March 4, 2013

Monday 130304

Rest Day


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CrossFit Level 1 Certificate Courses: CrossFit X-Factor, CrossFit Strong, CrossFit Virtuosity, CrossFit Colombus, NorCal CrossFit, CrossFit New England, CrossFit Charlotte, Peak 360 Fitness, CrossFit Central London, CrossFit Basel, CrossFit Rocks, CrossFit Santiago, CrossFit Ankeny, Ft Stewart, El Paso Boarder Patrol.
CrossFit Competitor's Course: CrossFit Verve.
CrossFit Coach's Prep Course: Trident CrossFit, CrossFit Thames.
CrossFit Kids Course: CrossFit Morristown.

"The Open Is Upon Us" - [video]

"Meet Adrian Bozman" CrossFit Journal video [wmv] [mov] [HD mov]

Posted by Pukie at March 4, 2013 5:00 PM

Soup to nuts the best Coach's Prep course this weekend at Trident with Dennis, Nicole, and Austin!

Comment #1 - Posted by: Kevin at March 3, 2013 5:10 PM

Excellent Staff, awesome weekend in Crossfit Santiago!! Can't wait for the results!

Comment #2 - Posted by: Enzo Gutierrez at March 3, 2013 5:23 PM

Outstanding class!!! great block of instructions and unlimited dedication by the Instructors.

Level 1 Course Peak 360 fitness

Comment #3 - Posted by: Pedro Horta at March 3, 2013 6:17 PM

Great course at NorCal CrossFit — the best weekend I've had in awhile! Shout out to the great staff for making it so fun and enjoyable.

Comment #4 - Posted by: Jessica Safir at March 3, 2013 6:21 PM

Thanks to all the instructors for their hard work and dedication this weekend at the Level 1 Trainer Course at Crossfit Virtuosity! Learned a lot. Thank You!

Comment #5 - Posted by: Gael at March 3, 2013 6:33 PM

Boz, still crazy after all these years.

Comment #6 - Posted by: tj at March 3, 2013 6:35 PM

Way to go Ruth!

Comment #7 - Posted by: Franz at March 3, 2013 6:52 PM

Thanks to the Crossfit Kids staff for a great weekend!

Comment #8 - Posted by: Colleen Dorn at March 3, 2013 7:08 PM

Amazing Crossfit Kids Class. Thank you to Eric, Jon, Kelly and Keigan you all were fantastic and Crossfit Morristown. I am so excited about this certification and looking forward to making a difference.

Comment #9 - Posted by: Michelle Kostidakis at March 3, 2013 7:09 PM

A great weekend at NorCal Crossfit! Miranda, you are the coolest!

Comment #10 - Posted by: Andrew at March 3, 2013 7:31 PM

A big thanks to Kelly, Erik, Keegan, and Jon for everything that you do and spreading the love of CrossFit Kids to us at CrossFit Morristown! It was an amazing weekend!

Comment #11 - Posted by: Kelsey Borrmann at March 3, 2013 7:39 PM

The Level 1 Cert team at CrossFit X-Factor was STELLAR. Todd, Rory, Tommy, Austin, Rob, Chris: thank you all for a fun and educational weekend. You all are rock stars.

Comment #12 - Posted by: Kendra Bailey at March 3, 2013 8:03 PM

Awesome weekend at Verve. Ready to coach now!

Comment #13 - Posted by: Luke Palmisano at March 3, 2013 8:28 PM

The Level 1 trainer course at NorCal CrossFit was amazing. I was absolutely blown away by the CF staff. Yes - we had an incredible number CF regional and games athletes plus several original HQ taught athletes/coaches on staff at this seminar (just look at the picture). However, it was their attention to detail, clear & articulate lectures, overwhelming enthusiasm, and helpful knowledge that made the biggest impression. Highly recommended!!

Comment #14 - Posted by: Chris H at March 3, 2013 8:50 PM

Great job Chad and Elizabeth. CrossFit Acro Represent! ;)

Comment #15 - Posted by: SROD at March 3, 2013 8:55 PM

What a great group of coaches. Todd, Austin, Tommy, Rob, Chris(crossfit X factor) and Rory, my hat is of to you. This class was productive,informative and Todd's touch of humor was just right to ease any stress.

