April 1, 2013

Monday 130401

Rest Day


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CrossFit Level 1 Certificate Courses: CrossFit Boston, CrossFit Charlotte, CrossFit Downtown Atlanta, CrossFit Morristown, CrossFit Columbus, CrossFit EaDo, CrossFit Roots, CrossFit Coconut Grove, CrossFit Ranch, CrossFit Forever Strong, Studeo55 CrossFit, CrossFit Nurnberg, CrossFit Montpellier, CrossFit New Zealand.
CrossFit Coach's Prep Course: Trident CrossFit.
CrossFit Kids Course: CrossFit Brand X.

"From Crunches to Climax" by Emily Beers, CrossFit Journal article [pdf]

"Physical Fitness of Young Chess Players" by Agnieszka Fornal-Urban, Anna Keska

Posted by Pukie at April 1, 2013 5:00 PM

I was apart of the Level 1 trainer course and wanted to say all the trainers were amazing. Specifically Jenni with tremendous knowledge and a fantastic personality. Mel was extremely helpful in the live demos and watching an athlete of her caliber in action was an honor. And of course Chuck has an unbelievable way of explaining the course and making it easy to understand. Thanks again to everyone, it was a great pleasure being apart of your class.

Comment #1 - Posted by: Roberto Gonzalez at March 31, 2013 5:14 PM

CrossFit Roots in Boulder, CO was absolutely INCREDIBLE! I have walked away with more knowledge than I ever could have imagined! Thank you Cherie for you and the awesome staff as well as Nicole for lending your awesome gym for the weekend! Truly a memory ill never forget!

Comment #2 - Posted by: Keysha Hood at March 31, 2013 5:18 PM

I have to say, coming into this course I thought I knew quite a bit about CrossFit. I learned so much that I was so un-aware of. Going into this course I think everyone wants to see Rich, Camille, Annie etc. but I honestly couldn't of been happier with the trainers we had. Chuck was so easy to learn from and had such a great way of teaching and fun. Rudy had so much knowledge an experience that was extremely helpful. Jenni and Mel were not only great role models/inspirations but they were incredible trainers. Jobst and Lavo helped me with a new way of approaching a lift. Thank you so much for putting your time and effort in to furthering my future in this sport and business. I couldn't be more grateful!! Happy Easter.

Comment #3 - Posted by: Audrey Sanchez at March 31, 2013 5:19 PM

Crossfit coconut grove- miami

Comment #4 - Posted by: Audrey Sanchez at March 31, 2013 5:20 PM

Crossfit coconut grove Miami!!

Comment #5 - Posted by: Audrey Sanchez at March 31, 2013 5:21 PM

WHAT AN AMAZING WEEKEND!!! Although I was away from my 3 little ones and hubby on Easter...Mike G, Bethany, Leah and Connor made my weekend so much stinking fun. Pass or fail, I learned so much about Crossfit this weekend to not only make me a better athlete but a better trainer one day. Thank you for your knowledge and humor, it really was a great experience!

Comment #6 - Posted by: Jessie Levens at March 31, 2013 5:31 PM

Thank you Rudy for your coaching and belief in me...first strick muscle up ever...Crossfit level 1 coconut grove Miami. Good luck Mel see you in Canton 102 killed it 13.4 beast mode

Comment #7 - Posted by: Jason O'Connor at March 31, 2013 5:35 PM

My experience this weekend at CrossFit Roots in Boulder, CO was phenomenal!! I learned SO much to support and build upon the small amount of knowledge that I had going in! Cherie, Nicole, Pat, Lisa, Zac and Nick as well as Mike and Eric helped me remember to GET THOSE KNEES OUT :) as well as appreciate the sport of CrossFit so much more than I already did!!

Thank you to you all for all the knowledge you passed along and thank you to Nicole for allowing us to use your wonderful gym!!

