March 6, 2013

Wednesday 130306

Two rounds for time of:
Run 400 meters
Handstand walk 15 meters
Run 400 meters
One legged squat, 30 reps

Post time to comments.

JacobNester_yokecarry_th.jpg

Enlarge image

David Tranum and TJ Hermesman.


"A Tour of Buck's Gym" with Dr. Allen Buck, CrossFit Journal video [wmv] [mov] [HD mov]


"CrossFit Games Update: March 5, 2013" - [video]

Posted by Pukie at March 6, 2013 5:00 PM
Comments

What are the substitutions for handstand walking? They're not in FAQs. I can do them in a swimming pool, but not in regular air.

Comment #1 - Posted by: JR at March 5, 2013 5:39 PM

this is going to be fun after today's wall walks... get some!

Comment #2 - Posted by: DairusB at March 5, 2013 5:47 PM

On the square, do you do each leg, then start on your second set or just do left 30, then on 2nd round do right 30

Comment #3 - Posted by: randy at March 5, 2013 5:52 PM

Love this video! Thanks for sharing!

Comment #4 - Posted by: Sam at March 5, 2013 5:58 PM

It's been nice not to lift any weights the last week. I feel like my joints needed the vacation. Thanks for the body weight programming.

Comment #5 - Posted by: jct at March 5, 2013 6:04 PM

Bucks gym is superb.

Comment #6 - Posted by: tylar at March 5, 2013 6:32 PM

@ #3 Randy, it's alternating reps for squats. Will give you 15 e/l each round

Comment #7 - Posted by: Luke P at March 5, 2013 6:48 PM

As Rx
13:29

First day back after 8 days off due to a gnarly cold. Still fighting it, but with the Opens starting it was time suck it up and push through!

Felt pretty good!

@Randy, just alternate legs on the squats as needed. I usually alternate every rep.

Comment #8 - Posted by: Ken at March 5, 2013 6:48 PM

D-town!
My fav hometown amrap in 24 hours: trips surfing to smelter, carvers, and gazpachos.

Big love to my Durango fam!
Kstar


Comment #9 - Posted by: Kelly Starrett at March 5, 2013 7:00 PM

Bucks Gym has some great homemade equipment. Does anyone have plans for a monkey bar set up like he had. It looked really sturdy and I would love to put one in my backyard. Thanks.

Comment #10 - Posted by: Paul at March 5, 2013 7:26 PM

Id take Bucks over Golds any day!

Comment #11 - Posted by: Eric at March 5, 2013 7:40 PM

Would like to mention that Buck's Gym has always been FREE. Our "members" aren't charged a dime, just asked to bring water :)

Comment #12 - Posted by: Esther at March 5, 2013 7:45 PM

Love Bucks gym except for pictures of Obama and Reagan, we get enough politics in our lives, don't need that when working out or looking over videos of Crossfit boxes.

Comment #13 - Posted by: Mark at March 5, 2013 8:11 PM

Love bucks gym, but please no pictures of presidents

Comment #14 - Posted by: Mark at March 5, 2013 8:16 PM

What is a good substitute for the handstand walk????

Comment #15 - Posted by: BENNY at March 5, 2013 8:49 PM

#1, #15
I've seen subs for handstand walks as kick-ups to a wall hand-stand. 1 kick-up=1m. Hope that helps.

Comment #16 - Posted by: MC at March 5, 2013 9:21 PM

Buck can put up whatever pictures he wants. Pretty sure anyone who includes pictures of Obama AND Reagan is doing it out of respect rather than any particular political viewpoint

Comment #17 - Posted by: Paul Brown at March 5, 2013 9:32 PM

Anyone in the Pittsburgh, PA area interested in setting up something similar to Bucks Gym? I have been thinking about this for a long time and that video was my motivation.

I have the space and a great start on equipment.

mpd3204@live.com

Comment #18 - Posted by: Matt at March 5, 2013 11:01 PM

In regards to the picture, working out on the sidewalk seems a bit inconsiderate and almost arrogant.

Comment #19 - Posted by: HMK at March 5, 2013 11:15 PM

Bucks gym is amazing. I agree is better than any gym that I have ever seen . I live in Los Angeles and I have seen quite a few Crossfit Gyms.

I can not believe he does not charge a monthly fees. Does he still have to pay the $3000 a year to Crossfit?

