April 2, 2013

Tuesday 130402

For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps

Post time to comments.

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Justin Chrane.


"The Significance of the Open" - [video]

Posted by Pukie at April 2, 2013 5:00 PM
Comments

When they say shoulder press do they mean push press? or seated shoulder press with dumbells?

Comment #1 - Posted by: wdoh at April 1, 2013 5:07 PM

Loooks tough, especially squats.will scale to 95lbs.

Comment #2 - Posted by: Guy at April 1, 2013 5:17 PM

Check the Faq, demo and start here info. This is a progrssion of the basic shoulder movements. Usually done standing w/a barbell

Comment #3 - Posted by: MDMelissa at April 1, 2013 5:18 PM

There goes my shoulders...

Comment #4 - Posted by: Chris 27 / M / 190 at April 1, 2013 5:19 PM

What is the womens scaled to?

Comment #5 - Posted by: Scott at April 1, 2013 5:23 PM

@wdoh A Standing Strict Press With A Barbell See The Movement Demos In The FAQ

@Scott FAQ Says Standard Scale For Females Is 70% In This Case that Is Around 75lbs. Form First Though

Cool WOD! Going To Program This In At Our Box.

Comment #6 - Posted by: Mark Lee at April 1, 2013 5:30 PM

@1

Barbel standing stricked overhead shoulder press.

Comment #7 - Posted by: Matt H. at April 1, 2013 5:39 PM

What warm up do we do?

Comment #8 - Posted by: Zach Inskeep at April 1, 2013 5:46 PM

#1, shoulder press means standing press from front rack position with no leg dip/drive

Comment #9 - Posted by: nick in sydney at April 1, 2013 5:56 PM

what's the major difference between push press and push jerk?

Comment #10 - Posted by: hammad at April 1, 2013 5:57 PM

Push-press is one movement moving the barbel from shoulder to overhead using one hip extension.

The Push-jerk allows two hip extensions thus allowing you to place yourself under the barbel fully extended overhead and using your legs to finish to full hip extension.

The movement from shoulder to overhead is identical but because you can "catch" the weight using your legs as well, it allows a heavier load. Some people catch in a split stance, others in a normal stance.

Comment #11 - Posted by: Matt H. at April 1, 2013 6:21 PM

I'm sure everyone will beat me.

32/m/215lbs

Rx'd 15:02

Comment #12 - Posted by: Kimball at April 1, 2013 6:40 PM

Women's weight is normally 70% of the men's. In this case it would be 80 pound. I wonder if this could be done unbroken by anyone!!! Can't wait to do this tomorrow :)

Comment #13 - Posted by: Shabnam at April 1, 2013 7:04 PM

This seems like some sort'a bad nightmare! Unbroken - would that still hold if the weight touches the ground to readjust from the closer grip of the presses to the wider grip of the overhead squat?

Comment #14 - Posted by: Jeff at April 1, 2013 7:55 PM

How do you scale down but still be heavy enough and still do the rx reps. Should I base it on my overhead squat since it is my weakest movement?

Comment #15 - Posted by: Tuba74 at April 1, 2013 7:56 PM

For time:

115 shoulder press 10 reps
115 overhead squat 15 reps
115 push press 20 reps
115 front squat 25 reps
115 push jerk 30 reps
115 back squat 35 reps

M/5'10"/200/35 AB- 18:15

Hoooah Army Crossfit!!!

Comment #16 - Posted by: SFC AB at April 1, 2013 8:12 PM

My "lofty" goal is to keep the weight off of the ground... I love how heavy 115 lb gets at 100 reps.

Comment #17 - Posted by: tsmdc10 at April 1, 2013 8:15 PM

For time:

115 shoulder press 10 reps
115 overhead squat 15 reps
115 push press 20 reps
115 front squat 25 reps
115 push jerk 30 reps
115 back squat 35 reps

M/1,70m/102kgs/43y - 12:35

Comment #18 - Posted by: Marcelo Warriordiet at April 1, 2013 8:16 PM

Shoulder burner. Everybody who does it Rx is crazy. Good for you guys. I scaled it to 85 lbs. Push jerk gave me the most trouble. Everything else was unbroken. PJ was 8 reps and then 5 from there on out. Brutal.

17:42.
M/34/5'9"/167.

Comment #19 - Posted by: G at April 1, 2013 8:57 PM

7:02

Comment #20 - Posted by: Alex D at April 1, 2013 11:05 PM

I started at 95 lbs, but scaled it to 65 because I need it to be all around equal in events not stronger in others than some. 15:36. I am not a big dawg yet...

Comment #21 - Posted by: John Ramos III at April 1, 2013 11:42 PM

14:30 rxd

Comment #22 - Posted by: Mitch at April 2, 2013 1:42 AM

sorry, meant to type 7:02 rxd

Comment #23 - Posted by: Alex D at April 2, 2013 1:52 AM

15:.28

My shoulders are non existent! LOVE IT

Comment #24 - Posted by: Tom Hutchinsin at April 2, 2013 1:57 AM

I'm so upset that my wrist is broken right now. I miss crossfit so much.

Comment #25 - Posted by: JT at April 2, 2013 2:13 AM

10:50 rxd

Comment #26 - Posted by: Jacob149 at April 2, 2013 2:34 AM

m/47/180

12:26

Comment #27 - Posted by: cosmo at April 2, 2013 2:49 AM

11:29 @ 95#

Comment #28 - Posted by: ART/M/44/5'5"/150 at April 2, 2013 2:56 AM

First WOD I do, there goes my forearms, 28 minuets.

Comment #29 - Posted by: Nassbass at April 2, 2013 3:06 AM

11min14sec #115
24y.o male, 97kg

Comment #30 - Posted by: Damien at April 2, 2013 3:55 AM

m/25y/84kg/174cm

8:50 rxd

Comment #31 - Posted by: PetriM at April 2, 2013 3:57 AM

Shoulders = FRIED.

12:11 rxd
Good workout though

Comment #32 - Posted by: Robert at April 2, 2013 4:07 AM

M/32/204/6'0
As rx'd 13:30.4

Comment #33 - Posted by: JFitz at April 2, 2013 4:30 AM

on overhead squats do your arms tend to drift in front of your body as you lower? tougher than it looks

Comment #34 - Posted by: jw at April 2, 2013 4:41 AM

11:08 @ 75#

Comment #35 - Posted by: Joe Northside m/34/70"/210 at April 2, 2013 4:47 AM

M/45/5'11"/200

5 95# shoulder presses
8 95# OHS
10 95# push presses
13 95# front squats
15 95# push jerks
18 95# back squats

7:10

Comment #36 - Posted by: nutfam at April 2, 2013 4:55 AM

15:40 - m/27y/84kg

Comment #37 - Posted by: Vincent13 at April 2, 2013 5:19 AM

15:54 m/26/6'3"/220

Comment #38 - Posted by: dieterb at April 2, 2013 5:27 AM

My game plan is to go unbroken & adjust my grip in the shoulder rack position!

Comment #39 - Posted by: Shabnam at April 2, 2013 5:28 AM

20:00 Rxd

Worked my shoulders and upper body yesterday. So todays workout was hard!

