February 21, 2013

Thursday 130221

12-9-6-3 reps for time of:
95 pound Power snatch
Burpee

Lindsey Valenzuela 4:13 (95lbs). Post time to comments.

KarlEagleman_doingextrawork_th.jpg

Enlarge image

Mahdi "Mudz" Te Heuheu.


"Meet CrossFit Ocean Beach" with Chad Timm, CrossFit Journal video [wmv] [mov] [HD mov]

Posted by Pukie at February 21, 2013 5:00 PM
Comments

Steve and Ian, this is going to be interesting!

Comment #1 - Posted by: TheBigO at February 20, 2013 5:10 PM

Here is a great story about Lindsey Valenzuela doing this WOD.

When I first asked her to do it, I told her the as prescribed loading would be 95 pounds, however, she should feel free to use 65 pounds. She said "OK".

She texts me her results like this. (I will paraphrase a bit)
"2:29 with 65 pounds. I rested 3 minutes then did it in 4:13 with 95 pounds. I wanted to do both."

All I can say is WOW.

Comment #2 - Posted by: Pat Sherwood at February 20, 2013 5:53 PM

m/43/5'8"/180

So Lindsey did this twice in 6:42? I'm hoping once in 9 min.

Great Job Lindsey!

Comment #3 - Posted by: Mike A. at February 20, 2013 7:21 PM

New workout - Badger
10 reps of each:
135 lb bench,
95 lb push press
50 lb kettle bell
burpee box jumps
run 200 meters
how many circuits in 30 minutes?

Comment #4 - Posted by: Jeff N at February 20, 2013 7:24 PM

6:20

Scaled power snatches to 30kg

Comment #5 - Posted by: Brett (24/M/188cm/77kg) at February 20, 2013 7:34 PM

3:40ish

Power Snatch @40kg (88lbs)

Snatches need practice & coaching!!
Canberra, Australia

Comment #6 - Posted by: Karl Buchhorn at February 20, 2013 7:38 PM

M/20/5'6"/180

RX'd 4:22

Wanted to beat Lindsey's time really bad but just happy i could get sub 5.

Comment #7 - Posted by: Sean at February 20, 2013 7:42 PM

4:02 RXED

FIRST WORKOUT IN OUR NEW GARAGE BOX.

Comment #8 - Posted by: John at February 20, 2013 7:59 PM

This one doesn't look too bad. Which means it's going to be downright awful.

Comment #9 - Posted by: Playoff Beard at February 20, 2013 8:54 PM

9:38 as rx'd

Lousy time...been sick for a month strained my knee playing b ball when I finally felt better...trying hoping to stay healthy and get back into it

Comment #10 - Posted by: cleveland at February 20, 2013 9:11 PM

M 17/6'1/185
3:45 rx

Comment #11 - Posted by: Baden at February 20, 2013 10:54 PM

7:17 rx

+ threw in a box jump 24" after every burpee for kicks. Bad idea.

Comment #12 - Posted by: Chrisso at February 20, 2013 11:05 PM

been a while since i've done a mainsite WOD. this one was pretty good though. :)

4:26 substituting power cleans for snatches.... still don't know how to clean, so i figured stick with what i know rather than get injured trying to do something too fancy

Comment #13 - Posted by: LWG at February 20, 2013 11:50 PM

Sorry if this is daft but is it 12 snatches and 12 burpees then 9 of each etc?

Comment #14 - Posted by: Jamie at February 21, 2013 12:12 AM

45 kg
Time - 4:17

Comment #15 - Posted by: Mange at February 21, 2013 12:29 AM

M/27/5'5/155

Rxd

3:11

Comment #16 - Posted by: Eti Roulo at February 21, 2013 12:37 AM

3.27. Scaled to 100lb snatch

M/33/220lb

Comment #17 - Posted by: Kilsh at February 21, 2013 12:51 AM

M/172cm/78kg
43,5kg Time 3:50

Comment #18 - Posted by: reNe at February 21, 2013 12:52 AM

3.48 Scaled to 100lb

M/23/180lb

Comment #19 - Posted by: Butski at February 21, 2013 1:06 AM

CrossFit Münster
Germany

Rocco: 02:46 min

Comment #20 - Posted by: Rocco at February 21, 2013 1:07 AM

Jamie #13, yes it is 12 of each, 9 of each, 6 of each then 3 of each then a 10 mile run

Comment #21 - Posted by: baden at February 21, 2013 1:23 AM

6:19 rx

Comment #22 - Posted by: gb 45/m/71"/185# at February 21, 2013 2:51 AM

That shyt kicked my ass. Took me 13minutes. Heart rate after each set was 95%. Had to rest in between the sets to bring my heart rate back down to 65-70%.

This is also my day 4 of crossfit. Trying here!

Comment #23 - Posted by: Moose55 at February 21, 2013 2:56 AM

5:30 full as Rx'd.

ACU w/ 20 lb vest and boots

Comment #24 - Posted by: Matt at February 21, 2013 3:22 AM

7minutes with 26" box jump burpees

Comment #25 - Posted by: Wool2 at February 21, 2013 3:34 AM

6min 37sek RX

Comment #26 - Posted by: Jens at February 21, 2013 3:36 AM

3:26

as Rx'd

Comment #27 - Posted by: Jordan at February 21, 2013 3:40 AM

m/44/5'6"/140

5:59

Comment #28 - Posted by: duane at February 21, 2013 3:45 AM

65# power snatches

3:32

Comment #29 - Posted by: Joe Northside m/34/70"/210 at February 21, 2013 3:53 AM

M/45/68"/184
11:04

Comment #30 - Posted by: Ben J at February 21, 2013 3:59 AM

7:02 with 45 kg

Snatches are getting better but I still suck in doing them..

M/20/182cm/91kg

Comment #31 - Posted by: Roel at February 21, 2013 4:31 AM

4:47

Comment #32 - Posted by: ART/M/44/5'5"/150 at February 21, 2013 4:31 AM

6:37 Rx

Comment #33 - Posted by: Mike Vinson/M/45/5'8/212 at February 21, 2013 4:36 AM

M/22/75"/189
6:21

Comment #34 - Posted by: Hall at February 21, 2013 4:39 AM

M/41/85kg/174cm
35 kg
5:07

Comment #35 - Posted by: jankka at February 21, 2013 4:40 AM

Rx'd at 3:15. Hit the burped to slow

Comment #36 - Posted by: Jared at February 21, 2013 4:41 AM

as rxed 4:04

Comment #37 - Posted by: Shane G 6'3"/200/29 at February 21, 2013 4:48 AM

Scaled down to 55lb snatch

9'04"

Comment #38 - Posted by: Manolo at February 21, 2013 5:04 AM

M/32/163/5'9"

as rx'd

4:53

Mark

Comment #39 - Posted by: Mark at February 21, 2013 5:17 AM

F/51/5'5/131
3:36

65# pwr snatch - hopefully one day will reach 95#

Comment #40 - Posted by: jprince at February 21, 2013 5:22 AM

M/36/167cm/80kg

as rx'd

3:27

Comment #41 - Posted by: MC at February 21, 2013 5:29 AM

M/26/5'10"/180

4:14 as rx'd. Lindsey is a beast.

