May 26, 2013

Sunday 130526

2013 CrossFit Games Regional Event 5

21-15-9 reps for time of:
315 pound Deadlift
30" Box jump

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Compare to 110528.

2013CFGR_SC_WE4_JennJones_th.jpg

Enlarge image

Jenn Jones, 1st place after Day 2, South Central Regional Women's Individual Competition.


"Competing In Silence" with Robin Gonzales - [video]

Posted by Pukie at May 26, 2013 5:00 PM
Comments

DL at 245lbs Box jump 30"
got to 21-15-7 DL

Comment #1 - Posted by: Jake Kiddoo at May 25, 2013 5:53 PM

21-15-9 reps for time of:
185 pound Deadlift
30" Box jump

6:58

I had to scale the DL. My max (based on the available weight I have in my garage) is 305. I knew I had to pick something where I would be taxed but could stretch and do it.

Work was done.

Comment #2 - Posted by: G at May 25, 2013 9:33 PM

Age: 18
Wt: 185

7:18 as RX'ed

Comment #3 - Posted by: Patrick Reyes at May 25, 2013 9:58 PM

M/158/26 max dead-lift so far is 365, not sure if i should push to RX or if thats my ego kicking in.

Comment #4 - Posted by: Sean at May 25, 2013 11:06 PM

DL @ 245 (out of weights in my garage)
30" box jumps

4:45min

Comment #5 - Posted by: Johan at May 26, 2013 1:13 AM

did this at 275 on monday, 9:52

Comment #6 - Posted by: Charlie at May 26, 2013 1:58 AM

i would say scale but what do i know, on other hand looking forward to bingos musings today.

Comment #7 - Posted by: matt p at May 26, 2013 2:19 AM

M/47/180

225DL


7:08

Comment #8 - Posted by: Cosmo at May 26, 2013 3:09 AM

Y'all need to buy bigger garages do your DL goes up.
Best of luck on those doing Murph. Thanks heroes and families for your sacrifice and tears. My heart is with you all the time. These DLs will stretch my low back beautifully for Murph tommorrow at CFB. Going to break 60 minutes. Respect and honor.

Comment #9 - Posted by: JP at May 26, 2013 5:04 AM

Y'all need to buy bigger garages do your DL goes up.
Best of luck on those doing Murph. Thanks heroes and families for your sacrifice and tears. My heart is with you all the time. These DLs will stretch my low back beautifully for Murph tommorrow at CFB. Going to break 60 minutes. Respect and honor.

Comment #10 - Posted by: JP at May 26, 2013 5:04 AM

F/51/5'6/120
Pack scaling on DL 120#
24" box
7:54
Feeling lousy probably shouldn't have worked out but

Comment #11 - Posted by: D.S. at May 26, 2013 5:31 AM

Sunday musings (Memorial Day version)...

It's the stories. The stories matter. Whether they died in the heat of battle or in the cold of infirmity, the warriors all have stories. The stories are all important.

It's remarkable how difficult it is to get at those stories, though. The ones that were the most formative, the ones that turned that one soldier or that one sailor into who s/he became, they tend to be slow in coming, if they come at all. Yet those are the ones that matter most.

The warriors among us tend toward silence. It's not so much a secret thing (although there is a small group who simply mustn't tell their stories) I don't think, as it is a continuation of the protector role our airmen, sailors, soldiers and marines assume. They don't so much keep the stories secret as they shield us from the effects of the stories, so powerful were those effects on them when they happened. Yet again, to understand those who remain, and to try to know those who have departed, the stories matter.

I drive by a cemetery filled with the graves of those who fought, some who died while fighting, and I try to conjure their stories. It's pure folly. Dead men tell no tales, eh? Humanity learns of conflict and war from the stories told about both, and humans learn about each other the same way. Asking to hear the stories is an act of respect. Listening to the stories can be an act of love. Telling the stories is a little of both.

The stories of the men and women who have fought our wars are important.

