February 15, 2013

Friday 130215

Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees

Scott Panchik 6:00, Julie Foucher 6:43 (105lb PJ). Post time to comments.

_MG_6059_201301CB_th.jpg

Enlarge image

CrossFit Paramount.


"Staying Back" with Mike Burgener - video [wmv] [mov] [HD mov]

Posted by Pukie at February 15, 2013 5:00 PM
Comments

Can't wait!

Comment #1 - Posted by: cadre 5 at February 14, 2013 5:13 PM

Julie, you are a BEAST! Amazing.

Fun WOD! I know what I'm doing this Saturday!

Comment #2 - Posted by: Ariel at February 14, 2013 5:32 PM

Julie I think you have been crossfiting long enough, it's time to stop scaling!

Comment #3 - Posted by: Ron Baker at February 14, 2013 6:00 PM

Anyone know what's going on with CFHQ and Reebok? Crossfit's Twitter is ripping on Reebok, hinting at a contract violation...

Comment #4 - Posted by: JeffM at February 14, 2013 6:26 PM

I'm seeing the chatter on Twitter about Crossfit and Reebok...interesting.

Comment #5 - Posted by: Playoff Beard at February 14, 2013 8:28 PM

Coach B...launch,pockets, stay back/finish? Thanks for all the Coach B videos on the main site.

Comment #6 - Posted by: Ron at February 14, 2013 9:13 PM

15:20

Scaled push jerks to 50kg

Comment #7 - Posted by: Brett (24/M/188cm/77kg) at February 14, 2013 11:06 PM

13:59

Comment #8 - Posted by: Ricky at February 15, 2013 1:33 AM

CrossFit Münster

Rocco 10:39min

Comment #9 - Posted by: Rocco at February 15, 2013 2:11 AM

13:20
135# PJ's

Comment #10 - Posted by: ART/M/44/5'5"/150 at February 15, 2013 2:39 AM

15:12
Did three sets with 155 than went down to 135 for pj

Comment #11 - Posted by: Ramsey at February 15, 2013 3:51 AM

Scaled push jerk to 50 kg.
M 34 84 176

9.49

Wow,

Comment #12 - Posted by: Dave at February 15, 2013 4:43 AM

21:15 chin ups

Comment #13 - Posted by: Mike Vinson/M/45/5'8/212 at February 15, 2013 4:43 AM

as rxed 12:57

Comment #14 - Posted by: Shane G 6'3"/200/29 at February 15, 2013 4:46 AM

23 mins, scaled down jerks to 105lb

Comment #15 - Posted by: Manolo at February 15, 2013 5:04 AM

95# PJ
CTBs on Gravitron, 45# assist

13:31

Comment #16 - Posted by: Joe Northside m/34/70"/210 at February 15, 2013 5:07 AM

7 rds 5 x 75lb push press, 5 chest to bar, 5 burpees

8:45

Comment #17 - Posted by: Alec at February 15, 2013 5:22 AM

As pxd, 20:50. Push jerks were tough at that weight. Had to do 4 and 3 plus the cleans to get it in the ready position!

Comment #18 - Posted by: Cyberwarrior72 M/190/40/68" at February 15, 2013 5:34 AM

Any recommendations for a good blender to make smoothies with? (one that can crush ice well and not break?)
Also, any thoughts about how smoothies affect insuline release and how often you should or shouldn't have them as meal replacements?

Comment #19 - Posted by: ryan pink at February 15, 2013 5:37 AM

17:47

Comment #20 - Posted by: vince_s at February 15, 2013 5:47 AM

Scaled P&Js to 145 pounds because that's still all I've got. Rest as RX'ed

12:42

One hell of a workout! Gonna refer to it as the "Shameless Seven" for shamelessly uncovering my lack of strength.
Had some breathing issues I still need to figure out, I believe it might have been some kind of allergic reaction due to hyperventilation in a dusty room. On the other hand I might just need to pace myself better - rushed through the first round in about a minute and that. was. not. wise.

Comment #21 - Posted by: haveheart at February 15, 2013 5:49 AM

13:35
push press/push jerks at 105#
pull ups on rings

Comment #22 - Posted by: Jim R. M/50/5'8"/155 at February 15, 2013 6:12 AM

M/42/195
25:44 rx'd. 155# was tough from third round on. Just survival mode. Cant image sub 10 min. Absolute beasts.
Oohrah

Comment #23 - Posted by: Rshert at February 15, 2013 6:18 AM

Does the "7 rounds" mean 7 sets of all 3 excercises? or is that just the name of the workout? Didn't know if it was just called that since their are 7 reps in each one.

Comment #24 - Posted by: Josh Rogers at February 15, 2013 6:49 AM

13:58
5 rounds
135 lb. push jerk

Comment #25 - Posted by: Brett C. m/31/6'0"/175lbs. at February 15, 2013 7:04 AM

#22 Josh Rogers

"7 Rounds" does, in fact, mean 7 sets of all 3 three exercises, so 49 reps of each movement in total. Good luck \m/

Comment #26 - Posted by: Deep Voice Joe at February 15, 2013 7:05 AM

Rx'D 13:50

Comment #27 - Posted by: JakeK 4153' above sea level at February 15, 2013 7:05 AM

17'19" 95lb PJ (basically turned into Push Press)(Need to work on Jerk technique)

Comment #28 - Posted by: Christopher Monachino at February 15, 2013 7:08 AM

Seven rounds for time of:
95 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees

21:30

Comment #29 - Posted by: ccraft at February 15, 2013 7:17 AM

One Clean on each round 19:25....pull ups are hard for me (6'5" 275 lbs)

Comment #30 - Posted by: Angel at February 15, 2013 7:24 AM

@18, Blendtec is a beast of a blender and does it all, that's all you need. It will cost a bit, but well worth the price.

Comment #31 - Posted by: michelle at February 15, 2013 7:30 AM

Can anyone confirm whether or not the jerks should be done from the floor or a rack?