Comment #8 - Posted by: Suzanne Lopez at March 31, 2013 5:36 PM

What an awesome time it was to learn about CF this weekend at CrossFit Coconut Grove. Amazing staff. Chuck you kept it interesting and lived up to what I've been told of you. Jobst love your approach so laid back you make it easy. Mel you're so energetic and fun I'm rooting for you. Laz can't wait to talk programming, Semper Fi.. Jenni your enthusiasm for CF shows in your smile loved it. . Wish we had another day. Thanks so much.

Comment #9 - Posted by: Angel Rosario at March 31, 2013 5:51 PM

I had such an amazing experience at the Level 1 Cert in Houston. Erik, Bobbi, Casey, Adriana, and Jenn were phenomenal. They were so knowledgeable and delivered the content in a way that was both informative and entertaining. I learned so much over the past 2 days, more than I could have ever expected. You gave us all so much material to take with us to really help make us better coaches to help create better athletes. Thank you so much for the passing along all this fabulous information.

Comment #10 - Posted by: Sonya Cranford at March 31, 2013 5:59 PM

Shout out to Erik, Bobbi, Adriana, Casey, Jenn, and Shaheem! The Level One course at Crossfit EADO in Houston was Amazeballs! Love you guys and I hope we can train together soon.

Comment #11 - Posted by: Johnathan Cranford at March 31, 2013 6:02 PM

I would truly like to say thank you to Mike G, Bethany, Leah, and Connor for an excellent weekend at Crossfit Downtown Atlanta! All of you have such a great knowledge and fire for this wonderful thing we call Crossfit. I leaned so much and couldn't wait to tell others what I have learned. As I embark on a new chapter in my life as level one trainer "providing I pass!" I hope that I too can make crossfit as much fun as you guys have done, and yet still convey the important and life changing things that need to be taught! Thanks again, now time to go strip the deadlift down to nothing and start fresh!

Comment #12 - Posted by: Sam Adams at March 31, 2013 6:10 PM

Big thanks to Mike G, Bethany, Leah and Connor. You guys taught me more in the past 2 days then the last year i have been doing Crossfit. Thanks to you guys i now have the proper tools to start training athletes in my community, and help better peoples lives. You guys rock! keep killing it!

Comment #13 - Posted by: William McDonald at March 31, 2013 6:24 PM

eh? Crunches to climax...April fools joke? Women are a mystery to me so someone needs to chime in :|

"I read it on the internet so it has to be true"

Comment #14 - Posted by: LurkerSteve at March 31, 2013 7:24 PM

Crossfit Roots! It was great to learn from the best of the best. Nicole, Lisa, Cherie, Pat, Nick, Zac, Eric and Mike were ridiculously friendly and welcoming. Lisa, your pants are awesome..

Comment #15 - Posted by: April W. at March 31, 2013 7:45 PM

My husband and I attended the level 1 course in Coconut Grove! The course was extremely well run! Chuck was great at making the information approachable! All of the trainers were knowledgable and made it fun! Shout out to Chuck and Laz for showing me that I can squat!! Good luck in the games Mel!!

Comment #16 - Posted by: Meredythe at March 31, 2013 7:50 PM

The CrossFit Boston staff, Matt, Jon, Johnny, Lance, and Austin were friggin great! Hilarious group of guys that really love what they're doing, and it radiates throughout their presentations and coaching. Super informative and super fun 2 days! Can't wait to "kick in the neighbors door, break off the broom stick, and teach him olympic lifting!" THANK YOU GUYS!

Comment #17 - Posted by: Jesse Arkebauer at March 31, 2013 8:02 PM

Great seminar in coconut grove, all the coaches were awsome, there are not words to describe it, but thanks for your knowledge chuck, rudy, jobst, laz, mel and jenni. I PR fran and learned a lot on some issues on some movemets. Great box, great people and atmposphere and over that AWSOME COACHES, with no exception.
Thanks to all you and you are more than welcome in medellin, colombia.

Comment #18 - Posted by: felipe ospina at March 31, 2013 8:26 PM

The course at the ranch this weekend was great we learned a tremendous amount of information from the outstanding instructors and best of all got to watch Jason and Miranda kill 13.4

Comment #19 - Posted by: James Williams at March 31, 2013 8:54 PM

Absolutely amazing weekend at CrossFit Roots, Boulder, CO! Thanks again to all the staff,Pat, Cherie, Nick, Zac, Lisa, Nicole, Eric and Mike, you guys were extremely knowledgeable and I couldn't have asked for better instruction.