Thanks, David

Comment #20 - Posted by: David Goodman at March 5, 2013 11:38 PM

m/23/5'11"/75kg - 11:22
m/22/5'6"/77kg - 10:46

Comment #21 - Posted by: hayz at March 6, 2013 12:53 AM

I am thinking to sub handstand walk with handstand hold for 30 sec. Is it a good idea?

Comment #22 - Posted by: Vlad at March 6, 2013 12:58 AM

Good sub for Hand stand walk. Feet on a box. Person in pushup position, walk yourself into a pike position. Maybe 5 = 15 metres.

Still too hard? Try the pushpike/catterpillar. Touch your toes, and then walk yourself out on your hands.

Game on tomorrow!

Comment #23 - Posted by: Chrisso at March 6, 2013 1:33 AM

10:24 w/subs:
Band-assisted pistols, 30 shoulder taps feet elevated.

Comment #24 - Posted by: ART/M/44/5'5"/150 at March 6, 2013 2:44 AM

13:36 (30 shoulder taps, 80% full range of motion pistols)

Comment #25 - Posted by: gb 45/m/71"/185# at March 6, 2013 2:50 AM

M/36/167cm/80kgs

16:40 Rx'd

Definitely slowed by the handstand walks as I can only do a few metres at a time. Took a bit too long on my pistols too.

Comment #26 - Posted by: MC at March 6, 2013 3:18 AM

As rx'd: 16:18
M 6' 200 lb
M 5'10" 178

Comment #27 - Posted by: Coach Jonny O'Malley at March 6, 2013 3:51 AM

F/51/5'6/120
17:40
Shoulder taps
Holding on to rack for pistols

Comment #28 - Posted by: D.S. at March 6, 2013 3:56 AM

10:33

treadmill
9.0 mph 1:50
9.5 mph 1:50
11.5 mph 1:30
11 mph 1:40

15 x HSPU

Comment #29 - Posted by: GBNT at March 6, 2013 4:19 AM

10:33

treadmill
9.0 mph 1:50
9.5 mph 1:50
11.5 mph 1:30
11 mph 1:40

15 x HSPU

Comment #30 - Posted by: GBNT at March 6, 2013 4:19 AM

13:45 m/26/6'3"/220 rx

Comment #31 - Posted by: dieterb at March 6, 2013 4:25 AM

15:33

.25 treadmill
30 sec handstand hold (on wall)
.25 treadmill
pistols hold onto rack
x2

Comment #32 - Posted by: Mike Vinson/M/45/5'8/212 at March 6, 2013 4:28 AM

M/45/5'11"/200

3 rounds

50 double-unders
10 GHD sit-ups
10 back extensions
15 push-ups

8:54

Comment #33 - Posted by: nutfam at March 6, 2013 5:03 AM

Best gym ever!

This will be my blueprint for my 3 acres.
Anyone in Plymouth, MI? Let's get this started.
mike.andridge@pccsmail.net

Comment #34 - Posted by: Mike Andridge at March 6, 2013 5:17 AM

M/19/5'4"/160

10:15

Used treadmill for the 400m at 10mph

Comment #35 - Posted by: Joeh at March 6, 2013 5:22 AM

Bucks Gym!! Hands up who watched the video then went to look at their own back garden!!! the possibilities are endless!! love this guy x

Comment #36 - Posted by: Sandy Gibson at March 6, 2013 5:46 AM

Buck, you are awesome. Great gym.

Will be doing this wod tonight at the Y.
First open wod posted tonight super pumped. Anybody else competing from their home gym?

Comment #37 - Posted by: hollyhog at March 6, 2013 5:49 AM

Love Buck's gym! Just curious...is there a charge or just donations?

