May 5, 2013

Sunday 130505

Front Squat 10-10-10-10-10 reps

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Posted by Pukie at May 5, 2013 5:00 PM
Comments

I have no idea what Weight to use? Is everyone else gonna increae the load on each set?

Comment #1 - Posted by: Sully in Gainesville, Ga M/32//180/6' at May 4, 2013 7:51 PM

6'2" 185lb first time commenter. Had to this was harsh...warm up bar 15, 95x10, 135x6, 185x2, 215x2, 225x10, 235x10, 245x10, 255x10

Comment #2 - Posted by: Adam at May 4, 2013 8:15 PM

and...
I'm Ron Burgundy??

Comment #3 - Posted by: MAX at May 4, 2013 8:20 PM

we did front squats yesterday

Comment #4 - Posted by: Andy Schmitt at May 4, 2013 9:41 PM

^^^^
Yesterday was a sprint type METCON. Today is a strength/muscular endurance WOD.

If your legs are too sore from yesterdays squat cleans to complete todays WOD, then you scaled inappropriately.

Comment #5 - Posted by: MAX at May 4, 2013 10:15 PM

@Sully, absolutely increase the load on each set. 40 at the same weight is no fun. It isn't timed, so speed isn't important.

Comment #6 - Posted by: G at May 4, 2013 10:43 PM

It's 5x10 Front Squats... start heavy and find your 10 Rep MAX. I'm starting at 75% of my 1RM. Rest as needed between sets, but don't be taking your time. 3-5 mins is a good rest time.

Warming up sets do not count towards the 5x10.

Comment #7 - Posted by: Rob S. at May 4, 2013 11:21 PM

In KGs 70 80 75 75 75 as RXd

Comment #8 - Posted by: Ondatree at May 5, 2013 3:31 AM

What an awesome night that was, at Maui Crossfit Extreme! What a blessing it is to have so many wonderful, inspiring people around who bring out the best in each other and truely love each other for all the craziness we all have to offer the world!! I love my crossfit family!, and burpees.

Comment #9 - Posted by: Aunty Muscles at May 5, 2013 3:34 AM

M/22/6'2/184lbs

135/135/145/145(6)/145(7)

Comment #10 - Posted by: JDLGB at May 5, 2013 4:32 AM

M/42/192/6'
95-115-135-155-165

Then 1rm
185-205-225-235(f)

Legs will shredded tomorrow.

Comment #11 - Posted by: Rshert at May 5, 2013 5:11 AM

F/51/5'6/120
Working form
65 70 75 80 85#
Did this after Elizabeth

Comment #12 - Posted by: D.S. at May 5, 2013 5:39 AM

135
155
175
195
205

Comment #13 - Posted by: Ramsey at May 5, 2013 6:17 AM

Praus

45.135.155.185.205

Comment #14 - Posted by: Praus at May 5, 2013 6:20 AM

155-155-165-170-175

Comment #15 - Posted by: Charles at May 5, 2013 6:54 AM

95-95-115-135-135
Still working on form it kills my wrists so I was switching between normal form to my arms crossed. :/

Comment #16 - Posted by: Jason at May 5, 2013 7:58 AM

Started following the WOD last week, loving CrossFit atm

In Kg's: 60, 70, 75, 80, 85

M/19/163/6'1

Comment #17 - Posted by: Ben at May 5, 2013 8:00 AM

M/47/187lbs/6'0"

135, 155, 175, 200, 175

Comment #18 - Posted by: DLW at May 5, 2013 8:11 AM

155-175-185-195-205(3)-165

Comment #19 - Posted by: mlt at May 5, 2013 8:54 AM

135 155 185 225x2 185

Comment #20 - Posted by: Mike Vinson/M/45/5'8/212 at May 5, 2013 8:55 AM

All five sets with just the bar, to give the knees a little test run.

Comment #21 - Posted by: Kevin C. (M/54/5'11"/178) at May 5, 2013 9:22 AM

115 125 135 145 155
this is my 2nd day off crossfit i have been powerlifting for 4 months and im looking to lean out. right now im 6'0 228 lbs 15% bf. my issue is when im done with the workouts i dont feel like i did enough, so yesterday i ran 5 miles after and today i rowed 2500 meters .. am i missing something ?? you can email me at tassosa@nscooperative.com if you have an answer thanks!!!

