Can't wait!

Julie, you are a BEAST! Amazing.

Fun WOD! I know what I'm doing this Saturday!

Julie I think you have been crossfiting long enough, it's time to stop scaling!

Anyone know what's going on with CFHQ and Reebok? Crossfit's Twitter is ripping on Reebok, hinting at a contract violation...

I'm seeing the chatter on Twitter about Crossfit and Reebok...interesting.

Coach B...launch,pockets, stay back/finish? Thanks for all the Coach B videos on the main site.

15:20

Scaled push jerks to 50kg

13:59

CrossFit Münster

Rocco 10:39min

13:20
135# PJ's

15:12
Did three sets with 155 than went down to 135 for pj

Scaled push jerk to 50 kg.
M 34 84 176

9.49

Wow,

21:15 chin ups

as rxed 12:57

23 mins, scaled down jerks to 105lb

95# PJ
CTBs on Gravitron, 45# assist

13:31

7 rds 5 x 75lb push press, 5 chest to bar, 5 burpees

8:45

As pxd, 20:50. Push jerks were tough at that weight. Had to do 4 and 3 plus the cleans to get it in the ready position!

Any recommendations for a good blender to make smoothies with? (one that can crush ice well and not break?)
Also, any thoughts about how smoothies affect insuline release and how often you should or shouldn't have them as meal replacements?

17:47

Scaled P&Js to 145 pounds because that's still all I've got. Rest as RX'ed

12:42

One hell of a workout! Gonna refer to it as the "Shameless Seven" for shamelessly uncovering my lack of strength.
Had some breathing issues I still need to figure out, I believe it might have been some kind of allergic reaction due to hyperventilation in a dusty room. On the other hand I might just need to pace myself better - rushed through the first round in about a minute and that. was. not. wise.

13:35
push press/push jerks at 105#
pull ups on rings

M/42/195
25:44 rx'd. 155# was tough from third round on. Just survival mode. Cant image sub 10 min. Absolute beasts.
Oohrah

Does the "7 rounds" mean 7 sets of all 3 excercises? or is that just the name of the workout? Didn't know if it was just called that since their are 7 reps in each one.

13:58
5 rounds
135 lb. push jerk

#22 Josh Rogers

"7 Rounds" does, in fact, mean 7 sets of all 3 three exercises, so 49 reps of each movement in total. Good luck \m/

Rx'D 13:50

17'19" 95lb PJ (basically turned into Push Press)(Need to work on Jerk technique)

Seven rounds for time of:
95 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees

21:30

One Clean on each round 19:25....pull ups are hard for me (6'5" 275 lbs)

@18, Blendtec is a beast of a blender and does it all, that's all you need. It will cost a bit, but well worth the price.

Can anyone confirm whether or not the jerks should be done from the floor or a rack?

Rx'd @ 23:56 22/188/73"

16:49
Subbed 135#

21:40, had to take an unavoidable phone call, about 2 min during WOD, was pack scaling, dropped to 85 lb PJ after 3rd set, they were more PP too, C2B PU w/ blue band and airsquats and pushups instead of burpees

what do we call this one? Lucky 7?
subbed 135#
17:21

**FRAT**

Holy hell, I feel like I just rode the fast train to sucktown.

Excuses first, then I'll post my time:

I was pretty much up all night with a couple of sick kids. Managed to fall into a half sleep at about 3:00 am and woke up thinking about the WOD at 5:30 am. Was really close to talking myself out of it, but decided to drag my butt into the garage gym and at least start moving. "Tomorrow is a rest day" I told myself out loud, "you can do it."

During my warmup, I thought I was gonna pass out. I felt light headed and a little dizzy. Once again, I considered skipping the WOD...but I forged on.

After a thorough warmup, I concluded that I would scale this to 135lbs for the jerk and regular chin-over-the-bar kipping pull-ups. That turned out to be a really good call, cause I didn't know if I was gonna make it after just two rounds.

I fought my way through it, panting...gasping for air...talking to Jesus...you know the drill.

