March 10, 2013

Sunday 130310

Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards

Post rounds completed to comments.

GregBishop_clean_th.jpg

Enlarge image

Brock Brady.


"CrossFit Games Behind the Scenes: Saturday and Sunday" CrossFit Journal video [wmv] [mov] [HD mov]

Posted by Pukie at March 10, 2013 5:00 PM
Comments

Awesome Brock!!!!

Comment #1 - Posted by: Laurie at March 9, 2013 4:35 PM

Good sub for 100 meter run when only nearby option is a treadmill?

Comment #2 - Posted by: DRowe at March 9, 2013 8:53 PM

#2 - double unders

Comment #3 - Posted by: Chris at March 9, 2013 9:00 PM

At comment #2 - me too! So I am running .18 miles on the treadmill, which = 100 yards. Unless someone has a decent sub for a sprint?

Comment #4 - Posted by: Peter G. at March 9, 2013 9:01 PM

scaled to 70kg (154lb) deadlift - am female 120lb.
5 rounds
5 deadlifts

Comment #5 - Posted by: maddie at March 9, 2013 9:05 PM

Awesome WOD! May not be able to do this one today, but def will try it soon, combines two of my favorites: DL and sprint! Yaay!

Comment #6 - Posted by: Renati at March 9, 2013 10:05 PM

M/29/78kg/5ft6in

Rx'd 7 rounds

Comment #7 - Posted by: Dan neale at March 9, 2013 11:34 PM

Man 32y 175x80kg
9 rounds
Treadmill continuosly running at 18kmh

Comment #8 - Posted by: Andrea at March 9, 2013 11:56 PM

11 rounds

Comment #9 - Posted by: Fred m/38/176/75 at March 10, 2013 12:20 AM

M/38/90kg/179cm

9 rounds 5 deadlifts rx

Comment #10 - Posted by: Brendan at March 10, 2013 12:35 AM

AMRAP 10 mins:
185 Deadlift
100 meter row

8 rds & 5 deadlifts

Comment #11 - Posted by: fitfo10 at March 10, 2013 1:24 AM

12rds 5 dead lifts 10m

Comment #12 - Posted by: Jonesy Boy at March 10, 2013 3:45 AM

@ Comment 4:

.18 miles = 316.8 yards

.056 miles = 100 yards

Unless you're doing .18 mi to scale up the treadmill vs. ground sprints, you're running too far!

Comment #13 - Posted by: Jordan at March 10, 2013 4:28 AM

12 RDS exactly in 10:05
18 seconds on treadmill at 11.3 mph.

Comment #14 - Posted by: ART/M/44/5'5"/150 at March 10, 2013 5:09 AM

F/51/5'6/120
9 rounds
95# Deadlift
10 touch floor jump squat
Legs are fried
Did this with yesterday's wod

Comment #15 - Posted by: D.S. at March 10, 2013 5:36 AM

10' AMRAP:
135# Deadlift, 5 reps
Sprint 100 yards

8 Rds + 5 Deadlifts

Comment #16 - Posted by: Joshua B. at March 10, 2013 6:09 AM

10' AMRAP:
135# Deadlift, 5 reps
Sprint 100 yards

8 Rds + 5 Deadlifts

Comment #17 - Posted by: Joshua B. at March 10, 2013 6:10 AM

11 rounds rx'd

Comment #18 - Posted by: Reg m/22/5'6/76kg at March 10, 2013 6:32 AM

Sunday musings...

1) Blessings. Count your blessings, then make your blessings count.

I like that.

2) Modification. While visiting Grambingo I came across an article from a retired diplomat who moved to Rhode Island on a whim. Seriously, just up and moved to RI. Never lived there before. Only knew a few folks there. When asked about it he replied: "we like adventures. I find that I am modified by adventure, by the unknown, the exciting."

How good is that?

This guy not only seeks out the new and different, not only accepts but seeks out change because of what it does to him. How it changes him. Modifies him. He not only accepts that he is altered by the experience, but at 70-something he actively seeks continued modification of the original equipment via adventure. That's a guy we can all learn from.

3) Lost and Found. Yesterday's Providence College/UConn game marked the effective end of the Big East Conference. What brought about its demise? Success. Money. The promise of more money. And a profound lack of historical perspective on the part of schools like UConn that have failed to remember from whence they came, and how they've come to their present state.

Once upon a time UConn was a sleepy little state college lying in a sleepy little cowtown in Nowhere, CT. UConn had no athletic history to speak of; it played its games against the likes of UVM, UNH, URI. UMass and UMaine. Heck, the athletics in that group couldn't even sustain football across the board--UVM dropped the sport in 1974. Not a lot has changed at the other schools. The campuses have grown a bit, enrollment has expanded a bit, but the athletic programs maintain their status as a pleasant diversion accompanying the educational process.