Comment #22 - Posted by: Andrew T at May 5, 2013 10:14 AM

90-110-120-130-150

Comment #23 - Posted by: CRF M/29/6'0/220 at May 5, 2013 10:33 AM

Made up Elizabeth, results there.

Kevin C. -- did you have something done on your knees?

Comment #24 - Posted by: Bill M. m/48/5'3"/135 at May 5, 2013 10:38 AM

Im with comment 21! Are you supposed to do a weight you can only do 10 times, or is it ok to rest in between the 10?

Comment #25 - Posted by: megan at May 5, 2013 10:48 AM

135 all

Comment #26 - Posted by: dappersuperman at May 5, 2013 11:12 AM

45/m/176cm/74kg

60-70-80 PR-85 PR-80 (12 reps) kg

Last time I did back squats by mistake, maximum 70kg.


Comment #27 - Posted by: Memuc at May 5, 2013 11:24 AM

@Megan (#24), see comment #7 left by Rob S.
You want do the max weight possible for the 5 sets of 10 and you kind of have to start heavy and either add weight or scale it back to find the correct weight for you. By end of the 1st set you should have a good idea.

Rest enough in between sets that you can complete the rest of the 5 at your max weight, maybe up to a few minutes at most. Hope this helps!

Comment #28 - Posted by: GBelle at May 5, 2013 11:44 AM

m/27y/85kg/181cm - 70-80-90-100-110 (kg)

Comment #29 - Posted by: Vincent13 at May 5, 2013 11:46 AM

88-88-110-119-124

Comment #30 - Posted by: MÜR at May 5, 2013 11:47 AM

135 145 145 155 165

Comment #31 - Posted by: Dylan H at May 5, 2013 11:52 AM

130
130
90
110
130
(newbie-6 weeks)

Comment #32 - Posted by: Andy Schmitt at May 5, 2013 11:53 AM

it's all about distribution of fast twitch muscle fibers vs. slow. The predominance of slow twitch muscle fibers speeds up the aging process. We strive for fast twitch muscle fibers which slow the aging process. long cardio workouts use slow twitch mf. Short bursts of energy and quick workouts increase or maintain fast twitch mf. The variety of workouts will give you plenty of room for cardio.

Comment #33 - Posted by: Andy Schmitt at May 5, 2013 11:58 AM

male, 40yo, 151#, 68"

65, 85, 105, 115, 125

Comment #34 - Posted by: Karl at May 5, 2013 12:02 PM

Bill M.- just resting them, at this point. Trying to stay away from weighted squats, of any kind. For example, yesterday I did power cleans, instead of squat cleans. Air squats aren't too bad.

Congratulations on the Elizabeth PR! Nicely done.

Thanks for checking on me.

Comment #35 - Posted by: Kevin C. (M/54/5'11"/178) at May 5, 2013 12:17 PM

Male, 44 yrs old, 185 lbs, 6' 2"

90, 70, 90, 110, 130

Also did inclined bench press same rep scheme

100, 120, 140, 160, 160

Comment #36 - Posted by: Roto at May 5, 2013 12:26 PM

Did "Cindy"

19 rnds rxd 4 rnd pr from January.

Front squats tonight.

Comment #37 - Posted by: hollyhog at May 5, 2013 12:28 PM

Subbed
For time:
400 m run
25 snatches @ 95
800 m run
20 snatches @ 95
1200 m run
15 snatches @ 95
1600 m run
10 snatches @ 95
29:56

Comment #38 - Posted by: SB at May 5, 2013 1:03 PM

Kevin C. -- that sounds smart. Far better to take some strategic rest and be able to keep training rather than pushing something that hurts and maybe get laid up for a while. As a wise philosopher once said, "a man's got to know his limitations."

Comment #39 - Posted by: Bill M. m/48/5'3"/135 at May 5, 2013 1:16 PM

135 145 155 165 185
Is it normal to get large bruises from catching cleans? I did not have the squat rack set up so I cleaned to the front squat position, but everytime I do cleans I get huge bruises on my chest and shoulders...three months into cf, love it!

Comment #40 - Posted by: Dan at May 5, 2013 1:19 PM

M/23/5'11"/184.6

185-205-225-(2@250, 8@225), 230.

this was rough.

Comment #41 - Posted by: Miles Forks at May 5, 2013 1:20 PM

w/u 15:00 on elliptical (1 mile)
5x10 sets FS: 65-65-75-75-70 (had to scale back on last set)
c/d 14:00 on elliptical (1 mile)

Upper body still a bit sore from Thursday's WOD

Comment #42 - Posted by: GBelle at May 5, 2013 1:33 PM

Brock
75 95 115 135 145
Seb
75 95 115 135 145
Could have started heavier....

