February 17, 2013

Sunday 130217

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips

Ruth Anderson Horrell 10 rounds + 9 jumps (24kg KB). Post rounds completed to comments.

Compare to 120815.

RyanGarcia_ clean_400.jpg

Enlarge image

Jenna Presley.


"The Handstand Pirouette" with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]


"I missed 290 but I knew it was just because of technique, and not strength, and I knew I could get 300."
-Rich Froning, after snatching 300 pounds - [video]

Posted by Pukie at February 17, 2013 5:00 PM
Comments

Awesome, I just got new rings from my wife for valentines day.
Rich fronning snatches 300 Pds, that's surreal to me.

Comment #1 - Posted by: hollyhog at February 16, 2013 5:33 PM

Wow! Rich made that look easy.

Comment #2 - Posted by: James at February 16, 2013 5:38 PM

awesome job Rich!! i was glad i was there to witness it!!

Comment #3 - Posted by: matt at February 16, 2013 5:40 PM

not in oly shoes, in frickin Nanos

Comment #4 - Posted by: DeAndre at February 16, 2013 5:43 PM

I feel like I'm gonna shoot intestines out of my anus while snatching 95# and Rich throws up 300 like its nothing. Well done sir. Well done.

Comment #5 - Posted by: Sully in Gainesville, Ga M/32//180/6' at February 16, 2013 5:43 PM

That's ridiculous. 300# is near my 1RM on the deadlift...

Comment #6 - Posted by: Brewster at February 16, 2013 6:25 PM

Go RICH!!

Comment #7 - Posted by: Bobby at February 16, 2013 6:58 PM

M/40/110/6'3"
6 rds+10kbs+4 box jumps
10 20kg kbs
10 20" box jumps
10 ring dips orange band

Comment #8 - Posted by: bretty72 at February 16, 2013 7:30 PM

Wow Rich...that was so fast...just wow.

Comment #9 - Posted by: Playoff Beard at February 16, 2013 7:47 PM

I heard that are cancelling the 2013 Crossfit Games because Froning already won.

Comment #10 - Posted by: Jon Gray at February 16, 2013 8:04 PM

What's even crazier about this lift is that he is pulling with his arms before full hip extension. He had more in the bag for sure. Inspiring stuff, congrats Rich!

Comment #11 - Posted by: Drew at February 16, 2013 8:57 PM

i been doing this for 6 weeks now and this pood keeps comeing up is this a type-o? or dose it stand for something?

Comment #12 - Posted by: anthony simonds at February 16, 2013 9:30 PM

What is a good replacement for the ring dips? I do not have access to those.

Comment #13 - Posted by: Solarys at February 16, 2013 10:33 PM

#11/Anthony--not a typo. A pood is a measurement used in kettlebells, where a pood = 36 lbs. This WOD calls for a 2 pood (72#) kb.

#13/Solarys--best sub for ring dips is bar dips. If you don't have parallel bars, lots of playgrounds do. Take your kb to a playground if you can and use theirs.

Comment #14 - Posted by: Jim R. M/50/5'8"/155 at February 16, 2013 11:19 PM

AMRAP 15': 7 Rounds

10 KB swings, 1 pood
10 Box jumps, 18"
10 Dips

M/29/165/Sea Level/17 Feb 13

Comment #15 - Posted by: Joshua B. at February 16, 2013 11:28 PM

Anthony, 2 pood is 32kg kettlebell.

Sloarys, use YouTube for subs, box dips. Bar dips, chair dips etc.

Comment #16 - Posted by: Fergatron at February 16, 2013 11:30 PM

m/26/160

15 min=
7 Rounds:
10 - 45# KB Swings (largest weight available)
10 - 24" Box Jumps
10 - Ring Dips

Round 1 was easy. Maybe 45 seconds. Round 2 took about 1 minute. After that everything slowed down BIG TIME. Pushed through the shortness of breath, but hitting failure on the rings every round after round 5 was brutal on my time. Great workout. I'll try this again with a 1.5 PooD KB in a week or so (once I find one) and see if I can get the same number of rounds or better... Eventually I'll be able to swing 2 PooD over my head continuously.
*I will never accept defeat. I will never quit.*

Comment #17 - Posted by: D-Squared at February 16, 2013 11:46 PM

M/5'8"/153/24yrs

1.5 pood kettlebell
24 inch box jumps
Parallel bars dips

8 rounds

Comment #18 - Posted by: M. at February 17, 2013 12:14 AM

M/5'11"/33/210

6 rnds. Regular dips, nowhere to hang my rings. Otherwise RX'd. Froning made that look easy. I've never made a PR look easy...

Comment #19 - Posted by: Johnny at London at February 17, 2013 12:37 AM

M/5'5/155/27

As Rx'd

10 rounds

Comment #20 - Posted by: Eti Roulo at February 17, 2013 1:52 AM

rx 7+20
male/26/163/5'9''

Comment #21 - Posted by: sean at February 17, 2013 3:42 AM

M/5'11"/185 LBS

50 lb kettlebell
24" box jumps
Bar dips

10 rounds

Good workout

Comment #22 - Posted by: Jeremy Reynolds at February 17, 2013 4:07 AM

M/30/180cm/74kg

10 rds + 8 swings

Comment #23 - Posted by: ukr17 at February 17, 2013 4:29 AM

M/5'7''/27/175

8 rounds, // bar dips, 45# dbell.

Comment #24 - Posted by: Joe at February 17, 2013 4:49 AM

What's the song used for the handstand pirouette vid?

Comment #25 - Posted by: j at February 17, 2013 5:02 AM

M/5'10/25/80kg
13 rounds with a 24kg k bell heaviest in my gym and parallel bar dips

Comment #26 - Posted by: Rick at February 17, 2013 5:12 AM

Last time - 7rds + 10kb + 10 box jps. (60# kb)

TODAY - 8 rds + 10kb + 10 box jps + 5 rings dips.(60# kb)

Goal for next time is 9 rds.

Comment #27 - Posted by: ART/M/44/5'5"/150 at February 17, 2013 5:49 AM

6 rds plus 0 dips, just ready to start em, pack scaling w/ blue band on dips and stepups

Comment #28 - Posted by: RussA at February 17, 2013 6:20 AM

Clean lift! Bravo.

Musings to come...

Comment #29 - Posted by: bingo at February 17, 2013 6:43 AM

2013-02-17: 10@14:35. " (1:03-:38)
2012-08-17: 10@15:58. Sub-45#kb,1mu/5 rd's (1:21-:47)

Comment #30 - Posted by: gs at February 17, 2013 7:42 AM

9 rounds

KBS scaled to 1.5 pood (53 lbs)

Fun WOD!

Comment #31 - Posted by: james.patrick [M/50/66"/135] at February 17, 2013 8:06 AM

38/m/174
Rx 7rds+18reps

Comment #32 - Posted by: ffkwill at February 17, 2013 8:07 AM

M/40/5'10"/188lbs

Used 28kg (63lb) kettlebell

9 rounds+10+2

Finished gym time with 50 sit-ups and L-sit practice.

Comment #33 - Posted by: Playoff Beard at February 17, 2013 8:17 AM

M41/84kg/174cm
20 kg kettlebell, normal dips (no rings at the gym)
9 rounds

Comment #34 - Posted by: jankka at February 17, 2013 8:29 AM

As rx'd 10 rounds even. 1 more than last time.

