM

35lb DB Thrusters
Tuck Pull Ups

26:15

Comment #24 - Posted by: EricS at August 10, 2013 7:48 AM

scaled to 45# DBs for thrusters

15:33

Comment #25 - Posted by: DLong (M/37/5'10"/185) at August 10, 2013 8:30 AM

Scaled to 95# thrusters and tuck/"little h" Pullups
16:19

Comment #26 - Posted by: Jim R./50/5'8"/160 at August 10, 2013 8:37 AM

A couple days late, but...
10 rounds of:
7 burpees
7 knees to elbows

17:28

Comment #27 - Posted by: frogman M/17/6'1.5"/160 at August 10, 2013 8:41 AM

17:50, Rx'd. Why do we do this again? #iguessiloveit #askmewhenicanbreatheagain

Comment #28 - Posted by: Kris/m/37/5'10"/165lbs at August 10, 2013 8:43 AM

14:25. Scaled.

Two rounds for time of:
95 pound Thruster, 30 reps
30 ring h Pull-ups

Absolutely brutal. Verge of pukie many times. Those thrusters, even at the 95 weight, were brutal. Ready for rest day tomorrow.

Warm up was row 500m. 1:41 (PR).

Strength: CFFB rest day.

Comment #29 - Posted by: Gavin at August 10, 2013 9:03 AM

23:06 rx

Comment #30 - Posted by: gb 46/m/71"/185# at August 10, 2013 9:14 AM

Team WOD with Austin - Alternate work and rest

400 Meter Farmers Carry, 55 pound KB
100 Pull Ups
100 Box Jumps (24")
100 KB Swings
400 Meter Farmers Carry

Around 20 minutes or so

Comment #31 - Posted by: B. Rhaly at August 10, 2013 9:28 AM

23:34 M/22 175cm/72kg

Comment #32 - Posted by: aleks at August 10, 2013 9:30 AM

60 strict L pull-ups for time:

9:23

(No thrusters)

Comment #33 - Posted by: Kevin C. (M/54/5'11"/180) at August 10, 2013 9:47 AM

Kevin, nice job. Always inspired by you. I hope that I have your capabilities in 20 years.

Comment #34 - Posted by: Gavin at August 10, 2013 10:02 AM

18:58 Rx'd

Thrusters mostly sets of 5. L-pulls by far the "easier" move for me, although that's a very relative term.

Comment #35 - Posted by: Bill M. m/48/5'3"/135 at August 10, 2013 10:10 AM

13:46. My second round I had to scale to 95lbs for the last 15 reps. Other than that Rx'd. Warmed up with a 1 mile run. Also, unrelated topic, I quit tobacco yesterday! And I don't even crave it!

Comment #36 - Posted by: Sebastian R. at August 10, 2013 10:14 AM

M/31/5'8"/162

2 rounds for time of:
- 30 Thruster @ 65#
- 30 Jumping Pull-ups

Time: 14:02

Comment #37 - Posted by: Goldbergs at August 10, 2013 10:27 AM

M/53/154/1-1-06

Birthday WOD for "The Heir's" fiancé.

6 RFT

8 HSPU
10 WB Sit-ups
8 KBS
9 DU

~13 and change.

Comment #38 - Posted by: bingo at August 10, 2013 10:34 AM

M/23/5'11"/185

28:09.5 RX'd

woof.

Comment #39 - Posted by: Miles Forks at August 10, 2013 10:41 AM

M/23/6'2/185
Rx
27:28

Comment #40 - Posted by: Jesse Wimsett at August 10, 2013 11:15 AM

25:03 as Rx'd

Comment #41 - Posted by: Brandon L. at August 10, 2013 11:28 AM

19:06 as Rx'd

Comment #42 - Posted by: phill 37°21'41"N 118°23'43"W at August 10, 2013 11:52 AM

@Gavin-thank you very much! You will be way better in 20 years, I'm sure.

