February 21, 2013Thursday 13022112-9-6-3 reps for time of: Lindsey Valenzuela 4:13 (95lbs). Post time to comments.
"Meet CrossFit Ocean Beach" with Chad Timm, CrossFit Journal video [wmv] [mov] [HD mov] Posted by Pukie at February 21, 2013 5:00 PMComments
Steve and Ian, this is going to be interesting! Comment #1 - Posted by: TheBigO at February 20, 2013 5:10 PMHere is a great story about Lindsey Valenzuela doing this WOD. When I first asked her to do it, I told her the as prescribed loading would be 95 pounds, however, she should feel free to use 65 pounds. She said "OK". She texts me her results like this. (I will paraphrase a bit) All I can say is WOW. Comment #2 - Posted by: Pat Sherwood at February 20, 2013 5:53 PMm/43/5'8"/180 So Lindsey did this twice in 6:42? I'm hoping once in 9 min. Great Job Lindsey! Comment #3 - Posted by: Mike A. at February 20, 2013 7:21 PMNew workout - Badger 6:20 Scaled power snatches to 30kg Comment #5 - Posted by: Brett (24/M/188cm/77kg) at February 20, 2013 7:34 PM3:40ish Power Snatch @40kg (88lbs) Snatches need practice & coaching!! M/20/5'6"/180 RX'd 4:22 Wanted to beat Lindsey's time really bad but just happy i could get sub 5. Comment #7 - Posted by: Sean at February 20, 2013 7:42 PM4:02 RXED FIRST WORKOUT IN OUR NEW GARAGE BOX. Comment #8 - Posted by: John at February 20, 2013 7:59 PMThis one doesn't look too bad. Which means it's going to be downright awful. Comment #9 - Posted by: Playoff Beard at February 20, 2013 8:54 PM9:38 as rx'd Lousy time...been sick for a month strained my knee playing b ball when I finally felt better...trying hoping to stay healthy and get back into it Comment #10 - Posted by: cleveland at February 20, 2013 9:11 PMM 17/6'1/185 7:17 rx + threw in a box jump 24" after every burpee for kicks. Bad idea. Comment #12 - Posted by: Chrisso at February 20, 2013 11:05 PMbeen a while since i've done a mainsite WOD. this one was pretty good though. :) 4:26 substituting power cleans for snatches.... still don't know how to clean, so i figured stick with what i know rather than get injured trying to do something too fancy Comment #13 - Posted by: LWG at February 20, 2013 11:50 PMSorry if this is daft but is it 12 snatches and 12 burpees then 9 of each etc? Comment #14 - Posted by: Jamie at February 21, 2013 12:12 AM45 kg M/27/5'5/155 Rxd 3:11 Comment #16 - Posted by: Eti Roulo at February 21, 2013 12:37 AM3.27. Scaled to 100lb snatch M/33/220lb Comment #17 - Posted by: Kilsh at February 21, 2013 12:51 AMM/172cm/78kg 3.48 Scaled to 100lb M/23/180lb Comment #19 - Posted by: Butski at February 21, 2013 1:06 AMCrossFit Münster Rocco: 02:46 min Comment #20 - Posted by: Rocco at February 21, 2013 1:07 AMJamie #13, yes it is 12 of each, 9 of each, 6 of each then 3 of each then a 10 mile run Comment #21 - Posted by: baden at February 21, 2013 1:23 AM6:19 rx Comment #22 - Posted by: gb 45/m/71"/185# at February 21, 2013 2:51 AMThat shyt kicked my ass. Took me 13minutes. Heart rate after each set was 95%. Had to rest in between the sets to bring my heart rate back down to 65-70%. This is also my day 4 of crossfit. Trying here! Comment #23 - Posted by: Moose55 at February 21, 2013 2:56 AM5:30 full as Rx'd. ACU w/ 20 lb vest and boots Comment #24 - Posted by: Matt at February 21, 2013 3:22 AM7minutes with 26" box jump burpees Comment #25 - Posted by: Wool2 at February 21, 2013 3:34 AM6min 37sek RX Comment #26 - Posted by: Jens at February 21, 2013 3:36 AM3:26 as Rx'd Comment #27 - Posted by: Jordan at February 21, 2013 3:40 AMm/44/5'6"/140 5:59 Comment #28 - Posted by: duane at February 21, 2013 3:45 AM65# power snatches 3:32 Comment #29 - Posted by: Joe Northside m/34/70"/210 at February 21, 2013 3:53 AMM/45/68"/184 7:02 with 45 kg Snatches are getting better but I still suck in doing them.. M/20/182cm/91kg Comment #31 - Posted by: Roel at February 21, 2013 4:31 AM4:47 Comment #32 - Posted by: ART/M/44/5'5"/150 at February 21, 2013 4:31 AM6:37 Rx M/22/75"/189 M/41/85kg/174cm Rx'd at 3:15. Hit the burped to slow Comment #36 - Posted by: Jared at February 21, 2013 4:41 AMas rxed 4:04 Scaled down to 55lb snatch 9'04" Comment #38 - Posted by: Manolo at February 21, 2013 5:04 AMM/32/163/5'9" as rx'd 4:53 Mark Comment #39 - Posted by: Mark at February 21, 2013 5:17 AMF/51/5'5/131 65# pwr snatch - hopefully one day will reach 95# Comment #40 - Posted by: jprince at February 21, 2013 5:22 AMM/36/167cm/80kg as rx'd 3:27 Comment #41 - Posted by: MC at February 21, 2013 5:29 AMM/26/5'10"/180 4:14 as rx'd. Lindsey is a beast. Comment #42 - Posted by: Andre Crews at February 21, 2013 5:35 AM8:12. As red in backyard cold 27 degrees Comment #43 - Posted by: TJMahl/220/47 at February 21, 2013 5:48 AMI came up with the "twisted 20" please comment - all done with 135lbs barbell: 20 rows, 20 push press, 20 SDLHP, 20 pull ups strict, 20 clap push ups, 800m run - done for time. What do you think? Comment #44 - Posted by: bzsokim at February 21, 2013 5:56 AM12-9-6-3 reps for time of: 10:00 M/29/165/Sea Level/21 Feb 13 Comment #45 - Posted by: Joshua B. at February 21, 2013 6:13 AM12-9-6-3: 45lb dbs(sub), burpees used dbs as in my hang snatch warmup, as common, I was not throwing the weight up evenly. Comment #46 - Posted by: Greg Whelan at February 21, 2013 6:20 AMas rx'd 5:11 Comment #47 - Posted by: Bells at February 21, 2013 6:26 AM7:14 M/27/163 M/40/5'10/189 lbs 8:07 as Rx'd Some fast times posted this morning, nice work guys! Comment #50 - Posted by: Playoff Beard at February 21, 2013 6:43 AMM43 180lbs ~9 minutes, but that includes probably a 90 second break between the 9-rep and 6-rep rotations to gasp for oxygen. Burpees not so bad, but I suck at power snatches. Comment #51 - Posted by: JR at February 21, 2013 6:43 AM44/6'0/228 3:09 RX I felt pretty good about that until I read the rest of the story on Lindsey.... Wow!!! Lindsey!!! No way I could have waited 3 minutes and done 65# period. Comment #52 - Posted by: Mr. D at February 21, 2013 6:44 AMM/31/200/72 Rx'd 5:04 Comment #53 - Posted by: SeanP at February 21, 2013 6:54 AM6:14 doing 75 lb snatches Comment #54 - Posted by: Jim R. M/50/5'8"/160 at February 21, 2013 7:00 AM4:40 as rx'd Comment #55 - Posted by: SB at February 21, 2013 7:00 AM4:28 rxd Also caught up on push press 5'02" rx Comment #57 - Posted by: Matheus at February 21, 2013 7:11 AMMale/19/180 Rx'd 4:27 Comment #58 - Posted by: Lance at February 21, 2013 7:17 AMage 23 bw 170 6:00 3:36 Comment #60 - Posted by: Jonblaze at February 21, 2013 7:27 AM5:26 rx Comment #61 - Posted by: Johnh 44/205 at February 21, 2013 7:28 AMM/46/183lbs/5'10" As Rxed 5:26 GASSED after rest set of burpees! Explosive WOD Comment #62 - Posted by: Steve at February 21, 2013 7:31 AMM 42/192/6'0" 45/m/176cm/74kg As rx'd 5:45 Comment #64 - Posted by: Memuc at February 21, 2013 7:49 AM8:49 w/squat snatches Comment #65 - Posted by: james.patrick [M/50/66"/135] at February 21, 2013 7:50 AMI may sound dumb here but is that weight including bar? or for the weights on the bar, because the olympic bar is about 45 lbs, trying to figure out what size of weights I should try, just figured after going to the gym for the last couple months I'd get into crossfit Comment #66 - Posted by: chris at February 21, 2013 7:52 AM2:54, good burn. Comment #67 - Posted by: Chapman at February 21, 2013 7:54 AMMasc. 35 anos, 1.80. 72 kg Masculino 35 anos 1.80. 