Props to the studs doing this one Rx'd. The jerk is definitely the meat on this sandwich and I am stuffed.

M/40/5'10"/189 lbs

18:53

Full frontal man hugs and bad English all around!

In case my FRAT post doesn't clear the filter:

18:53 (scaled to 135 lbs)

13:26

subbed 45# DBs for PJ

M/49/5'8"/214

19:01 AS RX'd

Should have scaled back my warm up! 6 minutes?? Scott's a beast!

QUESTION: Is there a time that we should hit this in? Meaning should I have scaled the PJ back to a lesser weight to get a faster time, or just rock the WOD as is and do the best I can? Thanks ahead of time for your suggestions.

5 rounds for time of:
45 pound Push jerk,3 reps
5 black band pull-ups
3 Burpees

10:00 MF

Rx
10:30
Legs were shot before workout and burpees suck!

25/m/81kg
@ 27:18
7 rounds of:
45 kg Push jerk,3 reps
7 pull-ups
7 Burpees

14:34 (135lbs push jerk)

25/m/81 kg
@ 27:18
Seven rounds for time of:
45kg Push jerk, 7 reps
7 pull-ups
7 Burpees

15:19 as rx

@ Ryan Pink #18...Vitamix is the best blender for smoothies; a juicer removes valuable fiber from fruits...the Vitamix grinds the whole thing; like a compact wood chipper!

115lb push jerks

17:00

16:18

Cleaned the bar off the floor each set. For me this was all about the PJ's; C2B and burpees were welcome breaks. Wanted to go unbroken throughout, which I did, but prob rested too much before each set of PJ's.

Carole
F/54/5'6"/135

13:29, with 65#, and regular pull ups.

Kevin
M/53/5'11"/173

15:10, with 115#.

M/170/35yo

As Rx'd 20:09

Awful as usual. I can comfortably say that I will go to my grave not ever having done that WOD in 6 minutes. My hat goes the hell off to Scott Panchik, and Julie for that matter. I couldn't beat her time at that weight either.

And hell, I'm still pumped with just finishing.

M/6'2"/201 pounds
18 minutes and 44 seconds
Round 1: 115 pounds
Round 2 - 7: 95 pounds & jumping pull-ups

scaled to 115lbs jerk

22:11

44/m/176cm/73kg

115 pound (52kg) Push jerk

14:15

PJ 7-7-7-5/2-5/2-5/2-5/2

C2B pull-ups and burpees no problem, but with 155 pound PJ I would have had to use a calendar rather than a stop watch.

Congratulations to Scott Panchik, a 155 pound barbell must feel like a broomstick for you, amazing.

And I pull my hat to #42 Bill M. who wasn't much slower than me but push jerked 7 reps unbroken throughout the WOD above his own bodyweight.

25:03

15:16 as rx'd
PJs - unbkn
PUs - 4/3 every set
Burpees - unbkn

Male/38/5'10/185lbs

10:46 RX

ready for the open!

2013-02-15: 10:12. Sub 115.

26:10, scaled PJ to 135#. Not cool. Saving this one for later.

@ Memuc -- thanks for the nice words. Unbroken but slow esp towards the end; luckily I can tolerate the front rack position for a long time in between reps. My thought process as things progressed was "maybe around 10 minutes" then "maybe around 12 minutes" then "maybe under 15 minutes" etc. You all know how that goes...

Scaled PJ to 135# - cleaned from the floor
Scaled PU to Chin-to-bar PU's

24:38

Should have scaled a little further on the PJ in retrospect and definitely need to work on the catch -- need more jerk less push.

PB, good on ya for showing up, regardless.

Memuc, Exactly why I scaled the WOD with 50 Shoulder-to-Overhead down from 95#.

Traveling again. Who knows what kind of facility awaits on the other side...

18:19
135# push jerks
Only 3.5 hours of sleep last night and I felt it.... Bad!

32-m-pa
5-8 188

Did as rx'd.

Took 16:30. Geez, that's terrible.