But UConn? Noooo, not UConn. You see Dave Gavitt invited UConn to join the Big East Conference in 1974 and the world tilted. Millions and millions of dollars have poured into Storrs and the campus is virtually unrecognizable to graduates of my era. Enrollment, building, and the endowment have soared. UConn is now a "football school" and it departs the Big East, leaving the largely Catholic "basketball schools" behind as it chases ever more wealth. Success has been found.

End of story, right? Little school makes big time. All is right in the world. Right? Hmmm...I dunno. You see, it's basketball that has driven this success, and it was basketball that created the Big East. It was basketball and the Big East that made Storrs big enough to find on the map. Basketball, and a bunch of originally like-minded "Basketball Schools" that brought measures of success and wealth to every school in the conference, albeit not equally.

What's been lost? Tradition. History. The "kindredship" of a group of schools that were of a different ilk, or more accurately different ilks when we compare them with "Football Schools". The Big East was a kind of special, the first grouping of schools assembled in the pursuit of athletics based NOT on football. There's a certain absence of something like gratitude in the dissolution of the Big East in the pursuit of football riches. It feels almost like UConn has lost its institutional sense of its own identity.

Will UConn find those riches as it chases wealth for wealth's sake, forsaking history, tradition, and a sense of who and what it has been? Tune in, I guess. There will be lessons to be learned by other institutions that have grown and become successful within an ecosystem of like-minded institutions with a common tradition and history. Are the presumably greater riches to be found in leaving behind the history, tradition, and culture greater than the wealth to be found in the history, tradition and culture?

Tune in.

I'll see you next week...

Comment #19 - Posted by: bingo at March 10, 2013 6:51 AM

11+2 DL

Comment #20 - Posted by: GBNT at March 10, 2013 6:57 AM

21 Y , 70kg, 3 Month in...
4 rounds

Comment #21 - Posted by: Erik Poromaa at March 10, 2013 7:32 AM

m/43/5'8"/180

Rx'd

8 rnds plus 2 DL

Comment #22 - Posted by: Mike Andridge at March 10, 2013 7:43 AM

M/27/185/5'11"
14 rounds

Comment #23 - Posted by: marc at March 10, 2013 8:07 AM

2013-03-10: 12rnds@9:48.

Comment #24 - Posted by: gs at March 10, 2013 8:15 AM

6 rounds

Comment #25 - Posted by: miguel soto at March 10, 2013 8:18 AM

38/m/174
Rx 12rds

Comment #26 - Posted by: ffkwill at March 10, 2013 8:28 AM

M/6'2"/28/215

Comment #27 - Posted by: Tadd Gonzales at March 10, 2013 8:41 AM

M/6'2"/28/215
8rounds rx'd

Comment #28 - Posted by: Tadd Gonzales at March 10, 2013 8:41 AM

M/23/5'11"/183

10 rds. RX'd

Comment #29 - Posted by: Miles Forks at March 10, 2013 9:02 AM

12 Rounds, 2 DLs RX'd

Comment #30 - Posted by: Christopher Monachino at March 10, 2013 9:09 AM

8 rnds Rx'd

Comment #31 - Posted by: JB at March 10, 2013 9:29 AM

F/17/143/5'

As RX @185
8rds + 4 deadlifts

Comment #32 - Posted by: Cassie at March 10, 2013 9:39 AM

8 rounds + 5 deadlifts

Treadmill.

Nice job Cassie!

Comment #33 - Posted by: Kevin C. (M/54/5'11"/175) at March 10, 2013 9:44 AM

M/26/5'8/167

7 Rounds

Comment #34 - Posted by: nelsmich at March 10, 2013 9:53 AM

M/41/5'11"/206

Deadlift #70kg.
Subbed 100yd. sprint for 20 over-the-bar side hops

11 rounds + 15 reps.

Comment #35 - Posted by: Jose-Luis Morales at March 10, 2013 10:11 AM

135# deadlifts
25 DU's instead of sprints

10 rounds.

Comment #36 - Posted by: texinma (m/44/5'7/150) at March 10, 2013 10:26 AM

45/m/176cm/73kg

Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
25 Double unders

10 rounds + 5 DL

All DUs unbroken. I can do DUs in inov8s (like today) or in socks no problem, but I always struggle doing DUs in lifting shoes.