72kg Rx. 9:19 Comment #70 - Posted by: MarSayoh M//39/5'9"/215 at February 21, 2013 8:45 AM3:38 RX'D Comment #71 - Posted by: zach at February 21, 2013 8:59 AM6:40. Tough on cardio but got through it. Definitely going to do this workout more often Comment #72 - Posted by: Chris at February 21, 2013 9:15 AMM/49/5'8"/215 As RXd - Quick and intense... loved it! 4:23 Post w/o - GPP Corrugation - 21:01 Comment #73 - Posted by: Mike/UT at February 21, 2013 9:20 AMM/22/6'0"/181 3:49 Rx'd Comment #74 - Posted by: Alex at February 21, 2013 9:23 AM4:47 M/24/5'10"/175 5:53 as rx'd Comment #76 - Posted by: T. Swihart at February 21, 2013 9:36 AMM/45/5'11"/200 As rx'd 6:51 Comment #77 - Posted by: nutfam at February 21, 2013 9:46 AM2:41short and sweet. Comment #78 - Posted by: Sage Evridge at February 21, 2013 10:05 AMM/31/5'9"/176 First week doing crossfit and I'm all in.Did a modified 65lb work out today in 8:33 and it felt like I was in the gym for 2 hours. Awesome workout Comment #79 - Posted by: Jeremy Baxter at February 21, 2013 10:07 AMM/29/5'9"/169 As rx'd 3:45 aimed to be unbroken in the snatches but dropped the weight once in the set of 9.... maybe next time! Comment #80 - Posted by: Peter F. at February 21, 2013 10:09 AMM/33/5'3/240 9:10, as Rx'ed Comment #82 - Posted by: Kevin C. (M/53/5'11"/175) at February 21, 2013 10:16 AM8:03 Comment #83 - Posted by: Ramsey at February 21, 2013 10:18 AMM/32/6'2"/97(kg) 4:10 - RX Comment #84 - Posted by: Bjorn at February 21, 2013 10:18 AM6:26 Dropped PS to #65 for injured shoulder, but position at the top was MUCH better. Did k-star's thoracic spine extension torture with 2 lax balls, KILLED but really helped. Comment #85 - Posted by: kcsportsdoc at February 21, 2013 10:21 AMm/18/185/5'11" 3:45 Comment #87 - Posted by: Zach Whalen at February 21, 2013 10:27 AMDon't always agree with everything Coach Glassman says, but I think he was 100% bang on in the lifeguard/swim coach analysis! You don't get healthier by doing less, you get frail and weak... Comment #88 - Posted by: B at February 21, 2013 10:35 AM33 M 5'10" 175 This was my first Crossfit workout ever and have never power snatched before either. Definitely a good workout, 8:10. I'll do better next time. Comment #89 - Posted by: Tim.Cotton at February 21, 2013 10:35 AMM/25/6'3"/190 4:42 as RX'd Comment #90 - Posted by: Josh at February 21, 2013 10:37 AM4:44 M/40/5'11/170 M/25/5'10''/155lbs RX 2:57 Comment #92 - Posted by: Jay at February 21, 2013 10:46 AMWOD as RX'd. 4:03 Comment #94 - Posted by: Fred m/38/176/75 at February 21, 2013 10:58 AMRyan-THE ULTIMATE SMOOTHIE BLENDER is a ninja. We've fought blenders and wands for years. The ninja kicks butt!!! We use the small cups that come in the set for smoothies, seriously ice and smoothie done in about 4 seconds. I bought mine at walmart. Comment #95 - Posted by: Krupp at February 21, 2013 10:58 AMDay 297 12:42 (pr, tougher than I thought it would be) Comment #97 - Posted by: coyo at February 21, 2013 11:01 AMMy gym only has small 25# plates, I hate them and they screw up my timing. So I subbed 135# power cleans for this one. Time suffered for sure but I am happy with it nonetheless: 12-9-6-3 M/30/5'6"/185 Comment #98 - Posted by: McNerney at February 21, 2013 11:15 AM5:22 Comment #99 - Posted by: do1/M/34/5'11"/165 at February 21, 2013 11:16 AM3:54 Comment #100 - Posted by: Nicholas (M/28/5'10"/175) at February 21, 2013 11:17 AM8:08, tougher then I thought it would be, scaled to 45 lb, still working on the snatch technique Comment #101 - Posted by: RussA at February 21, 2013 11:35 AMF/6'2"/193lbs scaled it to 75lbs time: 4:34 12:49 Did a few extra... 18-15-12-9-6-3 reps for time of: F/43/180/5'10" I've been stuck with a "lung thing" for the past 2 weeks that leaves me winded after walking up a flight of stairs and coughing my guts out. The doc says there isn't much to do about it... Just ride it out ... So I am. Took it slow and steady. 