Comment #43 - Posted by: sebastian 44/178/6'2" at May 5, 2013 1:39 PM

F/42/127/5'9"

65/70/75/80/85

Fighting cramps in my quads after the third round

Comment #44 - Posted by: Trina at May 5, 2013 1:54 PM

#21, you have me curious. Were you trying to lay off on the weight? At 6', 228#, 15% body fat, I find it hard to believe that 155# was anywhere close to a 10 rep max for you. The point of crossfit is to hit the workouts hard. If you are putting enough effort into them, then you won't need something else in addition. I say "need" because many will still enjoy the addition of various activities but more as enjoyable sport than programmed training.

Comment #45 - Posted by: Ben at May 5, 2013 1:55 PM

185 185 205(5) 185 185
m/26/220/6

Comment #46 - Posted by: dieterb at May 5, 2013 2:03 PM

M/50/145/5'5"

135, 145, 155, 165, 175#


Comment #47 - Posted by: Kona Cole at May 5, 2013 2:07 PM

2013-05-05: 135's.

Comment #48 - Posted by: gs at May 5, 2013 2:09 PM

Thought it was only four sets:
155/165/175/185
First WOD in 6 days due to a really bad upper respiratory illness. Great to be back!

Comment #49 - Posted by: Rowan M/48/5'5"/150 at May 5, 2013 2:21 PM

145-155-165-175-185

Comment #50 - Posted by: JTJ/M/29/160 at May 5, 2013 2:25 PM

34/M/183/6'0
Oops. Blazed my own trail on set reps I guess. Not Rx'd. Total 50 Front Squat Reps.

Warmup - Front Squat
Sets 1-2) 10 x 95, Set 3) 10 x 125

WOD - Front Squat
Set 1) 170 x 5, Sets 2-7) 165x5, Sets 8-10) 150x5

Comment #51 - Posted by: JWeaver at May 5, 2013 2:41 PM

M/27/185
135, 155,185,205,225x8

Comment #52 - Posted by: marc at May 5, 2013 2:43 PM

M/32/200/72

135-185-205-215(8f)-185

Lost grip bottom of ninth rep of 205 and had to bail. Nice to know where I am on 10 rep front squat. I Definately need to work on that.

Comment #53 - Posted by: SeanP at May 5, 2013 3:07 PM

m/21/6'/220

185/205/225/255/275x7

Comment #54 - Posted by: R.I.P. Milton Friedman at May 5, 2013 3:12 PM

front squats 10 reps/set
115
135
165
185
165

Comment #55 - Posted by: M/36/175/5'11" at May 5, 2013 3:47 PM

Front Squat 10-10-10-10-10 reps

Kg : 43.5-48.5-53.5-58.5(f, 6)-53.5
Lbs : 96-107-118-129(f, 6)-118

Comment #56 - Posted by: Saganamooo/M/24/5'5"/129(58.5kg) at May 5, 2013 4:04 PM

90#(45# DBs) for all

Comment #57 - Posted by: DLong (M/37/5'10"/185) at May 5, 2013 4:16 PM

105
115
120
125
130

Comment #58 - Posted by: Joline at May 5, 2013 4:19 PM

115 135 155 175 185x9

Comment #59 - Posted by: Pacers at May 5, 2013 4:24 PM

Where's bingo?

Comment #60 - Posted by: hollyhog at May 5, 2013 4:43 PM

115
125
135
140
140

Comment #61 - Posted by: Dan at May 5, 2013 4:48 PM

Sunday musings (from the Ark)...

1) Dadfro. Every dang morning.

2) Ark. 75 and blue-sky sunny in CLE. Me? Visiting "Lovely Daughter" in Savannah.

60 and epic, search for the second-chance Unicorns rain.

3) Decision. Mrs. bingo has often wondered why it is that I have so much trouble pulling the trigger on booking a flight. It's almost pathological, really. I just can't make myself do it; she books all of my travel.

Now I know why. There was a recent article in some Psychology Something-Or-Other Journal that says it's classic: judges, doctors, people who must make major, really important decisions all day, every day in their job have trouble making what amounts to relatively trivial decisions elsewhere in life. Has to do with something called "Consequence Fatigue" or something like that.

