May 31, 2013

Friday 130531

Rest Day


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Hope For Cures Workout, July 6th, 2013.

"I Need to Finish This" with Kate Foster - [video]

Regional Preview: Week 3 - [video]

Posted by Pukie at May 31, 2013 5:00 PM

Kate you are an inspiration and an amazing human being. Keep up the fight and don't ever give up. Just know that you are in the hearts and thoughts of a lot of people and you will do amazing things in life. Thank you crossfit for sharing her story!

Comment #1 - Posted by: Tommy at May 30, 2013 5:25 PM

Really #1 you took the time to post this?

Comment #2 - Posted by: JO at May 30, 2013 5:27 PM

Kate... you are an unbelievable young woman, I hope I can attack life the way you have. You are a great inspiration and don't ever let life get you down. You are a bright star for many people. I wish you the best, your determination will get you through this. Take care, God bless.

Comment #3 - Posted by: C. Siminski at May 30, 2013 5:33 PM

Cool, another chance to raise money for a great cause. Thanks coach. However I am not looking forward to the fgb style wod which involves burpees and thrusters.

Comment #4 - Posted by: hollyhog at May 30, 2013 5:36 PM

@J #1.

You mistakenly posted on the CrossFit site. Your "comment," howver, is addressed to Crossfit.

Please resubmit to the proper website.

Comment #5 - Posted by: G at May 30, 2013 6:00 PM

What a incredible person. Kate you are seriously my hero and inspiration.

Comment #6 - Posted by: hollyhog at May 30, 2013 6:42 PM

Don't usually comment, but had to after watching that video. Kate, your strength is truly inspirational. Thank you for sharing your journey with us. Please know that you are in my prayers.

"I can do all things through Him who strengthens me."
-Philippians 4:13

Comment #7 - Posted by: Jon at May 30, 2013 6:59 PM

i don't get it - comments like #1 get thru the filter, but my innocent posts get filtered every time...oh wait, no one will read this anyway.

never mind.

Comment #8 - Posted by: Mel/40m/5'10"/180 at May 30, 2013 7:36 PM

Rooting for you, Kate. Even though I don't know you personally, I am so very proud of you.

Comment #9 - Posted by: Glorybelle (F/43/5'5/135) at May 30, 2013 7:48 PM

I think J@#1 rested his brain today.

Comment #10 - Posted by: Kizza 30/183/78 at May 30, 2013 8:18 PM

You know.. Kate is a prime example of why I love Crossfit. It gives people the opportunity to do something that either they or someone else didn't think they could do for whatever reason. Keep it up young lady!

Comment #11 - Posted by: Jason J at May 30, 2013 8:44 PM

No rest today.

Grace scaled.
For time, 30 clean and jerks @ 95 pounds.


100 double unders for cash out.

Comment #12 - Posted by: G at May 30, 2013 9:25 PM

We're busting out hope today at hobo-gym.

Gonna give it my all for you Kate and then try to beat it on July 6th.

Comment #13 - Posted by: Barry at May 30, 2013 10:46 PM

WOW. Go Kate!! Keep strong and you have my prayers.

Comment #14 - Posted by: Nik Nichols 46yo 5f6in 180lbs at May 31, 2013 3:59 AM

Sweet girl - life is all about PROGRESS... keep moving forward Kate :-)

Comment #15 - Posted by: jw at May 31, 2013 4:54 AM

No rest today!

5 push ups
10 v ups
15 squats

Repeat set for 25 minutes, AMRAP

I got 26 :) happy Friday

Comment #16 - Posted by: Rachel at May 31, 2013 5:02 AM

WU - 50 single unders, run 400m, Burgener warm up

21-15-9 reps for time of:
185 pound Deadlift
24” Box jump

Time - 5:24.1 - happy that i did all the sets unbroken.

CO - protein smoothie.

Comment #17 - Posted by: murphinator - M/5'10"/185/39 at May 31, 2013 5:57 AM

Kate rocks!!!

Comment #18 - Posted by: Doug S. at May 31, 2013 6:45 AM


100 L-pullups: 19:11

Happy Friday!

Comment #19 - Posted by: Playoff Beard at May 31, 2013 8:17 AM

Played 2 games of softball as my rest day yesterday.

Filthy 50 today - 33:30 (PR). 3rd ever Filthy 50.

Comment #20 - Posted by: vince_s at May 31, 2013 8:21 AM

Glad the original #1 comment was deleted. :)

Comment #21 - Posted by: Glorybelle (F/43/5'5/135) at May 31, 2013 9:09 AM

Kate, you rock!

Comment #22 - Posted by: Baxter at May 31, 2013 9:44 AM

Thank you #20! I was seriously trying to figure out what was wrong with post #1. Seemed completely appropriate. What was the deleted post?

Comment #23 - Posted by: Jordan at May 31, 2013 10:42 AM

@Jordan, it was just an internet troll being annoying

Comment #24 - Posted by: Glorybelle (F/43/5'5/135) at May 31, 2013 10:54 AM

Would seem that the "Hope" workout would be a good match to today's theme. And its a GREAT workout! I hope HQ prescribes it soon.

Comment #25 - Posted by: Jim R./50/5'8"/160 at May 31, 2013 12:09 PM

The Shredder

90power push-ups
80vert jumps
70rack rows
60push jerk @95/65
50kb swings
40toes to bar
30GHD sit-ups
20wall climbs
10deadlift @ 225

Comment #26 - Posted by: Frank Mayhew at May 31, 2013 12:49 PM

Yay Kate!

Comment #27 - Posted by: goathead at May 31, 2013 1:59 PM

Hi guys did Fran today and i really struggled with my thrusters any ways i can improve them any workouts you can suggest other than just repeating Fran or doing thrusters on their own.

Comment #28 - Posted by: Daniel at May 31, 2013 2:50 PM

@ #27 / Daniel, what did you struggle with specifically with thrusters? Thrusters in general, or grip fatigue, or pain while squatting, etc?

Lots of things can be overcome with better technique and positioning. Just because thrusters are a front squat and a push press, doesn't mean the technique should be the same.

Let us know and we can all try to help.

Comment #29 - Posted by: G at May 31, 2013 3:17 PM

Comment #25- what are "nasties"? The rest of the wod looks pretty brutal even without them. Thanks.

Comment #30 - Posted by: Keith Fleming at May 31, 2013 4:20 PM

I think its generally poor form after about 4 or 5 reps. I am working on my shoulder mobility as i struggle with front squats also.

Comment #31 - Posted by: Daniel at May 31, 2013 4:26 PM

Found my 1RM on squat clean and jerk and Front Squats today. 135(PR) and 175!

Comment #32 - Posted by: Jordan Shephard at May 31, 2013 4:59 PM

Rest day for me yesterday. Did yesterday's today.
Subbed 500m row for run. Rest as rx'd.
While I've done plenty of KB TGUs with more weight than this. These barbell TGUs were difficult. They took patience and concentration beyond the KB TGUs.


Three rounds for time of:
Row 500 m
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold

Comment #33 - Posted by: JWG M/31/6'1"/225 at May 31, 2013 8:28 PM


5K: 29:24

Comment #34 - Posted by: mom to five at June 3, 2013 5:18 AM

51, 163

Did Murph with the vest. Broke it up Cindy style.

55:22, PR by :49 seconds. I'm good with that.

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