18:29 Rx

Brutal last two rounds of pj's.

m/31/68.5"/214 lbs (30% body fat)

Well, today was my first ever crossfit workout, my first time doing push jerks (scaled down to 115 lbs), and my first time kipping into a pull-up (and yes, I got my chest to the bar).

3 rounds + 7 PJ's in 25 minutes. My body crapped out on me after that.

M/51/5'7"/160

16.52
Scaled PJs to 80#

6 weeks ago I was struggling to press 60#, so happy with my progress. Did it in a globo gym, got some funny looks.

Bill M.- I agree with Memuc, doing those jerks, in that time, with 20# over body weight is VERY impressive.

Kevin

135 lbs, 5 rds. No warm up. 480th.

M/40/110/6'3"
26.44
90 pound Push jerk, 7 reps
7 Chest to bar pull-ups with orange band
7 Burpees

tough one. lacking on jerks.
scaled to 135# after r1
scaled to regular PU after r2
18:06

21:29 Damn good workout!!

12:20 at 115 lbs.

Good workout!

14.53

M/30/5'6"/185

As rx'd
16:31

16:45 as rx'd

Yup.....only about 10-11 minutes slower than Julie and Scott.

M41/185/5'9"
17:56
7 push jerks (90 lbs/40 kg)
7 chest to bar pull-ups
7 burpees

m/43/5'8"/180

2 rounds pj at 145
rounds 3-7 pj at 115
all else as Rx'd

Doing my crossfit WOD is the 2nd best thing I'll do today on my Birthday!

9:25
Scaled push jerk to 135 lbs

How in the hell can anyone do more than a round a minute for 7 rounds? I did this more than 6 hours ago and my lungs are still on fire. Great WOD though. REALLY looking forward to the day off.

Amazing!
20:16
push jerk scaled 110 pounds

and my Name is Marco 36 years old from Italy.

15:23, Scaled to 135# PJ. BRUTAL!!

8:07.6 as rx'd
USAF Gettin' it in
Short Fitness Center
MacDill AFB, FL

15:36

Physically capable. Mentally weak. Disappointing.

-Boz

m/33/173#/5'8
14:57 rx'd
My face went white after and i did the zombie walk. Awesome workout!!!!!

19:39
140 lbs/5'6"
All 7 rounds
7 push jerks (125lbs)
7 Neutral Pullups (Not enough room for chest to bar because I did them in a stairwell, but have to get it done somehow!)
7 Burpees
Just started doing crossfit workouts.
First Time doing this WOD and I'm so pumped! Lovin' it!

M/22/5'11"/183.6

14:05.2 RX'd

12.30 PJs at 50kg.

7:56 rxd

Scaled the PJ down to 115lbs
15:22

22:45

scaled pjs to 75 lbs (old left shoulder injury getting stronger!)

c2b pu's were more like kp's, but I was actually able to string together 7 straight where before I could only do 3 at a time, so WOO!

(why is the soundtrack from "Rocky" playing in my head right now?)

23:03 as Rx'd. Push jerks were hard for me.

okay, focused on evening the strength between my shoulders so I opted for 45 lb dbs to start with

15:15 5 rounds - my left shoulder killed from the blood flow issue, and that is with 3 rounds of lighter lat pull downs and 35 ld dbs.

I wanted to go some much harder

Could you help me out I want to try murph but keep getting different info on it. I know its gonna be a killer do you have to do 100 pull-ups before moving on or can you break it down into say ten rounds of 10 pull ups 20 press ups 30 squats thanks for your help

24/5-11/195

As Rx'd

15:57

Rx'd 19:19.
I need to pick it up
M/25/180/5'10"

m/42/1555/5'7"
7 rounds
7-75# push jerks
7-pullups
7-burpees

11:51

28:30

M 42/192/6'0"
1 rnd @ 155 pj last 6 @ 115.
15.40.

18:52

14:48

15:15 scaled to 135lb

26/m/180

Comment #80 - Posted by: Kev Hulse at February 15, 2013 1:34 PM

You can break up the 100,200,300 anyway you want.