Comment #42 - Posted by: Andre Crews at February 21, 2013 5:35 AM

8:12. As red in backyard cold 27 degrees

Comment #43 - Posted by: TJMahl/220/47 at February 21, 2013 5:48 AM

I came up with the "twisted 20" please comment - all done with 135lbs barbell: 20 rows, 20 push press, 20 SDLHP, 20 pull ups strict, 20 clap push ups, 800m run - done for time. What do you think?

Comment #44 - Posted by: bzsokim at February 21, 2013 5:56 AM

12-9-6-3 reps for time of:
95# Clean and Jerk
Burpee

10:00

M/29/165/Sea Level/21 Feb 13

Comment #45 - Posted by: Joshua B. at February 21, 2013 6:13 AM

12-9-6-3: 45lb dbs(sub), burpees
9:44

used dbs as in my hang snatch warmup, as common, I was not throwing the weight up evenly.

Comment #46 - Posted by: Greg Whelan at February 21, 2013 6:20 AM

as rx'd

5:11

Comment #47 - Posted by: Bells at February 21, 2013 6:26 AM

7:14
Did mess up and started doing the power snatches before starting the timer, got up to 7 and then had to stop. I restarted at the beginning after a few minutes rest. Not sure if it cost me that much but I guess I can use the extra practice. These mistakes can only help me. I also did another round of 12,9,6,and 3 just to help me increase my endurance, which seems to be my downfall most of the time.

Comment #48 - Posted by: BW at February 21, 2013 6:38 AM

M/27/163
11:13 as rx

Comment #49 - Posted by: Elvin Fortuna at February 21, 2013 6:38 AM

M/40/5'10/189 lbs

8:07 as Rx'd

Some fast times posted this morning, nice work guys!

Comment #50 - Posted by: Playoff Beard at February 21, 2013 6:43 AM

M43 180lbs

~9 minutes, but that includes probably a 90 second break between the 9-rep and 6-rep rotations to gasp for oxygen. Burpees not so bad, but I suck at power snatches.

Comment #51 - Posted by: JR at February 21, 2013 6:43 AM

44/6'0/228

3:09 RX

I felt pretty good about that until I read the rest of the story on Lindsey....

Wow!!! Lindsey!!! No way I could have waited 3 minutes and done 65# period.

Comment #52 - Posted by: Mr. D at February 21, 2013 6:44 AM

M/31/200/72

Rx'd

5:04

Comment #53 - Posted by: SeanP at February 21, 2013 6:54 AM

6:14 doing 75 lb snatches

Comment #54 - Posted by: Jim R. M/50/5'8"/160 at February 21, 2013 7:00 AM

4:40 as rx'd

Comment #55 - Posted by: SB at February 21, 2013 7:00 AM

4:28 rxd

Also caught up on push press
135x3
185x3
195x3
205x3
215x3
220x3
225x3. Felt I could have gone a lot heavier

Comment #56 - Posted by: hollyhog at February 21, 2013 7:02 AM

5'02" rx

Comment #57 - Posted by: Matheus at February 21, 2013 7:11 AM

Male/19/180

Rx'd 4:27

Comment #58 - Posted by: Lance at February 21, 2013 7:17 AM

age 23 bw 170

6:00
65# hang power snatch
strict burpees

Comment #59 - Posted by: Chris S at February 21, 2013 7:24 AM

3:36

Comment #60 - Posted by: Jonblaze at February 21, 2013 7:27 AM

5:26 rx

Comment #61 - Posted by: Johnh 44/205 at February 21, 2013 7:28 AM

M/46/183lbs/5'10"

As Rxed

5:26

GASSED after rest set of burpees!

Explosive WOD

Comment #62 - Posted by: Steve at February 21, 2013 7:31 AM

M 42/192/6'0"
5.11 as rxd.

Comment #63 - Posted by: Mike at February 21, 2013 7:45 AM

45/m/176cm/74kg

As rx'd

5:45

Comment #64 - Posted by: Memuc at February 21, 2013 7:49 AM

8:49 w/squat snatches

Comment #65 - Posted by: james.patrick [M/50/66"/135] at February 21, 2013 7:50 AM

I may sound dumb here but is that weight including bar? or for the weights on the bar, because the olympic bar is about 45 lbs, trying to figure out what size of weights I should try, just figured after going to the gym for the last couple months I'd get into crossfit

Comment #66 - Posted by: chris at February 21, 2013 7:52 AM

2:54, good burn.

Comment #67 - Posted by: Chapman at February 21, 2013 7:54 AM

Masc. 35 anos, 1.80. 72 kg
Snatch 32kg.
5:09

Comment #68 - Posted by: Anderson Cruz at February 21, 2013 8:34 AM

Masculino 35 anos 1.80. 72kg
Snatch 5:13 com 32kg.
5:13.

Comment #69 - Posted by: Anderson Cruz at February 21, 2013 8:37 AM

Rx. 9:19

Comment #70 - Posted by: MarSayoh M//39/5'9"/215 at February 21, 2013 8:45 AM

3:38 RX'D

Comment #71 - Posted by: zach at February 21, 2013 8:59 AM

6:40. Tough on cardio but got through it. Definitely going to do this workout more often

Comment #72 - Posted by: Chris at February 21, 2013 9:15 AM

M/49/5'8"/215

As RXd - Quick and intense... loved it!

4:23

Post w/o - GPP Corrugation - 21:01

Comment #73 - Posted by: Mike/UT at February 21, 2013 9:20 AM

M/22/6'0"/181

3:49 Rx'd

Comment #74 - Posted by: Alex at February 21, 2013 9:23 AM

4:47
With 75# snatches. Pretty sure my form blew. Still working snatches. Just can't seem to get the movement.

Comment #75 - Posted by: Sully in Gainesville, Ga M/32//180/6' at February 21, 2013 9:26 AM

M/24/5'10"/175

5:53 as rx'd

Comment #76 - Posted by: T. Swihart at February 21, 2013 9:36 AM

M/45/5'11"/200

As rx'd

6:51

Comment #77 - Posted by: nutfam at February 21, 2013 9:46 AM

2:41short and sweet.

Comment #78 - Posted by: Sage Evridge at February 21, 2013 10:05 AM

M/31/5'9"/176

First week doing crossfit and I'm all in.Did a modified 65lb work out today in 8:33 and it felt like I was in the gym for 2 hours. Awesome workout

Comment #79 - Posted by: Jeremy Baxter at February 21, 2013 10:07 AM

M/29/5'9"/169

As rx'd

3:45

aimed to be unbroken in the snatches but dropped the weight once in the set of 9.... maybe next time!

Comment #80 - Posted by: Peter F. at February 21, 2013 10:09 AM

M/33/5'3/240
7:36 RX'd
Today was my 2nd month anniversary of beginning my journey of Crossfit!!!