Comment #35 - Posted by: Kurt M/39/185 at February 17, 2013 8:30 AM

44/m/176cm/73kg

As rx'd

7 rounds + 26 reps

last time 8 rounds + 5 reps with a 1.5 pood kettlebell

Skitour to Scheinbergspitz in the morning.

Comment #36 - Posted by: Memuc at February 17, 2013 8:42 AM

7 rds, 1 dip.

Dips on bars otherwise as rx'd.

Hard.

Comment #37 - Posted by: Ginge at February 17, 2013 8:44 AM

15 reps @ 1.5kb (vs. 10 reps at 2kb)

AMRAP 15
15 1.5kb
10 24" BJ
10 Ring Dips (red band)

8 rounds

M/52/190lb

Comment #38 - Posted by: Mazz at February 17, 2013 8:45 AM

After just 3 weeks of Paleo+Crossfit, I am down to 188 lbs from 197 lbs, crazy! My Wife told me yesterday that my gut was gone :)

Never Quit!

Comment #39 - Posted by: Playoff Beard at February 17, 2013 8:46 AM

11 rds as rx
M/31/205

Comment #40 - Posted by: Tony b at February 17, 2013 8:48 AM

9 rds rx

Comment #41 - Posted by: matt 38/m/5'10"/175 at February 17, 2013 9:17 AM

8 rounds + 6 KB

Strict full-ROM ring dips.

Comment #42 - Posted by: Bill M. m/48/5'3"/135 at February 17, 2013 9:20 AM

Scaled to:

10 Kettlebell swings, 1.5 pood
10 Box step ups, 24 inch box
10 Ring dips

9 rounds + 2 kb (PR)

Comment #43 - Posted by: Kevin C. (M/53/5'11"/175) at February 17, 2013 9:26 AM

M/18/6'2"/180

9 rounds
Dips on Bars, 70# DB for Swings

Comment #44 - Posted by: John V at February 17, 2013 9:27 AM

8 rounds + 10 KB
16kg KB
24" box
Bar dips instead of ring dips

Comment #45 - Posted by: Tim P. at February 17, 2013 9:27 AM

@ Bill M. m/48/5'3"/135

Nice work dude!

Comment #46 - Posted by: Playoff Beard at February 17, 2013 9:28 AM

@ #14 Jim, I like your style! I am working on executing muscle ups using a playground bar!

6 rnds Rx'd

M/37/68"/175

Comment #47 - Posted by: JB at February 17, 2013 9:36 AM

M/31/200/72

1.5 pood KB swing(heaviest I have and no DB's)
Rest as rx'd

8 rounds + 10kb swings, 10 24" box jump, and 5 ring dips

Comment #48 - Posted by: SeanP at February 17, 2013 9:36 AM

7 rds + 5 box junps

Comment #49 - Posted by: Ramsey at February 17, 2013 9:37 AM

Nice job Kevin C. -- I gotta laugh at how often you and I post within minutes of each other. I'm going to start motivating myself during workouts by thinking "Kevin C. is hitting this right now too...I have to keep pushing..."

Bill

Comment #50 - Posted by: Bill M. m/48/5'3"/135 at February 17, 2013 9:38 AM

Thanks Bill. I just wish I could do them all as Rx'ed, like you do, to give you some competition!

It is a good day for me when I can just come close to you.

Comment #51 - Posted by: Kevin C. (M/53/5'11"/175) at February 17, 2013 9:45 AM

Filter please!

Comment #52 - Posted by: james.patrick at February 17, 2013 9:51 AM

I appreciate that, brother, but I definitely scale plenty of things -- we just haven't seen any OHS come up recently to expose my biggest weakness for all to see!

Having said that, everyone should prepare for OHS tomorrow...

Comment #53 - Posted by: Bill M. m/48/5'3"/135 at February 17, 2013 9:54 AM

Scaled to:
55# dumbbell swings
20" box jumps
jumping ring dips

= 7 rounds + 9 swings

Comment #54 - Posted by: Joe Northside m/34/70"/210 at February 17, 2013 9:59 AM

Started with benchpress strength workout.

Then 12 min (wrote the time down wrong)

10 2 pood kbs
10 24" box jumps
10 pushups(subbed for dips)

4rds + 10 jumps + 4 pushups

Comment #55 - Posted by: c-los at February 17, 2013 10:07 AM

M/40/5'11"/203

24kg Kb, 20" box, beginner ring dips (feet on bench).

7 rounds + 17 Reps.

Comment #56 - Posted by: José-Luis Morales at February 17, 2013 10:08 AM

Did anyone else do the Kenya workout yesterday instead of taking a rest day?

Comment #57 - Posted by: Jack at February 17, 2013 10:21 AM

14 rounds rxd.

mostly strict ring dips.

Comment #58 - Posted by: aermio m/34/5'7"/160 at February 17, 2013 10:41 AM

Sunday musings...

1) Hope. Hope, alone, is no strategy for success.

2) Mofongo. No adventure is quite complete unless a new nickname is included in the outcome. Indeed, the better the nickname, the better the adventure.

Introducing Mama Mofongo, the 85ish yo star of our adventure in Puerto Rico.

3) Rome. You know, 'when in Rome' and all that. There's a little more meat on that bone, though, especially if you are an outsider or an outlier. A certain respect for, and at least an attempt at following the norms of a place is a part of the equation.

We may talk the talk about being a good guest, whatever that might mean. In a foreign land we might try to at least avoid the specter of "The Ugly American". One can, and probably should, have at least a bit of situational awareness of the local norms even in a place that is as seemingly familiar as a CrossFit Box you are visiting or your original home town.

My brother-in-law and I visited the neighborhood bar where we'd each been first served at age 1* (our kids read this). It was as if we'd been there last week, but it was also very much a place where we were visiting. We stopped, looked around, took the place's pulse, took our own, then settled in. Everyone saw us for a bit, but soon we were just part of the place.

A couple of beers later we left to a nod and a smile from the owner, tiny gestures of thanks for paying our respects.

4) GAS. I would like to introduce a new entity. Think of it as a kind of energy, psychic fuel maybe. It's quantifiable, and in my experience it's both finite and capable of replenishment. When your tank is full you are fully engaged, committed. When you're out of GAS almost nothing short of conscription can move you.

GAS, you see, stands for "Give A Sh!t".

Yup, when you've got GAS stuff happens. It's another way of saying that you care, but there's a bit more there. GAS implies fuel. We're gonna move. Something's gonna happen, or NOT happen because we have the GAS to stop it. You're gonna make a difference because you've got the GAS to do it.

Hope by itself is a weak strategy. but hope fueled by someone with GAS...that's where magic can happen.

I'll see you next week...

Comment #59 - Posted by: bingo at February 17, 2013 10:46 AM

Musings in the filter ~11 PDT...

Comment #60 - Posted by: bingo at February 17, 2013 10:56 AM

m/29/113kg/186cm

Rx, rings substituted w/ bar dips

7 rnds and 10 KB swings

Comment #61 - Posted by: Sevi at February 17, 2013 11:01 AM

bar dips

9 rounds + 20

Comment #62 - Posted by: Shane G 6'3"/200/29 at February 17, 2013 11:13 AM

7rds + 10 kb + 10 box jumps

Rxd, but used 30" box. Crossfit always exposes your weakness in almost every workout. Kb swings unbroken, box jumps unbroken, ring dips destroyed me. Could only string one or two together after the third round.