Comment #38 - Posted by: korebodyworkz at March 6, 2013 5:52 AM

So just on my usual morning walk lol...a buddy of mine told me a little story yesterday at the gym, he saw some guy at the local GNC, all decked out in Crossfit gear, and he asked my buddy, "do you know if there's a Crossfit gym around?" My friend replied, "yeah, downtown on ____ St., they've got lots of equipment there, a nice range of kettlebells...", and the guy then asked him, "what are kettlebells?" :-O !! My friend didn't really know what to say after that. But anyhoo, I thought it was funny lol

Comment #39 - Posted by: Tara at March 6, 2013 6:17 AM

13:45 rx'd except balanced with a rail for pistols

Comment #40 - Posted by: Damon S. M/22/185/5'11" at March 6, 2013 6:40 AM

19:36
did the runs fine, but not fast, just steady.
The handstand I did with a TRX attached to a tree. I hung my feet in the stirrups and then backed away from the tree with my hands till I was either standing on my hands or as vertical as I could go then held it for 30 Mississippi's. The single leg squats I was unsure of at the time, I did 30 total the fist time, the second time I did 30 each leg. Then it dawned that they did not state 30 each. Next time I will be faster and hopefully a little better at the handstand.

Comment #41 - Posted by: BW at March 6, 2013 6:48 AM

i'm a buck's gym regular and he is the real deal. who cares about his politics? he has spent untold thousands of dollars to let hundreds of people come to his house for FREE. even though we don't vote the same, he treats us all like family and has my utmost respect. more of us should be so selfless and maybe the political climate would look differently.

Comment #42 - Posted by: lance at March 6, 2013 7:22 AM

M 42/192/6'0"
13.09. Subbed 5 handstand pushups for handstand walk.

Comment #43 - Posted by: Mike at March 6, 2013 7:25 AM

11:22

Comment #44 - Posted by: JTJ/M/29/160 at March 6, 2013 7:40 AM

F/32/5'4"/115

23:12

Subbed 15 wall climbs for hs walk held each for 3 secs

Comment #45 - Posted by: Charity at March 6, 2013 7:50 AM

Bench presses and rows instead. Haven't had much energy lately.

Comment #46 - Posted by: Playoff Beard at March 6, 2013 7:51 AM

M/27/5'11"/170

14:03 substitute inch-worms for HS walk and put one foot on a bench for squats. Very windy outside, lost balance several times on the squats

Comment #47 - Posted by: MalcolmMor at March 6, 2013 8:10 AM

About 15 min with ring assist pistols & really ugly hs walks

Comment #48 - Posted by: Johnh 44/205 at March 6, 2013 8:36 AM

16:25
Subbed 30 sec handstand holds for walk
And subbed 60 air squats for pistols.

Comment #49 - Posted by: C-los at March 6, 2013 8:49 AM

Looking forward to this one!! Did zeus yesterday. hope i can hold up today. Still new to crossfit and I do it by myself.

Comment #50 - Posted by: Casey m/30/6'3"/195 at March 6, 2013 9:01 AM

CFWU x2

Two rounds for time of:
Run 260 meters (oops, meant to be 200)
Bear Crawl ~15 meters
Run 260 meters (oops, meant to be 200)
One legged sit and stand to bench, 20 reps

11:01

Comment #51 - Posted by: rbst m 37 5'10, 192 at March 6, 2013 9:17 AM

Rx'd

16:42

Comment #52 - Posted by: Alex/M/22/6'0"/181 at March 6, 2013 9:59 AM

21:59

400m rows; still way too much ice in driveway and YakTraks too slow!

Fun one, whoop!

Comment #53 - Posted by: james.patrick [M/50/66"/135] at March 6, 2013 10:15 AM

The "anit-politics" people just can't help themselves. I noticed the pics in the background of Dr. Buck's interview and thought it was really interesting. You probably couldn't find two more diametrically opposed (politically) Presidents to have on your walls. It made me curious as heck about Dr. Buck and want to talk to him even more. Not the two guys I'd have on my walls, but so what?

And what an awesome. f^$%&*ing. gym.
That is simply amazing. Who wouldn't want to have that in their back yard? And now he's got a community of friends coming over to get fitter and enjoy friendship together. Living the dream (I love that a neurosurgeon built the two GHDs).

Comment #54 - Posted by: Dale_Saran at March 6, 2013 10:16 AM

CFWU

Two rounds for time of:
Run 200 meters treadmill
Bear Crawl ~15 meters
Run 200 meters treadmill
One legged sit and stand to box, 20 reps

14:50

Comment #55 - Posted by: heath lawson at March 6, 2013 10:16 AM

11:44

Subbed 30 sec HS hold and 60 squats. HSW would take all day, but 30 sec HS hold was too easy. Next time try 60 sec.