Comment #81 - Posted by: BDA at February 21, 2013 10:13 AM

9:10, as Rx'ed

Comment #82 - Posted by: Kevin C. (M/53/5'11"/175) at February 21, 2013 10:16 AM

8:03

Comment #83 - Posted by: Ramsey at February 21, 2013 10:18 AM

M/32/6'2"/97(kg)

4:10 - RX

Comment #84 - Posted by: Bjorn at February 21, 2013 10:18 AM

6:26

Dropped PS to #65 for injured shoulder, but position at the top was MUCH better. Did k-star's thoracic spine extension torture with 2 lax balls, KILLED but really helped.

Comment #85 - Posted by: kcsportsdoc at February 21, 2013 10:21 AM

m/18/185/5'11"
did hang power snatches went 75% for form
5:59

Comment #86 - Posted by: Ryan Richard at February 21, 2013 10:24 AM

3:45

Comment #87 - Posted by: Zach Whalen at February 21, 2013 10:27 AM

Don't always agree with everything Coach Glassman says, but I think he was 100% bang on in the lifeguard/swim coach analysis! You don't get healthier by doing less, you get frail and weak...

Comment #88 - Posted by: B at February 21, 2013 10:35 AM

33 M 5'10" 175

This was my first Crossfit workout ever and have never power snatched before either. Definitely a good workout, 8:10. I'll do better next time.

Comment #89 - Posted by: Tim.Cotton at February 21, 2013 10:35 AM

M/25/6'3"/190

4:42 as RX'd

Comment #90 - Posted by: Josh at February 21, 2013 10:37 AM

4:44

M/40/5'11/170
27 degrees out ... Gasped longer than the WOD

Comment #91 - Posted by: Ballelli at February 21, 2013 10:42 AM

M/25/5'10''/155lbs

RX 2:57

Comment #92 - Posted by: Jay at February 21, 2013 10:46 AM

WOD as RX'd.
7:01
Had Flu...
Then
30 K's to E's
then
25 PushUps

Comment #93 - Posted by: dyagg at February 21, 2013 10:51 AM

4:03

Comment #94 - Posted by: Fred m/38/176/75 at February 21, 2013 10:58 AM

Ryan-THE ULTIMATE SMOOTHIE BLENDER is a ninja. We've fought blenders and wands for years. The ninja kicks butt!!! We use the small cups that come in the set for smoothies, seriously ice and smoothie done in about 4 seconds. I bought mine at walmart.

Comment #95 - Posted by: Krupp at February 21, 2013 10:58 AM

Day 297
M/46/6'0"/195
As RX'd - 5:22
Feeling pretty stoked about it until I saw all the sub-5:00 times; still not bad for an old man.
Then - made up WOD 130219-Tue (after 7 min. break)
Push Press 7 x 3
135-155-155-160(x2-F3)-150-150-150
Awesome day in the gym!

Comment #96 - Posted by: fargingbastige at February 21, 2013 10:59 AM

12:42 (pr, tougher than I thought it would be)

Comment #97 - Posted by: coyo at February 21, 2013 11:01 AM

My gym only has small 25# plates, I hate them and they screw up my timing. So I subbed 135# power cleans for this one. Time suffered for sure but I am happy with it nonetheless:

12-9-6-3
135# Power Snatch
Burpee

M/30/5'6"/185

Comment #98 - Posted by: McNerney at February 21, 2013 11:15 AM

5:22

Comment #99 - Posted by: do1/M/34/5'11"/165 at February 21, 2013 11:16 AM

3:54

Comment #100 - Posted by: Nicholas (M/28/5'10"/175) at February 21, 2013 11:17 AM

8:08, tougher then I thought it would be, scaled to 45 lb, still working on the snatch technique

Comment #101 - Posted by: RussA at February 21, 2013 11:35 AM

F/6'2"/193lbs

scaled it to 75lbs time: 4:34
It was harder than I thought! But I loved it!

Comment #102 - Posted by: Beth Clark at February 21, 2013 11:40 AM

12:49

Did a few extra...

18-15-12-9-6-3 reps for time of:
95 pound Power snatch
Burpee

Comment #103 - Posted by: DJ at February 21, 2013 11:59 AM

F/43/180/5'10"

I've been stuck with a "lung thing" for the past 2 weeks that leaves me winded after walking up a flight of stairs and coughing my guts out. The doc says there isn't much to do about it... Just ride it out ... So I am.

Took it slow and steady.

65# power snatches and over the bar burpees

7:23

Comment #104 - Posted by: JuliePlatt at February 21, 2013 12:01 PM

3:57 @ 95lbs

Comment #105 - Posted by: Carter Fitzgerald at February 21, 2013 12:01 PM

M/34/6'1/189

7:43 rxd.

Nice video, Chad. I'm glad to know there are other Latin teachers out there doing cross fit. It makes sense really--Latin is crossfit for your brain.

Comment #106 - Posted by: TGriff at February 21, 2013 12:04 PM

65# power snatches
5:40
Have that familar fran cough

Finished with sit up drills
one minute on one minute rest
3 rds 45 each round

JuliePlatt great time for slow and steady

Laura f/50/5'7/155

Comment #107 - Posted by: power-girl at February 21, 2013 12:13 PM

M/23/5'9"/170

2:40 Rx'd

Drop set at 65lbs

2:33

Comment #108 - Posted by: TJ at February 21, 2013 12:18 PM

First crossfit workout stuck with the 95lb snatch and finished 7:15 first workout so hopefully improvement to come

Comment #109 - Posted by: diaz at February 21, 2013 12:18 PM

7:16
scaled to 44lbs

Comment #110 - Posted by: Shauna at February 21, 2013 12:19 PM

10 months and 19 days since TKA
They have the power they have rebuilt me
Rx'd 5:35
M/55/72”/210

Comment #111 - Posted by: Pete In Sun City at February 21, 2013 12:21 PM

M/35/6'03"/245
5:17 Rx
I hate Burpees!

Comment #112 - Posted by: DSwitz at February 21, 2013 12:30 PM

7:26 Primera vez que hago power snatch )


Crossfit Underdog Bs.As!!

Comment #113 - Posted by: Agustin at February 21, 2013 12:33 PM

PSC Radnor
M/31/5'11"/190

2:35 RX

Followed by a quart of chocolate milk. Gotta love it

Comment #114 - Posted by: Nick P at February 21, 2013 12:43 PM

85lb Snatch - 3:30

Comment #115 - Posted by: Christopher Monachino at February 21, 2013 12:45 PM

M/5'9/175/33
3:17

Comment #116 - Posted by: Eddie at February 21, 2013 12:52 PM

9:38 rx'd

Comment #117 - Posted by: NAMWIZ at February 21, 2013 12:54 PM

M/34/5'11"/195
5:47 RX

Comment #118 - Posted by: Sean McEvoy at February 21, 2013 12:54 PM

6:22

(45k) - my 1st WOD

New to crossfit and flying solo. Def need some coaching on technique an I know I could of got lower time with a workout buddy. Oh well what can you do?!

