March 2, 2013

Saturday 130302

Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats

Post time to comments.

JimAllen_garagegym_th.jpg

Enlarge image

Jim Allen's Garage Gym.


"Never too Young to Survive" by Rick Randolph, CrossFit Journal article [pdf]


Suprise Event Announcement by Dave Castro - [video]

Posted by Pukie at March 2, 2013 5:00 PM
Comments

Awesome

Comment #1 - Posted by: Charles at March 1, 2013 6:06 PM

Jim - flip that flag around so the stars are on the left and you'll have the set-up complete! Looks great!

Comment #2 - Posted by: Who Dares Wins at March 1, 2013 6:13 PM

Chocolate challenge ...is pointless and flies in the face of true Crossfit precepts such as Zone and Paleo as I understand them....although a mildly entertaining piece. That being said the words of my father echo in my head..."nothing to excess....most things in moderation", He is 87 survived Great Depression & WWII in Europe and alot of other crap most of us would knuckle under to in this day and age of sissyfied Americanos,

Comment #3 - Posted by: Ian at March 1, 2013 6:28 PM

3 rds.
200m
30 lunge steps
25 anchored abmat su
20 pullups

9:44

Comment #4 - Posted by: mas 56/M/155 at March 1, 2013 6:40 PM

What kind of sick WOD are those plyo boxes for?!?! Hahaha no tops... a new challenge I see ;)

Comment #5 - Posted by: Josh at March 1, 2013 6:45 PM

Garage gym looks awesome but your flag is backwards

Comment #6 - Posted by: Graham at March 1, 2013 6:45 PM

Great article Rick Randolph. Parents, CrossFit and Crossfit kids prepare us for the unknown and unknowable. Rick reminds us to prepare for the unthinkable.

Comment #7 - Posted by: Rick at March 1, 2013 6:49 PM

Ok Hollyhog...game on!

Comment #8 - Posted by: Playoff Beard at March 1, 2013 7:08 PM

Flag is backwards, otherwise nice gym.

Comment #9 - Posted by: MWeir at March 1, 2013 7:08 PM

Jim, Dude, great looking garage gym!

Comment #10 - Posted by: Skippy John Jones at March 1, 2013 7:38 PM

That was one of the best videos I've seen in a long time.

Comment #11 - Posted by: AZ at March 1, 2013 7:44 PM

Totally paleo.

Comment #12 - Posted by: Matt at March 1, 2013 7:48 PM

Remember that things that you take a picture of come out backwards ... the flag is probably in the right direction.
What plans did you use for your plyo boxes? Looks awesome.

Comment #13 - Posted by: mm at March 1, 2013 7:49 PM

Plyo box instructions: http://library.crossfit.com/free/pdf/49_06_plyo_boxes.pdf

Comment #14 - Posted by: Rick at March 1, 2013 8:16 PM

mm-- I'm not sure if that was a serious comment, but ever since albumen prints became obsolete, cameras don't take pictures backwards.

Comment #15 - Posted by: Jeff at March 1, 2013 8:36 PM

Rick, what a great article. I've re-read it a couple times and I'm impressed with its subtlety & passion.

Most "kid's self-defense" articles are mechanical and theoretical - I appreciated the depth and sensitivity you brought to this insane and almost unfathomable subject...

Your insight and ability to articulate deep thoughts is why you're a very important part of our team.

Thank you for all you do as a Dad, police officer, trainer & coach.

Tony

Comment #16 - Posted by: Tony Blauer at March 1, 2013 9:03 PM

I'm so far into his head its crazy
-RoRo

I'm going to say this about 290 times in the next
24 hours

Kstar

Comment #17 - Posted by: Kstar at March 1, 2013 9:06 PM

Just flipped this pic horizontally in camera+ and the flag appears correctly with the stars on the left.

Comment #18 - Posted by: JG71 at March 1, 2013 9:37 PM

Union on the left is correct. Our country is f-ed up enough, the least we can do is treat our flag with respect.

Gym looks good...get some!

Comment #19 - Posted by: Playoff Beard at March 1, 2013 9:46 PM

Ian, Comment #3 ...

Fun is an amazing thing. You should try it sometime.

Comment #20 - Posted by: Daigle at March 1, 2013 11:10 PM

The link to the surprise event announcement doesn't work.

Comment #21 - Posted by: anon at March 2, 2013 12:34 AM

2 rounds due to ligament pain
200m + 50 walking lounges + 50 squats
9:55

Comment #22 - Posted by: orkun at March 2, 2013 1:37 AM

45/m/176cm/73kg

As rx'd

13:36

Harder than expected. Again. Squats after lunges are so slow.

Comment #23 - Posted by: Memuc at March 2, 2013 1:56 AM

Please tell Jim Allen that the star field goes on the left.

Comment #24 - Posted by: David at March 2, 2013 2:40 AM

Looking forward to doing this workout, as it's one of few that seems pretty possible for a dude as overweight as I am!

But just out of curiosity, if we were to give Mr. Allen the benefit of the doubt, and assume that the flag is covering a window in that garage, would his flag then at least "appear" correct from the outside? (Additionally, I often wonder if these flag issues ever come into play in Canada, Japan, Germany ... ?)

Comment #25 - Posted by: RoyAlT at March 2, 2013 2:48 AM

6-6-6 65# weighted step ups

2-2-2-2-2 box jumps

3 rds
200m run-100m walking lunges-50 squats

rx 13:52

Comment #26 - Posted by: Mike A M/25/73"/198 at March 2, 2013 3:18 AM

M/32/5'10/82kg

Rx'd 12:15

My legs are now toast!