Comment #20 - Posted by: Sean Rule at March 31, 2013 9:13 PM

Thanks to Erik, Bobbi, Adriana, Casey & Jenn for an unforgettable weekend. The tools y'all gave us are invaluable.... fixing the stripper deadlift, a better snatch & the trainer clap! Actually sounds like a downhill night, but honestly it was great & can't wait to help my clients as well as better my family & self. Also thank you to Crossfit EADO for such a great "box" to learn!

Comment #21 - Posted by: jimmy at March 31, 2013 9:17 PM

Great weekend at Trident CrossFit with Adrian, Eric, and Denise. You are all truely inspiring as Coaches and athletes. I cant wait till my next class, thanks again.

Comment #22 - Posted by: Travis Denman at March 31, 2013 9:36 PM

Thanks a ton Crossfit Charlotte, NC! Very humbling to have such an amazing staff. Very informative. Time to reflect on deficiencies. Good Luck Spencer, looking forward to cheering you on at the GAMES.

Comment #23 - Posted by: Chad B at March 31, 2013 11:03 PM

I want to give a massive thank you to Lisa, Cherie, Pat, Eric, Nick, Zac, and Mike, as well as to Nicole. I was blown away from CFRoots the second I walked in. What an awesome facility and by far the cleanest and most organized I have ever seen. The whole staff was friendly and welcoming and made everything enjoyable by their easy going attitudes. You can tell they really love what they do and I couldn't have asked for a better group of coaches. I got out what I was looking for plus more from the class. Thanks and hope to see you all again!

Comment #24 - Posted by: Daniel O'Brien at March 31, 2013 11:39 PM

Bunny ears in NZ for the win!

Comment #25 - Posted by: Brett at April 1, 2013 3:52 AM

what a great weekend at coconut grove crossfit level 1. I never imagined that I would enjoy 16
hours in a box as much as I did. Mel,
Jenni, Jobst, Rudy, and Laz were amazing coaches.
Mel, I will always remember you for coaching me through my first muscle up!!! HELL YEAH!!!
Chuck you and your team were amazing!! thank you
so much all of you for your commitment to crossfit..

Comment #26 - Posted by: Mario Rivero at April 1, 2013 3:57 AM

What an amazing weekend at CrossFit Montpellier for level 1! I learned a lot of tips and i can't wait to use them!

And like the "white Michael Johnson" Karl Steadman said : CROSSFIT, Heavy Metal, Tatoos and Barbecue !!!

Comment #27 - Posted by: Damien Stymans at April 1, 2013 5:29 AM

I attended CF L1 at coconut grove (sweet box) with my wife. We both had a great time and learned more than we could have hoped for. The staff was great, very friendly, approachable, and made the material fun and easy to understand. The whole weekend was run smooth (like butter) from the lectures and breakouts to the workouts. Thanks everyone for a great experience.

Comment #28 - Posted by: Aaron at April 1, 2013 5:57 AM

Thank yall, Casey P, Adriana R, Bobbi M and Erik P. I’ve learned much more about Crossfit than I ever thought I could these past two days. I was informed, engaged and entertained. I can’t wait to register for other certs, (Kettlebell, football, endurance). Thank yall for setting it off right.

Comment #29 - Posted by: Terry C at April 1, 2013 6:03 AM

AWESOME! The trainers do an amazing job! I just finished the level 1 course in Miami yesterday. All of the trainers were not only super friendly and helpful but they all possess a wealth of knowledge. THANK YOU Jenni, Mel, Laz, Jobst, Rudy, and Chuck!

Joshua Thompson

Comment #30 - Posted by: Joshua at April 1, 2013 6:16 AM

CFFS in Chandler Az was great! Watching Camille kill her lunch time work out was awesome! I have nothing but positive things to say about the level one course. Well exept red markers on the white board, way to hard to see from the back.