Comment #56 - Posted by: Bill M. m/48/5'3"/135 at March 6, 2013 10:25 AM

Did my traditional birthday workout this morning.
Age X pull-ups, push-up, sit-ups, and squats.
Here is the progression over the last few years:

49 9:57
50 8:29
51 8:11
52 7:47
53 8:21
54 8:11

Comment #57 - Posted by: Kevin C. (M/54/5'11"/175) at March 6, 2013 10:26 AM

Happy birthday Kevin C.!

Hope you have a great day, and I can't think of a better way to start than with a good workout.

Bill

Comment #58 - Posted by: Bill M. m/48/5'3"/135 at March 6, 2013 10:32 AM

15:19 Rx'd!!

Comment #59 - Posted by: Matt at March 6, 2013 10:38 AM

Thanks Bill.

Really enjoyed the video of Dr. Buck's gym. Sweet set up.

Comment #60 - Posted by: Kevin C. (M/54/5'11"/175) at March 6, 2013 10:39 AM

15:19 Rx'd

Comment #61 - Posted by: Matt at March 6, 2013 10:39 AM

Filter! Thanks!

Comment #62 - Posted by: james.patrick [M/50/66"/135] at March 6, 2013 10:41 AM

It's alternating single-leg squats that add to 30? Damn. I used bands for support, but apparently I did 60 reps in the first round then. This makes me feel better about not squatting during the second round. My fat ass wasn't about to one-leg squat another round of that.

M/31/68.5"/210 lb

Comment #63 - Posted by: The Beez at March 6, 2013 10:51 AM

M/31/200/72

2RFT

500m row
30 hand stand shoulder taps
500m row
30 single leg squats

16:09

Comment #64 - Posted by: SeanP at March 6, 2013 11:03 AM

Rx'd
16:15

Comment #65 - Posted by: Seb at March 6, 2013 11:04 AM

Buck's gym has been a fantastic experience. There is no better venue in which to do these challenging WOD's! Exercising outside only serves to enhance the entire CrossFit experience. I highly encourage those of you considering building similar gyms. Buck's gym sets the standard for Crossfit style gyms.
This is what recruited me 2 years ago as a Crossfit participant for life. Kudos to Coach Buck!!

Comment #66 - Posted by: Paul L at March 6, 2013 11:06 AM

Rx'd 14:47

Comment #67 - Posted by: Casey m/30/6'3"/195 at March 6, 2013 11:42 AM

2013-03-06: 2 rounds@13:32, 3@21:53. HSW@~25m.

Comment #68 - Posted by: gs at March 6, 2013 11:46 AM

M/55/185#/5'8"
2 RFT
run 0.25 miles treadmill
16 shoulder taps in handstand against wall
30- 1 legged squats holding onto power rack
run 0.25 miles

15:29

Comment #69 - Posted by: Mike at March 6, 2013 11:51 AM

M/20/6'/185

11:37

subd 10hspu for hs walk

Comment #70 - Posted by: Alex I at March 6, 2013 11:53 AM

14:33

2 rounds:
400M row (still snowing here in PA)
45 shoulder taps (figure 3 taps = 1 M)
400M row
30 pistols (held rack for balance)

Comment #71 - Posted by: Kris m/36/170/5'10" at March 6, 2013 12:03 PM

Modified for my CoCr & Polymer Knee
Two rounds for time of:
Row 500 meters
Handstand shoulder taps 16 reps
Row 500 meters
Squat, 30 reps
16:49
M/55/6’/210

Comment #72 - Posted by: Pete In Sun City at March 6, 2013 12:39 PM

Great video, great set-up. I'm not finding Buck's Gym listed on the affiliate map. Where are they located?

Comment #73 - Posted by: JenJ at March 6, 2013 12:57 PM

1751

Comment #74 - Posted by: Kevin: M/41/195/6' at March 6, 2013 1:03 PM

Did 30 shoulder touches to sub handstand walks. 14:10

Comment #75 - Posted by: John at March 6, 2013 1:46 PM

Mr. Buck, you are an inspiration!

