February 19, 2013

Tuesday 130219

Push press 3-3-3-3-3-3-3 reps

Post loads to comments.

Compare to 121010.

GHDKneesLocked_th.jpg

Enlarge image

In the GHD sit-up, a sharp extension of the knees on the way up engages rectus femoris and accelerates the torso's ascent.


"Highlights from the 2012 Reebok CrossFit Games" - [video]

Posted by Pukie at February 19, 2013 5:00 PM
Comments

I use an exercise ball with feet under the lat pull-down knee rest at my traditional gym. That, combined with 10 lb Med ball in the hands makes for some sick GHD situps!

Comment #1 - Posted by: NeroMaj at February 18, 2013 5:12 PM

loving how theres a workout each day now!

Comment #2 - Posted by: lewis at February 18, 2013 5:57 PM

Yes!

Comment #3 - Posted by: Playoff Beard at February 18, 2013 6:21 PM

Can someone please explain to me the lack of rest days? I've been profaned to the main site, 3 days on 1 day off, religiously!!!

Comment #4 - Posted by: Serena at February 18, 2013 6:23 PM

Im always teaching my coaches and athletes to also make very shore to pay attention that they get flexion of there spine as well on the GHD sit up, the abmat sit up , knees to elbows and toes to bar, because these exercises are serious hip flexor movments and do not guarantee optimal abdominal engagement... otherwise overactive hip flexors can hurt there backs

Comment #5 - Posted by: Coach Lenny Pace at February 18, 2013 6:26 PM

I predict a Rest Day on Wednesday.

Just sayin'...

Comment #6 - Posted by: bingo at February 18, 2013 6:35 PM

@Serena - Constantly varied.

Comment #7 - Posted by: Aaron at February 18, 2013 6:37 PM

@ Serena (#6) Always rest as needed- no matter what the main site posts. We get better, faster, sronger through recovery...

Comment #8 - Posted by: Gary O'B at February 18, 2013 6:41 PM

#6/Serena, I think this has to do w/ the Hope for Kenya workout on Saturday on what normally would have been a rest day. I'm fairly confident Wednesday will be a day of rest day. That said, go w/ Gary O'B--take the rest when you need it.

Comment #9 - Posted by: Jim R. M/50/5'8"/155 at February 18, 2013 6:55 PM

And if you hold the glutes tight on the descent it sets you up to generate more power with the "knees down" stroke.

Comment #10 - Posted by: Apolloswabbie at February 18, 2013 7:15 PM

Check this out from the archives:

Bwt: 133

135
145
155
160
160
160 (got one out of the three)
155

Post:
ring push-up's: 60
row 500m: 1:39

Comment #85 - Posted by: Speal at May 17, 2007 9:15 AM

Comment #11 - Posted by: Playoff Beard at February 18, 2013 8:59 PM

#7 (Coach Lenny)
Read this: http://www.crossfit.com/journal/library/38_05_GluteHam_SU.pdf

Comment #12 - Posted by: anon at February 18, 2013 9:08 PM

M/40/110/6'3"
20,40,60,62.5,62.5(f),60,62.5,62.5(kg)

Comment #13 - Posted by: bretty72 at February 19, 2013 1:02 AM

Do any of you actually do glute ham raises?

Comment #14 - Posted by: henry at February 19, 2013 1:55 AM

M/37/85/5'6"
20,40,60,60,62.5(f),60,60,60(kg)

Comment #15 - Posted by: Miguel Soto at February 19, 2013 2:18 AM

40-50-60-70-72.5-75-77.5f on 2nd

Comment #16 - Posted by: Mik at February 19, 2013 2:31 AM

Incorrect weights given.

40-50-60-80-82.5-85-87.5f on 2nd

Comment #17 - Posted by: Mik at February 19, 2013 2:37 AM

145-155-165-175-185-190-195lbs

Comment #18 - Posted by: gb 45/m/71"/185# at February 19, 2013 3:11 AM

If you want a rest day - take a rest day.

Comment #19 - Posted by: Lance at February 19, 2013 3:18 AM

M/195cm/96kg/40
50,60,65,70,75,80(2r),80(1r)

Comment #20 - Posted by: Chris at February 19, 2013 3:24 AM

Thx for the advice peeps.

Comment #21 - Posted by: Serena at February 19, 2013 3:44 AM

95
120
145
165
175
185
190 pr

Comment #22 - Posted by: Ramsey at February 19, 2013 4:01 AM

95
115
135
145 (pr)
150 (pr)
155 (pr)
160 (f)

Comment #23 - Posted by: Joe Northside m/34/70"/210 at February 19, 2013 4:16 AM

last time - 100-125-135-150-150-155-160
TODAY - 135-135-145-165P.R.!-155-160-135 X 5

Comment #24 - Posted by: ART/M/44/5'5"/150 at February 19, 2013 4:45 AM

M/45/5'11"/200

95-105-115-125-135

Comment #25 - Posted by: nutfam at February 19, 2013 4:52 AM

M/19/5'10/193

115-135-145-155-165-170-175

Comment #26 - Posted by: Saveliy at February 19, 2013 4:58 AM

225-225-245-245-245-255-255 pr'd at 255

Rolling into week 2 of crossfit. Being an ex college football player I like how it's keeping me competitive and getting me into a whole different kind of shape.

