April 25, 2013
I have noticed the absence of poetry, essays, and classical music on the Main site these past several months. I assumed it was due to the changes at the top. I sincerely hope that today's submisson is not a one and done.
I have missed the poetry, essays, and classical music that used to grace the main site in the past. I assumed that was due to changes at the CrossFit pinnacle. I hope that todays entry is not a one and done.
Agreed. I also miss these additions. Anybody else notice the abundance of free Journal articles of late? I can't remember the last article that wasn't a freebee.
I miss the quotes. WOD's still coming out strong though!
Best picture to ever show up on main page!!
Great picture! I just wanna say that I'm a month into Crossfit and it has been fantastic. Sure I wanna die after some WODs but I've never felt better in my life. Thanks to Crossfit and the people at my box!
Made up yesterday's OHS today, details there.
5k Row this morning
Beautiful sounds from "Passacaglia." Thank you!
Pretty sore from yesterday's OHS, and I only practiced with a 45 pound bar. I may actually rest today, or run easy at lunch.
Been wanting to swim, so did
5 x (50m swim + 25 situps) = 10:09
Son needed someone to do Insanity Aerobic workout with him last night so I did most of it. Think I will rest today and stretch my sore calves! Looking forward to tomorrow's WOD. Will be Day 5 and I am already losing weight and tightening up. Man this is a great journey.
Today I finally realized my goal of completing a muscle up on the pull up bar.... months of dedicated practice finally paid off
Love days like this when everything finally comes together and you accomplish a long time goal
It's nice to see a return of some mellow content. Intensity is what I'm sure all of us love about CrossFit. It's refreshing to balance that intensity with something that requires a moment of stillness to appreciate it. We don't get enough of those moments in our lives.
I *love* when the main site has links to music, poetry, short stories, or what have you. Thank You! for this link!
One of the best pictures I have seen on the main site. Your boy's rockin the crocs AND the sippee cup.
Thanks for the Passacaglia link.