Comment #27 - Posted by: Roly at March 2, 2013 3:56 AM

Cool setup! Pay no attention to the people with nothing better to do than complain about your flag. It's your gym and that's the way you wanted your flag to hang! Leave it the way you like it! Just the fact that you have it there should be enough but some people just can't be satisfied.

Comment #28 - Posted by: JAS at March 2, 2013 5:03 AM

M/47/180

16:11

Comment #29 - Posted by: Cosmo at March 2, 2013 5:14 AM

13:34. A wod hasn't left my legs SHAKING for a while!

Comment #30 - Posted by: James Clark at March 2, 2013 5:15 AM

14:44
Treadmill for 50 seconds
@ 9.5 + Mph .5 incline

Comment #31 - Posted by: GBNT at March 2, 2013 5:19 AM

2nd week back:

As rx'd:

19:30

Comment #32 - Posted by: dsm19 M / 34 / 6'0 / 210 at March 2, 2013 5:32 AM

what media player does the games site use? when i click on the site i cant see the videos.

Comment #33 - Posted by: matt at March 2, 2013 5:40 AM

m/44/5'6"/140

run on treadmill, had to wait for start up each round.
100 walking lunges for 100 meter

16:59

Comment #34 - Posted by: duane at March 2, 2013 5:46 AM

14:09

Comment #35 - Posted by: mlt at March 2, 2013 5:52 AM

so what do i do if the track has a foot of snow? my treadmill does not track distance by meters

Comment #36 - Posted by: Jon M at March 2, 2013 5:59 AM

so what do i do if the track has a foot of snow? my treadmill does not track distance by meters

Comment #37 - Posted by: Jon M at March 2, 2013 6:00 AM

16:18

Comment #38 - Posted by: ART/M/44/5'5"/150 at March 2, 2013 6:00 AM

Why does it matter what side the stars of the flag are on?

Comment #39 - Posted by: RCP at March 2, 2013 6:12 AM

Typical crossfit wod for me , at 1st i thought hey i may be able to do this as rx'd, as the challenge showed just chocolate chip pancakes, but then wowee zowee, no way, no how, made a blueberry/protein shake and enjoyed the clip. Thanks that was great.

I thought the flag was displayed properly in photo, check out the rules for this, it's as complicated as the irs code, probably written by the same guy. I know we all love our country but when it comes to our rules and regulations we have to be the
craziest loons in the pond.

How about this, all branches of the military have their own protocol and citizens flag on wall union upper left, flag on
pole union nearest pole,flag wears out replace it.

Namaste/john

Comment #40 - Posted by: John wright at March 2, 2013 6:19 AM

"Why does it matter what side the stars of the flag are on?"
That's like asking why one flies the flag with the stars on the top. One way's right, the other is wrong.

Comment #41 - Posted by: Kace at March 2, 2013 6:24 AM

Hey #3. Lighten up a little bit my man and have some ice cream and pancake...it's all good. I don't think CFHQ is saying go eat like this all the time..... it's called having fun and being lighted hearted and not taking everything so serious all the time.

Hey, but major props and respect to your dad for his service, seriously!

Comment #42 - Posted by: moose at March 2, 2013 6:24 AM

200 m is .125 miles and 100 m is .0625 miles

Comment #43 - Posted by: Mark at March 2, 2013 6:30 AM

25:11

Harder than I thought it would be. 100 meters of lunges was a lot further than I imagined in my mind. Might have done it faster, but doing lunges on asphalt demanded a little concentration and a degree for carefulness. Not saying I would have done it much faster, but who knows. Hope to be able to do this one again to see if I get any better.

Comment #44 - Posted by: BW at March 2, 2013 6:32 AM

3 rds

200 run
50 lunge
50 SQ

13.20
girl 19.10

Belgium,Europe

Comment #45 - Posted by: Thomas at March 2, 2013 6:41 AM

14:51 subbed 200k row

Comment #46 - Posted by: Brandon at March 2, 2013 6:51 AM


15:45

Subbed 100 lunges for 100mtr

Easy time to beat M52!

Comment #47 - Posted by: Energizer Bunny at March 2, 2013 7:07 AM

rx'd
15:48
It's cold out. My face is frozen and I should have worn gloves.

Comment #48 - Posted by: Raffi M/30/150/5'7" at March 2, 2013 7:11 AM

When displaying the flag against a wall, vertically or horizontally, the flag's union (stars) should be at the top, to the flag's own right, and to the observer's left.

http://www.usflag.org/flagetiquette.html

Comment #49 - Posted by: MWeir at March 2, 2013 7:17 AM

m/30/180cm/74kg

Three rounds for time of:
Run 200 meters
25 lunge with 40kg barbell at front
50 Squats

11:07

Comment #50 - Posted by: ukr17 at March 2, 2013 7:28 AM

15:37 as Rx'd.

Comment #51 - Posted by: Kris m/36/5'10"/170lbs at March 2, 2013 7:34 AM

@Kace #32

Yes, of course there are conventions regarding how the flag is to be displayed, such as flying the flag with the stars on top. But I am asking why are these conventions so important, given that they easily could have been done in another way. Certainly there are some conventions, such as driving on the right side of the road, which although they are arbitrary serve the beneficial purpose of allow for coordinated behavior. But what is the beneficial purpose served in this case? After reading the link someone posted below about flag etiquette I suppose there may be good reason to fly the flag right side up in normal circumstances since flying it upside down is supposed to signal distress. But is there any purpose like that which is served by having the stars on either the right or left side? Or could the convention have just as easily been to have the stars on the right side?