A friend from my youth, a coach not too very much older than I once broke down and cried over his story. A very junior officer, his story of leadership and loss comes to me every year on Memorial Day and Veteran's Day. I know him so much better, understand who his is so much better because I heard his story. So, too, is my knowledge of the men and women younger than I who have served and fought and graced me with their stories.

Life is long unless you are unlucky, but even the lucky run out of time. We have no Civil War survivors, no one from WWI to tell their stories. Those few from WWII still here are reticent, and time grows short. Even Korea fades ever quickly to time's passage. Grampbingo is marooned by his illness somewhere between 1947 and 1974; much of his "time" seems to be spent in Korea at the moment. The smallest of consolations for us, his progeny, is that we may learn his story.

This Memorial Day let us all remember not only those who served and those who died in that service, but let us all remember their stories as well. Let us ponder the lessons those stories teach about not only humanity but also about the warrior, the person we remember. Let us encourage those who still walk among us, especially those whose journeys have been long and must be soon ending, to tell us their stories while they still can. Let us listen to those who know the stories behind each headstone as we gather in their honor. We have much to learn from the stories, about war and conflict, about the people who fight, about ourselves.

The stories matter.

I'll see you next week...

Comment #12 - Posted by: bingo at May 26, 2013 6:17 AM

Musings in the filter around 0600 PDT...

Comment #13 - Posted by: bingo at May 26, 2013 6:34 AM

2 mos into this CF thing...
200# dl's, 20.5" bench jumps = 9.07
after yesterday's 100's wod, happy with this - getting better everyday!

Comment #14 - Posted by: jw at May 26, 2013 6:37 AM

17:42

275 x 6 then 225 the rest of the way. The first 4 with 275 were not bad but after that it started going that I was only doing one or two at a time, and the time after those first 6 was about 3 - 4 minutes so I switched up and lowered and figured when I could do 225 x 21 with out a break then I could move up. The box jumps made me a little nervous but they just took a little more concentration. I finished the day off with a second round of 21-15-9 using 135 and 25" box.

Comment #15 - Posted by: BW at May 26, 2013 6:37 AM

255 DL
30 in box
10:45

Comment #16 - Posted by: m/22/185/73 at May 26, 2013 7:10 AM

Regional score 8:18 as Rx'd

Comment #17 - Posted by: phill 37°21'41"N 118°23'43"W at May 26, 2013 7:23 AM

M/26/6'/193
DL AT 255
BOX JUMP 24" OR 3 STAIRS ALL I GOT
6:03

Comment #18 - Posted by: Ryan Rankin at May 26, 2013 7:53 AM

8:45, 235lb DL

M/52/193lb

Comment #19 - Posted by: Mazz at May 26, 2013 8:16 AM

@Sean #4. Your max is 365. Can you do 45 reps at about 85% of your 1RM? Sounds brutal.

The games athletes are DL 500+, so the 315 is 60 % of their 1RM. Big difference between 85% and 60%.

A similar equivalent for you would be in the 205 range, which is the women's weight. Load it up and do work.

Comment #20 - Posted by: G at May 26, 2013 8:23 AM

31/m/6'1/207
9:06 Rxd

Comment #21 - Posted by: Ray at May 26, 2013 8:29 AM

High fives to Robin Gonzales, her interpreter and her team. What a great video.

Comment #22 - Posted by: Glorybelle (F/43/5'5/135) at May 26, 2013 8:30 AM

10:26 @ 225#, 24"

Comment #23 - Posted by: Joe Northside m/34/70"/200 at May 26, 2013 8:35 AM

2013-05-26: 9:50. 265#.
2011-05-29: 11:17. (4:32,4:16,2:28) 300#.

Comment #24 - Posted by: gs at May 26, 2013 8:43 AM

11:34
24" box

Comment #25 - Posted by: Mike Vinson/M/45/5'8/212 at May 26, 2013 8:58 AM

7:11, with 185# and 24" box

Last time, two years ago, 10:19, with 225#, and 30" box

The older I get, the more I scale!