Rx'd @ 23:56 22/188/73"

Comment #32 - Posted by: Graham at February 15, 2013 7:32 AM

16:49
Subbed 135#

Comment #33 - Posted by: Tod at February 15, 2013 7:48 AM

21:40, had to take an unavoidable phone call, about 2 min during WOD, was pack scaling, dropped to 85 lb PJ after 3rd set, they were more PP too, C2B PU w/ blue band and airsquats and pushups instead of burpees

Comment #34 - Posted by: RussA at February 15, 2013 7:59 AM

what do we call this one? Lucky 7?
subbed 135#
17:21

Comment #35 - Posted by: Mike at February 15, 2013 8:07 AM

**FRAT**

Holy hell, I feel like I just rode the fast train to sucktown.

Excuses first, then I'll post my time:

I was pretty much up all night with a couple of sick kids. Managed to fall into a half sleep at about 3:00 am and woke up thinking about the WOD at 5:30 am. Was really close to talking myself out of it, but decided to drag my butt into the garage gym and at least start moving. "Tomorrow is a rest day" I told myself out loud, "you can do it."

During my warmup, I thought I was gonna pass out. I felt light headed and a little dizzy. Once again, I considered skipping the WOD...but I forged on.

After a thorough warmup, I concluded that I would scale this to 135lbs for the jerk and regular chin-over-the-bar kipping pull-ups. That turned out to be a really good call, cause I didn't know if I was gonna make it after just two rounds.

I fought my way through it, panting...gasping for air...talking to Jesus...you know the drill.

Props to the studs doing this one Rx'd. The jerk is definitely the meat on this sandwich and I am stuffed.

M/40/5'10"/189 lbs

18:53

Full frontal man hugs and bad English all around!

Comment #36 - Posted by: Playoff Beard at February 15, 2013 8:11 AM

In case my FRAT post doesn't clear the filter:

18:53 (scaled to 135 lbs)

Comment #37 - Posted by: Playoff Beard at February 15, 2013 8:12 AM

13:26

subbed 45# DBs for PJ

Comment #38 - Posted by: DLong (M/37/5'10"/185) at February 15, 2013 8:36 AM

M/49/5'8"/214

19:01 AS RX'd

Should have scaled back my warm up! 6 minutes?? Scott's a beast!

QUESTION: Is there a time that we should hit this in? Meaning should I have scaled the PJ back to a lesser weight to get a faster time, or just rock the WOD as is and do the best I can? Thanks ahead of time for your suggestions.

Comment #39 - Posted by: Mike/UT at February 15, 2013 8:40 AM

5 rounds for time of:
45 pound Push jerk,3 reps
5 black band pull-ups
3 Burpees

10:00 MF

Comment #40 - Posted by: ccraft at February 15, 2013 8:42 AM

Rx
10:30
Legs were shot before workout and burpees suck!

Comment #41 - Posted by: Brannon at February 15, 2013 8:48 AM

25/m/81kg
@ 27:18
7 rounds of:
45 kg Push jerk,3 reps
7 pull-ups
7 Burpees

Comment #42 - Posted by: mohamed at February 15, 2013 8:59 AM

14:34 (135lbs push jerk)

Comment #43 - Posted by: Roel at February 15, 2013 9:03 AM

25/m/81 kg
@ 27:18
Seven rounds for time of:
45kg Push jerk, 7 reps
7 pull-ups
7 Burpees

Comment #44 - Posted by: mohamed at February 15, 2013 9:04 AM

15:19 as rx

Comment #45 - Posted by: Peter from FringeSport at February 15, 2013 9:05 AM

@ Ryan Pink #18...Vitamix is the best blender for smoothies; a juicer removes valuable fiber from fruits...the Vitamix grinds the whole thing; like a compact wood chipper!

Comment #46 - Posted by: Cyberwarrior72 M/190/40/68" at February 15, 2013 9:17 AM

115lb push jerks

17:00

Comment #47 - Posted by: D. Peterson at February 15, 2013 9:34 AM

16:18

Cleaned the bar off the floor each set. For me this was all about the PJ's; C2B and burpees were welcome breaks. Wanted to go unbroken throughout, which I did, but prob rested too much before each set of PJ's.

Comment #48 - Posted by: Bill M. m/48/5'3"/135 at February 15, 2013 9:37 AM

Carole
F/54/5'6"/135

13:29, with 65#, and regular pull ups.

Kevin
M/53/5'11"/173

15:10, with 115#.

Comment #49 - Posted by: Kevin C. (M/53/5'11"/175) at February 15, 2013 9:46 AM

M/170/35yo

As Rx'd 20:09

Awful as usual. I can comfortably say that I will go to my grave not ever having done that WOD in 6 minutes. My hat goes the hell off to Scott Panchik, and Julie for that matter. I couldn't beat her time at that weight either.

And hell, I'm still pumped with just finishing.

Comment #50 - Posted by: Mike H at February 15, 2013 9:48 AM

M/6'2"/201 pounds
18 minutes and 44 seconds
Round 1: 115 pounds
Round 2 - 7: 95 pounds & jumping pull-ups

Comment #51 - Posted by: Anonymous at February 15, 2013 10:15 AM

scaled to 115lbs jerk

22:11

Comment #52 - Posted by: ds/m/33/6''/170lbs at February 15, 2013 10:36 AM

44/m/176cm/73kg

115 pound (52kg) Push jerk

14:15

PJ 7-7-7-5/2-5/2-5/2-5/2

C2B pull-ups and burpees no problem, but with 155 pound PJ I would have had to use a calendar rather than a stop watch.

Congratulations to Scott Panchik, a 155 pound barbell must feel like a broomstick for you, amazing.

And I pull my hat to #42 Bill M. who wasn't much slower than me but push jerked 7 reps unbroken throughout the WOD above his own bodyweight.

Comment #53 - Posted by: Memuc at February 15, 2013 10:38 AM

25:03

Comment #54 - Posted by: Sanders at February 15, 2013 10:45 AM

15:16 as rx'd
PJs - unbkn
PUs - 4/3 every set
Burpees - unbkn

Comment #55 - Posted by: PW56 at February 15, 2013 10:46 AM

Male/38/5'10/185lbs

10:46 RX

ready for the open!

Comment #56 - Posted by: T-Pain at February 15, 2013 10:47 AM

2013-02-15: 10:12. Sub 115.

Comment #57 - Posted by: gs at February 15, 2013 11:03 AM

26:10, scaled PJ to 135#. Not cool. Saving this one for later.