Comment #52 - Posted by: RCP at March 2, 2013 7:36 AM

I found that the 100m lunge was 73-76 lunges.

14:43

Comment #53 - Posted by: Shane G 6'3"/200/29 at March 2, 2013 7:48 AM

M/38/185#/6 1

13:48

probably looked funny running, lunging, and squatting around the jungle gym while watching my 2yr old and dog (momma outta town)-used gps to track distance.

Comment #54 - Posted by: Adam Forsythe at March 2, 2013 7:50 AM

20:06 rx

Comment #55 - Posted by: gb 45/m/71"/185# at March 2, 2013 7:56 AM

M/40/5'10"/188lbs

23:18

Comment #56 - Posted by: Playoff Beard at March 2, 2013 8:07 AM

19:01

Comment #57 - Posted by: Jmorr at March 2, 2013 8:17 AM

just started cross fit on monday. loving it next best thing to a good hard wrestling practice.

16:21

m/36/6'/218

Comment #58 - Posted by: ckempo at March 2, 2013 8:35 AM

Game site is blank screen on ipad2 since yesterday. Other crossfit.com sites work just fine???

Comment #59 - Posted by: Dave at March 2, 2013 8:39 AM

m/50/5'5"/147

Rx'd

13:45


Comment #60 - Posted by: Kona Cole at March 2, 2013 8:44 AM

M/31/200/72

3RFT

Subbed 250m row for the run
Did 70 walking lunges inside house
50 squats

16:20
I average 7 lunges per 10m outside. That's where I got that 70 lunges from

It is snowing outside, so opted for indoor sports.

Comment #61 - Posted by: SeanP at March 2, 2013 8:45 AM

First week of crossfit! 16:38, although I swam competitivly before this.

Comment #62 - Posted by: Ben at March 2, 2013 9:01 AM

15:45
Should've been faster. I may have an electrolyte
Imbalance. I'm extremely tired and weak for about 4 days now?

Comment #63 - Posted by: Sully in Gainesville, Ga M/32//180/6' at March 2, 2013 9:05 AM

14:50rx

100 situps, 3:15

M/52/190lb

legs are gone, dead, buried.

Comment #64 - Posted by: Mazz at March 2, 2013 9:07 AM

9:22

Comment #65 - Posted by: Jeff at March 2, 2013 9:29 AM

really wish everyone would quit crying about this dudes flag. find something better to do with your time. Awesome gym, and awesome that you're doing it all yourself. Get a big a$$ tire and now you can have some fun!

Comment #66 - Posted by: bren at March 2, 2013 9:31 AM

18:58

3 rounds
.12 treadmill
100 walking lunges
50 squats

Comment #67 - Posted by: Mike Vinson/M/45/5'8/212 at March 2, 2013 9:35 AM

18:49 Rx'd

WLs took forever with my short legs. #45 Shane G is 6'3" and reports about 75 lunges per 100m. I averaged about 106...

Comment #68 - Posted by: Bill M. m/48/5'3"/135 at March 2, 2013 9:35 AM

If we are going to gripe about a picture, could we go back to fine CrossFit athletes that are not wearing enough clothing?

Those hell bent for leather to find fault in others are probably not accomplishing much for themselves.

Comment #69 - Posted by: civilsid at March 2, 2013 9:40 AM

Rest cycle
Shift Change
M/55/72”/210

Comment #70 - Posted by: Pete In Sun City at March 2, 2013 9:55 AM

"Why does it matter what side the stars of the flag are on?"

Therein lies the problem.....

Comment #71 - Posted by: Jon at March 2, 2013 10:00 AM

14:45

Rowed 200
50 walking lunges
50 AS

Comment #72 - Posted by: Fitfo10 at March 2, 2013 10:01 AM

Rx'd
15:08

Comment #73 - Posted by: phill 37deg21'41"N 118deg23'43"W at March 2, 2013 10:13 AM

Three rounds:
40 Jump Rope Double Unders
100 meter Walking lunge
50 Squats

28:30

F/32/5'3"/115

Comment #74 - Posted by: Charity at March 2, 2013 10:13 AM

The flag is not on a wall, it's on a rack. Just squeeze behind the rack and everything's OK.

I am reminded, however, of the World Series about 20 years ago when they Blue Jays were playing in the States (Atlanta??) The Canadian Flag was upside down. THAT was a mistake. Left to right, no big deal... but upside down? Oh Dear!

Comment #75 - Posted by: JuliePlatt at March 2, 2013 10:34 AM

got pretty crazy. legs crampin up, cold didn't help either.
16:52

Comment #76 - Posted by: Josh M/20/184lbs/5'6" at March 2, 2013 10:35 AM

Thanks Shane G for the info on lunges. I was trying to figure how many lunges would be in a 100 m. I have to do this one in doors.

Comment #77 - Posted by: hollyhog at March 2, 2013 10:39 AM

14:44 Rx'd

Comment #78 - Posted by: JB at March 2, 2013 10:40 AM

Playoff beard

I have found an indoor track, will be doing this later. Time to beat 23:18 lol.

Comment #79 - Posted by: hollyhog at March 2, 2013 10:47 AM

Made up yesterday's muscle up workout today.

16:40

First 13 bailing forward, last 17 regular.

Comment #80 - Posted by: Kevin C. (M/53/5'11"/175) at March 2, 2013 10:48 AM

Rx'd 11:52

Comment #81 - Posted by: Raul S. at March 2, 2013 10:49 AM

Muscle up wod today.