Comment #27 - Posted by: Derek vonnahme at February 19, 2013 5:01 AM

I recently had ulnar release and carpal tunnel surgery. Has anyone else had this and how long till you could return to full workouts? It has been six weeks since surgery, elbow feels great, palm still has pain when attempting dips, push ups and front squats. Just curious, been taking it slow not wanting to overwork and cause more damage.

Comment #28 - Posted by: jake at February 19, 2013 5:05 AM

M 42 /192/6'0"
135 145 155 160 165 170x2 165x2.

Comment #29 - Posted by: Mike at February 19, 2013 5:15 AM

In regards to this style of wod, yesterday's as well, is there a set amount of rest time between sets? Or is it pretty much the time it takes to rack the weight? Thanks in advance.

Comment #30 - Posted by: Matt at February 19, 2013 5:54 AM

Worked on balancing my strength again, so db push press - 35, 135(tried bb but the unevenness was clear), 45, 55, 65, 65, 65(fail so did 55).
At the high weights my arms did not extend evenly

Comment #31 - Posted by: Greg W. at February 19, 2013 6:23 AM

Started w/ yesterday's 5x5 back squat, then today's 7x3 push press:
warmup: 10x45, 10x65, 10x75
5x95-105-115-115-115-125-125(f)-5x95

No improvement from last time; assume (hope?) its due to less leg drive after doing the squat WOD.

Comment #32 - Posted by: Jim R. M/50/5'8"/160 at February 19, 2013 6:39 AM

115x3
125x3
135x3
145x3
155x3
165x3
175x2

Comment #33 - Posted by: BW at February 19, 2013 6:41 AM

165-175-185-195-205-210fx1-205x2f

Comment #34 - Posted by: nathan corrigal at February 19, 2013 6:43 AM

M 21 /185lb/5'11"
Back squat 5X5 -
225, 245, 265, 280, 290 (f)

Push-press 7X3 -
135, 155, 175, 185(f), 185(f), 185(f), 160

Comment #35 - Posted by: Damon S. at February 19, 2013 6:54 AM

1: 95
2: 115
3: 135
4: 155
5: 165 (PR)
6: 175 (PR)
7: 185 (1 rep and F)

M/22/193/5'11"

Comment #36 - Posted by: Darren at February 19, 2013 7:38 AM

135
185
195
205
215
225
235(pr)

Comment #37 - Posted by: Jonblaze at February 19, 2013 7:46 AM

M/39/215

125
135
155
175
205
225
235(PR)

Comment #38 - Posted by: Kelly Lee at February 19, 2013 7:50 AM

M/40/5'10"/190lbs

125
135
145
155
160
165
170(x1)

Everything felt heavy today.

Comment #39 - Posted by: Playoff Beard at February 19, 2013 7:54 AM

135 145 155 165 175 185 195f(couldn't lock out)

Comment #40 - Posted by: Mike Vinson/M/45/5'8/212 at February 19, 2013 8:18 AM

I tried the first 3 reps at 40lbs. and then the next at 50lbs. and couldn't get the bar overhead for any higher than that so just kept doing 50lbs for the remaining reps.

Comment #41 - Posted by: Shauna at February 19, 2013 8:30 AM

Started at 40lbs. then went to 50lbs. I couldn't get the bar overhead for any higher than that so did the remaining 6x3 at 50lbs.

Comment #42 - Posted by: Shauna at February 19, 2013 8:33 AM

M/27/163
95
115
120
125
130
135
140 (f3)

Comment #43 - Posted by: Elvin Fortuna at February 19, 2013 8:37 AM

How much weight am I supposed to use on the push press today?

Comment #44 - Posted by: Al at February 19, 2013 9:01 AM

95-115-135-155(pr)-175(pr)-185(pr)-190(x1)

Prior time doing this i maxed at 155(x1)

Technique really improved

Comment #45 - Posted by: C-los at February 19, 2013 9:14 AM

Totally COOL! I went back to the last time we did this. Feb 2, 2013 115-135-155x2-145-150-160x1-135

I started out lighter but was able to go heavier.
This round!
95-115-135-150-165-175-190(1)-185(1)-175(1)strip set. closed out 145! Wow I'm stoked!

Comment #46 - Posted by: Noah3 at February 19, 2013 9:17 AM

comment #32
rest as needed. But considering this is a strength workout you should try and follow strict strength building variables,3 to 5 min rest for full recovery.

Comment #47 - Posted by: Curtis Laughren at February 19, 2013 9:26 AM

How much weight am I supposed to use on the push press today?

Comment #44 - Posted by: Al at February 19, 2013 9:01 AM

As much as you can.