Comment #37 - Posted by: Memuc at March 10, 2013 10:34 AM

135# deadlifts

11 rounds + 50 yd sprint

Comment #38 - Posted by: Joe Northside m/34/70"/210 at March 10, 2013 11:00 AM

185# / 200M track sprint

6 rds + 5 DLs

Comment #39 - Posted by: J Pino at March 10, 2013 11:13 AM

male, 40 yo, 151#, 68"

subbed tire flip for deadlifts

8 rounds plus two flips

Comment #40 - Posted by: Karl at March 10, 2013 11:25 AM

#4 .18 mi is WAY farther than 100 yd. Try .06 mi on the treadmill. 0.1 is 160 meters, which is 175 yards.

Comment #41 - Posted by: D-Squared at March 10, 2013 11:34 AM

43/m/185
as rx'd

10 minutes: 11 rounds + 5 dls + 50m
20 minutes: 23 rounds

Comment #42 - Posted by: JackM at March 10, 2013 11:34 AM

M/50/5'5"/147#

15 rnds Rx'd

Comment #43 - Posted by: Kona Cole at March 10, 2013 11:38 AM

M/38y.o./205lbs/6'
6 rounds.
Wish I would have seen post 13 before I did the WOD looks like I ran too far!

Comment #44 - Posted by: Peter G. at March 10, 2013 11:48 AM

M/34/180
Just ran a 5k in 21:36 new PR do this one in a few hours

Comment #45 - Posted by: James at March 10, 2013 11:51 AM

F/27/5'5"/120

9 Rounds Rx (135#)

Comment #46 - Posted by: Sisyphus at March 10, 2013 11:54 AM

M/16/6'0"/157

12 rounds+5DL+25 yards
Had to use #112 for DL, all we have at home. I also used an elevation mask set at 6,000 ft.

Comment #47 - Posted by: Drew Fountain at March 10, 2013 11:55 AM

13 rd's in 15 min...14 rd's total....subbed sprint with 12 box jumps

Comment #48 - Posted by: Pacers at March 10, 2013 12:09 PM

DL at 125# and 8 reps because that's all the weight I have; everything else Rx'd.

11 rounds + 8 DL

Comment #49 - Posted by: Alex/M/22/6'0"/180 at March 10, 2013 12:20 PM

M/23/5'9/153

As Rx'd 10 rounds

Comment #50 - Posted by: Mike Spinks at March 10, 2013 12:26 PM

M/43/5'8"/175

Did 15 minutes and got 14 rounds

Comment #51 - Posted by: Jon Craig at March 10, 2013 12:30 PM

6'/180/42/M

RX'd 12 + 5 DL

Comment #52 - Posted by: Joad at March 10, 2013 12:31 PM

M/30/6'1"/240
9 rounds

Comment #53 - Posted by: Josh at March 10, 2013 12:34 PM

As Rx 10 rounds. Good WOD

Comment #54 - Posted by: Sully in Gainesville, Ga M/32//180/6' at March 10, 2013 12:37 PM

went long and heavy
15 min amrap
275# DL x 5
300' run

12 rounds

Comment #55 - Posted by: Bells at March 10, 2013 12:38 PM

10 rounds rx

Comment #56 - Posted by: gb 45/m/71"/185# at March 10, 2013 12:43 PM

8+5DL outside

Comment #57 - Posted by: Mike Vinson/M/45/5'8/212 at March 10, 2013 1:05 PM

8 rounds as RX
I might have done more if the weights could have been closer to the door. The runs with the distance to the door might have been about 120 or 130 yards. I might have done 9 or maybe ten without the extra footage.

Comment #58 - Posted by: BW at March 10, 2013 1:11 PM

M/40/72"/185 lbs

10 rounds + 5 dead lifts + 50 yds

Comment #59 - Posted by: Mike at March 10, 2013 1:15 PM

10 rds +5 dl

Comment #60 - Posted by: Ramsey at March 10, 2013 2:06 PM

8 rounds
135# DL
100yrd sprint,run
Weights were in the basement ran up the stairs out of the house up the street 50yrs and 50yrds back. Fun work out!!!
M/36/5'11/175

Comment #61 - Posted by: Eric at March 10, 2013 2:09 PM

10 rounds plus five dealifts. felt so good after i took annie for a spin before leaving the gym.

Comment #62 - Posted by: robby at March 10, 2013 2:13 PM

M/220/40/6' I got 6 rounds in 10:25 For those of you that hit more than 8 rounds man what a great job! I hope to get 7 next time or at least + 5

Comment #63 - Posted by: Noah3 at March 10, 2013 2:16 PM

M/38/205/6'
6 rounds - looks like I a ran too long based upon comment 13. Next time.

Comment #64 - Posted by: Peter at March 10, 2013 2:26 PM

m/18/6'/175- 14 rounds
little brother m/15/5'8/140- 8 rounds and 2 deads

Comment #65 - Posted by: DJ at March 10, 2013 2:31 PM

m/28/185/5'11"
rxd 15 rnds @ 10:03

my mom terri got 10 rnds+4 dl @135lbs
shes 58 next month.