Comment #26 - Posted by: Kevin C. (M/54/5'11"/178) at May 26, 2013 9:13 AM

scaled to
215# (six cinders and a pole)
27"

7:36

Comment #27 - Posted by: DLong (M/37/5'10"/185) at May 26, 2013 9:16 AM

Gym was closed today, so I found a 2x4 and some cinderblocks.

The big, pear shaped ones next to the abandoned horse stables. The stack was 30 inches high, so I jumped on and off that.

8:17

Comment #28 - Posted by: Ted at May 26, 2013 10:13 AM

I think I finally got you Kevin. 225# and 30" last week. Pretty sure I broke 7:00.

Comment #29 - Posted by: bingo at May 26, 2013 10:32 AM

180 deadlift
28" box jumps

Comment #30 - Posted by: Andy Schmitt at May 26, 2013 10:34 AM

180 deadlift
28" box jumps 35 min
55/m

Comment #31 - Posted by: Andy Schmitt at May 26, 2013 10:35 AM

Gym was closed for me too (Ted is my workout partner) so I used a 2x4 and some cinderblocks too. Mine were the normal ones, along with a couple bricks that were lying around. I jumped on and off the 30-inch-high stack of pear-shaped cinderblocks.

12:49

Comment #32 - Posted by: MDK at May 26, 2013 10:40 AM

32/M/6'/208

10:41 Rx'd

Comment #33 - Posted by: Chris at May 26, 2013 10:47 AM

14:12 as rx'd. Big props to the competitors getting this done in 5-6 minutes.

Comment #34 - Posted by: Kurt M/39/185 at May 26, 2013 10:51 AM

Scaled
255 DL

8:00 flat

Comment #35 - Posted by: hollyhog at May 26, 2013 10:52 AM

"Pack"
15-12-9
105 pound DL
18 inch box
5:30
Glad I scaled, I felt a little run down.

Comment #36 - Posted by: Glorybelle (F/43/5'5/135) at May 26, 2013 11:05 AM

Did Omar today .... Omg it's tough! Hit hard for ya Omar fam.

M/28/100kg/6'2" 17:13 .

Comment #37 - Posted by: Rich P at May 26, 2013 11:18 AM

@D.S. #11, hope you feel better

@Kevin C. #24, sometimes it happens.
Two years ago I was running 70 miles a week. I'm fortunate to not hurt when I run 20 mpw now.

Comment #38 - Posted by: Glorybelle (F/43/5'5/135) at May 26, 2013 11:31 AM

M/28/5'10"/198
225lb deadlift
27" box
10:55

Comment #39 - Posted by: Trevor at May 26, 2013 11:33 AM

185DL 20"box 7:28

Comment #40 - Posted by: josey at May 26, 2013 11:39 AM

M/20/155/5'6"

30" box, 315 lb DL (425 1RepMax)

5:12

Comment #41 - Posted by: Anthony Welch at May 26, 2013 11:41 AM

My gym was closed as well so I tied my Bulldog to one end of a large dogbone and 12 Chihuahuas to the other and subbed jumping over a case of beer for a 30" box...JK... 9:47 with 225DL's

Comment #42 - Posted by: Doc at May 26, 2013 11:54 AM

Fried after yesterday's workout. Could only handle DL 160 lbs. Time: 6:25

Comment #43 - Posted by: Roto at May 26, 2013 12:06 PM

bingo- I'm sure it isn't the first time. And, I know it won't be the last! Nice job.

Glorybelle- I sure hear you about the running. Just wait until you are 54!

Comment #44 - Posted by: Kevin C. (M/54/5'11"/178) at May 26, 2013 12:47 PM

scaled to 255#

12:10

Gangnam style with 8 yr old son.