Comment #48 - Posted by: Playoff Beard at February 19, 2013 9:45 AM

F/33/5'8"/145#
30#x1 set
40#x6 set

Comment #49 - Posted by: JessA at February 19, 2013 9:59 AM

Day 295
M/46/6'0"/195
Made up WOD 130214-Thur
145-175-205(new PR by 5#)-215(F)-205-205(F)-200

Compare to 120822
Day 114
M/45/6'0"/190
135-160-185-195-205(F)-200(PR)-200(F)

Comment #50 - Posted by: fargingbastige at February 19, 2013 10:19 AM

scap sliders

sub'd hspu's

3x7

Comment #51 - Posted by: EVQ at February 19, 2013 10:45 AM

M/32/5'8"/185

135
185
205
205
225f
205
205

Cleaned from ground, took about 9 attempts to clean 225. Finally got it and failed on the 3rd rep. 225 clean is my nemesis. One of them at least.

Comment #52 - Posted by: Chris Luka at February 19, 2013 10:45 AM

105,125,145,165,170,175,185

Comment #53 - Posted by: scfd1_9607 at February 19, 2013 10:47 AM

Warmup:
100 Single Unders
50 SDHP @ 45#

65-75-85-95-95-105-115

Comment #54 - Posted by: Tara J/F/33/67"/160# at February 19, 2013 10:59 AM

Push press 3-3-3-3-3-3-3 reps

EAL 65
CC 145

Comment #55 - Posted by: ccraft at February 19, 2013 11:04 AM

145 lb. 7x3, next time try 155.

Comment #56 - Posted by: Elliott Harding at February 19, 2013 11:43 AM

3 - 135
3 - 155
3 - 175
3 - 195PR (got 1 rep out of 3)
3 - 185
3 - 175
3 - 175

Comment #57 - Posted by: M/35/178lb/5'11" at February 19, 2013 12:02 PM

M/25/5'10"/180

135,185,190,195,200,205(f),205(f)
Still a PR so happy with that.

Comment #58 - Posted by: Micah at February 19, 2013 12:48 PM

135-165-185-195(1)-185-190(2)-190(2).
Did "Randy" 75# snatches 75 reps for time: 4:30.
90 second PR.

Comment #59 - Posted by: Kurt/39/190 at February 19, 2013 12:59 PM

Kg:

45
50
55
60
65
70 PR
72,5 (f)

Comment #60 - Posted by: Agustin Depasquali at February 19, 2013 1:00 PM

m/43/5'8"/180

95
115
135
145
155
160
135

Comment #61 - Posted by: Mike A. at February 19, 2013 1:01 PM

95
105
115
125
145
155
165 x 1

Comment #62 - Posted by: Andres at February 19, 2013 1:04 PM

95
105
115
125
145
155
165 x 1

Comment #63 - Posted by: Andres at February 19, 2013 1:04 PM

M/29/186cm/113kg

115-135-135-155-175-185-185 1xfail - 1x 185 lb

Comment #64 - Posted by: Sevi at February 19, 2013 1:11 PM

185, 175, 175, 175, 175, 175

Comment #65 - Posted by: kabitman15 at February 19, 2013 1:19 PM

Kg:
60
70
70
75
80
80
85 (1 rep pr) f on 2nd

M/20/182cm/91kg

Comment #66 - Posted by: Roel at February 19, 2013 2:02 PM

m/42/155/5'7"
65
75
85
95
105
115
125

Comment #67 - Posted by: richmondtx at February 19, 2013 2:07 PM

125
135
135
145
145
155 x 2(f)
155 x 2(f)

Comment #68 - Posted by: D. Peterson at February 19, 2013 2:21 PM

Was still hurting after doing Sunday's WOD yesterday. Shoulders and chest were stiff.

115-125-130- 135-140(PR)-145(x1)-135

M.38.175.75kgs

Comment #69 - Posted by: Dom H at February 19, 2013 2:31 PM

155
175
185
205
215
225
235(pr)

Comment #70 - Posted by: Jonblaze at February 19, 2013 2:34 PM

M/29/143 (65kg)

(121010)
kgs: 30-35-40-45-50--55--60
lbs: 66-77-88-99-110-121-132

This time
kgs: 50--55--60--65--70(PR)--75f--72.5f
lbs: 110-121-132-143-154(PR)-165f-160f

Got a 10kg PR! (Then ran out of steam)

Comment #71 - Posted by: Keen-NZ at February 19, 2013 2:49 PM

115-135-145-155-165-175-175

Comment #72 - Posted by: Willy3 at February 19, 2013 2:55 PM

135-145-155-165-175-185-195
Probably could've pushed it to 200 but foolishly decided to do these in an enclosed squat rack. Was afraid I was going to drop the weight and it was going to bounce off something and kill me.

Comment #73 - Posted by: BryanH at February 19, 2013 3:00 PM

In regards to this style of wod, yesterday's as well, is there a set amount of rest time between sets? Or is it pretty much the time it takes to rack the weight? Thanks in advance.

Comment #32 - Posted by: Matt at February 19, 2013 5:54 AM

Rest as much as you need to be fresh for your next set. You want to stay warm so don't rest too long, but keep in mind that it can take 7-9 minutes to completely recover from a max. effort lift, especially a deadlift or back squat.

