April 25, 2013

Thursday 130425

Rest Day

BarbPaa_PostWOD_417.jpg

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Rob Bolger.


"Behind the Scenes of the CrossFit Games Open: Part 1," CrossFit Journal video [wmv] [mov] [HD mov]


"Passacaglia" by Caroline Shaw.

Posted by Pukie at April 25, 2013 5:00 PM
Comments

I have noticed the absence of poetry, essays, and classical music on the Main site these past several months. I assumed it was due to the changes at the top. I sincerely hope that today's submisson is not a one and done.

Comment #1 - Posted by: allen Buck at April 24, 2013 5:34 PM

I have missed the poetry, essays, and classical music that used to grace the main site in the past. I assumed that was due to changes at the CrossFit pinnacle. I hope that todays entry is not a one and done.

Comment #2 - Posted by: allen Buck at April 24, 2013 5:39 PM

Agreed. I also miss these additions. Anybody else notice the abundance of free Journal articles of late? I can't remember the last article that wasn't a freebee.

Comment #3 - Posted by: Shawn at April 24, 2013 8:17 PM

I miss the quotes. WOD's still coming out strong though!

Comment #4 - Posted by: rh at April 24, 2013 10:29 PM

Best picture to ever show up on main page!!

Comment #5 - Posted by: R.E. Lewis at April 25, 2013 4:45 AM

Great picture! I just wanna say that I'm a month into Crossfit and it has been fantastic. Sure I wanna die after some WODs but I've never felt better in my life. Thanks to Crossfit and the people at my box!

Comment #6 - Posted by: M.T. McMahon at April 25, 2013 5:37 AM

My fingers hurt...

Comment #7 - Posted by: Rulon at April 25, 2013 7:14 AM

Made up yesterday's OHS today, details there.

Comment #8 - Posted by: Playoff Beard at April 25, 2013 7:52 AM

5k Row this morning

PB 20:30

Comment #9 - Posted by: Adam at April 25, 2013 8:02 AM

Beautiful sounds from "Passacaglia." Thank you!

Pretty sore from yesterday's OHS, and I only practiced with a 45 pound bar. I may actually rest today, or run easy at lunch.

Comment #10 - Posted by: NewbyBelle at April 25, 2013 8:27 AM

Been wanting to swim, so did

5 x (50m swim + 25 situps) = 10:09

Comment #11 - Posted by: matt h 51 180# 3.9.11 at April 25, 2013 10:57 AM

Son needed someone to do Insanity Aerobic workout with him last night so I did most of it. Think I will rest today and stretch my sore calves! Looking forward to tomorrow's WOD. Will be Day 5 and I am already losing weight and tightening up. Man this is a great journey.

Comment #12 - Posted by: John at April 25, 2013 11:12 AM

Today I finally realized my goal of completing a muscle up on the pull up bar.... months of dedicated practice finally paid off

Love days like this when everything finally comes together and you accomplish a long time goal

Comment #13 - Posted by: Ben at April 25, 2013 2:48 PM

It's nice to see a return of some mellow content. Intensity is what I'm sure all of us love about CrossFit. It's refreshing to balance that intensity with something that requires a moment of stillness to appreciate it. We don't get enough of those moments in our lives.

Comment #14 - Posted by: DougR at April 25, 2013 4:56 PM

I *love* when the main site has links to music, poetry, short stories, or what have you. Thank You! for this link!

Comment #15 - Posted by: Dillon Cain at April 25, 2013 9:21 PM

One of the best pictures I have seen on the main site. Your boy's rockin the crocs AND the sippee cup.

Comment #16 - Posted by: Nick Metzger at April 26, 2013 5:28 AM

Thanks for the Passacaglia link.

Comment #17 - Posted by: Brian PCF at April 28, 2013 2:28 PM
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