February 14, 2013

Thursday 130214

Power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 120822.

BrianSullivan_pushpress_th_400.jpg

Enlarge image

Johnathan Haynes.


"The Medicine Ball Clean: Part 2" with Russell Berger - video [wmv] [mov] [HD mov]


"When Water Comes to You" by Marty Cej - [pdf]

Posted by Pukie at February 14, 2013 5:00 PM
Comments

You're the man Jonathan! Embrace the Suck!

Comment #1 - Posted by: Cory at February 13, 2013 5:18 PM

1. That's a great photo
2. I'm gonna get a PR tomorrow.

Comment #2 - Posted by: Playoff Beard at February 13, 2013 5:34 PM

205-215-225-235-240-250-260(pr)

Comment #3 - Posted by: Chris at February 13, 2013 6:31 PM

Great breakdown of the med ball clean Russell, nice coaching!

Comment #4 - Posted by: Playoff Beard at February 13, 2013 8:29 PM

great pic!

Comment #5 - Posted by: denver sheepdog at February 13, 2013 9:32 PM

77.5kg-80-82.5-85-85-85-87.5(f)

Comment #6 - Posted by: Brett (24/M/188cm/77kg) at February 13, 2013 11:45 PM

M/40/110/6'3"
45,100,135,180(f),140,140,140

Comment #7 - Posted by: bretty72 at February 13, 2013 11:59 PM

135-140-145-150-165-170p.r.(form breaking)-140
3:00 Rest interval

Comment #8 - Posted by: ART/M/44/5'5"/150 at February 14, 2013 2:38 AM

185
195
205
215 new PR
225 fail
205
205

Comment #9 - Posted by: ramsey at February 14, 2013 3:57 AM

Cleans, my absolute favorite lift. Prd couple weeks ago at 255, hope to get 260 today. Legs pretty tight after doing almost 500 air squats from yesterday's hero wod, so well see.

Comment #10 - Posted by: hollyhog at February 14, 2013 4:10 AM

95
115
135
155
175(f)
165
175(f)

Comment #11 - Posted by: Joe Northside m/34/70"/210 at February 14, 2013 4:34 AM

135
155
185
195
200f
185
185
135 x 10 to close it out

Comment #12 - Posted by: jlew/33/6'5'/215 at February 14, 2013 4:55 AM

M/45/5'8"/214

155, 165, 175, 185, 195, 205, 215(PR)

Comment #13 - Posted by: Mike Vinson at February 14, 2013 4:59 AM

F/42/5'6"/145

85-105-115-115-120-120-125

Comment #14 - Posted by: mom to five at February 14, 2013 5:20 AM

135
155
185
195
200f
185
185
135 x 10 to close it out

Comment #15 - Posted by: jlew/33/6'5'/215 at February 14, 2013 6:14 AM

warmup: 5x75, 5x95, 5x115
2x125, 135, 135, 135, 135, 145(f), 135
cooldown: 3x125, 5x115

Very frustrating to go from "can to many" to "can't do any" in such a short weight span. Any ideas anyone?

Comment #16 - Posted by: Jim R. M/50/5'8"/155 at February 14, 2013 6:24 AM

155/175/185/205 pr/ 210 pr by 15 total lbs/ 185/185

Comment #17 - Posted by: preacherman at February 14, 2013 6:37 AM

135
155
165
185(f)
185
190(f)
190

Comment #18 - Posted by: Christopher Monachino at February 14, 2013 6:42 AM

How long should one rest in between sets of max effort reps?

Comment #19 - Posted by: Bobby at February 14, 2013 6:51 AM

M 42/192/6'0"
185 195 205 215f 210 215 220f

Comment #20 - Posted by: Mike at February 14, 2013 6:58 AM

95
115
115
125
135
155 (F)(F)
145 (F)

Ran out of gas because I did the Horton before this WOD this morning.