Thanks again

Comment #16 - Posted by: Mark Richardson at March 3, 2013 8:56 PM

Had an amazing time and learned more than I thought I could in 2 days. Wonderful instructors at NorCal CrossFit! Pat, you really kicked my ass! Miranda, great training and lectures! The rest of the instructors could not have been more fantastic, thanks so much to Jason, Michelle, and Zack for some amazing tips!

Comment #17 - Posted by: Aaron L at March 3, 2013 9:11 PM

Had an amazing time this weekend at CrossFit Norcal! The staff could not have been more fantastic! Jason, you really kicked my ass, man! Miranda, great cues and lectures! Jason, Michelle, & Zack, you guys all helped me out so much on form and technique. I never thought I could learn so much in 2 days!

Comment #18 - Posted by: Aaron L at March 3, 2013 9:19 PM

Great Seminar at NorCal CrossFit this weekend!! Thanks to all the staff, you guys rocked it, as usually. Boy have these changed since 2009! Came home with a lot of knowledge, and a big ass bruise on my butt;)

Comment #19 - Posted by: Ange Mckernan at March 3, 2013 9:20 PM

L1 @ NorCal CrossFit was an amazing time! Great staff! Great class!

Comment #20 - Posted by: Oscar "OJ" Balgos at March 3, 2013 9:44 PM

Thank you so much to the staff that taught the L1 at NorCal! Such an amazing time! Thank you to all!

Comment #21 - Posted by: OJae Balgos at March 3, 2013 9:46 PM

NorCal Coaching Crew & Students rocked it this weekend!!! So many great coaches and future trainers exuding the spirit of the Crossfit community. Thanks everyone!!

Comment #22 - Posted by: Justin E. at March 3, 2013 10:03 PM

Thanks Matt, Chris, and Eric for an awesomely informative weekend at the Competitors Course! What a privelage to learn from such talented athletes. Crossfit Verve kicks ass:)

Comment #23 - Posted by: Emily Malcuit at March 3, 2013 10:04 PM

Awesome weekend in Brisbane 17mile rocks! !! Great job to Doug, danny, Lilly and crew! Learnt heaps looking forward to the challenge of opening a box in blackall, qld!

Comment #24 - Posted by: Wallace Solomona at March 3, 2013 10:25 PM

"The Open is Upon Us" is very motivating. Job well done.

Comment #25 - Posted by: Justin at March 3, 2013 10:53 PM

Crossfit level 1 central course ever knowledge at the highest quality.... Let's get trainin boommmm

Comment #26 - Posted by: steven at March 3, 2013 11:03 PM

Awesome CF-L1 at the Crossfit Central London! Brilliant Seminar Team!

Comment #27 - Posted by: Katja at March 3, 2013 11:40 PM

Best weekend of my life at CrossFit Rocks. Great trainers modelling what great coaching looks like. Well done to Doug and all his team. I personally got a lot from Disco Danny Mellor

Comment #28 - Posted by: Brandon at March 3, 2013 11:43 PM

Awesome course taught by awesome instructors!! Had blast laughing and learning great tips and technique! NorCal provided a great community and learning environment...HIGHLY recommend!!!

Comment #29 - Posted by: Jennifer at March 3, 2013 11:50 PM

Had an amazing weekend at NorCal Crossfit! Thanks to the seminar staff for everything!!!

Comment #30 - Posted by: Thuy N at March 3, 2013 11:56 PM

HELL YEAH! Level 1 Trainer course at CrossFit Central London. Absolutely outstanding. Learned so much, I'm going to have to completely re-learn my deadlift! Big thanks to Jami, Steve, Matt, Denise etc. couldn't have asked for better trainers. So much knowledge. Let's get after it!

Comment #31 - Posted by: Charlie Barclay at March 4, 2013 1:01 AM

The CF-L1 at CrossFit X-Factor this weekend was great! Tons of knowledge gained through these very experienced athletes and trainers who are skilled at presenting tons of valuable information. Thanks you Todd, Chris, Rory, Austin, Tommy and Rob! If you are even thinking about considering this course, I highly reccomend it.