Comment #63 - Posted by: hollyhog at February 17, 2013 11:23 AM

Sub'd 15 reps with 1.5 pood bell (heaviest I have at the house) and bar dips (footing is too slick to train in the garage where the rings are).

7 rounds + 3 dips.

Breathing like a steam engine by round 3. Oof.

Comment #64 - Posted by: kcsportsdoc at February 17, 2013 11:30 AM

M/33/5'8/173#
8rds 10reps
F/26/4'11/104#
4rds 23reps (ring dips)

Wish more women would post here.

Comment #65 - Posted by: Claughren at February 17, 2013 11:39 AM

8 rounds + 10 KB swings 7 box jumps

Comment #66 - Posted by: Lee duance at February 17, 2013 11:40 AM

Modified for me and my CoCr & Polymer Knee
AMRAP in 15 minutes of:
10 H2H Kettlebell swings, 20kilo
10 Step-ups
10 Push-ups
7 rounds
M/55/72”/210
H2H= Hand to Hand

Comment #67 - Posted by: Pete In Sun City at February 17, 2013 11:53 AM

8 rounds + 10 kb swing+ 5 box jumps

KB swings with 45lbs. Heaviest I have?
Great WOD ! Loved it!

Comment #68 - Posted by: Sully in Gainesville, Ga M/32//180/6' at February 17, 2013 12:03 PM

9 Rds Rx'd

M/41/66"/170

Comment #69 - Posted by: Brian G at February 17, 2013 12:19 PM

I was feeling a bit tired so I used the 24 kg bell. I still used the 24" box.

9 rounds + 10 swings + 10 box jumps.

I could not beat Ruth Anderson Horrell with the same loading she used. That's why she's a Games athlete and I'm not. Great WOD.

WOD done during lunch at the CrossFit Level 1 Seminar in Del Mar.

Comment #70 - Posted by: Pat Sherwood at February 17, 2013 12:52 PM

10 + 3 kbs (70 lb. db for kbs)
all else as rx'd

Comment #71 - Posted by: SB at February 17, 2013 1:18 PM

8rds even
1.5 Pood kb
20" jumps (short person height :)
Ring dips with blue rogue band under shins/knees

Comment #72 - Posted by: Kristina F/29/122/5'2" at February 17, 2013 1:34 PM

M/22/5'11"/182

RX'd: 7 rounds + 10 KB swings

Felt awful today. long night last night. definitely left some out there.

Comment #73 - Posted by: Miles Forks at February 17, 2013 2:15 PM

m/26/6'/190

In 15 mins:
12 rounds & 8 KB swings;

1 pood KB
24 inch box
bench to bench dips.
Chest and shoulders were burning from burpees two days ago, tried bar dips but could barely do three in the first round.
Good wod

Comment #74 - Posted by: JHG at February 17, 2013 2:25 PM

65 lb db for kettlebell, bar dips as thats what I had.
7 rounds: first 3 felt great(no breaks, ~5 min) then my left shoulder started acting up(as normal) so my dips became broken.

Comment #75 - Posted by: Greg W./22/6'4"/190 at February 17, 2013 2:29 PM

m/43/5'8"/180

amrap 15 min

10 reps 40lb kb swing
10 box jumps 23"
10 ring dips

8 rnds + 10 kb and 10 box jumps

Comment #76 - Posted by: Mike A. at February 17, 2013 2:38 PM

4 rounds. 1.5 pood, unbroken, try 2 pood, 24" box with step down. What really slowed me down were ring dips with feet behind me on squat box, very broken. Next time try jumping ring dips our kipping bar dips.

Comment #77 - Posted by: Elliott Harding at February 17, 2013 2:51 PM

M/20/175

9 rounds+ 10 swings, 10 box jumps, and 2 ring dips

Comment #78 - Posted by: Justin Bettencourt at February 17, 2013 2:52 PM

9 rounds + 2 KBS

subd 60lb KB and bar dips

M/20/6'/185

Comment #79 - Posted by: Alex I at February 17, 2013 3:04 PM

13 rounds

Comment #80 - Posted by: JTJ/M/29/160 at February 17, 2013 3:09 PM

9+5. RX'd

M/30/180/5'11"

Comment #81 - Posted by: Brad at February 17, 2013 3:23 PM

M 42/192/6'0"
8 rnds +10+3 as rxd.

Comment #82 - Posted by: Mike at February 17, 2013 3:25 PM

I just got to 8 rounds. Had to improvise on the ring dips, I took too chairs and did dips that way. 8 rounds though is not too bad.

Comment #83 - Posted by: Gregory Martin at February 17, 2013 3:30 PM

What mean " Rx'd "? I am french I don't understand this expression.
Thanks for translation in french merci
Please help me.

Comment #84 - Posted by: Nicolas Crossfit elite at February 17, 2013 3:33 PM

That's Become CrossFit in Fort Collins! Way to represent! Awesome picture!

Comment #85 - Posted by: Jorine at February 17, 2013 3:37 PM

Subbed pushups for ring dips to keep moving.

8 rounds + 10 swings

After 3*5 squat workout

Comment #86 - Posted by: Benny M/43/74"/225 at February 17, 2013 3:40 PM

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 1 pood
10 Box jumps, 24 inch box
10 Assisted Dips

6 rds +10 + 7

Comment #87 - Posted by: Fitz997 at February 17, 2013 3:51 PM

8+10, 1.5 pood kbs

Comment #88 - Posted by: Jlg-51/170-5'10" at February 17, 2013 3:58 PM

M 21/185lb/5'11"
10 75lb ez bar swings (no kb)
10 18" lateral bench jumps (no 24" box)
10 bar dips (rings are in transit according to amazon)

11 rounds finished + 10 swings in 15:01

Comment #89 - Posted by: Damon S. at February 17, 2013 4:00 PM

M. 29. 5'9''. 75kg.

10 rounds using 24kg kettlebell.

LOVED IT!

Comment #90 - Posted by: Jon at February 17, 2013 4:08 PM

M/37/2??/5'9"
66lb dumbell
21" box
standard dips

6 2/3 rounds.
6th week of crossfit. Could barely hang from a pull up bar 6 weeks ago. Now I can do 5 strict pullups...multiple times. I do everything at home with $300.00 worth of craigslist equipment. I love it!!!
(FYI, I trained in all the olympic lifts as a college wrestler and now i use light weights and strict form...don't try to learn olympic lifts at home!!)

Comment #91 - Posted by: Nick H at February 17, 2013 4:15 PM

Oh man!!!! Ring dips!!!!

8 rounds
10 swings 1.5
10 box jumps 24"
6 ring dips

Miranda O.

Comment #92 - Posted by: Miranda O. at February 17, 2013 4:21 PM

Please make a Cheis Kyle hero WOD

Comment #93 - Posted by: Matt at February 17, 2013 4:28 PM

Scaled to 50#(22.5 kg) dumbbell swing
18" box jump
Bar dips

Complete as many rounds as possible in 15 minutes of:
10 Dumbbell swings, 50 pounds
10 Box jumps, 18 inch box
10 Bar dips

7rds + 1 dumbbell swing

Comment #94 - Posted by: Saganamooo at February 17, 2013 4:46 PM

M/28/155/5'8

Scaled KB swings to 60# dumbell swings and subbed ring dips for bar dips.