Comment #58 - Posted by: danny at February 15, 2013 11:03 AM

@ Memuc -- thanks for the nice words. Unbroken but slow esp towards the end; luckily I can tolerate the front rack position for a long time in between reps. My thought process as things progressed was "maybe around 10 minutes" then "maybe around 12 minutes" then "maybe under 15 minutes" etc. You all know how that goes...

Comment #59 - Posted by: Bill M. m/48/5'3"/135 at February 15, 2013 11:19 AM

Scaled PJ to 135# - cleaned from the floor
Scaled PU to Chin-to-bar PU's

24:38

Should have scaled a little further on the PJ in retrospect and definitely need to work on the catch -- need more jerk less push.

Comment #60 - Posted by: caleb (M/36/6'0"/177) at February 15, 2013 11:21 AM

PB, good on ya for showing up, regardless.

Memuc, Exactly why I scaled the WOD with 50 Shoulder-to-Overhead down from 95#.

Traveling again. Who knows what kind of facility awaits on the other side...

Comment #61 - Posted by: bingo at February 15, 2013 11:42 AM

18:19
135# push jerks
Only 3.5 hours of sleep last night and I felt it.... Bad!

Comment #62 - Posted by: Sully in Gainesville, Ga M/32//180/6' at February 15, 2013 11:45 AM

32-m-pa
5-8 188

Did as rx'd.

Took 16:30. Geez, that's terrible.

Comment #63 - Posted by: Kabitman15 at February 15, 2013 11:50 AM

18:29 Rx

Brutal last two rounds of pj's.

Comment #64 - Posted by: Nick O. at February 15, 2013 11:52 AM

m/31/68.5"/214 lbs (30% body fat)

Well, today was my first ever crossfit workout, my first time doing push jerks (scaled down to 115 lbs), and my first time kipping into a pull-up (and yes, I got my chest to the bar).

3 rounds + 7 PJ's in 25 minutes. My body crapped out on me after that.

Comment #65 - Posted by: The Beez at February 15, 2013 11:55 AM

M/51/5'7"/160

16.52
Scaled PJs to 80#

6 weeks ago I was struggling to press 60#, so happy with my progress. Did it in a globo gym, got some funny looks.

Comment #66 - Posted by: Colm at February 15, 2013 11:58 AM

Bill M.- I agree with Memuc, doing those jerks, in that time, with 20# over body weight is VERY impressive.

Kevin

Comment #67 - Posted by: Kevin C. (M/53/5'11"/175) at February 15, 2013 12:01 PM

135 lbs, 5 rds. No warm up. 480th.

Comment #68 - Posted by: ajax at February 15, 2013 12:17 PM

M/40/110/6'3"
26.44
90 pound Push jerk, 7 reps
7 Chest to bar pull-ups with orange band
7 Burpees


Comment #69 - Posted by: bretty71 at February 15, 2013 12:19 PM

tough one. lacking on jerks.
scaled to 135# after r1
scaled to regular PU after r2
18:06

Comment #70 - Posted by: mrd m/28/5'10"/200 at February 15, 2013 12:22 PM

21:29 Damn good workout!!

Comment #71 - Posted by: PJ Marcellais at February 15, 2013 12:33 PM

12:20 at 115 lbs.

Good workout!

Comment #72 - Posted by: james.patrick [M/50/66"/135] at February 15, 2013 12:34 PM

14.53

Comment #73 - Posted by: Jonblaze at February 15, 2013 12:35 PM

M/30/5'6"/185

As rx'd
16:31

Comment #74 - Posted by: McNerney at February 15, 2013 12:36 PM

16:45 as rx'd

Yup.....only about 10-11 minutes slower than Julie and Scott.

Comment #75 - Posted by: Pat Sherwood at February 15, 2013 12:36 PM

M41/185/5'9"
17:56
7 push jerks (90 lbs/40 kg)
7 chest to bar pull-ups
7 burpees

Comment #76 - Posted by: jankka at February 15, 2013 12:38 PM

m/43/5'8"/180

2 rounds pj at 145
rounds 3-7 pj at 115
all else as Rx'd

Doing my crossfit WOD is the 2nd best thing I'll do today on my Birthday!

Comment #77 - Posted by: Mike A. at February 15, 2013 12:49 PM

9:25
Scaled push jerk to 135 lbs

How in the hell can anyone do more than a round a minute for 7 rounds? I did this more than 6 hours ago and my lungs are still on fire. Great WOD though. REALLY looking forward to the day off.

Comment #78 - Posted by: JTJ M/29/160 at February 15, 2013 12:58 PM

Amazing!
20:16
push jerk scaled 110 pounds

and my Name is Marco 36 years old from Italy.

Comment #79 - Posted by: Marco at February 15, 2013 1:01 PM

15:23, Scaled to 135# PJ. BRUTAL!!

Comment #80 - Posted by: FL_Medic at February 15, 2013 1:01 PM

8:07.6 as rx'd
USAF Gettin' it in
Short Fitness Center
MacDill AFB, FL

Comment #81 - Posted by: Ryan Vaught at February 15, 2013 1:01 PM

15:36

Physically capable. Mentally weak. Disappointing.

-Boz

Comment #82 - Posted by: Adrian Bozman at February 15, 2013 1:02 PM

m/33/173#/5'8
14:57 rx'd
My face went white after and i did the zombie walk. Awesome workout!!!!!

Comment #83 - Posted by: Curtis Laughren at February 15, 2013 1:06 PM

19:39
140 lbs/5'6"
All 7 rounds
7 push jerks (125lbs)
7 Neutral Pullups (Not enough room for chest to bar because I did them in a stairwell, but have to get it done somehow!)
7 Burpees
Just started doing crossfit workouts.
First Time doing this WOD and I'm so pumped! Lovin' it!

Comment #84 - Posted by: msmith2 at February 15, 2013 1:12 PM

M/22/5'11"/183.6

14:05.2 RX'd

Comment #85 - Posted by: MilesForks at February 15, 2013 1:14 PM

12.30 PJs at 50kg.

Comment #86 - Posted by: Ginge at February 15, 2013 1:20 PM

7:56 rxd

Comment #87 - Posted by: aermio m/34/5'7"/160 at February 15, 2013 1:22 PM

Scaled the PJ down to 115lbs
15:22

Comment #88 - Posted by: do1/M/34/5'11"/165 at February 15, 2013 1:23 PM

22:45

scaled pjs to 75 lbs (old left shoulder injury getting stronger!)

c2b pu's were more like kp's, but I was actually able to string together 7 straight where before I could only do 3 at a time, so WOO!