Comment #74 - Posted by: G-no at February 19, 2013 3:16 PM

40-50-55-57.5-60-62.5-65kg

Comment #75 - Posted by: mark at February 19, 2013 3:19 PM

155-165-175-180-185-190(1)-175-175

Comment #76 - Posted by: mlt at February 19, 2013 3:24 PM

M/29/6'180ish P200/BS430/DL455 Fran:3:05 5k:22:35

135
155
185
225
235F
205
205
One mile run, then MWOD!

Comment #77 - Posted by: Blayne at February 19, 2013 3:44 PM

135, 165, 185, 185, 185, 185, 190

M/30/180/5'11"

Comment #78 - Posted by: Brad at February 19, 2013 3:52 PM

135-145-155-165-170(PR)-175(1)-165

then amrap in 2 mins of 60% of highest set of 3
170 * 60% = 100

35 reps in 2 minutes

Comment #79 - Posted by: Trey at February 19, 2013 4:03 PM

PPx3: 95, 105, 115, 125, 135, 137.5, 125
(+2.5lb)

Comment #80 - Posted by: Harpo m/45/5'7"/145 at February 19, 2013 4:07 PM

135 x 3
155 x 3
165 x 3
175 x 3
180 x 3
185 x 3
190 x 3

Comment #81 - Posted by: Christopher Monachino at February 19, 2013 4:08 PM

Never tried these before so kept my weight quite low as I work on technique.
20kg
30kg for the remaining :)

Comment #82 - Posted by: Riann at February 19, 2013 4:13 PM

165
185
195
205
215
230x1 F
220

Comment #83 - Posted by: Cory M/32/6'/205 at February 19, 2013 4:25 PM

Whats happenning!?! CF course at Reebok-One was fantastic. I am just getting computer access, so that is why this post is late. I agree with Mark - we got to do our level 1 with a bunch of CF superstars! Who needs Beyonce, Justin and Bradgelina to fall in love with, when we have Mel, Eva-Claire, Spencer, Austin, Matt and our fearless leader for the weekend - James... plus all the others that were there helping like Pamela, Joe and Chaz, etc.
We will never forget Spence showing the Deadlift! or Mel showing the Front Squat and their focus on the "money makers!" You guys are our idols. And Pamela, don't think that I forget you trying to kill me on FRAN! Even if I did knock more than a minute off of my PR! I think I am still coughing!

Legs and shoulders shot on monday, so we did bench and lats.
Then today I finished up with the hernia surgery I put off until after the course! (out for a couple of days though :(

I can't wait to go down now and take more courses with such a phenomenal team.

The only change I would have made was with all the snow we got... either none at all, or another 10 feet so we could have done the CF course for 72 straight hours... (I am with ya James!)

Comment #84 - Posted by: Earl at February 19, 2013 4:25 PM

Squats, details there.

Followed up with 60 PU/60 Ring Dips
6:19

Comment #85 - Posted by: bingo at February 19, 2013 4:37 PM

Jacob 180 pr
Mr. Carey 127.5
Tam 85
Lil Kim 77.5
Ricky 92.5 pr
Alison 100 pr
Erin 75
Megan 75
Master P 85
Amy 155 (back squat)
Bubs 115 (front squat)
Jouce 65 pr
Kyle 100 pr
Mrs. Pip 100 pr
Sandi 85
Mr. Wonsil 145
Meghan 95 pr
Sim 170

Comment #86 - Posted by: BFCC at February 19, 2013 4:50 PM

60-65-70-72-75(2)-74-75(2) kgs

Comment #87 - Posted by: lucio1928,M/41/184cm/98kg at February 19, 2013 4:54 PM

m/33/5'8/173
135,155,175,195,215(2),205,215

Comment #88 - Posted by: Curtis Laughren at February 19, 2013 5:17 PM

135
150
175
205
225
240 fail
235

post: 100 push ups
50 double unders

Comment #89 - Posted by: D Weston at February 19, 2013 5:18 PM

95
115
125
135
145
145 (2,f)
135

Comment #90 - Posted by: Arcticelf at February 19, 2013 5:18 PM

M/26/180/5'10"
135
155
165
175
185 PR
190 (2x then fail)
190 (1x then fail)

Comment #91 - Posted by: Andre Crews at February 19, 2013 5:20 PM

M/24/5'10"/174

135-145-155-165-175-185-195

from rack

Comment #92 - Posted by: T. Swihart at February 19, 2013 5:42 PM

95-105-115-125-135-155-185

feeling strong at the end so I went for it

Comment #93 - Posted by: ScooteR at February 19, 2013 5:48 PM

135 135 145 155 155 165(pr)165 great wod

Comment #94 - Posted by: Peter at February 19, 2013 5:50 PM

M/33/5'7"/160
125
135
145
155
160
165
170 (2)

Comment #95 - Posted by: Ryan at February 19, 2013 6:06 PM

95
115
135
145
155
165
170
175x2

Comment #96 - Posted by: m/26/5'11"/177 at February 19, 2013 6:14 PM

115,125,135,145,155,165,175pr

Comment #97 - Posted by: cort at February 19, 2013 6:24 PM

135-145-155-165-175-185-195

Then did 1 rep, 205, 215, 230(PR)-240f-235f

M/34/170

Comment #98 - Posted by: Brian at February 19, 2013 6:38 PM

F/36/130

65, 75, 80, 85, 90, 95(2), 90(2)

Comment #99 - Posted by: AJJ at February 19, 2013 6:38 PM

I held 185 the whole time.