65# power snatches and over the bar burpees 7:23 Comment #104 - Posted by: JuliePlatt at February 21, 2013 12:01 PM3:57 @ 95lbs Comment #105 - Posted by: Carter Fitzgerald at February 21, 2013 12:01 PMM/34/6'1/189 7:43 rxd. Nice video, Chad. I'm glad to know there are other Latin teachers out there doing cross fit. It makes sense really--Latin is crossfit for your brain. Comment #106 - Posted by: TGriff at February 21, 2013 12:04 PM65# power snatches Finished with sit up drills JuliePlatt great time for slow and steady Laura f/50/5'7/155 Comment #107 - Posted by: power-girl at February 21, 2013 12:13 PMM/23/5'9"/170 2:40 Rx'd Drop set at 65lbs 2:33 Comment #108 - Posted by: TJ at February 21, 2013 12:18 PMFirst crossfit workout stuck with the 95lb snatch and finished 7:15 first workout so hopefully improvement to come Comment #109 - Posted by: diaz at February 21, 2013 12:18 PM7:16 10 months and 19 days since TKA M/35/6'03"/245 7:26 Primera vez que hago power snatch )
PSC Radnor 2:35 RX Followed by a quart of chocolate milk. Gotta love it Comment #114 - Posted by: Nick P at February 21, 2013 12:43 PM85lb Snatch - 3:30 Comment #115 - Posted by: Christopher Monachino at February 21, 2013 12:45 PMM/5'9/175/33 9:38 rx'd Comment #117 - Posted by: NAMWIZ at February 21, 2013 12:54 PMM/34/5'11"/195 6:22 (45k) - my 1st WOD New to crossfit and flying solo. Def need some coaching on technique an I know I could of got lower time with a workout buddy. Oh well what can you do?! Comment #119 - Posted by: Timpanzee at February 21, 2013 12:55 PMM/35/6'3"/200 3:56 Comment #120 - Posted by: Ben S at February 21, 2013 12:57 PM32-m-pa As rx'd: 5:05 Comment #121 - Posted by: kabitman15 at February 21, 2013 1:00 PM3:49. Fantastic workout felt great after which means I collapsed hahaha Comment #122 - Posted by: Craig Senft at February 21, 2013 1:01 PM6:08 Comment #123 - Posted by: JTJ/M/29/160 at February 21, 2013 1:03 PMM/20/185/6' 6:15 as rx'd Comment #124 - Posted by: Alex I at February 21, 2013 1:07 PM3:45 as Rx'd Comment #125 - Posted by: Jetté 43/M/5'11"/175 at February 21, 2013 1:08 PM35kg snatch 4:10 Comment #126 - Posted by: Stany at February 21, 2013 1:11 PMM/32/255/6'2 4:35 Rx Comment #128 - Posted by: Lenny at February 21, 2013 1:20 PM4:34 5:02 Comment #130 - Posted by: scfd1_9607 at February 21, 2013 1:21 PMM/32/168#/5'9" 3:38 rxd Comment #132 - Posted by: aermio m/34/5'7"/160 at February 21, 2013 1:36 PM9:29 Comment #133 - Posted by: Brett C. m/31/6'0"/175lbs. at February 21, 2013 1:39 PM7:43 rx'd Comment #134 - Posted by: Adam/M/27/160 at February 21, 2013 1:50 PMM/185/5'9" 7:10 Holy crap that sucked! Comment #135 - Posted by: Jason Ponce at February 21, 2013 1:50 PM40,6',232,M 5:50 rx'd Comment #137 - Posted by: ScottMacArthur at February 21, 2013 2:06 PM4'50'' Scaled power snatches to 30kg Comment #138 - Posted by: Thiago Martinez at February 21, 2013 2:12 PMM/31/184/5'6 3:12 Rx'd Ouch Comment #139 - Posted by: Luke3Para at February 21, 2013 2:12 PMMale / 22yrs / 78kg / 5'10 4.08 thought it was going to be much harder... Hey ho, still a good one! Much less of a time aimed for soon enough! Comment #140 - Posted by: Alexander Yagoub at February 21, 2013 2:13 PMF/36/130 9:09 (65#) first snatches ever! Comment #141 - Posted by: AJJ at February 21, 2013 2:13 PMM/17/190/6'2" 3:35 ad Rx'd!! First unbroken workout!!! Comment #143 - Posted by: Ben Killen at February 21, 2013 2:20 PM3:55 Rx'd 35 lb. slam ball 3:30 Comment #145 - Posted by: EVQ at February 21, 2013 2:28 PMM/17/190/6'2" m/33/5'8/173#
5:30 Comment #148 - Posted by: Pacers at February 21, 2013 2:51 PM5:02 rx'd. First CF.com WOD in a long time, I've been on a linear progression lifting program. Felt good, I missed that "gonna die" feeling. M/38/6'2"/215 Comment #149 - Posted by: Phil at February 21, 2013 2:57 PMRx'd 8:15 m/27/6'2/240 Comment #150 - Posted by: Danny at February 21, 2013 3:14 PM#66/Chris, all weights listed in a CF workout include the bar. Comment #151 - Posted by: Jim R./50/5'8"/160 at February 21, 2013 3:16 PMRX RX 5:36 as RX. M/175/32/5'8" Comment #154 - Posted by: Arcticelf at February 21, 2013 3:24 PM5:36 as RX. M/175/32/5'8" Comment #155 - Posted by: Arcticelf at February 21, 2013 3:25 PMScaled to 28.5kg(63#) power snatch 12-9-6-3 reps for time of: 5:43 Comment #156 - Posted by: Saganamooo/m/24/5'5/125 at February 21, 2013 3:26 PMM/48/5'5"/156 rx'd 6:35 10 minute rest 4:18 @65lbs Comment #157 - Posted by: Rowan at February 21, 2013 3:28 PMM58/185/5'9" 6:11, with scaled 65# pwr snatch Comment #158 - Posted by: m robert weiss at February 21, 2013 3:32 PMDid it with 44kg = 97#s 3:30. M. 22. 