16:40

Comment #82 - Posted by: Kevin C. (M/53/5'11"/175) at March 2, 2013 10:56 AM

wes powell
warrington,england

200m treadmill
standing lunges 100
squats 50

27:19

ouch!

Comment #83 - Posted by: wes powell at March 2, 2013 10:57 AM

Did:

200m Treadmill
10x BW Bench
10x BW Squat
10x Pullup

BW: 225lbs

x3

18:51:56

Comment #84 - Posted by: Matt C. at March 2, 2013 11:00 AM

15:39
1 round 200m run/30 lunges/50 squats
3 rounds 200m run/50 squats
lunges KILL my knees

Good on Jim for hanging the flag in his box; I'm sure he's fixed it by now, so no need to harp on him anymore. But for those who think its being wrong is no big deal...that's just sad. Its only our national symbol, one that virtually every US citizen has pledged allegiance to. So yeah, its a big deal.

Comment #85 - Posted by: Jim R./50/5'8"/160 at March 2, 2013 11:03 AM

14:40

Comment #86 - Posted by: Andrew at March 2, 2013 11:11 AM

20:40 as rx'd

Comment #87 - Posted by: Alex I at March 2, 2013 11:17 AM

17:08

Comment #88 - Posted by: Guti (M/28/6'1/185 at March 2, 2013 11:18 AM

23:05

then 25 Mile bike ride!

Comment #89 - Posted by: Cyndee K at March 2, 2013 11:22 AM

18:05
Then a 25 mile bike ride with #76

Comment #90 - Posted by: Jake Kiddoo at March 2, 2013 11:28 AM

My favorite part of the article:

"I told them to
grab other kids to help—I want to do a drill to see how many 10-year-olds it requires to take me down. I told them to grab scissors, baseball bats, chairs, whatever they could find. My son nodded. So did my daughter."

Lol wut?

Comment #91 - Posted by: Paul Brown at March 2, 2013 11:30 AM

Used weight for round 1 on lunges and squats. Killed me! Slowed my time down as well!
M/21/5'9"/185lbs
Time: 18:18

Comment #92 - Posted by: Chris at March 2, 2013 12:01 PM

15:40

100 meters is a little more than 100 yards so I did this WOD at the Naval Base San Diego track. 200 meters is marked on the track and I extended the football field for the 100 meter lunges, and threw the squats in on the end.

The lunges were the worst. Never before today did I consider squats rest, but the squats were the best part of the workout for me.

BTW - San Diego is BEAUTIFUL today!

Comment #93 - Posted by: Stephanie f/45/62"/130 at March 2, 2013 12:06 PM

M/5'7"/170/36

200m
50 lunge steps
50 squats

18:57

Comment #94 - Posted by: Guns76 at March 2, 2013 12:09 PM

18:20 as Rx'd.

This was my first WOD ever. I'm cramping everywhere!! It was awesome though. Look forward to working into a CrossFit athlete!

Comment #95 - Posted by: Danny Mo at March 2, 2013 12:19 PM

M/17/165:

17:37

Comment #96 - Posted by: Cole Mays at March 2, 2013 12:26 PM

M/28/5'6"/158lbs
19:17
goal was under twenty. Next time i want to do squats unbroken and do around 15the min. Keep it coming

Comment #97 - Posted by: arnold at March 2, 2013 12:35 PM

"Why does it matter what side the stars of the flag are on?" or @Julie "Left to right, no big deal"...I bet the men & women that died for our country took pride in which side their stars were on or direction their flags were hanging.
#EducateYourself. For those of us that have never served, that is the least we could do. They are the reason that it matters which way our flag hangs! & They are the reason we pay tribute in their HERO WOD's!

Comment #98 - Posted by: Junior81 at March 2, 2013 12:44 PM

17:55 rx

F/24/5'3"/130

Comment #99 - Posted by: Tay at March 2, 2013 12:47 PM

200m run
100 walking lunges (not 100m, didn't have measurement)
50 squats
20:29

Comment #100 - Posted by: JR at March 2, 2013 1:03 PM

29:11

Comment #101 - Posted by: Joe Northside m/34/70"/210 at March 2, 2013 1:04 PM

F/26/103#/4'11"

Rx'd 12:19

Comment #102 - Posted by: Richele Deang at March 2, 2013 1:07 PM

M/26/5'10"/180
17:07 as rx'd
My legs feel like gumby.

Comment #103 - Posted by: Andre Crews at March 2, 2013 1:07 PM

M/22/6'2"/172
20:37 Rx'd
Did 400m run on accident...didnt calculate well.
Legs feel great!

Comment #104 - Posted by: Josh H. at March 2, 2013 1:29 PM

14:14

Comment #105 - Posted by: ScooteR at March 2, 2013 1:32 PM

Almost fell over on the second run....ha

23:40
As rx'd

Comment #106 - Posted by: Kristina F/29/121/5'2" at March 2, 2013 1:36 PM

3 rounds:
200m run
walking lunges 100m
50 squats

Time- 18:28

Comment #107 - Posted by: DJ at March 2, 2013 2:02 PM

m/43/5'8"/180

Rx'd

21:57

Comment #108 - Posted by: Mike A. at March 2, 2013 2:08 PM

20:17

Comment #109 - Posted by: DLong (M/37/5'10"/185) at March 2, 2013 2:10 PM

F/42/5'2"/112
100 walking lunges for 100m
17:51

Comment #110 - Posted by: Shelley at March 2, 2013 2:10 PM

M/174 cm/68 kg/16 years old
Rx'd 14.02 min.

