June 9, 2013

Sunday 130609

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Post time to comments.

Compare to 100828.

2013CFGR_CE_ME5_0730_th.jpg

Enlarge image

Dan Bailey, Central East Regional.


"The Golden Girls" at the South West Regional - [video]


From The Vault:
Brendan Gilliam, August, 2007 - video [wmv] [mov]

Posted by Pukie at June 9, 2013 5:00 PM
Comments

Looks like a sprint. Iam thinkin 4 min.

Comment #1 - Posted by: hollyhog at June 8, 2013 5:22 PM

Take note: push jerks, not push press or strict press. The jerks will take longer so it is tempting to switch to a press in order to quicken times but that isn't what the workout calls for.

Jerk it. Do work.

Comment #2 - Posted by: G at June 8, 2013 5:23 PM

I was wrong Just checked compare to and it took khalipa 4 min
Which means it will be taking me about 8 min. It's always easy to underestimate these workouts

Comment #3 - Posted by: hollyhog at June 8, 2013 5:30 PM

I like those old school videos. Grainy, fun, a garage gym feel, and great music.

Comment #4 - Posted by: Jim R. M/50/5'8"/160 at June 8, 2013 5:58 PM

If you watch the "compare" videos (albeit the Khalipa video is not available), they are doing strict presses and push presses and not push jerks. The times would be slower if doing push jerks. Brendan Gilliam, in the "old school" video shows the WOD with push jerks completed in the 8 minute range.

Comment #5 - Posted by: Allan Jackman at June 8, 2013 6:37 PM

225/31m/6'
10:54 my first workout In months, glad to be challenged again

Comment #6 - Posted by: Daniel cram at June 8, 2013 6:49 PM

11:20

Comment #7 - Posted by: cole at June 8, 2013 6:55 PM

A little confused is it 21 rounds of 3 reps then 18 rounds of 3 and so on??? Or is it just 21-18-......3 reps each there own set???

Comment #8 - Posted by: Brandon at June 8, 2013 7:03 PM

I love the old school videos, too! Brenny is just as hot today as the first time I saw him in one of those videos. Thanks to CrossFit for the hook up! :)

Comment #9 - Posted by: AllisonNYC at June 8, 2013 7:05 PM

@Brandon #7 it's 21 reps of each, then 18 of each, etc. down to 3 reps of each.

Comment #10 - Posted by: G at June 8, 2013 7:20 PM

12:12 Rx in 107 degree Phoenix heat.

Did push jerks (NOT presses), which slowed me down. Killer workout and so deceiving. Couldn't go unbroken until set of 12.

Comment #11 - Posted by: G at June 8, 2013 7:22 PM

Bob R, Bill M, Glorybelle, El Jacob, Mike Andridge, Rellis, Bingo, Pete in Sun City, Gar, ssvmi91, Robert, Anton, and other crossfitters thanks for your prayers and support.

On May 21st after completing hero WOD "Omar" in a time much slower than my expectations I posted about dealing with clinical depression and how difficult finishing the workout was. I stated that I was going to post for the next 30 days. My only goal, to finish each day. When I checked my post for some reason is was not on the board so I assumed it got screened and left out. I also did not follow through with the 30 days as working out, which I usually have incredible passion for, became something I really did not want to do, especially something so challenging as Crossfit.

Yesterday, I received a call from a co worker that noticed on the board that Bob R was praying for me, Rob Hole, 15 days after my post that I did not think made it to the board. I went back to May 21st saw my post and 12 replies of prayer and/or support. I was so inspired, especially that Bob R was praying for me 15days later.

So I post today, to say thank you all for your support. I am still in the middle of it (depression) but last week I started doing some kinda crossfit workouts with some brothers that gave me accountability. Starting tomorrow I will once again go for 30 days (one day at a time) of main site WODs. I will post results and comment as a method of accountability and sharing this journey. I am practicing radical acceptance. Accepting wherever God has me (depresssion or top of the world) and thanking him for each day and asking how I may serve Him.

Hope to FINISH with all of you tomorrow. Thanks for caring.

Comment #12 - Posted by: Rob Hole M/45/5'10"/180 at June 8, 2013 9:19 PM

Dan Bailey is my hero

Comment #13 - Posted by: cat daddy at June 8, 2013 10:15 PM

15:08

Comment #14 - Posted by: Ray_d at June 8, 2013 10:56 PM

@Rob Hole, it's really good to hear from you and that you're fighting that good fight. I think your plan is a good one: "accepting wherever God has me (depresssion or top of the world) and thanking him for each day and asking how I may serve Him."

Our relationship with God is like marriage - having commitment, acceptance, gratitude, selflessness and love during the lowest of the lows, the highest of the highs and everywhere in between.

I pray for you, and I also thank you for your prayers because I know you're returning them. :)

Comment #15 - Posted by: Glorybelle (F/43/5'5/135) at June 8, 2013 11:39 PM

is it the bar plus 75 pounds or 75 pounds including the bar

Comment #16 - Posted by: henre at June 9, 2013 12:25 AM

#16 it is 75 pounds including bar

Comment #17 - Posted by: Tony at June 9, 2013 12:38 AM

M/27/170
12:08 RX IN AFGHAN

Comment #18 - Posted by: Will at June 9, 2013 1:20 AM

15:40. Did CrossFit after months. scaled it down to 65 lbs.

Comment #19 - Posted by: WODKilla at June 9, 2013 1:30 AM

9:27
But the push jerk technique was the hardest for me, i have to say some of them didn't get that full extension ( wrest problem that am having ) .
but what a workout, felt like a sprint..

SZ

Comment #20 - Posted by: Suhaib Ziyad at June 9, 2013 1:30 AM

7:03 min

Comment #21 - Posted by: Ben at June 9, 2013 2:07 AM

7.47 mins

Comment #22 - Posted by: Brendan at June 9, 2013 2:27 AM

18:05 and knackered. Got a harder workout now...looking after hyperactive 16 month old son for the day.

Comment #23 - Posted by: Alex at June 9, 2013 3:11 AM

10:38

Comment #24 - Posted by: Jonesy Boy at June 9, 2013 3:17 AM

9:18 sek Rxd

Comment #25 - Posted by: Hampus Lindén at June 9, 2013 3:29 AM

M/47/180

11:37

Comment #26 - Posted by: Cosmo at June 9, 2013 3:43 AM


11:40

Awesome routine

LOVED IT!

Comment #27 - Posted by: Swinton at June 9, 2013 4:04 AM

M/39/185

8:24

Comment #28 - Posted by: Wally at June 9, 2013 4:20 AM

Hell yeah:)))11.28 min

Comment #29 - Posted by: erdem dinc at June 9, 2013 4:23 AM

9:09

Comment #30 - Posted by: Jerico at June 9, 2013 5:08 AM

9:09

Comment #31 - Posted by: Jerico at June 9, 2013 5:09 AM

M/32/165/5'9"

8:24

Mark

Comment #32 - Posted by: Mark at June 9, 2013 5:40 AM

M/32/165/5'9"

8:24

Mark

Comment #33 - Posted by: Mark at June 9, 2013 5:41 AM

For me the best part of the old video is the atmosphere/vibe. Like someone else posted you feel that garage gym sensation. Especially with Annie S. taking pictures of the "videographer" at the end and there is a baby stroller in the background. Had to have been such a cool place to workout.

In the past it seemed that many on this message board and the CF Forum have really "poopoo'ed" the SDHP because of potential shoulder injury. Why is that? Can someone help me understand what goes on inside the shoulder anatomically that makes some believe that the SDHP is a dangerous exercise? I love the damn thing but don't want to jack up a shoulder. It seems that at light loads it shouldn't be an issue. Also, isn't it basically the same movement pattern used in the clean and snatch?

