July 18, 2013
Al Tomizawa, Palm Beach, Aruba.
Third Games Event Announcement
"Will vs. Web" by Eleanor Brown, CrossFit Journal article [pdf]
Posted by Pukie at July 18, 2013 5:00 PM
HA! Yeah right. Like I'm gonna take a rest day.
Cool pic. From the looks of it, that handstand was held for some time (no footprints).
great article. Carr has identified a crucial (and scary) aspect of our culture.
Great article; kinda long though ; )
Amusing book report, it's just sensationalist enough to make into a real tabloid.
"Anything that is in the world when you're born is normal and ordinary and is just a natural part of the way the world works. Anything that's invented between when you're fifteen and thirty-five is new and exciting and revolutionary and you can probably get a career in it. Anything invented after you're thirty-five is against the natural order of things."
"The Salmon of Doubt : Hitchhiking the Galaxy One Last Time" (2002)
Now you kids get off my lawn and read a book.
My rest cycle is off a little, so I picked a fun and classic old WOD that wouldn't fry me and let me get back on schedule.
AMRAP 15 min:
9x deadlift, 155#
12x push ups
15x box jumps, 24"
8 rounds + 9 deadlift, then completed the 9th round
@Joe Northside thanks for the idea of Fran did that today with terrible results
10:54@55# now here's my but I did my pull up workout first. Bad idea 12/9/7/7/7 dead hang
It's all good though gotta keep working
Thanks to all of you for the encouragement
Rob Hole glad things are improving we are with you
Did anyone else find themselves distracted by the repeated emphasized statemens, arrowed formatting, and pictures in the article similar to how she described being distracted by hyperlinks? Maybe my brain has been overconditioned by the internet and now more easily distracted?
3 rounds of:
125lb hang power clean, 15 reps
10:45 - weak
rest 2 minutes
row 1 mile, 5:45
want to do tri sprint soon!
Rest for me for sure.
Also lamenting the fact that I can't watch the Games because I don't have a cable provider that works with ESPN3.
Bummer. Stuck watching the finals only.
Did back to back
Swim 750 Mtrs
6 hr transition..... DQ'd!!!!!!
No elite triathlete here but fun to try:)))
Total Time - 1:15:32
Did back to back
Swim 750 mtrs - 19:40
6 hr tansition - DQ'd
Noelite triathalete here but fun trying!!
walked the 5K this time:
No matter how beautiful the backdrop, no hand stand photo will ever supplant the image of Eva-T's on the beach, in my mind.