Comment #40 - Posted by: Marius m/22/70kg/168cm at April 2, 2013 5:29 AM

M/32/5'9"/163

rx'd

10:45

Mark

Comment #41 - Posted by: Mark at April 2, 2013 5:38 AM

Cheers for thr help guys.

Comment #42 - Posted by: wdoh at April 2, 2013 6:14 AM

M/42/6'3"/250

45# 10:30

Comment #43 - Posted by: EdG at April 2, 2013 6:26 AM

12:42 Rx'd

Comment #44 - Posted by: Damon S. M/22/190/5'11" at April 2, 2013 6:26 AM

9:23 @ 95 Lbs

Comment #45 - Posted by: GBNT at April 2, 2013 6:29 AM

15:59 rx

Comment #46 - Posted by: gb 45/m/71"/185# at April 2, 2013 6:36 AM

21:03

Comment #47 - Posted by: BW at April 2, 2013 6:39 AM

85# 13:26

I like BrandX's name for this workout: "I hate my shoulders + squats"

Comment #48 - Posted by: Jim R. M/50/5'8"/160 at April 2, 2013 6:50 AM

M/29/5'10/195 at 11:24. Smoked and loved it

Comment #49 - Posted by: Micheal T. at April 2, 2013 6:54 AM

15:32

Scaled to 95 lbs.

Comment #50 - Posted by: james.patrick [M/51/66"/135] at April 2, 2013 7:06 AM

M16/W185/H5'8
10:27@ 115lbs
Holy **** good ****

Comment #51 - Posted by: Frank Mayhew at April 2, 2013 7:08 AM

M 42/192/6'0"
Shoulder press and back squats @ 115 everything else @ 95.
17.31.

Comment #52 - Posted by: Mike at April 2, 2013 7:11 AM

M/35/71'/202. 4:36.93 RX

Comment #53 - Posted by: K. Allen at April 2, 2013 7:15 AM

Used 36 lb KB's:
Broomstick for OHS
Single KB for Front squat (i.e., goblet squats)
Only did 10 push-press and 10 push jerk, unbroken(double-KB)
Approx. 17 minutes.

Comment #54 - Posted by: rudy51 at April 2, 2013 7:17 AM

Tough after snatch and overhead squat workout. Nice and warm though.

M/37/69"/182 RX 10:31

Comment #55 - Posted by: Rob Walker at April 2, 2013 7:36 AM

RX 10:31

M/37/69/182

Comment #56 - Posted by: Rob Walker at April 2, 2013 7:37 AM

11:22 RX'd

Comment #57 - Posted by: Meat Axe at April 2, 2013 8:01 AM

13:27

45# OHS
115# all of rest

Comment #58 - Posted by: Mike Vinson/M/45/5'8/212 at April 2, 2013 8:04 AM

scaled to 95lbs, got through the front squats then ran perimeter w/ Dallas (6+ mi). Spang cbt fit ctr.

Comment #59 - Posted by: ajax at April 2, 2013 8:11 AM

2nd WOD
#105. Rx'd: 15:50.

Comment #60 - Posted by: Formi at April 2, 2013 8:32 AM

17:27 rx'd no sqt rack no dropping weights(did set them down)

Comment #61 - Posted by: Holder/39/175 at April 2, 2013 8:32 AM

Female/30/4'11"/125lbs
WOD@75#
7:16

Comment #62 - Posted by: jennifer w at April 2, 2013 8:33 AM

M/40/72"/190

Scaled to 95 lbs

14:24

Comment #63 - Posted by: Mike at April 2, 2013 8:33 AM

Rx'd in 17:57
over head squats were a bit shallow because I keep falling forward on these

Comment #64 - Posted by: M/36/5'11"/178 at April 2, 2013 8:35 AM

Man, some of you are animals. Completing this in 7 minutes is crazy. There are 135 moves. 7 minutes is 420 seconds, so you are averaging a move every 3-3.5 seconds. A full depth squat probably takes that long, especially when you have 35 of them. I'm not calling BS, but I have to wonder if we are doing the moves to improve ourselves with full ROM or just doing them to get a better time.

Comment #65 - Posted by: G at April 2, 2013 8:48 AM

16:59 RX

M/33/6'4"/230

If there were a like button for comment #65 I would have used it. There are some beasts out there though!

Comment #66 - Posted by: Dan at April 2, 2013 9:05 AM

20:14 using 45# dumbells

Comment #67 - Posted by: Johnh 44/205 at April 2, 2013 9:07 AM

M/41/5'11"/207

#30kg.

10:29

Comment #68 - Posted by: Jose-Luis Morales at April 2, 2013 9:08 AM

13:02 @ 80#

Comment #69 - Posted by: DLong (M/37/5'10"/185) at April 2, 2013 9:18 AM

M/31/5'6"/180
7:47 RX

Comment #70 - Posted by: Mike Honcho at April 2, 2013 9:20 AM

12:35
85#

Comment #71 - Posted by: Matthew m/32/6'2"/175 at April 2, 2013 9:45 AM

M/43/87kg

10:58 Rx

Shoulder smashing, but great workout!

Comment #72 - Posted by: JLL at April 2, 2013 9:54 AM

13:52

SP unbroken
OHS unbroken
PP 10/10
FS 15/10
PJ 5x6 (these took forever)
BS 15/20

Comment #73 - Posted by: Bill M. m/48/5'3"/135 at April 2, 2013 9:55 AM

13:11 @ 85lbs

Comment #74 - Posted by: Joshua McClanahan at April 2, 2013 9:56 AM

In 15:32

Comment #75 - Posted by: Lenny at April 2, 2013 10:00 AM

12:35
85#

Comment #76 - Posted by: Matthew m/32/6'2"/175 at April 2, 2013 10:04 AM

18 minutes RX.
M/200/26
OH squats and front squats, stretching my wrist and forearms gave me the most trouble. Last 35 unbroken

Comment #77 - Posted by: Mike Bunce at April 2, 2013 10:04 AM

29/m/5'11"/223
9:54 rx'd

Comment #78 - Posted by: Nickosaurus at April 2, 2013 10:05 AM

Male, 95kg, 33... First crossfit wod

35kg, 14m 41s

Really good workout

Comment #79 - Posted by: ABB at April 2, 2013 10:09 AM

m/44/5'10"/184

60#
11:30

Left for a while to try other things, not as successful. Back now!

Comment #80 - Posted by: tom at April 2, 2013 10:16 AM

44/m/67/163
65#. 24 mins.
Need work on flexibility in squats.

Comment #81 - Posted by: griffinjf at April 2, 2013 10:17 AM

@#65 G, remember that some people will able to do the presses, push presses, and jerks really quickly, therefore allowing for more than 3.5 sec a squat. Would love to see what Froning or Maddox would do here

Comment #82 - Posted by: ericjav3183 at April 2, 2013 10:29 AM

11:50 Rxd

Comment #83 - Posted by: Alexey Snegirev at April 2, 2013 10:30 AM

Is Rx from the ground, or can you take it from a rack?

Comment #84 - Posted by: Blamb at April 2, 2013 10:38 AM

14:40 as Rx'd

Comment #85 - Posted by: Jetté 43/M/5'11"/175 at April 2, 2013 10:39 AM

12:00 Rx'd

Comment #86 - Posted by: Reg /22/5'6/m/75kg at April 2, 2013 10:55 AM

Scaled to 75# due to shoulder & elbow issues.