Any and all advice here is greatly appreciated.

Comment #34 - Posted by: Dick D at June 9, 2013 5:41 AM

Rob Hole, Glad to see that you came back to update. I don't post here regularly (different programming), but I like to read these threads and I was concerned when I hadn't seen you since your initial post. Keep up the good work, and take care.

Comment #35 - Posted by: Jennifer at June 9, 2013 5:41 AM

Quick question. When lbs is posted, I assume the weight includes the actual bar (wich normally would be aprox 40 pounds)? Wich means you at 75 lbs would put on about 17,5 lbs on each side? I do metric system so this would be around 35kg including bar, meaning 7,5kg on each side.

Comment #36 - Posted by: Viking at June 9, 2013 5:44 AM

Rob Hole,

Cheering for you from afar!

Musings to come...

Comment #37 - Posted by: bingo at June 9, 2013 5:50 AM

Found the info on FAQ. Should have started there :) Done 30 mins run today, but will do this one tomorrow I guess. Have a nice one all.

Comment #38 - Posted by: Viking at June 9, 2013 5:51 AM

M/192/42
9:03

Comment #39 - Posted by: Rshert at June 9, 2013 6:04 AM

12:01

Comment #40 - Posted by: BW at June 9, 2013 6:15 AM

9:35 @ just 45 lbs. Time to move up!

Comment #41 - Posted by: AJ at June 9, 2013 6:32 AM

this WOD got tough real quick...

7:24

Comment #42 - Posted by: Coker at June 9, 2013 6:38 AM

WOD #1 finished (14:50 rx).
My original training partner in Crossfit back in 2004 met me at 7am this morning to encourage me through today's wod. I have to build in community in to most things as it is very hard to do what you want to do on your own when you are working through depression. I often get vision of what I want to do but then don't follow through. Then it is a viscous cycle because then you have negative thoughts about what you didnt get done.
Glad to have finished today. Thanks for your prayers and support.

Comment #43 - Posted by: Rob Hole M/45/5'10"/180 at June 9, 2013 6:47 AM

@Dick D,
Yeah, the sdhp has been criticized by the self-proclaimed "voices of reason"...there's nothing wrong with it for most people. If the movement hurts, one should examine why i.e. are you lacking internal rotation...Starrett writes about this. I understand that some people have a differently shaped acromion that causes an impingement with the sdhp...most don't, though.
Its a classic functional movement that is potent if done correctly...and it will suck the life out of you.

Comment #44 - Posted by: Rene Forestier at June 9, 2013 6:48 AM

2013-06-09: 9:00(1:18,1:53,1:48,1:39,1:07,:49,:24)
2010-08-28: 10:36(1,2@3:43,2:02,2:02,1:21,:57,:28)

Comment #45 - Posted by: gs at June 9, 2013 6:52 AM

@Viking/#36, it's 34 kg (75 pounds) total for the entire WOD. So, don't start with 34 kg and add more weight. It is meant to be completed with a lighter load.

Comment #46 - Posted by: Glorybelle (F/43/5'5/135) at June 9, 2013 7:06 AM

@Dick D, I do not claiim to be a 'voice of reason' in this area. I am not a p.t. or expert in any way other than someone that needs to take extra care of their shoulders. While being treated for bicep tendonides (spelling?) the shoulder anatomy was explained to me like this. where the bicep tendon inserts into the shoulder capsel, it is a tight fit, and can get irritated and inflammed. I have read that sdhp is a movement that can cause that irritation, espically in high reps. when I perform sdhp, I keep my reps low and only bring the bar to about sternum level. I am just extra careful with my shoulders.

Comment #47 - Posted by: jmu alum at June 9, 2013 7:10 AM

Rob Hole, I too have been praying for you daily. I am glad to hear you are still fighting the good fight. I would encourage you to talk to your doctor about your condition, if you haven't. There is no shame in taking meds if it will help you live a better life. Speaking from experience, after my dr. encouraged me to give some medication a try, I am a much better father, husband and co-worker, and happier with myself, and unashamed.

Comment #48 - Posted by: jmu alum at June 9, 2013 7:16 AM

@Dick D, as others have said, the concern comes when the SDHP is in it's highest position, which results in great internal rotation of the shoulder.

The way around it, would be to not bring it as high, or lower the rep count. Either way, it isn't an issue for most people. Like the FAQ says, I've found it to be the best sub for rowing. Many days I would much rather row than do SDHPs.

Comment #49 - Posted by: G at June 9, 2013 7:20 AM

13:09 @ 55#

Comment #50 - Posted by: Joe Northside m/34/70"/200 at June 9, 2013 7:23 AM

Sunday musings...

1) 21. Happy 21st Birthday to Lil'bingo!

2) Ragency. From the "That Should Be A Word" category, the proposed meaning is "the degree to which one can control one's anger." Yah...about that.

What fuels your workouts? Where do you find what it takes to go to that dark place where the magic of "relatively high intensity" begins to do its work? For that matter, where do you find what it takes to do whatever it is that you have to do on a daily basis?

Anger is an interesting emotion. It's kinda like fire, or more exactly it's like light. When necessary you turn on the light and it bathes the room, no corner left untouched. Like light, though, anger turned on indiscriminately or at an inappropriate time is the opposite of effective, and its unfiltered reach magnifies its malfeasance.

It is focused anger, like focused light, that is most effective. Focused light, otherwise known as LASER is among the more powerful forces known to man. We can use it to cut or carve, to melt whatever surface it touches. Indeed, there is a laser that disperses the electrons of the matter it touches; the matter literally ceases to exist. Focused anger used in short bursts can be like that.

For the most part, though, anger is to be avoided, because its fire-like properties make it dangerous. Fire left unattended rages out of control and consumes all within and around it. This is the danger of anger as the fuel to fire our everyday activities. On balance it should be held in abeyance, held in reserve.

Until and unless it's needed.

3) Travel WOD. Do you travel at all? For work or for fun? If so, do you drop in on local Affiliates for a WOD? Some folks do this just for fun on their home turf, bop around and visit local Boxes for fun. What has your experience been like?

The answers to this question will likely drive the conversation about our community's next iteration. You know, CrossFit.com to Affiliate to international phenomenon, or something like that. What I hear is mostly something along the lines of "everyone was really friendly and I was welcomed by the owners", and the collective experience of Clan bingo has been just that. I don't think I've ever heard anything other than that from any CrossFitter who can reasonably be described as "average" or more advanced.

There is a somewhat newer experience we hear of though, one that has become a bit more common as the Games have grown. There are some Boxes that are focused on coaching only those folks for whom the Main Page CrossFit.com WOD's as Rx'd are considered the CrossFit "starter kit". Kinda like "unless you can do 95% of .com WOD's as Rx'd we don't have room for you" stuff. Pretty harsh, especially if you are an average CrossFitter (like me) and you are not aware of this before arriving at the garage door.

By and large the CrossFit Games are a unifying force for our community of CrossFitters. One need only look at the FB pages of CrossFitters attending the Regionals these last few weeks, littered as they are with posts and pictures of their experiences. The universal thread is the thrill of meeting like-minded individuals en masse, the ease of talking with people who don't need a translator to interpret the lingo.

We have had a culture of inclusiveness, "CrossFit is for everyone". The work being done by the mad scientists behind the curtain at HQ is very much geared toward measuring and enhancing the effect of CrossFit on the middle of the Bell Curve and below, attempting to answer the questions surrounding fitness as a measure and producer of health for the masses, not just the elite performers. This "CrossFit is for everyone" ethic typically extends to the classes at most Affiliates in which the Newbie just out of his on-ramp class does a scaled WOD on the platform next to last year's Regional Team competitor. Boxes have traditionally been open and welcoming (for a drop-in fee, which is cool) to all traveling CrossFitters looking for a dose of the CrossFit Rx in the company of the like-minded.

