March 30, 2013

Saturday 130330

Thruster 2-2-2-2-2-2-2

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SeaCity CrossFit.


"Distance Learning" by Hilary Achauer, CrossFit Journal article [pdf]

Posted by Pukie at March 30, 2013 5:00 PM
Comments

new to this... what does the 2-2-2-2-2-2-2 mean?!
7 sets of 2 reps or 7 - 2 minutes sets??
tks in advance

Comment #1 - Posted by: jw at March 29, 2013 5:34 PM

7 reps of 2 sets brother, while trying to increase the amount of weight you put on with each set, while doing it safely and withing your limits.

Comment #2 - Posted by: Joshua at March 29, 2013 5:46 PM

Nice pic Maggie! Way to represent the box JT! Come see us at SeaCity, best gym in Corpus Christi!

Comment #3 - Posted by: Tim Hamilton at March 29, 2013 5:54 PM

Sweet I get to use my brand new Boomba Bar tomorrow!!

Comment #4 - Posted by: Brad at March 29, 2013 6:02 PM

Joshua @comment #2, it is not 7 reps, it is 2 reps 7 times.

Comment #5 - Posted by: Leon at March 29, 2013 6:23 PM

7 reps of 2 sets? Um, no.

7 sets of 2 reps.

Comment #6 - Posted by: bp at March 29, 2013 6:24 PM

New to Crossfit so I'm pretty naive, but doing thrusters the day after clean and jerk seems a bit excessive on the shoulders and hips no?

Comment #7 - Posted by: VI at March 29, 2013 6:51 PM

@VI Listen to your body. These are heavy sets, so if you are too sore don't bother. Just remember, you don't have to follow the main site religiously. That was my mistake when I first started CrossFit on my own. Do something like a run or METCON, as long as it is safe for your capabilities.

Comment #8 - Posted by: Thom at March 29, 2013 7:31 PM

Then don't do it

Comment #9 - Posted by: Ben m/165/25/5'10" at March 29, 2013 7:37 PM

Can we start from the rack or do we have to start from the floor?

Comment #10 - Posted by: D at March 29, 2013 9:58 PM

Can we start from the rack or do we have to start from the floor?

Comment #9 - Posted by: D at March 29, 2013 9:58 PM

You can start from the rack.

Comment #11 - Posted by: Playoff Beard at March 29, 2013 10:16 PM

#7-VI, Though similar motions, a heavy 2 rep thruster is a very different stimulus than a moderate high rep clean and jerk. That being said, pay attention to your body. If it says, "no" to the thrusters today, it means "no". Over time you will learn, and be surprised by, what your body can actually handle from day to day.

Comment #12 - Posted by: Tim at March 30, 2013 1:57 AM

Comment #7
I had the same questions, conventional strength training always taught us to rest a day or 2 between body parts.But after doing this a month or so I really have seen gains and improvements. Good luck..

Comment #13 - Posted by: Greg C at March 30, 2013 3:28 AM

7 sets of 2 reps w/increasing wgt - ok, tks community!

Comment #14 - Posted by: jw at March 30, 2013 4:05 AM

New to crossfit. 120 lbs 2 reps is my max. Yeah im weak. I'll probably finish Fran in 2:00 flat. 2 days flat for sure.

Comment #15 - Posted by: Gian at March 30, 2013 4:16 AM

135-140-145-155-165-175F (1 rep)-135 x 3

Comment #16 - Posted by: ART/M/44/5'5"/150 at March 30, 2013 5:04 AM

155-155-165-165-175-185-185

Comment #17 - Posted by: Cosmo at March 30, 2013 5:10 AM

135-155-165-176-176-176-181

Comment #18 - Posted by: Marius at March 30, 2013 5:33 AM

65-70-75-75-75-75-75 kg

Comment #19 - Posted by: Fred m/38/176/75 at March 30, 2013 5:36 AM

Thought it was Jason Statham:)

Comment #20 - Posted by: Edwin Kats at March 30, 2013 5:44 AM

135
155
165
175
185
195
205 new PR

Comment #21 - Posted by: ramsey at March 30, 2013 5:57 AM

125...135...155...165
175...185...195...205 x 1

Comment #22 - Posted by: Pacers at March 30, 2013 5:58 AM

In very new to crossfit. It's doing the job I want but ca I tailor the workouts?