9:38

M/56/210#

Comment #87 - Posted by: Bill Hoogsteden at April 2, 2013 10:55 AM

Scaled to 95 Lbs.
SP 7/3
OHS 9/6 @ 25 Lbs.
PP 10/10
FS 15/10
PJ 7/6/4/4/4/5
BS 20/15
28:43

Comment #88 - Posted by: Chuck B 55/5'11"/165 at April 2, 2013 10:55 AM

M/23/5'8"/176

AC injury from rugby flared up on off day, scaled to 95#
13:03
Work on Overhead Squat form and do more Shoulder Mobility WOD

Comment #89 - Posted by: Dan Mac at April 2, 2013 10:58 AM

10:07

M/30/295lbs

Comment #90 - Posted by: TW at April 2, 2013 11:03 AM

Day 337
M/46/6’0”/195
130402-Tuesday
Made up WOD 130331-Sunday
5 RFT of:
205# Power Clean (scaled to 185#), 3 reps
10 Burpee Pull-Ups
Time – 13:44
Then… after a 5 minute rest:
Made up WOD 130329-Friday
CF 13.4: AMRAP in 7 min. of:
135# C&J, 3 reps
3 Toes to Bar
135# C&J, 6 reps
6 Toes to Bar
Continues adding 3 reps per exercise per set for 7 minutes.
Total reps: 39
Pretty dismal, but I was smoked after the first WOD.

Comment #91 - Posted by: fargingbastige at April 2, 2013 11:03 AM

male, 40 yo, 152#, 68"

modified to 95#
Time 22:53

Comment #92 - Posted by: karl at April 2, 2013 11:03 AM

15:11 @ 95# definitely need to work on shoulder mobility

Comment #93 - Posted by: jbak at April 2, 2013 11:20 AM

m/39/205 RX 15:11. after heavy squats.(1 rep PR 300#)

Comment #94 - Posted by: aaron at April 2, 2013 11:22 AM

42/186/5'8

11:22

scaled to 65#

Comment #95 - Posted by: SLAP at April 2, 2013 11:29 AM

65#/9:38

Comment #96 - Posted by: Hooper at April 2, 2013 11:33 AM

scaled to 85#
shldr press-10
OHS- 10/5
push press-20
front squat- 15/10
push jerk 10/10/10
back squat-20/15
15:12
M/55/185/5'8"

Comment #97 - Posted by: Mike at April 2, 2013 11:55 AM

M/36/5'7"/170

Shoulders sore and tight from chest workout yesterday. Need to work on form on over head squats and jerk press.
As rx=18:57

Comment #98 - Posted by: Guns76 at April 2, 2013 11:57 AM

m/40/220/6' slow start ended up taking me 35minutes.used 115 through out. thanks coach.

Comment #99 - Posted by: noah at April 2, 2013 12:08 PM

M/30/180cm/74kg

For time:
50 kg Shoulder press, 10 reps
50 kg Overhead squat, 15 reps
50 kg Push press, 20 reps
50 kg Front squat, 25 reps
50 kg Push jerk, 30 reps
50 kg Back squat, 35 reps

16:19

Comment #100 - Posted by: ukr17 at April 2, 2013 12:13 PM

M/37/170cm/85kg

For time:
50 kg Shoulder press, 10 reps
50 kg Overhead squat, 15 reps
50 kg Push press, 20 reps
50 kg Front squat, 25 reps
50 kg Push jerk, 30 reps
50 kg Back squat, 35 reps

22:53

Comment #101 - Posted by: Miguel Soto at April 2, 2013 12:21 PM

F/42/5'6"/140

scaled & modified:

75# SP, 10 reps
65# OHS, 6 reps then knee pain and finished with 9 back extensions
65# PP, 20 reps
25 GHD sit-ups
65# PJ, 30 reps
35 hand-release push-ups
40 air squats

28:26

Weird sharp R knee pain that hits during squat WODs--doesn't have to be much weight, but really uncomfortable to continue.

Comment #102 - Posted by: mom to five at April 2, 2013 12:22 PM

Rx'd

18:29

Comment #103 - Posted by: Alex M/22/6'0"/181 at April 2, 2013 12:28 PM

17.25 scaled to 95#

Comment #104 - Posted by: Brendan at April 2, 2013 12:32 PM

My first completely Rx'd Crossfit Workout
M/39/6'0"/172
20:41

Comment #105 - Posted by: Kevin at April 2, 2013 12:44 PM

M/28/205/72"

Yeah buddy! First official crossfit workout from usually bodybuilding!

13:14

Comment #106 - Posted by: Mocksauce at April 2, 2013 12:56 PM

M/31/200/72

Rx'd

10:13

Yowza!!! That one still hurts ten minutes later.

Comment #107 - Posted by: SeanP at April 2, 2013 12:57 PM

115# 11:22

Comment #108 - Posted by: Doc Larch at April 2, 2013 12:59 PM

26min as rx'd.

Comment #109 - Posted by: js at April 2, 2013 1:18 PM

as rx'd 15:26. Man the muscles between the shoulder blades are hurting and I finished 30 minutes ago! Love it cause it means I'm getting stronger.

Comment #110 - Posted by: Roady at April 2, 2013 1:26 PM

Loved the push-jerks though! Felt like the bar just jumped off my shoulders.

Comment #111 - Posted by: Roady at April 2, 2013 1:28 PM

M/29/6'/163lbs

Scaled to 115# 17:15

Comment #112 - Posted by: Derrick at April 2, 2013 1:30 PM

M/30/67"/185lbs

As RX'd 12:02

Getting back into things....

Comment #113 - Posted by: Brendan at April 2, 2013 1:32 PM

@65: The key is breaking things up strategically. The SP was unbroken and flowed right into unbroken OHS. I rested to loosen up my wrists and stretch forearms before PP, and those were also unbroken. The FS were broken into sets of 15 and 10. On the PJ I split them into sets of 10 with a quick 3 breath pause to rest. The BS was broken down into sets of 15, 10, 10. My time was 7:30 Rx

Comment #114 - Posted by: Mark at April 2, 2013 1:35 PM


14:32

45# Shoulder Press/OHS
55# rest

Only been doing cardio last few weeks so this really hurt!!!

Comment #115 - Posted by: Energizer Bunny at April 2, 2013 1:44 PM

26/m/247lbs. This is my first day with crossfit, does doing it "Rx" mean as it's written in the WOD? If so I got it in 12:40.

Comment #116 - Posted by: Terry T at April 2, 2013 2:01 PM

Scaled it to 55 lbs. 11 min.

OHS is tricky so did that unloaded.

Did Grace yesterday so this one was nice today...

Comment #117 - Posted by: Bingo at April 2, 2013 2:08 PM

M/25/5'9"/170

As RX'd with 55kg

10.50

Comment #118 - Posted by: Tony C at April 2, 2013 2:19 PM

14:35 @ 95lbs. Did power clean burpee wod yesterday so forearms were especially toasted!