Comment #119 - Posted by: Timpanzee at February 21, 2013 12:55 PM

M/35/6'3"/200

3:56

Comment #120 - Posted by: Ben S at February 21, 2013 12:57 PM

32-m-pa
5-7 187

As rx'd:

5:05

Comment #121 - Posted by: kabitman15 at February 21, 2013 1:00 PM

3:49. Fantastic workout felt great after which means I collapsed hahaha

Comment #122 - Posted by: Craig Senft at February 21, 2013 1:01 PM

6:08

Comment #123 - Posted by: JTJ/M/29/160 at February 21, 2013 1:03 PM

M/20/185/6'

6:15 as rx'd

Comment #124 - Posted by: Alex I at February 21, 2013 1:07 PM

3:45 as Rx'd

Comment #125 - Posted by: Jetté 43/M/5'11"/175 at February 21, 2013 1:08 PM

35kg snatch

4:10

Comment #126 - Posted by: Stany at February 21, 2013 1:11 PM

M/32/255/6'2
Only 3rd day doing CrossFit
6:21

Comment #127 - Posted by: Mike at February 21, 2013 1:19 PM

4:35 Rx

Comment #128 - Posted by: Lenny at February 21, 2013 1:20 PM

4:34
As rx
Did hope for Kenya yesterday and my legs were dead before I started.

Comment #129 - Posted by: Ludo at February 21, 2013 1:20 PM

5:02

Comment #130 - Posted by: scfd1_9607 at February 21, 2013 1:21 PM

M/32/168#/5'9"
As rxd 7:28 tough but fun.

Comment #131 - Posted by: Eddie C. at February 21, 2013 1:21 PM

3:38 rxd

Comment #132 - Posted by: aermio m/34/5'7"/160 at February 21, 2013 1:36 PM

9:29

Comment #133 - Posted by: Brett C. m/31/6'0"/175lbs. at February 21, 2013 1:39 PM

7:43 rx'd

Comment #134 - Posted by: Adam/M/27/160 at February 21, 2013 1:50 PM

M/185/5'9"
Beginner

7:10 Holy crap that sucked!

Comment #135 - Posted by: Jason Ponce at February 21, 2013 1:50 PM

40,6',232,M
6:00 RX'd

Comment #136 - Posted by: darrinplank at February 21, 2013 2:01 PM

5:50 rx'd

Comment #137 - Posted by: ScottMacArthur at February 21, 2013 2:06 PM

4'50'' Scaled power snatches to 30kg

Comment #138 - Posted by: Thiago Martinez at February 21, 2013 2:12 PM

M/31/184/5'6

3:12 Rx'd

Ouch

Comment #139 - Posted by: Luke3Para at February 21, 2013 2:12 PM

Male / 22yrs / 78kg / 5'10

4.08
with like a 1minute 30 seconds in resting because I targeted 6 minutes.

thought it was going to be much harder... Hey ho, still a good one! Much less of a time aimed for soon enough!

Comment #140 - Posted by: Alexander Yagoub at February 21, 2013 2:13 PM

F/36/130

9:09 (65#)

first snatches ever!

Comment #141 - Posted by: AJJ at February 21, 2013 2:13 PM

M/17/190/6'2"
Rx
2:34

Comment #142 - Posted by: Ingmar Bastian at February 21, 2013 2:17 PM

3:35 ad Rx'd!! First unbroken workout!!!

Comment #143 - Posted by: Ben Killen at February 21, 2013 2:20 PM

3:55 Rx'd
27m/6'/180

Comment #144 - Posted by: Cody at February 21, 2013 2:22 PM

35 lb. slam ball
burpee

3:30

Comment #145 - Posted by: EVQ at February 21, 2013 2:28 PM

M/17/190/6'2"
Rx
2:34
3 hours later
2:26

Comment #146 - Posted by: Ingmar Bastian at February 21, 2013 2:40 PM

m/33/5'8/173#
3:10 rx'd


Glad to see more women posting times here. My wife wants the competition.

Comment #147 - Posted by: curtis laughren at February 21, 2013 2:41 PM

5:30

Comment #148 - Posted by: Pacers at February 21, 2013 2:51 PM

5:02 rx'd. First CF.com WOD in a long time, I've been on a linear progression lifting program. Felt good, I missed that "gonna die" feeling.

M/38/6'2"/215

Comment #149 - Posted by: Phil at February 21, 2013 2:57 PM

Rx'd 8:15

m/27/6'2/240

Comment #150 - Posted by: Danny at February 21, 2013 3:14 PM

#66/Chris, all weights listed in a CF workout include the bar.

Comment #151 - Posted by: Jim R./50/5'8"/160 at February 21, 2013 3:16 PM

RX
5:00 exactly

Comment #152 - Posted by: Trey at February 21, 2013 3:18 PM

RX
5:00 exactly

Comment #153 - Posted by: Trey at February 21, 2013 3:18 PM

5:36 as RX.

M/175/32/5'8"

Comment #154 - Posted by: Arcticelf at February 21, 2013 3:24 PM

5:36 as RX.

M/175/32/5'8"

Comment #155 - Posted by: Arcticelf at February 21, 2013 3:25 PM

Scaled to 28.5kg(63#) power snatch

12-9-6-3 reps for time of:
63 pound Power snatch
Burpee

5:43

Comment #156 - Posted by: Saganamooo/m/24/5'5/125 at February 21, 2013 3:26 PM

M/48/5'5"/156

rx'd 6:35

10 minute rest

4:18 @65lbs

Comment #157 - Posted by: Rowan at February 21, 2013 3:28 PM

M58/185/5'9"

6:11, with scaled 65# pwr snatch

Comment #158 - Posted by: m robert weiss at February 21, 2013 3:32 PM

Did it with 44kg = 97#s

3:30.

M. 22. 5'9". 168#.
Fort Bragg, NC. Frederick Gym.

Comment #159 - Posted by: David Worsham at February 21, 2013 3:35 PM

7:20

Comment #160 - Posted by: Andrew at February 21, 2013 3:37 PM

M 21/185lb/5'11"

3:55 Rx'd

Comment #161 - Posted by: Damon S. at February 21, 2013 3:40 PM

M/36/5'4"/146lbs
As RX'd
4:27

Comment #162 - Posted by: Matt Burritt at February 21, 2013 3:41 PM

M/25/230#
95# power snatch/burpees
3:21

Comment #163 - Posted by: Nic C. at February 21, 2013 3:42 PM

M/33/5'8/190

AsRX - 3:05

Still coughing after this one.