Comment #100 - Posted by: Pat Sherwood at February 19, 2013 6:49 PM

M/22/5'11"/183.2

95-135-165-185-200-210(1)-205

PR by 10.

Comment #101 - Posted by: Miles Forks at February 19, 2013 7:03 PM

105#,135#,155#,155#,185#,185#,155#,155#

Comment #102 - Posted by: Jason Tibesar at February 19, 2013 7:10 PM

53-73-85-95PR-105(failed on 2nd rep at top, PR one rep max)-100PR-100PR

Comment #103 - Posted by: kristina f/29/122/5'3" at February 19, 2013 7:10 PM

30
35
40
42.5
45
47.5
50kg

M/30/71kg

Comment #104 - Posted by: jbob at February 19, 2013 7:15 PM

600 Double Unders
10:54

Comment #105 - Posted by: B. Rhaly at February 19, 2013 7:58 PM

Push press: 115-125-135-145-155-165-175
M/55/72”/210

Comment #106 - Posted by: Pete In Sun City at February 19, 2013 8:04 PM

m/18/185/5'11"
185/185/195/195/205/215/215 fail
went for strength

Comment #107 - Posted by: Ryan Richard at February 19, 2013 8:10 PM

Push press 3-3-3-3-3-3-3 reps

Kg : 33.5-38.5-43.5-48.5-53.5(PR)-58.5(f)-53.5(2)
Lbs : 74-85-96-107-118(PR)-129(f)-118(2)

Comment #108 - Posted by: Saganamooo at February 19, 2013 8:21 PM

M/30/6'5"/220

Resting right shoulder, so...modified to a heavy DB on left only

45
55
65
75
75
75

Comment #109 - Posted by: JB at February 19, 2013 8:46 PM

Day 1 of Crossfit

95/115/135/145/155/165x2(f)/160x3
Also ran 400 meters between each set.

Comment #110 - Posted by: lucaskeith38 m/22/6'1"/235# at February 19, 2013 8:47 PM

95,135,185,235,255,265,275,300x1 fx3

Comment #111 - Posted by: jdisch at February 19, 2013 8:49 PM

135-145-155-165-175-185(1f)-185(1f)

Comment #112 - Posted by: phill 37deg21'41"N 118deg23'43"W at February 19, 2013 9:33 PM

135/155/165/175/185x2/185x1/135x5

Comment #113 - Posted by: MAGNUS M/27/5'8/160 at February 19, 2013 9:37 PM

145-155-165-175-185-195(2)

Comment #114 - Posted by: JakeK 4153' above sea level at February 19, 2013 9:46 PM

135-145-155-160-165f(2)-165f(2)-165f

Comment #115 - Posted by: do1/M/34/5'11"/165 at February 19, 2013 9:59 PM

50kg-52.5-55-57.5-60-62.5(PR)-65(2)

Comment #116 - Posted by: Brett (24/M/188cm/77kg) at February 19, 2013 11:23 PM

40 - 42.5 - 45 - 50 - 55 - 57.5 (missed 3rd rep) - 55 (shoulder felt like it almost came out of socket) .

Comment #117 - Posted by: Harry King at February 20, 2013 3:50 AM


135/145/155x1(F)+2@145/145/150/155x1+2@145/145

Comment #118 - Posted by: Rowan (M/48/5'5"/156) at February 20, 2013 4:16 AM

m/26/160

135-155-155(Failed after 2)-135-135-145-165(Failed after 1)

PR - 165# 1RM

Comment #119 - Posted by: D-Squared at February 20, 2013 4:52 AM

115,125,135,145,150,155,155

Comment #120 - Posted by: Manolo at February 20, 2013 5:07 AM

did "hope for kenya" see that post

Comment #121 - Posted by: kelley f/47/5'3"/135 at February 20, 2013 5:10 AM

M/37/6'5"/245

95-115-135-145-145-135

Comment #122 - Posted by: DK BDBrewer at February 20, 2013 5:39 AM

115, 135, 155, 165(pr), 175f (1.5), 170 (pr), 175 (pr);

Compare to 10 Oct 12:

95, 115, 135, 145, 155, 165(f), 165(f), 160, 165f (1);

Comment #123 - Posted by: djf m.32.69.175 at February 20, 2013 5:51 AM

115/135/155/165/175/185/190(2)
Tie PR

Comment #124 - Posted by: preacherman at February 20, 2013 6:38 AM

115/125/135/145/155/165/175

Comment #125 - Posted by: Matt L M/30/5'10/160 at February 20, 2013 7:44 AM

M/27/145

95
115
125
125
135 fail
115
125 fail
115
115

Wrists were the limiting factor

Comment #126 - Posted by: Brady at February 20, 2013 8:03 AM

205/225/245/255/265

Way off my pr of 5 sets of 270# across the board. Did that during russian squat cycle last year.