So there you have it.

4) Snap. There's this new-fangled thing called "Snap-Chat". Have you heard of it? It goes something like this: take a picture or send a message. Whoever receives it has 0:15 to view it and then it is gone forever. Poof. Vanishes. No record, anywhere, that it was ever sent except for an ephemeral neural pathway that was triggered in the recipient.

Rad, eh?

Whaddaya think? Are you in the camp of the (majority of) pundits who lament this as an extreme example of our disposable culture? Another indication of an ever-shrinking attention span in our youth? Yet another sentinel of the impermanence of communication? After some of the things I've written about communication in this age of unlimited connections you probably think I'm in this camp.

Uh uh. Nah. This is way cooler than anything quite that superficial. Nope, this is the response of our young people to the specter of "Big Brother", the risk that any and all communiques are there for the taking. This is a truly revolutionary, exquisitely disruptive response to the issue of privacy in a connected world. Our young people have seized upon the digital equivalent of making every note/post/picture the equivalent of the opening scene of a Mission Impossible sequel, every one of them "Ethan Hunt."

Our young'uns have accepted the mission.

I'll see you next week...

Comment #62 - Posted by: bingo at May 5, 2013 4:58 PM

Musings, very late out of the gate, in the filter...

Comment #63 - Posted by: bingo at May 5, 2013 4:58 PM

Front Squat 10-10-10-5-4 reps

95
115
135
155
155

right wrist/shoulder pain

Comment #64 - Posted by: Beaux at May 5, 2013 4:59 PM

M/31/205
185
185
205
205
215

Comment #65 - Posted by: Ray at May 5, 2013 5:06 PM

O yea.....
Rx'd

Comment #66 - Posted by: Ray at May 5, 2013 5:07 PM

Sometimes late but always worth the wait.

Comment #67 - Posted by: hollyhog at May 5, 2013 5:09 PM

M/40/5'10/195

115
135
115
115
115

More challenging than I thought, but always fun!

Comment #68 - Posted by: Cody at May 5, 2013 5:23 PM

95
105
115
125
135

#36/hollyhog - nice pr

Comment #69 - Posted by: Joe Northside m/34/70"/200 at May 5, 2013 5:44 PM

135-185-185-205-205.

Comment #70 - Posted by: Kurt M/39/185 at May 5, 2013 6:40 PM

I feel like I could do two crossfit work is a day. Maybe even three. am I doing something wrong?

Comment #71 - Posted by: megan at May 5, 2013 6:42 PM

M/46/6'0"/195
175-190-205(x8)-185-175

Comment #72 - Posted by: fargingbastige at May 5, 2013 6:44 PM

Elizabeth, then 5x10 FS- 135,185,215,245,275

Comment #73 - Posted by: Burk at May 5, 2013 6:45 PM

@ joe northside

Thanks, wanted to break twenty but very happy with 19.

Comment #74 - Posted by: hollyhog at May 5, 2013 6:59 PM

to #43. I'm female, 23 weigh 145, my max front squat is 120, but the female weight is always less than male. I just didn't know if j should do 10 straight out 50 total with any rest

Comment #75 - Posted by: megan at May 5, 2013 7:11 PM

to #43. I'm female, 23 weigh 145, my max front squat is 120, but the female weight is always less than male. I just didn't know if j should do 10 straight out 50 total with any rest

Comment #76 - Posted by: megan at May 5, 2013 7:12 PM

135-155-175-185-195

Went ahead a did some back squats and deadlifts after this.

Comment #77 - Posted by: Abraham Ponce at May 5, 2013 7:16 PM

95-115-125-135-140

#72/megan the "female weight" is always a controversy on the site; some say ~70% of the rx weight, some say rx=rx, regardless of gender. But for a WOD like this, the WOD is the WOD. Work with the weight you can do, pushing hard. Have fun!

Comment #78 - Posted by: Jim R. M/50/5'8"/160 at May 5, 2013 7:34 PM

115/135/145/155/165

Comment #79 - Posted by: Jake Kiddoo at May 5, 2013 8:01 PM

With only 115 lbs available to me, some modification required. Tabata front squat 115 for a lowest score of 5, then rested a few minutes and did one set of front squat to failure; got to 11. Ouch..

Tabata rounds: 9-8-7-6-5-5-5-5.