(why is the soundtrack from "Rocky" playing in my head right now?)

Comment #89 - Posted by: kcsportsdoc at February 15, 2013 1:26 PM

23:03 as Rx'd. Push jerks were hard for me.

Comment #90 - Posted by: Michael m/50/5'9"/175/MI Survivor at February 15, 2013 1:31 PM

okay, focused on evening the strength between my shoulders so I opted for 45 lb dbs to start with

15:15 5 rounds - my left shoulder killed from the blood flow issue, and that is with 3 rounds of lighter lat pull downs and 35 ld dbs.

I wanted to go some much harder

Comment #91 - Posted by: Greg W./22/6'4"/190 at February 15, 2013 1:33 PM

Could you help me out I want to try murph but keep getting different info on it. I know its gonna be a killer do you have to do 100 pull-ups before moving on or can you break it down into say ten rounds of 10 pull ups 20 press ups 30 squats thanks for your help

Comment #92 - Posted by: Kev Hulse at February 15, 2013 1:34 PM

24/5-11/195

As Rx'd

15:57

Comment #93 - Posted by: Spencer L. at February 15, 2013 1:36 PM

Rx'd 19:19.
I need to pick it up
M/25/180/5'10"

Comment #94 - Posted by: Micah at February 15, 2013 1:38 PM

m/42/1555/5'7"
7 rounds
7-75# push jerks
7-pullups
7-burpees

11:51

Comment #95 - Posted by: richmondtx at February 15, 2013 1:42 PM

28:30

Comment #96 - Posted by: Andres at February 15, 2013 1:43 PM

M 42/192/6'0"
1 rnd @ 155 pj last 6 @ 115.
15.40.

Comment #97 - Posted by: Mike at February 15, 2013 1:48 PM

18:52

Comment #98 - Posted by: Nicholas (M/28/5'10"/175) at February 15, 2013 1:49 PM

14:48

Comment #99 - Posted by: mlt at February 15, 2013 1:52 PM

15:15 scaled to 135lb

26/m/180

Comment #100 - Posted by: Don Manuel at February 15, 2013 1:55 PM

Comment #80 - Posted by: Kev Hulse at February 15, 2013 1:34 PM

You can break up the 100,200,300 anyway you want.

Have fun!

Comment #101 - Posted by: Kevin C. (M/53/5'11"/175) at February 15, 2013 1:55 PM

15:27 rx'd
jerks much harder than i expected

Comment #102 - Posted by: Josh M/19/184lbs/5'6" at February 15, 2013 1:56 PM

M44 1,87 96

135 pounds
17'20

Comment #103 - Posted by: Dario at February 15, 2013 2:23 PM

135# push jerk, 7 reps
7 pull-ups
7 burpees
broke into 7 rounds with 2 min. rest between.
1:08, 1:03, 1:24, 1:26, 1:25, 1:14, 1:22

Comment #104 - Posted by: scfd1_9607 at February 15, 2013 2:23 PM

M/36/5'4"/146lbs
13:28
First two rounds at 155lbs final 5 with 135lbs

Comment #105 - Posted by: Matt Burritt at February 15, 2013 2:36 PM

Comment #80 - Posted by: Kev Hulse at February 15, 2013 1:34 PM

Never break up "Murph". Just do it.

Comment #106 - Posted by: Playoff Beard at February 15, 2013 2:40 PM

Kevin C. -- thanks for the nice words, brother!

Comment #107 - Posted by: Bill M. m/48/5'3"/135 at February 15, 2013 2:41 PM

5 rounds for time:
12# push jerk, 7 reps (felt good & ready to add weight)
7 beginner pullups (ready for shorter step)
7 burpees (uuuugh)
14:16

Comment #108 - Posted by: JessA at February 15, 2013 2:45 PM

23:39, 95 push jerk, stay. 2 grey bands for pullups, go one grey one orange next time.

Comment #109 - Posted by: Elliott Harding at February 15, 2013 2:51 PM

m/23/5'5"/156

17:40 rx'd.
1 clean on 1st and 2nd rounds. took it off power rack for other 5 rounds.

Comment #110 - Posted by: Nick at February 15, 2013 2:55 PM

Myself - 11:31
Girlfriend - 11:47

Comment #111 - Posted by: Ernesti45 at February 15, 2013 2:57 PM

Ryan Pink #18 re: Smoothies

Blender: Magic bullet. Note: have not tried with ice though.

Smoothie contents: 1/3 cup to 1/2 cup of Liquid egg whites + 1 whole raw egg + half cup frozen berries* + 1/2 to 1 cup milk (or fruit juice).

Nutrition: haven't measured it but guess probably 20 grams protein/5 grams carbs/1 yolk worth of fat. I grab a handful of mixed nuts or pistacio's to amp the fat a bit too (don't blend the nuts, hehe.)

Mixes up in about 1 minute start to finish.

* Berries are real low glycemic index and taste flippin great. I throw them frozen right into the Magic Bullet for breakfast. I also pull out a separate cup of frozen and put into fridge for fruit later in the day.

I used to be hypoglycemic, now the low glycemic diet plus crossfit and I'm a rocket again.

I've also started using Muscle Milk first thing in the morning to fire things up right away and keep an even keel of blood sugar through the morning. Mix MM in a hand shake like blender while I'm working in the office.

Google "glycemic index" and do some reading. You'll figure out what works best for you.

Good luck!

Comment #112 - Posted by: Skippy John Jones at February 15, 2013 2:57 PM

Re: CF Journal. Best $25 ever spent. Along side donating some $ to bring clean water to Africa. :)

Comment #113 - Posted by: Skippy John Jones at February 15, 2013 2:58 PM

M/30/5'9"/210

Awesome WOD!!! I love these WODs and hate the little 3min ones. Serious lifting. Push jerks at that weight were perfect. Thought my heart was going to rip out of my chest.

Did everything but took me 40min to complete the entire workout.