5'9". 168#. 7:20 Comment #160 - Posted by: Andrew at February 21, 2013 3:37 PMM 21/185lb/5'11" 3:55 Rx'd Comment #161 - Posted by: Damon S. at February 21, 2013 3:40 PMM/36/5'4"/146lbs M/25/230# M/33/5'8/190 AsRX - 3:05 Still coughing after this one. M/37/5'8"/180 2:51 rx'd Comment #165 - Posted by: Dave Berry at February 21, 2013 3:47 PM9:07 as rx'd Comment #166 - Posted by: 07054 M/31/220 at February 21, 2013 3:49 PM5:02 rx 1 mile row, 5:10 M/52/190lb Comment #167 - Posted by: Mazz at February 21, 2013 3:51 PMm-28/71"/185# that was good, after reading through other times i see i got work to do. 7.40 Comment #168 - Posted by: ricky at February 21, 2013 3:57 PMDid some heavy OHS then did the WOD Rx with squat snatches and jumped over the bar for the burpees. 7:30 Comment #169 - Posted by: Trueson m40/5'9"/169 at February 21, 2013 4:02 PMm27/74"/228lb 8:16 as rx'd Such a turd Comment #170 - Posted by: Matt C. at February 21, 2013 4:03 PM12-9-6-3 reps for time of: 5:30 Comment #171 - Posted by: ccraft at February 21, 2013 4:04 PM6:17 as rx'd Comment #172 - Posted by: DLong (M/37/5'10"/185) at February 21, 2013 4:05 PM4:32 Comment #173 - Posted by: vince_s at February 21, 2013 4:08 PM6'3" 194 M/26 12# power snatch (ready to add weight) 8:12. In my garage. Comment #176 - Posted by: Jason T at February 21, 2013 4:33 PM8:12. In my garage. Comment #177 - Posted by: Jason T at February 21, 2013 4:33 PM4:17
3:37 rx'd Comment #179 - Posted by: Brett D. at February 21, 2013 4:43 PM3:54-John Stewart Crossfit Mayhem Comment #180 - Posted by: John Stewart at February 21, 2013 4:47 PM3:26 :) 4:25 Lungs started burning at 3rd round, pushed thru... Good intense WOD. Comment #182 - Posted by: Kristina at February 21, 2013 4:50 PMmale, 40yo, 150#, 68" mod 65# F/40/128/5'6" (2 1/2 wks to 41 whohoooo!!)Lovin' Life 2013-02-21: 5:11 Comment #185 - Posted by: gs at February 21, 2013 4:57 PM2013-02-21: 5:11 Comment #186 - Posted by: gs at February 21, 2013 4:57 PM65# Saw this and thought "Yes! This is the first time I'm going to do a mainsite WOD Rxd. Then I saw Lindsey Valenzuela's time and thought, "Yes! This is the first time I'm going to beat a posted mainsite WOD time!" Then I did the workout. 4:47 Rx. Post-wod recovery meal: humble pie. M/26/6'4"/185 3:31 as rx'd Comment #189 - Posted by: Cory M/32/6'/205 at February 21, 2013 5:11 PM85lb Snatch - 3:30 Comment #190 - Posted by: Christopher Monachino at February 21, 2013 5:15 PM6:57 as rx'd starting to push a bit thanks Comment #191 - Posted by: mikeyb m/52/179 at February 21, 2013 5:15 PM6:23 Burpees got me! Comment #192 - Posted by: BoBBy at February 21, 2013 5:22 PMscaled to 65# 5:46, 45kg power snatch! Comment #194 - Posted by: Agustin Depasquali at February 21, 2013 5:24 PMM/42/155/5'7" M/35/5'9"/160# Did the snatches from hang position, just need to a feel for movement, momentum building, and form... Still need work on the snatch... Completed in 5:42. Quick and Dirty!!! Comment #196 - Posted by: Jean-Jamil Rojer at February 21, 2013 5:33 PM3:41 as Rx'd Comment #197 - Posted by: Edwards M/16/5'11/175 at February 21, 2013 5:34 PMas rx'd - 5:03 Comment #198 - Posted by: Casey Ray at February 21, 2013 5:36 PM12-9-6-3 reps for time of: 7:14 Comment #199 - Posted by: fitz997 at February 21, 2013 5:40 PM5:07 Rx'd Comment #200 - Posted by: Jeff at February 21, 2013 5:40 PMas Rx'd 2:55 3:41 RX'd M/30/180/5'11" Comment #202 - Posted by: Brad at February 21, 2013 5:46 PMM/45/5'9"/235 Should not have started with 135 but warmed up and got into it. At 9 i realised i should be at 95 As rx'd M/35/197/72" WOD as RX'd doesn't seem like much on paper. 