Comment #164 - Posted by: Northcup at February 21, 2013 3:45 PM

M/37/5'8"/180

2:51 rx'd

Comment #165 - Posted by: Dave Berry at February 21, 2013 3:47 PM

9:07 as rx'd

Comment #166 - Posted by: 07054 M/31/220 at February 21, 2013 3:49 PM

5:02 rx

1 mile row, 5:10

M/52/190lb

Comment #167 - Posted by: Mazz at February 21, 2013 3:51 PM

m-28/71"/185#

that was good, after reading through other times i see i got work to do. 7.40

Comment #168 - Posted by: ricky at February 21, 2013 3:57 PM

Did some heavy OHS then did the WOD Rx with squat snatches and jumped over the bar for the burpees. 7:30

Comment #169 - Posted by: Trueson m40/5'9"/169 at February 21, 2013 4:02 PM

m27/74"/228lb

8:16 as rx'd

Such a turd

Comment #170 - Posted by: Matt C. at February 21, 2013 4:03 PM

12-9-6-3 reps for time of:
65 pound Power snatch
Burpee

5:30

Comment #171 - Posted by: ccraft at February 21, 2013 4:04 PM

6:17 as rx'd

Comment #172 - Posted by: DLong (M/37/5'10"/185) at February 21, 2013 4:05 PM

4:32

Comment #173 - Posted by: vince_s at February 21, 2013 4:08 PM

6'3" 194 M/26
RX 6:41

Comment #174 - Posted by: tom darty at February 21, 2013 4:16 PM

12# power snatch (ready to add weight)
6:46 rough burpees

Comment #175 - Posted by: JessA at February 21, 2013 4:29 PM

8:12. In my garage.

Comment #176 - Posted by: Jason T at February 21, 2013 4:33 PM

8:12. In my garage.

Comment #177 - Posted by: Jason T at February 21, 2013 4:33 PM

4:17
M/34/168/70"

Comment #178 - Posted by: Ryan at February 21, 2013 4:42 PM


m/16/6'1/175

3:37 rx'd

Comment #179 - Posted by: Brett D. at February 21, 2013 4:43 PM

3:54-John Stewart Crossfit Mayhem

Comment #180 - Posted by: John Stewart at February 21, 2013 4:47 PM

3:26 :)
95lbs beautiful!

Comment #181 - Posted by: youssef at February 21, 2013 4:48 PM

4:25
55lb power snatches

Lungs started burning at 3rd round, pushed thru...

Good intense WOD.

Comment #182 - Posted by: Kristina at February 21, 2013 4:50 PM

male, 40yo, 150#, 68"

mod 65#
Time 10:29

Comment #183 - Posted by: Karl at February 21, 2013 4:52 PM

F/40/128/5'6" (2 1/2 wks to 41 whohoooo!!)Lovin' Life
8:40

Comment #184 - Posted by: AMS187 at February 21, 2013 4:52 PM

2013-02-21: 5:11

Comment #185 - Posted by: gs at February 21, 2013 4:57 PM

2013-02-21: 5:11

Comment #186 - Posted by: gs at February 21, 2013 4:57 PM

65#
5:13
thought I could do better... rested 5 mins then got
5:00
Going down in my benchmark list for sure, RX next time!

Comment #187 - Posted by: TaraJ/33/5'7"/160 at February 21, 2013 4:58 PM

Saw this and thought "Yes! This is the first time I'm going to do a mainsite WOD Rxd. Then I saw Lindsey Valenzuela's time and thought, "Yes! This is the first time I'm going to beat a posted mainsite WOD time!"

Then I did the workout. 4:47 Rx. Post-wod recovery meal: humble pie.

M/26/6'4"/185

Comment #188 - Posted by: Husker at February 21, 2013 5:09 PM

3:31 as rx'd

Comment #189 - Posted by: Cory M/32/6'/205 at February 21, 2013 5:11 PM

85lb Snatch - 3:30

Comment #190 - Posted by: Christopher Monachino at February 21, 2013 5:15 PM

6:57 as rx'd

starting to push a bit

thanks

Comment #191 - Posted by: mikeyb m/52/179 at February 21, 2013 5:15 PM

6:23

Burpees got me!

Comment #192 - Posted by: BoBBy at February 21, 2013 5:22 PM

scaled to 65#
8:30

Comment #193 - Posted by: Chuck B 55/5'11"/165 at February 21, 2013 5:23 PM

5:46, 45kg power snatch!

Comment #194 - Posted by: Agustin Depasquali at February 21, 2013 5:24 PM

M/42/155/5'7"
75#
5:17

Comment #195 - Posted by: richmondtx at February 21, 2013 5:33 PM

M/35/5'9"/160#

Did the snatches from hang position, just need to a feel for movement, momentum building, and form... Still need work on the snatch...

Completed in 5:42.

Quick and Dirty!!!

Comment #196 - Posted by: Jean-Jamil Rojer at February 21, 2013 5:33 PM

3:41 as Rx'd

Comment #197 - Posted by: Edwards M/16/5'11/175 at February 21, 2013 5:34 PM

as rx'd - 5:03

Comment #198 - Posted by: Casey Ray at February 21, 2013 5:36 PM

12-9-6-3 reps for time of:
65 pound Power snatch
Burpee

7:14

Comment #199 - Posted by: fitz997 at February 21, 2013 5:40 PM

5:07

Rx'd

Comment #200 - Posted by: Jeff at February 21, 2013 5:40 PM

as Rx'd 2:55
F/33/5'1/130

Comment #201 - Posted by: Marie CJ C at February 21, 2013 5:41 PM

3:41 RX'd

M/30/180/5'11"

Comment #202 - Posted by: Brad at February 21, 2013 5:46 PM

M/45/5'9"/235
8:09
first 12 w/135
9, 6, 3 Rx'd

Should not have started with 135 but warmed up and got into it. At 9 i realised i should be at 95
Oops (was dead after wards)

Comment #203 - Posted by: Kim pilkay at February 21, 2013 5:48 PM

As rx'd
4:13

Comment #204 - Posted by: sebastian 44/178/6'2" at February 21, 2013 5:52 PM

M/35/197/72"

WOD as RX'd doesn't seem like much on paper. 5:50 and a bucket of sweat later, I am humbled

Comment #205 - Posted by: PEDRO97 at February 21, 2013 6:01 PM

M/40/220/6' rx'd 7:51 way better than I thought. I felt like there were two of me. One working and the other breathing very hard.

Comment #206 - Posted by: Noah3 at February 21, 2013 6:01 PM

f/165/26/5'6'

Rx'd @65#

7:48

Comment #207 - Posted by: LMH at February 21, 2013 6:03 PM

M/25/5'10"/178
Rx'd 4:20
My snatch needs work!

Comment #208 - Posted by: Micah at February 21, 2013 6:03 PM

First attempt @ snatch so I scaled to 75 lbs.
Time: 5:37
M/42/184/6'0

Comment #209 - Posted by: Norman at February 21, 2013 6:05 PM

2:31 as rx'd

Comment #210 - Posted by: Pat Sherwood M/37/190/68" at February 21, 2013 6:06 PM

3:46. 105# for the snatches. Used a 55# bar. Then ten minutes rest followed by a 2K row for time. 7:22 - 19second PR.