Comment #114 - Posted by: D at February 15, 2013 3:23 PM

Rx'd 13:53

Comment #115 - Posted by: RCD at February 15, 2013 3:30 PM

M/26/225

Rx'd - 30:01. That sucked.

Comment #116 - Posted by: Geno at February 15, 2013 3:53 PM

M 17/6'1/183
13:46 rx

Comment #117 - Posted by: Baden at February 15, 2013 3:57 PM

M 17/6'1/183
13:46 rx holy Santa Claus sh*t this was agonising

Comment #118 - Posted by: Baden at February 15, 2013 4:24 PM

M 21/185 lb / 5' 11"
14:06 Rx'd

Comment #119 - Posted by: Damon S. at February 15, 2013 4:30 PM

PJ 50kg
11:03

Comment #120 - Posted by: stany at February 15, 2013 4:32 PM

5 rounds instead of 7

Jacob 7:59 (95) - 4 rounds
Emma 7:11 (75/sg) - 3 rounds
Ricky 2:47 (55/lg) - 2 rounds
Bubs 5:52 (25# 1 arm/supine pull/ plank)
Jason 8:38 (85)^
Connor 9:21 (45/sb)
Lil' Kim 9:36 (95/lg)
Katie B 9:37 (55/lg)
Alison 9:19 (55/b)
Meghan 11:08 (75/sb)
Sydni 6:02 (45 pp) - 4 rounds
Ryan 7:05 (115)^^
Master P 7:16 (15/g/big tire)
Mama V 7:09 (15/g/big tire)
Mrs. Pip 7:18 (55/lg/small tire)
Tara 7:31 (65/lg + lb/small tire)
Joyce 8:07 (35/ring/big tire)
Mrs. Carey 7:25 (55/small tire/sg)
Crystal 8:34 (12/g/big tire)
Pudge 9:29 (45/35/small tire)
Pam 9:31 (15/ring/big tire)
Mr. Wonsil 9:41 (75/small tire)

Comment #121 - Posted by: BFCC at February 15, 2013 4:39 PM

13:03 RX'd

M/30/180/5'11"

Awesome WOD!

Comment #122 - Posted by: Brad at February 15, 2013 4:41 PM

M 21/6' 1"/235

15:04. Scaled Push Jerk down to 135#. Not all of the pull-ups were "Chest to Bar", but I sure did try to get my fat body up there!

Comment #123 - Posted by: crnewhouse at February 15, 2013 4:44 PM

20:40 as rx'd

Whew!

Comment #124 - Posted by: Alex I at February 15, 2013 4:46 PM

M/29/143#

Push Jerks at 50kg

17:56, rough WOD.

Comment #125 - Posted by: Keen-NZ at February 15, 2013 4:49 PM

7 rds of
115 pushjerk
7 chest to bar
7 burpees
10:41

Comment #126 - Posted by: Firefit at February 15, 2013 4:52 PM

19:40
M 43/205lbs/6'2"
Sub 95 lb push jerk, kipping pull-ups
Coulda, woulda, shoulda gone harder/heavier
Next time.

Comment #127 - Posted by: Russell at February 15, 2013 4:53 PM

Push jerk 120lbs 55kg
ctbpu assisted
20:50

Comment #128 - Posted by: lucio1928,M/41/184cm/98kg at February 15, 2013 4:53 PM

16:00 w 6 sets only
1st set 130lbs
2nd set 95lbs
3rd - 6th 65lbs

Just getting back into working out. Ran 3.5 mph for 10 minutes to warm up.

Comment #129 - Posted by: Korsmo at February 15, 2013 4:57 PM

So we clean the weight every round, or take it from a rack?

Comment #130 - Posted by: Scott at February 15, 2013 4:57 PM

M/27/6'0/185

17:23 135 lbs push jerk

Comment #131 - Posted by: Odysseus at February 15, 2013 5:24 PM

m/43/163
15:31 as rx'd

Comment #132 - Posted by: Seth H. at February 15, 2013 5:50 PM

F/51/5'6/120
20:00
65# jerk

Comment #133 - Posted by: D.S. at February 15, 2013 5:53 PM

Scaled PJ to 95 lbs. and did assisted pull-ups

Did first two rounds at 7, then scaled down to 3 rounds of 5 for total of 5 rounds.

DNF.....Barely had enough energy to get off he floor after that last burpee.

Comment #134 - Posted by: sactown kj at February 15, 2013 6:00 PM

M/19/5'10/193

15:32

135 lb push jerk

Comment #135 - Posted by: Saveliy at February 15, 2013 6:13 PM

12:10
Scaled jerks to 135 pd probably should not of scaled maybe 145 next time

Really good wod. Did yesterdays cleans before and pr'd at 260.

Comment #136 - Posted by: hollyhog at February 15, 2013 6:16 PM

M/40/220/6' 30:19 135# push jerk chin ups Smoked.
Warm 15 elliptical 100% incline Rolling hills. Still amazed that people can do this in under ten minutes.

Comment #137 - Posted by: Noah3 at February 15, 2013 6:25 PM

M/37/6'2"/220
17:19 Rxed

Comment #138 - Posted by: Erick at February 15, 2013 6:47 PM

6'/180/M/41

17:54 as rx'd

In an attempt to keep from dropping the weight on my head or something stupid like that I felt it was a good idea to keep the pace down a bit so I could stay focused. Maybe that meant I should have scaled the weight back but it felt like a solid workout regardless.

Comment #139 - Posted by: Joad at February 15, 2013 6:47 PM

M/38/6'1"/190ish
20 mins, 115lbs split jerks, C2B kipping pull-ups.

Wow, that kicked my a$$...
Following the precedent above, my excuses:
I'm still on antibiotics from some sort of bronchitis episode earlier this week and this was my first WOD back in 8 days (lung capacity was definitely an issue).

Scaled split jerks at 115lbs. I did manage to go unbroken through 4 rounds though and all rounds of kipping chest-to-bar pull-ups were unbroken. Burpees sucked the life out of me. Surprising level of core fatigue during later rounds of split jerks.
Great WOD, I'll be back tomorrow morning for more. No rest day for me.