Comment #32 - Posted by: Justin T at March 4, 2013 1:19 AM

Crossfit rocks is where it was at on the weekend, our trainers were amazing ,all of them did a fantastic job and made it very enjoyable.
Lookout open2013 quality Aussie crossfiters are coming

Comment #33 - Posted by: Lee at March 4, 2013 2:21 AM

Had a great weekend at Crossfit Rocks, great trainers with so much knowledge! Definitely a good experience, and I look forward to getting stuck into other courses that Crossfit has to offer!

Comment #34 - Posted by: Bree at March 4, 2013 3:36 AM

Great weekend at CrossFit Columbus. Can't wait to put everything to use and help people with their fitness and health. Thank you to all the great instructors! Good luck at the games this year Lindsey and Austin!

Comment #35 - Posted by: Paul at March 4, 2013 4:25 AM

Had an amazing weekend at CrossFit Columbus! The staff were great and the course was very informative. Who knew learning could be that much fun? Thanks again CF. ((side note, is anyone else having trouble seeing the picture displayed up top?))

Comment #36 - Posted by: Patrick at March 4, 2013 4:34 AM

I had am amazing time at CrossFit New England this weekend. The instructors were not only super knowledgeable but they kept everyone in high spirits and laughing throughout the lectures.

It was a great experience to share a Box with 51 other very like-minded people.

This past weekend will not be soon forgotten.

Thanks so much to everyone who was there!!!

Comment #37 - Posted by: Brian Lelli at March 4, 2013 4:48 AM

Great time at CF Central London,awesome coaches,well spend weekend!!!!!!!!!

Comment #38 - Posted by: Lukas at March 4, 2013 4:52 AM

Estonia: Population 1.3 million, unemployment 11.7%, military spending 2% GDP. Just some minor statistics for a country 1/10 the size of the NYC metro area.

Looks like I can get well baby care and cancer "scares" and colds and sore throats well taken care of there. What happens when the "scares" are real, is what I think Bingo was referring to.

Comment #39 - Posted by: m weiss at March 4, 2013 5:15 AM

CF L1 @ Crossfit Central London this weekend. Jami, Denise, Oliver, Steve and all the seminar staff are the real deal folks! I feel privileged to have had instruction from such an awesome group of people.

Comment #40 - Posted by: Ryan at March 4, 2013 5:44 AM

Great Course! Completely exceeded my expectations. Big Thanks to Joe, Andy and all the coaches that made it awesome at CrossFit Charlotte!

Comment #41 - Posted by: Jim Giudice at March 4, 2013 5:55 AM

Thanks again to the staff and trainers @ the level 1 in Basel. Hab an awsome weekend learned heaps of useful stuff, got rid of some flaws in my movements and got even more fired up bout crossfit. And it´s all due to the excellent trainers that made the seminar very informative yet very entertaining and fun at the same time

Comment #42 - Posted by: Marius Stegmeier at March 4, 2013 6:01 AM

Awesome Kids Seminar this weekend....Big shout out to Erik, Jon, Kelly and Keegan. You guys were awesome, well spoken, and extremely knowledgable. Your love for the CF and CFK is unmistakeable.


Comment #43 - Posted by: Paula L. at March 4, 2013 6:05 AM

L1 Trainer Course @ CFNE was great. Got lots of great feeback on my own "stuff" and lots of cues and coaching tips to work in going forward. Nice work to all who were involved!

Comment #44 - Posted by: Jay Rak at March 4, 2013 6:06 AM

Crossfit L1 @ CF Central London this weekend was absolutely awesome. Learned so much from all the seminar staff and connected with some great people,the whole experience will stay with me for a very long time. A HUGE THANK YOU to Jami,Denise,Oliver,Steve,Matt & Martyn your all very talented & inspiring people to be around with, and as Jami would say High 5's Chest Bumps and Hugs all around,Take Care Guys. Woooo!! Yeah.
"Built Stronger To Last longer".

Comment #45 - Posted by: Stewart at March 4, 2013 6:09 AM

Excellent Crossfi certification process in Santiago (Chile)!!!!.

Excellent coaches how to teach and emphasize the importance of Crossfit. Thanks for everything!

Comment #46 - Posted by: César Pizarro at March 4, 2013 6:17 AM

The course at Peak 360 in Miami was great! Coaches were all great to listen to and learn from, looking forward to signing up for more seminars in the future! Thanks Mike G and gang!

Comment #47 - Posted by: kyle rattray at March 4, 2013 6:19 AM

Fran with dumbells Sucks!