Have fun!

15:27 rx'd
jerks much harder than i expected

M44 1,87 96

135 pounds
17'20

135# push jerk, 7 reps
7 pull-ups
7 burpees
broke into 7 rounds with 2 min. rest between.
1:08, 1:03, 1:24, 1:26, 1:25, 1:14, 1:22

M/36/5'4"/146lbs
13:28
First two rounds at 155lbs final 5 with 135lbs

Comment #80 - Posted by: Kev Hulse at February 15, 2013 1:34 PM

Never break up "Murph". Just do it.

Kevin C. -- thanks for the nice words, brother!

5 rounds for time:
12# push jerk, 7 reps (felt good & ready to add weight)
7 beginner pullups (ready for shorter step)
7 burpees (uuuugh)
14:16

23:39, 95 push jerk, stay. 2 grey bands for pullups, go one grey one orange next time.

m/23/5'5"/156

17:40 rx'd.
1 clean on 1st and 2nd rounds. took it off power rack for other 5 rounds.

Myself - 11:31
Girlfriend - 11:47

Ryan Pink #18 re: Smoothies

Blender: Magic bullet. Note: have not tried with ice though.

Smoothie contents: 1/3 cup to 1/2 cup of Liquid egg whites + 1 whole raw egg + half cup frozen berries* + 1/2 to 1 cup milk (or fruit juice).

Nutrition: haven't measured it but guess probably 20 grams protein/5 grams carbs/1 yolk worth of fat. I grab a handful of mixed nuts or pistacio's to amp the fat a bit too (don't blend the nuts, hehe.)

Mixes up in about 1 minute start to finish.

* Berries are real low glycemic index and taste flippin great. I throw them frozen right into the Magic Bullet for breakfast. I also pull out a separate cup of frozen and put into fridge for fruit later in the day.

I used to be hypoglycemic, now the low glycemic diet plus crossfit and I'm a rocket again.

I've also started using Muscle Milk first thing in the morning to fire things up right away and keep an even keel of blood sugar through the morning. Mix MM in a hand shake like blender while I'm working in the office.

Google "glycemic index" and do some reading. You'll figure out what works best for you.

Good luck!

Re: CF Journal. Best $25 ever spent. Along side donating some $ to bring clean water to Africa. :)

M/30/5'9"/210

Awesome WOD!!! I love these WODs and hate the little 3min ones. Serious lifting. Push jerks at that weight were perfect. Thought my heart was going to rip out of my chest.

Did everything but took me 40min to complete the entire workout.

Rx'd 13:53

M/26/225

Rx'd - 30:01. That sucked.

M 17/6'1/183
13:46 rx

M 17/6'1/183
13:46 rx holy Santa Claus sh*t this was agonising

M 21/185 lb / 5' 11"
14:06 Rx'd

PJ 50kg
11:03

5 rounds instead of 7

Jacob 7:59 (95) - 4 rounds
Emma 7:11 (75/sg) - 3 rounds
Ricky 2:47 (55/lg) - 2 rounds
Bubs 5:52 (25# 1 arm/supine pull/ plank)
Jason 8:38 (85)^
Connor 9:21 (45/sb)
Lil' Kim 9:36 (95/lg)
Katie B 9:37 (55/lg)
Alison 9:19 (55/b)
Meghan 11:08 (75/sb)
Sydni 6:02 (45 pp) - 4 rounds
Ryan 7:05 (115)^^
Master P 7:16 (15/g/big tire)
Mama V 7:09 (15/g/big tire)
Mrs. Pip 7:18 (55/lg/small tire)
Tara 7:31 (65/lg + lb/small tire)
Joyce 8:07 (35/ring/big tire)
Mrs. Carey 7:25 (55/small tire/sg)
Crystal 8:34 (12/g/big tire)
Pudge 9:29 (45/35/small tire)
Pam 9:31 (15/ring/big tire)
Mr. Wonsil 9:41 (75/small tire)

13:03 RX'd

M/30/180/5'11"

Awesome WOD!