I'm not saying that this has changed so much as maybe just saying I've heard a canary or two around the mines as it were. A chirp here, a squeak there. Nothing really, as long as the stories of average CrossFitters who felt unwelcome remain rare enough to be considered a kind of "urban legend". It's important to remember that the Games-worthy athlete is the exception, even in gyms that consider themselves the birthing grounds of such rare and wonderful creatures.

The true power of CrossFit and the true measure of CrossFit's worth is STILL the fact that CrossFit really IS for everyone. It's not the "man bites dog" phenomenon of a victor at the Regionals coaching and cheering for the stragglers, it's the fact that the faster and stronger do that at every CrossFit class at every Affiliate every day. Allison Belger talks about the shared struggle as the foundation for our community and this is partly true; what builds the community is the support that radiates from the fittest to the still unfit, the message that you really can share this sruggle with us. The community is functional in much the same way that our movements are functional, from core (members and owners) to extremity (visitors, newcomers).

While we are all blessed (or cursed) with different abilities and potentials we shouldn't forget that we were all once new to this wonderful CrossFit thing, too. The beauty of it all is that we are still more alike than we are different despite the fact that there are now so many of us. Wanna know my "Fran" time or 1RM Deadlift before I jump into your 5:30 class as a visitor? Sure. No problem. Just use it to figure out how I'm gonna fit in, not weather I'm gonna be allowed.

Because ya never know, if you do I might be sitting right next to you at the Regionals cheering for that woman in your Box who kicked my a$$ in the WOD and then stood right next to me and cheered me on to the finish.

I'll see you (perhaps at your Box) next week...

Comment #51 - Posted by: bingo at June 9, 2013 7:27 AM

Musings in the filter around 0730PDT...

Comment #52 - Posted by: bingo at June 9, 2013 7:34 AM

6:10 rxd

Good to see ya posting again Rob

Comment #53 - Posted by: hollyhog at June 9, 2013 7:38 AM

Did push press by mistake
12:42

Comment #54 - Posted by: Chuck B 55/5'11"/165 at June 9, 2013 7:42 AM

4:50....2min pr from last.

39/5'11"/200

Comment #55 - Posted by: Todd@CrossFit Grit at June 9, 2013 7:55 AM

12:10 as rx'd w/ push jerks

hollyhog, you're a beast.

Rob Hole, keep the faith, bro.

Comment #56 - Posted by: Jim R. M/50/5'8"/160 at June 9, 2013 8:09 AM

Good training very quick and motivation , my time 10,55 seconds.

Comment #57 - Posted by: Hugo castro at June 9, 2013 8:12 AM

25:51

75lb sumo DL
65lb pj's

Comment #58 - Posted by: Simon Boote M/13st 7lb/6'/45 at June 9, 2013 8:21 AM

7:29 as Rx'd (PR)

Comment #59 - Posted by: Tyler Scott at June 9, 2013 8:25 AM

11:47

5 round of pull-ups before.

Comment #60 - Posted by: Mikhail at June 9, 2013 8:30 AM

used 40kg 09:35
M/180/37

my wife did 25kg 12:35
F/112/36

Comment #61 - Posted by: Rob Walker at June 9, 2013 8:32 AM

4:46 rx'd. Great workout

Comment #62 - Posted by: LMev at June 9, 2013 8:40 AM

4:46 rx'd. Great workout

Comment #63 - Posted by: LMev at June 9, 2013 8:40 AM

17:07, what a smoker.

I've done shoulder presses and push presses, but this was my first time attempting the push jerk. It's still a work in progress. The 21,18,15,12,9,6,3 set pattern was also a new one for me. Definitely a set pattern that I'll employ for other lifts in the future.

Army Strong
Afghanistan

Comment #64 - Posted by: TSS at June 9, 2013 8:56 AM

Nice long story bingo.
Welcome back!

Comment #65 - Posted by: Tõnis at June 9, 2013 9:01 AM

M/41/5'11"/206

#30kg.

11:01

Compare to 130408: 11:10

Comment #66 - Posted by: Jose-Luis Morales at June 9, 2013 9:02 AM

9:21

Strict PJ every rep -- no PP or SP.

Solid improvement over 8/28/2010

Comment #67 - Posted by: Bill M. m/48/5'3"/135 at June 9, 2013 9:12 AM

Rob Hole -- really glad to see you back, brother. Great job on today's wod, and just keep putting one foot in front of the other. Please keep posting and know that a lot of people here are thinking of you.

Comment #68 - Posted by: Bill M. m/48/5'3"/135 at June 9, 2013 9:15 AM

9:02 Rx… brutal but refreshing all at the same time

Comment #69 - Posted by: Dennis Moore at June 9, 2013 9:20 AM

12:32 Rx'd

Wow, I got tired quickly. My goal was to be sub 10mins.

Comment #70 - Posted by: Allan Jackman 33/70"/170 at June 9, 2013 9:20 AM

Subbed slam balls for sdhp's - easier on my back.

10:11

Comment #71 - Posted by: texinma (44/150/5'7) at June 9, 2013 9:45 AM

Another first WOD of this type for me.
14:09, 45 pounds
The combo of PJs and SDHPs was tough. Loved it!

@Bingo, happy 21st to your young one!
I prefer to focus on love as a motivation. I fall back on anger only when I have to, but thankfully that's rarely.
I traveled for work last week and worked out at a gym that had a CrossFit gym inside. The CF gym operated independently of the larger facility. I did my main site WODs while observing their Box WODs and felt like I could've joined in, but I think I was afraid of feeling out of place, like an outsider. I'm sure that's my problem and not theirs, so I'll get over myself and give it a go with the Box group next time.


Comment #72 - Posted by: Glorybelle (F/43/5'5/135) at June 9, 2013 9:48 AM

8:30
44/190/5'10"

Comment #73 - Posted by: Spur at June 9, 2013 9:49 AM

Bailey looks like he's trying a Urijah Faber look

Comment #74 - Posted by: Charlie Walton at June 9, 2013 9:52 AM

As rx'd at the beach 7:44.

Comment #75 - Posted by: Kurt M/39/185 at June 9, 2013 9:58 AM

14:10
45 pounds

response to Bingo's musings in filter

Comment #76 - Posted by: Glorybelle (F/43/5'5/135) at June 9, 2013 10:05 AM

10:29 as Rx'd

Comment #77 - Posted by: Ballelli M/40/5'11/170 at June 9, 2013 10:07 AM

10:54 rx

Comment #78 - Posted by: Matt m/30/165/5'9 at June 9, 2013 10:13 AM

9:04 as Rx'd with elevation mask at 9,000.

Comment #79 - Posted by: Shawn Williams (M/29/5'11/214) at June 9, 2013 10:14 AM

14:50 it was painfull

Comment #80 - Posted by: adnan özcan at June 9, 2013 10:21 AM

19:57 great workout. Still little weak. Keep work though.

Comment #81 - Posted by: Rickzap9 at June 9, 2013 10:33 AM

Today's my 6th anniversary as a CrossFitter and this video makes it seem like CF HQ wanted to celebrate with me. This is exactly the kind of stuff I used to eat up every day when I started. Reminds me of the one where Brendan Gillian does Karen w/o stopping once, in like 5:01--and there's Annie with her baby stroller watching him do it. Ah, the old CF mainsite....