10 Rounds + 10 KB Swings + 10 Box Jumps!

Great WOD!!!

Comment #95 - Posted by: David P at February 17, 2013 4:55 PM

10 dumbbelll swings @50Lb (heaviest db in a traditional gym)
10 box jumps @24"
10 ring dips

11 rounds

Comment #96 - Posted by: Rivas at February 17, 2013 5:13 PM

M/43/6'2"/250

7 rounds + 10 KB + 10 box jumps

Comment #97 - Posted by: Morgan at February 17, 2013 5:27 PM

M/28/176.8lbs

9 Rounds
plus
10 box jumps
6 ring dips

used a 60lb dumbbell for swings.

Comment #98 - Posted by: Brandon Keys at February 17, 2013 5:29 PM

6 rounds
10 KB 2 pood
Subbed 10 tuck jumps-box snowed in.
10 dips

Comment #99 - Posted by: Chuck B 55/5'11"/165 at February 17, 2013 5:31 PM

8 rounds 10 KB swings, 2 Box Jumps. Same scaling as last time.

23/m/5'11"/175

Comment #100 - Posted by: Logan S at February 17, 2013 5:31 PM

Complete as many rounds as possible in 15 minutes of:
10 Dumbbell swings, 24kg (1.5 pood)
10 Box jumps, 20 inch box
15 Bar dips

6 Rds + KB Swings + Box Jumps + 11 dips

M/30/71kg

Comment #101 - Posted by: jbob at February 17, 2013 5:39 PM

subbed regular dips

6 rounds

Comment #102 - Posted by: ScooteR at February 17, 2013 5:51 PM

M/26/5'10"/180
70 lb dumbell swings
26" box jumps
Bar dips
11 Rounds + 7 swings

Comment #103 - Posted by: Andre Crews at February 17, 2013 6:08 PM

M/42/155/5'5"

20kg kb
24" box jump
Kip dips

10 rounds

Comment #104 - Posted by: richmondtx at February 17, 2013 6:11 PM

M/40/220/6' 15:30 7 rounds
55# dumbbell 21 inch box dips on station.

Comment #105 - Posted by: Noah3 at February 17, 2013 6:17 PM

1.5 Pood
Bar dips

8 Rounds
+10 KB Swings
+10 Box Jumps
+5 Dips

Fun one!
Improved form my 7rnds in August!

Comment #106 - Posted by: Jason Rose at February 17, 2013 6:31 PM

As rx'd
6 Rounds

Comment #107 - Posted by: Rowan at February 17, 2013 6:35 PM

no gym, so i had to change it up:
10 burpees
10 tuck jumps
10 dips (on chair) AMRAP in 15
got 10 rounds and 6 burpees

Comment #108 - Posted by: Josh M/19/184lbs/5'6" at February 17, 2013 6:43 PM

8 rounds + 4kb swings (24kg kb)

Comment #109 - Posted by: matthewsturch at February 17, 2013 7:16 PM

8 rounds rx

Comment #110 - Posted by: Matt m/30/160/5'10 at February 17, 2013 7:17 PM

4th crossfit workout ever...tough but felt good.

7 rds + 1 Kb swing

Comment #111 - Posted by: Jake m/19/200/6'0" at February 17, 2013 7:32 PM

5 rounds

Comment #112 - Posted by: scfd1_9607 at February 17, 2013 7:43 PM

M/50/5'5"/148

45# kb
rest Rx'd

14 rounds


Need to buy 2 pood Kbs.

Comment #113 - Posted by: Kona Cole at February 17, 2013 7:44 PM

11 rounds as rx'd

Comment #114 - Posted by: Cory M/32/6'/205 at February 17, 2013 7:59 PM

Alaskeno
M/31/5'11/180
11 rds +3 box jumps

Comment #115 - Posted by: Alaskeno at February 17, 2013 8:25 PM

Rx'd
8 rounds for me
6 stitches for Dez

Comment #116 - Posted by: phill 37deg21'41"N 118deg23'43"W at February 17, 2013 8:48 PM

70# Kettlebell

6 rounds + 10 KB Swings + 10 box jumps

Comment #117 - Posted by: Trey at February 17, 2013 9:24 PM

Did this with kid in driveway Sunday night.

amrap 15 mins 10 kbs 50# me / 35# kid, 10 stepups 16", 10 box dips

I got 9 rounds + 10 kbs + 6 stepups

Kid did 3 rounds, took 1-2 minutes to roll back, then did 205 stepups in time remaining. Impressive.

Skiing tomorrow for Pres / Washington's birthday. Yahoo!

Comment #118 - Posted by: matt h at February 17, 2013 10:40 PM

4 rounds: 20kg KB, 3 tyres for box jumps.

Ring dips were crushing.

Comment #119 - Posted by: Harry King at February 18, 2013 1:24 AM

rod 11+2 (pushups for dips)
molly 8+6 (negatives for dips, 26# KB)
kelley 8+1 (blue band for ring dips)
margy 7+20 (negatives for dips, 25#DB)
cale 8+18 rx

Comment #120 - Posted by: kelley f/47/5'3"/135 at February 18, 2013 4:57 AM

Scaled to a 40lb dumbell, 20in box and parallel bars dip

6 rounds, 10 swings

Comment #121 - Posted by: Manolo at February 18, 2013 5:01 AM

Comment #12: A pood is an old Russian measure of weight. 1 pood=16kg or about 35#.

Comment #122 - Posted by: G-no at February 18, 2013 5:38 AM

M32/163/5'9"

As rx'd

9 rounds + 10 KBS + 10 box jump

Previous time 9 rounds total.

Mark

Comment #123 - Posted by: Mark at February 18, 2013 5:42 AM

m/41/5'11"/165

6 rds plus 3 box jumps

retired army 1SG
clarksville, tn

Comment #124 - Posted by: mark nash at February 18, 2013 6:12 AM

m/41/5'11"/165

6 rds plus 3 box jumps

retired army 1SG
clarksville, tn

Comment #125 - Posted by: mark nash at February 18, 2013 6:12 AM

7 rds + 10 db swings

subbed squat jumps for box jumps and regular dips for ring dips

Comment #126 - Posted by: danny at February 18, 2013 6:51 AM

As Rx'd but with Standard Dips
40 Lb Dumbell Kettles

11 Rounds in 14:49
Good Workout
Then
50 Weighted Sits

Comment #127 - Posted by: dyagg at February 18, 2013 6:56 AM

Wod: AMRAP 15 min=
6 rds+KBS+BJ+7 ring dips.

Comment #128 - Posted by: Mike Fulwood at February 18, 2013 7:52 AM

5 rounds.

Comment #129 - Posted by: RowRow at February 18, 2013 7:59 AM

ok, first time i ever have ever done this. taking the recomendation of my buddy Chris Voth in SD. i will log this for me to see where i am next time this work out comes up. recently lost enough weight that i can actually do some of this stuff again. however i still had to modify it.
used 30lbs kettle bell, 18" box, and had to do bench dips. this was after my 4 mile run.

11 full sets plus 10 swings, and 2 jumps, turned off timer and finished the set. it was a good workout i will elevate my feet next time for dips.