Nice PR this morning on the row! That is awesome.

Comment #43 - Posted by: Kevin C. (M/54/5'11"/180) at August 10, 2013 12:48 PM

16:52 rx'd

Comment #44 - Posted by: Jake Kiddoo at August 10, 2013 12:49 PM

M/190/34/5'11"

12:28 Rx'd

25 Near Max-5x5 BP @ 205lbs, super set with 150AB mat situps 13:45

50BP @ 145-165lbs, super set with 100 Back Extensions 13:34. Max BP first slowed this down a lot.

10 Rounds For Time 7 Burpees/ 7 Knees to elbows 12:28

Rogue Land Mind Shoulder Press - 25 @ 45lbs.
Shoulder Press 50 @ 45 lbs.


Rogue land mine work and 50 shoulder press @ 45#

Comment #45 - Posted by: JWeaver at August 10, 2013 12:53 PM

M/38/5'10"/190
16:40
95#
L pull ups turned into kipping midway thru second set

Comment #46 - Posted by: David Hardrick at August 10, 2013 12:57 PM

F/27/167/63

Thrusters - Bar #35 kg - 30 reps
Rings L-Pull Ups - 30 reps
2 Rounds

27:10

Time sucks ... But Ilearned a lot today - this mental game made so much stronger!

Comment #47 - Posted by: Jenny at August 10, 2013 12:58 PM

Rx'd 22:22
M/38/6'2/195#

Comment #48 - Posted by: Chris Moorhouse at August 10, 2013 1:02 PM

"I got it!"

Comment #49 - Posted by: Mithra at August 10, 2013 1:03 PM

M/36/5'5/135lbs.
Dropped to 100lb thruster
9:48 and barely able to move after.

Comment #50 - Posted by: Jason at August 10, 2013 1:04 PM

F/27/122

Ran 1 mile 8:27 for warm up.

Scaled to 55lb thrusters and regular pull ups.

21:55.

Comment #51 - Posted by: Adrienne at August 10, 2013 1:17 PM

Scaled to 95lbs. Time was 12:28
M/30/73"/196

Comment #52 - Posted by: Chad R. at August 10, 2013 1:32 PM

32:40 Rx
Was getting about 2 or 3 at a time after the first 10 on thrusters and after the first 15 on L pull-ups..got it done!
M/42/170#

Comment #53 - Posted by: Dave at August 10, 2013 1:41 PM

2 rds
115lb thrusters, 30 reps
30 pull ups

too slow to record!

need some energy.

M/52/193lb

Comment #54 - Posted by: Mazz at August 10, 2013 2:40 PM

11:21
Thrusters @ 95#

Comment #55 - Posted by: STRICK at August 10, 2013 4:01 PM

M/27/6'0"/190

6 Thrusters @ 135, then scaled back to 110 to finish out. Rest rx'd -- 27:33.

Did a lot better than I thought I would after all of the shoulder work yesterday; wanted to keep it under a half hour and was super stoked to see I had 2 minutes to spare!

Comment #56 - Posted by: Matt von L at August 10, 2013 4:17 PM

115# Thruster, everything else Rx'd

19:51

Comment #57 - Posted by: Alex M/23/6'0"/183 at August 10, 2013 4:20 PM

23:13 as rx'd

Comment #58 - Posted by: A-aron M/48/181 at August 10, 2013 4:40 PM

M/35/6'3"/200

20:00

Staring at the pull-up bar waiting for my arms to recover to get the next rep took a LONG time on that second round.

Comment #59 - Posted by: Ben S at August 10, 2013 5:01 PM

M/29/5'6"/175#

24:38 Rx'd

Broke everything into small sets. Had to rest A LOT in between.