Thanks

Comment #45 - Posted by: mikeyb m/52/182 at May 26, 2013 12:52 PM

scaled to 205# 6:15
m/29/5'9/165
cambridge wi

Comment #46 - Posted by: M Clems at May 26, 2013 1:10 PM

m/41/6/190
Warmup was a 1K row in 4:18
Then light stretching, 10 squats, 10 kipping pull-ups, 10 push-ups, 5 DLs at 145#, and 5 box jumps at 30"

Scaled WOD to 225# DLs
10:18

f/31/501/145
Jogged our three dogs
Cajsa - 1.36 miles
Tyr - 1.36 miles
Atti (walked) - 1/2 mile

Comment #47 - Posted by: Jeremy A. Olive at May 26, 2013 2:05 PM

15:28...scaled DLs to 250...very slow guess I should have scaled more

Comment #48 - Posted by: Rowan M/48/5'5"/150 at May 26, 2013 2:11 PM

M/32/200/72

Rx'd 9:24

Hello back tightness.

Comment #49 - Posted by: SeanP at May 26, 2013 2:20 PM

185# DL

7:52

Comment #50 - Posted by: Dan at May 26, 2013 2:21 PM

8:24
Not much in me after yesterday's WOD I guess.

DL @ 85#. Try 95# next time
Crashed hard on first 30" jump so thoughts I'd better scale to 24". Another battle scar

Comment #51 - Posted by: Trina at May 26, 2013 2:37 PM

M/140/16
Deadlift at 225
30" box jump
21/15/9 in 8:32

Comment #52 - Posted by: Braden Moss at May 26, 2013 2:51 PM

M/38/5,10/185
225 dl
30 jump box

9:28

Comment #53 - Posted by: Dave at May 26, 2013 3:26 PM

Pre-rest day workout #2

0.9 mile parcourse trail:

30 Jumping Jacks
20 Squats
3 Stair Climbs
15 Vaults, ~36"
30 Inclined Sit-ups
35 Log Jumps, ~12"
10 Hanging Body Circles
20 Deficit Push-ups
2 Ladder Arm Walk
20 Step-ups, ~12"
20 Inclined Body Curls

>> 50 Pull-ups

6 Isometric Push/Pulls
5 Zig-zag Runs
24 Log Jumps, ~12"
5 Zig-zag Balance Beam, ~24'
20 Jumping Muscle-ups, ~48"

Comment #54 - Posted by: Joe Northside m/34/70"/200 at May 26, 2013 3:44 PM

Main site will call for a rest day tomorrow.

I'll be doing Murph bright and early. Hope others will join in and give all they can for an hour to remember Murphy.

Comment #55 - Posted by: G at May 26, 2013 3:57 PM

@G, I'll be doing "Murph" tomorrow. I've never attempted it before. I'll do what I can to honor him and all who served and sacrificed their lives for us.

Comment #56 - Posted by: Glorybelle (43/5'5/135) at May 26, 2013 4:14 PM

195# DL
24" Box Jump
6:56

Shoulda used 205 or 215, but am way sore from yesterday's Murph...didn't want to strain anything.

#24/Kevin, we'll see where I am in 4 years!

Comment #57 - Posted by: Jim R. M/50/5'8"/160 at May 26, 2013 4:16 PM

9:46. 135 deadlift focusing on external rotation. Stay and use chalk. 12" box, go to 13".

Comment #58 - Posted by: Elliott Harding at May 26, 2013 4:43 PM

Jim- Maybe you will be doing it Rx in 4 years!

Glorybelle- I sure understand about the running. Good luck on Murph tomorrow.

Comment #59 - Posted by: Kevin C. (M/54/5'11"/178) at May 26, 2013 5:40 PM

#39- how are the regionals? With a a time like that and your body weight you should be a frontrunner .....

Comment #60 - Posted by: Ray at May 26, 2013 5:52 PM

#39- how are the regionals? With a a time like that and your body weight you should be a frontrunner .....