Comment #76 - Posted by: RT2713 at March 6, 2013 1:55 PM

as rx'd with runs on the TM around 8.2mph at 2%
sl sq sitting on 16" box
handstand walks better today turning the hands out and bending knees

Comment #77 - Posted by: Bells at March 6, 2013 1:57 PM

M/18/6'3/205
(University football player in Canada)

9:47 as Rx'd

Comment #78 - Posted by: Jeff Russell at March 6, 2013 2:10 PM

Subbed 50 tuck jumps for 400m run
Subbed 30 shoulder taps for 15m handstand walk

Two rounds for time of:
50 tuck jumps
Handstand shoulder taps 30 reps
50 tuck jumps
One legged squat, 30 reps

12:39

Comment #79 - Posted by: Saganamooo at March 6, 2013 2:56 PM

M/28/5'10"/195
15:02 as rx'd

Comment #80 - Posted by: Steve at March 6, 2013 3:12 PM

11:54

Comment #81 - Posted by: Ryan. M/34 at March 6, 2013 3:13 PM

400m run
15m hswalk with partner assistance
400m
30 double leg squats
ALL X2
9:10

Comment #82 - Posted by: RReddick m/18/180#/6'2" at March 6, 2013 3:14 PM

Bucks Gym is now an affiliate going by the new name, Little Harpeth CrossFit. As a regular since before we started doing CrossFit, I can tell everyone, there are no fees, just ask that you bring water once a month.
As for the two presidents,for me they represent balance, something we all strive for in all areas of life.
Also, a Denver police officer, Mike, deserves the credit for bringing Buck's attention to CrossFit.

Comment #83 - Posted by: Smoothie at March 6, 2013 3:47 PM

Josh Norman: male, 13 years old, 148 pounds,

3 times 400 meter run.
1st run: 1:20
2nd run: 1:17
3rd run: 1:16

Comment #84 - Posted by: Alex/M/22/6'0"/181 at March 6, 2013 3:51 PM

Josh Norman: male, 13 years old, 148 pounds, 5 foot 8 inches

Comment #85 - Posted by: Alex/M/22/6'0"/181 at March 6, 2013 3:53 PM

14:57

Comment #86 - Posted by: ramsey at March 6, 2013 3:55 PM

I'm putting a picture of the good Dr. up in my gym when I build one.

Comment #87 - Posted by: joe at March 6, 2013 3:56 PM

12:09

Sub 15 hspu for handstand walk.

Comment #88 - Posted by: Jeff at March 6, 2013 4:13 PM

Allen Buck has singlehandedly gotten more of us docs in Nashville back into shape than all the Ys and globogyms combined. Several of us have gotten our own L1 certs as a result. He's one of the most giving people I know and loves every minute. I won't give away his politics, but the president seen on the left in the video was a gift from someone trying to balance out the rest of the decor at "The Barn" not shown on the video. Check out "Little Harpeth Crossfit".

Comment #89 - Posted by: Tyler at March 6, 2013 4:16 PM

Buck's gym is the best environment in which to complete a WOD. What can be better than enjoying the great outdoors while improving your physical fitness? I encourage those of you who have been contemplating creating similar gyms in your own backyards. This beautiful gym convinced me 2 years ago to join the CrossFit community and I have been hooked ever since. Kudos to Coach Buck for creating an ideal fitness and health gym!

Comment #90 - Posted by: Paul Lipson at March 6, 2013 4:31 PM

11:04

30 pushup. For hs walks all else rxd

Comment #91 - Posted by: hollyhog at March 6, 2013 4:35 PM

M/38/185#/6 1

15:03
Treadmill the 400s @7.5mph
5 wall climbs sub
15/15 1 legged squats with the help of a bench

Comment #92 - Posted by: Adam forsythe at March 6, 2013 5:08 PM

M/36/5'4"/145lbs
As RX'd
11:56

Comment #93 - Posted by: Matt Burritt at March 6, 2013 5:43 PM

loved "buck's gym" and hope to visit when we are in nashville in a couple of months!

none of us have handstand walks so we subbed plank on box and walked hands into a pike, 15 times. also used bands for one legged squats.
added 3 sets of strict pullups before the wod

kelley 7,5,5 13:42 green band
cale 8,7,7 11:23 green band
ethan 8,7,7 11:59 green band
molly 1,1,1 12:58 green band
margy 3,8,8(banded) 13:59 black/green band
rod 7,7,5 14:33 green band