Comment #140 - Posted by: Grant at February 15, 2013 7:11 PM

M/30/180cm/74kg

13:47

60kg for PJ

Comment #141 - Posted by: ukr17 at February 15, 2013 7:44 PM

m/41/5'11"/165

23:24 Rx
its a tough wod when burpees are the easiest part

retired army 1SG
clarksville, tn

Comment #142 - Posted by: mark nash at February 15, 2013 7:47 PM

As rx'd 12:44. Tough one!

Comment #143 - Posted by: Kurt M/39/185 at February 15, 2013 7:57 PM

Rx'd
15:26

Comment #144 - Posted by: phill 37deg21'41"N 118deg23'43"W at February 15, 2013 8:00 PM

M/32/ 5'11"/ 232

17:24 as rx'd

Push jerks were fine at 155, but the burpees were hurting me at the end of each round. Great WOD

Comment #145 - Posted by: Shawn at February 15, 2013 8:03 PM

M/165/5'8"
RX 19:32
I've been a Crossfitter for 7 years and this wod crushed me like no other...
I love that after this long CF can still hand out an asskicking and I didnt even know it was coming.

Comment #146 - Posted by: Josh at February 15, 2013 8:35 PM

M/23/153/5'5

17:41 rx'd
Great Wod...should have lightened the push jerk, but still managed to get through it

Comment #147 - Posted by: Tyler at February 15, 2013 10:11 PM

19:11 as rx'd...with Push Press, misread this one.
I got totally dominated by the 155lb PPs.

Comment #148 - Posted by: MAGNUS M/27/5'8/160 at February 15, 2013 10:20 PM

23:25, 60kg

Comment #149 - Posted by: Agustin Depasquali at February 15, 2013 10:26 PM

12:45
m/26/6'/190lbs just starting CF, 2nd wod

7 rounds of:
90 lbs PJ x 7
Chins x 5
Burpess x 7

I have to agree with a few others, the burpees felt like the rest period!! this wod kicked ass

Comment #150 - Posted by: JHG at February 15, 2013 11:41 PM

Scaled to 107#(48.5kg) push jerk

Seven rounds for time of:
107 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees

27:38
Disappointinlg

Comment #151 - Posted by: Saganamooo at February 16, 2013 12:44 AM

As RX
10:13

M/27/5'5/155

Comment #152 - Posted by: Eti Roulo at February 16, 2013 2:02 AM

scaled PJ to 115lb rest as rx'd
Brock 14:20
Seb 11:39
This was a crusher.
Bill M, wow, impressive! Playoff Beard I feel your pain, good for gutting it out.
Doing this rx = BEAST!!!

Comment #153 - Posted by: sebastian 44/178/6'2" at February 16, 2013 4:51 AM

i think we scaled just right, we finished very close together!
margy 12:27 35# and black band (needs green next time)
kelley 12:33 65#
molly 12:34 65# and green band
cale 12:45 115#

Comment #154 - Posted by: kelley f/47/5'3"/135 at February 16, 2013 7:20 AM


22:54

Comment #155 - Posted by: Kevin McClellan 51 at February 16, 2013 8:18 AM

7 rounds
7 Push Jerks (145lb)
7 Pullups (1/2 Chest)
7 Burps

17:20

3 minute rest

1 mile row (5:20)

M/52/190lb


Comment #156 - Posted by: Mazz at February 16, 2013 9:11 AM

M/31/200/72

Rx'd

14:48

Comment #157 - Posted by: SeanP at February 16, 2013 9:21 AM

12:25 as Rx'd

Comment #158 - Posted by: Edwards M/16/5'11/175 at February 16, 2013 9:26 AM

65# PJ 15:15 F/40/5'6/128

Comment #159 - Posted by: AMS187 at February 16, 2013 9:49 AM

started w/ deadlift strength work

Then 7 rds. (scaled to 95lbs for the push press. realized this was supposed to be a jerk not a press. No rack so i had to clean it at the beginning of each set.)

14:32

Comment #160 - Posted by: c-los at February 16, 2013 9:55 AM

14:50 @ 135

Comment #161 - Posted by: Ryan at February 16, 2013 9:55 AM

16:40 @135 and regular kipping chin over bar pullups

Comment #162 - Posted by: Trey at February 16, 2013 10:02 AM

11:02

Sub'd 115 lbs for PJs. Good weight.

M.38.170.5'10" - Grantham, UK

Comment #163 - Posted by: DomH at February 16, 2013 10:21 AM

Rx'd 21:22

Comment #164 - Posted by: M/35/178/5'11" at February 16, 2013 10:53 AM

PJ at 135

17:53

PB it was good to read your post.

Comment #165 - Posted by: pokey at February 16, 2013 11:09 AM

Seven rounds for time of:
95 pound Push jerk, 7 reps
7 Pull-ups (assisted)
7 Burpees

12:59

Comment #166 - Posted by: fit997 at February 16, 2013 11:16 AM

135# Push Jerk

otherwise, Rx'd

9:18

Comment #167 - Posted by: jeff at February 16, 2013 11:21 AM

First time at a box
Rx 18:50
155 got heavy at 3rd rd 4/3, 5/2
Pullups not perfect but high with full extenion

Comment #168 - Posted by: Johnh 44/205 at February 16, 2013 11:37 AM

Modified/Scaled for my CoCr & Polymer Knee
Seven rounds for time of:
135 pound Push Press, 7 reps
7 pull-ups
7 Burpees
8:33 I'm surprised
One of those days when everything feels good
M/55/72”/210

Comment #169 - Posted by: Pete In Sun City at February 16, 2013 12:05 PM

7 rounds
7 95# Push press (have hurt left shoulder)
7 Burpees
7 PullUps
13:21
Good workout

Comment #170 - Posted by: dyagg at February 16, 2013 12:11 PM

great program...

Comment #171 - Posted by: bootcamp fight at February 16, 2013 12:40 PM

Well cant believe the times im seeing... took me 23:30. i could have done it faster but i wanted to push the weight. Did first 4 rounds at 115#the then last three at 105#. I also did weighted pull-ups with 15#15# kettlebell instead of c2b. Brutal

Comment #172 - Posted by: scrappy at February 16, 2013 1:51 PM

13:57, used 115 for PJ.