Comment #111 - Posted by: Berkay Gulec at March 2, 2013 2:19 PM

As rx'd, outside -4C, light snow...
Like Shane G about 75-78 per round, although I think I started to really stretch on the last round....
15:52
My quads are jelly right now

Comment #112 - Posted by: sebastian m/44/177/6'2" at March 2, 2013 2:43 PM

2.5 rounds
200m
100m walking lunges
50 squats

half way through the last set of lunges sharp hot pain in right hip and glute. dissapointed I didn't finish.

25:30

Comment #113 - Posted by: Heath Lawson at March 2, 2013 2:54 PM

Ran on a Tradmill 0.20 mile
Walking lunges 20m x 5 trips
50 Squats

Three rounds
19:01

Comment #114 - Posted by: do1/M/34/5'11"/160lbs at March 2, 2013 3:01 PM

M/36/6'2"/220
19:28

Comment #115 - Posted by: Erick at March 2, 2013 3:02 PM

Ran on a Tradmill 0.20 mile
Walking lunges 20m x 5 trips
50 Squats

Three rounds
22:34

Comment #116 - Posted by: DS at March 2, 2013 3:05 PM

M 21/185/5'11"

14:04 Rx'd followed by a mile run

Comment #117 - Posted by: Damon S. at March 2, 2013 3:11 PM

200 meter run on treadmill
50 walking lunges
50 air squats
3 Rounds
13:45

Flag etiquette is as respectful as honoring the Hero's with crossfit workouts. The lack of knowlede here is very disappointing.

Laura f/50/5'7/155

Comment #118 - Posted by: power-girl at March 2, 2013 3:12 PM

Rx'd in 16:51

Comment #119 - Posted by: M/35/178/5'11" at March 2, 2013 3:13 PM

25:20

Comment #120 - Posted by: scfd1_9607 at March 2, 2013 3:16 PM

16:03 first time doing crossfit

Comment #121 - Posted by: Jasonk209 at March 2, 2013 3:32 PM

M58/5'9"/185

30:12

rowed 300 M for running

the lunges knocked me out

Pleased to see the Flag in this gym, no matter how it is displayed

Comment #122 - Posted by: m robert weiss at March 2, 2013 3:32 PM

As RX'd +200m 18:31

Comment #123 - Posted by: bgoz 23/175/6'1" at March 2, 2013 3:32 PM

When a person is sick, is it better to push through the WOD or take a rest day?

Comment #124 - Posted by: Murphinator at March 2, 2013 3:41 PM

Rx'd

15:59

Comment #125 - Posted by: Alex/M/22/6'0"/181 at March 2, 2013 3:44 PM

27:35 as rx'd

Comment #126 - Posted by: Pat Sherwood at March 2, 2013 4:16 PM

Correction, 17:35

Comment #127 - Posted by: Pat Sherwood at March 2, 2013 4:17 PM

As rx'd 17:45. Legs r done! Pray for upper body tomorrow.....

Comment #128 - Posted by: Kurt M/39/185 at March 2, 2013 4:24 PM

16:40
Legs smoked.

Comment #129 - Posted by: Collin at March 2, 2013 4:30 PM

cale 11:39
molly 15:01, very first rx wod!
kelley 15:01, wouldn't let my 23 year old daughter beat me

Comment #130 - Posted by: kelley f/47/5'3"/135 at March 2, 2013 4:35 PM

cale 11:39
molly 15:01, first rx wod ever!
kelley 15:01, wouldn't let my 23 year old daugther beat me!

Comment #131 - Posted by: kelley f/47/5'3"/135 at March 2, 2013 4:42 PM

20:16

Comment #132 - Posted by: Sara f/27/140/5'9 at March 2, 2013 4:54 PM

16:31 RX'd

M/30/176/5'11"

Legzzzzz!

Comment #133 - Posted by: Brad at March 2, 2013 5:07 PM

Did it in 14:27, but I wasn't expecting my legs to cramp up this bad. It was awesome!

Comment #134 - Posted by: agkl40 at March 2, 2013 5:16 PM

22:26 legs smoked. Thought I would have done it faster then that

Comment #135 - Posted by: 30/M/5'11"/185 at March 2, 2013 5:35 PM

M/40/220/6' 27:15 My wife said it would be easy!
Two full months of CF!

Comment #136 - Posted by: Noah3 at March 2, 2013 5:51 PM

M 42/192/6'0"
16.41.

Comment #137 - Posted by: Mike at March 2, 2013 5:51 PM

M/22/5'11"/184.6

15:00.6 RX'd

Comment #138 - Posted by: Miles Forks at March 2, 2013 6:10 PM

Subbed 25 tuck jumps for 200m run

Three rounds for time of:
25 tuck jumps
100 meter Walking lunge
50 Squats

17:46

Comment #139 - Posted by: Saganamooo at March 2, 2013 6:52 PM

15:38

Comment #140 - Posted by: Jette at March 2, 2013 6:55 PM

14:08

Lunch Time!

-Boz

Comment #141 - Posted by: Adrian Bozman at March 2, 2013 7:45 PM

Wow, comment #131, super fast times for all three of you. Way to go! Kelley is 47 doing this in 15:01? Inspiring!

20:45 As Rx'd

M/52/6'3"/215

Comment #142 - Posted by: Doug at March 2, 2013 9:17 PM

M/39/5'10/161

10.37 rx'd

Comment #143 - Posted by: jja74 at March 2, 2013 11:14 PM

19.34

Comment #144 - Posted by: wescampo at March 2, 2013 11:35 PM

14:44rx

harder than expected. smokin' quads

Comment #145 - Posted by: Thomas at March 2, 2013 11:53 PM

M/26/6'2"/225

Rx'd - 26:06. So much muscle fatigue.