Comment #23 - Posted by: Lisle at March 30, 2013 6:17 AM

In very new to crossfit. It's doing the job I want but ca I tailor the workouts?

Comment #24 - Posted by: Lisle at March 30, 2013 6:17 AM

Hotel gym

10.9.8...1

45# dbs

Dl
Bs
Pp

11.26

Comment #25 - Posted by: controlfreak at March 30, 2013 6:21 AM

95-115-115-135-145-145-145-145 10:09

M 46/5'8"/#184

Comment #26 - Posted by: Greg C at March 30, 2013 6:35 AM

New to Crossfit and lovin it! Hotel gym, 50lb dumbells.

Comment #27 - Posted by: Lance at March 30, 2013 6:42 AM

29/m/5'11"/224
Power Cleaned from ground
135
155
175
185
195
205
225

Comment #28 - Posted by: Nickosaurus at March 30, 2013 6:50 AM

@ VI (comment #7)
The nature of crossfit is as such. It may seem excessive though, yes.

However, listen to your body. If you feel it would be detrimental, then do something else.

Comment #29 - Posted by: bp at March 30, 2013 7:13 AM

95 115 135 145 155 165 175 (pr)

Comment #30 - Posted by: Mike Vinson/M/45/5'8/212 at March 30, 2013 7:39 AM

M/31/200/72

135(2)-185(2)-205(2)-215(2)-225(1rep,f 2nd attempt)-225(f)-205(2)

Comment #31 - Posted by: SeanP at March 30, 2013 7:39 AM

What would be a good starting weight if you have been off of the circuit for a while?

Comment #32 - Posted by: Jeff at March 30, 2013 8:25 AM

M/43/197/6'4"

100 x Thrusters (135lb)

00.29.23

Comment #33 - Posted by: DBL B at March 30, 2013 8:34 AM

185-195-205-215-225-235-245(couldn't lock out 2nd rep @245)

Comment #34 - Posted by: Tim D at March 30, 2013 8:51 AM

185, 205, 225, 235, 245, 255, 255(pr)

Comment #35 - Posted by: Aaron E at March 30, 2013 8:56 AM

135-145-155-165-175-185-188lbs

Comment #36 - Posted by: gb 45/m/71"/185# at March 30, 2013 9:02 AM

9008=45,65,85,95,100,115,115
9607=45,65,85,95,115,135,145,155,165,175

Comment #37 - Posted by: scfd1_9607 at March 30, 2013 9:28 AM

185-205(1 rep PR) F#2-195 F#2- 190 F#2- 185

Comment #38 - Posted by: GBNT at March 30, 2013 9:41 AM

BW 136.4 today

140
150
160
170 (ties PR)
175 new PR
165
165

Afterwards: 3 sets of 135x5

Comment #39 - Posted by: Bill M. m/48/5'3"/135 at March 30, 2013 9:45 AM

135 / 135 / 145 / 145 / 155(F) / 155(1) /155(F) (30 May '13)

Comment #40 - Posted by: NAMWIZ at March 30, 2013 9:52 AM

Kevin
M/54/5'11"/178

Made up Wednesday's "Nasty Girls" this morning.

14:31 (PR), as Rx'ed. Previous best was 15:26.


Doug
M/20/6'/186

Did "Angie" in a PR of 13:56

Comment #41 - Posted by: Kevin C. (M/54/5'11"/175) at March 30, 2013 10:20 AM

M 42/192/6'0"
135 155 165x1 165 170x1 170 175x1.

Comment #42 - Posted by: Mike at March 30, 2013 10:23 AM

40-50-55(fail)-52,5-55 kg

Comment #43 - Posted by: Imbalima at March 30, 2013 10:23 AM

can I rest between the sets or do I just increase th weight and perform the exercise continuously?

Comment #44 - Posted by: flashy at March 30, 2013 10:28 AM

M/188cm/102kg
1: 178
2:190
3:195
4:195
5:190
6:190
7:190

Comment #45 - Posted by: Jonathan at March 30, 2013 10:42 AM

95-115-135-155-185-185-135

Comment #46 - Posted by: don at March 30, 2013 10:43 AM

M/43/6'3"/265# 12/27/08

Question for the community. Been meaning to ask for a few years, since I WOD in my garage gym and don't have access to Cert Coaches, any thoughts on doing Thrusters from a rear rack position? I had a hip replaced 8/2010 and can't get good enough depth on the front squat anymore and the angle of the front squat can create pain at higher load. If I do them from the back squat into a press, less pain/discomfort. I want to be able to use the heavier load, but would any Level 1+ coaches ok this movement or maybe provide an alternative.
Thanks in advance.