Comment #61 - Posted by: Ray at May 26, 2013 5:52 PM

12:29
box 27''
DL 220# (aprox 100kgs)

Comment #62 - Posted by: lucio1928,M/40/184cm/96kg at May 26, 2013 6:06 PM

7:32 w/ 185 lbs

Comment #63 - Posted by: Yockey at May 26, 2013 7:46 PM

5:43 at 195 lbs.

Comment #64 - Posted by: Alan H. at May 26, 2013 9:13 PM

M/41/5'11"/207

102kg deadlift.
24" box.

6:13

Comment #65 - Posted by: Jose-Luis Morales at May 27, 2013 12:52 AM

9:46

Scaled deadlifts to 110kg

Comment #66 - Posted by: Brett (24/M/188cm/77kg) at May 27, 2013 1:10 AM

Ill be doing murph 2mar as did Omar yesterday !
Anyone else #3 comment is making times up !

Comment #67 - Posted by: Rich P at May 27, 2013 2:22 AM

8:41
M/38(today)/210/6'0
225lbs deadlifts (about 75% max)

Comment #68 - Posted by: Nathan at May 27, 2013 2:57 AM

M/40/6'3"/112
21-15-9
90 lb dead lifts
20 " box jumps
8.09

Comment #69 - Posted by: bretty72 at May 27, 2013 3:00 AM

21-15-9 reps for time of:
64kg pound Deadlift
80cm Box jump
14min

Comment #70 - Posted by: MÜR at May 27, 2013 3:03 AM

Rest day
Shift change
Être prêt
M/55/6’/210

Comment #71 - Posted by: Pete In Sun City at May 27, 2013 4:02 AM

as rx'd

23:40

So hard.

Comment #72 - Posted by: Brian R at May 27, 2013 4:32 AM

13:27 as Rx'd

Comment #73 - Posted by: Sutton Ward M/23/70"/175# at May 27, 2013 4:39 AM

scaled to 140 pound Deadlift
18" box jump

21-15-9 reps for time of:
140 pound(63.5kg) Deadlift
18" Box jump

6:14

Comment #74 - Posted by: saganamooo/M/24/5'5"/129(58.5kg)) at May 27, 2013 4:54 AM

21/15/9
315 DL
BB facing over the bar burppes..... had no box available

Comment #75 - Posted by: jason at May 27, 2013 7:58 AM

21/15/19
315 DL
BB facing over bar burppes
13:48

Comment #76 - Posted by: jason at May 27, 2013 7:59 AM

205DL
24" box

8:23

Comment #77 - Posted by: vince_s at May 27, 2013 8:10 AM

12:03 with 275 DL (PR)

Comment #78 - Posted by: MAGNUS M/27/5'8/160 at May 27, 2013 9:07 AM

My first wod in about 2 years

Just finished the wod and found out I never set the timer
But I could imagine 5-6 min

DL 225
Box Jump 30"

US Army Soldier/ Mixed Martial Artist

Comment #79 - Posted by: Rob Marin at May 27, 2013 9:59 AM

As rx'd
7:06

Comment #80 - Posted by: BLong/M/34/71"/210 at May 27, 2013 10:50 AM

11:10 as Rx'd (PR)

Comment #81 - Posted by: Jetté 43/M/5'11"/175 at May 27, 2013 12:11 PM

8:40

DL@85#
24" box jumps after i crashed hard on my first attempt at 30"

f/42/127/5'9"