Comment #31 - Posted by: Jesse at April 1, 2013 7:18 AM

Congratulations to Karl Steadman and his team Steeve, Simon and Anu for this memorable weekend of training : very professional and also entertaining and fun. It was really appreciated by the French community that you asked Yves Patte from Crossfit 1815 and Raph from Crossfit Montpellier to translate every part of the training. It will certainly help the French trainees to be more successful in both their results in the test and their ability to better train their clients.

Comment #32 - Posted by: Frederic Balussaud at April 1, 2013 7:19 AM

I had such an amazing time at the CF_L1 in Nurnberg, Germany! I hope I can see some of you around the area as I visit more boxes! Thank you to the whole staff for an amazing seminar!!

Comment #33 - Posted by: Tatum Vayavananda at April 1, 2013 7:20 AM

Thank you to my CrossFit Level 1 trainers - Stephane, Dave, John, Camille, Melissa, and Kimo! You all are amazing at what you do and I appreciate all the help this weekend! I still have a long way to go but you provided such a strong foundation to move forward from. It was an incredible experience to get to work with people that have such knowledge and experience. Thanks to CrossFit Forever Strong in Chandler, AZ for opening your doors to all of us!

Comment #34 - Posted by: Adrienne at April 1, 2013 8:18 AM

I participated in the Level 1 in Chandler,Arizona and cannot thank the staff enough. I was blown away by their professionalism, knowledge, teaching skills, and their abilities to keep us focused and motivated during the course. Thank you again Stephane, Dave, Camille, Kimo, John, and Melissa, you guys and gals are awesome.

Comment #35 - Posted by: Zach Graham at April 1, 2013 8:21 AM

I attended the Level 1 at Guerrilla Fitness Morristown and it was awesome. Being new to crossfit, I learned so much more than I anticipated. I can't wait to apply my newfound knowledge. Trainers were amazing..Thank you to Nadia, Nicole, Johnny, Joey and the rest of the crossfit staff!

Comment #36 - Posted by: Danielle at April 1, 2013 8:36 AM

Mike G, Bethanie, Leah, Connor and Jessica did an excellent job this weekend at Crossfit Downtown Atlanta. In all of the exercise, health, nutrition information I've seen in my life, the Level 1 class puts it all together in a way anyone can understand. I highly recommend this class to anyone! Thanks again for the great class!

Crossfit Summerville

Comment #37 - Posted by: Jason B at April 1, 2013 8:58 AM

I had an incredible weekend hanging out with some badass cross fitters of Guerilla Fitness in Morristown, NJ. Thank you to all the trainers, Nicole, Nadia, Tommy, Joey, Jay and the rest of the staff!! It was great hanging out and learning so much more about cross fit. Awesome community, so much fun. Everyone did an amazing job teaching, presenting, and demonstrating each topic/subject. Sunday lunch included a show, Nadia and Nicole crushing 13.4!! Couldn't ask for a better Easter Sunday! You girls are rockstars! Nicole, thank you for traveling all over the US and dropping by NJ to share your vast knowledge about Crossfit! Im a fan. Thank you again Guerrilla Fitness!

Comment #38 - Posted by: James Sayson at April 1, 2013 9:14 AM

Rest day.... we wish! That was an april fools joke! Hahaha
Todays WOD is actually......

amrap in 20 min


Comment #39 - Posted by: John at April 1, 2013 9:32 AM

I had the extreme privilege to be under the tutelage of Chuck Carswell, Mel, Jenni, Rudy, Jobst & Laz @ Coconut Groove, Miami FL. Unbelievable amount of energy, knowledge and swagger. I'm impressed, honored and only hope to pay it forward with the same esteem.


Comment #40 - Posted by: Felix Manjarrez at April 1, 2013 9:40 AM

Incoherent man apparently talking about CrossFit workout


Comment #41 - Posted by: swdhj at April 1, 2013 10:09 AM

Made up yesterday's PC/burpee pull-up workout this morning.