Comment #47 - Posted by: Halvy at March 30, 2013 10:47 AM

m/37/190

135, 145, 155, 165, 175, 180, 185

Comment #48 - Posted by: Antoinne at March 30, 2013 10:49 AM

#39 Flashy
Take however long you need to feel comfortable to go again. That being said obviously don't take so long that your muscles cool down or start to go into recovery mode. I always go somewhere between
1:30-3:00.

#19/20 Lisle
Modify the workout in the way that you feel optimizes your workout experience. Look at it as a guideline. If you want to change it to target different areas, then do as you please. You know your body better then anyone else listen to it, and tweak when you feel it is necessary to fit your specific needs/goals.

M/21/6'/220
135/140/145/150/155/160/165(fail) so I did C&J at the weight twice instead.

Comment #49 - Posted by: R.I.P. Milton Friedman at March 30, 2013 10:49 AM

95(5)-105(3)-115-115-125-125-135(f)-125

#34/Bill M. Great lift--working out well above your body weight.

Comment #50 - Posted by: Jim R. M/50/5'8"/160 at March 30, 2013 11:02 AM

180 from floor

Comment #51 - Posted by: Evilchippy at March 30, 2013 11:07 AM

M/23/5'9/275
135
155
185
205
225
245
275 -PR

Comment #52 - Posted by: Craig Carle at March 30, 2013 11:11 AM

Worked on muscle up progressions. Then, rowed 5k

24:36

Comment #53 - Posted by: Carole (F/54/5'6"/135) at March 30, 2013 12:10 PM

95/115/135/145/155/165/175 maybe had a bit more

Comment #54 - Posted by: Matt m/30/160/5'9 at March 30, 2013 1:27 PM

95
115
135
145
155
165
185

Comment #55 - Posted by: Nicholas (M/28/5'10"/175) at March 30, 2013 3:18 PM

M/29/170
95
125
135
145
165
185f
185f

Comment #56 - Posted by: Nick Z at March 30, 2013 4:00 PM

40-45-45-45-45-50-50

Comment #57 - Posted by: wdoh at March 30, 2013 4:23 PM

135, 155, 176, 185, 195, 205, 225

245x1 PR

Comment #58 - Posted by: RT at March 30, 2013 4:33 PM

*175 not 176

Comment #59 - Posted by: RT at March 30, 2013 4:34 PM

m/41/5'11/225
new to crossfit, started light
power clean from the floor
65
95
115
125
125
135
135 (failure on last set)

Comment #60 - Posted by: Scott A. at March 30, 2013 4:35 PM

Thrusters: 10 sets of 2
Scaled for my CoCr & Polymer Knee
75-95-115-135-135-135-135-135-135-135
M/55/6’/210

Comment #61 - Posted by: Pete In Sun City at March 30, 2013 4:36 PM

"Kelly"- 5 rounds for time:
- 400 m run
- 24" box jumps x 30
- #20 wall ball throws x 30
- 34 min 54 sec
Comments? Good, bad, decent?

Comment #62 - Posted by: Mark D at March 30, 2013 4:45 PM

135
155
175
185
195
205
215(f)

Waited too long between 6th and 7th sets. Should have made it.

Comment #63 - Posted by: Sinal M/34/5'9"/215lbs at March 30, 2013 5:09 PM

95-105-115-125-115-115-120
I hadn't done my 1RM on these yet, so I was unsure of where to start.

Comment #64 - Posted by: crowbie at March 30, 2013 5:13 PM

135
185
195
205
215
225

Fun workout

Comment #65 - Posted by: hollyhog at March 30, 2013 5:14 PM

Thruster 2-2-2-2-2-2-2

Kg : 43.5-43.5-43.5-43.5-43.5-43.5-43.5
Lbs : 96-96-96-96-96-96-96

Because of shoulder pain did 96# thruster in all sets.

Comment #66 - Posted by: Saganamooo/M/24/5'5"/125(57kg) at March 30, 2013 5:21 PM

165-185-185-185-195(f)-185-185. Ten minutes rest then did fat bar Fran 3:36.