Comment #127 - Posted by: Ronnieboy M/50/5'9"/185 at February 20, 2013 8:13 AM

Oops. Above post was for squats wod. Did the PP during the same work out:

115/125/135/145/150/155/160 (pr)

Comment #128 - Posted by: Ronnieboy M/50/5'9"/185 at February 20, 2013 8:15 AM

M/49/5'8"/216

As RXd

115/135/185/205/225(f)/215/225(f)

225 was all mental. Did 215 3 times with a little struggle. Should have been able to do 225 the 5th round.

Comment #129 - Posted by: Mike/UT at February 20, 2013 8:34 AM

65/75/85/95/100/105/115 (PR)

last time:
65/85/95/95/100/100/100

Comment #130 - Posted by: RussA at February 20, 2013 9:24 AM

m/39/185

135/145/155/165/175/185/200

Comment #131 - Posted by: sean snyder at February 20, 2013 9:31 AM

M/29/5'11"/170#

95/115/135/140/145/145(2,f)/145(2,f)

Comment #132 - Posted by: Craig at February 20, 2013 9:37 AM

f/43/180/5'10"

65 - 85 - 105 - 115 - 115 - 115 - 115

Comment #133 - Posted by: JuliePlatt at February 20, 2013 9:40 AM

M/35/195
95/115/135/145/155/165/175

Comment #134 - Posted by: Bill K at February 20, 2013 9:40 AM

2013-02-20: 191, 196X2.
2012-10-10: DNC. In Chicago.
2010-11-22: 179, 189X2
2009-11-24: 175
2009-09-21: 160
2009-07-05: 150

Comment #135 - Posted by: gs at February 20, 2013 10:48 AM

45/95/115/135/135/135 x 2(f)/115/115

still struggling with rack position. kills my wrists....

Comment #136 - Posted by: murphinator at February 20, 2013 11:27 AM

m/43/164
135
155
175
185
195
205
210
215 x 2

Comment #137 - Posted by: Seth H. at February 20, 2013 12:02 PM

m/43/164
135
155
175
185
195
205
210
215 x 2

Comment #138 - Posted by: Seth H. at February 20, 2013 12:03 PM

M, 227, 6'5", 29

135
135
155
175
185
205(f)
195(f)

Funny that 185 flew up and 205 felt impossible

Comment #139 - Posted by: Stor at February 20, 2013 1:35 PM

OCWUX3
65,75,85,115,135,155,165(F)

Comment #140 - Posted by: Fatt Boy at February 20, 2013 2:02 PM

m 38/5'9/177

115
125
135
145
155
165
175

Comment #141 - Posted by: dan santini at February 20, 2013 2:32 PM

40,6',M,233
155
165
185
205
215
225x1
225x3(pr)

Comment #142 - Posted by: darrinplank at February 20, 2013 2:34 PM

50, 50, 65, 65, 65, 70, 70

Comment #143 - Posted by: Stephanie F/45/130/5'2" at February 20, 2013 2:55 PM

M/28/70"/180
50-60-60-60-65-70-80 (PR) (fail on last rep)

I do not recommend getting an anthrax shot in your shoulder before doing push press.

Comment #144 - Posted by: Jason Duby at February 20, 2013 3:42 PM

M/35/6'3"/200
135/155/165/175/195(2)/180(PR)
Only time for six today

Prev:
135/155/175(F)/175/180(F)/175(F)

Comment #145 - Posted by: Ben S at February 20, 2013 4:03 PM

95-115-135-140-145-150-155x1

Comment #146 - Posted by: Andrew at February 20, 2013 4:17 PM

135-145-155-165-175-185(x1)-185(x1)

Comment #147 - Posted by: Saam at February 20, 2013 4:21 PM

135, 155, 185, 195, 205, 215X1, 205X2

Comment #148 - Posted by: matt 38/m/5'10"/175 at February 20, 2013 4:29 PM

F/27/5'5"/118

65-75-85-95-105 (PR)

Comment #149 - Posted by: Sisyphus at February 20, 2013 4:46 PM

Brock
135 135 145 145 155 155 160
Seb
135 145 145 155 155 165(f) 165
faster drive

Comment #150 - Posted by: sebastian 44/178/6'2" at February 20, 2013 4:57 PM

110-115-120-125-130-135-155

Comment #151 - Posted by: myles456 at February 20, 2013 5:33 PM

M/27/6'0/183

135-145-155-165-175-185PR-190(f)

Comment #152 - Posted by: Odysseus at February 20, 2013 6:11 PM

F/32/5'9/138
75-85-95-105(PR)-105-105-105

Comment #153 - Posted by: kel at February 20, 2013 7:01 PM

95,115,135,155,165,175,185

Comment #154 - Posted by: Louie at February 20, 2013 7:01 PM

135-155-175-185-205pr-185-185
Did after ring dip-box jump-kbs WOD
3rd day at box definitely pushed harder

Comment #155 - Posted by: Johnh 44/205 at February 20, 2013 8:02 PM

130221: 135-145-150-150-150-155-165(1) lbs
121010: 60-65-65-67.5-70(Failed 3rd rep)/70/72.5(Failed after 1 rep) kg's

Comment #156 - Posted by: DPL at February 21, 2013 12:55 AM


135,145,155,165,175,185,190f

Comment #157 - Posted by: Kevin McClellan 51 at February 21, 2013 4:36 AM

Did both the squats and push presses in one workout so I can have Thursday off. Was going to throw in another metcon but I thought it better to not overload too much. Felt good after both so I went for some heavy clean and jerks.