Comment #66 - Posted by: michael clark at March 10, 2013 2:50 PM

M/39/6'/209 12Rds + 3DL RX'd

Comment #67 - Posted by: Nik at March 10, 2013 2:53 PM

As rx'd
11 rnds+2 DLs

Comment #68 - Posted by: Rowan M/48/5'5"/154 at March 10, 2013 3:11 PM

M 42/192/6'0"
14 rnds + 5 + 50 yds.

Comment #69 - Posted by: Mike at March 10, 2013 3:24 PM

Subbed 11 tuck jumps for 100yard run

Complete as many rounds as possible in 10 minutes of:
184 pound(83.5kg) Deadlift, 5 reps
11 tuck jumps

4rds + 1DL

M/24/5'5"/125(57kg)

Comment #70 - Posted by: Saganamooo at March 10, 2013 3:37 PM

10 rounds + 2 DL Rx'd

Comment #71 - Posted by: Damon S. M/22/190/5'11" at March 10, 2013 3:41 PM

M 53 6'2"/195lb
7 rounds in 10:33 did my sprints down and up a hill
-that added a nice aspect to the runs

Comment #72 - Posted by: bobr at March 10, 2013 3:43 PM

M/31/200/72

10 rounds + 5 deadlifts

Comment #73 - Posted by: SeanP at March 10, 2013 4:01 PM

Anybody know the deadline for validating 13.1 scores that have been submitted? I assume it's sometime Monday?

Comment #74 - Posted by: Dave F at March 10, 2013 4:02 PM

15 rounds (+5) Rx'd

Comment #75 - Posted by: MarcusG 5'9" 165# 32yo at March 10, 2013 4:09 PM

12 rounds. Harder than expected. Loved it.

Comment #76 - Posted by: Pat Sherwood at March 10, 2013 4:16 PM

M/26/6'1"/175

6 rounds as rx'd
2 rounds @ 135 deadlift

i did death by back squats yesterday so my lower back and hamstrings were already fried

kudos to anyone that got more than 10 rounds

Comment #77 - Posted by: StevenL at March 10, 2013 4:18 PM

6 rounds
Did on high school track so had to jog back after the 100 yard sprint

Comment #78 - Posted by: Jake at March 10, 2013 4:29 PM

9 rounds rxd

100 meters on treadmill 14.5kph

good one

thanks

Comment #79 - Posted by: mikeyb m/52/184 at March 10, 2013 4:44 PM

6x rounds plus 5 dead lifts.

Rx weight on dead lift.

Run was 130m. (Measured it after the workout)

Comment #80 - Posted by: Rick m at March 10, 2013 4:47 PM

M/40/5'6"/242lbs

I modified it-
Complete as many rounds as possible in 10 minutes of:
205 pound Deadlift, 5 reps
100 jump rope singles

5 rounds of deadlifts at 205 and 475 jump rope singles.

Comment #81 - Posted by: Heath Lawson at March 10, 2013 4:50 PM

M/40/5'6"/242lbs

I modified it-
Complete as many rounds as possible in 10 minutes of:
205 pound Deadlift, 5 reps
100 jump rope singles

5 rounds of deadlifts at 205 and 475 jump rope singles.

Comment #82 - Posted by: Heath Lawson at March 10, 2013 4:51 PM

cindy 16 rds. 1k run wu 5:03

Comment #83 - Posted by: kevin o at March 10, 2013 4:55 PM

F/50
8 rounds
DL scaled to 115

Comment #84 - Posted by: Anne at March 10, 2013 5:04 PM

Subbed 50 DU's for run
10 Rds + 5 DL + 14 DU's

Comment #85 - Posted by: B. Rhaly at March 10, 2013 5:19 PM

M/28/145
Rx'd
9 rounds + 5 DL & about 75yrd.

Comment #86 - Posted by: Clint Jacobs at March 10, 2013 5:25 PM

M/25/6'4"/200

14Rnds, 4 DLS Rx'd

Comment #87 - Posted by: T. Youngs at March 10, 2013 5:25 PM

10 rounds + 50 yds as rx'd.