Comment #119 - Posted by: Peej at April 2, 2013 2:32 PM

M/30/6'/170

Had to lower to 85#s
19:52

Comment #120 - Posted by: Lance at April 2, 2013 2:32 PM

As rxd 9:30. Presses, OHS and Back Squat unbroken.

Comment #121 - Posted by: Kurt/39/190 at April 2, 2013 2:34 PM

F/42/55lb
11:07
I would of liked to have gone higher in weight , but still working on Overhead Squat . I had to put the bar down a few times through -out the WOD but since I have no rack when it came to back squats I had a couple breaks but didn't let the bar touch the ground . Great WOD !

Comment #122 - Posted by: Laurel Peters at April 2, 2013 2:37 PM

26/m/247lbs. This is my first day with crossfit, does doing it "Rx" mean as it's written in the WOD? If so I got it in 12:40.

Comment #123 - Posted by: Terry T at April 2, 2013 2:39 PM

as rx'd 13:02

Comment #124 - Posted by: scfd1_9607 at April 2, 2013 2:51 PM

11:12 as RXd
M/22/5'9"/175
Shoulders were dead but was happy how my legs stood up, awesome workout!

Comment #125 - Posted by: Sam Walsh at April 2, 2013 2:54 PM

Muscle tear between the shoulder blades killed it for me.

DNF!

Comment #126 - Posted by: Dan at April 2, 2013 3:00 PM

17:11 at RX#
32/m/72"/180

Comment #127 - Posted by: Ted at April 2, 2013 3:02 PM

F/51/5'6/120
10:22 @ 45#

Comment #128 - Posted by: D.S. at April 2, 2013 3:03 PM

Scaled
14:39 @ 75#
My CoCr & Polymer Knee is 1 year old today
M/55/6’/210

Comment #129 - Posted by: Pete In Sun City at April 2, 2013 3:05 PM

As Rx'd with 95lbs
5:54

Comment #130 - Posted by: Firefit at April 2, 2013 3:09 PM

14:53

Comment #131 - Posted by: mlt at April 2, 2013 3:20 PM

18:10 RXd

Comment #132 - Posted by: RReddick M/18/6'2/185# at April 2, 2013 3:28 PM

Made up Sunday's power clean/burpee pull-up workout today.

11:47, with 95#

Comment #133 - Posted by: Carole (F/54/5'6"/135) at April 2, 2013 3:39 PM

15:18, 65 lbs, OHS were the worst

Comment #134 - Posted by: RussA at April 2, 2013 3:43 PM

M/36/5'4"/143lbs
As RX'd
16:31

Comment #135 - Posted by: Matt Burritt at April 2, 2013 4:10 PM

M/23/5'11"/185

12:01.1 RX'd.

nice workout.

Comment #136 - Posted by: Miles Forks at April 2, 2013 4:11 PM

21:07 Rx'd

Kudos to all that were sub 20:00!!!!

Comment #137 - Posted by: JB m/37/5'8"/173 at April 2, 2013 4:18 PM

18:00

Had to reduce weight in the middle.

M/49/5'6"/155#

Only started CF last week, learning form 1st.

Comment #138 - Posted by: Jim Montgomery at April 2, 2013 4:19 PM

M-43-74.5-235

20:02 @ rxed

whew!!!

Comment #139 - Posted by: TractoR76 at April 2, 2013 4:21 PM

m/203/26
time-18:26

Comment #140 - Posted by: Joshua at April 2, 2013 4:24 PM

RX'd. Was a bit disapointed with my time of 9:56... but then again i'm hungover as hell.

"we bleed, we sweat, we paid the price to be the best! Wooooo!" - Ric Flair

Comment #141 - Posted by: Phil Bies at April 2, 2013 4:39 PM

12:59 Rx'd with everything from the ground and metal weights. followed up with 115# Grace about 10 min after in 3:45m. Considering my 135# Grace is sub 3min, this wod really got the shoulders!

Comment #142 - Posted by: Joe-fiT at April 2, 2013 4:41 PM

m/180/44
Rx'd - 13:31

Comment #143 - Posted by: CFR JJ at April 2, 2013 4:54 PM

M/22/5'11"/210
12:10

Comment #144 - Posted by: Wes Wenzel at April 2, 2013 4:58 PM

20:10 RX'd (from a rack)

Comment #145 - Posted by: Adam S. at April 2, 2013 5:06 PM

Did this as a partner WOD so just doubled the reps. Used 75# 8:39.

Comment #146 - Posted by: Chelsea at April 2, 2013 5:17 PM

F/42/127/5'9"

At 55# a sad 14:06 and a lousy broomstick on OHS.
Glad I'm not alone on that!

Comment #147 - Posted by: Trina at April 2, 2013 5:47 PM

M/34/5'7/160
11:34 at 85lbs

Comment #148 - Posted by: ryan33 at April 2, 2013 5:58 PM

M/17/5'10"/173.4

The worst had to be the push jerk, had to do 2x15. Otherwise, kept the bar up the whole time. Great WOD

Time : 6:32.01

Comment #149 - Posted by: samuel23 at April 2, 2013 6:02 PM

11:35 at 115. final push jerks were tough

Comment #150 - Posted by: Jxlevy124 at April 2, 2013 6:17 PM

23:04 - I really dogged that one.

Comment #151 - Posted by: AndyMH 48M/5'7"/80kg at April 2, 2013 6:18 PM

11:50 at 115 lbs. Great full body wod, final push jerks were tough.

Comment #152 - Posted by: Jxlevy124 at April 2, 2013 6:18 PM

14:29 Rx'd HOLY SHOULDERS!

Comment #153 - Posted by: BryanH at April 2, 2013 6:25 PM

17:45

Comment #154 - Posted by: Sinal M/34/5'9"/210 at April 2, 2013 6:25 PM

What does Rx mean. I'm a newbie. Thanks in advance

Comment #155 - Posted by: Marty at April 2, 2013 6:34 PM

What does Rx mean. I'm a newbie. Thanks in advance

Comment #156 - Posted by: Marty at April 2, 2013 6:35 PM

rod 12:33 65#
kirsten 7:52 35#
molly 9:37 55# OHS with PVC
cale 14:03 95#
kelley 11:57 55#

Comment #157 - Posted by: kelley f/47/5'3"/135 at April 2, 2013 6:46 PM

marty @144....the best place to start is the FAQ on side bar. RX mean "as prescribed"

Comment #158 - Posted by: kelley f/47/5'3"/135 at April 2, 2013 6:47 PM

For time:
115 pound Shoulder press, 10 reps
95 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps

Time 23:43

Comment #159 - Posted by: Jeff Gebbie at April 2, 2013 6:50 PM

sj instead of pj

rxd otherwise

~15 mins (dropped the bar in exhaustion and forgot to check the timer)

Comment #160 - Posted by: controlfreak at April 2, 2013 6:53 PM

12:18

Comment #161 - Posted by: Ramsey at April 2, 2013 7:06 PM

Scaled to 80#, 17:39

Comment #162 - Posted by: Praus at April 2, 2013 7:07 PM

Scaled to 80#, 17:39

Comment #163 - Posted by: Praus at April 2, 2013 7:11 PM

Scaled to 80#, 17:39

Comment #164 - Posted by: Praus at April 2, 2013 7:11 PM

Warm up with Fran in 2:32
Then Rxd WOD in 11:20

Comment #165 - Posted by: Tie at April 2, 2013 7:30 PM

m/41/5'11"/165

20:39 Rx

retired army 1SG
clarksville, tn

Comment #166 - Posted by: mark nash at April 2, 2013 7:33 PM

did the shoulder press at 115, but scaled to 95 starting with the OHS.