It doesn't matter to me how big CF has gotten, the Reebok partnership, the hype about the games, the insane abilities of the fire breathers--CF's core principles and values and the way they are integrated into the programming and what CF offers on this page have never changed at all. Keep up the good work, CF HQ. Bingo seems slightly worried that that all that is going to start changing. I'm not. But I do miss seeing Svan get an ass-whooping by Jolie Gentry!

Comment #82 - Posted by: Steve Cole at June 9, 2013 10:35 AM

M/34/6'2"/205

8:08 in the South Carolina rain!

Could hardly keep a grip on the bar for the SDHP by the end!

Comment #83 - Posted by: Matt at June 9, 2013 10:36 AM

Praus2018

65# only

17 min 38 sec

Comment #84 - Posted by: Praus at June 9, 2013 10:40 AM

Modified to:

21-18-15-12-9-6 and 3 rep rounds of:
Power cleans, 75 pounds
Push jerk, 75 pounds

Carole 12:15, with 55#
Kevin 14:17, with 75#

Comment #85 - Posted by: Kevin C. (M/54/5'11"/178) at June 9, 2013 10:43 AM

12:35 @ 55#

F/42/127/5'9"

Comment #86 - Posted by: Trina at June 9, 2013 10:46 AM

8:48 at st. 3. Last was 8:20 with only 65lb at home.

Comment #87 - Posted by: ScottMacArthur at June 9, 2013 10:49 AM

Great job Jim R, Bill M, and Glorybelle!

Hang in there Rob Hole, and keep posting.

I have the exact condition that Rene Forestier describes with the acromion. So, I just do power cleans instead. End of problem!

bingo- every experience we have had while traveling, at affiliates, has been very positive. Sure hope it stays that way.

Comment #88 - Posted by: Kevin C. (M/54/5'11"/178) at June 9, 2013 10:50 AM

M/23/5'11/190

13:14

So much harder than I thought it would be, I tired quickly...better luck next time

Comment #89 - Posted by: Prescott at June 9, 2013 10:52 AM

warm up- 3 rounds of

15 squats
15 push ups
10 K-E
200 m

WOD-11:57 Push Jerks not Push Press. Big difference in the mechanics of the move. Killer WOD

Comment #90 - Posted by: luis E at June 9, 2013 11:15 AM

9:45 Rx'd
harder than I expected to make sub 10 min!

Comment #91 - Posted by: M/36/175/5'11" at June 9, 2013 11:17 AM

M/23/5'11"/182.3

7:32.4 RX'd

nice wod.

Comment #92 - Posted by: Miles Forks at June 9, 2013 11:19 AM

M/40/72"/190

9:40

Comment #93 - Posted by: Mike at June 9, 2013 11:22 AM

8:46

M/5'11"/204 lbs

Comment #94 - Posted by: Billy B at June 9, 2013 11:29 AM

9:05 as rx'd
shoulder problems slowed me down, but I pushed through the pain

Comment #95 - Posted by: Magnus 27/5'8"/160-165 at June 9, 2013 11:36 AM

that was fun!

performed in my living room with a #40 water bottle

12:26, but every set unbroken

keep on, Rob Hole! remember, the sun sinks low every day, but it always rises again

Comment #96 - Posted by: jeff - 6/205/41 at June 9, 2013 11:43 AM

13:05 Rx'd

M/54/5'8"/178

Great WOD, harder than I thought it would be.

Comment #97 - Posted by: Lew at June 9, 2013 11:48 AM

15:50 Rx'd

Feels nice on those rare occasions to be able to write Rx'd and realise the progression I've made in 3 months of doing CF.

Rob H - good to hear you have something to focusing and I share many others well wishes and support for you fella.

Comment #98 - Posted by: Speaky at June 9, 2013 11:49 AM

@Kevin C, thanks and same to you. You and Carole are killing it, every WOD.
@Trina, good job, very strong.
@Rob Walker, high fives to your wife too.

Comment #99 - Posted by: Glorybelle (F/43/5'5/135) at June 9, 2013 12:00 PM

11:19 as rx'd

Comment #100 - Posted by: Rowan M/48/5'5"/150 at June 9, 2013 12:01 PM

170cm, 141 pounds, 21 years.

9"37, did not give 100%, i will be repeating this workout

Comment #101 - Posted by: LuisM Branco at June 9, 2013 12:02 PM

m/21/165

15.02 min rx'd

Problems with the lock out at the jerk, think its mobility problem at the shoulder

Comment #102 - Posted by: Dylan at June 9, 2013 12:04 PM

32y, 178cm, 85kg
Did the workout with 88pounds
17'14"

Comment #103 - Posted by: Bruno N. at June 9, 2013 12:05 PM

This was awesome - hardwork but awesome!

25kg (55lb) sandbag for SDHP and 31kg (69lb) bar for push jerks.

Comment #104 - Posted by: Jules (F42 / 5'2" / 64kg) at June 9, 2013 12:19 PM

The issue behind the SDHP is that when your elbow comes above the level of the shoulder you pinch the tendon in the joint, so you have higher incidence of tendonitis. This happens mainly when the shoulder is to the side of the body, but happens out in front, too. There is a study I read from late 2011-early 2012 that showed this, but I can't find it right now (if people are interested you can try Googling it). In terms of anecdotes, I have seen young men in my clinic who present classically with shoulder tendonitis and, after resting the shoulder, NSAIDs, heat, and telling them to stop these shoulder movements, they get better. It sucks because I am an avid CrossFitter myself and want to the workouts as prescribed, but I just don't think it's the safest of movements and I don't recommend people do it. (And yes, that means I don't do Fight Gone Bad, either. *Tear*)

Comment #105 - Posted by: Sean, M.D. at June 9, 2013 12:28 PM

Alright I'm a guy who was in the military but then got out and got soft from slow-paced civilian life so this really kicked my arse.

First day of Crossfit (ever):
24:38
At the third set I was down to the 45lb bar for rest of workout. Pitiful I know... patience is huge though. We'll see.

Comment #106 - Posted by: PadawanJess at June 9, 2013 12:51 PM

M35//75"/265

5:12 - felt awesome, but fried after.

Comment #107 - Posted by: Ben at June 9, 2013 12:57 PM

13:16 rx

Comment #108 - Posted by: Brad Evers at June 9, 2013 1:00 PM

M/39/184
Rx 12:40

Comment #109 - Posted by: Bob D at June 9, 2013 1:17 PM

Rx'd _ 21:36
Thx HQ

Comment #110 - Posted by: Mike P._ m/32/185lbs/5'7" at June 9, 2013 1:22 PM

m/41/6/195ish
10:32
As Rx'd
10:32
No warmup (active rest day!)

f/31/501/150
Ran one mile
Then WOD at 55#
12:50

Comment #111 - Posted by: Jeremy A. Olive at June 9, 2013 1:53 PM

16:00 as Rx'd

But dang, that got tough quick. I love those Push Jerks. I did a lot of military press before I started cross fit and I expected the push Jerk to be similar, but it's not. Pretty cool though.

Rob Hole, I've been there. I'll be keeping you in my thoughts.

Comment #112 - Posted by: Ted at June 9, 2013 1:57 PM

m/43/5'8"/180

Scaled to 65#
12:03

Rob Hole--Keep at it! Prayin' for ya still.

3 hour drive to the games on saturday. Totally worth it.

Comment #113 - Posted by: Mike Andridge at June 9, 2013 1:58 PM

Bill M., great time as always. Glad I watched Brendan's "from the vault video" to highlight proper form. Was also happy w/ my improvement--did 15:40 in May '12--though back then I did 85# & push press.

Kevin C., thankfully my shoulders do fine in SDHP; my problems kick in after too many pull ups. PCs are a good (and probably harder) sub for SDHP.