Comment #88 - Posted by: Kurt M/39/185 at March 10, 2013 5:27 PM

M/24/5'9"/167

Rx'd
5 complete rounds

Comment #89 - Posted by: TVis at March 10, 2013 5:27 PM

M/24/5'9"/167

Rx'd
5 complete rounds

Comment #90 - Posted by: TVis at March 10, 2013 5:28 PM

did this outside in the spring air and ran is the sloppy grass...loved it!
kelley 9+2 rx
molly 9+1 rx
cale 14+1 rx
margy 11 (95lbs)

Comment #91 - Posted by: kelley f/47/5'3"/135 at March 10, 2013 5:40 PM

Modified for my CoCr & Polymer Knee
AMRAP in 10 minutes of:
185 pound Deadlift, 5 reps
100 meter Sled Drag with 100 pounds
3 Rounds + 5 Deadlifts
M/55/6’/210

Comment #92 - Posted by: Pete In Sun City at March 10, 2013 5:44 PM

did 2 Wods..
First..
2 rounds
400 M row, 25 pushUps, 400 M row, 25 Squats.
Then
WOD...
10:00
5 135# Clean
5 K's to E's
8 Rounds in 9:49
Good Workout

Comment #93 - Posted by: dyagg at March 10, 2013 5:59 PM

M/ 38/ 135 lbs/ 5'-6"
As Rx: 12 complete rounds.. I had about 10 seconds left but just called it quits.. good workout... I would love to do this on a track where I could just run 50 yards and back each time... so much faster and easier.
Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards

I did 12 complete rounds. I basically did the reps and then ran in the gym back and forth a little over 75' each way for a little over 300'. I started to really feel it in my lower and mid back at the last few minutes... I did the 10 KB swings & T2Rings WOD last night so my posterior chain was a little tight ot begin with .... not too long of a warm up but felt o.k. overall.

Comment #94 - Posted by: Anton at March 10, 2013 6:15 PM

Great job, #88/kelley and crew!

8 round as rx'd

Comment #95 - Posted by: Jim R. M/50/5'8"/160 at March 10, 2013 6:18 PM

11 rounds in 10:28

Comment #96 - Posted by: scfd1_9607 at March 10, 2013 6:32 PM

or, as someone who speaks English might write, "8 rounds as rx'd"

Comment #97 - Posted by: Jim R. M/50/5'8"/160 at March 10, 2013 6:33 PM

M/21/180/5'10''

Amrap 10 min
5x185 lbs DL
200 m run

6 rounds + 5 DL

Comment #98 - Posted by: felix at March 10, 2013 7:01 PM

10 full rounds

180 lb. DL

Avg HR 180, peak 191. Ha Kevin, finally got you on one. Great job.

Comment #99 - Posted by: mas 56/M/155 at March 10, 2013 7:01 PM

9 rounds

Comment #100 - Posted by: ScooteR at March 10, 2013 7:02 PM

subbed 350lb tire flip for DL because it was so nice here today.
6 rds, 4 flips

Comment #101 - Posted by: sebastian 44/178/6'2" at March 10, 2013 7:19 PM

AMRAP 10 Min:
185 pound Deadlift, 5 reps/ 2 pd KB DL 10 reps
Sprint 100 yards

12 rds 50 yds--- LBP still

Comment #102 - Posted by: Benjamin Walters at March 10, 2013 7:28 PM

Rx'd
16 + 5 DLs

Comment #103 - Posted by: phill 37deg21'41"N 118deg23'43"W at March 10, 2013 8:15 PM

I modified it-
Complete as many rounds as possible in 10 minutes of:
205 pound Deadlift, 5 reps
100 jump rope singles

5 rounds of deadlifts at 205 and 475 jump rope singles.

M/40/5'6"/242lbs

Comment #104 - Posted by: Heath Lawson at March 10, 2013 8:49 PM

11 rnds plus 5 DL

Comment #105 - Posted by: Jake Kiddoo at March 10, 2013 9:04 PM

Rx 7 rounds + 5 dead lifts

Comment #106 - Posted by: reymondkidd at March 10, 2013 10:06 PM

5 rounds

Comment #107 - Posted by: jk at March 11, 2013 1:24 AM

Did 5 rounds:
10 dead lifts 185 lbs
100m sprint
2 muscle ups with forward bail out
13:05 mins

Comment #108 - Posted by: DPL at March 11, 2013 2:32 AM

9 full rounds

Comment #109 - Posted by: Jose Rivera at March 11, 2013 3:24 AM

M/27/5'11"/170

10 rds rx

Comment #110 - Posted by: MalcolmMor at March 11, 2013 4:31 AM

6 rounds 5 deadlifts, sprinting on treadmill @8mph

Comment #111 - Posted by: Manolo at March 11, 2013 5:58 AM

13 full rounds

Comment #112 - Posted by: Ben Daniels at March 11, 2013 6:20 AM

RX 8 rounds plus 5 DL

Comment #113 - Posted by: M/35/179/5'11" at March 11, 2013 6:58 AM

Did 100m rows instead of sprints:

14rds

M/23/171cm/80kg

Comment #114 - Posted by: Butski at March 11, 2013 8:10 AM

12 rnds 2 DLs

Comment #115 - Posted by: DLong (M/37/5'10"/185) at March 11, 2013 8:12 AM

9

Comment #116 - Posted by: JTJ/M/29/160 at March 11, 2013 9:00 AM

RX 4 rounds 5 deadlifts.