Comment #94 - Posted by: kelley f/47/5'3"/135 at March 6, 2013 5:53 PM

Many thanks to CrossFit for making me world famous! I am extremely grateful to them and all the kind comments that have been made.
We are a CrossFit affiliate now and changed our name to Little Harpeth CF after the river that runs through the place. We don't charge any fees except requiring guys to bring H20, although many items that we have were donated or constructed by members. The video is actually 6 months behind and the gym is MUCH improved over what is seen.
I'm not bragging, but this place is unbelieveably fabulous. My only regret is that I can't invite the whole world to come and see it and workout with us.
About the Presidents...The pictures are actually 3D works of art that a gym member gave to us. I couldn't refuse them. After all, we are a private, non-profit, free affiliate and we have no restrictions as to freedom of expression. Please note who is on the right and who is on the left.
My wife will kill me, but if you ever find yourself in the Nashville area and want to visit, please come.
Not shown in the video is a Rich Froning, jr sweaty t-shirt enshrined in a glass case on the wall. A prize trophy from just down the road in Cookeville. Allen Buck

Comment #95 - Posted by: Allen Buck at March 6, 2013 6:24 PM

subbed 25 pushups for handstand walk, outside, 3C, wet sidewalks, no where to do handstand walk, rest as rx'd
Brock 13:14
Matt 10:52
Seb 10:48

Comment #96 - Posted by: sebastian m/44/177/6'2" at March 6, 2013 6:28 PM

M/40/72"/185

Subbed 15 HSPU with a 3/4 range of motion for the handstand walk

Subbed assisted pistol squats

16:49

Comment #97 - Posted by: Mike at March 6, 2013 6:31 PM

12:52

Subbed 20 (rd1) and 30(rd2) shoulder taps with feet on box for hs walk

Held a pole for pistols

M/30/71kg

Comment #98 - Posted by: jbob at March 6, 2013 7:01 PM

SUB HANDSTAND WALK FOR 30 SEC HANDSTAND.
80% range on pistols
17:48

Comment #99 - Posted by: peter at March 6, 2013 7:07 PM

Sub'd 30 handstand hand-raises for hs walk (can't tap my shoulder yet), assisted pistols

17:56

Comment #100 - Posted by: Joe Northside m/34/70"/210 at March 6, 2013 7:25 PM

2 RFT:
500m row
5 wall climbs
500m row
60 air squats
18:40

First a big hand to Dr Buck--what a great exemplar of the CF ethos and of a life well lived.

To #57/Kevin C.--kudos for showing that getting older and better can go together! I always look for your and #58/Bill M's posts for an extra incentive.

Comment #101 - Posted by: Jim R. M/50/5'8"/160 at March 6, 2013 7:31 PM

m/20/185/5'6" 10:10

f/19/130/5'4" 12:37

Comment #102 - Posted by: andrew.p at March 6, 2013 8:48 PM

To the guy that thinks we were arrogant for pushing prowlers on the sidewalk - it wasn't a sidewalk - it was a walking trail - and do you live in Brentwood? By the way - Coach Buck invited just about everyone he met on the running trail to his gym- hardly arrogant.

Comment #103 - Posted by: Joyce C at March 6, 2013 9:33 PM

14:24

Comment #104 - Posted by: Andrew at March 6, 2013 9:36 PM

Subbed 30 jackknife push-ups and 30 65lb back squats

16.33

Comment #105 - Posted by: Sara 27/f/5'9/140 at March 6, 2013 10:13 PM

Rx'd
13:46

Comment #106 - Posted by: phill 37deg21'41"N 118deg23'43"W at March 6, 2013 10:58 PM

45/m7176cm/74kg

Two rounds for time of:
Row 500 meters
15 Handstand push-ups
Row 500 meters
One legged squat, 30 reps

14:21

Longer and harder than expected. Pistols unbroken.
Rows in 1:49, 1:52, 1:57, 1:56

Comment #107 - Posted by: Memuc at March 7, 2013 4:17 AM

15:17
- band assisted one legged squats.
- Handstand walks were 1-4 hand-steps at a time.

Comment #108 - Posted by: Rowan (M/48/5'5"/154) at March 7, 2013 4:43 AM

male, 40yo, 68", 151#

Time 12:18, subbed handstand pushups (15) instead of walking on hands

Comment #109 - Posted by: Karl at March 7, 2013 5:01 AM

A friend introduced me to CF during grad. school, he was invited to go to Bucks gym and I was soon to follow. I have been able to see Bucks Gym grow into Little Harpeth CF it was a great experience for both my wife and I, we have made friends for a life time. I can not say enough positive things about this gym. This is the standard all gyms should go by.... many thanks to Dr. Allen Buck all the Little Harpeth CF family and mostly Miss Buck for letting us all play in her back yard....