Comment #211 - Posted by: Kurt M/39/185 at February 21, 2013 6:07 PM

M/30/6'5"/220

2:35, rx

Comment #212 - Posted by: JB at February 21, 2013 6:15 PM

6:38 Rx'd

Comment #213 - Posted by: Louie at February 21, 2013 6:19 PM

43/m/185
as rx'd

4:55

Comment #214 - Posted by: JackM at February 21, 2013 6:24 PM

m/23/5'5"/158

5:45 rx'd

Comment #215 - Posted by: Nick at February 21, 2013 6:27 PM

Scaled to 65 pound Power snatch
6.28

Comment #216 - Posted by: jbob at February 21, 2013 6:36 PM

42/6-1/197
5:19

Comment #217 - Posted by: Eck at February 21, 2013 6:44 PM

9 minutes. I am out of shape :) My muscles were able to do it I just couldn't breathe

Comment #218 - Posted by: ScooteR at February 21, 2013 6:45 PM

As rx'd 6:29

Comment #219 - Posted by: ToddS at February 21, 2013 6:49 PM

As rx'd
6:29

Comment #220 - Posted by: ToddS at February 21, 2013 6:52 PM

M/29/5'11"/170#

As rx'd
7:00

Comment #221 - Posted by: Craig at February 21, 2013 7:04 PM

6' /34 /272
5:39
Rxd

Comment #222 - Posted by: Ginger fish at February 21, 2013 7:07 PM

M/33/5'8"/180

4:08
That was quick and fun!

Comment #223 - Posted by: Paul at February 21, 2013 7:13 PM

2nd wod of the day... 5:47
41/5´5/160

Comment #224 - Posted by: Juanfer at February 21, 2013 7:14 PM

M/32/200/5'5
2.37 rx nice little burner.

Comment #225 - Posted by: jason at February 21, 2013 7:15 PM

M/33/5'9"/180
4:08 as Rx'd

Comment #226 - Posted by: Paul at February 21, 2013 7:15 PM

M/28/70"/180
7:01 with 100# power snatch

The burpees were pretty manageable, but my snatch needs a lot of work.

Comment #227 - Posted by: Jason Duby at February 21, 2013 7:17 PM

4:40 rx

Comment #228 - Posted by: Matt m/30/5'10/160 at February 21, 2013 7:26 PM

3:41

Sore

Comment #229 - Posted by: Luke Salazar at February 21, 2013 7:32 PM

4.13 as Rx'd

23/m/5'11"/175

Comment #230 - Posted by: Logan S at February 21, 2013 7:34 PM

7:00

Comment #231 - Posted by: D. Peterson at February 21, 2013 7:45 PM

Rx'd in 5 min

Comment #232 - Posted by: M/35/178/5'11" at February 21, 2013 7:48 PM

Rx'D
4:04

Comment #233 - Posted by: Jake Kiddoo at February 21, 2013 7:58 PM

M/25/187/5'9"

2nd time ever doing snatches. Pretty ugly.

RXd 5:35

Comment #234 - Posted by: CGT at February 21, 2013 8:18 PM

M/25/187/5'9"

2nd time ever doing snatches. Pretty ugly.

RXd 5:35

Comment #235 - Posted by: CGT at February 21, 2013 8:20 PM

Rx'd
3:26

Comment #236 - Posted by: phill 37deg21'41"N 118deg23'43"W at February 21, 2013 8:23 PM

12.46
Pr

77lbs power snatch

Comment #237 - Posted by: Eve at February 21, 2013 8:53 PM

6:17 @rX

Comment #238 - Posted by: M/40/6'3"/235 at February 21, 2013 9:16 PM

5:25 Rx
M/30/195/5'8"

Comment #239 - Posted by: Sean at February 21, 2013 9:23 PM

@ 14:17
12-9-6-3 reps for time of:
95 pound Power snatch
Burpee

Comment #240 - Posted by: mohamed at February 21, 2013 9:35 PM

Rx
7:21
Age 16 weight 165

Comment #241 - Posted by: Reymond at February 21, 2013 9:50 PM

Rx
5:41

Comment #242 - Posted by: Knox at February 21, 2013 9:58 PM

2:29 as RX

Comment #243 - Posted by: Heebs at February 21, 2013 11:05 PM

Rx 9:52
Male 34/175cm/70kg

Comment #244 - Posted by: Fang Zhou at February 21, 2013 11:15 PM

12-9-6-3

95# Snatch
Burpee Pull-Ups

8:32

Comment #245 - Posted by: JDawg at February 22, 2013 12:27 AM

5:32 @ 65lb

Comment #246 - Posted by: abh f/27/5'5/130 at February 22, 2013 3:32 AM

RX 6:49

M 250lbs/ 114kgs / 189cm/ 26

(I like the ones where I dont have to do run or do pullups)

Comment #247 - Posted by: Harbinson at February 22, 2013 3:55 AM

As Rx'd, 6' flat. No warmup. 480th.

Comment #248 - Posted by: ajax at February 22, 2013 4:50 AM

Rx 3:09
M/38/6-1/180
Sloooow burpeeees.....today.

Comment #249 - Posted by: Max at February 22, 2013 4:54 AM

M/33/5.11/83kg

4:16

Comment #250 - Posted by: Dave at February 22, 2013 5:28 AM

Rx - 4:12

M/24/6'/180

Comment #251 - Posted by: Kris at February 22, 2013 5:45 AM

Rx - 4:12

M/24/6'/180

I hate thrusters...

Comment #252 - Posted by: Kris at February 22, 2013 5:46 AM

As Rx'd. 4:30

Comment #253 - Posted by: Dylan Tate at February 22, 2013 6:25 AM

12:32

Comment #254 - Posted by: Fatt Boy at February 22, 2013 6:28 AM

F/27/5'5"/118

6:22 (65#)

Comment #255 - Posted by: Sisyphus at February 22, 2013 6:47 AM

6:59 as rx'd

Comment #256 - Posted by: C-los at February 22, 2013 6:51 AM

F/26/4'11"/104#

rx'd 4:57

Comment #257 - Posted by: Richele Deang at February 22, 2013 6:52 AM

M/37/ 6'4/220, 5:55

Comment #258 - Posted by: matt at February 22, 2013 6:53 AM

6:41 as rx'd

Comment #259 - Posted by: MAGNUS M/27/5'8/160 at February 22, 2013 7:43 AM

M/40/5'11"/205

Power snatches #30kg.

7:23

Comment #260 - Posted by: Jose-Luis Morales at February 22, 2013 9:28 AM

M/34/5'9"/190
7:34 RX'd

Comment #261 - Posted by: Brian Burns at February 22, 2013 9:29 AM

M/37/ 6'4/220, 5:55

Comment #262 - Posted by: matt at February 22, 2013 10:13 AM

m/41/5'11"/165

4:44 Rx

retired army 1SG
clarksville, tn

Comment #263 - Posted by: mark nash at February 22, 2013 10:24 AM

5:59

Comment #264 - Posted by: Stor at February 22, 2013 10:30 AM

M/33/5'10" 175
Oakland County Crossfit, MI4:55 RX

Comment #265 - Posted by: Arace at February 22, 2013 11:22 AM

7 minutes

Comment #266 - Posted by: cort at February 22, 2013 11:29 AM

M/30/180cm/74kg

5:54

Comment #267 - Posted by: ukr17 at February 22, 2013 11:46 AM

6:45 as rxed

Comment #268 - Posted by: Bird 49 185 5'9" at February 22, 2013 11:51 AM

As rx'd
2:59

Comment #269 - Posted by: Troy at February 22, 2013 12:40 PM

M/22/5'10"/165

3:20 as rx'd

Comment #270 - Posted by: JSFace at February 22, 2013 12:40 PM

As RX'ed 5:25

This one felt good!!! I love burpees!! Lol

Hoooah Army Crossfit!!