New PR! 225# @bw of 165

Comment #158 - Posted by: T.G.Reynolds at February 21, 2013 5:26 AM

95
135
155
175
185
190
195 x 1F Tied PR

Comment #159 - Posted by: Bells at February 21, 2013 6:23 AM

45/m/176cm/74kg

65-70-75-77.5(2)-77.5(2)-77.5(1)-70 kg

77.5kg would have been a new PR I wanted so badly, but I didn't make it today.

Comment #160 - Posted by: Memuc at February 21, 2013 12:39 PM

M/20/185/6'

135/155/165/175/185/195/205x2

Comment #161 - Posted by: Alex I at February 21, 2013 1:11 PM

115
125
135
155
165
175
185

Comment #162 - Posted by: mrd m/28/5'10"/195 at February 21, 2013 1:14 PM

26 / M / 5'9" / 140lbs

115-115-125-125-(130-130-130F)-120-125

Comment #163 - Posted by: BC at February 21, 2013 2:30 PM

135-135-145-155-185-195-205(1)

Comment #164 - Posted by: Josh M/19/184lbs/5'6" at February 21, 2013 5:39 PM

95
115
135
155
160 (1x)
140
140 (5x)

Comment #165 - Posted by: JG71 m/41/6'5"/250 at February 21, 2013 10:45 PM

M/33/5'7"/168
95, 115, 135, 145, 150, 155, 160

Comment #166 - Posted by: Mark S. at February 21, 2013 11:11 PM

Worked to 185 x 3, then quit due to low back nearly snapping in half. Garage, Matt spotting.

10/10/12:
205x2 (failed 3rd). Luke.

11/24/10:
195x2, failed on third
with Nikki in garage, had to clean from the floor
PM, garage
first post since September...back in the fight

Comment #167 - Posted by: ajax at February 22, 2013 4:52 AM

M/ 39/ 135 lbs/ 5'-6"
As Rx:
Push Press 7 sets of 3 reps:
Quick warm up, pre warmed up at home so did lots of DUs and some quick stretching
I started light and just kept going up steadily I did not have much time at the gym before it closed:
45 lb bar x 10, starting with strict press, then push press
95 lbs x 4 push press concentrating on keeping legs tight and NO REBEND
115 lbs x 3 (started to wear the wrist wraps)
WOD:
125 lbs x 3
135 lbs x 3
145 lbs x 3
150 lbs x 3
155 lbs x 3
155 lbs x 3
140 lbs x 3

POST WOD:
stretched for a few minutes and went into box jumping and double unders
I stated doing higher rep 24" box jumps for technique and to get a little gassed/ conditioning
I did the 24" box jumps for 3 sets
then I brought in the step boxes to make the box much higher.
I did about 5 sets of HIGH box jumps as singles followed by DUs
Then I did a very fast stretch and went home.

Comment #168 - Posted by: Anton at February 22, 2013 7:38 AM

135
165
185
205
215 - 3 reps, but had to press reps 2 & 3
215 - 3 reps, but had to press reps 2 & 3
215 - 3 reps, but had to press reps 2 & 3

Found out after that pressing the last portion was ok. Thought you had to "snap" it up from chest to overhead.

Comment #169 - Posted by: PW56 at February 22, 2013 8:15 AM

Got 160, pr is 165

Comment #170 - Posted by: ScottMacArthur at February 23, 2013 9:04 AM

95-135-165-170-175-180 (pr) -185 (pr)

Comment #171 - Posted by: Guti (M/28/188/6'1) at February 23, 2013 9:38 AM

115
135
155
175
185
195
200

Comment #172 - Posted by: Ferb 182# at February 23, 2013 1:41 PM

Done on 2/23/13
3@100
3@110
3@120
3@125
3@130
135f
135f

Comment #173 - Posted by: Chuck B 55/5'11"/165 at February 23, 2013 5:16 PM

135-145-155-165-175-185-195

Comment #174 - Posted by: matthewsturch at February 23, 2013 5:26 PM

135
155
175
175
175
175
180

Comment #175 - Posted by: GU997/M/43/200#/5'10" at February 23, 2013 6:08 PM

65
75
85
85
95
105F
95
95

Comment #176 - Posted by: Fp at February 23, 2013 6:31 PM

All in kgs. Seated OHP due to limited ceilings and snow outside.

40, 45, 47.5, 50, 50, 51.25(x1), 51.25

Comment #177 - Posted by: Ginge at February 24, 2013 8:17 AM

up to 170# x 3

Comment #178 - Posted by: fathertyme 34/m/6'/175# at February 25, 2013 5:03 AM

M/35/72kg

52
52
52
52
52
52
Selva.