Comment #80 - Posted by: J.Wood at May 5, 2013 8:15 PM

f/27/120

Missed Elizabeth yesterday so started with that
13:25:9 55lb clean, assisted dips (42/30/18)

front squats: 55-65-70-75-85

Comment #81 - Posted by: Adrienne at May 5, 2013 8:28 PM

Rest day for me.

Comment #82 - Posted by: matt h 51 180# 3.9.11 at May 5, 2013 8:57 PM

Doing more and more crossfit lately..
225/235/245/265/275

Comment #83 - Posted by: Michael Wilhoite at May 5, 2013 9:26 PM

115-135-145-155-165

Comment #84 - Posted by: phill 37°21'41"N 118°23'43"W at May 5, 2013 10:29 PM

40kg-45-50-55-60(5)

Comment #85 - Posted by: Brett (24/M/188cm/77kg) at May 6, 2013 12:16 AM

95, 115, 135, 145, 155

Compare to:
080826 - 95, 115, 135, 145, 150

Comment #86 - Posted by: B. Rhaly at May 6, 2013 12:25 AM

135-155-175-185-195

4 Rounds
6x Overhead Press @ 145#
5x Pullup w/ 55# on belt

Comment #87 - Posted by: Sutton Ward M/22/70"/175# at May 6, 2013 5:31 AM

115-125-135-155-165
10 push-ups w/23# weight in between.
3:00 R.I.

Comment #88 - Posted by: ART/M/44/5'5"/150 at May 6, 2013 5:33 AM

115-125-135-145 x 10
155 x 5
155 x 4

Comment #89 - Posted by: BW at May 6, 2013 6:23 AM

M/41/5'11"/206

1 set every 2.5 min.

(kg) 70-70-70-75(8 reps)-70

Comment #90 - Posted by: Jose-Luis Morales at May 6, 2013 8:12 AM

Did Elizabeth last night at 8 and these front squats this morning at 6:30. No rack, have to clean everything from the ground. My max clean is 155.

95-100-115-135-135 pounds.

Comment #91 - Posted by: G at May 6, 2013 8:17 AM

When you guys do a workout like this, do you do anything else? Like any additional work or additional wods, etc?

Comment #92 - Posted by: Nick H at May 6, 2013 10:05 AM

When you guys do a workout like this, do you do any additional work or wods other than a warm-up?

Comment #93 - Posted by: Nick H at May 6, 2013 10:06 AM

Front Squats w/ clean from floor

95-100-105-110-115

Laura f/50/5'7/155

Comment #94 - Posted by: power-girl at May 6, 2013 10:08 AM

95-115-125-125-135

killed my wrists!

Comment #95 - Posted by: Zach m/27/5'9"/180 at May 6, 2013 10:20 AM

BW 136 today

135
145
155
165 (belt)
170 (belt)

All reps solid a2a. WL shoes for all and belt as noted, but no knee sleeves.

Comment #96 - Posted by: Bill M. m/48/5'3"/135 at May 6, 2013 10:40 AM

As RXd

95
115
135
185
185

Comment #97 - Posted by: Chief Shafer (M/30/180/72) at May 6, 2013 10:48 AM

WU - 15 squats, 15 decline sit ups, 15 push ups, 5 pull ups, 15 squats, 5 pull ups, 25 tuck jumps, 5 pull ups

Front Squat 10-10-10-10-10 reps
95, 115, 115, 135, 145, 155 (2x5)

Bench Press 10-10-10-10-10 reps
135, 155, 155, 155 (8), 135

Comment #98 - Posted by: murphinator - M/5'10"/185/38 at May 6, 2013 11:30 AM

m/43/164
as rx'd
115-135-155-175-195

Comment #99 - Posted by: Seth H. at May 6, 2013 11:59 AM

3 Mile Run...
21:21
Then
5 X 5 Front Squats
135 Each rep
Then
30 K's to E's

Comment #100 - Posted by: dyagg at May 6, 2013 12:55 PM

@Nick H/#93:
It all depends on the individual's goals and experience. I'm a runner, so I typically run on either side of a WOD.

Comment #101 - Posted by: GBelle at May 6, 2013 1:05 PM

@Nick,

For sure. I do several rounds of sit-ups/push-ups/box jumps, KB swings, jump rope, etc. I enjoy this stuff.

I've been working on double unders, so lately I've spent 10 minutes on improving those. Last week I did 8 rounds of run 400m/rest 90 seconds before the listed workout.

If you are a runner or swimmer, check out CrossFit Endurance. They incorporate endurance workouts with the daily workout.