Comment #82 - Posted by: trina at May 27, 2013 12:20 PM

#225 @ 7:23

25/m/145

Comment #83 - Posted by: Mase at May 27, 2013 1:03 PM

subbed 225#

7:20

Comment #84 - Posted by: tjo 45/190 at May 27, 2013 1:19 PM

21/15/9 70kg(155lb)DL 60cm(24")box 12:05 min

Comment #85 - Posted by: georgi, M/33/175cm/88kg at May 27, 2013 1:32 PM

41:18

Comment #86 - Posted by: myles456 at May 27, 2013 2:55 PM

Deadlift scaled to 245#
30" box jump Rx'd
11:35

M/36/5'11"/188

Comment #87 - Posted by: Dan at May 27, 2013 3:53 PM

8:31
235 lbs
24 in box jump

Comment #88 - Posted by: Andrew at May 27, 2013 5:32 PM

M/50/5'5"/145

225# DL and 24" Box
21-15-9

4:34

Comment #89 - Posted by: Kona Cole at May 27, 2013 5:59 PM

as rx'd 16:31 heavy deadlift but made the box jump seem easier

Comment #90 - Posted by: Bells at May 27, 2013 6:22 PM

6:12, with 185# and 24" box.

Last time: 110901 9:55 @ 243#, 27"

Did a better time capturing the Metcon spirit this time.

Comment #91 - Posted by: David T., M/53/5'8"/180 at May 27, 2013 6:22 PM

M/32/5'6"/154
100Kg DL
24"Box
6:36

Comment #92 - Posted by: Nilson Almeida at May 27, 2013 6:30 PM

21-15-9 reps for time of:
285 pound Deadlift
24" Box jump

8:33 (pr by almost 3 mins)

Comment #93 - Posted by: Sinal M/34/5'9"/216 at May 27, 2013 6:35 PM

m/31/5,8/185

14:42 rx'd

Comment #94 - Posted by: david at May 27, 2013 8:31 PM

Was down there this weekend and it rocked!! All the athletes were amazing!!

Comment #95 - Posted by: Amy Patterson at May 27, 2013 9:51 PM

Scaled to 95# dl, 19" box jumps: 4:27

Warmups alternating back and front squats. Cooldown 65# lh, 40# rh farmers walk 100m

DLs felt okay. 2nd set of bar DLs since biceps tear in feb.

Comment #96 - Posted by: matt h 51 180# 3.9.11 at May 27, 2013 10:55 PM

RX'd 16:10....slower than if IU would have scaled, but felt good to go heavy and complete as rx'd.

Comment #97 - Posted by: fitfo10 at May 28, 2013 2:43 AM

5:35
225# DDLFT, 24" BOX.

Comment #98 - Posted by: ART/M/44/5'5"/150 at May 28, 2013 3:23 AM

7:09 RX @ CrossFit LBC, Bristol PA

Comment #99 - Posted by: Erik Pedersen at May 28, 2013 6:16 AM

M/28/100kg/6'2"

8:55 r'xd ! Box was bench on reebok steps
Stands around the 30" mark maybe a
Lil higher .

Comment #100 - Posted by: Rich P at May 28, 2013 10:13 AM

15:37 as Rx'd. PR for this old man.

Comment #101 - Posted by: Michael m/50/5'9"/175/MI Survivor at May 28, 2013 11:21 AM

Ran 3 Miles in AM
20:52
Then 30 K's to E's
Then WOD in Afternoon
21-15-9
95# Hang Cleans
Box Jumps
4:34
Good Workout.
Then
15 Dips
15 PullUps
Half Mile Run
15 K's to E's
Stretching
25 Back Extensions.

Comment #102 - Posted by: dyagg at May 28, 2013 12:25 PM

M/174/5'8"/35y

Rx'd 10.57

Comment #103 - Posted by: JBS at May 28, 2013 12:35 PM

225DL
24"Box Jump
9:09

Comment #104 - Posted by: JB at May 28, 2013 2:12 PM

M 42/192/6'0"
4.55.
185 dl and 24" box.