Comment #110 - Posted by: Ben at March 7, 2013 6:45 AM

15:20
Subbed 20 shallow HSPUs for walks

Comment #111 - Posted by: Kristina f/29/5'3"/121 at March 7, 2013 7:07 AM

One hand on the pole assisting for the pistols. Time: 15:06.

Comment #112 - Posted by: Kurt M/39/185 at March 7, 2013 7:21 AM

BUCK'S GYM! EFFIN A! (Politics? Really people????) Great job inspiring others Allen, we, the community are extremely proud of what you've done brother! I only wished I lived closer!

Appreciatively,

Don

Comment #113 - Posted by: Don A. at March 7, 2013 8:51 AM

m/29/155/5'10

11:53 as RX'd

pistols were rough

Comment #114 - Posted by: whapworth at March 7, 2013 12:23 PM

Two rounds for time of:
run .25 mi
hspu, 30 reps
run .25 mi
1 leg squat, 30 reps (held rack)
16:15

Comment #115 - Posted by: scfd1_9607 at March 7, 2013 2:12 PM

15:00

Comment #116 - Posted by: vince_s at March 7, 2013 3:46 PM

M/28/70"/180
Rx - 14:53
Either my 400m was long or I have fallen a long ways. Better re-measure.

Comment #117 - Posted by: Jason Duby at March 7, 2013 4:16 PM

Modified workout:
Two rounds for time:
260m run
15 Modified pistols
260m run
30 Modified handstand walking steps

Tam 10:31
Jason 7:23 (pistols)
Bubs 8:19
Katie B 8:07
Ricky 8:12
Lil Kim 8:29
Conor 8:45
Alison 8:35
Murley 9:05 (handstand walk - 3 mats)
Jay 8:58
Marianne 8:51
Aaron 9:33
Amanda 9:35
Amy 10:31^
Mrs. Pip 10:38
Crystal 9:31
Kyle 10:48
Megan 11:05
Erin 11:16
Mr. Carey 9:43
Jamie 11:39
Mrs. Carey 10:08
Pudge 10:18
Wendy 14:16
Sim 13:33
Master P 14:04

Comment #118 - Posted by: BFCC at March 7, 2013 4:45 PM

Two rounds
indoor cycle 1000 meters
Handstand Handstand shoulder taps 30 reps
indoor cycle 1000 meters
One legged squat, 30 reps (prog chair 43cm)

Comment #119 - Posted by: lucio1928,M/41/184cm/98kg at March 7, 2013 5:19 PM

time 16:45

Comment #120 - Posted by: lucio1928,M/41/184cm/98kg at March 7, 2013 5:28 PM

Knee Injury: Starting strength format press. 45kg

Comment #121 - Posted by: Harry King at March 7, 2013 6:49 PM

@ Joyce C - Comment # 103, the "arrogant" remark was in regards to the gentlemen in the pic of the day, not Buck's.

Comment #122 - Posted by: HMK at March 7, 2013 8:01 PM

15:53 as rx'd. Lost some time in and out of 2nd floor gym, and pretty slippery conditions in snowstorm. The 2nd round of 1 leggers harder than first.

Comment #123 - Posted by: Kyle Bisceglie 46/m/5'10"/180 at March 8, 2013 7:44 AM

Holy crap! I went through my MOS training with that guy!

Comment #124 - Posted by: SeanC at March 8, 2013 7:50 AM

M/30/6'5"/220

23:00

Terrible. Handwalking is a huge goat. Pistols slow but steady.

Comment #125 - Posted by: JB at March 8, 2013 9:27 AM

M/26/5'8"/181
19:09
Run x 400 m
HS walk x 15 m
Run x 400 m
Alternating pistol box squats using a 12" box x 30
2 Rounds

Comment #126 - Posted by: Snick Snack at March 8, 2013 9:49 AM

blew my knew out with two pistols to go...Prognoses?? will recover in 4 weeks. No surgery !! A slight tear with MAJOR pain!! I'll be back sub 5 Fran here I come :-)

Comment #127 - Posted by: Antoinne at March 8, 2013 10:05 AM

15.54 subbed 15 hspu

Comment #128 - Posted by: wescampo at March 8, 2013 2:22 PM

11:15 200 meter run. 2 legged squat 50 reps, 200 meter run, 30 seconds on the rope. 2 sets.