15 minutes

Comment #167 - Posted by: ScooteR at April 2, 2013 7:33 PM

13:20. Backs been sore, so dropped weight to 75.

Comment #168 - Posted by: ScottMacArthur at April 2, 2013 7:42 PM

Just started OH squatting recently and havent gone that heavy. Wanted to do it as RX'd.
31:06 to complete. About 15 of that (no exaggeration) was from the OH squats, lol. I think I found my biggest weakness. Tough but fun workout!

Comment #169 - Posted by: Daniel O'Brien at April 2, 2013 7:44 PM

Rx 17:56 funny how crossfit can always redefine what's a heavy weight.

Comment #170 - Posted by: Rob S. at April 2, 2013 7:49 PM

as rx'd
Matt 11;47
Seb 18:33

Comment #171 - Posted by: sebastian 44/178/6'2" at April 2, 2013 7:54 PM

I always feel great about my time until I see everyone else's
M/34/5 9'/195

22:03 Rx'd

Comment #172 - Posted by: Bvestal at April 2, 2013 7:55 PM

Scaled to 85#(38 tkg) barbell

For time:
85 pound Shoulder press, 10 reps
85 pound Overhead squat, 15 reps
85 pound Push press, 20 reps
85 pound Front squat, 25 reps
85 pound Push jerk, 30 reps
85 pound Back squat, 35 reps

20:15

Comment #173 - Posted by: Saganamooo/M/24/5'5"/125(57kg) at April 2, 2013 7:55 PM

33/M/6'7"/230lb
17:26
Subbed zerker in for overheads or one rep would have ended it

Comment #174 - Posted by: Scott at April 2, 2013 8:03 PM

Subbed 75#

11:10

Comment #175 - Posted by: Drew m/44/5'10"/170 at April 2, 2013 8:08 PM

Scaled to 75#
8:54

Comment #176 - Posted by: phill 37°21'41"N 118°23'43"W at April 2, 2013 8:13 PM

8:15 rx'd...absolute leg killer...didn't use a squat rack.
24/6'2"/210

Comment #177 - Posted by: Eric metcalf at April 2, 2013 8:16 PM

M/6'2"/215/28
Rx'd 12:03

Comment #178 - Posted by: Tadd Gonzales at April 2, 2013 8:18 PM

M/37/220/6'2"
13:30 rx'ed

Comment #179 - Posted by: Erick at April 2, 2013 8:24 PM

All from the floor, no rack. 22:56 rx'd.

Comment #180 - Posted by: J.Wood at April 2, 2013 8:29 PM

18:56 as rx'd
-yikes

Comment #181 - Posted by: MAGNUS M/27/5'8/160 at April 2, 2013 8:55 PM

M/41/239/6´2´´
12:39 as RX´d My shoulders are gone on vacations

Comment #182 - Posted by: jose at April 2, 2013 9:03 PM

As Rx'd 10:53

42//m/210

Comment #183 - Posted by: Fat ol Irishman at April 2, 2013 9:17 PM

25:50

Comment #184 - Posted by: Andrew at April 2, 2013 9:23 PM

16/m/5"11/205lbs/
5:54 Rx'd

Comment #185 - Posted by: Bay Parks at April 2, 2013 9:31 PM

15:20 rx

Comment #186 - Posted by: Matt m/30/160/5'9 at April 2, 2013 9:50 PM

Frontyard left hand only hack:

warmup: lunges, inchworms; 35# kb lh: 5 press, 6 ohs, 7 pp, 8 fs, 9 pj, 10 bs = 1:36

WOD 50# kb lh: 10 press. 15 ohs. 20 pp, 25 fs, 30 pj, 35 bs = 17:21

Proudest of push jerk perseverance: long string of singles and doubles in the middle, and then a technique aha led to a stronger finish.

Cool down: 3/4 mile trot with dog

Comment #187 - Posted by: matt h at April 2, 2013 10:08 PM

13:29

Scaled to 35kg

Comment #188 - Posted by: Brett (24/M/188cm/77kg) at April 3, 2013 12:27 AM

Rx 19:47 min
OHS are really difficult

Comment #189 - Posted by: Sevi m/29/186cm/111kg at April 3, 2013 12:49 AM

Just getting back into crossfit

workout as rx'd 24:45

Comment #190 - Posted by: Ben at April 3, 2013 4:00 AM

Scaled to 95lb for the squats and first set of shoulder press, then 70lb for the rest. 11 min. My rotator cuff and whole left shoulder is numb today. SDHPs will probably not help on the next WOD.

Comment #191 - Posted by: FP at April 3, 2013 4:32 AM

Scaled to 95#/15:43. Very disappointed in my lack of strength on this WOD...no where to go but up.

Comment #192 - Posted by: Rowan (M/48/5'5"/154) at April 3, 2013 4:44 AM

12.40 ASRX

used a rack and broken up

Comment #193 - Posted by: Nathan m/165#/1979/ since 2008 - at April 3, 2013 6:08 AM

Scaled to 95lb
21'36"

Comment #194 - Posted by: Manolo at April 3, 2013 6:28 AM

14:50 as rx'd except overhead squat scaled back to 95. (M/265lbs/6'/34)

Comment #195 - Posted by: GingerBreaks at April 3, 2013 6:32 AM

OHS 15 scaled to 65#
SP 10 115#
PP 20 115#
FS 25 115#
PJ 30 scaled to 95#
BS 35 115#
15:04
Still working on form and shoulder flexibility for OHS. I am starting to feel the technique come together as I get fatigued.

Comment #196 - Posted by: M. McCarthy at April 3, 2013 6:35 AM

M/29/6'185. CF total 200/430/455

8:25rx'd

I would say some of my push jerks I didn't have full hip extension. Depth was good on all squats. Weight came from th deck.

I'd bet upper 5s are possible.

Blayne

Comment #197 - Posted by: Blayne at April 3, 2013 7:21 AM

7:10 rx'd

Comment #198 - Posted by: John D. at April 3, 2013 7:25 AM

M/35/6'2"/210

RX'd 21:41

Great workout. Next time 15 minutes or less.