Comment #105 - Posted by: Mike at May 28, 2013 3:59 PM

8:26

205# DL
24" box jump

Comment #106 - Posted by: Marty at May 28, 2013 6:17 PM

Dl 225, 32/24/16 on 20 inch box plus hspu. 11:43

Comment #107 - Posted by: JP, M.A, 69.5"/190/50 yrs at May 28, 2013 6:29 PM

21-15-9 reps for time of:
225 pound Deadlift
24" Box jump

Time 10:44

Comment #108 - Posted by: Jeff Gebbie at May 28, 2013 7:17 PM

205# dl
8:42
m/55/170/6'

Comment #109 - Posted by: drw at May 29, 2013 3:26 AM

F/42/5'6"/140

150#, 20" box

12:41

Comment #110 - Posted by: mom to five at May 29, 2013 4:45 AM

10:17 @ 175lb and 24" box

Comment #111 - Posted by: abh 27/f/130 at May 29, 2013 5:29 AM

M/23/5'11"/182.1

10:49.1

24" box (biggest the place had, and no way to add plates atop safely). This was brutal.

Comment #112 - Posted by: Miles Forks at May 29, 2013 8:27 AM

Made up on 130529-Wednesday
Scaled DL to 275# (~75% of my 1RM)
Used 24" box - tallest available.
Time - 11:07

Comment #113 - Posted by: fargingbastige (M/46/6'0"/195) at May 29, 2013 9:47 AM

M/135#/5'6"/36yrs

Scaled back to
235# deadlifts
30" Box Jumps
Time 6:42

Scaled back a little to much if i can finish in the top 20 of regional athletes. My Max deadlift is 315 so i figured 235# would be close. Next time i will up it to around 250# so that my time is more in line with the lower end of the top athletes of which i might be by the time i turn 40

Comment #114 - Posted by: Robert at May 29, 2013 10:21 AM

11:03 @ 225#

Comment #115 - Posted by: SF at May 29, 2013 12:35 PM

M/29/5'10"/206

As Rx'ed

11:26.54

Comment #116 - Posted by: Spcooney2 at May 29, 2013 1:05 PM

M/43/5'8"/172

5:25 with 225 lb DL and 30" box

Comment #117 - Posted by: Jon Craig at May 29, 2013 3:10 PM

30/m/200lbs

7:37 Rx'ed. Good WOD!

Nice job everyone

Comment #118 - Posted by: Brandon C. at May 29, 2013 5:53 PM

21-15-9 reps for time of:
165 pound Deadlift
30" Box jump

10:58

M/29/165/4,500' Elevation/29 May 13

Comment #119 - Posted by: Joshua B. at May 29, 2013 9:26 PM

10:38 as Rx'ed

M/35/225/6'1

Comment #120 - Posted by: Babs at May 30, 2013 5:22 AM

my 1rm is 255# f/25/143/5'6

21-15-9
DL 155
20"box jump

6:07

Comment #121 - Posted by: stacey at May 30, 2013 6:40 AM

21-15-9 reps for time of:
60 KGs Deadlift
Over the bench jump

06:12

Comment #122 - Posted by: orkun at May 30, 2013 12:21 PM

7:48 @ 275# (PR)
Last time was about 8:40 at 225#
And, holy smokes was I sore today after Angie's doppelgänger (100 wall balls, c2b pullups, pistols, and one armed db snatches @ 40#). That was the worst WOD in a long time!

Comment #123 - Posted by: mlt at May 30, 2013 5:26 PM

Scaled to 185DL, jumps to 3rd step in backyard
6/4/11:
combo/short WOD
21x 225lb DL, 9x Muscle up
not timed

Comment #124 - Posted by: ajax at May 31, 2013 5:39 AM

For the record, I went out and weighed the blocks I used for this WOD, they're 120 lb each, so I was doing 240 lb deadlifts.