Comment #60 - Posted by: Alan K. at August 10, 2013 5:23 PM

18:49

2 rds
30 - 45# thruster
30 - Jumping Pullups

Comment #61 - Posted by: Kim Nomez at August 10, 2013 6:01 PM

"Fran"

8:44 Rx'd (pr by 1:36 over 130615)

Got the kinks worked out of my KTEs during cash out

Comment #62 - Posted by: Joe Northside m/34/70"/195 at August 10, 2013 6:15 PM

Gavin - nice row pr

Comment #63 - Posted by: Joe Northside m/34/70"/195 at August 10, 2013 6:25 PM

75# thrusters
L-pullups

12:56

Comment #64 - Posted by: Matt at August 10, 2013 6:27 PM

20:50

Scaled WOD to 95# thrusters
Brutal workout after the SDLHP the day before

Comment #65 - Posted by: Loose Topics at August 10, 2013 6:52 PM

20:29 as rxd

Comment #66 - Posted by: Bud at August 10, 2013 6:57 PM

99 pound Thruster, 30 reps
30 L Pull-ups (slow reps)
27:11
KO!

Comment #67 - Posted by: Alberto at August 10, 2013 7:03 PM

Warm up
skipping
5 hand stand push ups
10 dips
2 bar muscle up
6 sets of 5 dead lift 205
5 set of over head squat 65#
500 m row 1:48
4 sets of clean complex 115 ( full clean,hang clean, power clean, hang power clean, jerk, push press, behind the neck jerk)
21:30
2 rounds of
30 thrusters 95#
30 L-sit leg lifts
30 pull ups
Tired

Comment #68 - Posted by: Jesse at August 10, 2013 7:33 PM

Pool work out
Être prêt
M/55/6’/210

Comment #69 - Posted by: Pete In Sun City at August 10, 2013 8:02 PM

28:29

*115 Thruster

30/M/69"/169

Comment #70 - Posted by: SGA at August 10, 2013 8:08 PM

As Rx'd::45 22
M/24/71"/170

Comment #71 - Posted by: Eric at August 10, 2013 9:13 PM

*22:45

Comment #72 - Posted by: Eric at August 10, 2013 9:14 PM

34:43

Damn 135# is heavy as butts!!!
Didn't let myself give up!!!
I love CrossFit!!!!

Comment #73 - Posted by: Andrew at August 10, 2013 9:43 PM

21:28 Rx'd

Comment #74 - Posted by: DLW M/47/176lbs/6'0" at August 10, 2013 10:04 PM

19:37 w 115 & "h" pullups with knees held at parallel.

Comment #75 - Posted by: tylar (m/31/6'/175lb) at August 10, 2013 10:09 PM

Thrusters @ 115#
22:33

Got to love heavy thrusters :)

Comment #76 - Posted by: JBR M/37/5'9"/169# at August 10, 2013 11:57 PM

Heavy as hell! Love it!

60 kg Thrusters. Need to work on the time though...
34:20

//2 dedicated swedes

Comment #77 - Posted by: Fjelk at August 11, 2013 4:44 AM

30 75lb Thrusters
30 pullups
x2

14:05 @ 8,205 ft above sea level

Comment #78 - Posted by: Rocky Mountain Tueful Hunden at August 11, 2013 6:07 AM

I'm new to Crossfit only have been learning the workouts for about 1 1/2 months and I'm amazed, shocked how NOT in shape I am. A traditional style of workouts has been my game for way too long. As a trucker, Crossfit is perfect for me on the road. I have to give props to Christmas Abbott for sparking my intrest. I was looking for pit crew training stuff and ran across her story on YouTube and kept hearing her talk about Crossfit. So I started checking out YouTube vids on Crossfit. That's all it took, I'm hooked!

Comment #79 - Posted by: rc simmons at August 11, 2013 6:47 AM

2 Rounds for Time

30 - sub 3 Air Squats + 1 freestanding HSPU (from a headstand)
30 - L Pull ups on Rings

28:00

L pull ups are getting better, still had to switch down to L-singles or bent-knees on the last 15.