5:50 and a bucket of sweat later, I am humbled Comment #205 - Posted by: PEDRO97 at February 21, 2013 6:01 PMM/40/220/6' rx'd 7:51 way better than I thought. I felt like there were two of me. One working and the other breathing very hard. Comment #206 - Posted by: Noah3 at February 21, 2013 6:01 PMf/165/26/5'6' Rx'd @65# 7:48 Comment #207 - Posted by: LMH at February 21, 2013 6:03 PMM/25/5'10"/178 First attempt @ snatch so I scaled to 75 lbs. 2:31 as rx'd Comment #210 - Posted by: Pat Sherwood M/37/190/68" at February 21, 2013 6:06 PM3:46. 105# for the snatches. Used a 55# bar. Then ten minutes rest followed by a 2K row for time. 7:22 - 19second PR. Comment #211 - Posted by: Kurt M/39/185 at February 21, 2013 6:07 PMM/30/6'5"/220 2:35, rx Comment #212 - Posted by: JB at February 21, 2013 6:15 PM6:38 Rx'd Comment #213 - Posted by: Louie at February 21, 2013 6:19 PM43/m/185 4:55 Comment #214 - Posted by: JackM at February 21, 2013 6:24 PMm/23/5'5"/158 5:45 rx'd Comment #215 - Posted by: Nick at February 21, 2013 6:27 PMScaled to 65 pound Power snatch 42/6-1/197 9 minutes. I am out of shape :) My muscles were able to do it I just couldn't breathe Comment #218 - Posted by: ScooteR at February 21, 2013 6:45 PMAs rx'd 6:29 Comment #219 - Posted by: ToddS at February 21, 2013 6:49 PMAs rx'd M/29/5'11"/170# As rx'd 6' /34 /272 M/33/5'8"/180 4:08 2nd wod of the day... 5:47 M/32/200/5'5 M/33/5'9"/180 M/28/70"/180 The burpees were pretty manageable, but my snatch needs a lot of work. Comment #227 - Posted by: Jason Duby at February 21, 2013 7:17 PM4:40 rx Comment #228 - Posted by: Matt m/30/5'10/160 at February 21, 2013 7:26 PM3:41 Sore Comment #229 - Posted by: Luke Salazar at February 21, 2013 7:32 PM4.13 as Rx'd 23/m/5'11"/175 Comment #230 - Posted by: Logan S at February 21, 2013 7:34 PM7:00 Comment #231 - Posted by: D. Peterson at February 21, 2013 7:45 PMRx'd in 5 min Comment #232 - Posted by: M/35/178/5'11" at February 21, 2013 7:48 PMRx'D M/25/187/5'9" 2nd time ever doing snatches. Pretty ugly. RXd 5:35 Comment #234 - Posted by: CGT at February 21, 2013 8:18 PMM/25/187/5'9" 2nd time ever doing snatches. Pretty ugly. RXd 5:35 Comment #235 - Posted by: CGT at February 21, 2013 8:20 PMRx'd 12.46 77lbs power snatch Comment #237 - Posted by: Eve at February 21, 2013 8:53 PM6:17 @rX Comment #238 - Posted by: M/40/6'3"/235 at February 21, 2013 9:16 PM5:25 Rx @ 14:17 Rx Rx 2:29 as RX Comment #243 - Posted by: Heebs at February 21, 2013 11:05 PMRx 9:52 12-9-6-3 95# Snatch 8:32 Comment #245 - Posted by: JDawg at February 22, 2013 12:27 AM5:32 @ 65lb Comment #246 - Posted by: abh f/27/5'5/130 at February 22, 2013 3:32 AMRX 6:49 M 250lbs/ 114kgs / 189cm/ 26 (I like the ones where I dont have to do run or do pullups) Comment #247 - Posted by: Harbinson at February 22, 2013 3:55 AMAs Rx'd, 6' flat. No warmup. 480th. Comment #248 - Posted by: ajax at February 22, 2013 4:50 AMRx 3:09 M/33/5.11/83kg 4:16 Comment #250 - Posted by: Dave at February 22, 2013 5:28 AMRx - 4:12 M/24/6'/180 Comment #251 - Posted by: Kris at February 22, 2013 5:45 AMRx - 4:12 M/24/6'/180 I hate thrusters... Comment #252 - Posted by: Kris at February 22, 2013 5:46 AMAs Rx'd. 4:30 Comment #253 - Posted by: Dylan Tate at February 22, 2013 6:25 AM12:32 Comment #254 - Posted by: Fatt Boy at February 22, 2013 6:28 AMF/27/5'5"/118 6:22 (65#) Comment #255 - Posted by: Sisyphus at February 22, 2013 6:47 AM6:59 as rx'd Comment #256 - Posted by: C-los at February 22, 2013 6:51 AMF/26/4'11"/104# rx'd 4:57 Comment #257 - Posted by: Richele Deang at February 22, 2013 6:52 AMM/37/ 6'4/220, 5:55 Comment #258 - Posted by: matt at February 22, 2013 6:53 AM6:41 as rx'd Comment #259 - Posted by: MAGNUS M/27/5'8/160 at February 22, 2013 7:43 AMM/40/5'11"/205 Power snatches #30kg. 7:23 Comment #260 - Posted by: Jose-Luis Morales at February 22, 2013 9:28 AMM/34/5'9"/190 M/37/ 6'4/220, 5:55 Comment #262 - Posted by: matt at February 22, 2013 10:13 AMm/41/5'11"/165 4:44 Rx retired army 1SG 5:59 Comment #264 - Posted by: Stor at February 22, 2013 10:30 AMM/33/5'10" 175 7 minutes Comment #266 - Posted by: cort at February 22, 2013 11:29 AMM/30/180cm/74kg 5:54 Comment #267 - Posted by: ukr17 at February 22, 2013 11:46 AM6:45 as rxed Comment #268 - Posted by: Bird 49 185 5'9" at February 22, 2013 11:51 AMAs rx'd M/22/5'10"/165 3:20 as rx'd Comment #270 - Posted by: JSFace at February 22, 2013 12:40 PMAs RX'ed 5:25 This one felt good!!! I love burpees!! Lol Hoooah Army Crossfit!! Comment #271 - Posted by: SFC AB at February 22, 2013 1:09 PM5:17 Comment #272 - Posted by: myles456 at February 22, 2013 1:27 PMM/22/5'11"/183.6 RX'd: 6:02.2 Comment #273 - Posted by: Miles Forks at February 22, 2013 1:58 PMCompleted as Rx'ed. total time = 9:46 Comment #274 - Posted by: fosterww98 at February 22, 2013 2:05 PMm/38/5'9/177 4:44 rx'd Comment #275 - Posted by: dan santini at February 22, 2013 2:18 PMM/27/6'0/180 4:24 Rx Comment #276 - Posted by: Odysseus at February 22, 2013 2:40 PMM/29/143 6:17 rx'd Comment #277 - Posted by: Keen-NZ at February 22, 2013 3:14 PMM/29/190 M/29/190 Rxd 4:20 after 5x5 deadlift Comment #280 - Posted by: Bnbaucom at February 22, 2013 3:54 PMRX 550 Comment #281 - Posted by: Brian at February 22, 2013 4:07 PM9:05 rxd Comment #282 - Posted by: lucio1928,M/41/184cm/98kg at February 22, 2013 4:22 PMM/30/5'9/200 M/40/5'10"/190 3:51 65# Time 8:14 Comment #286 - Posted by: Jeff Gebbie at February 22, 2013 7:40 PM26 / M / 5'9" / 140lbs 35lb dumbbell power snatch x24, alternating arms 9:32 Comment #287 - Posted by: BC at February 22, 2013 8:24 PM3:11 as rx'ed. 30/m/5'11"/200 in 20 degree weather. Good quick burn! Comment #288 - Posted by: Brandon C. at February 22, 2013 9:41 PMOnce again thanks for the workout. This one thoroughly smoked me. I don't know if its the altitude or what (I'm in Afghanistan right now) but it was great. Comment #289 - Posted by: Justin at February 22, 2013 11:21 PM6:12 cale 3:53 rx
m/31/5,8/185 crossfit total: 875 then 5:25 rx Comment #293 - Posted by: david at February 23, 2013 6:54 AMWow Comment #294 - Posted by: Bumblebeetuna at February 23, 2013 7:56 AM2:26 @95 Throat burner! 22 yr/ 185lbs/ 6'0 Comment #295 - Posted by: hernan martinez at February 23, 2013 8:16 AMM/42/192 4:44 Comment #297 - Posted by: Guti (M/28/188/6'1) at February 23, 2013 9:35 AMM/37/225/6'2" as RX'd 5:32 Comment #298 - Posted by: Fred Dedrick at February 23, 2013 10:37 AM9:02 @ 75# Comment #299 - Posted by: SF at February 23, 2013 12:01 PM27/M/145 First time really doing power snatches ever. Spent a while on form before attempting the work out. Only used 65 lbs just to be safe. Form was OK but was surprised how gassed I got. 13:23 Comment #300 - Posted by: Brady at February 23, 2013 12:26 PMas rxd @ CF Change 3:32 Comment #301 - Posted by: Ferb 182# at February 23, 2013 1:39 PMJeff @ work 7.26 @ 75# Comment #303 - Posted by: wescampo at February 23, 2013 4:42 PM6:32 Comment #304 - Posted by: matthewsturch at February 23, 2013 5:28 PM4:45 rx'd Comment #305 - Posted by: DPL at February 23, 2013 6:30 PMPush-ups before WOD: 22-30-20-20-14 WOD M/30/5'10"/185 Rx'd 4:02 Comment #307 - Posted by: Dustin at February 24, 2013 12:18 AMSubbed PC for SN due to low ceilings and snow outside 4.34 Comment #308 - Posted by: Ginge at February 24, 2013 8:23 AMas rx'd 7:02 Comment #309 - Posted by: Saam at February 24, 2013 4:19 PM11:26 5:20 8.48 4.26 as rx Comment #313 - Posted by: Brendan at February 24, 2013 11:28 PM4:01 rx Comment #314 - Posted by: fathertyme 34/m/6'/175# at February 25, 2013 5:02 AM8:00 for the following (since no barbell available due to WX) 11:29 4:11 as Rx'd. Comment #317 - Posted by: Edwin 