Comment #21 - Posted by: FP at February 14, 2013 7:06 AM

135/145/155/165/170/175/185pr

Comment #22 - Posted by: Nate N. M/40/67"/170 at February 14, 2013 7:09 AM

Warm up with some 95's and 115's
135/145/155/165/175/185/195(Fail)
Fun stuff and rested 60-90 seconds per round
Legs are smoked from "Hortman"

Comment #23 - Posted by: Dean M/51/6'1"/195 at February 14, 2013 7:38 AM

125 x 2
135 x 2
145 x 1
155 x 1
165 x 1
175 x 1
185 x 0

Comment #24 - Posted by: BW at February 14, 2013 7:39 AM

M/40/5'10"/190 lbs

135
145
155
160
165
175(F)
175(PR!)
180(F)

Happy Thursday everyone!

Comment #25 - Posted by: Playoff Beard at February 14, 2013 7:54 AM

I look at that pic and I think, "Lock out! LOCK OUT!!!!"

Makes you want to lift something heavy over your head, doesn't it?

Comment #26 - Posted by: kcsportsdoc at February 14, 2013 7:59 AM

Make that a poster, and sell online. Johnathan is fierce.
KCSportsDoc, are you a real doctor in KC and what is your speciality? I have been looking for help in KC. 7 doctors, 6 Diagnoses, and I didn't like any of them.

Comment #27 - Posted by: Tweede at February 14, 2013 8:24 AM

95,115,135,155,175,195,205

Comment #28 - Posted by: scfd1_9607 at February 14, 2013 8:41 AM

155#, 155, 165, 165, 175, 185, 195(f)

then did: 195(f), 195(f), 195(PR)

Comment #29 - Posted by: Brian R M/ 50/ 6'2"/ 183 at February 14, 2013 9:05 AM

Great results!!

Comment #30 - Posted by: Jordan53 at February 14, 2013 9:07 AM

Great results!!

Comment #31 - Posted by: Jordan53 at February 14, 2013 9:07 AM

Comment #29 - Posted by: Brian R M/ 50/ 6'2"/ 183 at February 14, 2013 9:05 AM

Nice PR brother!

Comment #32 - Posted by: Playoff Beard at February 14, 2013 9:09 AM

Tweede,

Sorry to hear you're having difficulties. I'm a Chiro, RockTape Doc (CrossFit Power Taping), CSCS and CF-L1, but the KC stands for Kevin Cooper and I'm SW of Boston. Don't know if I'm the right kind of doc for what you're dealing with, but obviously you're a little too far away for a house call. I'm at hotmail under kcsportsdoc if you want to drop me an email just in case I could shed any light on the subject. Good luck with everything regardless.

Comment #33 - Posted by: kcsportsdoc at February 14, 2013 9:39 AM

1 - 7 Power Cleans
175# all Reps
Then
30 K's to E's
Then
25 PushUps

Comment #34 - Posted by: dyagg at February 14, 2013 9:49 AM

155
175
185
190
195
200
205(f)

Congratulations to Playoff Beard and Brian R. on the PR's today.

Comment #35 - Posted by: Kevin C. (M/53/5'11"/175) at February 14, 2013 9:52 AM

M/220/40/6'
115-135-145-165-175-195(f)-185-195(f)180-190(f)145x2 I'm not sure if it was a mental block or what but how is it possible to get 185 but not 190? I was practicing form before each lift. Very frustrating.

Comment #36 - Posted by: Noah3 at February 14, 2013 10:05 AM

135
155
155
155
165
165
170

Comment #37 - Posted by: D. Peterson at February 14, 2013 10:30 AM

185
205
215
225
230
235
245(PR)

Comment #38 - Posted by: Ernesti45 (M/23/5'10"/200) at February 14, 2013 10:33 AM

135-155-175-195-215-235(pr)-240(pr!)

Comment #39 - Posted by: Bstroik7 at February 14, 2013 10:46 AM

BW 136.6 today

145
155
165
165
175 (ties PR)
185 f
185 f

After: mix of singles, doubles and triples: 135x26, 145x15, 155x10, 165x5.

10lbs PR attempt too ambitious today; legs a little beat after "Hortman" yesterday.

Comment #40 - Posted by: Bill M. m/48/5'3"/135 at February 14, 2013 10:54 AM

95 x 3
115 x 2
125 x 2
135(f)
135(f)
135(f)
135! (needed the slow hand clap psyche up!)