Comment #80 - Posted by: DanA at August 11, 2013 7:03 AM

19:27 RX'd. Much harder than it looked on paper. 60 reps of 135 lb thrusters was nuts.

Comment #81 - Posted by: Fletcher M/41/6'3"/225 at August 11, 2013 8:07 AM

f/29/134 45# thrusters 30 assisted pullups 30 2 rounds 11:02. felt totally wrecked from the day before lol, this was weak sauce...

Comment #82 - Posted by: megan at August 11, 2013 9:12 AM

14:57 at 95#s

Comment #83 - Posted by: Rowan (M/48/5'5"/150) at August 11, 2013 9:29 AM

Hy,

yesterday - no time - for this workout...
Today...

2 rounds
30 reps 50lb Thruster
30 repsa L-Pull-Up (with band)

Time: 17:11

I work on my pull-ups... work and work and work!

Comment #84 - Posted by: Markus Bukowski at August 11, 2013 9:33 AM

Ran 2 mile warm up
WOD in 12:20
2 rounds of 30 each
55# thrusters
Jumping pull-ups
Ran 1 mile cool down

Comment #85 - Posted by: Glorybelle at August 11, 2013 11:02 AM

The wod is 60 reps total?

Comment #86 - Posted by: peter at August 11, 2013 11:20 AM

40:35

Comment #87 - Posted by: myles456 at August 11, 2013 11:24 AM

31:10 Rx'd...
I feel like I probably shouldn't have done this one to scale... I've never done L-Sit pullups before, and this was my first time trying 135# thrusters.

Comment #88 - Posted by: IanCurrie at August 11, 2013 11:55 AM

@peter, 2 rounds of 30 reps for each movement. So 60 reps total of each.

Comment #89 - Posted by: Glorybelle at August 11, 2013 12:01 PM

Scaled 27:36

75# thrusters x30
Banded pullups x30

Comment #90 - Posted by: Patrick A 29m/6'1/215 at August 11, 2013 12:05 PM

Did 65 kgs thrusters, and i am 120 kgs bodyweight. Did the workout in 38 minutes. I know, kinda outta shape, hope to get in shape sooner.

Comment #91 - Posted by: Darko at August 11, 2013 12:22 PM

Scaled to 100# thrusters

13:58

Thanks

Comment #92 - Posted by: mikeyb m/52/182 at August 11, 2013 12:27 PM

M/32/5'3"/150#
2 rounds:
15 reps of 135#, then scaled to 95# for remainder
30 reps of L-pull-ups

18:48

Comment #93 - Posted by: blake R at August 11, 2013 12:59 PM

115lb thrusters
Had to kip on the last 10 pull ups.
13:12
Haven't hurt like that after a WOD in a while.

Comment #94 - Posted by: Trevor 28/5'10"/192/M at August 11, 2013 1:04 PM

95# thrusters, some L pull ups, most normal, last five jumping., Total reps as Rx.

Good workouts the last three days.. From 70 knees to elbows (first time even doing them), to 105 dips, to 60 pull ups.. Pushing limits

Comment #95 - Posted by: Silas M/27/175/6' at August 11, 2013 1:24 PM

Subbed:

2 rds:
10 reps of each, weight as Rx'd.

Comment #96 - Posted by: Drew m/45/5'10"/170 at August 11, 2013 1:29 PM

15:42 rxd

Comment #97 - Posted by: aermio m/34/67/164 at August 11, 2013 1:34 PM

m/43/5'8"/180

2 rounds
105# Thruster 30 reps
30 reps L-pull ups w/knees slightly bent

22:08

Comment #98 - Posted by: Mike Andridge at August 11, 2013 1:38 PM

12:20

Comment #99 - Posted by: Nicholas (M/28/5'10"/175) at August 11, 2013 1:57 PM

Used 115# ^^^^^^^

Comment #100 - Posted by: Nicholas (M/28/5'10"/175) at August 11, 2013 1:58 PM

28:06 @ 115

L pull ups one at a time

Comment #101 - Posted by: Rob Hole M/45/5'10"/180 at August 11, 2013 3:00 PM

19:00 flat

Rxd kinda 10 Kipping pullups at the big inning of each round then rest L - pullups, thrusters 135 pd. not as bad as I thought it was gonna be.