Comment #173 - Posted by: ScottMacArthur at February 16, 2013 2:17 PM

43/m/185

first 2 rounds 155lb pp
final 5 rounds 135lb pp

16:47

Comment #174 - Posted by: JackM at February 16, 2013 2:19 PM

scaled pj to 135
all else rx
12:35

Comment #175 - Posted by: matt 38/m/5'10"/175 at February 16, 2013 2:44 PM

M/30/6'5"/220

11:49, rx

All sets unbroken. Did a 20min open water swim yesterday. Shoulders felt super good and loose today.

Comment #176 - Posted by: JB at February 16, 2013 3:47 PM

7x:
7 Push jerk, 85#
7 Pull-ups
7 Burpees

16:15

M/29/163/Sea Level/16 Feb 13

Comment #177 - Posted by: Joshua B. at February 16, 2013 4:39 PM

M/26/175


7 rounds
7 135# Push press
7 Burpees
7 PullUps

14:32

Comment #178 - Posted by: jeff at February 16, 2013 4:57 PM

24:23 used 135 lbs
Otherwise rxed

Comment #179 - Posted by: Todd walters at February 16, 2013 6:40 PM

M/33/170/5.8"

7 rounds
7 Pj 88lbs (only done them once before)
7 pull ups
7 burped

14:55

Good workout. Anyone know if WOD demo vids are coming back ?

Comment #180 - Posted by: Steve at February 17, 2013 12:53 PM

M/22/6'0"/181

125# push jerks, everything else Rx'd.

14:11

Comment #181 - Posted by: Alex at February 17, 2013 1:42 PM

Scott Panchik you are a beast wtf 6min for this wod ?

Lol ots ridiculous it took me 49:22 as rx i was desesperate lol

Congrats to everone who did it

Comment #182 - Posted by: Guillaume M. at February 17, 2013 1:59 PM

Scaled to chin over bar pull ups: 21:07

Comment #183 - Posted by: GU997/M/43/200#/5'10" at February 17, 2013 3:49 PM

M, 29, 227, 6'5"

Have a low ceiling so subbed 205 bench presses for push presses

29:50

probably should've done more like 185, could only string a couple of the benches together at a time in the second half of the workout

Comment #184 - Posted by: stor at February 17, 2013 3:56 PM

oh and btw, got a little pukie both during and after

Comment #185 - Posted by: stor at February 17, 2013 3:57 PM

M/28/174.2lbs

Scaled to 135lb push jerk.

19:25

Very fatigued today, was not up to par.

Comment #186 - Posted by: Brandon Keys at February 17, 2013 5:32 PM

M/43/5'8"/177

With 135lbs

11:50

Comment #187 - Posted by: Jon Craig at February 17, 2013 7:24 PM

#135 PJs, 13:55

Comment #188 - Posted by: 07054 M/31/220 at February 17, 2013 9:34 PM

90# push jerks.

15:07

Much harder than I expected. Good WOD!

Comment #189 - Posted by: Kyle at February 18, 2013 10:36 AM

M/40/5'11"/203

Push jerk #45kg.
Subbed pullups for ring rows.

16:13

Comment #190 - Posted by: Jose-Luis Morales at February 18, 2013 10:57 AM

M/30/5'9"/209

24:22 as Rx'd

Comment #191 - Posted by: Boggs at February 18, 2013 11:52 AM

7:39 @ work

Comment #192 - Posted by: jdisch at February 18, 2013 12:07 PM

As rx'd, 13:40.

That got nasty pretty quickly. Unbroken push jerks and burpees. Broke pull-ups starting in round 6. Have not done burpees for awhile - I did not miss them one bit. First olympic lifting of any kind I have done since the foot injury. Foot felt fine during the WOD, but is a little tender now afterward. We'll have to see how the next few days go.

Comment #193 - Posted by: Mel 39/m/5'10"/175 at February 18, 2013 12:10 PM

19.06
scaled 115# PJ's

Comment #194 - Posted by: Marc Nee at February 18, 2013 12:15 PM

@50 - Mike H: you crack me up, man. that is good sh*T for sure. keep the faith.

"awful as usual" - i am sure i have used that line before!

Comment #195 - Posted by: Mel 39/m/5'10"/175 at February 18, 2013 12:21 PM

Jeff @ 2.0
Took bar from ground
8:44
C
105# took bar from ground
8:14

Comment #196 - Posted by: Jeff & Charity @ CF Snohomish at February 18, 2013 12:43 PM

M/41/193

Scaled to 135 on PJ

24:00

Comment #197 - Posted by: Scott Andresen at February 18, 2013 2:33 PM

16:37 as Rx'd, Great job, Edwards!

Comment #198 - Posted by: Jetté 43/M/5'11"/175 at February 18, 2013 3:02 PM

as rx'd

17:40

Comment #199 - Posted by: Bells at February 18, 2013 3:51 PM

M/31/5,8/188

16:49 as rx'd

Comment #200 - Posted by: David at February 18, 2013 4:11 PM

500 Double Unders
8:54

Comment #201 - Posted by: B. Rhaly at February 18, 2013 6:13 PM

M/30/5'6/158

15:13 (sub 115 lbs PJs)

Comment #202 - Posted by: Johnny at February 18, 2013 11:39 PM

14:34 with a 135 Lb push jerk. Everything else as Rx.

M 35 y/o 166 Lb. 5'6"

Comment #203 - Posted by: Brian K at February 19, 2013 8:05 AM

This is, unfortunately, the old fella's attempt at a vertical jump from a box setting. :)

Comment #204 - Posted by: Randall at February 19, 2013 9:41 AM

as rxd @ HCHS

14:08

Comment #205 - Posted by: ferb44 183# at February 19, 2013 12:47 PM

Rx'd @ 17:00

Burpees definitely iced the cake...