Comment #48 - Posted by: Francisco Ugarte at March 4, 2013 6:20 AM

Thanks again to the team at the L1 cert this weekend at CrossFit New England! Everything was well organized and ran smoothly. Good times!

Mike & Joette

Comment #49 - Posted by: Mike T at March 4, 2013 6:21 AM

CrossFit Kids course this weekend at CrossFit Morristown was amazing. We all had a lot of fun. The cues we learned for children can easily be applied to adults.

I also really enjoyed the practicality of the course by showing us clips of how to run different age groups.

This cert is a must.

Comment #50 - Posted by: Steven L at March 4, 2013 6:24 AM

Big Shout out to the Blue Shirts at the CF Kids cert this weekend in Morristown. Erik, Keegan, Kelly, and Jon were amazing. The info you provided and the methods of teaching are unparalleled.

Comment #51 - Posted by: Joe at March 4, 2013 6:33 AM

LOVE seeing a whole level I class wearing ARMY PT shirt!

Comment #52 - Posted by: kelley f/47/5'3"/133 at March 4, 2013 6:51 AM

Man, it's been 4 days since the Run, Lunge, Squat workout and I'm still in pain. WTF? Not looking forward to tomorrow's WOD that's fo sho'

Comment #53 - Posted by: Lorenzo Aquiningoc at March 4, 2013 7:28 AM

I've never learned so much in only two days. Great coaches, great team, great weekend. I would totally do it again.

Comment #54 - Posted by: Miguel Saavedra at March 4, 2013 7:50 AM

Thanks to everyone, coaches and participants, for an awesome weekend at CrossFit X-Factor in Portland. The knowledge I gained was invaluable and I cannot wait to continue on my CrossFit journey.

Comment #55 - Posted by: Michelle at March 4, 2013 8:18 AM

Went to the one at Peak 360 in Miami, Fl. This course and the staff gave me an even greater love for CrossFit! Thank you so much for everything you guys gave to us this past weekend, a wonderful experience that will stay with me forever!!

Comment #56 - Posted by: Katie G at March 4, 2013 8:19 AM

Yesterday's Rope/PU makeup:

54 rope to 15'
160 strict pushups

"No-rep" Boz!!!

Comment #57 - Posted by: james.patrick [M/50/66"/135] at March 4, 2013 8:22 AM

40th Birthday WOD!

"King Kong" (@ 90%)

Three rounds for time of:
1 Deadlift, 410#
2 Muscle-ups
3 Squat Cleans, 225#
4 Handstand Push-ups

Completed as scaled in 5:54.

Comment #58 - Posted by: Mel/40m/5'10"/180 at March 4, 2013 8:29 AM

FANTASTIC videos this rest day! I'm so excited for the open, my mother is begining to be slightly concerned for my mental health.:D

I love these "Meet [Insert Staff Name Here]" videos! It's facinating to find out about all the amazing, interesting, and bad-ass people that work for CrossFit HQ.

Comment #59 - Posted by: Ariel at March 4, 2013 8:51 AM

Man, I am still in pain from SAT's WOD! I did it in a time of 16:04 though.

Anyone else in pain still?

P.S. I wouldn't be upset if I woke up tomorrow and it was another REST DAY :-)

Comment #60 - Posted by: Lorenzo Aquiningoc at March 4, 2013 9:03 AM

Thank you NorCal Crossfit for an awesome weekend! Great staff, great weekend!

Comment #61 - Posted by: keri at March 4, 2013 9:04 AM

the CF L1 at CrossFit X-Factor this weekend was UNBELIEVABLE. CF X-Factor was an awesome facility and the trainers who ran the seminar were hands down the best trainers I have ever worked with. Thank you Todd, Chris, Rory, Austin, Tommy and Rob! Take this course if you are even thinking about it!

Comment #62 - Posted by: Graeme Baylen at March 4, 2013 9:10 AM

gracias a los entrenadores de nivel 1 y en especial a Cheriz Chan por la enrgia y la informacion que nos entregaron para ser un buen entrenador. el finde semana fue unos de los mejores que e tenido, gracias a Carlos Andrade ,Ricardo y Lans por todo. AGUANTE CROSSFIT SANTIAGO

Comment #63 - Posted by: Felipe Aviles at March 4, 2013 9:25 AM

Excelente trabajo y disposicion a ayudarnos, muchas gracias por toda la fuerza y conocimiento enriquecedor que nos entregaron!. Esperamos volver a verlos. Muchos buenos deseos a la distancia!