Comment #146 - Posted by: Geno at March 3, 2013 12:06 AM

15:51

As rx'd

Comment #147 - Posted by: Brett (24/M/188cm/77kg) at March 3, 2013 12:58 AM

35:14 - on treadmill. 100 meters is a whole lot further than I thought. 10 mph on the sprints. Feels great!

Comment #148 - Posted by: Majord at March 3, 2013 1:05 AM

Harry: 19min

Luca: 20min

Comment #149 - Posted by: Harry King at March 3, 2013 3:16 AM

17:15 as rx'd

Comment #150 - Posted by: Rowan M/48/5'5"/154 at March 3, 2013 4:31 AM

Second day of CrossFit and my first WOD, scaled back by my instructor.

200m run x 3
50m lunges x 3
25 squats x 3

13:49

Comment #151 - Posted by: Eron (30/M/5'10"/228) at March 3, 2013 4:32 AM

12:14.

Watched the video and all I can say is I'll never get those 8+ minutes back.

Comment #152 - Posted by: RTC at March 3, 2013 5:00 AM

F/51/5'6/120
20:55
Rx

Comment #153 - Posted by: D.S. at March 3, 2013 5:27 AM

M/21/165lbs/5'10"
11:04
my legs don't work right after that.

Comment #154 - Posted by: Luke H at March 3, 2013 5:57 AM

19.34

Comment #155 - Posted by: wescampo at March 3, 2013 8:41 AM

M/26/180/6'0
16:35 Rx

Comment #156 - Posted by: Kyan K. at March 3, 2013 10:22 AM

23.45

as usual, much harder than it sounds

Comment #157 - Posted by: controlfreak at March 3, 2013 10:34 AM

M/24/5'10"/175

18:14 as rx'd

Comment #158 - Posted by: T. Swihart at March 3, 2013 11:11 AM

M/6'2"/195

19:18

Comment #159 - Posted by: Mkbredem at March 3, 2013 11:22 AM

Did 100 steps for lunges
22.17

Warmed up with push press 3-3-3-3-3-3-3
115,135,140,145,150,150,155

1 mile on treadmill
8:30

Comment #160 - Posted by: Brad Evers at March 3, 2013 11:44 AM

F/46/5'4"/155

21:29

I think I did 300m each round, 3 basketball court laps in case I calculated incorrectly. Two times around the court seemed too easy and quick. Might've been my bad... Loved it though!

Comment #161 - Posted by: Dawn at March 3, 2013 11:49 AM

Questioning my time, but I did it on a indoor track so I know the distances where correct.

Rxd 13:05

Comment #162 - Posted by: hollyhog at March 3, 2013 11:58 AM

Foam roller brings no comfort after this WOD.

Comment #163 - Posted by: BSlater at March 3, 2013 12:22 PM

2013-03-03: 18:11@5:56,:07,:07.

Comment #164 - Posted by: gs at March 3, 2013 12:25 PM

As Rxd 13:53
Very challenging...... Vomit.....
M/40/5'9"/153#

Comment #165 - Posted by: Doc515 at March 3, 2013 1:12 PM

200 m rund
34 lunges in driveway (figured about 3' step each lunge)
50 squats

3 rounds @ 9:55

Comment #166 - Posted by: abh f/27/5'5/130 at March 3, 2013 3:11 PM

24:12 rxd

Comment #167 - Posted by: lucio1928,M/41/184cm/98kg at March 3, 2013 3:34 PM

As RX'd 6:59

Comment #168 - Posted by: Firefit at March 3, 2013 5:20 PM

22:01 as rxd using treadmill. 100 lunges and 50 squats per round. Hard to do lunges fast. Warmed up with 14 min single unders 8 min yoga and grace doing 55 lb kib clean and jerk with each arm. Going to sleep soundly.

Comment #169 - Posted by: John at March 3, 2013 5:39 PM

22:01 as rxd using treadmill. 100 lunges and 50 squats per round. Hard to do lunges fast. Warmed up with 14 min single unders 8 min yoga and grace doing 55 lb kib clean and jerk with each arm. Going to sleep soundly.

Comment #170 - Posted by: John at March 3, 2013 5:40 PM

Comment #98 - Posted by: Junior81 at March 2, 2013 12:44 PM

Exactly. Thank you.

M/28/70"/180
Rx - 15:47
I've never had to rest/shake out in the middle of a set of lunges before.

Comment #171 - Posted by: Jason Duby at March 3, 2013 5:55 PM

21:43 as Rx'd

M/40/5'11/170
Think I went a little long with distance. Eye-balled it but counted 121 lunges thru my last round. All good anyway. I'd like to try again at the track on a warmer day. High 20's (degrees) getting old. Shaky climbing stairs after this one.

Comment #172 - Posted by: Ballelli at March 3, 2013 6:00 PM

21:06 as RXed

M/35/200/5'10"

Hoooah Army Crossfit!!!

Comment #173 - Posted by: SFC AB at March 4, 2013 1:22 AM

250m Run
125m Walking lunge
50 Squats
3RFT
@ HCHS

23:49

Comment #174 - Posted by: Ferb 185# at March 4, 2013 5:15 AM

time - 13.53.88

Comment #175 - Posted by: AB at March 4, 2013 6:08 AM

3 mile run
21:21
Then
3 rounds
25 Walking Lunges
25 squats
Then
30 K's to E's

Comment #176 - Posted by: dyagg at March 4, 2013 6:12 AM

M/27/6'0/185

13:24 Rx

Comment #177 - Posted by: Odysseus at March 4, 2013 7:26 AM

3 rounds for time
200 m
50 walking lunges
30 squats
time: 23.30

1st day back doing crossfit in about a year.