Comment #41 - Posted by: kcsportsdoc at February 14, 2013 11:03 AM

115
135
155
160
165
170(f)
170(f)

Comment #42 - Posted by: Matt at February 14, 2013 11:11 AM

Several others have mentioned this so I'll chime in -- I also find in the Olympic lifts that I go from being able to do numerous solid reps to just barely making a PR in only 5 or 10 lbs. As you can see from my wod results above my current PR is 175, but I can bang out multiple singles with 165 no problem. In other 1RM situations (squat, BP, SP, etc) my strength curve seems to taper much more gradually -- maybe it has something to do with the Olympic lifts involving essentially the entire body whereas those other lifts are much more isolated by comparison.

Comment #43 - Posted by: Bill M. m/48/5'3"/135 at February 14, 2013 11:15 AM

70,70,72.5,75,75,80(f),80(f) all kgs.

Comment #44 - Posted by: Ginge at February 14, 2013 11:55 AM

M/ 39/ 136 lbs/ 5'-6"
I did a different lunch time WOD:
Virtual Shoveling with 45 lbs on one end of a 45 lb bar, over a 24" barrier (box) over and back = 1 rep. Followed by pullups.
for me it was hard on the grip so I would do a bunch of reps and then switch to the other hand forward for the same amount of reps.
I think that originally this was supposed to be 30,25,20,15,10,5 but I did this in my lunch hour and had to trim it a bit. Still a good WOD... I also wanted to leave time to work with the kettlebells on KB cleans and I also played with KB HSPUs.
I was cleaner on my KB cleans on the weaker left hand after already done some reps on the right hand usually.
The KB HSPUs were HARD... with the increase/ deficit height and the instable platform it was a great movement.
Looking forward to playing with both those movements again soon.
I did the WOD in 10:24 and then just did a bunch of stretching, DUs, and KB cleans and KB HSPUs for another 20-30 minutes or so.

Comment #45 - Posted by: Anton at February 14, 2013 11:59 AM

m/42/6'4"/227

135
160
175
195(f)
195(pr)
195(f)
155(3)

Comment #46 - Posted by: JayW at February 14, 2013 12:02 PM

help! having trouble racking or setting the bar on my shoulders. cannot get my elbows high enough. any tips?

Comment #47 - Posted by: Chris at February 14, 2013 12:06 PM

DU/STO/TTB, details there.

21:48

Comment #48 - Posted by: bingo at February 14, 2013 12:11 PM

love the simplicity of the instruction in ball clean video!

Comment #49 - Posted by: kelley f/47/5'3"/135 at February 14, 2013 12:31 PM

CC 175# EAL 65#

Comment #50 - Posted by: ccraft at February 14, 2013 12:46 PM

m/25/6'/175

265
275
285
295
300(F)
300(PR)
305(PR)

Comment #51 - Posted by: brandon at February 14, 2013 12:56 PM

Congratulations to Playoff Beard and Brian R. on the PR's today.

Comment #34 - Posted by: Kevin C. (M/53/5'11"/175) at February 14, 2013 9:52 AM

Thanks Kevin!

Comment #52 - Posted by: Playoff Beard at February 14, 2013 1:07 PM

@ #44, Chris
Try widening your grip a bit, also make sure the bar is out on your finger tips

Comment #53 - Posted by: Bstroik7 at February 14, 2013 1:27 PM

CFWU x1

WOD

45
65
85
105
125
145
145

Comment #54 - Posted by: rbst m 37 5'10, 191 at February 14, 2013 1:35 PM

2013-02-14: 225 (230f)
2012-08-22: DNC
2011-06-01: 215. (225/220f)
2010-12-04: 220.
2010-01-08: 205.
2009-05-12: 200.

Comment #55 - Posted by: gs at February 14, 2013 1:36 PM

155
165
175
185
195
205 (f) -- squat cleaned it
205 (ugly)
205 (f) -- squat cleaned it

Comment #56 - Posted by: D Craig at February 14, 2013 1:37 PM

155
175
185
195(f)(moved slowly on three failed attempts)
195(f)
190(f)
190

Disappointed in today's results as I was able to rep 185 three times just a few days ago.