M 21/6' 1"/235

15:04. Scaled Push Jerk down to 135#. Not all of the pull-ups were "Chest to Bar", but I sure did try to get my fat body up there!

20:40 as rx'd

Whew!

M/29/143#

Push Jerks at 50kg

17:56, rough WOD.

7 rds of
115 pushjerk
7 chest to bar
7 burpees
10:41

19:40
M 43/205lbs/6'2"
Sub 95 lb push jerk, kipping pull-ups
Coulda, woulda, shoulda gone harder/heavier
Next time.

Push jerk 120lbs 55kg
ctbpu assisted
20:50

16:00 w 6 sets only
1st set 130lbs
2nd set 95lbs
3rd - 6th 65lbs

Just getting back into working out. Ran 3.5 mph for 10 minutes to warm up.

So we clean the weight every round, or take it from a rack?

M/27/6'0/185

17:23 135 lbs push jerk

m/43/163
15:31 as rx'd

F/51/5'6/120
20:00
65# jerk

Scaled PJ to 95 lbs. and did assisted pull-ups

Did first two rounds at 7, then scaled down to 3 rounds of 5 for total of 5 rounds.

DNF.....Barely had enough energy to get off he floor after that last burpee.

M/19/5'10/193

15:32

135 lb push jerk

12:10
Scaled jerks to 135 pd probably should not of scaled maybe 145 next time

Really good wod. Did yesterdays cleans before and pr'd at 260.

M/40/220/6' 30:19 135# push jerk chin ups Smoked.
Warm 15 elliptical 100% incline Rolling hills. Still amazed that people can do this in under ten minutes.

M/37/6'2"/220
17:19 Rxed

6'/180/M/41

17:54 as rx'd

In an attempt to keep from dropping the weight on my head or something stupid like that I felt it was a good idea to keep the pace down a bit so I could stay focused. Maybe that meant I should have scaled the weight back but it felt like a solid workout regardless.

M/38/6'1"/190ish
20 mins, 115lbs split jerks, C2B kipping pull-ups.

Wow, that kicked my a$$...
Following the precedent above, my excuses:
I'm still on antibiotics from some sort of bronchitis episode earlier this week and this was my first WOD back in 8 days (lung capacity was definitely an issue).

Scaled split jerks at 115lbs. I did manage to go unbroken through 4 rounds though and all rounds of kipping chest-to-bar pull-ups were unbroken. Burpees sucked the life out of me. Surprising level of core fatigue during later rounds of split jerks.
Great WOD, I'll be back tomorrow morning for more. No rest day for me.

M/30/180cm/74kg

13:47

60kg for PJ

m/41/5'11"/165

23:24 Rx
its a tough wod when burpees are the easiest part

retired army 1SG
clarksville, tn

As rx'd 12:44. Tough one!

Rx'd
15:26

M/32/ 5'11"/ 232

17:24 as rx'd

Push jerks were fine at 155, but the burpees were hurting me at the end of each round. Great WOD

M/165/5'8"
RX 19:32
I've been a Crossfitter for 7 years and this wod crushed me like no other...
I love that after this long CF can still hand out an asskicking and I didnt even know it was coming.

M/23/153/5'5

17:41 rx'd
Great Wod...should have lightened the push jerk, but still managed to get through it

19:11 as rx'd...with Push Press, misread this one.
I got totally dominated by the 155lb PPs.

23:25, 60kg

12:45
m/26/6'/190lbs just starting CF, 2nd wod

7 rounds of:
90 lbs PJ x 7
Chins x 5
Burpess x 7

I have to agree with a few others, the burpees felt like the rest period!! this wod kicked ass

Scaled to 107#(48.5kg) push jerk

Seven rounds for time of:
107 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees

27:38
Disappointinlg

As RX
10:13

M/27/5'5/155

scaled PJ to 115lb rest as rx'd
Brock 14:20
Seb 11:39
This was a crusher.
Bill M, wow, impressive! Playoff Beard I feel your pain, good for gutting it out.
Doing this rx = BEAST!!!