Comment #117 - Posted by: Brandon BSanders Williams at March 11, 2013 9:32 AM

7 rounds. Lost a lot of time using treadmill.

Comment #118 - Posted by: Peeps at March 11, 2013 9:35 AM

8 Rounds Rx'd

Fun one!

Comment #119 - Posted by: james.patrick [M/50/66"/135] at March 11, 2013 10:13 AM

7 rounds as prescribed.

Comment #120 - Posted by: murphinator - M/5'10"/190/38 at March 11, 2013 10:23 AM

11rds + 5DLs + 50meters rx

M/52/192lb

not much sprinting at the end.

Comment #121 - Posted by: Mazz at March 11, 2013 10:36 AM

10 rds. + 2 DL as rx'd.

Comment #122 - Posted by: preacherman at March 11, 2013 11:45 AM

11 rounds + 1 dl @ 115#

Comment #123 - Posted by: scfd1_0302 at March 11, 2013 12:24 PM


10 rds

(Sprint 100 mtr instead of 100 yds) / 125#DL

100Du's
100 GHD situps

Comment #124 - Posted by: Energizer Bunny at March 11, 2013 12:32 PM

#74 --They're due to be validated by your affiliate on TUESDAY!

Comment #125 - Posted by: Cassie at March 11, 2013 12:58 PM

8 rounds + 5 deadlifts @ 95#

Comment #126 - Posted by: Stephanie F/45/130/5'2" at March 11, 2013 1:02 PM

Honestly when is the USA going to change to metrics? Lololol

Comment #127 - Posted by: Reuben at March 11, 2013 1:18 PM

Subbed 100 single under jumps for sprint. ( sore knee keepse from sprinting / or dbl unders

All else rx.

7rds

Comment #128 - Posted by: C-los at March 11, 2013 1:55 PM

M/29/5'8"/225

11 rounds Rx'd

Comment #129 - Posted by: Kfarrell at March 11, 2013 2:06 PM

M/200lbs/6'0

10rd +5 DL + 75m

Comment #130 - Posted by: Daniel Goldberg at March 11, 2013 2:41 PM

9 rounds

Comment #131 - Posted by: myles456 at March 11, 2013 3:19 PM

8 rounds + 4dl

Comment #132 - Posted by: wescampo at March 11, 2013 3:48 PM

10 rounds 5 dl, rx+ 20# weighted vest

Comment #133 - Posted by: Tlaj at March 11, 2013 4:02 PM

9rnds RXd

Comment #134 - Posted by: Rreddick M/18/6'2"/180# at March 11, 2013 4:03 PM

M/27/6'0/180

13 rds + 5 Rx

Comment #135 - Posted by: Odysseus at March 11, 2013 4:29 PM

9

Comment #136 - Posted by: vince_s at March 11, 2013 5:17 PM


11 rounds as rxd

Comment #137 - Posted by: Kevin McClellan 51 at March 11, 2013 5:26 PM

168(76kg) Deadlift, 5 reps
Sprint indoor cycle 380m prom (3,4km total en 5:37)
9 rounds + 3DL

Comment #138 - Posted by: lucio1928,M/41/184cm/98kg at March 11, 2013 5:52 PM

M/15/5'9''
#185
10 rounds

Comment #139 - Posted by: Jason at March 11, 2013 6:03 PM

Heather 7 + 5 (75)
Tam 7 + 5 + 50 (115)
Bubs 11 + 5 (115)
Alison 10 + 5 + 50 (95)
Lil Kim 9 + 5 + 50 (95)
Murley 9 + 5 + 25 (115)
Kyle 9 + 5 + 50 (95)
Sim 8 + 5 + 50 as rx’d
Amanda 9 (85)
Jason 10 as rx’d
Mrs. Pip 7 (115)
Mrs. Carey 8 (115)
Tara 9 + 5 (115)
Jeff 8 (115)
Crystal 9 + 4 (65)
Mr. Carey 8 (155)
Mr. Wonsil 7 + 5 (155)
Amy 9 + 5 (95)
Wendy 7 + 5 + 75
Jamie 8 + 5 (85)

Comment #140 - Posted by: BFCC at March 11, 2013 6:45 PM

9 rds on treadmill.