Comment #114 - Posted by: Jim R. M/50/5'8"/160 at June 9, 2013 1:59 PM

M/47/200

Did this with two colleagues at work gym got the weight wrong so :

SB 30 kg 9:55
Richie 30 kg 12:35
Uners 40 kg too heavy !16:00 +

Comment #115 - Posted by: SB at June 9, 2013 2:02 PM

12:36 (rx)

Comment #116 - Posted by: Agustin Depasquali at June 9, 2013 2:18 PM

9:58 had to break until the 15

Comment #117 - Posted by: Josh Snyder at June 9, 2013 2:20 PM

Equipment limitations necessitate scaling to 65 lbs. 12:20.

Comment #118 - Posted by: J.Wood at June 9, 2013 2:31 PM

Great routine! Weight got heavy quick.. Had to reduce weight to 65lbs.. Time: 12:26

Comment #119 - Posted by: AM at June 9, 2013 2:50 PM

M/6'3"/210

8:02 RX

Jerk began to hurt...

Comment #120 - Posted by: Brewster at June 9, 2013 2:54 PM

10:15 rx'd

Comment #121 - Posted by: ZAtt at June 9, 2013 3:02 PM

13:05 Rx'd

Comment #122 - Posted by: Benny M/44/74"/235 at June 9, 2013 3:19 PM

m/25/170cm/77kg

11:27

Yep, this was a killer. Wouldn't have it any other way though.

Comment #123 - Posted by: D Weston at June 9, 2013 3:20 PM

Rx'd

8:20

Comment #124 - Posted by: Alex M/22/6'0"/181 at June 9, 2013 3:25 PM

After 2 week break..

13:38 as rx'd (lotta breaks)

M 46/185/68

Comment #125 - Posted by: Greg Cunningham at June 9, 2013 3:34 PM

oh and keep going Rob Hole..will be praying for you!

Comment #126 - Posted by: Greg Cunningham at June 9, 2013 3:36 PM

12:28 I'm smoked!

Comment #127 - Posted by: Joe at June 9, 2013 3:47 PM

mistakenly thought this was 5 rounds x 15 reps

8:46 with wt as rx'd

Comment #128 - Posted by: Bells at June 9, 2013 3:55 PM

(MALE) 5"10 170LBS

RX 9:15

Comment #129 - Posted by: Mike Mantione at June 9, 2013 4:01 PM

Jim- I'm sorry to hear about your issue with pull-ups. Have you tried different hand positions to see if any are easier on your shoulder?

Comment #130 - Posted by: Kevin C. (M/53/5'11"/178) at June 9, 2013 4:11 PM

M/54/230/6'2
Rx'd-11:13

Comment #131 - Posted by: Rocky at June 9, 2013 4:17 PM

M 42/182/6'0"
7.36 as rxd.

Comment #132 - Posted by: Mike at June 9, 2013 4:45 PM

Modified for me
21-18-15-12-9-6 and 3 rep rounds of:
Hand to Hand Kettlebell swings, 20kilo
Kettlebell Push Press, 20kilo
6:58
Être prêt
M/55/6’/210

Comment #133 - Posted by: Pete In Sun City at June 9, 2013 5:05 PM

Rx'd

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 74 pounds(33.5kg)
Push jerk, 74 pounds(33.5kg)

18:24

Comment #134 - Posted by: Saganamooo/M/24/5'5"/132(60kg) at June 9, 2013 5:08 PM

8:25
Worst was the forearms

Comment #135 - Posted by: mlt at June 9, 2013 5:13 PM

m/35/174/5'8"
6.58 rx'd

Comment #136 - Posted by: JBS at June 9, 2013 5:34 PM

This workout right here is why I went crossfit full-time. I saw the 75lb weight and for a split second figured that I would bump up to 95lbs, but I caught myself.

6'2 235lbs 32yrs

17:36.

My shoulders felt like spaghetti when this workout was done. A mosquito landed on the back of my neck and I had to lay down in the grass to get it off. I can't wait to tackle this workout again after a few months.

Comment #137 - Posted by: Ob81 at June 9, 2013 5:45 PM

13:16 rx'd

Comment #138 - Posted by: Dan at June 9, 2013 5:49 PM

6:13 as rx'd

Comment #139 - Posted by: Edwards M/16/5'11/180 at June 9, 2013 5:58 PM

3 rounds of 21, 15, 9
Bench Press 130 lbs
Pistol squats
HSPU
Leg Swings
Pull Ups
Russian Twists 10 lbs
Time 24:32

Comment #140 - Posted by: Roto at June 9, 2013 6:14 PM

@mlt/#135, yes. I felt my forearms burning too. Had to shake them out several times.

Comment #141 - Posted by: Glorybelle (F/43/5'5/135) at June 9, 2013 6:21 PM

8:59.6 - rx'd

Comment #142 - Posted by: Murphinator - M/ 5'10"/ 185lbs at June 9, 2013 6:51 PM

16:04 yikes, rx'd but waaaaayyyy broken sets.

Comment #143 - Posted by: Rrrrraaaannnnddddyyyy at June 9, 2013 6:59 PM

9 rxd

Comment #144 - Posted by: chase at June 9, 2013 7:11 PM

14:54
30kgs

This was a killer

Comment #145 - Posted by: Braith at June 9, 2013 7:22 PM

As rxd
6.12(pr)

Comment #146 - Posted by: Jonblaze at June 9, 2013 7:32 PM

21-18-15-12-9-6 and 3 rep rounds of:
sumo deadlift high-pull, 75#
push press, 75#
5:02

Comment #147 - Posted by: scfd1_9607 at June 9, 2013 7:37 PM

17:32 as RX'd

Comment #148 - Posted by: Ryan Monts at June 9, 2013 7:50 PM

11:32

Comment #149 - Posted by: Sinal M/34/5'9"/216 at June 9, 2013 7:50 PM

8:41 as rxd

Comment #150 - Posted by: Jake Kiddoo at June 9, 2013 8:15 PM

13:30

Third day of crossfit, loving it!

Comment #151 - Posted by: Rob at June 9, 2013 8:25 PM

M/20/185

8:02

Comment #152 - Posted by: Mike Mackin at June 9, 2013 9:03 PM

12:04 as RX'ed

Comment #153 - Posted by: Yockey at June 9, 2013 9:34 PM

7:57 as Rx'd

Comment #154 - Posted by: phill 37°21'41"N 118°23'43"W at June 9, 2013 10:08 PM

8,40 !!!!

Comment #155 - Posted by: frednj at June 9, 2013 10:12 PM

14:16

As rx'd

Comment #156 - Posted by: Brett (24/M/188cm/77kg) at June 9, 2013 11:39 PM

11:22. First time on this WOD. Smoker with breaks b/n exercises. Next time use a 3 count active rest.

Comment #157 - Posted by: Xman at June 10, 2013 12:36 AM

9:28 rx'd

Comment #158 - Posted by: Jeremy at June 10, 2013 1:36 AM

M/32/5'8/200

5:52

Comment #159 - Posted by: tim at June 10, 2013 2:09 AM

8:46

Comment #160 - Posted by: Roman at June 10, 2013 3:01 AM

11:35 rx'd
Forearms burning.

Comment #161 - Posted by: Harlow at June 10, 2013 4:09 AM

M/45/5'11"/200

21-15-9

75# SDHPs
75# push jerks

7:26

Comment #162 - Posted by: nutfam at June 10, 2013 5:07 AM

Rxd 9:45

Comment #163 - Posted by: Sutton Ward M/23/70"/175# at June 10, 2013 5:22 AM

10:44

Made sure to do push jerks, not push presses, which made the workout more difficult.