Comment #130 - Posted by: DK BDBrewer at February 18, 2013 8:21 AM

M/49/5'8"/214

10 Rnds + 2KB swings
-70 lb db
-24" box jump
-bar dips

Brock - M/13/5'6"/115

11 Rnds
-15 lb db (to work on form. He could have done more)
-18" box jump
-jumping bar dips (after 4 or 5 strict)

Fun WOD with my son. Thanks CF!

Comment #131 - Posted by: Mike/UT at February 18, 2013 8:22 AM

Scaled to Pack
Complete as many rounds as possible in 15 minutes of:
10 Dumbbell swings, 50#
10 Box jumps
15 Dips

8 rounds even (pr 8+6)

Comment #132 - Posted by: coyo at February 18, 2013 8:59 AM

Scaled to 44# kb, rest as rx'd
9 rounds + 10 kbs + 2 box jump--PR!

120815: 8 rounds

Comment #133 - Posted by: Jim R. M/50/5'8"/155 at February 18, 2013 9:22 AM

43/m/185
as rx'd

9 rounds + 4 swings 15 minutes
12 rounds + 10 swings 20 minutes

(last 9 rounds +10 swings + 2 Jumps 15 minutes)

Comment #134 - Posted by: JackM at February 18, 2013 9:44 AM

52.5lb DB Swing - 10 reps
24in Box Jumps - 10 reps
Ring Dips - 10 reps

3 Rounds in 6:08.

Recovering from elbow injury.

Comment #135 - Posted by: Montana03 at February 18, 2013 10:01 AM

garage limitations so used different height and weights:

10 ring dips
10 18" bench jumps
15 25# KB swings

10 rounds

Comment #136 - Posted by: M/35/178/5'11" at February 18, 2013 11:02 AM

Great WOD.

Dips were a killer by the end. Got to failure a couple of times and fell off the rings.

9 Rds + 10 Kbs + 2 box jumps.

1.5 pd KB as that's all I've got.

M.38.170.5'10"

Comment #137 - Posted by: Dom H at February 18, 2013 11:10 AM

7 rounds with 20 kgs kettle thats the heavist we had

Comment #138 - Posted by: maurice at February 18, 2013 11:25 AM

Scaled -
16kg Kettlebell, assisted ring dips = 8 rounds flat!

Comment #139 - Posted by: Brooke at February 18, 2013 11:31 AM

7 rounds + 4 jumps

Comment #140 - Posted by: Andrew at February 18, 2013 11:33 AM

step jumps
big rock swings
push ups
16 rounds - i was out of town

Comment #141 - Posted by: Mike Vinson/M/45/5'8/212 at February 18, 2013 12:55 PM

subbed 50lb KB, 20" box jump, and bar dips

10 rds + 10 swings

Comment #142 - Posted by: Saam at February 18, 2013 1:24 PM

Great workout.

9rds +10 kbs + 2 jumps

Sub'd 1.5 pd KB as it was all I had. Rings were a killer. Going to failure repeatedly and falling off made it interesting.

M.38.175cm.75kgs

Comment #143 - Posted by: Dom H at February 18, 2013 2:27 PM

12 rds + 10 box jumps 53lbs kettlebell

Comment #144 - Posted by: D Weston at February 18, 2013 2:29 PM

M/19/5'10/193

7 rounds + 10 KBs + 10 boxjumps

Comment #145 - Posted by: Saveliy at February 18, 2013 2:47 PM

7+10+10+3, 1.5pd KB. New PR by 13 reps

Comment #146 - Posted by: ScottMacArthur at February 18, 2013 3:00 PM

15 kb swing 16kgs
10 box jump 24"
10 ring dips strict

15 min amrap 9 rounds + 8 kb,
Finished the last rounds over the time (10rds au total)
Great Wod

M/32ans/1m77/69kg

Comment #147 - Posted by: Nicolas Crossfit elite at February 18, 2013 3:26 PM

5 rounds

Comment #148 - Posted by: myles456 at February 18, 2013 3:42 PM


60lbs for swings,box was 22inches, reg dips

7 rounds plus 5 swings

Comment #149 - Posted by: Kevin McClellan 51 at February 18, 2013 4:38 PM

2.5 mile run. Yesterday's workout.

7 rounds - subbed 1 pood KB with 20 reps and regular dips.

Comment #150 - Posted by: vince_s at February 18, 2013 4:48 PM

Pushups for dips unless otherwise noted

Tam 7 + 10 + 5 (12/15/knee)
Mrs. Potter 5 + 7 (8/small tire/bar)
Amy 8 + 10 + 8 (16/20/scaled ring dips)
Syd 9 (12/20/srd)
Amanda 10 + 1 (12/step ups/bar)
Bubs 12 + 1 (16k/20/10# press)
Connor 11 + 10 + 10 + 7 (12k/24/srd)
Tara 12 + 5 (12/15/k)
Mama V 8 + 10 + 5 (8/15/k)
Jeff 6 + 10 + 10 + 10?? (seven?) (16/15/reg pushups) - 10 minutes
Kyle Washington 7 + 10 (8/20/k) - 10 minutes
Sim 4 + 10 + 10 (16/20/srd)
Master P 7 + 10 + 10 + 1 (8/20/k)
Meghan 11 + 2 (16/20/srd)
Joe 8 + 10 + 1 (20/24/srd)
Mrs. Pip 10 + 10 + 10 (12/plates/reg pushups)
Crystal 10 + 3 (8/20/bar)
Mr. Wonsil 4 + 3 (20/20/srd for 4/knee pushups for 3)
Jacob 8 + 3 (20/24/srd)
Abby 3 + 10 + 10 + 6 (12/step ups/k) - 6 minutes
Katie 4 + 8 (12/20/srd) - 6 minutes
Laurie 2 (8/small tire/k)
Jamie 10 + 10 + 5 (8/small tire/k)
Kyle 7 + 10 + 10 (16/20/k)
Mr. K 7 + 5 (16/20/k)
Mr. Carey 8 (20/20/k^)
Ricky 10 + 5 (16/20/k)
Pudge 10 (12//20/k)
Sandi 7 + 9 (12/15/k)
Mrs. Carey 10 + 3 (16/15/k)

Comment #151 - Posted by: BFCC at February 18, 2013 4:49 PM

M/35/6'3"/200
11 Rds + 10/10
Prev:
10 Rds + 10 Swings/2 Jumps

Comment #152 - Posted by: Ben S at February 18, 2013 4:54 PM

M/28/70"/180
6 rounds + 3 dips
Used a 62# KB because it was the largest the gym had. Strict dips until round 5, then I had to start kipping.