Comment #102 - Posted by: hollyhog at August 11, 2013 3:52 PM

27:18

Comment #103 - Posted by: Pacers at August 11, 2013 4:03 PM

17:20 rx'd

got heavy fast. l-pullups harder than expected. after first set of 10 each, pretty much 3-4 on each exercise at a time. at least thought i'd breeze through l-pulls. not.

Comment #104 - Posted by: mtvet at August 11, 2013 4:14 PM

17:13

Scaled thrusters to 42.5kg
Scaled L pull-ups to tuck pull-ups

Comment #105 - Posted by: Brett (25/M/188cm/77kg) at August 12, 2013 12:30 AM

M/41/5'11"/204

45kg. thrusters.
Beginner pullups.

14:50

Comment #106 - Posted by: Jose-Luis Morales at August 12, 2013 12:32 AM

Broke up thrusters 10-8-7-5; L-pulls 5s and 4s

As rx'd:

21:00

Comment #107 - Posted by: dsm19 M / 34 / 6'0 / 210 at August 12, 2013 2:49 AM

95 lb thrusters
all kipped pull ups after the first 10!

2 rds for time: 21:18

Gotta work on those pull ups and stamina!!! lolo

Comment #108 - Posted by: Erica at August 12, 2013 4:42 AM

3 Mile run
21:21
Then
3 Rounds
10 95# Thrusters
10 PullUps
6:53
Then
50 Weighted Sits
Good Workout

Comment #109 - Posted by: dyagg at August 12, 2013 5:15 AM

Scaled to 115; OOS. 24:29.

Comment #110 - Posted by: XMan at August 12, 2013 5:18 AM

PRESS 3 X 5, 90, 100, 115#, THEN 2 RFT;

30 THRUSTER@ 100#
30 L PULL UP

15:01 Absolutely brutal!
Thrusters in sets of 5/6
L pull up singles

Comment #111 - Posted by: ART/M/44/5'5"/150 at August 12, 2013 6:59 AM

Coach B - Great cues, great eyes, knows what to drill and what to harp in on. He makes you better. Great teacher.
PASION.
Coach B is the man.

Comment #112 - Posted by: Anton at August 12, 2013 8:54 AM

Decided to torment myself at lunch with;

100m shuttle sprint, 10 pushups
100m, 10 lunge
100m, 10 pullups
100m, 10 burpees
100m, 10 squats
100m, 30 situps

5:15

Comment #113 - Posted by: ART/M/44/5'5"/150 at August 12, 2013 8:54 AM

Subbed 45# DB's:

15:07

Comment #114 - Posted by: tjo 46/190 at August 12, 2013 9:20 AM

22:20.
Thrusters in sets of 6. Pull ups in sets of 10.

Comment #115 - Posted by: Michael m/50/5'9"/180/MI Survivor at August 12, 2013 10:27 AM

as rxd 16:45

Comment #116 - Posted by: Chewuchjeff m39/5'9"/185 at August 12, 2013 10:28 AM

Power Clean (3x8) bar, 65, 85, 95

65# thrusters
strict pulls

Time: 18:48

Felt really nice when I thrustered right into the bottom of my jaw! Won't make that mistake again!!!

Comment #117 - Posted by: Angelina my Bambina at August 12, 2013 12:26 PM

21:56 as rx'd (or as close to rx as possible. l-sits were a little ugly.) Brutal

Comment #118 - Posted by: JRL M/29/5'8"/160 at August 12, 2013 12:47 PM

45/m/176cm/74kg

As rx'd

26:19

Round 1 in 12 minutes, thrusters in round 2 took another 10 minutes, did only 3 reps in most sets and barely made it towards the end.
L-pull-ups were ok.
Ten minutes for 30 reps @135# overhead is about my Grace time. I think I've never done 60 thrusters at such a weight before. Brutal.

