May 27, 2013
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CrossFit Level 1 Certificate Courses: CrossFit One, CrossFit Morristown, CrossFit Costa Mesa, CrossFit Atlanta, CrossFit Columbus, CrossFit Parma, CrossFit BCN, CrossFit Louvre, CrossFit Tuluka.
CrossFit Kids Course: CrossFit Verve.
"Capturing the Human Experience" with Janet Ying, CrossFit Journal video [wmv] [mov] [HD mov]
"Rodney Mullen: Pop an ollie and innovate!" TED Talks.
Posted by Pukie at May 27, 2013 5:00 PM
At least my hair made it! Just wanted to give a huge thanks to everyone - especially group 1 for having to "watch my form" every...single...time!
I had such an incredible weekend with the most amazing coaches and fellow athletes!!! The Crossfit community is amazing<3
Love the Video. Thank you.
Strings are my favorite instrument and Janet Ying is not only an amazing musical artist but a badass at muscle ups. Wow! Another great video.
You are gonna eat your shoes Erik Preston!!!!!
Great Crossfit weekend!
Crossfit Tuluka, just AWESOME!
Awesome Regionals Wkend, Khalipa didnt need to prove anything but he certainly tunred beastmode on! Great to see skateboarding and TedTalks on the mainsite. Take you fitness to knew sports and new levels friends!!!
Gracias por la buena onda de los coaches y de todos los participantes!! fue un muy buen fin de semana!
Excelente course, great time, thanks for the coachs you are all awesome. CROSSFIT TULUKA BOMBANDO!
Excellent weekend with a top-notch staff! Thanks CrossFit!!
Pay tribute today and do Murph. 1 mile run, 100 pull ups, 200 push ups, 300 squats 1 mile run. Memorial Day Murph!! Rest tomorrow.
I've just finished the course in Costa Mesa and I must say it's been an awesome weekend and great opportunity to learn from the best staff. Also made a lot of new friends!
Crossfit Atlanta were great hosts for the level one course. Learned a lot! Thanks for making it a unforgettable experience.
@Demitrius and scott, "Murph" is in my plans tomorrow. My first attempt. The video tribute to him inspired me.
As I said in the last thread, I'll be doing Murph tomorrow. I know many did it today. I hope many will do it tomorrow. We have the opportunity to do it where Murphy does not. He gave his life so that we might continue to have freedoms. He gave his life so those that worked with him could continue to live.
I'll post my results tomorrow.
Great experience at the level 1 certification in Atlanta GA this weekend. Wow!!! The instructors where fantastic! Not only did I learn a tremendous amount but I also have new inspiration to push myself to the next level. Hopefully I will be able to help others as much as you help me. Thank you guys so much.
The instructors at the CrossFit Kids Course were outstanding. They completely changed the way I view kids and CrossFit and how to prepare them for life. They motivated me to be a better Affiliate Owner and Coach! Thanks guys, Semper Fi!!!
valeu brazuca em buenos aires!!!!!
Awesome facility at CrossFit Verve! Just as I expected, a phenomenal seminar team for the CF Kids program. Thanks a lot everybody!
CF KIDS IS AMAZING!!!! Thank to John, Jon, Kelley, Keegan and all the staff for a great weekend! Ready to change the world!!!!
skateboarding! Mutt is the greatest!
You are gonna eat your shoes Mr. Erik Preston!
Final de semana incrível. Parabéns para todos que participaram do Level 1. Parabéns aos nossos Coach's Erik, Jesse, Zac, JP, Adriana e tradutores Pablo e Pablo. 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Italiaaaaaaaaaaaaaaaaaaa!!! The Level 1 in Parma was, AS ALWAYS, fantastic! Thank you for the memories, guys :) Welcome to the family. Be BENE ;)
Obrigado a tuluka crossfit por seder o espaço e proporcionar esses momentos legais, agradecer a equipe da Crossfit que são fora dos padrões os caras mandam muito bem. E todos os crossfitter que concluiram o curso level 1 um forte abraço e a gente se esbarra por ai. vlw,,,, crossfit na veia.
Great weekend at CrossFit Atlanta for the level one cert. The instructors were amazing. Keep up the good work Mike, Bethanie, Bobbi, Jenni, Kristen, and Kevin. Thanks to the Dan for being gracious enough to let us use his facilities. Can't wait to spread the crossfit gospel!