Comment #164 - Posted by: Jeff at June 10, 2013 5:39 AM

couldn't go unbroken and took me 29:32 @ 35kg

maybe went a bit over the top with my "warmup"
1000m normal row
1000m sprint row
100 situps/squats/back-extensions

Comment #165 - Posted by: kriz at June 10, 2013 5:51 AM

F/51/5'6/120
Rx @55#
16:00

Comment #166 - Posted by: D.S. at June 10, 2013 5:52 AM

6:01

Comment #167 - Posted by: JTJ/M/29/160 at June 10, 2013 5:55 AM

less than 20 min

Comment #168 - Posted by: Vincent (m/28y/84kg/181cm) at June 10, 2013 6:07 AM

Rob Hole - Thoughts and prayers from Canada. I know how hard it is!!!

Bingo - Thanks for your musings. I'm a middle of the road crossfitter who just keeps trying. I hit the Box in St. Pete's Florida every year when on holidays and have always enjoyed the company. (Thanks Jay at Crossfit St. Petes!!!)

Comment #169 - Posted by: Doug 42/6'6"/265 at June 10, 2013 6:14 AM

M/26/165

8:22
85lbs - SDHPs
85lbs - Push Jerks

Pretty tough workout. Forearms are struggling.

Comment #170 - Posted by: Tyler at June 10, 2013 6:21 AM

hey guys! 17:50. sumo 65 lbs jerk 75 lbs
is it bad time?
I had to take breaks to catch my breath.
I am F/24/5'4/150

Comment #171 - Posted by: lana at June 10, 2013 6:47 AM

19:55 rx

Comment #172 - Posted by: Jdel78 at June 10, 2013 7:02 AM

10:00

Comment #173 - Posted by: DLong (M/37/5'10"/185) at June 10, 2013 7:21 AM

As Rx 8:18

M/168/6'/39 yrs

Comment #174 - Posted by: britishfireman1 at June 10, 2013 7:23 AM

1st WOD I have done, and I think I did it all wrong? I added 75lbs to the 45lb bar, took me 21:12

Comment #175 - Posted by: Cody at June 10, 2013 7:26 AM

M/35/5'9"/160

12:46

Comment #176 - Posted by: Antun Karlovac at June 10, 2013 7:44 AM

M/39/208

as Rx'd: 9:39
traps are gonna hurt tomorrow!

Comment #177 - Posted by: Forrest Horn at June 10, 2013 7:46 AM

Jim R

Thanks, but iam far from beast mode .

Comment #178 - Posted by: hollyhog at June 10, 2013 7:53 AM

18 through 3 Rounds
AS RX'd
6:49
Then 50 Weighted Sits
Good workout
Last time was 12:00????

Comment #179 - Posted by: dyagg at June 10, 2013 8:13 AM

21 -18-15-12-9-6-3

Sumo deadlift high pull, 75 pounds
Push jerk, 75 pounds

For time: as RX'ed

AB- 10:36
M/36/5'10"/205

Hoooah Army Crossfit!!!!

Comment #180 - Posted by: SFC AB at June 10, 2013 8:18 AM

10:30 - push-presses instead of push jerks

Comment #181 - Posted by: James M/30/5'7"/155 at June 10, 2013 8:24 AM

13:50
35kg and did push press (didn't realise it needed to be push jerk).

Comment #182 - Posted by: SB - M/37/5'10"/149 at June 10, 2013 8:27 AM

M/49/5'8"/214

As RX'd - 7:21

Tough one... whole body taxed.

Comment #183 - Posted by: Mike/UT at June 10, 2013 9:07 AM

12:45 Rx'd

Comment #184 - Posted by: james.patrick [M/51/66"/135] at June 10, 2013 9:30 AM

M/57

RX'd -15:27

Comment #185 - Posted by: Tony at June 10, 2013 9:35 AM

11:25

Comment #186 - Posted by: Ukkrew at June 10, 2013 10:10 AM

Biggest weights I had available was 20lb dumbbells.

7:58

Comment #187 - Posted by: Nick M/29/6'2"/168 at June 10, 2013 10:11 AM

Just getting back into CrossFit after about a year off.

8:45 subbed Push press for push jerks after set of 18

Comment #188 - Posted by: Chris O/m/32/183 at June 10, 2013 10:16 AM

Did this one today instead of yesterday.

M/43/6'2"/245

SDHP @75lb - RX'd
Push Jerks @ 75lb - had to split the 21 and 15, otherwise RX'd

15:41

Comment #189 - Posted by: DaveRave at June 10, 2013 10:40 AM

M/32/5'8"/234

SDHP @ 45#
Shoulder-to-Overhead, 45#

6:20

Way too light for the workout.

Comment #190 - Posted by: rvt1443 at June 10, 2013 11:21 AM

9:59

Comment #191 - Posted by: myles456 at June 10, 2013 11:34 AM

Completed as Rx'ed.

Total time = 16:38

Comment #192 - Posted by: fosterww98 at June 10, 2013 12:09 PM

12:05
Need to go faster & rest less!

Comment #193 - Posted by: ART/M/44/5'5"/150 at June 10, 2013 12:11 PM

6:07
?able form PJerk v PPress

Comment #194 - Posted by: mrd m/29/5'10"/195 at June 10, 2013 12:13 PM

12:55 as rxd

Comment #195 - Posted by: cscarr52 m/48/190 at June 10, 2013 12:54 PM

14:21 Rx'd

Comment #196 - Posted by: GU997/M/44/200#/5'10" at June 10, 2013 1:02 PM

14:30

With 6 month old twins, I don't have a lot of time to read many of the posts, but for some reason I caught the comment a few weeks ago where Bob Or Bill was asking for Rob to respond and was wishing him well. It's funny how that one post stuck out to me and was in my thoughts and prayers also. I'm glad to see that Mr. Hole is back on line.

Comment #197 - Posted by: Marty/33/164/5'7" at June 10, 2013 1:13 PM

M/38/180

11:07

Comment #198 - Posted by: Dave at June 10, 2013 1:52 PM

10:32 - including short break to bring in clothes from line during thunderstorm (during round of 9).

Comment #199 - Posted by: Jetté 43/M/5'11"/175 at June 10, 2013 2:20 PM

M/26/5'9"/170

Rx'd (except the occasion push press when I went a little too hard)

11:58

Comment #200 - Posted by: lwoody at June 10, 2013 2:47 PM

Wow you guys are beasts. I dropped the weight (60lb instead of 75lb) and it still took me just under 20 mins.

Hats off to you.

Comment #201 - Posted by: hhafez at June 10, 2013 3:20 PM

m/41/5'11"/165

7:05 Rx, PR

retired army 1SG
clarksville TN

Comment #202 - Posted by: mark nash at June 10, 2013 3:24 PM

M/36/5'11"/268

as Rx'd
11:52

Comment #203 - Posted by: Bryan R at June 10, 2013 3:41 PM

M/39/5'7"/198

23:30
RX, 2nd week of crossfit

Have to get a better time than that. You people are smoking me.

Comment #204 - Posted by: BrandonB at June 10, 2013 3:41 PM

At home and only have kettlebells.

55# KB for SDHP
35# KB in each hand for PJ
11:23

Comment #205 - Posted by: DanM at June 10, 2013 3:55 PM

M/17/185/5'8
Rx'd 7:07

Comment #206 - Posted by: Frank Mayhew at June 10, 2013 4:03 PM

Been doing crossfit for about 2 years now. Absolutely the best thing I have ever done.