Comment #199 - Posted by: Joshua Parrish at April 3, 2013 8:40 AM

9:29
Front squats were resting on shoulders instead of in front rack position...still can't get my elbows up yet

Comment #200 - Posted by: Justin-M/26/5'8"/205 at April 3, 2013 9:00 AM

F/32/5'7"/135
Rx'd @ 45# = 12:52

Comment #201 - Posted by: Kim Madill at April 3, 2013 9:14 AM

M/30/5'9"/204

15:46 Rx'd

Comment #202 - Posted by: Boggs at April 3, 2013 10:47 AM

M/26/6'2/210
9:51 rx

Comment #203 - Posted by: Kevin Marecle at April 3, 2013 11:04 AM

12:32

Comment #204 - Posted by: Fred m/38/176/75 at April 3, 2013 12:16 PM

115#

10 SP, bar down
2 OHS, bar down (lost balance)
13 OHS, bar down
20, PP, bar down
16 FS, bar down
9 FS, bar down
10 PJ, bar down
10 PJ, bar down
10 PJ, bar down
21 BS, bar down
14 BS, bar down

10:48

Comment #205 - Posted by: GleichSTL m/34/183/5'10" at April 3, 2013 12:32 PM

completed Wed
Scaled shoulder work and overhead squats to 45#
shoulder issues
75# on front and back squat

8:40

should have went heavier on the front and back squat.
so I rested 3 minutes then
135# back squat 5 reps on the minute for 10 minutes

Laura f/50/5'7/155

Comment #206 - Posted by: power-girl at April 3, 2013 1:10 PM

For time:

115 shoulder press 10 reps
115 overhead squat 15 reps
115 push press 20 reps
115 front squat 25 reps
115 push jerk 30 reps
115 back squat 35 reps

M/27y/5'11"/195 12:20

Completely smashed!!! Very good WOD!

Comment #207 - Posted by: Jonathan L.-Laurin at April 3, 2013 1:47 PM

7:49

Comment #208 - Posted by: Christopher O'Neill at April 3, 2013 2:09 PM

18:04 rx
M/18yr/6'0ft/200

Comment #209 - Posted by: Issac Kim at April 3, 2013 3:29 PM

Used 95# bar

8:40

M/168#/6'/39yrs

Comment #210 - Posted by: britishfireman1 at April 3, 2013 3:30 PM

18:04 rx
M/18yr/6'0ft/200

Comment #211 - Posted by: Issac Kim at April 3, 2013 3:30 PM

15:05

Comment #212 - Posted by: myles456 at April 3, 2013 3:51 PM

Scaled wt. to 45 (pandering to the arthritic knees). surprised myself with 11:59

I must be a mutant, because for me, the OHS is my best squat and I love them. Front squats REALLY hurt my knees

Comment #213 - Posted by: MDMelissa F/48/122/5'4" at April 3, 2013 4:36 PM

18 mins

Scaled to 95#.

No overhead squat skills anymore. Those were rough. First day back after about 18 months of other fitness work, mainly running. Good to be back! Missed the pain

Comment #214 - Posted by: Chris O m/32/180 at April 3, 2013 4:55 PM

19:00 as rx'd

1st and last set unbroken, otherwise, broken too much for my liking. haha.

Comment #215 - Posted by: Ronnieboy M/50/5'9"/185 at April 3, 2013 5:07 PM

m 24/5'5"/157
15:38 rx'd

Comment #216 - Posted by: Nick K at April 3, 2013 5:13 PM

95# (jerks were more like power jerks)

13:30

Comment #217 - Posted by: Callum at April 3, 2013 5:50 PM

12:05 rx

27/m/6'4"/205

Comment #218 - Posted by: Matt at April 3, 2013 6:43 PM

Scaled to 65lb
18:00

Comment #219 - Posted by: Goosyphus at April 3, 2013 7:17 PM

9:35 RX

Comment #220 - Posted by: Ryan at April 3, 2013 7:23 PM

Scaled to 65#: 7:13
F/5'2"/35/115#

Comment #221 - Posted by: Mary Anderson at April 3, 2013 8:07 PM

16:12

Comment #222 - Posted by: Pacers at April 3, 2013 9:19 PM

Scaled to 71.5lb (32.5kg)

20 min flat.
Overhead stuff takes me forever - front and back squats quick and unbroken.
Shoulder press and OHS = world of hurt :/
My push jerk is feeling heaps stronger though - great progression!

Comment #223 - Posted by: Maddie f/31/163cm/55kg at April 4, 2013 12:02 AM

40 kg bar that was too short for OHS

10 press
15 front squats
20 push press
25 front squats
30 push jerks
35 back squats

22:19

Comment #224 - Posted by: Harry King at April 4, 2013 1:56 AM

Scaled to 95lbs due to previous back surgery. Shoulders still had juice left so supplemented 30 more presses.

12:56

Comment #225 - Posted by: vince_s at April 4, 2013 3:30 AM

37 yo male/160lbs

Had to scale to 107.5 because I knew overhead squats are hard for me to balance.... But working on it.
Completed in 15.25 but stopped for a minute to tell my son to go back to bed...lol

Comment #226 - Posted by: Scott at April 4, 2013 3:44 AM

11:50 as rx'd
M/31/5'6"/185

Wow that was killer. Had the most problems with pain in my wrists but really want a sub 10 next time around.

Comment #227 - Posted by: McNerney at April 4, 2013 4:54 AM

First complete Wod ever.
8m17 sec

but scaled to 35kg
and for the ohs i don't have enough shoulder mobility so i used a pair of dumbbells of 10kg

ANYWAY great workout
thanks

Comment #228 - Posted by: ssCostin at April 4, 2013 6:30 AM

105 lbs (all exercices)

11'42

Comment #229 - Posted by: tom at April 4, 2013 7:35 AM

My first Wod ever
8 min 17 sec
Scaled to 35 kg
Couldn't do the ohs due to shoulder and leg mobility
Done with 2 dumbbells of 10KG.

AAnyway great Wod. next week i ll do it with 50kg

Comment #230 - Posted by: ssCostin at April 4, 2013 12:36 PM

14:43 at 95lbs

Comment #231 - Posted by: Jake Behan at April 4, 2013 12:47 PM

M/34/196lbs/5'7"

13:41 as RX

Comment #232 - Posted by: Kristian Castro at April 4, 2013 12:53 PM

Scaled to 95#
18:00
M/29/5'9/160
Cambridge wi

Comment #233 - Posted by: M clems at April 4, 2013 1:51 PM

Whew...

As Rx: 13:54

Comment #234 - Posted by: Bobbo at April 4, 2013 2:15 PM

Scaled> 95#
14:10

Comment #235 - Posted by: GU997/M/43/200#/5'10" at April 4, 2013 2:29 PM

M.38.170

95lb OHS rest as rx'd

23:20

All sets broken.

Comment #236 - Posted by: NTTS_Mike at April 4, 2013 3:50 PM

As rx'd
8:05

Comment #237 - Posted by: Troy at April 4, 2013 4:51 PM

M/43/174/80

scaled to 75 lb

10'23"

Comment #238 - Posted by: SJ Lee at April 4, 2013 5:12 PM

As rx'd in 20 minutes. First 10 reps were a killer

Comment #239 - Posted by: Peter at April 4, 2013 5:14 PM

In-season = 10 squat variations each round
form/rom on squats were suspect for pretty much everyone

Jason 4:46 (65) - in season
Ricky 5:08 (45) - in season
Katie 5:16 (15) - in season
Connor 5:59 (45) - in season
Bubs 6:17 (45/25) - in season
Aaron 6:28 (15) - in season
Emma 7:07 (65) - in season
Alison 7:53 (35)
Amanda 8:35 (35)
Hannah 8:59 (35)
Megan 7:05 (15)
Erin 7:20 (15)
Mama V 7:56 (45)
Joyce 7:26 (15)
Heather 7:45 (15)
Murley 7:28 (45)
Mrs. Pip 8:31 (15)
Jamie 7:17 (15)
Mr. K 9:09 (35)
Mr. Carey 9:51 (65)
Mrs. Carey 7:27 (35)
Mr. Wonsil 9:57 (65/45OHS)
Pudge 9:37 (25)
Tara 8:30 (45)