8:38, with 155#

Comment #42 - Posted by: Kevin C. (M/54/5'11"/175) at April 1, 2013 10:21 AM

The Aromas seminar was awesome!! Thank you so much to Jason, Miranda, Neal, Dave, Melia and Shari for the awesome weekend at the Ranch. I had so much fun learning more about crossfit and what it's foundations. The coaching staff could not have taught a better course! You guys are awesome! Thank you. Goodluck to Jason Khalipa on Wednesday! Beat rich!

Comment #43 - Posted by: Anthony at April 1, 2013 10:42 AM

Wow!! what an awesome weekend @ Coconut Grove all the instructors were amazing. Learned a lot, and I am ready to start implementing. It was a lot of fun and the way you guys taught the information was phenomenal. God bless you guys and keep on teaching!!
Because we need this health movement to get bigger!!

Adriana Perez

Comment #44 - Posted by: Adriana Perez at April 1, 2013 10:43 AM

Amazing training course this weekend at Crossfit Downtown Atlanta!! It was so much fun! I actually didn't expect it to be as fun as it was. Our coaches Mike G, Bethanie, Leah, and Connor were awesome! I learned a ton and was so glad I decided to take the course.

Comment #45 - Posted by: Jess Hoehn at April 1, 2013 11:15 AM

Level 1 at Crossfit Boston was flawless! All instructors were top notch. I can compare this to going to a Level 1 before the test and say it's really all the same material, but a lot sharper. It was the same material, but all the instruction and coaching was more refined.

Totally worth attending a second time!

Crossfit Boston was a fantastic host and their facilities are top of the line, swank even.

Comment #46 - Posted by: Shane at April 1, 2013 11:28 AM

Kevin C. -- nice job on the PC/BPU workout!

Comment #47 - Posted by: Bill M. m/48/5'3"/135 at April 1, 2013 11:28 AM

I had an incredible weekend hanging out with some badass cross fitters of Guerilla Fitness in Morristown, NJ. Thank you to all the trainers, Nicole, Nadia, Tommy, Joey, Jay and the rest of the staff!! It was great hanging out and learning so much more about cross fit. Awesome community, so much fun. Everyone did an amazing job teaching, presenting, and demonstrating each topic/subject. Sunday lunch included a show, Nadia and Nicole crushing 13.4!! Couldn't ask for a better Easter Sunday! You girls are rockstars! Nicole, thank you for traveling all over the US and dropping by NJ to share your vast knowledge about Crossfit! Im a fan. Thank you again Guerrilla Fitness!

Comment #48 - Posted by: James Sayson at April 1, 2013 11:35 AM

Amazing weekend at Crossfit Downtown Atlanta! I really didn't know what to expect coming into the course and it was so much fun. I'm so glad I did it! Thanks to our amazing coaches Mike G, Bethanie, Leah, and Connor.

Jessica Hoehn

Comment #49 - Posted by: Jess Hoehn at April 1, 2013 11:44 AM

Bill M.-Thanks.

But, I didn't have to jump very far for the pull-up bar, like you did.

Comment #50 - Posted by: Kevin C. (M/54/5'11"/175) at April 1, 2013 12:15 PM

Kevin C. -- my problem is finding a pull-up bar that is ONLY 12" above my reach :-) Actually in that wod it was the PC's that were smoking me; I was still feeling the heavy thrusters from Saturday.

Comment #51 - Posted by: Bill M. m/48/5'3"/135 at April 1, 2013 12:21 PM

Thanks to all the staff that was in Houston. I had a great time and learned so much from each and everyone of you. The passion you guys have to help others and share your knowledge is awesome!! Thanks again Erik, Casey, Bobbi, Adrianna, and Jenn!

Comment #52 - Posted by: Yvonne Pena at April 1, 2013 12:28 PM

Honestly had no clue to the significance of The Ranch, the history of the hopper and just how qualified my instructors were. I was blessed with incredible information and inspired to be on the level of fitness the trainers have obtained. Jason, Miranda, Neal, Dave, Melia and all of the other instructors you have my deepest respect. Jason Khalipa and Miranda Oldroyd you both looked like super heros doing 13.4!! to the others in the class it was good meeting those of you that i did, and it would be cool to keep in contact to keep the family tight hah. imcruz@me.com - to The Ranch!!

much aloha,
Isaac Cruz

Comment #53 - Posted by: Isaac Cruz at April 1, 2013 1:04 PM

Thank you for everything you guys did for us.. we really appreciate your hard work and effort in helping us learn everything during the L1 seminar. You guys were awesome!