Comment #102 - Posted by: G at May 6, 2013 1:42 PM

160, 185, 185, 185

Comment #103 - Posted by: Casey Ray at May 6, 2013 4:22 PM

did this after yesterdays wod not knowing but did 3 reps
135
155
175
195
205
225

Comment #104 - Posted by: Bells at May 6, 2013 4:49 PM

135, 5 sets of 10

Comment #105 - Posted by: Marty/33/164/5'7" at May 6, 2013 5:22 PM

M/43/5'7"/220

10x - 154 lbs
10x - 198 lbs
10x - 220 lbs
10x - 242 lbs
10x - 264 lbs
5x - 286 lbs

Comment #106 - Posted by: Marcelo Warriordiet at May 6, 2013 6:26 PM

47-51-53-55-57 kg

Comment #107 - Posted by: lucio1928,M/41/184cm/96kg at May 6, 2013 6:39 PM

M/24/6'2/195/4+ months XP

135lbs
145
155
165
175

unbroken.

I was tempted to go 185 for the last set, but I know I really need to perfect my form...it's great to know that there's something I can certainly improve in!

I didn't warm up, but still felt really good!

Comment #108 - Posted by: AJX at May 6, 2013 7:44 PM

135-135-135-115-115
Each set split in reps of 5 =/
M/25/180

Been off cf for a while... Time to hit it hard again!

Comment #109 - Posted by: Scottbot726 at May 6, 2013 8:20 PM

51 / 162

115-135-140-135-125

reps 7-10 were tough. Been awhile since I did sets of 10.

Comment #110 - Posted by: tom perry at May 7, 2013 5:31 AM

Crystal 65
Jen 65
Joyce 65
Mrs. Pip 100
Jason 145
Megan 90
Jesse 105
Sim 175
Aly 110^
Murley 110
Mrs. Carey 90
Wendy 100
Jay 165
Mario 165
Mr. Carey 135
Hanna K 45 (5 rep)
Ricky 85
Tara 145
Erin 95
Mr. K 135
Kyle 110

Comment #111 - Posted by: Champions Club at May 7, 2013 6:13 AM

M/38/5'7"/150

200-200-200-200-200

Did 5 reps on the minute for 10minutes instead.

Comment #112 - Posted by: Freddie at May 7, 2013 6:30 AM

M/ 39/ 135 lbs/ 5'-6"
As Rx:
bar x 10
85 x 10
105 x 10
115 x 10
WOD:
120 x 10
125 x 10
130 x 10
135 x 10
140 x 10

I was SUPER sore, and still am after doing Elizabeth yesterday. I was a bit leary on how well I'd do, especially with higher rep sets, but it was a good test mentally.I have metal plates so I could not drop them. I would LOVE to have been able to drop it, after each set... that's hard on the wrists and back when lowering it sometimes.
Post WOD: Annie
(50-40-30-20-10) DUs + Situps (I do mine anchored)
4:25
I was moving well, and my situps were pretty fast. I had 2-3 trip ups on the jumprope but nothing too big. I think my PR was in the high 3 minutes a while ago.. can't miss any DUs for that, and have to CRANK.
Fun finish.

Comment #113 - Posted by: Anton at May 7, 2013 7:34 AM

95
115
125
135
155

Comment #114 - Posted by: Matthew m/33/6'2"/175 at May 7, 2013 9:35 AM

At work with only 1 adjustable dumbell, so did overhead squats instead.
70 lbs X10, 80X10, 90X10, 90X10 broken, 90X10 broken

Still an ok workout, will do at again some other day at home with a barbell.

Comment #115 - Posted by: jeezuz at May 7, 2013 10:36 AM

M/40/5'10"/188lbs

135
140
145
150
155

Had to get ready for work, but I was close to my 10 rep max anyway.

Comment #116 - Posted by: Playoff Beard at May 7, 2013 12:28 PM

I cut my shin by surprise yesterday when my leg hit the side post going up incline monkey bars. But this picture is nice (and much happier/prettier) example of what I didn't have a mental picture of until yesterday - the physics of the lean that can happen when you're pulling up to the bar with only one hand.

Comment #117 - Posted by: Will at May 7, 2013 12:33 PM

135-155-165-175-185x5
sore from Elizabeth but back held up well

Comment #118 - Posted by: jh 45/210 at May 7, 2013 2:32 PM

M/26/5'8/165

55-65-75-85-95

First time doing more than a couple front squats at a time. Starting to get used to the movement.