Comment #64 - Posted by: Sebastian Flores at March 4, 2013 9:55 AM

CROSSFIT KIDS WEEKEND!!!!!!!! Thank You to CROSSFIT MORRISTOWN for hosting the Crossfit Kids weekend!!!!!!!!!! And an even BIGGER THANKS to ERIK, JON, KEEGAN, AND KELLY!!!!!!!!! You guys presented the material so clearly and had everyones full attention from the guys made this weekend well worth the money!!!!!!!!!!!!!!!! And a special thanks to the kids that participated as well!!!!!!!!!

thanks so much!!!!!!!

Comment #65 - Posted by: jessica puggi at March 4, 2013 9:56 AM

CrossFit NorCal L1 seminar was amazing. First class trainers - what an experience to learn from the best in the biz. Thanks for everything!

Comment #66 - Posted by: Sean G at March 4, 2013 10:08 AM

Had a great time at the level 1 cert in Brooklyn at CrossFit virtuosity! Keith, Nuno, Jenn, Nadia and Chris you Gus were awesome

Comment #67 - Posted by: Marina at March 4, 2013 10:36 AM

NorCal L1 was AWESOME!!

Comment #68 - Posted by: gina at March 4, 2013 10:39 AM

Boz worked my Level 1 at the Ranch in Aromas, March 2009.

Everytime I do a pull-up in my garage gym, I see his mug looking down at me from the group photo on my wall.

It was a pleasure working for him as a judge at both the NorCal Qualifier and the Games that year. Good times.

Keep up the great work brother, you are one of a kind cool.


Comment #69 - Posted by: Playoff Beard at March 4, 2013 11:05 AM

Excellent weekend at CrossFit X Factor for CF Level 1 Cert with the HQ Training Staff. Inspiring group of trainers and participants. Learning a greater understand of fitness, mechanics and living a full healthy life. Thank you HQ Staff, Todd, Chris, Rory, Tommy, Austin, and Rob, for sharing your knowledge, techniques and expirience.

Comment #70 - Posted by: Mike Ussary at March 4, 2013 12:04 PM

Yeeeeeehaw! Truly awesome weekend at CrossFit Central London on the L1. Some awesome coaches hitting the button every time. Left there feeling motivated and inspired. Massive thanks to Jami, Mat, DT, Steve, Oliver and Martyn! YOU GUYS ROCK!

Comment #71 - Posted by: Chris at March 4, 2013 12:19 PM

Jami made the level 1 course at CrossFit Central London AWESOME. Great seminar team, great community, great weekend!!!!

Comment #72 - Posted by: Charlie Watts at March 4, 2013 12:40 PM

Thanks to Nor Cal Cross Fit for a fun weekend, learned a lot, you guys rock!

Comment #73 - Posted by: Tracy Hawse at March 4, 2013 3:08 PM

Merci aux Trainers pour ce Level 1 passionnant au CrossFit Central London, très impressionné par Jami et la qualité de l'instruction, on en voudrait plus! You all did great job ;)

Comment #74 - Posted by: Sebastien B at March 4, 2013 3:09 PM

Great weekend Level 1 course at Peak 360 in Miami. Learned a lot of great things from the great instructors and athletes. Thanks guys

Comment #75 - Posted by: Ajay at March 4, 2013 3:40 PM

Such a great Bozman video. Cool dude. Also, Acid Witch!

Comment #76 - Posted by: Fox at March 4, 2013 3:41 PM

A huge thank you to the CrossFit Kids crew in Morristown this weekend!! Erik, Jon, Kelly and Keegan... You were awesome and inspiring!! Couldnt have been any better, I had a great time and learned so much. Such a pleasure to meet all of you, and thank you again!!!

Comment #77 - Posted by: Sherri at March 4, 2013 3:57 PM

Amazing weekend at Crossfit Virtuosity! Thanks to Nadia, Chris, Jen, Keith and Nuno and assistants Bobby, Adam and Blanco for all the invaluable information and hard work!