Comment #153 - Posted by: Jason Duby at February 18, 2013 5:02 PM

10 dumbell swings, 25kg
10 Box jumps, 20 inch box
10 Ring dips (assisted)
6 rounds+10 swings+1jump

Comment #154 - Posted by: lucio1928,M/41/184cm/98kg at February 18, 2013 5:05 PM

Pushups for dips unless otherwise noted

Tam 7 + 10 + 5 (12/15/knee)
Mrs. Potter 5 + 7 (8/small tire/bar)
Amy 8 + 10 + 8 (16/20/scaled ring dips)
Syd 9 (12/20/srd)
Amanda 10 + 1 (12/step ups/bar)
Bubs 12 + 1 (16k/20/10# press)
Connor 11 + 10 + 10 + 7 (12k/24/srd)
Tara 12 + 5 (12/15/k)
Mama V 8 + 10 + 5 (8/15/k)
Jeff 6 + 10 + 10 + 10?? (seven?) (16/15/reg pushups) - 10 minutes
Kyle Washington 7 + 10 (8/20/k) - 10 minutes
Sim 4 + 10 + 10 (16/20/srd)
Master P 7 + 10 + 10 + 1 (8/20/k)
Meghan 11 + 2 (16/20/srd)
Joe 8 + 10 + 1 (20/24/srd)
Mrs. Pip 10 + 10 + 10 (12/plates/reg pushups)
Crystal 10 + 3 (8/20/bar)
Mr. Wonsil 4 + 3 (20/20/srd for 4/knee pushups for 3)
Jacob 8 + 3 (20/24/srd)
Abby 3 + 10 + 10 + 6 (12/step ups/k) - 6 minutes
Katie 4 + 8 (12/20/srd) - 6 minutes
Laurie 2 (8/small tire/k)
Jamie 10 + 10 + 5 (8/small tire/k)
Kyle 7 + 10 + 10 (16/20/k)
Mr. K 7 + 5 (16/20/k)
Mr. Carey 8 (20/20/k^)
Ricky 10 + 5 (16/20/k)
Pudge 10 (12//20/k)
Sandi 7 + 9 (12/15/k)
Mrs. Carey 10 + 3 (16/15/k)

Comment #155 - Posted by: BFCC at February 18, 2013 5:22 PM

As rx'd
Matt 10rds + 7kb swings
Brock 8 rds + 3 box jump
Seb 8 rds +10 box jump

Comment #156 - Posted by: sebastian 44/178/6'2" at February 18, 2013 5:35 PM

28kg kb
24 inch box
box dips
6 rounds + 1 swing

Comment #157 - Posted by: David Burns at February 18, 2013 5:37 PM

550 Double Unders

Comment #158 - Posted by: B. Rhaly at February 18, 2013 6:11 PM

10 Rnds + 6 KBS

Great workout. My cup o tea.

-Boz

Comment #159 - Posted by: Adrian Bozman at February 18, 2013 6:59 PM

Completed 14 rounds (PR)

Comment #160 - Posted by: MarcusG 5'9" 165# 32yo at February 18, 2013 7:09 PM

9 rnds + 9 KB's. With 60# KB
M/36/6'2"/220#

Comment #161 - Posted by: Erick at February 18, 2013 7:09 PM

6+ 5 swing (32kg)

Comment #162 - Posted by: Agustin Depasquali at February 18, 2013 7:51 PM

scaled down to 50# KBS (~1.5 poods)

6 rounds and 3 ring dips

KBS continue to be my limiting exercise. Workout was hard but felt great.

Comment #163 - Posted by: Brady at February 18, 2013 11:50 PM

7 rounds with a few modifications 50lb dumbell instead of KB and dips using two stationary exercise bikes placed near each other instead of rings.

Comment #164 - Posted by: Chris at February 19, 2013 3:28 AM

6rounds + 10kb+10 box jumps

Comment #165 - Posted by: Justin at February 19, 2013 3:51 AM

F/42/5'6"/140

1 pood KB, 20" box, band-assist ring dips

6 rnds + 8 dips

Comment #166 - Posted by: mom to five at February 19, 2013 4:38 AM

10 rounds (highest KB available was 50 lbs)


M/24/155/5'8"

Comment #167 - Posted by: Will Wilkinson at February 19, 2013 4:54 AM

M/30/5'9"/209

8 rounds plus 10 swings and 10 jumps.

Subbed 70-lb dumbell for kettlebell, 16" bench for 24" box, and regular dips for ring dips.

Comment #168 - Posted by: Boggs at February 19, 2013 5:41 AM

M/24/5'8"/70kg

9 rounds

24kg KB (heaviest available - need to find new gym)

1st time doing ring dips, brutal!

Comment #169 - Posted by: Martin McHugh at February 19, 2013 5:51 AM

M/34/5'8"/175

10 rounds

My neck and right shoulder were in excruciating pain for the past two weeks, after this workout I can move my neck.

Comment #170 - Posted by: Mafioso at February 19, 2013 8:21 AM

M/22/6'0"/181

40# bag for KB swings, dips off my 24" box, everything else Rx'd.

11 rounds + 8 KB Swings

Comment #171 - Posted by: Alex at February 19, 2013 10:07 AM

swings 1.5 pood
ball slams,
bar dips

10 rds.

Just getting back to it

Comment #172 - Posted by: EVQ at February 19, 2013 10:41 AM

9 rounds as rx'd
KB-unbkn
BJs-some breaks due to balance
RDs-unbkn

Comment #173 - Posted by: PW56 at February 19, 2013 10:53 AM

9 + 6 BJ
20" Box
30# KB
Swivel Stool Dips (better for activating stabilizers)

Comment #174 - Posted by: Tara J/F/33/67"/160# at February 19, 2013 11:02 AM

8 rounds + 2 swings.

Comment #175 - Posted by: Michael m/50/5'9"/175/MI Survivor at February 19, 2013 11:27 AM

M/55/185#/5'8"
10 70LB dbell KBS
10 24" box jumps
10 dips at dip station. ( no rings at the gym)
6 rounds in 14:38

Comment #176 - Posted by: Mike at February 19, 2013 1:01 PM

9 rounds + 3 swings

Bardips because I had no rings.

Comment #177 - Posted by: Roel at February 19, 2013 2:10 PM

10 rounds + 3 swings as RX'd

Comment #178 - Posted by: Edwards M/16/5'11/175 at February 19, 2013 3:02 PM

KB 24
9 rounds + 6 dips

Comment #179 - Posted by: Stany at February 19, 2013 3:11 PM

m/5'9/177

13 kb swings 1.5 pood (no 2 pood available
10 box jumps
10 ring dips

8 rounds plus 13 kb swings and 6 box jumps

completed yesterday

Comment #180 - Posted by: dan santini at February 19, 2013 3:39 PM

m/6'2" 198
subbed reg dips
6 rounds
just getting back into it. barf

Comment #181 - Posted by: mike at February 19, 2013 3:42 PM

8 rds even, at 1.5 pood

Comment #182 - Posted by: James M/30/5'7"/155 at February 19, 2013 4:35 PM

as rx'd - 7 rounds + 9 dips

Comment #183 - Posted by: Casey Ray at February 19, 2013 5:50 PM

26 / M / 5'9" / 140lbs

Scaled to 50lb kettlebell

3 rounds + 10 swings + 10 jumps + 6 dips

I burned out on the ring dips--probably should have scaled to bar dips, but the rings version is more "fun."

Comment #184 - Posted by: BC at February 19, 2013 6:49 PM

6 rounds + 4 swings as rx'd

slower than less. just under 7 rounds last

Comment #185 - Posted by: Bells at February 19, 2013 7:06 PM

8 2/3 rounds Rx'd with red bands on dips.