Comment #178 - Posted by: Brad at March 4, 2013 7:51 AM

Man, it's been like 48 hours and I am still in serious pain!!!

Time was 16:04

Comment #179 - Posted by: Lorenzo Aquiningoc at March 4, 2013 8:02 AM

As RX'd with a 20lb vest on. 27:59
male 54 / 5'9" / 160lb

Comment #180 - Posted by: Scott S at March 4, 2013 9:22 AM

M/48/200
RX'D
24:11
Legs toasted, sunday first time rope climb 4 times, finished off with 50 GHD situps,didn't realize how much i fire up my quad's doing those

Comment #181 - Posted by: gene at March 4, 2013 9:59 AM

rx'd

24:01

Comment #182 - Posted by: Bethany at March 4, 2013 10:13 AM

Not pretty but got it done Rx'd in exactly 18:00

M/51/195/6'1"
Hopefully my legs heal before the Open starts. "Ass on fire" was a good description that I have seen before.

Comment #183 - Posted by: Dean at March 4, 2013 10:59 AM

200m Rowing instead of running
60 lunges

Time: 20.21

Comment #184 - Posted by: RowRow at March 4, 2013 11:03 AM

28:30. Wow, that many lunges hurt.

Comment #185 - Posted by: Michael m/50/5'9"/175/MI Survivor at March 4, 2013 11:52 AM

19:41
Not sure on distance, so I did 100 walking lunge steps.

3 rounds
200M (0.13 on treadmill)
100 Walking Lunge Steps
50 Squats

Ouch

M/30/5'6"/185

Comment #186 - Posted by: McNerney at March 4, 2013 1:06 PM

as rx'd

17:26

Comment #187 - Posted by: Bells at March 4, 2013 1:40 PM

time 19:24 at the track

Comment #188 - Posted by: Jay at March 4, 2013 2:58 PM

With weight vest @20lbs
5'10 /175 lbs

28.19. really disappointed I hope to become faster and try this again on my cardio day.

Comment #189 - Posted by: Arif at March 4, 2013 4:56 PM

20:09 after a 5k which was not a good idea my legs are jelly

Comment #190 - Posted by: JDawg at March 4, 2013 5:08 PM

I did 80 walking lunges (up and down the gym)

16:57

Comment #191 - Posted by: jbob at March 4, 2013 6:31 PM

M/45/5'11"/200

3 rounds
200m run
50m Walking lunge
50 Squats

16:33

Comment #192 - Posted by: nutfam at March 4, 2013 6:33 PM

22:18 as rx'd. 1k row wu 4:02. abmat x 20 post.

Comment #193 - Posted by: kevin o at March 4, 2013 7:42 PM

Please fly the flag correctly, blue field to the left. Hooah!

http://www.ushistory.org/betsy/flagetiq.html

Comment #194 - Posted by: Jeff at March 4, 2013 7:59 PM

260m run
30 lunges
30 squats

2 rounds
Heather 10:19
Tam 9:59
Joel 12:45 (1/2 reps 2nd round)
Sim 11:20
Wendy 10:25 (1 run)

3 rounds
Katie 9:34
Lil Kim 10:12
Aaron 12:25
Crystal 10:36
Mr. Carey 11:19
Mrs. Carey 11:43
Mrs. Pip 12:02
Jeff 12:22
Mr. Wonsil 11:22
Kyle 13:06

4 rounds
Jay 10:16
Jason 11:05
Ricky 11:51
Conor 11:55
Bubs 13:06
Mariane 12:33
Tara 13:24
Amy 10:40

Comment #195 - Posted by: BFCC at March 4, 2013 8:06 PM

As rx'd at CrossFit 3D in 13:18

Comment #196 - Posted by: Paul sullivan at March 5, 2013 2:24 AM

14:51 as rx'd

Comment #197 - Posted by: Kyle Bisceglie, M, 46, 5'10", 180 at March 5, 2013 5:05 AM

F/42/5'6"/140

21:41

Comment #198 - Posted by: mom to five at March 5, 2013 6:04 AM

25:45

Comment #199 - Posted by: jt 5'10" m 175 39 at March 5, 2013 8:15 AM

22:56

Did it at Mastic southern driveway to first pavillion driveway going back north...got a calf stinger doing the last run but finished...legs still sore

Comment #200 - Posted by: cleveland at March 5, 2013 9:44 AM

as rx'd

21:26

Comment #201 - Posted by: Callum at March 5, 2013 9:47 AM

M/48/5'11"/165
RX 16:50

Comment #202 - Posted by: Dave at March 5, 2013 9:52 AM

18:15 as rx'd
wobbly...

Comment #203 - Posted by: PW56 at March 5, 2013 10:55 AM

.20 miles on the treadmill
77 walking lunges
16:55

Comment #204 - Posted by: Patrick at March 5, 2013 12:01 PM

13:23

Comment #205 - Posted by: Manchild at March 5, 2013 5:28 PM

As rx'd, 20:50.
First 30x PU, 30x situps at outdoor trk.
Then jogged old canal route in WF to HS track.
Did WOD, jogged back. Great to get some sun.