Comment #119 - Posted by: Cooper at May 7, 2013 3:15 PM


Nice one. It has been a while since I did 10s

135/155/175/185/195(7) (+3 @ 195 to complete)

Comment #120 - Posted by: Vinny at May 7, 2013 4:07 PM

as rx:
FSx10: 95, 105, 110, 115, 120

Comment #121 - Posted by: Harpo m/45/5'7"/145 at May 7, 2013 4:32 PM

27/178/m/5'10"

Rx
135
155
165
185
205

Comment #122 - Posted by: Matt W at May 7, 2013 4:47 PM

M/36/5'4"/143lbs
135, 155, 155, 155, 155

Comment #123 - Posted by: Matt Burritt at May 7, 2013 5:17 PM

M/32/5'8"/185

rx'd
175
180
185
190
195

Loved it.

Comment #124 - Posted by: Chris Luka at May 7, 2013 7:47 PM

95-115-115-135-135

Comment #125 - Posted by: Jeff Gebbie at May 7, 2013 8:00 PM

115/135/155(F)/135/135
-Not very good at these.

Comment #126 - Posted by: MAGNUS M/27/5'8/160 at May 7, 2013 9:18 PM

95
115
135
145
135

Comment #127 - Posted by: gpdjmac1 at May 7, 2013 11:00 PM

95,115,135,140(7,3),145(5,5). 1k row wu 3:57.

Comment #128 - Posted by: kevin o at May 8, 2013 5:42 AM

120-125-130-135-160

Comment #129 - Posted by: myles456 at May 8, 2013 8:45 AM

M/ 39/ 135 lbs/ 5'-6"
As Rx: I messed up and ended up doing OHS.. oops.
bar x 10
85 x 10
105 x 10
115 x 10
WOD: (OHS by accident)
120 x 10
125 x 10
130 x 10
135 x 10
140 x 10

I was SUPER sore, and still am after doing Elizabeth yesterday. I was a bit leary on how well I'd do, especially with higher rep sets, but it was a good test mentally.I have metal plates so I could not drop them. I would LOVE to have been able to drop it, after each set... that's hard on the wrists and back when lowering it sometimes.
Post WOD: Annie
(50-40-30-20-10) DUs + Situps (I do mine anchored)
4:25
I was moving well, and my situps were pretty fast. I had 2-3 trip ups on the jumprope but nothing too big. I think my PR was in the high 3 minutes a while ago.. can't miss any DUs for that, and have to CRANK.
Fun finish.

Comment #130 - Posted by: Anton at May 8, 2013 1:08 PM

225,235,245,255,315x2 6'1 195 32 m
135,145,150,155,185x4 5'7 140 f

Comment #131 - Posted by: Jbark60 at May 8, 2013 3:52 PM

I'm getting. Form was good. I just need to get stronger.
95
105
115
125
135

Comment #132 - Posted by: Pond m/33/74/195 at May 8, 2013 8:41 PM

60/70/75/77.5/80 KG

M/30/71KG/170CM

Comment #133 - Posted by: jbob at May 8, 2013 8:50 PM

I hit 225.235.245.265.275.. Felt good

Comment #134 - Posted by: Michael Wilhoite at May 8, 2013 10:23 PM

M/43/174/81

135/135/135/155/135

Comment #135 - Posted by: SJ Lee at May 9, 2013 12:23 AM

95,115,125,135,145

Comment #136 - Posted by: scfd1_9607 at May 9, 2013 12:36 AM

105,115,125,135,145

Comment #137 - Posted by: MDAWG at May 9, 2013 11:04 AM

New to Crossfit. When there is a strength/muscle endurance workout like this, are there any supplemental exercises or work to be done alongside these. Let me know, thanks.