Comment #186 - Posted by: Louie at February 19, 2013 7:21 PM

Hahah why does it have to be called a pood my god call it what it is seriously why have to have all these SUPER CUTE abbreviations for exercises that have been around for many many many years an act like this is something new yeah it's a good workout but geez pood. ATg. pr we don't have to cheese it up wow wow wow

Comment #187 - Posted by: Matt at February 19, 2013 8:17 PM

12rnds 7kb swings

Comment #188 - Posted by: jdisch at February 19, 2013 8:51 PM

12rnds 7 kbs with gs box jumps

Comment #189 - Posted by: jdisch at February 19, 2013 8:54 PM

6 rnds for me

15 kg ktb
21" box
paralel dips

Comment #190 - Posted by: mariusssmoke at February 19, 2013 10:06 PM

Did this yesterday after some heavy deadlifting and benchpresses.
Kettlebell swings did feel alot heavier after the deadlifts. And after the workout i saw i used a 36kg kettlebell.
I managed 7 round and 10 swings. The dips killed me.
I did the swings to eye height. dint know i should do them overhead. Dont know if i could have managed that actualy.
hope ill get to the 9 rounds mark next time.

Comment #191 - Posted by: A.Visser at February 20, 2013 12:10 AM

10 rounds, 10 swings

Awesome workout

M/28/Feb 19

Comment #192 - Posted by: James Wallington at February 20, 2013 3:14 AM

Male / 22yrs / 78kgs / 5'10

10 Rounds...

Tasted blood... yayyyy haha

Comment #193 - Posted by: Alexander Yagoub at February 20, 2013 4:15 AM

M/ 30y/ 6'/ 188lbs

10 rounds, plus 6 swings as RX'd

Comment #194 - Posted by: Kerry at February 20, 2013 4:34 AM

F/33yrs/5'6/126

24kg KB
24" box jump
ring dips

4 rounds + 6 dips

Comment #195 - Posted by: T.N.S at February 20, 2013 5:43 AM

AMRAP 15 Mins
10x70lb DB Swing
10x24" Box Jump
10x Bar Dips

8 rounds+4 DB Swings

Comment #196 - Posted by: McNerney at February 20, 2013 5:57 AM

9 rounds, Rx'd.

Comment #197 - Posted by: Jeff at February 20, 2013 8:39 AM

M/ 39/ 135 lbs/ 5'-6"
As Rx: 10 rounds (I actually completed the 10th round in about 15:20 - I may have done 11 but at around 4 or 5 I lost it for a minute and just went with the lower number round in case.)
15 min. AMRAP of: 10 KB swings (2 pood/ 70#), 10 box jumps 24", 10 ring dips
I did this one and completed the goal of 10 rounds in about 20 seconds past the 15 min. time limit
This is a great WOD.. I was surprised how I went unbroken on all KB swings (I used a 70 lb dumell), I went right into the box jumps resting at the top. The box jumps actually took the longest to complete.
Then the ring dips.. I did them very quickly and they were by fat the easiest and fastest of all stations.
I did a nice stretch and then a steam & shower

Comment #198 - Posted by: Anton at February 20, 2013 10:18 AM

M/6'-1/180/38
Rx 10 rounds+10swings+10box jump+7ring dips
That was a fun one!!

Comment #199 - Posted by: Max at February 20, 2013 11:05 AM

Day 296
M/46/6'0"/195
Made up on 130220-Wed
6 rounds even.

Comment #200 - Posted by: fargingbastige at February 20, 2013 11:08 AM

m/43/164
80 lb kb otherwise as rx'd
8 rounds

Comment #201 - Posted by: Seth H. at February 20, 2013 12:32 PM

as rxd @ HCHS

9 + 23 pr

Comment #202 - Posted by: Ferb 183# at February 20, 2013 12:55 PM

11 rounds

Comment #203 - Posted by: Kevin: M/41/195/6' at February 20, 2013 2:27 PM

11 Rounds

Comment #204 - Posted by: Firefit at February 20, 2013 2:39 PM

M/24/5'10"/174

AMRAP in 15 minutes

10 kb swing, 45# kb
10 box jumps, 24 inch box
10 parallel bar dips

9 rds + 10 box jumps

Comment #205 - Posted by: T. Swihart at February 20, 2013 2:53 PM

6 rounds
35# kb
20" box jumps

Comment #206 - Posted by: Stephanie F/45/130/5'2" at February 20, 2013 3:00 PM

6 rd's total

Comment #207 - Posted by: Pacers at February 20, 2013 3:37 PM

6 rd's total

Comment #208 - Posted by: Pacers at February 20, 2013 3:37 PM

34 yom, 190 lbs


8 rounds


30" box, 70 # db swings

Comment #209 - Posted by: Jeff Weltmer at February 20, 2013 6:24 PM

10 rounds plus 2 swings

Comment #210 - Posted by: John at February 20, 2013 7:17 PM

M, 227, 6'5", 29

7 rds

This was a great workout

1m run before and after

Comment #211 - Posted by: Stor at February 20, 2013 7:26 PM

M58/185/5'9"

Just under 7 rounds
65 # dumbell for KB
12 static dips on bars/round, no rings today

Comment #212 - Posted by: m robert weiss at February 20, 2013 7:55 PM

Rx
6 rds + ring dips-3 box jumps

Comment #213 - Posted by: Johnh 44/205 at February 20, 2013 8:03 PM

10 Kettlebell swings, 14kgs
10 Box jumps, 24 inch box
10 pullups

5rounds +10ktbll+10jumps+4 pullups

Comment #214 - Posted by: Eve at February 20, 2013 8:14 PM

7 rounds + 10 box jumps + 10kbs + 3 ring dips

28kg dumbell

Comment #215 - Posted by: DPL at February 21, 2013 12:57 AM

7rnds - 6dips
scale = 20"box, 55lb dmb

Comment #216 - Posted by: cscarr52 m/47/190 at February 21, 2013 6:51 AM

OCFWUX3

4rds
10x45lbs KB Swings
10X24in Box Jumps
10xPushups

Comment #217 - Posted by: Fatt Boy at February 21, 2013 12:24 PM

9 rounds + DBs and Box Jumps.
Sub 70lb DBs for KBs

-PR-10 rounds

Almost got there, but the 3 soccer games in 2 days really wiped me out...next time.

Comment #218 - Posted by: MAGNUS M/27/5'8/160 at February 21, 2013 12:42 PM

Scaled to 1 Pood; 6 rounds +4 KB Swings

Comment #219 - Posted by: GU997/M/43/200#/5'10" at February 21, 2013 2:40 PM

Scaled to 1.5 Pood; 6 rounds +4 KB Swings

Comment #220 - Posted by: GU997/M/43/200#/5'10" at February 21, 2013 2:41 PM

M/43/174/83

scaled to 1.5 pood

8roudn + 10 KB swing

Comment #221 - Posted by: SJ Lee at February 21, 2013 3:54 PM

40# KB
deep bar dips

8 rounds +10,10,6

Comment #222 - Posted by: Brian R M/ 50/ 6'2"/ 183 at February 21, 2013 5:43 PM

AMRAP 12:
50 squats, 30 pushups, 15 bar rows, 10 KBS 1.5pd
5 rds. Garage.

Comment #223 - Posted by: ajax at February 22, 2013 4:56 AM

M/38/200/6'2"

6 rounds, 70lb DB as no KB available

Comment #224 - Posted by: Chad Bakken at February 22, 2013 7:37 AM

6 2/3 rds w/ 55lb kb vs
6 rds w/ 55lb kb 8/16/12

kettle bells and box jumps are a fiendish combination!