Comment #54 - Posted by: Leo campagnoli at April 1, 2013 1:10 PM

I would like to thank Crossfit Charlotte for doing an amazing job for my Cert 1 on Sat and Sun!!! Andy and Spencer Hendal you are two awesome Coaches!!! Even though we were broken up into groups for a short time I feel I learned a lifetime of knowledge from you guys!!! Joe Alexander and Chris Russel thanks for the break down and endless amounts of great info you two guys brought to us about Crossfit in General and nutrition!!! Glenn the intern!! You rock dude!! You will make an awesome coach,thanks for helping me get a better view of what to look for when coaching!!! It was a blast and a very memorable event,Thanks again!!

Comment #55 - Posted by: Greg Thompson at April 1, 2013 3:20 PM

I attended my level one seminar in morristown Nj. I dont think I ever learned so much in such little time. It was extremly humbling and informative. The whole time i kept saying there making everything look so easy. After my last day i youtubed a video of joey dill one of my instructors who lets just say had a loy of things to say about my squat lol. The video looked pretty old and in it was joey squatting down to a medicine ball and struggling to get one last muscle up. Just seeing how much he mastered these movements is an insperation.

Comment #56 - Posted by: Anthony Mellone at April 1, 2013 3:51 PM

I attended the L1 course at Crossfit Coconut Grove. The staff was amazing. The weekend was very exciting and humbling. Chuck made the material very understandable and kept the course flowing smoothly. Thanks for such a great course! Jobst thanks for helping me develop my snatch technique, your keen eye and laid back approach was very effective in coaching me through the moves. Laz, you are a fantastic trainer as well, thanks for the help with my presses, I have a lot of work to do on my hip dip and extension. Jenni, your smile and attitude are contagious and you are an amazing athlete and coach. Mel, your technique is fantastic and it is humbling to watch you demonstrate perfect form. Rudy, you are a fantastic trainer even though you are part machine. Haha, thanks for the help and the great snatch/programming lectures. Everyone was exceedingly knowledgable and approachable. Thanks for a great beginning to my future in Crossfit!

Comment #57 - Posted by: paul kinard at April 1, 2013 4:34 PM

Thanks to all of the great staff at the Columbus Level 1. James, Matt, Abi, Joe, Doug, Lindsey, Jen and Chas. All were extremely knowledgable and very approachable. I spoke with Joe, Matt, Abi, and Lindsey on breaks and during lunch and all were more than happy to answer my questions. Great job on 13.4 Joe! Way to get back on the bar near the end!

Comment #58 - Posted by: Rod D. at April 1, 2013 5:29 PM

Had a great time at the Columbus Level 1. Thanks to all of the amazing instructors. They were all passionate about our sport and to say they were very knowledgable would be an understatement. It was great to walk in and see all of these familiar faces from TV and internet, and then find out how approachable they all were. In particular I spoke with Matt, Lindsey, Abi and Joe on breaks and during lunch and all were more than happy to answer my questions. Thanks again to all of the staff for a great weekend! Great job on 13.4 Joe and way to get back on the bar near the end!

Comment #59 - Posted by: Rod D. at April 1, 2013 5:41 PM

The Morristown session was amazing - Tommy, Nicole, and Nadia are incredible athletes and it was a privilege to learn from the best.

Comment #60 - Posted by: Carlos Diaz at April 1, 2013 5:44 PM

Great class at AROMAS! It was historic (check out the rusty Hopper in our photo), record setting (Jason's 13.4 during the lunch break), and edifying. Thanks Miranda, Dave, Neil, and Jason. Great teaching all around.