Comment #207 - Posted by: Frank Mayhew at June 10, 2013 4:07 PM

M/34/6"1/180

7:41 as rx'd

Comment #208 - Posted by: Joel Pitney at June 10, 2013 4:16 PM

8:28 @ 55lbs

Comment #209 - Posted by: abh f/27/5'5/130 at June 10, 2013 4:33 PM

12:08 rx'd

M/31/5'6"/182

Comment #210 - Posted by: McNerney at June 10, 2013 4:39 PM

9:58

Comment #211 - Posted by: mike vinson at June 10, 2013 4:43 PM

9:58

Comment #212 - Posted by: mike vinson at June 10, 2013 4:44 PM

11:12 rx

50 situps

after 5 days of golf, drink, cigars ... great to be back!

M/52/193lb

Comment #213 - Posted by: Mazz at June 10, 2013 4:49 PM

Jim R

Thanks, but iam far from beast mode .

Comment #214 - Posted by: hollyhog at June 10, 2013 4:49 PM

8:17 as rx'd

35/225/M/6'1

Comment #215 - Posted by: Babs at June 10, 2013 5:44 PM

21-18-15-12-9-3 @ 60lbs

11min

Comment #216 - Posted by: DanV at June 10, 2013 5:58 PM


11min @ 60lbs

Comment #217 - Posted by: DanV at June 10, 2013 5:59 PM

First day back from a 2 week hiatus.

10:06 - felt good

Comment #218 - Posted by: vince_s at June 10, 2013 6:12 PM

8 minutes

I started out doing push presses (supposedly they are faster) since there was no WOD demo on the mainpage. I was corrected towards the end.

Comment #219 - Posted by: ScooteR at June 10, 2013 6:30 PM

Elle 7:05 (10 AM WOD – 18/15/12 push-up/squat)
Alex M 7:05 (10 AM WOD)
Frankie 7:23 (10 AM WOD)
Ray 7:03 (10 AM WOD)
Seth 6:24 (10 AM WOD)
Tom L. 5:21
Jacob 9:24 (65)
Marianne 12:16 (35)
Megan K 12:23 (35)
Erin K 12:59 (35)
Bubs 6:52 (12 kg/15 lbs)
Syd 8:47 (12 kg/15 lbs)
Em 9:15 (45)
Murley 10:06 (45)
Jason 7:30 (45 push press)
Ricky 8:17 (35)
Connor 8:19 (35)
Pudge 11:41 (25)
Aaron 14:07 (25)
Master P 6:31 (35) – in season
Barb 9:08 (15)
Jas ? (8//5#) – in season
Alex F 9:48 (65)
Jay 11:04 (65
Dave 12:24 (55)
Jackie 12:38 (35)
Amy 11:42 (35)
Ryan 6:05 as rx’d
Meghan 7:40 as rx’d
Cam 8:10 rx’d
Shannon 8:36 (35)
Coach Kim 8:52 (65)
Jesse 13:43 (65)
AJ 10:38 as rx’d
Jamie 5:53 (10#/8k)
Mr. Carey 13:38 (65)
Heather 11:19 (12k/15)
Joyce 10:23 (5#/12k)
Crystal 7:22 (10#/12k)
Katie B 7:55 (35)
Kyle 8:28 (16k/10#)
Anita 7:29 as rx’d
Tara 9:18 as rx’d
Mrs. Pip 10:26 (35)
Wendy 11:55 (15)
Mama V 11:07 (12#/12k)
Mrs. Carey 9:52 (35)
Josh 11:15 as rx’d
Buzz 10:37 as rx’d
Katie K 10:44 (15)

Comment #220 - Posted by: Champions Club at June 10, 2013 7:05 PM

20:47
did better last time (2010, 18:43)

Comment #221 - Posted by: David Burns at June 10, 2013 7:39 PM

8:14 (pr by just over a minute)

Comment #222 - Posted by: coyo at June 10, 2013 7:56 PM

8:43 as rx'd. Seemed fast so maybe technique was off?

Comment #223 - Posted by: Roady at June 10, 2013 8:08 PM

Scaled to 30 KG (66#)
16.03

M/30/71KG

Comment #224 - Posted by: jbob at June 10, 2013 8:29 PM

as rx'd

10:55

LOVED THIS ONE! Definitely burned, and I am sore from doing it yesterday!

Comment #225 - Posted by: Saam at June 10, 2013 8:39 PM

First WOD ever!! So much fun even though I had to scale alot of it!

Comment #226 - Posted by: Swimmerdude92 at June 10, 2013 8:51 PM

80 lb 8:25

Comment #227 - Posted by: Pacers at June 10, 2013 9:41 PM

F/5'7/158

65 lbs

16:59

Heavy workout, felt sick for an hour after I finished...

Comment #228 - Posted by: Marie at June 11, 2013 12:31 AM

M/33/5'7"/168
RX 8:32

Comment #229 - Posted by: Mark S. at June 11, 2013 4:07 AM

F/42/5'6"/140

55#

10:32

Comment #230 - Posted by: mom to five at June 11, 2013 4:47 AM

8:20

Comment #231 - Posted by: rlhamel at June 11, 2013 4:56 AM

good stuff, 55 lb, forgot to start stopwatch, 3:49 for reps 12/9/6/3

Comment #232 - Posted by: RussA at June 11, 2013 6:01 AM

21:04 as rxd

Comment #233 - Posted by: Brett C. m/31/6'0"/175lbs. at June 11, 2013 6:28 AM

5:35 @Rx
Fun wod

Comment #234 - Posted by: Chris Marang at June 11, 2013 6:53 AM

12:45 rx

Comment #235 - Posted by: Johnh 45/205 at June 11, 2013 9:07 AM

9.42 RX'd

Comment #236 - Posted by: Benny(M/31/6'0"/205) at June 11, 2013 9:52 AM

F/28/145#

25:21 @ 75# accidently did push press instead of push jerk. I was just so happy to do the weight as rx'd that I did that one wrong!!

Comment #237 - Posted by: Andrea at June 11, 2013 10:24 AM

F/28/145#

25:21 @ 75# accidently did push press instead of push jerk. I was just so happy to do the weight as rx'd that I did that one wrong!!

Comment #238 - Posted by: Andrea at June 11, 2013 10:25 AM

Made up on 130611 after that day's WOD.
As RX'd; Time - 15:22

Comment #239 - Posted by: fargingbastige (M/46/6'0"/195) at June 11, 2013 10:53 AM

51 / 163

as rx'd

8:25, PR by 1:30

Comment #240 - Posted by: tom perry at June 11, 2013 12:07 PM

14:35 rx.lungs were burning

Comment #241 - Posted by: Alex Cross at June 11, 2013 12:16 PM

34:49 @35#
I don't know how any of you finished that fast.

Comment #242 - Posted by: Becca at June 11, 2013 12:30 PM

M/43/5'8"/176

Rxd at 8:30

Comment #243 - Posted by: Jon Craig at June 11, 2013 1:18 PM

9:30

Comment #244 - Posted by: Brock at June 11, 2013 2:18 PM

m/41/195/5-10

RXd
13.35 to complete
21 rnd 2.41
18-2.34
15- 2.50
12-2.22
9-2.20
6-1.40
3- 0.30

Not a very good day, sore lower back while doing it, but HR was high, so there it is. Reps were 15-6, then 12-6,9-6,9-3,9,6,3.

Comment #245 - Posted by: Matt A at June 11, 2013 2:33 PM

42/m/71"/205
as rx´d
5:45

Comment #246 - Posted by: fat ol irishman at June 11, 2013 3:02 PM

42/m/71"/205
as rx´d
5:45

Comment #247 - Posted by: fat ol irishman at June 11, 2013 3:03 PM

15:48

Comment #248 - Posted by: jacob at June 11, 2013 3:22 PM

What the heck does pood mean..?