Comment #78 - Posted by: Tina D at March 4, 2013 4:05 PM

32 people in a photo and I'm ALWAYS the only one with my eyes closed! Comp cert was awesome btw!

Comment #79 - Posted by: adam at March 4, 2013 4:31 PM

NorCal - CF Level 1 Cert - I had a great time being coached by the best of the best. All the coaches were simply awesome and my co future coaches were great too.
Jason, Thank you for your amazing gym and coaching. You carry amazing energy around you. Good Luck for the CrossFit 2013.
Neal, Pat, Zac, Dave, Thank you for great instructions and demos, cues and tips.
Michelle, you are a sweetheart, did a fantastic job with the demos. Thank you.
Miranda, You're simply amazing. Excellent job coaching us.
It was an honor to be around you guys and coached by you guys. You Rock! Good Luck for CF2013!

Comment #80 - Posted by: Jesis Jariwala at March 4, 2013 4:44 PM

Is it time to deadlift time yet?

Comment #81 - Posted by: Playoff Beard at March 4, 2013 4:47 PM

Most well put together course I have ever taken.Leah is a amazing coach there is something about her coaching style that when she tells you something you instantly get it even if it was something that was so hard for your before. Conner is such a personable and compassionate teacher ,wise beyond his years he really gives that personal touch.Mike G is great when it comes to getting down to the meat and potato's of things,his humor helps lighten the mood and keep things interesting.Dave is great at captivating his audience he has a way of teaching a full house and still giving you personal attention.I could never get a good snatch or push jerk until this weekend and I know it has everything to do with the amazing coaching staff.Last but not least Alejandro was great he brought a lot of helpful tips when it came to form and brought a lot of positivism and humor.Overall I wouldn't have changed this experience for the world.-Alexis Clark

Comment #82 - Posted by: Alexis Clark at March 4, 2013 4:56 PM

Rested yesterday, still extremely sore from Saturday.

Did yesterday's WOD today.
160 push ups.
34 pull ups.

Comment #83 - Posted by: DannyMo at March 4, 2013 5:22 PM

the best experience ever!great coaches, great knowledge!thank´s for everything.

Comment #84 - Posted by: javier miranda at March 4, 2013 5:22 PM

I had the most amazing time at CrossFit New England! Thank you so much to all of the coaches! They kept us laughing throughout the lectures and I learned so much from them! It was so much fun and a weekend I'll never forget!

Comment #85 - Posted by: Lucille at March 4, 2013 5:59 PM

What a great experience at the CrossFit L1 at NorCal CrossFit this weekend. A huge thanks to Miranda, Jason, Neal, Dave, Zac, Michelle, and Jake for making it exceptional. You guys Rock!!

Comment #86 - Posted by: Kathy at March 4, 2013 6:50 PM

The coaches prep course was a significant benefit in very many ways. The folks at my place are feeling the positive influence already! Thank you to the instructors Dennis, Austin, Nicole and all of the awesome attendees as well!

Comment #87 - Posted by: Josh at March 4, 2013 7:25 PM

I'm inspired and really excited to start "shaping lives"! Thanks to the amazing instructors, Erik, Keegan, Kelly, and Jon at CF Kids cert this weekend in Morristown. You have to do this cert, it's an incredible opportunity to affect our kids future...and the future of Crossfit!

Comment #88 - Posted by: Tracey at March 4, 2013 8:48 PM

Awesome crew of Red Shirts and Black Shirts at CF Rocks on the weekend!! Thanks to them all for creating an awesome atmosphere that made you feel included and enjoy learning.

Don't stop smiling guys you were awesome!!

Comment #89 - Posted by: Ed in Brisbane at March 4, 2013 10:33 PM

A GIGANTIC Thank you for our trainers at NorCal CrossFit- Miranda, Jason, Neal, Zack, Pat, Michelle, and Dave for the BEST experience a CrossFit girl can have! You guys are the like the encyclopedias of CrossFit! I wish there was another day so I could have picked your brains! I learned so much from coaching cues to proper "functional" movement as we say! Thank you for the awesome experience NorCal! Now lets pray I pass!


Comment #90 - Posted by: Leslie at March 5, 2013 12:25 AM

Big shout out to the Seminar Crew @ CF Basel. Karl Steadman and his entire team was outstanding and changed people's lifes in 2 days! Thanks again for a great, great time!!!