Comment #271 - Posted by: SFC AB at February 22, 2013 1:09 PM

5:17

Comment #272 - Posted by: myles456 at February 22, 2013 1:27 PM

M/22/5'11"/183.6

RX'd: 6:02.2

Comment #273 - Posted by: Miles Forks at February 22, 2013 1:58 PM

Completed as Rx'ed.

total time = 9:46

Comment #274 - Posted by: fosterww98 at February 22, 2013 2:05 PM

m/38/5'9/177

4:44 rx'd

Comment #275 - Posted by: dan santini at February 22, 2013 2:18 PM

M/27/6'0/180

4:24 Rx

Comment #276 - Posted by: Odysseus at February 22, 2013 2:40 PM

M/29/143

6:17 rx'd

Comment #277 - Posted by: Keen-NZ at February 22, 2013 3:14 PM

M/29/190
5:18 rx'd

Comment #278 - Posted by: The Gypsy at February 22, 2013 3:28 PM

M/29/190
5:18 rx'd

Comment #279 - Posted by: The Gypsy at February 22, 2013 3:29 PM

Rxd 4:20 after 5x5 deadlift

Comment #280 - Posted by: Bnbaucom at February 22, 2013 3:54 PM

RX 550

Comment #281 - Posted by: Brian at February 22, 2013 4:07 PM

9:05 rxd

Comment #282 - Posted by: lucio1928,M/41/184cm/98kg at February 22, 2013 4:22 PM

M/30/5'9/200
3rd WOD today, loved it
2:27RX'd

Comment #283 - Posted by: Jesse Haines at February 22, 2013 4:49 PM

M/40/5'10"/190
2:50 rx'd

Comment #284 - Posted by: Doug S at February 22, 2013 6:22 PM

3:51 65#
F/44/135

Comment #285 - Posted by: Sue Ady at February 22, 2013 6:38 PM

Time 8:14

Comment #286 - Posted by: Jeff Gebbie at February 22, 2013 7:40 PM

26 / M / 5'9" / 140lbs

35lb dumbbell power snatch x24, alternating arms
12 burpees
35lb dumbbell power snatch x18, alternating arms
9 burpees
35lb dumbbell power snatch 12, alternating arms
6 burpees
35lb dumbbell power snatch x6, alternating arms
3 burpees

9:32

Comment #287 - Posted by: BC at February 22, 2013 8:24 PM

3:11 as rx'ed. 30/m/5'11"/200 in 20 degree weather. Good quick burn!

Comment #288 - Posted by: Brandon C. at February 22, 2013 9:41 PM

Once again thanks for the workout. This one thoroughly smoked me. I don't know if its the altitude or what (I'm in Afghanistan right now) but it was great.

Comment #289 - Posted by: Justin at February 22, 2013 11:21 PM

6:12
First WOD back for 2 months. (Shoulder injury)

Comment #290 - Posted by: Jason at February 22, 2013 11:41 PM

cale 3:53 rx
molly 3:50 35#
bailey 4:08 15#
ethan 4:23 45#
kelley 4:17 55#
margy 4:22 35#

Comment #291 - Posted by: kelley f/47/5'3"/135 at February 23, 2013 6:15 AM


5:32

Comment #292 - Posted by: Kevin McClellan 51 at February 23, 2013 6:32 AM

m/31/5,8/185

crossfit total: 875

then

5:25 rx

Comment #293 - Posted by: david at February 23, 2013 6:54 AM

Wow

Comment #294 - Posted by: Bumblebeetuna at February 23, 2013 7:56 AM

2:26 @95

Throat burner!

22 yr/ 185lbs/ 6'0

Comment #295 - Posted by: hernan martinez at February 23, 2013 8:16 AM

M/42/192
6:34 rxd

Comment #296 - Posted by: Rshert at February 23, 2013 8:17 AM

4:44

Comment #297 - Posted by: Guti (M/28/188/6'1) at February 23, 2013 9:35 AM

M/37/225/6'2"

as RX'd

5:32

Comment #298 - Posted by: Fred Dedrick at February 23, 2013 10:37 AM

9:02 @ 75#

Comment #299 - Posted by: SF at February 23, 2013 12:01 PM

27/M/145

First time really doing power snatches ever. Spent a while on form before attempting the work out. Only used 65 lbs just to be safe. Form was OK but was surprised how gassed I got.

13:23

Comment #300 - Posted by: Brady at February 23, 2013 12:26 PM

as rxd @ CF Change

3:32

Comment #301 - Posted by: Ferb 182# at February 23, 2013 1:39 PM

Jeff @ work
5 minutes after 10-8-6-4-2 MU/40"bj
4:02

Comment #302 - Posted by: Jeff & Charity Vale @ CF Snohomish at February 23, 2013 2:44 PM

7.26 @ 75#

Comment #303 - Posted by: wescampo at February 23, 2013 4:42 PM

6:32

Comment #304 - Posted by: matthewsturch at February 23, 2013 5:28 PM

4:45 rx'd

Comment #305 - Posted by: DPL at February 23, 2013 6:30 PM

Push-ups before WOD: 22-30-20-20-14

WOD
12-9-6-3
95# snatch
Pull-ups
8:25

Comment #306 - Posted by: Drew m/44/5'10"/172 at February 23, 2013 9:12 PM

M/30/5'10"/185

Rx'd 4:02

Comment #307 - Posted by: Dustin at February 24, 2013 12:18 AM

Subbed PC for SN due to low ceilings and snow outside

4.34

Comment #308 - Posted by: Ginge at February 24, 2013 8:23 AM

as rx'd

7:02

Comment #309 - Posted by: Saam at February 24, 2013 4:19 PM

11:26
attempted 65# but only able to get 5 of 12 so dumped down to 45# & stayed there... stay at 45# next time and do unbroken.

Comment #310 - Posted by: debilharding at February 24, 2013 5:31 PM

5:20

Comment #311 - Posted by: Sinal M/34/5'9"/210 at February 24, 2013 5:41 PM

8.48
first 12 + 4 snatches with 100 lbs

Comment #312 - Posted by: hatzi at February 24, 2013 10:05 PM

4.26 as rx

Comment #313 - Posted by: Brendan at February 24, 2013 11:28 PM

4:01 rx

Comment #314 - Posted by: fathertyme 34/m/6'/175# at February 25, 2013 5:02 AM

8:00 for the following (since no barbell available due to WX)
12-9-6-3 of
45# DB one armed squat snatch (reps per arm, i.e. 12 left and 12 right)
burpees

Comment #315 - Posted by: mlt at February 25, 2013 7:35 AM

11:29
75#

Comment #316 - Posted by: jt 5'10" m 175 39 at February 25, 2013 8:02 AM

4:11 as Rx'd.