As we all know Crossfit is amazing and life changing. But please lets not forget this special holiday in remembering those that have given the ultimate sacrifice......themselves!!!!
If your not doing MURPH today then your not an American !!!
If your not doing murph your not an American
Today Military Facilities around the world are Doing Murph as Their WoD In Honor of Michael Murphy and other Fallen Heros. A Memorial Day Tradition. You should have made that the Wod on the Front page today.
Cheers from Kabul Afghanistan
ola galera, foi um prazer estar com vocês esse fim de semana aumento o conhecimento de uma coisa que gostamos muito, agradecer TULUKA CROSSFIT por ceder o espaço e a CROSSFIT por ter COACH bem qualificados para nos instruir da melhor forma possivel. ABRAÇO A TODOS.
CROSSFIT NA VEIA.
Gran fin de semana en Barcelona, enhorabuena por la profesionalidad del staff!!
Just came back from Parma, what an amazing experience!
Karl, Federico, Peter, Denise, Marco, Hannu, Helzy and Jonny are such awesome teachers and trainers, they gave us all their best for this wonderful course, i'm really thankful to them!
Thanks to all the Level 1 Cert Course Trainers for an awesome weekend at Reebok CrossFit One. You know who you are: Spencer, Austin, Donny, Doug, Chris, Mel, Meagan! Good times!
I love Crossfit, adore conocer a todo el team, fueron muy amables, ya tenia pasion por el crossfit ahora dedicare mi vida con pasion !! ustedes lograron ese sentimiento en mi ! Gracias Gracias !!
Obrigadaaaa ! Conoci grandes personas en el seminario y amo ser parte de esta hermosa comunidad, VAMOS ARGENTINA !! VAMOS BRASIL!! VAMOS CHILEEE!!
VAMOS HERMANOS CROSSFITEROS !!
Thank you Erik, Zac, Adriana, JP, Jesse the gigant !!
Great seminar at Barcelona! Amazing staff from all around the world... Even from Wales lol... And great energy! Thank you all for helping me to be a better coach and athlete :D
thank the hospitality of tuluka crossfit, commitment and dedication coachs, who have very good, and the guys who attended mass for the event to become even better. CROSSFIT IN VEIN!!!!
Muy buen fin de semana crossfitero!!
CF Kids was an amazing experience. Coaching staff was top notch. Great weekend!!
Sinceramente, una experiencia única, un lujo... Algo inolvidable... Gracias CrossFit por todo...
"IT IS FOOLISH AND WRONG TO MOURNE THE MEN WHO DIED. RATHER WE SHOULD THANK GOD THAT SUCH MEN LIVED." General Patton.
Thank you God.
I want to thanks all the super teachers that was with us in Parma! Such a great experience! Awesome course and awesome persons!!!
Thanks a lot!!
Rodney Mullen; quite possibly the most talented skaters of all time. Pure genius with a heart of gold!
Karl, Federico, Peter, Denise, Marco, Hannu, Helzy and Jonny are awesome teachers and coaches.Thank you all...
i love the CrossFit Community !
My workout: 1/4 mile walk to local graveyard. Place 12 American flags on the graves of 12 American solidiers. 1/4 mile walk home. Reflect.
Not a rest day, it's Murph day
Memorial Day murph
Awesome, remember those who served and are serving...
2 minutes faster than last year.
Thanks to all who have sacrificed!
Great level 1 cert at Rouge in Columbus. After 4 years of Crossfit I figured it was time and I'm glad I did. Learned a ton of info and hung out with some really cool Crossfitters. Thanks again to the L1 staff, you guys are amazing!
Memorial Day Murph
A painful 1:04:17 but absolutely worth it to honor those who have died in combat. Should have been the WOD on the front page.
Had a great weekend at Crossfit Columbus. Thanks to the great L1 Staff!
My first "Murph", 44:38
Band assisted pull ups and most push ups on my knees, but I wanted to honor him and his sacrifice.
Thank you to all our military and public servants.
Murph 51:21...for all my fallen brothers in arms. NSDQ!
Release bingo's Sunday Musings
Meaningful tribute for Memorial Day.
Honor those who sacrificed for us.
Time for Murph......
Memorial Day Murph! 37:50, no vest or armor. Couldn't think of a better way to honor fallen Heroes.
Thank you to all troops - past, present and future. Thoughts to all of the fallen soldiers' loved ones.