Comment #57 - Posted by: JTJ/M/29/160 at February 14, 2013 1:55 PM

M41/84kg/174cm
Got my personal best in crowded gym. It seems the deadlift -part is working, but not fast enough. Need more practice :D
50kg(3 reps)
60kg(4 reps)
65kg
65kg
67,5kg
65kg
70kg
71kg(PR)
65kg(3 reps)

Comment #58 - Posted by: jankka at February 14, 2013 2:04 PM

m/27/163lbs

115
125
135
145 (f)
145 (f)
140 (f)
135

Comment #59 - Posted by: Elvin Fortuna at February 14, 2013 2:20 PM

M/31/200/72

185-195-205-215(PR)-225(f)-225(f)-215

Really think I could have gotten 225 if not so worn out from yesterday. Happy with the PR anyway.

Comment #60 - Posted by: SeanP at February 14, 2013 2:27 PM

Thanks, Bstroik7. i'll try the wider grip.

Comment #61 - Posted by: Chris at February 14, 2013 2:28 PM

@ #44 Chris

I had the same problem, it was due to the lack of flexibility in the shoulder.

Try warming up doing shoulder rotations. Using a band is also a great way to increase mobility. Have the band run from the ground up your back and grip it over your shoulder. As you stand it will apply pressure and drive your elbows up.

Practice the front squat with your elbows up and constantly driving them up to the ceiling. A big one is also allowing to the bar to "roll" onto the platform on your shoulders. Just being on your finger tips will allow more mobility as well.

Hope this helps!

Comment #62 - Posted by: Chrisso at February 14, 2013 2:30 PM

135 - 155 - 165 (f) - 165 (PR) - 175 (f) - 175 (f) - 175 (PR)

Comment #63 - Posted by: Guti at February 14, 2013 2:38 PM

m/42/155/5'7"
75
95
125
155 f
145
155
165

Comment #64 - Posted by: richmondtx at February 14, 2013 2:44 PM

m/41/5'11"/165

190 200 210 220(PR) 225Fx3
its always a good day when you get a PR

retired army 1SG
clarksville, tn

Comment #65 - Posted by: mark nash at February 14, 2013 2:46 PM

M/34/6'3"/200
185-205-215-220-205-225(PR)-230(F)
Prev:
185-205-225(F))-225(F)-225(F)-220-225(F)
195-205-215-225-230(F)-230(F)-230(F)
195/205/215/220(F)/220/195/205
135/165/185/195/205(F)/205/205(F)

Comment #66 - Posted by: Ben S at February 14, 2013 3:05 PM

135 155 165 165 175f 170 170f

Comment #67 - Posted by: do1/M/34/5'11"/165 at February 14, 2013 3:06 PM

155
165
170
185 (new PR)
190
195
200
205 (PR!)

Comment #68 - Posted by: Jeff at February 14, 2013 3:23 PM

Last time: 135-185-195-205-210-215-225(F)
This time: 155-185-195-205-225(F)-225(PR)-235(F)

Comment #69 - Posted by: Josh M/19/184lbs/5'6" at February 14, 2013 3:27 PM

M/22/5'11"/183.6

155-185-205-225-240-250x-225 + 1@225

Is it weird that I feel stronger/ more comfortable doing any squat clean variation than a stricter variation like a straight power or hang?

Comment #70 - Posted by: Miles Forks at February 14, 2013 3:45 PM

50-55-60-65-70-75-80kg

Comment #71 - Posted by: stany at February 14, 2013 3:46 PM

Great numbers put up by many of the old guys
I made up a different workout
30 squats at 155#
run 800 meters
8 minutes.
Ill do power cleans tomorrow.

Laura f/50/5'7/155

Comment #72 - Posted by: power-girl at February 14, 2013 3:49 PM

205 210 215 225 then my bar broke. Looks like I get a new bar for valentines day!

Comment #73 - Posted by: Dustin at February 14, 2013 4:11 PM

I stayed at 230 pounds. It's not a good lift for me.

Comment #74 - Posted by: Pat Sherwood at February 14, 2013 4:16 PM

Predictions for tomorrow's workout?

Let's see...we just had an epic metcon followed by a heavy 1RM pull. Hmm, something with push ups or bench press maybe?

Anybody...anybody? Bueller?

Comment #75 - Posted by: Playoff Beard at February 14, 2013 4:23 PM

M/36/5'4"/146lbs
175, 185, 195, 200(PR), 205(f), 205(f), 205(f)

Comment #76 - Posted by: Matt Burritt at February 14, 2013 4:24 PM

#43/Bill M.--thanks, that's a good observation. Of course, my terrible form doesn't help.