i think we scaled just right, we finished very close together!
margy 12:27 35# and black band (needs green next time)
kelley 12:33 65#
molly 12:34 65# and green band
cale 12:45 115#

22:54

7 rounds
7 Push Jerks (145lb)
7 Pullups (1/2 Chest)
7 Burps

17:20

3 minute rest

1 mile row (5:20)

M/52/190lb

M/31/200/72

Rx'd

14:48

12:25 as Rx'd

65# PJ 15:15 F/40/5'6/128

started w/ deadlift strength work

Then 7 rds. (scaled to 95lbs for the push press. realized this was supposed to be a jerk not a press. No rack so i had to clean it at the beginning of each set.)

14:32

14:50 @ 135

16:40 @135 and regular kipping chin over bar pullups

11:02

Sub'd 115 lbs for PJs. Good weight.

M.38.170.5'10" - Grantham, UK

Rx'd 21:22

PJ at 135

17:53

PB it was good to read your post.

Seven rounds for time of:
95 pound Push jerk, 7 reps
7 Pull-ups (assisted)
7 Burpees

12:59

135# Push Jerk

otherwise, Rx'd

9:18

First time at a box
Rx 18:50
155 got heavy at 3rd rd 4/3, 5/2
Pullups not perfect but high with full extenion

Modified/Scaled for my CoCr & Polymer Knee
Seven rounds for time of:
135 pound Push Press, 7 reps
7 pull-ups
7 Burpees
8:33 I'm surprised
One of those days when everything feels good
M/55/72”/210

7 rounds
7 95# Push press (have hurt left shoulder)
7 Burpees
7 PullUps
13:21
Good workout

great program...

Well cant believe the times im seeing... took me 23:30. i could have done it faster but i wanted to push the weight. Did first 4 rounds at 115#the then last three at 105#. I also did weighted pull-ups with 15#15# kettlebell instead of c2b. Brutal

13:57, used 115 for PJ.

43/m/185

first 2 rounds 155lb pp
final 5 rounds 135lb pp

16:47

scaled pj to 135
all else rx
12:35

M/30/6'5"/220

11:49, rx

All sets unbroken. Did a 20min open water swim yesterday. Shoulders felt super good and loose today.

7x:
7 Push jerk, 85#
7 Pull-ups
7 Burpees

16:15

M/29/163/Sea Level/16 Feb 13

M/26/175

7 rounds
7 135# Push press
7 Burpees
7 PullUps

14:32

24:23 used 135 lbs
Otherwise rxed

M/33/170/5.8"

7 rounds
7 Pj 88lbs (only done them once before)
7 pull ups
7 burped

14:55

Good workout. Anyone know if WOD demo vids are coming back ?

M/22/6'0"/181

125# push jerks, everything else Rx'd.

14:11

Scott Panchik you are a beast wtf 6min for this wod ?

Lol ots ridiculous it took me 49:22 as rx i was desesperate lol

Congrats to everone who did it

Scaled to chin over bar pull ups: 21:07

M, 29, 227, 6'5"

Have a low ceiling so subbed 205 bench presses for push presses

29:50

probably should've done more like 185, could only string a couple of the benches together at a time in the second half of the workout

oh and btw, got a little pukie both during and after

M/28/174.2lbs

Scaled to 135lb push jerk.

19:25

Very fatigued today, was not up to par.

M/43/5'8"/177

With 135lbs

11:50

#135 PJs, 13:55

90# push jerks.

15:07

Much harder than I expected. Good WOD!

M/40/5'11"/203

Push jerk #45kg.
Subbed pullups for ring rows.

16:13

M/30/5'9"/209

24:22 as Rx'd

7:39 @ work

As rx'd, 13:40.

That got nasty pretty quickly. Unbroken push jerks and burpees. Broke pull-ups starting in round 6. Have not done burpees for awhile - I did not miss them one bit. First olympic lifting of any kind I have done since the foot injury. Foot felt fine during the WOD, but is a little tender now afterward. We'll have to see how the next few days go.