Comment #179 - Posted by: Anderson Cruz at February 25, 2013 11:11 AM

M/35/72kg

52
52
52
52
52
52
Selva.

Comment #180 - Posted by: Anderson Cruz at February 25, 2013 11:17 AM

M/22/6'0"/181

135-155-165-175-185(PR)-195(PR)-135

Comment #181 - Posted by: Alex at February 25, 2013 1:59 PM

95,115,125,135,145,155,160(2,f) vs
95,115,135,145,155,165(f,f,f),160(2,f) 5/3/07
95,115,135,155(2,1),155(1,1,1),145,145 3/22/07.

1k row wu 4:04. abmat x 20 after.

Comment #182 - Posted by: kevin o at February 25, 2013 5:07 PM

135,145,155,165,175,185,195(2)

Comment #183 - Posted by: cscarr52 m/47/190 at February 26, 2013 1:18 PM

65-75-85-95-105-115-120(f)

Comment #184 - Posted by: Boo Boo F/147/5'8/24 at February 26, 2013 7:49 PM

65, 95, 115, 135, 145, 155, 160

Comment #185 - Posted by: Manchild at February 27, 2013 5:52 AM

95
95
105
115
125
125
135

Comment #186 - Posted by: WigglePuppy M/26/6'4/204 at February 27, 2013 9:36 AM

95, 115, 125, 130 (2 reps), 125, 125, 130

Comment #187 - Posted by: Drewski at February 27, 2013 10:42 AM

M/26/6'1"/195

185, 185, 185, 185, 185, 185, 185

Comment #188 - Posted by: Mike at February 27, 2013 8:16 PM

2/19/2013 PM
75#S x 3, then 2 of 3 dropped down to 65# for 3 of 3, another round of 3, then dropped to 45# for a round, up to 55# for 2 rounds & dropped down 45# for 1 round....average = 57.85 #s...next time go with 55#

Comment #189 - Posted by: Debi Harding at February 28, 2013 9:46 AM

95, 105, 115, 125, 130, 130, 135

with 14 full decline situps after each set

Comment #190 - Posted by: Callum at February 28, 2013 5:48 PM

155, 175, 185, 195, 195

Comment #191 - Posted by: MikeyPaul at February 28, 2013 6:21 PM

95-105-115-125-135-155-165(pr)

Comment #192 - Posted by: pickle93 (m/42/6'/185) at March 1, 2013 5:06 AM

Push Press 21-15-9
100, 120, 140

155 x 3, 175 x 3, 185 x 2

490 jump rope singles

Comment #193 - Posted by: Rob S at March 1, 2013 5:42 PM

m/39/5'9/179
CFWU-3. Pushups instead of HSPU 3rd. Superman. Everett drills. DU.
140,155,165,175,180,185,190-PR!
Good job pressurizing trunk, throwing knees back on drive to engage hamstrings. Make sure to keep weight in heels.
10/10/12: 140,155,165,170,175,185,185-2
Failed @ 190 twice. Getting first rep, no more.
11/22/10: 135,145,155,160,165,175,180

Comment #194 - Posted by: jrm at March 3, 2013 5:44 PM

135-140-145-150-155-160-165: ~7min30s

Comment #195 - Posted by: BJK at March 4, 2013 10:27 AM

Previous

115 135 135 145 145 155 155 (new PR)

Tonight

115 125 125 125 125 125 125

Been sick trying to get back into it

Comment #196 - Posted by: cleveland at March 5, 2013 9:51 AM

85-95-105-110-115-125-135

Comment #197 - Posted by: Eric B at March 8, 2013 10:55 AM

M/41/5´11"/206

1 set every 3 min.

(kg) 50-55-60-65-70-75(1 rep)-70(2 reps).

Compare to 121016: 70x3 (1 set every 4 min.)

Comment #198 - Posted by: Jose-Luis Morales at March 10, 2013 1:15 AM

M/33/5'7"/168
135, 145, 155, 165, 185, 195, 205

Comment #199 - Posted by: Mark S. at March 11, 2013 7:04 AM

m/34/5'8"/175lb

135-155-175-185-195-205(2+F)-185

Comment #200 - Posted by: Adam Hamm at March 19, 2013 12:15 PM

October 2012: #195(tied pr) x 3

45 x 10
75 x 8
95 x 6
115 x 4
135 x 3
155 x 3
175 x 3
195 x 1(f on #2)
185 x 3
185 x 3
185 x 3

m/42/5'8/240

Comment #201 - Posted by: phat boi at March 26, 2013 2:53 PM

75,77.5,77.5,77.5,77.5,80pb,80(1fl)

60,60,65,65,70,70,75 pb 04.03.13 coming back from shoulder inj.

60k,62.5,65,67.5,70(PR),72.5(fl),70(2ok+1fl),70(fl),67.5 09.10.12

Comment #202 - Posted by: zenoperegrinus at August 13, 2013 10:47 AM

CFWUx3, 5x45 warmup
50kg-60-70-75-80-80-80
5th and 7th sets, 80kg (failed 3rd rep)

Comment #203 - Posted by: Doug at December 4, 2013 1:42 PM
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