Comment #141 - Posted by: hollyhog at March 11, 2013 6:45 PM

7 rounds plus 5 DL's short and sweet

Comment #142 - Posted by: peter at March 11, 2013 6:53 PM

M/ 37/ /5'11"/ 203
8 rounds + 5 do rx

Comment #143 - Posted by: Brian at March 11, 2013 6:59 PM

14 rounds, sprinted 100m

Comment #144 - Posted by: Jetté 43/M/5'11"/175 at March 11, 2013 7:15 PM

subbed up and down 30 stairs for sprints
dl as rx'd

10 rounds + 5 dl + up 30 stairs

Comment #145 - Posted by: Callum at March 11, 2013 7:22 PM

7 rounds + 3 deadlifts

As rx'd

Comment #146 - Posted by: Brett (24/M/188cm/77kg) at March 12, 2013 12:32 AM

5 rounds
80 Kilo Deadlift

Comment #147 - Posted by: WD at March 12, 2013 1:51 AM

M/185lbs/6'2"

8 rounds even
205lb DL
100m Sprint

and I must say.. my lungs are BURNING!

Great WOD

Comment #148 - Posted by: Michael at March 12, 2013 5:56 AM

Rx-
10rds + 5 DLs + 50 yds

Comment #149 - Posted by: Brooks at March 12, 2013 6:19 AM

9 rds. 5 DL
rx'd

Comment #150 - Posted by: Steevo at March 12, 2013 6:54 AM

9 rds at genesis

Comment #151 - Posted by: Johnh 44/205 at March 12, 2013 9:29 AM

Day 316
M/46/6'0"/195
Made up on 130312-Tue
As RX'd - 7 rounds + 5 deadlifts

Comment #152 - Posted by: fargingbastige at March 12, 2013 10:48 AM

Rx-
M/22/6'2"/205
11 rounds 5 Deadlifts

Comment #153 - Posted by: Harlan at March 12, 2013 12:05 PM

6 rounds as rx

Comment #154 - Posted by: SF at March 12, 2013 1:09 PM

14 rounds

Comment #155 - Posted by: Kevin: M/41/195/6' at March 12, 2013 1:52 PM

7 rounds-10 mins
185 lb deadlift-5 reps
substituted 100 yd sprint with 400 m

Comment #156 - Posted by: Joe at March 12, 2013 2:25 PM

7 rnds as RX

Then: 1 rep max deadlift-420, a new PR.
Then, double under practice.

M/172/32/5'8"

Comment #157 - Posted by: Arcticelf at March 12, 2013 2:48 PM

M/26/210
CRAP!! Just saw right now it was 100 yards not meters, not a big difference. 10 yards longer ever sprint.

RX 185lbs DL x 5 reps

12 rounds.

Little bro, 5'7, 220
RX 185lbs DL x 5 reps
11 rounds.

Comment #158 - Posted by: Joe at March 12, 2013 3:09 PM

M/36/5'4"/145lbs
Subbed 50DU for runs
DL as RX'd
9 rounds plus 5 DL

Comment #159 - Posted by: Matt Burritt at March 12, 2013 4:18 PM

Got 11rds RX'd

Really liked this.

Comment #160 - Posted by: Eric Hambidge at March 12, 2013 4:23 PM

11 rounds + 2 deadlifts (130 lbs)

Comment #161 - Posted by: abh f/27/5'5/130 at March 12, 2013 4:53 PM

11 rounds

Comment #162 - Posted by: Sinal M/34/5'9"/210 at March 12, 2013 5:31 PM

8 rounds + 5 deadlifts

Comment #163 - Posted by: Drewski at March 12, 2013 6:50 PM

Modified to 10 DL at 135 and 220 yd sprint on treadmill at 15 Min. 7 full rounds

Comment #164 - Posted by: John at March 12, 2013 7:03 PM

10 rounds

Comment #165 - Posted by: Andres at March 12, 2013 9:28 PM

Quickly worked to OHS 135 x 3, then...
AMRAP 10:
185 pound Deadlift, 5 reps
10 burpees (touched ceiling...6")
8 rounds in 10:15
garage

Comment #166 - Posted by: ajax at March 13, 2013 7:03 AM

185 dl x5
185 bench x5
20 mountainclimbers

amrap 10min, 8rds.

subs stuck inside

Comment #167 - Posted by: EVQ at March 13, 2013 8:11 AM

M/28/179.6lbs

12 rounds
5 deadlifts

Rx'd

Comment #168 - Posted by: Brandon Keys at March 13, 2013 9:55 AM

M/29/170/72"

9 rounds, 5 DL

Comment #169 - Posted by: Craig at March 13, 2013 10:45 AM

As Rx'd

7+5DL

Comment #170 - Posted by: Matt at March 13, 2013 11:00 AM

M/26/5'8"/180
Subbed 10 overhead dumbbell swings at 55lbs for sprints.
6 rounds + 3 DL

Comment #171 - Posted by: Snick Snack at March 13, 2013 6:55 PM

M/17/190/6'3. Got 12 Rounds + 5 deadlift

Comment #172 - Posted by: Blake Watkins at March 14, 2013 5:33 AM

10 rounds even. 125m run.