Comment #119 - Posted by: Memuc at August 12, 2013 1:42 PM

M/36/5'4"/144lbs
Subbed 115 lbs for thrusters
15:59

Comment #120 - Posted by: Matt Burritt at August 12, 2013 5:12 PM

scaled to 95# thrusters

18.35

Could probably go a little heavier on thrusters next time - pull-ups slowed me down

Comment #121 - Posted by: jbob at August 12, 2013 8:11 PM

M/175/6'0
Rxd. 25:48. It sucked

Comment #122 - Posted by: Luis Estrada at August 12, 2013 9:05 PM

m: 68kg : 5'6

34 mins rx

those thrusters were fucking HARD ! great work out loved it...

Comment #123 - Posted by: Darryl G at August 12, 2013 11:33 PM

28:41 as rx'd. The volume definitely got to me on the second round.

Comment #124 - Posted by: Kyle Bisceglie 46/m/5'10"/180 at August 13, 2013 8:58 AM

M/27/5'8"/141
21:37
Scaled down to 95# thrusters

Comment #125 - Posted by: Justin at August 13, 2013 10:27 AM

Did first 11 thrusters as rx'd
Then dropped to 115 for the rest
L- pull ups as rx'd

19:40

M/31/5'6"/182

Comment #126 - Posted by: McNerney at August 13, 2013 1:55 PM

M/23/6'3/190
18:37

Comment #127 - Posted by: Alex at August 13, 2013 6:45 PM

31:41 Rx'd

Comment #128 - Posted by: Victor 26/175/6'1" at August 13, 2013 9:54 PM

M/35/5'9"/182lbs

Scaled to 105lbs

17:29 - Pull ups weren't pretty at the end

Comment #129 - Posted by: Mike Vida at August 14, 2013 2:19 AM

19:19
Thrusters: 10/7/6/4/3 (4:34), 6/6/6/5/4/3 (5:43)
L PUs (poor ROM (75%)): 5/5/5/5/4/3/3 (4:00), 5/5/5/4/3/3/3/2 (5:01)

Tougher than I thought.

Comment #130 - Posted by: PW56 at August 14, 2013 5:00 AM

70# thrusters
Ring L-pull ups with band under bum

~18:30

Trying to do L-pull ups before breaky was brutal!

Comment #131 - Posted by: Boo Boo F/25/5'8/148 at August 14, 2013 7:07 AM

M/30/5'9"/214

19:44

First round could only get 6 L-pull-ups so switched to regular pull-ups. Second round only got 3 L-pull-ups so switched to regular pull-ups.

Comment #132 - Posted by: boggs at August 14, 2013 9:15 AM

m/43/162
18:15 as rx'd

Comment #133 - Posted by: Seth H. at August 14, 2013 11:25 AM

27.43 with 95# and strict pu's

Comment #134 - Posted by: wescampo at August 14, 2013 6:26 PM

M 50yrs old 5'11" 204 12:35 used 45 dbells . I think that's the equivalent to 135 bbells. If not what is the weight. No barbells at work gym. If not, what is ? L-pull-ups were down to 3 each at the end..

Comment #135 - Posted by: Kwaney at August 14, 2013 8:27 PM

95lb thrusters
23:11

Comment #136 - Posted by: B-Mo M/36/6'/200 at August 14, 2013 8:58 PM

subbed:

30 - thruster (65#)
15 - "h" pull-up

12:37

Comment #137 - Posted by: pickle93 (m/42/6'/185) at August 15, 2013 8:02 AM

15:36 Rx... M/31/5'9"/184

Comment #138 - Posted by: Matthew Newmann at August 15, 2013 10:24 AM

Modified to:
2 RFT
95/65# Thrusters, 30 reps
30 pullups
30 pushups

m/41/6/200
16:36
f/31/501/150
17:54

Comment #139 - Posted by: Jeremy A. Olive at August 15, 2013 12:14 PM

Me thinks that KB was photoshopped? And the scenery is beautiful, even with the "shack" in the background. Gotta love the south.