Comment #67 - Posted by: Kurt M/39/185 at March 30, 2013 5:43 PM

95-105-125-145-165-185f-185

I had to draw up a lot of anger to finish that last set :)

Comment #68 - Posted by: ScooteR at March 30, 2013 6:38 PM

M/32/5.8/165
135
155
165
175
185
195
205

Comment #69 - Posted by: Doc at March 30, 2013 7:01 PM

115
125
135
145
155
160(1)
135

Comment #70 - Posted by: Joe Northside m/34/70"/210 at March 30, 2013 8:10 PM

135-145-155-165-175-185(x1)-185(x1)

So close to getting the 185 on the second rep!!!! (literally inches away...)

Comment #71 - Posted by: Saam at March 30, 2013 9:28 PM

185(2)
205(2)
225(fail)
225(1)
225(1)
225(fail)
205(2)

How much time was I supposed to rest between each set?

Comment #72 - Posted by: dieterb at March 30, 2013 10:13 PM

115-125-135-145-155-165-175

Comment #73 - Posted by: phill 37°21'41"N 118°23'43"W at March 30, 2013 10:49 PM

Did 1's
135-145-155-165-175-180(PR)-185(F)
Saving my legs for the inevitable thruster ladder coming up......

Comment #74 - Posted by: DPL at March 30, 2013 10:50 PM

5+ weeks since right biceps repair.

7x3 left hand 50# kb thrusters

w/u: pushups, spider walk, lunges

Comment #75 - Posted by: matt h 180# at March 30, 2013 11:31 PM

111-121-135-145-157-145-135#
Cleaned from the floor.

Comment #76 - Posted by: robthomas1234 - M/38/71"/185 at March 31, 2013 12:03 AM

75-95-115-135-135-155-155-185f

m/36/180

Comment #77 - Posted by: Marusich at March 31, 2013 1:35 AM

@ #52 Craig Carle. Whoa! 275 is huge! Thats got to be a record. I would love to see a vid.

Comment #78 - Posted by: Gav at March 31, 2013 2:04 AM

75 x 2
85 x 2
95 x 2
105 x 2
115 x 2
125 x 2
135 x 2
145 x 2
155 x 2
165 x 2

Comment #79 - Posted by: BW at March 31, 2013 4:50 AM

115-125-135-145-155-165-175

Comment #80 - Posted by: Jake Kiddoo at March 31, 2013 5:02 AM

M/35/268/75"

155, 175, 185, 200, 210, 222, 232 (1)

Comment #81 - Posted by: Ben at March 31, 2013 6:54 AM

M/24/160/72"

65-75-85-95-105-115-125

Comment #82 - Posted by: Cheek at March 31, 2013 7:22 AM

95/125/135/140/145/150/155

Did 13.4 twice cause I sucked so bad on it - didn't take the rest day...shoulders were screaming at me.

Comment #83 - Posted by: Rowan M/48/5'5"/154 at March 31, 2013 7:52 AM

95-105-115-120-130-135-140

M/45/185/68"

Comment #84 - Posted by: Ben at March 31, 2013 7:56 AM

M/42/192/6',
115-135-145-155-165-165-165
100 double unders
5 muscle ups
10 false grip pullups

Comment #85 - Posted by: Bob at March 31, 2013 8:44 AM

135-140-145-150-155-160-155

Comment #86 - Posted by: myles456 at March 31, 2013 9:42 AM

135-135-145-145-155-155-160

M/168#/6'/39yrs

Comment #87 - Posted by: britishfireman1 at March 31, 2013 1:08 PM

115
125
135
145
155
185
195, 1 rep, PR

Comment #88 - Posted by: M/35/179/5'11" at March 31, 2013 1:33 PM

m/43/164

165-185-205-215-220(1)-215-220(f)

Comment #89 - Posted by: Seth H. at March 31, 2013 2:48 PM

M/43/5'8"/178

125-130-135-140-145-150-155(f)

Comment #90 - Posted by: Jon Craig at March 31, 2013 4:56 PM

Did last years thruster ladder (12.5) while I was at it - 73 reps

Comment #91 - Posted by: DPL at March 31, 2013 5:56 PM

So 7 reps of 2 sets. How many reps per set? Is it;

10x twice x 7?

Comment #92 - Posted by: Paul at March 31, 2013 6:23 PM

Got it. I shouldn't just read the first to comments!