New People!
Barb 2:28
Dana 2:31

Comment #240 - Posted by: Champions Club/BFCC at April 4, 2013 5:39 PM

26 / M / 5'9" / 140lbs

Scaled to 65lbs

16:43

Comment #241 - Posted by: BC at April 4, 2013 5:55 PM

16:42 as rx'd

Comment #242 - Posted by: 07054 M/31/220 at April 4, 2013 7:39 PM

m/33/5'11"/180

As rx'd

12:48

Comment #243 - Posted by: m t cowboyd at April 4, 2013 9:09 PM

M/35/6'3"/200

12:33

Comment #244 - Posted by: Ben S at April 4, 2013 9:20 PM

M/5'8/174 lbs time:5:35

Comment #245 - Posted by: dillon boss at April 4, 2013 11:04 PM

38YOM175/508

95lbs. 16:53

Comment #246 - Posted by: gpdjmac1 at April 4, 2013 11:11 PM

M/35/5'5"/150lb

22:00 scaled to 65lb. y'all are some beasts

Comment #247 - Posted by: M at April 4, 2013 11:22 PM

M/30/70kg

Started whit
15k cross country skating (time:1 hour)

115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps.
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
Time:12:00

Comment #248 - Posted by: Anonymous at April 5, 2013 4:35 AM

Day 340
M/46/6'0"/195
Made up WOD on 130405-Friday
Scaled weight to "Porch" = 95#
Time - 12:01

Comment #249 - Posted by: fargingbastige at April 5, 2013 10:41 AM

For time:
95 pound Shoulder press, 10 reps
95 pound Overhead squat, 15 reps
95 pound Push press, 20 reps
95 pound Front squat, 25 reps
95 pound Push jerk, 30 reps
95 pound Back squat, 35 reps

10:28

Comment #250 - Posted by: Cory at April 5, 2013 11:36 AM

...plus push jerk 1rm @ 225lbs

Comment #251 - Posted by: Cory at April 5, 2013 11:40 AM

...plus push jerk 1rm @ 225lbs

Comment #252 - Posted by: Cory at April 5, 2013 11:41 AM

14:03. got to work on my Olympic lifts...

Comment #253 - Posted by: Dan at April 5, 2013 12:50 PM

Rx 14:50

Comment #254 - Posted by: Moacir at April 5, 2013 1:27 PM

M/42/192/6'0.
20:53 rxed.

Comment #255 - Posted by: Bob at April 5, 2013 1:38 PM

13.20 @ 65#

Comment #256 - Posted by: wescampo at April 5, 2013 2:04 PM

M/43/5'8"/179

8:30 with 95 lbs

Comment #257 - Posted by: Jon Craig at April 5, 2013 3:04 PM

8:10 rxd

Nice. Wanted sub 8:00. Kept good form with full range of motion.

Comment #258 - Posted by: hollyhog at April 5, 2013 4:24 PM

2013-04-05: 16:40. Sub 95#.

Comment #259 - Posted by: gs at April 5, 2013 4:38 PM

18:25 with 45 kg in west gym.
Did 35 jerks by mistake.
Done after back squat 5x5
90-95-100-105-110

Comment #260 - Posted by: Mik at April 5, 2013 10:18 PM

M/43/6'3"/262#

As RX 17:41

Comment #261 - Posted by: Halvy at April 6, 2013 8:41 AM


12:24 as rxed

Comment #262 - Posted by: Kevin McClellan 51 at April 6, 2013 10:49 AM

10:27
Rx

Comment #263 - Posted by: JMA 32M/200/6'2 at April 6, 2013 11:19 AM

m/43/5'8"/180

Scaled to 85#
Based on my OHS--lots of work needed.

16:36

Comment #264 - Posted by: Mike Andridge at April 6, 2013 1:24 PM

45/m/176cm/74kg

Scaled to 95 lbs

13:29

Comment #265 - Posted by: Memuc at April 7, 2013 7:53 AM

25:28. Scaled to 95 lbs.

Comment #266 - Posted by: Drewski at April 7, 2013 12:53 PM

86 lbs (39kgs)
14:30

Comment #267 - Posted by: lucio1928,M/41/184cm/98kg at April 7, 2013 5:32 PM

m/26/183cm/79kg
scaled to 80 lbs, time - 9:22

Comment #268 - Posted by: pupo11 at April 7, 2013 6:10 PM

m/32/265/6'2"
135lbs 15mins!

Comment #269 - Posted by: Mike M at April 8, 2013 7:42 AM

9:40 as rx'd
Shld Press - 10
Ovhd Sq - 10/5
Push Press - 10/10
Fr Sq - 15/10
Push Jerk - 10/11/9
Bk Sq - 35

Comment #270 - Posted by: PW56 at April 8, 2013 9:04 AM

11:32 RX

Comment #271 - Posted by: SPC Moran at April 8, 2013 10:01 AM

As rx'd, 8:55.

I kinda dig WODs like this - just me and my barbell. Broke all of these into two sets, except OHS (unbroken) and push jerk (3 sets). This got mentally tough right after the push presses. Or maybe I just hate front squats. Happy that I was able to stay pretty consistent with the push jerks - my shoulders were fried by then.

Comment #272 - Posted by: Mel 40/m/5'10"/175 at April 8, 2013 12:08 PM

21:19 as rx

Comment #273 - Posted by: James M/30/5'7"/155 at April 8, 2013 2:18 PM

M/34/190/5'8

10:18 AsRX

Push Jerks got heavy

Comment #274 - Posted by: Northcup at April 8, 2013 4:15 PM

Scaled to 75lb.
18:18
(OHSQ weakest spot)

Comment #275 - Posted by: Harpo m/45/5'7"/145 at April 8, 2013 4:16 PM

Doing this today after CF Games Open 13.5 on Saturday, shoulders are sore! I scaled down to 95# after performing Press @ 115#

M/39/5'9"/175#
18:07

Comment #276 - Posted by: Shawn at April 8, 2013 4:51 PM

m/40/6/190

As Rx'd

31:50

Comment #277 - Posted by: Jeremy A. Olive at April 8, 2013 4:52 PM

21:35 w/ 95 lbs. 1k row wu 4:00.

m/56/5'10"/173

Comment #278 - Posted by: kevin o at April 8, 2013 5:25 PM

m/43/164
11:40 as rx'd

Comment #279 - Posted by: Seth H. at April 8, 2013 6:55 PM

m/44/5'10/185

friggin shoulders!
65#
10:43

Comment #280 - Posted by: tom at April 9, 2013 1:29 PM

Scaled to 95#
20:59
Not happy at all with my time. Probably should have scaled more.
Awesome WOD.

Comment #281 - Posted by: vic* at April 9, 2013 1:50 PM

M/43/74.5/235

18:25 RXed

Comment #282 - Posted by: TractoR76 at April 9, 2013 7:39 PM

M/41/188

19:00

Scaled to 95lbs.