Comment #173 - Posted by: Michael m/50/5'9"/175/MI Survivor at March 14, 2013 10:04 AM

M/6'0"/47/195

As Rx'd

16 rounds

Comment #174 - Posted by: DLW at March 14, 2013 11:34 AM

subbed 20 walking lunges for sprint

9 1/2 rounds

Comment #175 - Posted by: Manchild at March 14, 2013 4:27 PM

24/M/6'/160

7 rnds + 5 DL

Comment #176 - Posted by: Cheek at March 14, 2013 7:42 PM

5 DL 185
Row 125m

9 rnds + 5 DL + 25m

Comment #177 - Posted by: Ferb 182# at March 15, 2013 8:07 AM

100m sprint / 135#
11 rounds + 5 DL

It sucks to have to break up the sprint in half. Ideally I would have liked to have a bar at each goal line and actually sprint the entire 100 yards.

Comment #178 - Posted by: vic* at March 15, 2013 12:06 PM

46/165/5'8"

As rxd got 9 rounds and 4 dls. Last two rounds I decided finally break upright posture and sprint properly. I could have maybe got 11rounds?

Comment #179 - Posted by: Vaughn at March 15, 2013 5:44 PM

did this yesterday, ran on treadmill (kept belt running) at 1% incline, and ran 0.06-0.07 miles each time (slightly over 100 yards)

10 rds + 1 deadlift

Comment #180 - Posted by: Saam at March 16, 2013 2:54 PM

9 раундов

100м заменил на 50м на наклонной дорожке(примерно эквиалентно)

Comment #181 - Posted by: Roman-Sibir at March 16, 2013 11:17 PM

Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Jump Rope Singles, 30 jumps (subbed for 100 yard sprint)

11 rounds + 5 deadlifts

IBP 135, 155, 175, 185, 195 x 5

Comment #182 - Posted by: Rob S at March 17, 2013 12:10 PM

M/35/5'10"/200

As RX'ed

7 rounds even

Hoooah Army Crossfit!!

Comment #183 - Posted by: SFC AB at March 17, 2013 6:27 PM

whew

As RX:

11-crossed the finish line on the buzzer.

Comment #184 - Posted by: Bobbo at March 17, 2013 7:04 PM

9 раундов

Вместо 100м = 50м(наклон.дорожка, эквиалентно 100м спринта)

Comment #185 - Posted by: Roman-Sibir at March 17, 2013 8:55 PM

subbed jump rope

8 rounds + 2 deadlifts

Comment #186 - Posted by: pickle93 (m/42/6'/182) at March 19, 2013 5:24 AM

11 rds

Comment #187 - Posted by: MikeyPaul at March 20, 2013 4:58 PM

185# Deadlift
2X down and back on BB court
6 RDS 10:02

Comment #188 - Posted by: TraeBC at March 22, 2013 6:21 PM

185 lb deadlift, 5 reps
10 burpees

9 rounds

Wish I could've done the sprints, but no space in the gym. Burpees still worked as a pretty good sub.

M/28/5'11''/ 200

Comment #189 - Posted by: Kent at March 23, 2013 11:32 AM

11 rounds

Comment #190 - Posted by: RAD at March 23, 2013 5:07 PM

m/39/5'9/180
CFWU-3. Monkey touches 3rd. Superman. Everett drills. DU.
11 + DL
Sprints pretty slow in later rounds, esp. Tried to be sure to use arms. Make sure to keep shoulders back & chest open. DL not bad. Don't let lower back get lazy.

Comment #191 - Posted by: jrm at March 23, 2013 6:41 PM

deadlifts at 135#
100 yard run = run upstairs and back in gym

9 rounds + deads + made it up the stairs

Comment #192 - Posted by: Boo Boo F/25/5'8/148 at March 26, 2013 8:43 PM

only had 2 80lbs kettlebells so used that (160lbs deadlift)
got 12 rounds. should have got more

Comment #193 - Posted by: Josh/M/20/5'6/184 at April 1, 2013 3:42 PM

m/34/5'8/190

13 rounds AsRx

Comment #194 - Posted by: Northcup at April 9, 2013 11:29 AM

25m shuttle sprint x 4

8 rounds + 50m

m/42/5'8/240

Comment #195 - Posted by: phat boi at April 9, 2013 11:49 PM

7 rounds 10:20

Comment #196 - Posted by: zenoperegrinus at September 12, 2013 11:04 AM

CFWUx3 95x5 135x5
8 rds
85 kg

Comment #197 - Posted by: Doug at December 22, 2013 12:03 PM
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