Comment #93 - Posted by: Paul at March 31, 2013 7:12 PM

115/135/145/155/165/175(F)

Comment #94 - Posted by: MAGNUS M/27/5'8/160 at March 31, 2013 9:23 PM

M/23/5'11"/183.2

95-135-155-175-195-205-215

Felt decent.

Comment #95 - Posted by: MilesForks at March 31, 2013 10:03 PM

95/115/135/145/155(f)/145/145

Comment #96 - Posted by: MGlez at April 1, 2013 6:09 AM

PR
4/1/13 - 125, 135, 135, 145, 145, 145(1), 135(1)
5/24/11 Got to 135. Had to run too early. late for a meeting.

Comment #97 - Posted by: JonNYC xfit since 6/08 43/M/175/5'11" at April 1, 2013 8:56 AM

95, 135, 185, 195, 205 (PR tie), 215 (fail), 205

Comment #98 - Posted by: J Pino at April 1, 2013 9:14 AM

95
135
155
175
185
190
195F

Comment #99 - Posted by: Bells at April 1, 2013 10:25 AM

2013-04-01: 175
2011-05-17: 170

Comment #100 - Posted by: gs at April 1, 2013 10:27 AM

95-115-135-145-150-155-135

Had a little more in the tank after the 155 but had to finish quickly.

M.39.175.5'10" - Grantham, UK

Comment #101 - Posted by: Dom H at April 1, 2013 10:35 AM

135/145/155/165/175 1-fail /175 1- fail/ 175 1- fail

Comment #102 - Posted by: FJfurtado at April 1, 2013 11:10 AM

35-55-75-95-115-125,F-95

Comment #103 - Posted by: Chris O. M/43/5'10"/212 at April 1, 2013 1:46 PM

Rx from the floor
95 4 sets
115 3 sets
M/29/5'9/160
Cambridge wi

Comment #104 - Posted by: M Clems at April 1, 2013 3:10 PM

135
135
145
155
165 once, failed on second
165 failed both
155
155

(done following front squat/burpees EMOM for 7+ minutes...rep number matches number of minutes on clock)

Comment #105 - Posted by: JRL M/28/5'8"/160 at April 1, 2013 4:06 PM

135/145/150/155/160/165/170(1)(f)

Comment #106 - Posted by: Ronnieboy M/50/5'9"/185 at April 1, 2013 4:27 PM

M/43/174/81

75-95-115-125-135-140-145

Comment #107 - Posted by: SJ Lee at April 1, 2013 4:40 PM

95x2
105x2
115x2
125x2
135x1
135x1(f)
125x1
125x1 (f)
115x2

Comment #108 - Posted by: FP at April 1, 2013 5:34 PM

M / 43 / 74.5 / 235

135
135
165
175
185
195
205 PR

Comment #109 - Posted by: TractoR76 at April 1, 2013 5:54 PM

As rx'd, 185 2rm, 480th gym.

5/20/11:
in CSP hotel, modified:
20 x 30lb DB thrusters
20 x burpees
20 x 40lb DB press
20 x standing lunge pairs
20 x swiss situps
20 x swiss back ext
20 x 30lb DB front squat
20 x 25lb DB shoulder press
Then to Klepto's memorial

Comment #110 - Posted by: ajax at April 2, 2013 4:55 AM

155
155
165
165
175
185
200 (pr)

Comment #111 - Posted by: GU997/M/43/200#/5'10" at April 2, 2013 7:09 AM

135, 135, 135, 145, 145, 145, 145

Comment #112 - Posted by: man at April 2, 2013 11:02 AM

got up to 180 (PR)

Comment #113 - Posted by: mlt at April 2, 2013 11:09 AM

95
115
125
135
140
145
150

Comment #114 - Posted by: Hooper at April 2, 2013 11:30 AM

M/32/5'8"/232

135
165
175
185
185
195 PR
195

Comment #115 - Posted by: rvt1443 at April 2, 2013 11:46 AM

M.38.170
115-135-155-155-155-175x1(f)-155

Comment #116 - Posted by: hybridtactical at April 2, 2013 2:27 PM

THRx2: 95, 105, 115, 120, 125, 130, 132.5
(+2.5)

Comment #117 - Posted by: Harpo m/45/5'7"/145 at April 2, 2013 4:26 PM

185

Comment #118 - Posted by: Nathan m/165#/1979/ since 2008 - at April 2, 2013 6:38 PM

New to all this, but having a blast!!!