Comment #125 - Posted by: Ted at May 31, 2013 7:45 AM

10:09

Scaled to 275#

Comment #126 - Posted by: Ronnieboy M/50/5'9"/185 at May 31, 2013 5:04 PM

Scaled to 225 lbs. and 24 inch box

7:02

Comment #127 - Posted by: Rob S at May 31, 2013 5:58 PM

M/ 32/ 5'11"/ 222lb

10:58 as rx'd

Comment #128 - Posted by: Shawn at June 1, 2013 10:22 AM

13:17 rxed

Comment #129 - Posted by: Erick M/37/220/6'2" at June 3, 2013 7:20 PM

6:53 w/ 185lb dl, 24' bj vs
9:39 = 205lb dl, 24" bj 5/29/11

.7 mi run wu 4:42

Comment #130 - Posted by: kevin o at June 4, 2013 6:02 AM

M/49/5'8"/215

Scaled - 5:47
DL - 245#
Box - 24"

Felt like I could do more, but for this old back, that was enough.

Comment #131 - Posted by: Mike/UT at June 4, 2013 8:11 AM

14:10

Comment #132 - Posted by: Pacers at June 4, 2013 5:12 PM

10:38
225# DL
24" box

Comment #133 - Posted by: Matthew m/32/6'2"/175 at June 5, 2013 10:53 AM

13:17 rxed

Comment #134 - Posted by: Erick M/37/220/6'2" at June 5, 2013 8:49 PM

16:33 as rx'd
DLs - sets of 3s

Comment #135 - Posted by: PW56 at June 7, 2013 10:07 AM

275lbs deadlift
26" box

9:05

Comment #136 - Posted by: Jay at June 7, 2013 5:45 PM

7.47 at 155#

Comment #137 - Posted by: wescampo at June 9, 2013 12:22 PM

m/30/180cm/74kg

21-15-9 reps for time of:
105 kg Deadlift
60 cm Box jump

5:35

Comment #138 - Posted by: ukr17 at June 10, 2013 1:12 AM

45/m/176cm/74kg

Done 20130606

21-15-9 reps for time of:
115kg pound Deadlift
30" Box jump

8:02 PR (last time 10:56)

Big time PR! DLs still broken in multiple sets (couldn't go heavier, very sore the next couple of days), but box jumps went surprisingly well.

Comment #139 - Posted by: Memuc at June 10, 2013 4:23 AM

35/M/5'9"/190

21-15-9
315 Deadlift
30" Box jump

5:50

The only thing I can say is, OUCH!

Comment #140 - Posted by: Lee LeGrande at June 12, 2013 9:47 AM

205# Deadlift
24" Boxjump

10:19

Comment #141 - Posted by: illis 32/M/190/5'9 at June 13, 2013 2:48 PM

12:22
Scaled to 275 on DL's and they were broken 12-9, 9-6, 6-3
Box jumps were unbroken and as rx'd

Comment #142 - Posted by: clark at June 13, 2013 3:38 PM

175# deads
24" box jumps

didn't have a stop watch but around 7-8 minutes

Comment #143 - Posted by: Boo Boo F/25/5'8/148 at June 15, 2013 1:27 PM

225 DL
24" Box
8min

Comment #144 - Posted by: Adhish Chhabra at June 21, 2013 8:09 AM

subbed: 185# deadlift and 24" box

7:23

Comment #145 - Posted by: pickle93 (m/42/6'/185) at June 24, 2013 9:31 PM

M/33/5'7"/168
275 d/l
10:01

Comment #146 - Posted by: Mark Salzman at June 25, 2013 6:40 AM

Buy in:
Core WOD
Rotator cuff MWOD

Then,
Scaled down/up
21-15-9 reps for time of:
135 pound Deadlift
33" Box jump

6:53

Cash out:
Hand stands and Yoga

Comment #147 - Posted by: vic* at June 30, 2013 10:14 PM

14:50 255lb/115k DL (80%) rest rx'd

11:37 265lb/120k dl (85%), 27" jump to leg ext m/c

Comment #148 - Posted by: zenoperegrinus at February 24, 2014 7:21 AM

CFWUx2, 20x5 65x10 95kgx4
23:25 (+5:41)
Scaled DLs to 120kg

Comment #149 - Posted by: Doug at March 13, 2014 2:58 PM
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