Comment #283 - Posted by: Scott Andresen at April 9, 2013 10:02 PM

First Ever CrossFit Workout for me

M/24/6'3"/95KG

Completed @ 115lb's in a time of 13:37

Comment #284 - Posted by: CJ at April 10, 2013 7:24 AM

Did this again in 13:46 with full range of motion
M 28/215lbs/6f3

Comment #285 - Posted by: ssCostin at April 10, 2013 7:26 AM

12:24 rx'd

Comment #286 - Posted by: Kevin: M/41/195/6' at April 10, 2013 1:34 PM

10:17 rxd

Comment #287 - Posted by: MikeyPaul at April 10, 2013 4:58 PM

as rx'd

16:38

Comment #288 - Posted by: Saam at April 10, 2013 5:09 PM

as rx'd

16:38

Comment #289 - Posted by: Saam at April 10, 2013 5:10 PM

13:54 @ 95#

Comment #290 - Posted by: SF at April 10, 2013 5:57 PM

Дошел только до половины комплекса за 10 мин
(проблемы с шей, спазм)

Comment #291 - Posted by: Roman-Sibir at April 10, 2013 11:27 PM

14:37 Rx

46/m/5'11"/230

Comment #292 - Posted by: Chris at April 11, 2013 6:52 AM

Once again you have gone above and beyond HQ. That was a lot worse than I thought when I started setting it up. 8:44 Rx'd

Comment #293 - Posted by: Jae at April 11, 2013 6:52 AM

16'29"

Comment #294 - Posted by: RAD at April 11, 2013 3:39 PM

M/33/180/5'8"

16:11 as Rx

Legs were a bit beat up from heavy squats before this WOD
Nice one

Comment #295 - Posted by: Paul at April 11, 2013 6:01 PM

95#

17:41

Comment #296 - Posted by: pickle93 (m/42/6'/182) at April 12, 2013 5:43 AM

For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps

Rx'ed 14:56.8

Comment #297 - Posted by: Evan Troyer at April 12, 2013 1:22 PM

14.12
ho le spalle a pezzi veramente bel wod..

Comment #298 - Posted by: massimo at April 13, 2013 7:50 AM

8:30

Comment #299 - Posted by: jdisch at April 13, 2013 5:01 PM

#65 above was from me.

After watching the video posted today (April 14), I can now see how such quick times are possible. Some did this WOD in less than 4.5 minutes. Crazy!

Comment #300 - Posted by: G at April 13, 2013 11:09 PM

m/39/5'9/178
CFWU-3. No HSPU 3rd. Superman. DU & Triple under practice.
10:47
Not bad overall. Rested too long on breaks for PP & PJ. Broke BS at 20 instead of just pushing through. Good tech on PJ. Kept lower back tight.

Comment #301 - Posted by: jrm at April 14, 2013 11:34 AM

16:36 as Rx'd

IBP 135, 115, 95 x 15

Comment #302 - Posted by: Rob S at April 14, 2013 12:13 PM

M/33/5'7"/168
16:33

Comment #303 - Posted by: Mark S. at April 15, 2013 5:40 AM

M/30/1.72/82kg

Rx 115 lbs
6:22
Funny WOD!!!! (Y)

Comment #304 - Posted by: Alejo Parga at April 15, 2013 8:45 AM

M/38/5'7"/158lbs

115 shoulder press 10 reps
115 overhead squat 15 reps
115 push press 20 reps
115 front squat 25 reps
115 push jerk 30 reps
115 back squat 35 reps

11:32

As a total newbie to crossfit, what do RX / RX'D mean?

Comment #305 - Posted by: Kevin at April 16, 2013 5:03 AM

50 kg, 15:45

Comment #306 - Posted by: tum1 at April 16, 2013 12:14 PM

@ #305 RX means that you have done the WOD as prescribed, basically what you did :)

Comment #307 - Posted by: tum1 at April 16, 2013 12:15 PM

as rxd @ CF Change

16:46

Comment #308 - Posted by: Ferb 183# at April 16, 2013 6:34 PM

13:08

Comment #309 - Posted by: Arma IV at April 17, 2013 12:18 PM

ADAM H: RX'D 14:44

Comment #310 - Posted by: CARLA at April 18, 2013 5:38 AM

GRECCO: @65LB 4:44

Comment #311 - Posted by: COACH NICHOLSON at April 18, 2013 5:41 AM

M/ 39/ 136 lbs/ 5'-6"
For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps

As Rx: 17:40
This one seemed to just crawl on and on... I had to break up the movements quite a bit into smaller sets.
Shoulder press 5,4,1
OHS 5,7,3
PP 5,5,5,5
FS 10, 9, 6
PJ 6 sets of 5
BS 13, 12, 10
Wrists were feeling it a bit and of course shoulders were pretty fried. Good WOD, but I need to work on just going while in pain/ discomfort. I need to focus on PJ a bit. I seem to be overextending and leaning too far backward in the dip phase.
stretched a bit and then showered and went back to work.

Comment #312 - Posted by: Anton at April 18, 2013 12:16 PM

M/ 39/ 136 lbs/ 5'-6"
For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps

As Rx: 17:40
This one seemed to just crawl on and on... I had to break up the movements quite a bit into smaller sets.
Shoulder press 5,4,1
OHS 5,7,3
PP 5,5,5,5
FS 10, 9, 6
PJ 6 sets of 5
BS 13, 12, 10
Wrists were feeling it a bit and of course shoulders were pretty fried. Good WOD, but I need to work on just going while in pain/ discomfort. I need to focus on PJ a bit. I seem to be overextending and leaning too far backward in the dip phase.
stretched a bit and then showered and went back to work.

Comment #313 - Posted by: Anton at April 18, 2013 12:17 PM

@turn1 - thanks :)

Comment #314 - Posted by: Kevin at April 19, 2013 3:41 AM

@turn1 - thanks :)

Comment #315 - Posted by: Kevin at April 19, 2013 3:42 AM

Jef @ 2.0
9:49
Accidentally did 15 press and 30 BS.

Comment #316 - Posted by: Jeff & Charity @ CF Snohomish at April 19, 2013 8:14 PM

M/40/5'10"/188lbs

19:05

Scaled to 95#

Comment #317 - Posted by: Playoff Beard at April 22, 2013 8:15 AM

24:13 as rxd

Comment #318 - Posted by: cscarr52 m/47/190 at April 30, 2013 1:19 PM

Scaled down to 65lbs for everything except the OH squat, which I further reduced to just the 45lb bar because apparently, my shoulders and arms are week.

~15 minutes

Comment #319 - Posted by: hughball (m/30/147) at May 2, 2013 1:43 PM

scaled to 75 lbs.

10:54

go heavier next time

Comment #320 - Posted by: Manchild at May 18, 2013 5:39 PM

Scaled to 105#

22:05

Comment #321 - Posted by: Marshall Nyman at September 9, 2013 8:12 AM

15:03 as rx'd - everything broken but shoulder press and back squats. try to do all unbroken next time.

Comment #322 - Posted by: zenoperegrinus at September 29, 2013 8:36 AM

CFWUx2
24:57

Comment #323 - Posted by: Doug at January 6, 2014 4:22 PM
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