1k run wu 5:04.

Comment #225 - Posted by: kevin o at February 22, 2013 8:08 PM

6 rounds

Comment #226 - Posted by: Guti (M/28/188/6'1) at February 23, 2013 9:40 AM

5 rounds

Comment #227 - Posted by: fp at February 23, 2013 2:50 PM

Scaled to 20lb db, 10 box jumps and 5 dips

12 rounds

Comment #228 - Posted by: Wiggles at February 23, 2013 5:03 PM

8 rounds + 10 box jumps (as rx'd)

Comment #229 - Posted by: Ronnieboy M/50/5'9"/185 at February 23, 2013 5:56 PM

M/26/200/6,2

7 rounds +18

RX

Comment #230 - Posted by: Jens at February 24, 2013 6:07 AM

6 rounds plus 10 jumps and 5 dips
Started with jumps, 60# kettle bell.

After 1 mile run w/ 20# vest.

Comment #231 - Posted by: Arcticelf at February 24, 2013 6:25 AM

10 rds + 7 kb swings

Comment #232 - Posted by: MikeyPaul at February 24, 2013 1:15 PM

M/43/5'8"/176

RXd 10 rounds

Comment #233 - Posted by: Jon Craig at February 24, 2013 5:49 PM

30# Db x15
bj x5
ring dip x5

5 rnds

Comment #234 - Posted by: illis 32/M/190/5'9 at February 24, 2013 7:34 PM

10 rounds + 5 ring dips
used 19.5 kg dumbbell for kbs
done at home

Comment #235 - Posted by: Mik at February 25, 2013 2:09 AM

rounds - 15
notes: regular dips.

Comment #236 - Posted by: AB at February 25, 2013 5:48 AM

5 2/3 rounds

Comment #237 - Posted by: Manchild at February 25, 2013 7:05 AM

M/35 anos/72kg

6 rounds + 6 ks

Comment #238 - Posted by: Anderson Cruz at February 25, 2013 7:25 AM

2 pood was just a bit too much, i tried it. And the dumb thing was as big as a bowling ball. So i went with 60# kettlebell, also no rings, did regular dips, very deep every rep.
6 rounds and 10 swings.

Comment #239 - Posted by: Tim K m/28/170 at February 25, 2013 8:58 AM

Modified to 10 min AMRAP of HOPE (50 squats, 30 push ups, 15 pull ups) then 10 min of todays

2 rds + 7 squats
3 rds + 7 box jumps

24kg KB swings
toe assisted dips
24" box jumps

Comment #240 - Posted by: Boo Boo F/147/5'8/24 at February 26, 2013 6:19 AM

4 rds 10+10+5
55# barbell swing, had to readjust grip after 5
jumps as rx'd
bar dips, broken (2's to 5)

Comment #241 - Posted by: BJK at February 26, 2013 10:05 AM

1.5 pood

10 rounds +20 movements

Comment #242 - Posted by: Nathan m/165#/1979/ since 2008 - at February 26, 2013 4:39 PM

As Rx'd:

4 rounds
+ 10 KB
+ 10 Box jumps
+ 3 ring dips

Comment #243 - Posted by: Drew m/44/5'10"/174 at February 26, 2013 6:50 PM

subbed:

1 pood kb
regular dips

5 rounds + 10 kb swings + 10 box jumps + 6 dips

Comment #244 - Posted by: pickle93 (m/42/6'/185) at February 27, 2013 6:06 AM

M/33/5'8/190

AsRX: 7 rounds + 1 box jump

Comment #245 - Posted by: Northcup at February 27, 2013 9:17 AM

Ok, apparently I only got 6+ rounds since I did it as a 10' amrap

Comment #246 - Posted by: mlt at February 27, 2013 12:22 PM

Scaled up to 27" Box
7 Rounds + 3 Box Jumps

Comment #247 - Posted by: vic* at February 27, 2013 8:26 PM

bar dips
50# kbs
22" bj

5 rounds + 10 dips

Comment #248 - Posted by: Callum at February 28, 2013 5:51 PM

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 1.5 pood
10 Box jumps, 24 inch box
10 Ring dips

7 Rounds +10 KB Swings

Comment #249 - Posted by: Jeff Gebbie at March 1, 2013 6:01 PM

m/39/5'9/179
CFWU-3. Pushups instead of dips 2nd. No dips 3rd. Superman. Burgener. Everett drills. Row 500m.
7 rounds + KB & BJ.
Disapp w/results, esp since I kipped almost all dips. Little bit of a run to john type of feeling after dips, so that didn't help. Need to do better on BJ - faster pace & use arms better. KB not bad. Good job keeping butt tight & using - hyperextending hip but keeping butt tight.
8/15/12:7 rounds + KB, BJ & 8 dips.
Dips not too bad. Tried to keep shoulders back. Helped w/triceps fatigue. Pretty broken in later rounds. Kipped on last rep of some sets.

Comment #250 - Posted by: jrm at March 2, 2013 7:04 PM

2nd week back - nowhere close to last time.

As rx'd: 5.2 + 6 ring dips

Comment #251 - Posted by: dsm19 M / 34 / 6'0 / 210 at March 3, 2013 5:56 PM

6 раундов + 10 махов гирей

Comment #252 - Posted by: Roman-Sibir at March 5, 2013 11:42 PM

6 rounds

Comment #253 - Posted by: RAD at March 6, 2013 6:12 PM

6 rounds + 10 KBs, 10 BJs

Comment #254 - Posted by: Ukkrew at March 7, 2013 4:25 PM

M/33/5'7"/168
RX 8 rounds plus 5 Box jumps

Comment #255 - Posted by: Mark S. at March 8, 2013 6:09 AM

KB: 1pood x10
BJ: 24" x10
RD: x10
15 min, 8 rounds + KB.
Tweaked trap on RD, slowed me down.

Comment #256 - Posted by: Harpo m/45/5'7"/145 at March 8, 2013 2:56 PM

52/m/185

6+10+4

Comment #257 - Posted by: denob at March 9, 2013 10:46 AM

4 sets plus
everything but the last 10 dips on set 5
No rings so did 2 dips for everyone 1 ring dip

Comment #258 - Posted by: cleveland at March 9, 2013 2:28 PM

August 2012: 5 + 9 bj

regular dips

5 rounds

m/42/5'8/240

Comment #259 - Posted by: phat boi at March 22, 2013 3:01 PM

5 rounds+12 reps

Subbed single arm Muscle snatches alternating arms
With a 62 in place of swings. Much harder.

Comment #260 - Posted by: Jeff Chalfant 34/180/5'10" at April 11, 2013 2:43 PM

Awesome workout right up my alley.

Last time I did 10 rounds, this time I did
12 rounds + 9 KBS RX'd :D

Comment #261 - Posted by: Jason H. 23/M/5'8" at April 16, 2013 8:49 AM

8 rounds - 5 dips. scaled frame dips (no rings available).

7 rounds scaled (shoulder inj)
24k x 4 and 35lb x 3
24" box jumps x10
sub 1 arm press ups x10 (weak arm supporting)

Comment #262 - Posted by: zenoperegrinus at August 13, 2013 11:02 AM

CFWUx2
9 rds

Comment #263 - Posted by: Doug at December 4, 2013 1:39 PM
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