Comment #129 - Posted by: Majord at March 9, 2013 3:47 AM

M/41/5'11"/206

Subbed 15m. HS walk for 30 m bear crawl.
Beginner pistols.

21:52

Comment #130 - Posted by: José-Luis Morales at March 9, 2013 10:36 AM

14:00
Subbed 15 HSPU for 15m HSW

Comment #131 - Posted by: mlt at March 9, 2013 1:56 PM

14:00
Subbed 15 HSPU for 15m HSW

Comment #132 - Posted by: mlt at March 9, 2013 1:56 PM

13:37 as rxd

Comment #133 - Posted by: Chewuchjeff m39/5'9"/185 at March 9, 2013 2:49 PM

M/43/5'8"/175

11:30

Comment #134 - Posted by: Jon Craig at March 10, 2013 12:28 PM

2 rounds..
400 M Row
25 PushUps
400 M Row
25 Squats...
10:21..

Comment #135 - Posted by: dyagg at March 10, 2013 6:01 PM

Two rounds for time of:
Run 400m
15 Push Ups
Run 400m
30 Squats

10:36

M/29/167/Sea Level/11 Mar 13

Comment #136 - Posted by: Joshua B. at March 11, 2013 6:43 AM

12:42 as rx'd
Handstands got about 3 "steps" at a time.
Squats - held a frame on way down.

Comment #137 - Posted by: PW56 at March 11, 2013 9:53 AM

14:10 RX'd

Hand-stand walks unbroken...ran outside in the cold rain.

M/29/5'5"/150

Comment #138 - Posted by: Clint at March 11, 2013 6:34 PM

13:25, 15 HSPU for walks

Comment #139 - Posted by: Jetté 43/M/5'11"/175 at March 12, 2013 3:26 PM

14:15

Comment #140 - Posted by: MikeyPaul at March 13, 2013 5:46 PM

As Rx'd
12:59
Loving the programming!

Comment #141 - Posted by: vic* at March 13, 2013 8:33 PM

subbed 15 HSPUs for handstand walk and did regular squats

13:07

Comment #142 - Posted by: Manchild at March 18, 2013 6:43 AM

14:01 with rowing and 20m (10there and back) hs walk. Done @ work

Comment #143 - Posted by: jdisch at March 19, 2013 4:08 PM

I know this is too late for anyone to follow, but...I got a number of comments about the Obama/Reagan pictures on the wall of my gym. Any Crossfitter who hasn't realized from the get-go that Crossfit is political is BRAINDEAD. Hero WODs, an aversion to political correctness, we love Kids, military, police, firemen, wrap yourself in the flag, all kinds of self defense, and go shoot those guns, man! If you still doubt, check the Glassman video today. "Unfettered Capitalism". Glassman is a brilliant speck of diamond in a sea of liberal California manure.

Comment #144 - Posted by: allen buck at March 19, 2013 6:41 PM

15:36

Comment #145 - Posted by: Pacers at March 21, 2013 8:55 AM

m/39/5'9/178
Done after OHS WOD.
14:37
Thought I did OK on 1st 3 400's. Last one pretty slow. HS walks decent. Good weight shift from side to side. Kristin held fee. Pistols slow but OK. Get body weight shifted to leg & keep leg under hip helped. ROM not real good on rt leg b/c of prior injury.

Comment #146 - Posted by: jrm at March 23, 2013 6:59 PM

runs on treadmill
15 hspu instead of hsw
60 squats instead of 30 ols

18:32

m/42/5'8/240

Comment #147 - Posted by: phat boi at April 5, 2013 11:02 AM

16:57 as rx'd at track - never taking 3 weeks off again!

Comment #148 - Posted by: zenoperegrinus at December 7, 2013 8:07 AM

CFWUx2
23:00
2 lengths of rug, 2 steps at a time for HS walk

Comment #149 - Posted by: Doug at December 22, 2013 12:17 PM
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