Comment #140 - Posted by: jdogg at August 15, 2013 2:53 PM

Rx'd
15:02

Comment #141 - Posted by: s-child at August 16, 2013 9:25 AM

2013-08-16: 27:34. Sub 30x2's. Sub 125#, L's tite.

Comment #142 - Posted by: gs at August 16, 2013 3:05 PM

On Vacation

Comment #143 - Posted by: BW at August 16, 2013 7:52 PM

Thrusters
45 x 12, 95 x 12, 115 x 12

RG Strict Pull-ups
BW x 12

Comment #144 - Posted by: Rob S at August 18, 2013 12:01 PM

m/39/5'9/183
CFWU-3. No upper 3rd. Superman. DU.
16:50
Thrusters really broken, but decent job pushing esp toward end. Good job catching in sq clean to go right into 1st rep.
Mostly 4's after 1st 7 each round. 5's toward end of WOD. PU tough. 3's most of way through. 2+1 toward end.

Comment #145 - Posted by: jrm at August 18, 2013 6:55 PM

21:48 rx

Comment #146 - Posted by: Fathertyme 35/m/6'/175# at August 20, 2013 5:57 AM

45:16 @110

Comment #147 - Posted by: georgi, M/33/175cm/86kg at August 21, 2013 5:45 AM

22.58 as Rx'd

Comment #148 - Posted by: JoeyT Rochester at August 23, 2013 5:26 AM

Scaled to 2 rounds of 15 reps to preserve technique and intensity. 8:16 yesterday. Quads are pretty sore today ad we did falkel so I'm glad I scaled.

Comment #149 - Posted by: Jeff Chalfant 34/175/5'10" at August 24, 2013 1:18 PM

did 1/2

16:52

Comment #150 - Posted by: Manchild at August 24, 2013 2:18 PM

Six rounds for time of:
135 pound Thruster, 10 reps
10 Dead-hang Pull-ups

14:37

Increased the partitioning to move things along. Glad I did, since I was reduced to singles by the end!

M/28/5'11''/195

Comment #151 - Posted by: Kent at August 26, 2013 9:17 PM

chinups with knee tuck

25:35

m/42/5'8/240

Comment #152 - Posted by: phat boi at September 18, 2013 2:38 PM

14:27

Scaled thruster = 115#

Warm up: Max thruster: 175#

Comment #153 - Posted by: Ronnieboy M/50/5'9"/185 at September 24, 2013 5:45 PM

Morning PT:
5k run (easy)

WOD:
Two rounds for time of:
95 pound Thruster, 30 reps
15 L Pull-ups
14:58

Thought this would be a quick one, thrusters are my arch nemesis.

Comment #154 - Posted by: vic* at September 26, 2013 10:05 AM

18:50 scaled
115lb thrusters, and only 15 reps on second round. Still getting back in the swing of things and not feeling it. Funny how thrusters are always the toughest part of any wod - no different here.

Comment #155 - Posted by: clark at October 3, 2013 8:22 AM

17:52 rx'd

Comment #156 - Posted by: Tormod at January 6, 2014 4:24 PM

21:40 17.05.14 scaled to 105lb (80%) - still feeling it 2 days later.

Comment #157 - Posted by: zenoperegrinus at May 18, 2014 11:04 PM

CFWUx2 5x45
31:10
Thrusters 6x5, PUs mostly singles

Comment #158 - Posted by: Doug at June 1, 2014 2:48 PM
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