M/27/5'8"/165

135
145
155
165
175
185- 1 rep- failed 2nd
185!!!

Comment #119 - Posted by: Mario G at April 2, 2013 8:24 PM

worked up to 125# which was my previous 1 RM. Didn't try going to failure tho

Comment #120 - Posted by: Boo Boo F/25/5'8/148 at April 2, 2013 9:00 PM

135
165
185
205
215
220 PR
225 PR
All for 2 reps

Comment #121 - Posted by: PW56 at April 3, 2013 10:59 AM

135
155
175
185
200 fail

Comment #122 - Posted by: Casey Ray at April 3, 2013 3:28 PM


135,145,155,165,175,185,190

Comment #123 - Posted by: Kevin McClellan 51 at April 3, 2013 4:09 PM

95,115,125,135,145,150,155

Comment #124 - Posted by: ecp2 at April 3, 2013 6:31 PM

Worked up to 62.5kg PR!

Comment #125 - Posted by: Harry King at April 4, 2013 1:57 AM

At Hammerhead....
15 thrusters
135# all Reps
then
30 K's to E's

Comment #126 - Posted by: dyagg at April 5, 2013 12:58 PM

Jacob 175
Amanda 85
Aaron 45
Abby 90
Katie 85
Emma 110
Mrs. Pip 95
Murley 105^
Ryan 220
Bubs 95 (clean)
Crystal 40
Aly 90 (push press)
Megan 90
Erin 90
Sim 175
Heather 70
Master P 85

Comment #127 - Posted by: Champions Club/BFCC at April 5, 2013 5:19 PM

52-57-59-61-62-64-66 kg

Comment #128 - Posted by: lucio1928,M/41/184cm/98kg at April 5, 2013 6:38 PM

M/41/189

135,135,135,145,145,145,145

Comment #129 - Posted by: Scott Andresen at April 5, 2013 10:07 PM

95,115,135,145,155,165(1,1/2),165. 1k run wu 4:56. abmat x 20 after.

Comment #130 - Posted by: kevin o at April 6, 2013 4:49 PM

KGs
40, 45, 47.5, 50, 52.5, 55, 57.5

Comment #131 - Posted by: orkun at April 7, 2013 12:26 PM

115, 125, 130, 135, 140, 145, 155

Comment #132 - Posted by: Jeff Gebbie at April 9, 2013 7:04 PM

65кг

Comment #133 - Posted by: Roman-Sibir at April 10, 2013 11:33 PM

M/41/5'11"/207

(kg) 40-45-50-55-60-65-70

1 set every 3 min.

Comment #134 - Posted by: Jose-Luis Morales at April 11, 2013 10:10 AM

45/m/176cm/75kg

70-75-77.5-80f-80f-75-75f kg

Failed on rep two: "the best set of two is a set of one."

Comment #135 - Posted by: Memuc at April 11, 2013 12:45 PM

M/30/180cm/74kg

65,70,75,75,75(f),70,70 kg

Comment #136 - Posted by: ukr17 at April 14, 2013 2:39 AM

135
155
175
190
200pr

Comment #137 - Posted by: Ferb 182# at April 15, 2013 7:04 AM

m/39/5'9/178
Quick WU. Trying to do before dinner.
145,155,165,175,185,195,200-1
Wheels fell off on last round. Seemed good to that point. Back may not have been tight & hips not back far enough.
5/17/11:
145,155,165,175,185,190-F#2,190-F#2

Comment #138 - Posted by: jrm at April 15, 2013 7:14 PM

65, 95, 115, 135, 145, 150, 155

Comment #139 - Posted by: Manchild at April 17, 2013 5:45 AM

95,115,135,145,155,165,175

Comment #140 - Posted by: cscarr52 m/47/190 at April 23, 2013 1:08 PM

155, 155, 155, 155, 165, 165, 170lb pb

60, 65, 70, 75pb, 75, 75, 80fl, 75 (all kg - 75kg = 165lbs)

Comment #141 - Posted by: zenoperegrinus at September 26, 2013 9:14 AM

95#...

Comment #142 - Posted by: TB at November 30, 2013 2:53 AM

135
135
135
135
145
155
165 PR

Comment #143 - Posted by: Ulkrew at December 5, 2013 10:51 AM

CFWUx2, 20kg x5
65kg-70-75-80-80-80-80kg

Comment #144 - Posted by: Doug at January 6, 2014 4:18 PM
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