19.06
scaled 115# PJ's

@50 - Mike H: you crack me up, man. that is good sh*T for sure. keep the faith.

"awful as usual" - i am sure i have used that line before!

Jeff @ 2.0
Took bar from ground
8:44
C
105# took bar from ground
8:14

M/41/193

Scaled to 135 on PJ

24:00

16:37 as Rx'd, Great job, Edwards!

as rx'd

17:40

M/31/5,8/188

16:49 as rx'd

500 Double Unders
8:54

M/30/5'6/158

15:13 (sub 115 lbs PJs)

14:34 with a 135 Lb push jerk. Everything else as Rx.

M 35 y/o 166 Lb. 5'6"

This is, unfortunately, the old fella's attempt at a vertical jump from a box setting. :)

as rxd @ HCHS

14:08

Rx'd @ 17:00

Burpees definitely iced the cake...

F/30/140
30mins

This workout was rough!! Had to keep scaling:

round 1: 105lb
rounds 2-4: 95lb
rounds 4-7: 85lb

rest was Rx'd

20:30

14:58 (1st two rds with 155#, last 5 with 135#)

28:05 as rx

20:30
115# pj

5 rds, 25:00
135 push jerk (4 rds) 115 for last rd
rest as rx'd

Day 296
M/46/6'0'/195

Made up on 130220-Wednesday
7 Rounds for time of:
155# Push Jerk, 7 Reps
(subbed 135# rds 1-2; 115# rds 3-7)
7 Chest to bar Pull-Ups
7 Burpees
Time: 15:29

as rx'd, but after about round 4 the C2Bs turned into normal pullups (did this the day it was rx'd)

17:19

11:08

45# bar for the push jerks

M/43/174/83

scaled to 95 lb

subbed c2b -> pullup

11'04"

13:42

12:15 scaled to 110 lbs (2 55 # dumbells)

5 rounds, 135 lb push jerk
22:39

Ryan-THE ULTIMATE SMOOTHIE BLENDER: Sorry to shout, We use a ninja. The whole set-up kicks butt, though for smoothies we use the smaller cups that come with it. Amazing!!!!

13:07 as Rx'd.

Wow, i saw 6min and thought no way (great job Scott Panchik). Managed it in 12.25 with 50kg (110lbs) push jerk.

Yet another great WOD.

5 RFT:
5 push jerks x 125#
5 CTB pull-ups
5 Burpees

9:30

5 rounds
135# PJ's
15:58
Oh God.

Did this 30 minutes ago, Rx'd with 155lb, at 155lb bodyweight: 24:20. Nice WOD!

20:00

85# push jerks, and chest to bar pullups turned into collar bone to bar pullups

That was rough

11:54 @Rx

M/38/180/6'-1
Holy guacamole!! That was nasty!

19:25

Scaled push jerks to 135#. Harder than it looked.

Subbed HSPUs
19:28

Scaled to 135#

12:00

16:39

19'04"

Done after back squat WOD.
Forgot to record time. Think it was 17:28
Jerks toughest part of course. 4+3 on most rounds. Better when I would remember to keep lumbar tight, pressurize trunk as best I could & land w/feet in squat stance. PU pretty good. Good ROM.

30 minutes push jerk 135 was a tough

Scaled to 135 lbs

31:30

Scaled to 135 because I did power clean and jerks. No wonder it took me so long!

31:30

18min with 135#

22:19 Subbed 115 for jerks

with 95# jerk (115# 1st round)

18:55

4 раунда на время:
7 толчковых швунгов, 57 кг
5 подтягиваний до подбородка
7 бурпи
=10.02.сек
(делал в зимнее одежде на улице)

52/m/185

Scaled to #135 and #225 DL subbed for burpees. 20:33

m/34/5'8"/175lb

was hoping for sub 10, didn't happen

11:34 as rx'd

m/34/5'8"/175lb

was hoping for sub 10, didn't happen

11:34 as rx'd

strict neutral grip pu

22:47

m/42/5'8/240

subbed 115 lbs. PJ

20:56