Comment #249 - Posted by: Frank Mayhew at June 11, 2013 6:22 PM

interrupted between 18 & 15 rds, time to catch breath and rest, so time much lower than would have been

otherwise as rx'd:
12:04 total work time

Comment #250 - Posted by: Drew m/44/5'10"/170 at June 11, 2013 7:14 PM

F/40/173cm/73kg
25kg
12.29
Mental challenge, loved it....

Comment #251 - Posted by: jeannine at June 11, 2013 7:15 PM

M/42/5.9"/210
Used 95 instead
6:20!!
I'm back!!

Comment #252 - Posted by: mp at June 11, 2013 7:26 PM

9:45

Comment #253 - Posted by: Jeff Johnson at June 11, 2013 9:35 PM

M/31/190
7:57 Rx

Comment #254 - Posted by: Newmann at June 12, 2013 4:47 AM

M/47/183lbs/6'0"

8:57

Comment #255 - Posted by: DLW at June 12, 2013 11:54 AM

as rx'd 7:06

Comment #256 - Posted by: Casey Ray at June 12, 2013 2:43 PM

M/34/190/5'8

9:31 As Rx

Comment #257 - Posted by: Northcup at June 12, 2013 4:00 PM

12:15 Rx'd

Comment #258 - Posted by: djward3 at June 12, 2013 4:21 PM

M58/185/5'9"

16:49, scaled to 65 # for both sdlhp and PJ.

Comment #259 - Posted by: m robert weiss at June 12, 2013 6:32 PM

M/28/6'2"/100kg

As rx'd 8:49.

Comment #260 - Posted by: Rich P at June 13, 2013 12:34 AM

Did 40kgs/88lbs in 9min 9 - very warm!
Decent pump in the shoulders!!!

Comment #261 - Posted by: stu smithson at June 13, 2013 12:35 AM

42nd birthday workout
42/6-3/200
6:45 as rx'd

Comment #262 - Posted by: Mark Berven at June 13, 2013 2:42 AM

M/32/200/72

Rx'd

8:59

Comment #263 - Posted by: SeanP at June 13, 2013 7:07 AM

6:47 rx'd
absolutely kicked my butt
19/5'9"/165lbs

Comment #264 - Posted by: Jake Lakes at June 13, 2013 7:42 AM

solid workout. Got the 21s unbroken, got the 18 SDLHP unbroken, then started breaking up the PJ into sets on the 18-15-12. Went unbroken on 9-6-3 on everything.

7:14 RX'd :D

Comment #265 - Posted by: Jason H. M/23/5'8"/149lbs at June 13, 2013 3:39 PM

14'28"

Comment #266 - Posted by: RAD at June 13, 2013 4:18 PM

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75#
Push jerk, 75#

As Rx'd - 19:25

M/29/165/13 Jun 13/4,500' Elevation

Comment #267 - Posted by: Joshua B. at June 13, 2013 7:26 PM

14:00 flat with 45#BB+33# = 78# for both.

F'ing loved this one.

Comment #268 - Posted by: Connor at June 14, 2013 10:32 AM

M/36/5'4"/143lbs
As RX'd
10:28

Comment #269 - Posted by: Matt Burritt at June 14, 2013 4:16 PM

M/35/6'3"/200
7:20

Prev:
Rx'd: 8:20

Comment #270 - Posted by: Ben S at June 14, 2013 6:07 PM

As Rx'd 8:32

Comment #271 - Posted by: Pond m/33/74/195 at June 14, 2013 9:02 PM

10 min

Comment #272 - Posted by: Andrew at June 15, 2013 12:35 PM

M/35/5'9"/162

21:09

Comment #273 - Posted by: Jiggastemple at June 15, 2013 9:52 PM


7:14 as rxd

Comment #274 - Posted by: Kevin McClellan 51 at June 16, 2013 11:31 AM

m/39/5'9/182
CFWU-3. Superman. Everett drills. DU.
9:34
PJ prob much better this time which had to be reason for better time since diet has been so bad last 2 weeks.
8/28/10: 10:53

Comment #275 - Posted by: jrm at June 16, 2013 6:21 PM

19:25. 1k row wu 3:57.

Comment #276 - Posted by: kevin o at June 17, 2013 5:52 AM

15:03 34kg. Masc/35anos
I loved my time in this wod, my time is near for most people, I'm able to get more closer, I'm very happy

Comment #277 - Posted by: Anderson Cruz at June 17, 2013 6:03 PM

45/m/176cm/74kg

Done 20130615

As rx'd

11:04

18s and 15s broken (12/6, 10/5)

Comment #278 - Posted by: Memuc at June 17, 2013 11:24 PM

Santi Castro from Lalin. First attempt in 8:08. Next week try again. Love pain and suffering.

Comment #279 - Posted by: SANTI CASTRO at June 18, 2013 3:36 AM

6:55 as rx'd
SDHP - 21, 12/6, 10/5, 12...3
PJ - straight. Turned into Push Press for most reps as weight was lighter.

Comment #280 - Posted by: PW56 at June 18, 2013 11:08 AM

Jeff @ home 77#
PP most of the time
6:30

C
6:25

Comment #281 - Posted by: Jeff & Charity @ CF Snohomish at June 19, 2013 9:39 AM

12:07

Comment #282 - Posted by: ukr17 at June 20, 2013 6:38 AM

11:38 as rx'd

Comment #283 - Posted by: JP,M.A. M/50/69.5"/190 lbs at June 20, 2013 7:44 AM

11:35

Comment #284 - Posted by: savetheh at June 21, 2013 3:40 PM

22:57

Comment #285 - Posted by: illis M/32/180/5'9" at June 22, 2013 2:46 PM

7:11

Comment #286 - Posted by: Kevin: M/41/195/6' at June 24, 2013 1:41 PM

used dumbbells.
9:43 rx'd

Comment #287 - Posted by: Josh M/20/5'6"/185 at June 27, 2013 7:07 PM

52/m/186

12:01

Comment #288 - Posted by: denob at June 28, 2013 11:09 AM

9:13 as rx'd (kinda)

Thought it was push press...

Did hang power clean x3 (7 sets as warm up)

Comment #289 - Posted by: Ronnieboy M/50/5'9"/185 at June 28, 2013 5:46 PM

10:22 sub muscle cleans instead of sdlhp

Comment #290 - Posted by: Coach Jeff 34/180/5'10" at June 29, 2013 11:09 AM

9:30 at 55## fun wod!

Comment #291 - Posted by: Boo Boo F/25/5'8/148 at June 29, 2013 11:54 AM

M/24/5'11"/166lbs

Scaled to 75% (55lbs)

14:27

Comment #292 - Posted by: Antonio at July 9, 2013 9:21 AM

18:15 good wod, deceptively simple, smoked a lot more than expected when it was all said and done

Comment #293 - Posted by: clark at July 13, 2013 5:40 AM

70# kb for sdhp

10:34

m/42/5'8/240

Comment #294 - Posted by: phat boi at July 16, 2013 12:26 AM

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 65 pounds
Push jerk, 65 pounds

10:40

Comment #295 - Posted by: vic* at July 18, 2013 11:57 PM

As rx'd:

10:25

Comment #296 - Posted by: dsm19 M / 34 / 6'0 / 210 at July 27, 2013 12:19 PM

9:07 as rx'd

15:31 32kgs/70lbs

Comment #297 - Posted by: zenoperegrinus at February 2, 2014 6:56 AM

CFWUx2
12:46 (-24)

Comment #298 - Posted by: Doug at April 17, 2014 1:16 PM

SDHP and push press @70#
8:53

Getting over a cold

Comment #299 - Posted by: sr at June 12, 2014 8:39 AM
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