Comment #61 - Posted by: Greg at April 1, 2013 5:54 PM

Boston crossfit level 1:My knowledge of helping others perform better at crossfit has grown exponentially over a single weekend.i wish I could have had more time hanging out with such a great group of guys.i also will never forget Jon and Johnny doing the donut tabata...I hope someone got that on video!Thank you again!

Comment #62 - Posted by: Scott chamberlin at April 1, 2013 7:33 PM

Level 1 course at the Ranch in Aromas was awesome! I was so impressed with the level of coaching ability and technical knowledge that all the trainers brought to the course and did their best to impart on us. I felt like a kid who goes to basketball camp and Michael Jordan shows up to teach you how to shoot free throws! I have never been more aware of my Posterior Chain Engagement than with Neal and Miranda yelling in my ear (in a good way!) during our Fran workout. Came home with renewed enthusiasm to improve myself and help other people reach their goals too. Thank you so much Miranda, Dave, Jason, Neal, Melia, and Sheri, you guys rock.

Comment #63 - Posted by: Betsy at April 1, 2013 11:15 PM

Had a great time in Vancouver at Studio 55 CrossFit, thanks to all the trainers. It was fantastic to learn so much from some very talented athletes. I look forward to using my cert to better myself and the athletes at the box where I'll be coaching.

Comment #64 - Posted by: MegG at April 2, 2013 12:07 AM

Thanks guys for helping us to become better athletes during the Level 1 seminar in Nurnberg last weekend. We have had an amazing and unforgettable time. See you and stay strong!

Comment #65 - Posted by: Axel Marquart at April 2, 2013 12:27 AM

15 min 47 sec with 75ibs
5'7" 150 ibs and been doing crossfit for 2 weeks. Ex lifter and current MMA fighter

Comment #66 - Posted by: Troy at April 2, 2013 6:26 AM

Thank you to the seminar staff and Guerrilla Fitness in Morristown, NJ! The amount of knowledge about the capability to develop athletes that I learned was amazing. Great teaching all around, your enthusiasm for CrossFit and creating great trainers shows through.

Comment #67 - Posted by: caleb at April 2, 2013 6:29 AM

Vancouver Studio 55 level 1 Cert
I had a great time and learned from some great people. Thank you to Jason,Rory,Matt,Ben,Kurtis and Jessie.

Comment #68 - Posted by: Dave at April 2, 2013 7:51 AM

Many thanks to Jami, Drake, Nolan and others. It was great weekend in Nurnberg.

Comment #69 - Posted by: Ondrej Bednar at April 2, 2013 1:54 PM

NZ Bunny ears!!....I remember our aussie coach promising that this picture was not going onto the web but hey its a great pick.
Thanks to Brett, Oliver and stacy for a great level 1 course learnt so much thanks guys

Comment #70 - Posted by: Luke Andrews at April 2, 2013 3:01 PM

Travelling from London England to Houston Texas to do the crossfit level 1 trainer course was an excellent idea! A big thanks to all the tutors Bobbi and Eric, and to Jenn, Adriana and Casey for helping them.

Comment #71 - Posted by: Jay Ingleton at April 2, 2013 6:40 PM

good april fools! Must send to my wife without letting her in!

Comment #72 - Posted by: tom at April 3, 2013 7:51 AM

Lvl1 trainer course march 30-31st at CrossFit Ranch in Aromas.

Thank you so much to the staff! What an amazing experience. Watching Jason Kalipa break the world record for 13.4 WAS AMAZING! Miranda threw it down like a beast too. The whole crew was so knowledgeable and helpful. Learned so much and PRed my Fran!

On a side note... Miranda, will you marry me?

Comment #73 - Posted by: Jingle Brooks at April 5, 2013 9:21 AM

Thanks to the team that trained us during the 30-31 Mar course at CrossFit Ranch in Aromas, CA.

Little did I know I would be in the presence of such awesomeness. Seriously, straight awesomeness.

Thanks to the trainers, Miranda, Jason, Neil, Dave, Melia, and Sheri. So much energy! Oh and a special thanks to Kenny Castro for hooking us up with coffee and food! Much appreciated :)

Comment #74 - Posted by: Christine at April 5, 2013 8:16 PM
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