30/M/68"/170 at February 25, 2013 9:30 AM6:30 as rx m/24/155/5'8" Comment #318 - Posted by: Will Wilkinson at February 25, 2013 1:08 PM5:26 as rx'd Rx'd: 4:02 with 65# 5:38 Comment #321 - Posted by: Callum at February 25, 2013 1:23 PM6:23 Rx Comment #322 - Posted by: Lara at February 25, 2013 1:24 PMm/43/163 6:06 rx'd Comment #324 - Posted by: GU997/M/43/200#/5'10" at February 25, 2013 3:37 PMM/43/174/83 6'04" as Rx'd Comment #325 - Posted by: SJ Lee at February 25, 2013 4:26 PMM/43/5'8"/176 65lb squat snatch 8:00 Comment #326 - Posted by: Jon Craig at February 25, 2013 5:13 PMM / 43 / 74.5" / 235lbs as rxed = 8:09 Comment #327 - Posted by: TractoR76 at February 25, 2013 6:25 PM2:25 Rx'd 12-9-6-3 reps for time of: 4:41 Rx'd M/29/5'5"/150# Comment #330 - Posted by: xthekrakenx at February 25, 2013 7:42 PM5:16 as rxd Comment #331 - Posted by: James M/30/5'7"/155 at February 26, 2013 9:36 AMM/37/5'8"/180 2nd time... 2:40 Rx'd Comment #332 - Posted by: Dave Berry at February 26, 2013 11:00 AMM/36/#180 - RX 2:57 Comment #333 - Posted by: Mark Warren at February 26, 2013 11:48 AM12:48. Scaled to 95lbs. Comment #334 - Posted by: nate at February 26, 2013 2:07 PM5:40 as rx'd Comment #335 - Posted by: Raze at February 27, 2013 12:03 PM5:40 as rx'd Comment #336 - Posted by: Raze at February 27, 2013 12:04 PM4:47 Scaled 65# Comment #337 - Posted by: vic* at February 27, 2013 8:23 PM3.20 ASRX Comment #338 - Posted by: Nathan m/165#/1979/ since 2008 - at February 27, 2013 10:31 PM4.33 as rx'ed Comment #339 - Posted by: Apolloswabbie at February 28, 2013 4:34 AMAs rx'd, 3:15. This was fun and fast. Should have gone harder in the first two rounds - it was all about putting your head down and jumping right into the burpees without a rest. You can (almost) outrun the pain. Power snatches felt good - focus was on keeping the bar back and the butt down. Comment #340 - Posted by: Mel/39m/5'10"/180 at February 28, 2013 12:50 PM6:34 as rxd Comment #341 - Posted by: cscarr52 m/47/190 at February 28, 2013 1:35 PM10:06 Comment #342 - Posted by: Drewski at March 1, 2013 8:39 AMM/38/6'/180# 7:23 Rxd Comment #343 - Posted by: Mariano at March 1, 2013 9:31 AM4:42 as Rx'd. M.38.175.5'10" Comment #344 - Posted by: Dom H at March 1, 2013 1:58 PM2nd week back: As Rx'd: 6:43 Comment #345 - Posted by: dsm19 M / 34 / 6'0 / 210 at March 1, 2013 3:02 PM7:02 w/65# power snatches Comment #346 - Posted by: Boo Boo F/147/5'8/24 at March 1, 2013 3:55 PMM 5'6" 166 Lb. 35 y/o as Rx 5:05 Comment #347 - Posted by: Brian K at March 2, 2013 5:04 AM5:56 as rx'd short and sweet. Nice Sat morning WOD Comment #348 - Posted by: Peter at March 2, 2013 12:14 PM6:52 as Rx'd IBP 12-9-6-3 m/39/5'9/179 6:59 as Rx Comment #351 - Posted by: tum1 at March 4, 2013 1:45 AM7:01 Scaled heavily. 9:00 @ 75lbs. no bouncers at our gym... scared to fail out. Comment #354 - Posted by: Tim K. m/28/170 at March 4, 2013 8:19 PM11:05 pitiful really Comment #355 - Posted by: BJK at March 5, 2013 10:52 AM6.35сек Comment #356 - Posted by: Roman-Sibir at March 5, 2013 11:44 PM11:55 Comment #357 - Posted by: Manchild at March 6, 2013 11:21 AMm/41/189 9:53 Rx Comment #358 - Posted by: Scott Andresen at March 8, 2013 10:04 PM15-12-9-6 7:45 Comment #360 - Posted by: Ukkrew at March 11, 2013 8:33 AMAs rx'ed, 7:02. Had to push out at the top a bit but form seemed to come along with the WOD. Good, short, intense WOD. Comment #361 - Posted by: gremnatious 32/m/6'1"/180 at March 12, 2013 1:48 PM52/m/185 7:52 Comment #362 - Posted by: denob at March 13, 2013 5:38 AM4:35 as rx'd. Did after OHS 3-3-3-3-3 wod. Comment #363 - Posted by: Ronnieboy M/50/5'9"/185 at March 13, 2013 4:36 PMm/34/5'8"/175lb 3:21 as rx'd Comment #364 - Posted by: Adam Hamm at March 20, 2013 11:03 AMrxd 7:20 m/42/5'8/240 Comment #365 - Posted by: phat boi at March 28, 2013 2:41 PMPost a comment
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