June 12, 2013

Wednesday 130612

Rest Day

20130608_2013CFGR_CentralEast_SpecialProject_2659_th.jpg

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Julie Foucher and Kate Foster support Hope For Cures.


"The Written Word" by Hilary Achauer, CrossFit Journal article [pdf]

Posted by Pukie at June 12, 2013 5:00 PM
Comments

Go Kate Go!!! :-D

Comment #1 - Posted by: Sue Ady F/44/135 at June 11, 2013 5:32 PM

Kate Foster inspires more than any regional comp. or the games ever will!!

Comment #2 - Posted by: dp at June 11, 2013 5:52 PM

Kate Foster is one of the toughest Crossfitters out there!! Go Kate!

Comment #3 - Posted by: Milt at June 11, 2013 7:43 PM

Newer to crossfit

What does it mean when people say "Rx'd"

Thx

Comment #4 - Posted by: Prescott at June 11, 2013 8:02 PM

Rx is an abbreviation for 'as prescribed', meaning that they did the workout exactly the way it was prescribed on the website. Sometimes, because of physical limitations or lack of suitable equipment athletes will substitute lower weights (called 'scaled') or different exercises.

Comment #5 - Posted by: James P. Lorentson at June 11, 2013 8:14 PM

One of the best pics on .com in a while. My money is on Kate!

Comment #6 - Posted by: Speal at June 11, 2013 8:27 PM

Beautiful girls, beautiful hearts, beautiful determination! What a couple of pretty smiles!

Comment #7 - Posted by: Greg at June 11, 2013 8:53 PM

Kate Foster..so inspirational.
Yey for rest day. After these past three days, my shoulders are looking forward to it 😊

Comment #8 - Posted by: Jdel78 at June 11, 2013 8:59 PM

The pic warms my heart.

Comment #9 - Posted by: Cashey at June 11, 2013 9:24 PM

Love the support ladies. Awesome to see CrossFit making a difference in so many lives.

Comment #10 - Posted by: Daniel Liley at June 12, 2013 4:14 AM

No rest today:

4 mile track run 29:13

M/34/6'1"/180

Comment #11 - Posted by: Nick I. at June 12, 2013 6:54 AM

Julie Foucher is on today's episode of Barbell Shrugged!

http://fitr.tv/blogs/barbell-shrugged/8087609-interview-w-julie-foucher-3-time-crossfit-games-athlete-episode-65

Comment #12 - Posted by: James at June 12, 2013 7:29 AM

My total for Crossfit number was 1015 (403,205,407)

Comment #13 - Posted by: JP at June 12, 2013 7:49 AM

Any Jon north update

Comment #14 - Posted by: Mike at June 12, 2013 10:02 AM

working rest day!

Scaled "Linda" aka 3 bars of death
Deadlift 115lbs
Bench BW 185lbs
Clean 115lbs

19:45

Used same weight for DL and Cleans so I didn't occupy 3 barbells in the gym.

Comment #15 - Posted by: murphinator - M/5'10"/185/39 at June 12, 2013 10:31 AM

I swear, whenever I feel revved up to work out - Rest Day. Lol.

Comment #16 - Posted by: Tristen at June 12, 2013 10:55 AM

Made up WOD 130610-Monday: CrossFit Total. Results there.

Comment #17 - Posted by: fargingbastige (M/46/6'0"/195) at June 12, 2013 10:59 AM

M/ 23/5'11/190

Day off...

21-18-15-12-9-6-3

Sumo dead lift high pull 100 pounds
Push jerk 100 pounds

19:44

Comment #18 - Posted by: Prescott at June 12, 2013 11:21 AM

Did open workout burpees and snatches

Prev 132
Today 140

Kate, your my hero. Looking forward to hope for cures wod. Great cause!

Comment #19 - Posted by: hollyhog at June 12, 2013 3:06 PM

Dear, dear Kate. You are a hero to my family and, I'm sure, to anyone who is lucky enough to know you. Your spirit is contagious and your smile is infectious! We're behind you all the way.

Carole and Kevin

Comment #20 - Posted by: Carole (F/54/5'6"/135) at June 12, 2013 4:06 PM

10K Row today 43:07. Longest distance on the rower attempted.

Comment #21 - Posted by: Kurt M/39/185 at June 12, 2013 6:19 PM

M/ 39/ 135 lbs/ 5'-6"
I did an old WOD last night:
20 min. AMRAP:
6 Squat Clean 135#,
28 DU,
6 Shoulder to OHD 135#,
9 Burpees

3 Complete rounds + 4 Squat Cleans

I did this one last night with VERY little warm up. I got to the gym at about 9:20 and got right into warming up.
I then hit the WOD.
I did use wrist wraps and glad I did. I did need them. I used chaulk as well.
The Squat Cleans were nice overall...
DUs were no big deal, but messed up on the first set a bunch of times.
Shoulder to OHD was taken from the rack and done usually in a 4/2 or 5/1
Burpees were no big deal.. just bang them out.
I did not do any post WOD stretching at all.. just left the gym and walked the dog.. kind of tried to do some super light stretching while walking the dog.

Comment #22 - Posted by: Anton at June 13, 2013 8:44 AM

Kurt, that's an awesome effort on the rower. Nice!

Comment #23 - Posted by: Glorybelle (F/43/5'5/134) at June 13, 2013 10:23 AM

F/43/5'6"/140

ran during swim practice--4.54K in 26:30 which extrapolates to:

5K: 29:11

my usual time, but new route and nice day...

Comment #24 - Posted by: mom to five at June 14, 2013 3:06 AM

Great Picture

Comment #25 - Posted by: Robert Furloni at June 16, 2013 4:38 AM
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