Happy Memorial Day
Had a wonderful time at Crossfit Columbus this weekend! The L1 staff was amazing and did a great job delivering the information and teaching. Thanks guys!
Personal notes: (10 push-ups,10 squats,10 pull-ups, 10 squats, 10 push-ups, 10 squats) x 10 rounds. Walked a portion of last mile.
Memorial Day "Murph" Workout of the Day at FOB Shank
Updated 8 hours ago
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
05/27 is not a "Rest Day" for the Troops Overseas.. see:-
Very nice video - now I know my next CD purchase.
Murph 47:34 with bodyarmor not a rest day..
Very nice weekend in Reebok Crossfit Bcn. Thank´s to the staff. Y Gracias a todos mis nuevos colegas!!
All the best.
Thank you to all the trainers @ the Level 1 in Morristown. Great coaching, instructing, and educating. Thank you!
Memorial Day Honor
Thank you for a good Level 1 training in Barcelona!
w/ 15# vest
1 hr. 10 min.
Thank you to all service men and women.
Did Murph today. 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run. 54:26.
-5 rnds of:
-20 dumbbell snatch 40# (alt)
-15 pistols (alt)
Did modified murphy today:
300 push ups (did extra 100)
1000 single unders
thanks soldiers! you are the best just hope our politicians keep in mind how valuable you are
Thanks for sharing the Rodney Mullen video.
Crossfit Level 1 Columbus! What an experience! Instructors get all the props! Nadia S., Abi, Lindsey S., Rudy, Andy, Joe, and Aramon! Thank you so much for your active listening and transformation of knowledge into FITNESS!
Please connect with me on Facebook https://www.facebook.com/newmannm
To all of who have made the ultimate sacrifice, GOD BLESS!!
2.5 mil run
2.5 mile run
Thank You,to those who have died, and Thank God for blessing us with those great people willing to give their life for Freedom, Liberty, and Justice. The world and all of our lives are for the better because of those people having lived among us. Rest in peace to Lt. Murphy and all those who have graced the world with their heroic sacrifice.
Today is a celebration of all of those heroes lives.
Amazing weekend. Amazing experience. Crossfit is live!
Galera, o curso foi excelente. Campanha, ERIK coma seu tênis! kkkkkk!
45:00 (band on pull-ups)
Thank you to all who made the ultimate sacrifice for our country!!!!
Memorial Day is NEVER a rest day.
It's Murph Day.
1 mile run w 12 lb vest
5 rounds of 5 pullups, 10 pushups, 15 squats w vest
Remaining 15 rounds without vest
1 mile run w vest
God Bless you LT and may peace be upon your family
Memorial Day Murph for all our deployed men and women. You are in our thoughts and prayers here in sunny Gulfport, MS!
1:05:00, no vest.
Curso dos sonhos realizado, primeiro de muitos. Erik Preston, COMA SEU TÊNIS!!!!!!
I had such a great time with everyone in Columbus! It was great meeting not only the coaches but everyone else attending. The sense of comraderie and welcomeness I was given, being my first Crossfit experience, was absolutely incredible.
Joe thanks for the selfie on my phone, it's currently my wallpaper (just kidding). Thanks for the help on the ring musvle up! probably the best part of the weekend. Abi you are a beast! Always good to know there's a girl who squats (slightly) more than me. Andy, like the football coach I had in high school... your attitude, jokes and generally badass demeanor made me feel right at home. Nadia, it was great talking with you. Check your email! Rudy, didn't get to talk to you much, but your lecture on programming was great! so much good info. Lindsey, delts of a goddess indeed.. great athlete, teacher, and coach. Am I forgetting any one? Phew
What a weekend! Thank you
Who would rest today?
No pull-up bar available, sub'd 205 lb. barbell rows instead.
Any suggestions on how to take care of/ bandage my hand after having my callous ripped open from pull ups?
@rlhamel, beautiful. I agree, today is a day for reflection. And gratitude.
Murph (no vest)
Memorial Day Honoring all the fallen.
Thank you to all the heroes.
Murph as Rx'd, 20# vest: 40:20
From a veteran to veterans and their families...Happy Memorial Day. To all those who did Murph, you're bad ass. Thanks for the awesome video w/ the Ying Family. You're so committed, so beautiful, and so talented. CF is so diverse.
Murph with no vest.
Otherwise as Rx with good form.