Comment #91 - Posted by: Stefan Oberwalder at March 5, 2013 12:30 AM

Great weekend and greater coaches!!! Thanks for all the new knowledge that you give tu us... Chile and LATAM it's getting better!!!!

Comment #92 - Posted by: Alejandro at March 5, 2013 4:27 AM

CrossFit Kids Seminar at CrossFit Morristown was excellent!
Thanks to Erik, Keegan, Kelly and Jon, you guys are outstanding coaches. I learned so much from each of you, keep up the great job.

Comment #93 - Posted by: Eleazar Ricky Ricardo at March 5, 2013 4:43 AM

Amazing, amazing course taught at Crossfit Virtuosity this weekend. to the Seminar crew - Jennifer, Keith, Chris, Nuno and Nadia.....and of course Bobby, Blanco and Adam, Thanks again.

Comment #94 - Posted by: Petula at March 5, 2013 7:02 AM

Yo Adrian,
Can't think of any CrossFit Event and not think of you ...
My first L1 in 08 at Brand X , Austin Fil Fest , playing street games till 2 AM along with Sevan , and the second L1 in Boise last year . motivating me to finish Fran ! You are the Best ..
see you again Brother !

Joey, the Old Guy

Comment #95 - Posted by: Joey P at March 5, 2013 10:13 AM

un gran seminario lo q acabe de recibir en santiago nunca pense, tener tan cerca gente q si sabe de crossfit, les agradesco x todas las enseñanzas eso se queda conmigo para siempre gracias

Comment #96 - Posted by: leonidas at March 5, 2013 11:09 AM

Jenn,Keith,Chris,Nuno,Nadia,Bobby,Blanco and Adam, Thanks again, I really appreciate your dedication, hardwork and knowledge this weekend at Crossfit Virtuosity! Best Wishes to all!!

Comment #97 - Posted by: Crossfit_Ross at March 5, 2013 11:47 AM

Great staff! Excellent balance of fun and professionalism. Extremely well run and informative. Thanks for a great weekend!

Comment #98 - Posted by: Blair at March 5, 2013 3:15 PM

A huge thanks to Doug and his team from CrossFit Rocks; top class venue, atmosphere and coaching was second to none. Flew in especially from Western Australia and would do it again in a heartbeat. Was well worth the spend.

Comment #99 - Posted by: Clinton at March 5, 2013 5:35 PM

Had an amazing time this weekend at NorCal Crossfit level 1 seminar!! Jason, Miranda, Michelle, Neal, Zac, and Dave were so incredible and made the weekend so much fun! I would definitely recommend it to anyone interested in taking their Crossfit training to the next level!

Comment #100 - Posted by: Denise Roby at March 5, 2013 6:26 PM

Miranda you have an awesome team at NorCal Crossfit. All the trainers were fun and professional. I learned something from everyone. Thanks again for such a great experience!

Comment #101 - Posted by: James at March 5, 2013 11:07 PM

Anyone know what T.V station it will come on?

Comment #102 - Posted by: chase at March 6, 2013 2:12 PM

Absolutely loved the CrossFit Kids certification!! Thank you to all the trainers for such an awesome time!!

Comment #103 - Posted by: Elizabeth at March 6, 2013 6:04 PM

Awesome class, with an awesome group of instructors @ Crossfit Strong over the weekend.

Thanks to Adrian, Gale, Hollis, Zack, Spencer, Dean and Lyle for all the top rate information and coaching techniques discussed throughout the weekend.


Comment #104 - Posted by: Marv at March 7, 2013 7:52 AM

Results just came in via email,passed Phew! But then there was never any doubt, had the best seminar staff ever, so no chanceof failure!

Comment #105 - Posted by: Ryan Du Plessis at March 9, 2013 1:18 AM

Kurtis, Nicole & Jason

You all not only taught us a lot during this training, you made it fun. I am firm believer that you all are the reason that I passed my test. I studied a bit, but you all drove the emphasis of this training with the passion for the material taught. There were a lot of good, fun and comical side conversations. I would gladly recommend this group to very slow learners because they broke it down "Barney" style. Thanks for your knowledge and good luck in the games, Kurtis.

P.S. Nicole what is your FRAN time now?

Comment #106 - Posted by: Joe Langley at March 9, 2013 5:58 AM
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