Comment #138 - Posted by: Dan at May 9, 2013 1:04 PM

Front Squats 5x10
135,155,185,205,225
Note to self work on wrist flexibility

M/32/6'2/255

Comment #139 - Posted by: Mike n at May 9, 2013 7:00 PM

135
145
155
165
170

Comment #140 - Posted by: Ukkrew at May 10, 2013 9:57 AM

115
125
135
145
155
Pushed to complete 10reps in last 2 sets

Comment #141 - Posted by: Adhish Chhabra at May 10, 2013 9:58 PM

95, 105, 115, 125, 135

Comment #142 - Posted by: SF at May 11, 2013 11:00 AM

155-175-185-185-185

Comment #143 - Posted by: MikeyPaul at May 12, 2013 9:57 AM

95-115-135-155-185

Comment #144 - Posted by: Rob S at May 12, 2013 10:38 AM

135,155,155,165,175

Comment #145 - Posted by: miked at May 13, 2013 6:19 AM

135,155,155,165,175

Comment #146 - Posted by: miked at May 13, 2013 6:20 AM

M/35/6'3"/200

135/155/165/155/155

Ouch

Comment #147 - Posted by: Ben S at May 13, 2013 8:14 AM

45
65
95
115
135

Had been training for Broad Street for last two months, so haven't been doing too much lifting. Just got back into it.

Comment #148 - Posted by: Jeff at May 13, 2013 2:26 PM

M/39/69"/180#

135-145-155-175-190
1RM-205-225-245(PR)

Comment #149 - Posted by: Shawn L at May 13, 2013 3:05 PM

M/33/5'7"/168
115, 135, 155, 185, 205

Comment #150 - Posted by: Mark S. at May 15, 2013 6:26 AM

m/40/6/190
135
145
155
165
175

f/31/501/140
105
115
135
135
145 x 8

Comment #151 - Posted by: Jeremy A. Olive at May 15, 2013 12:02 PM

m/39/5'9/179
CFWU-3. Superman. Everett drills. Row 500m.
145,155,165,175,185
Not bad. Toughest part was supporting weight on later reps. Felt like I did decent job of sitting back & keeping vertical chin. Probably need to go a little heavier next time.
8/26/08: 135,145,155,165,170

Comment #152 - Posted by: jrm at May 15, 2013 6:14 PM

M/35/5'9"/160

125
135
145
155
165

Comment #153 - Posted by: Antun Karlovac at May 16, 2013 12:31 PM

m/34/5'8/190

135, 155, 185, 205, 225

Comment #154 - Posted by: Northcup at May 16, 2013 3:41 PM

M/42/183

95
100
105
110
115

I don't think I've ever done sets of 10 on that exercise before. Hard.

Comment #155 - Posted by: Scott Andresen at May 18, 2013 5:21 PM

105x10
115x10x4

Comment #156 - Posted by: David Burns at May 21, 2013 10:03 AM

115-115-115-115-115
M/29/165/5'9
Cambridge wi

Comment #157 - Posted by: M clems at May 21, 2013 1:24 PM

135/150/165/175/185(9)(f)

Big improvement since last time! Bar slipped out of fingers on last rep.

Comment #158 - Posted by: Ronnieboy M/50/5'9"/185 at May 21, 2013 4:46 PM

@ CF Change

135
155
175
185
205

Comment #159 - Posted by: Ferb 180# at May 22, 2013 4:17 AM

Buy In:
800m run
3 Rounds of:
Samsung stretch
10 Sit-ups
10 Supermans
1min at bottom of squat

Then,
Front Squat
95/115/115/115/115

Cash Out:
800m Run

Comment #160 - Posted by: vic* at May 23, 2013 1:24 PM

Buy In:
800m run
3 Rounds of:
Samsung stretch
10 Sit-ups
10 Supermans
1min at bottom of squat

Then,
Front Squat
95/115/115/115/115

Cash Out:
800m Run

Comment #161 - Posted by: vic* at May 23, 2013 1:24 PM

95
115
135
155
185

Comment #162 - Posted by: Nicholas (M/28/5'10"/175) at May 24, 2013 2:27 PM

115-125-135-140-140

Comment #163 - Posted by: illis M/32/180/5'9" at May 25, 2013 1:03 PM

all x 10
45
75
95
115
135
155
l knee felt ok

m/42/5'8/240

Comment #164 - Posted by: phat boi at June 3, 2013 2:39 PM

M/24/5'11"/166lbs

80
100
110
130
145(pr)

Comment #165 - Posted by: Antonio at June 4, 2013 9:26 AM

95, 135, 155, 175, 185

Comment #166 - Posted by: Manchild at July 16, 2013 5:50 AM

135,155,155,160,165lbs(75kg) 770lbs 12.11.13

Comment #167 - Posted by: zenoperegrinus at November 12, 2013 5:53 AM

CFWUx2
60kg-65-70-75-80kg

Comment #168 - Posted by: Doug at February 12, 2014 12:29 PM
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