For Drummer Lee Rigby and his fallen brethren. R I. P.
I should have done better.. RIP
Had an awesome time in Atlanta at the level 1 cert.
The staff was friendly , helpful, and extremely knowledgeable. A special thanks to the owner and coaches of Crossfit Atlanta for opening up their box and giving their time to help us become better athletes.
Hortman, as rxd, 5 rounds + 200m
Hero WOD 79 of 104
Fair winds and following seas to all who gave all.
64:20 Rx and non-partitioned.
Murph no vest.
10 rounds of 10-20-30. Next time will consider front loading the squats to get them out of the way and allow the legs to rest before the final run
run 1 mile
run 1 mile
Thanks to ABI, LINDSEY, RUDY, JOE, NADIA, ANDY AND ARMAND- for a fantastic weekend at the level 1 cert at Rogue. Great weekend- great fun and fantastic trainers and crossfitters! Loved it!!!!
Thanks to ABI, LINDSEY, RUDY, JOE, NADIA, ANDY AND ARMAND- for a fantastic weekend at the level 1 cert at Rogue. Great weekend- great fun and fantastic trainers and crossfitters! Loved it!
4 rounds. 1 hr 20 min approx.
25 burpee pullups
75 air squats
Thank you to all that are serving and have served.
relatively new-1st post & 1st Murph
My deepest thanks and admiration to those who are honored today
HUGE thank you to the CrossFit Kids training staff at CrossFit Verve this weekend!! Information was great and I learned a ton! Can't wait to start up CF Kids in June! FITNESS is FUN!
Thanks again everyone.
I want to say Thanks to the CF Kids Staff (John, Kelly, Jon and Garret) for a wonderful seminar. CF Kids exceeded my expectations. Special thanks to Verve for hosting this amazing experience!
Muito bom o curso no Crossfit Tuluka, Buenos Aires.Muito conhecimento técnico da equipe e ótimo envolvimento com a turma.
Parabéns Erik,JP,Adriana,Zac e Jessie.
Memorial Day murph
Thank you to all who have given their lives for us and for all those who have served and are still serving
Thanks for the video on Ying! Love when we get posts that help enrich aspects of our lives that can gather dust..
Couldn't think of anything better to do than seven Hero WOD's in honor of the seven servicemen in my family.
All RX'd in under 3:30 hours. Thank you to all who will serve, are serving, and have served. We are forever in your debts.
Oops, number 6 was Badger and number 7 was Murph. Too many workouts.
CF L1 @Parma
was Awesome !
Thank you Coches!
I love this Family!
Had an awesome L1 weekend at Rogue with Nadia, Lindsey, Abi, Andy, Rudy, Joe, and Armand. The whole crew was amazing, and offered so many good coaching points!
Memorial Day was the Team RWB WOD for Warriors, "21 Guns": Partner 1 completes 21 pullups, 21 burpee box jumps, 21 fireman carry back squats of Partner 2, 21 burpee box jumps, 21 pullups. Partner 2 then does the same. Partner 1 repeats, Partner 2 repeats. 42:07 Rx, great event for a great cause!
Had a blast at my Level 1 this weekend in Morristown, NJ. Thanks to Coaches Nicole, Jenn, Ryan, Joey, John, Rob and Jay.
Karl, Federico, Marco, Peter, Denis, Jonny, Hannu and Helzy...thanks!!!! You are fantastic!
@Seth Newman, that's an amazing tribute!
Thanks to Rogue Fitness, Abi, Andy, Nadia, Armand, Joe, Rudy, and Lindsey for putting in the time to educate on a very memorial weekend in Columbus! Rock on vets and RIP our fallen!
Murph as Rx'd w/ 20# vest - 39:47
Thank You Reebok Crossfit 1 for the amazing weekend. Instructors were so motivating. It was an awesome experience.
had a great time at CrossFit Verve with Kelly, John, Jon, and Keegan for the CrossFit Kids certification last weekend... great team, awesome information, and I cannot wait to get it going at CrossFit Throne... thank you!!!
CrossFit Kids seminar at CrossFit Verve was awesome... thanks, Jon, John, Kelly, and Keegan... let's change the world!
Can some post nadia's email from rogues level 1 seminar?
Had an amazing time at Reebok Crossfit ONE A special thanks to Austin, Spencer, Mel, Donny, Doug Chris, Meagan!!! Thank you!!