Comment #206 - Posted by: ajax at March 5, 2013 6:10 PM

750 m row, 300 m lunges, 150 squats
did this wod on monday and can barely walk on wednesday. would have to take 3 sick days if i was working

Comment #207 - Posted by: Doug/59/6'4"/235 at March 6, 2013 5:20 AM

m/33/5'8/190

15:12 AsRx

Comment #208 - Posted by: Northcup at March 6, 2013 7:50 AM

As required - 14:06

Run 200 meters
100 meter Walking lunge
50 Squats

Comment #209 - Posted by: Joe Casale/38yo/5'5"/155# at March 6, 2013 8:46 AM

m/33/5'11"/178

As rx'd

14:22

Comment #210 - Posted by: m t cowboyd at March 6, 2013 10:18 AM

16:14. I have iron legs now :-D

Comment #211 - Posted by: Mergi at March 6, 2013 11:43 AM

Scaled to BrandX Pack:
18:12

Comment #212 - Posted by: vic* at March 6, 2013 12:04 PM

Correction, scaled to BrandX Porch:
200m Run
100 Walking Lunge
35 Squats
18:12

Comment #213 - Posted by: vic* at March 6, 2013 12:06 PM

M/42/6'3"/220
As rx'd
23:30
Wow...my legs are broken! Butt was cramping and legs were wobbling going down the stairs when leaving the gym. Me like!

Comment #214 - Posted by: Kevin McBride at March 6, 2013 3:40 PM

as rxd' 22:30

Comment #215 - Posted by: EVQ at March 6, 2013 4:01 PM

F/38/5'3"/143lbs

20:30

I don't know why I still get fooled, thinking because there's no weights involved it'll be easier....I was foam rolling for days...lol

Comment #216 - Posted by: alicia at March 6, 2013 9:23 PM

17:47

Comment #217 - Posted by: MikeyPaul at March 7, 2013 7:42 PM

RX'd

15:34

Did squats for strength beforehand: 5x3 @ 385# (a few pounds under 90%). That made for slow going on the lunges and air squats. Who knew a measly 100 meters could feel so long when you have to lunge your way through it.

Comment #218 - Posted by: PeterG at March 7, 2013 9:42 PM

As Rx'ed
14:03

so happy to be ably to do a workout as Rx'ed :)

Comment #219 - Posted by: Maddie at March 7, 2013 10:21 PM

Did 1/2 of something like this 3.8.13, two weeks and a day after distal biceps repair surgery. first wod back!

3 rft of: 100m jog/run, 50m lunges, 25 ohs with pvc pipe

9:36

felt great. have nearly full extension of repaired arm, no pain. must wait a good long while to do any resistance training...

Comment #220 - Posted by: matt h at March 8, 2013 4:14 PM

Резкая головная боль,не смог продолжить WOD проблемы с шеей еще дают о себе знать.

+ опять таки не тщательныя разминка(для меня особенно для шеи)

Comment #221 - Posted by: Roman-Sibir at March 8, 2013 9:37 PM

Did this one yesterday - subbed 100 walking lunges bc didn't know exact distance, and did runs on treadmill: 19:22

Comment #222 - Posted by: Saam at March 9, 2013 10:56 AM

distances not measured (done in the sun and ice)runs were likely longer and lunges a touch short

15.57

Comment #223 - Posted by: Nathan m/165#/1979/ since 2008 - at March 9, 2013 12:27 PM

As prescribed, though I did runs on a treadmill. 15 min even

Comment #224 - Posted by: EmPowerMe at March 9, 2013 3:43 PM

As prescribed, though I did runs on a treadmill. 15 min even

Comment #225 - Posted by: EmPowerMe at March 9, 2013 3:43 PM

16:50

Comment #226 - Posted by: myles456 at March 9, 2013 4:21 PM

pack, brutal, I'll feel that for a few days especially since it's on the tail of Zeus, 12:16

Comment #227 - Posted by: RussA at March 10, 2013 1:24 PM

P.S. just remeasured, lunges were 40 m instead of pack Rx 50 m...that stinks

Comment #228 - Posted by: RussA at March 10, 2013 1:26 PM

16:04 RX'd. Squats burned bad!!

Comment #229 - Posted by: Fletcher M/41/6'3"/228 at March 17, 2013 4:56 PM

15'48"

Comment #230 - Posted by: RAD at March 17, 2013 5:18 PM

m/39/5'9/178
CFWU-2. Shortcut since doubling up on WODs on a Sunday. Superman. DU.
26:37
Way worse than I thought it would be. Done in back yard. Real wet on bottom of path, so had to modify. Not sure about accuracy. Lunges toughest w/o a doubt. Fighting cramping on 1st round of lunges. Really can't believe the WOD took that long!

Comment #231 - Posted by: jrm at March 24, 2013 6:04 PM

22:16, running on a treadmill

Comment #232 - Posted by: Drewski at April 1, 2013 10:00 AM

runs on treadmill

34:36

m/42/5'8/240

Comment #233 - Posted by: phat boi at April 2, 2013 2:17 PM

M/41/5'11"/206

3 RFT of:
200m run
50m walking lunges.
25 squats.

14:24

Comment #234 - Posted by: Jose-Luis Morales at May 13, 2013 3:47 AM

Amason has just announced a quarterly profit, says he wants as much as $34000000000 in losses, the quarter. But things are always looking for the largest online retailer. The good news first World: first quarter revenue growth of 22% 21,27 million, slightly lower than Wall Street expected. And its quarterly profit of 18 cents per share, double the expected.
Coach Outlet Store Online http://www.workdayminnesota.org/Coach-Handbags.html

Comment #235 - Posted by: Coach Outlet Store Online at July 15, 2013 9:18 PM

24:55 ouch!

Comment #236 - Posted by: zenoperegrinus at September 20, 2013 7:27 AM

CFWUx1
10:54

Comment #237 - Posted by: Doug at December 22, 2013 12:11 PM
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