Comment #317 - Posted by: Edwin 30/M/68"/170 at February 25, 2013 9:30 AM

6:30 as rx

m/24/155/5'8"

Comment #318 - Posted by: Will Wilkinson at February 25, 2013 1:08 PM

5:26 as rx'd
Did this 13 mins after "Grace" (30x Clean&Jerk)

Comment #319 - Posted by: PW56 at February 25, 2013 1:09 PM

Rx'd: 4:02
Started thinking "How can my time be faster than Lindsey V? Did I do this wrong?" Then read what Pat wrote and all I can say is WOW!!!! Mad props and respect to Lindsey. Don't think I would pull a 4:02 if I did the workout she did! Amazing.

Comment #320 - Posted by: Roady at February 25, 2013 1:13 PM

with 65#

5:38

Comment #321 - Posted by: Callum at February 25, 2013 1:23 PM

6:23 Rx

Comment #322 - Posted by: Lara at February 25, 2013 1:24 PM

m/43/163
4:47 as rx'd

Comment #323 - Posted by: Seth H. at February 25, 2013 1:25 PM

6:06 rx'd

Comment #324 - Posted by: GU997/M/43/200#/5'10" at February 25, 2013 3:37 PM

M/43/174/83

6'04"

as Rx'd

Comment #325 - Posted by: SJ Lee at February 25, 2013 4:26 PM

M/43/5'8"/176

65lb squat snatch

8:00

Comment #326 - Posted by: Jon Craig at February 25, 2013 5:13 PM

M / 43 / 74.5" / 235lbs

as rxed = 8:09

Comment #327 - Posted by: TractoR76 at February 25, 2013 6:25 PM

2:25 Rx'd
M/26/190/5'11"

Comment #328 - Posted by: Justin Wofford at February 25, 2013 6:41 PM

12-9-6-3 reps for time of:
65 pound Power snatch
Pull-ups
7:35

Comment #329 - Posted by: Joe Casale/M/39/5'5"/150# at February 25, 2013 7:32 PM

4:41 Rx'd

M/29/5'5"/150#

Comment #330 - Posted by: xthekrakenx at February 25, 2013 7:42 PM

5:16 as rxd

Comment #331 - Posted by: James M/30/5'7"/155 at February 26, 2013 9:36 AM

M/37/5'8"/180

2nd time...

2:40 Rx'd

Comment #332 - Posted by: Dave Berry at February 26, 2013 11:00 AM

M/36/#180 - RX 2:57

Comment #333 - Posted by: Mark Warren at February 26, 2013 11:48 AM

12:48. Scaled to 95lbs.

Comment #334 - Posted by: nate at February 26, 2013 2:07 PM

5:40 as rx'd

Comment #335 - Posted by: Raze at February 27, 2013 12:03 PM

5:40 as rx'd

Comment #336 - Posted by: Raze at February 27, 2013 12:04 PM

4:47 Scaled 65#

Comment #337 - Posted by: vic* at February 27, 2013 8:23 PM

3.20 ASRX

Comment #338 - Posted by: Nathan m/165#/1979/ since 2008 - at February 27, 2013 10:31 PM

4.33 as rx'ed

Comment #339 - Posted by: Apolloswabbie at February 28, 2013 4:34 AM

As rx'd, 3:15.

This was fun and fast. Should have gone harder in the first two rounds - it was all about putting your head down and jumping right into the burpees without a rest. You can (almost) outrun the pain. Power snatches felt good - focus was on keeping the bar back and the butt down.

Comment #340 - Posted by: Mel/39m/5'10"/180 at February 28, 2013 12:50 PM

6:34 as rxd

Comment #341 - Posted by: cscarr52 m/47/190 at February 28, 2013 1:35 PM

10:06

Comment #342 - Posted by: Drewski at March 1, 2013 8:39 AM

M/38/6'/180#

7:23 Rxd

Comment #343 - Posted by: Mariano at March 1, 2013 9:31 AM

4:42 as Rx'd.

M.38.175.5'10"

Comment #344 - Posted by: Dom H at March 1, 2013 1:58 PM

2nd week back:

As Rx'd: 6:43

Comment #345 - Posted by: dsm19 M / 34 / 6'0 / 210 at March 1, 2013 3:02 PM

7:02 w/65# power snatches

Comment #346 - Posted by: Boo Boo F/147/5'8/24 at March 1, 2013 3:55 PM

M 5'6" 166 Lb. 35 y/o

as Rx 5:05

Comment #347 - Posted by: Brian K at March 2, 2013 5:04 AM

5:56 as rx'd short and sweet. Nice Sat morning WOD

Comment #348 - Posted by: Peter at March 2, 2013 12:14 PM

6:52 as Rx'd

IBP 12-9-6-3
135, 155, 175, 190

Comment #349 - Posted by: Rob S at March 3, 2013 1:15 PM

m/39/5'9/179
Done after push press WOD.
4:36
Decent job pushing. Felt pace was decent, but needed to go faster based on other times.

Comment #350 - Posted by: jrm at March 3, 2013 5:53 PM

6:59 as Rx

Comment #351 - Posted by: tum1 at March 4, 2013 1:45 AM

7:01
75#

Comment #352 - Posted by: Matthew m/32/6'2"/175 at March 4, 2013 9:28 AM

Scaled heavily.
PSN: 45lb 12-9-6-3
BRP: 12-9-6-3
4:10

Comment #353 - Posted by: Harpo m/45/5'7"/145 at March 4, 2013 2:59 PM

9:00 @ 75lbs. no bouncers at our gym... scared to fail out.

Comment #354 - Posted by: Tim K. m/28/170 at March 4, 2013 8:19 PM

11:05
mostly as rxd
Rounds of 6 and 3, did Hang Power Snatches.

pitiful really

Comment #355 - Posted by: BJK at March 5, 2013 10:52 AM

6.35сек

Comment #356 - Posted by: Roman-Sibir at March 5, 2013 11:44 PM

11:55

Comment #357 - Posted by: Manchild at March 6, 2013 11:21 AM

m/41/189

9:53 Rx

Comment #358 - Posted by: Scott Andresen at March 8, 2013 10:04 PM

15-12-9-6
10'46"

Comment #359 - Posted by: RAD at March 10, 2013 5:52 PM

7:45

Comment #360 - Posted by: Ukkrew at March 11, 2013 8:33 AM

As rx'ed, 7:02. Had to push out at the top a bit but form seemed to come along with the WOD. Good, short, intense WOD.

Comment #361 - Posted by: gremnatious 32/m/6'1"/180 at March 12, 2013 1:48 PM

52/m/185

7:52

Comment #362 - Posted by: denob at March 13, 2013 5:38 AM

4:35 as rx'd.

Did after OHS 3-3-3-3-3 wod.

Comment #363 - Posted by: Ronnieboy M/50/5'9"/185 at March 13, 2013 4:36 PM

m/34/5'8"/175lb

3:21 as rx'd

Comment #364 - Posted by: Adam Hamm at March 20, 2013 11:03 AM

rxd

7:20

m/42/5'8/240

Comment #365 - Posted by: phat boi at March 28, 2013 2:41 PM

5:26

Comment #366 - Posted by: zenoperegrinus at August 13, 2013 10:43 AM

CFWUx2
Burgener
7:09

Comment #367 - Posted by: Doug at December 4, 2013 1:43 PM
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