Comment #206 - Posted by: Nate at February 19, 2013 1:25 PM

F/30/140
30mins

Comment #207 - Posted by: Eve at February 19, 2013 5:23 PM

This workout was rough!! Had to keep scaling:

round 1: 105lb
rounds 2-4: 95lb
rounds 4-7: 85lb

rest was Rx'd

20:30

Comment #208 - Posted by: abh f/27/5'5/130 at February 19, 2013 5:57 PM

14:58 (1st two rds with 155#, last 5 with 135#)

Comment #209 - Posted by: fathertyme 34/m/6'/175# at February 19, 2013 11:47 PM

28:05 as rx

Comment #210 - Posted by: cscarr52 47/m/190 at February 20, 2013 7:50 AM

20:30
115# pj

Comment #211 - Posted by: jt 5'10" m 175 39 at February 20, 2013 8:25 AM

5 rds, 25:00
135 push jerk (4 rds) 115 for last rd
rest as rx'd

Comment #212 - Posted by: BJK at February 20, 2013 10:57 AM

Day 296
M/46/6'0'/195

Made up on 130220-Wednesday
7 Rounds for time of:
155# Push Jerk, 7 Reps
(subbed 135# rds 1-2; 115# rds 3-7)
7 Chest to bar Pull-Ups
7 Burpees
Time: 15:29

Comment #213 - Posted by: fargingbastige at February 20, 2013 11:06 AM

as rx'd, but after about round 4 the C2Bs turned into normal pullups (did this the day it was rx'd)

17:19

Comment #214 - Posted by: Saam at February 20, 2013 1:38 PM

11:08

45# bar for the push jerks

Comment #215 - Posted by: Stephanie F/45/130/5'2" at February 20, 2013 3:05 PM

M/43/174/83

scaled to 95 lb

subbed c2b -> pullup

11'04"

Comment #216 - Posted by: SJ Lee at February 20, 2013 4:02 PM

13:42

Comment #217 - Posted by: MikeyPaul at February 20, 2013 6:42 PM

12:15 scaled to 110 lbs (2 55 # dumbells)

Comment #218 - Posted by: John at February 21, 2013 8:21 AM

5 rounds, 135 lb push jerk
22:39

Comment #219 - Posted by: Drewski at February 21, 2013 10:00 AM

Ryan-THE ULTIMATE SMOOTHIE BLENDER: Sorry to shout, We use a ninja. The whole set-up kicks butt, though for smoothies we use the smaller cups that come with it. Amazing!!!!

Comment #220 - Posted by: Krupp at February 21, 2013 10:55 AM

13:07 as Rx'd.

Comment #221 - Posted by: Edwin 30/M/68"/170 at February 21, 2013 12:45 PM

Wow, i saw 6min and thought no way (great job Scott Panchik). Managed it in 12.25 with 50kg (110lbs) push jerk.

Yet another great WOD.

Comment #222 - Posted by: Marty at February 21, 2013 9:30 PM

5 RFT:
5 push jerks x 125#
5 CTB pull-ups
5 Burpees

9:30

Comment #223 - Posted by: drew m/44/5'10"/172 at February 22, 2013 5:50 PM

5 rounds
135# PJ's
15:58
Oh God.

Comment #224 - Posted by: DPL at February 22, 2013 7:54 PM

Did this 30 minutes ago, Rx'd with 155lb, at 155lb bodyweight: 24:20. Nice WOD!

Comment #225 - Posted by: Mads Børtveit at February 23, 2013 1:02 PM

20:00

85# push jerks, and chest to bar pullups turned into collar bone to bar pullups

That was rough

Comment #226 - Posted by: Boo Boo F/147/5'8/24 at February 24, 2013 2:13 PM

11:54 @Rx

M/38/180/6'-1
Holy guacamole!! That was nasty!

Comment #227 - Posted by: Max at February 25, 2013 6:24 AM

19:25

Scaled push jerks to 135#. Harder than it looked.

Comment #228 - Posted by: Ronnieboy M/50/5'9"/185 at February 26, 2013 4:43 PM

Subbed HSPUs
19:28

Comment #229 - Posted by: vic* at February 27, 2013 8:31 PM

Scaled to 135#

12:00

Comment #230 - Posted by: Justin-M/26/5'8"/205 at February 28, 2013 7:06 AM

16:39

Comment #231 - Posted by: Pacers at February 28, 2013 3:12 PM

19'04"

Comment #232 - Posted by: RAD at March 1, 2013 3:40 PM

Done after back squat WOD.
Forgot to record time. Think it was 17:28
Jerks toughest part of course. 4+3 on most rounds. Better when I would remember to keep lumbar tight, pressurize trunk as best I could & land w/feet in squat stance. PU pretty good. Good ROM.

Comment #233 - Posted by: jrm at March 2, 2013 6:54 PM

30 minutes push jerk 135 was a tough

Comment #234 - Posted by: peter at March 3, 2013 7:14 PM

Scaled to 135 lbs

31:30

Comment #235 - Posted by: Ukkrew at March 4, 2013 8:58 AM

Scaled to 135 because I did power clean and jerks. No wonder it took me so long!

31:30

Comment #236 - Posted by: Ukkrew at March 4, 2013 10:27 AM

18min with 135#

Comment #237 - Posted by: Adhish Chhabra at March 4, 2013 9:44 PM

22:19 Subbed 115 for jerks

Comment #238 - Posted by: cleveland at March 5, 2013 9:53 AM

with 95# jerk (115# 1st round)

18:55

Comment #239 - Posted by: Callum at March 5, 2013 5:41 PM

4 раунда на время:
7 толчковых швунгов, 57 кг
5 подтягиваний до подбородка
7 бурпи
=10.02.сек
(делал в зимнее одежде на улице)

Comment #240 - Posted by: Roman-Sibir at March 5, 2013 11:40 PM

52/m/185

Scaled to #135 and #225 DL subbed for burpees. 20:33

Comment #241 - Posted by: denob at March 7, 2013 10:57 AM

m/34/5'8"/175lb

was hoping for sub 10, didn't happen

11:34 as rx'd

Comment #242 - Posted by: Adam Hamm at March 18, 2013 1:01 PM

m/34/5'8"/175lb

was hoping for sub 10, didn't happen

11:34 as rx'd

Comment #243 - Posted by: Adam Hamm at March 18, 2013 1:03 PM

strict neutral grip pu

22:47

m/42/5'8/240

Comment #244 - Posted by: phat boi at March 19, 2013 10:02 PM

subbed 115 lbs. PJ

20:56

Comment #245 - Posted by: Manchild at April 9, 2013 5:49 AM

19:12 as rx'd - push jerks were tough.

Comment #246 - Posted by: zenoperegrinus at August 17, 2013 6:48 AM

CFWUx2
Burgener
25:00

Comment #247 - Posted by: Doug at November 20, 2013 1:17 AM
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