Comment #77 - Posted by: Jim R./50/5'8"/160 at February 14, 2013 4:27 PM

GREAT pic John.

Comment #78 - Posted by: Speal at February 14, 2013 4:53 PM

Male / 32yrs / 180lbs /5ft 10

45
85
110
130
145(PR)
155(f)
155(f)

Comment #79 - Posted by: StuieB at February 14, 2013 4:56 PM

Tam 65
Sim 135
Mr. carey 155
Bubs 75
Katie 75
Connor 95
Abby 95
Amanda 75
Murley 135
Aaron 65
Crystal 60
Mr. k 85
Mrs. Pip 85
Joyce 50

Comment #80 - Posted by: Chris S at February 14, 2013 5:02 PM

M/33/5'7/160
145
165
185 (f)
175
180
185

Comment #81 - Posted by: Blake22 at February 14, 2013 5:04 PM

185x2, 195x1, 205x2, 200x2

m/30/180/5'11"

Playoff Beard...I usually play that game my self and usually not to far off base...I don't have a guess today

Comment #82 - Posted by: Brad at February 14, 2013 5:04 PM

135
135
185
185
225
235(pr)
245(pr)

Comment #83 - Posted by: Jonblaze at February 14, 2013 5:07 PM

M/27/6'0/180

185-205f-205f-205 PR

Comment #84 - Posted by: Odysseus at February 14, 2013 5:09 PM

M/20/6'/185

155
165
175
185
195
205
225 PR!
235(f))

Comment #85 - Posted by: Alex I at February 14, 2013 5:10 PM

105-110-115-120-125(fail)-125-105

Comment #86 - Posted by: abh f/27/5'5/130 at February 14, 2013 5:11 PM

95-115-135-155-175-195-225

Comment #87 - Posted by: ScooteR at February 14, 2013 5:19 PM

95-115-135-155-175-195-215

Comment #88 - Posted by: ScooteR at February 14, 2013 5:20 PM

185-205-215(f)-215-225-205x2

Comment #89 - Posted by: mlt at February 14, 2013 5:23 PM

KG: 55-60-65-70(pr)-75(pr)-80(pr)-82,5(f)

Comment #90 - Posted by: Agustin Depasquali at February 14, 2013 5:28 PM

35/f/5'8"/145ish

85-95-105-115-125-135-145(PR)

Felt solid.

Comment #91 - Posted by: Denise R at February 14, 2013 5:43 PM

175-195-215(f)-205-210-215(PR)-215.

Comment #92 - Posted by: Kurt M/39/185 at February 14, 2013 6:09 PM

M 23/5'5"/156

135
155
165
175
205
225
240(PR)
Feet went a little wider on the 240 than I would have liked, but over all it was solid. Went for a Jerk, but was timid on ducking underneath it....just missed it.

Comment #93 - Posted by: Nick at February 14, 2013 6:14 PM

135
145
155
155
155
165
170f
165
135x10

Felt extremely weak today. I had a cheat meal for lunch and it backfired.

Comment #94 - Posted by: JB at February 14, 2013 6:17 PM

175-185-195-200-205-210(fail)-210(PR)

failed first 210 attempt
nailed it second time

Comment #95 - Posted by: Trey at February 14, 2013 6:20 PM

265
275
285
290
295
300
310 old pr
315 new pr

Than just for fun 225 x10

Comment #96 - Posted by: zac at February 14, 2013 6:36 PM

135x5
155x3
175
185
205
215
225
Best in a while went to overhead until 205
Last time 205
Back held up well

Comment #97 - Posted by: Johnh 44/205 at February 14, 2013 6:37 PM

135/185F/155/155/165/175/175 (14 Feb '13)

Comment #98 - Posted by: NAMWIZ at February 14, 2013 6:38 PM

M/30/6'5"/220

225
235
240 (f)
240
245
250
255 (f)

Feet were creeping out on last three. A a finisher, I went back to 225 and did 1 rep on the minute for 10min to drill some technique.

Comment #99 - Posted by: JB at February 14, 2013 6:45 PM

M/27/195

135warmup
140warmup
145warmup
155
165
185
190
195
200 PR
215
220 I had to keep going.
225 (F)

Comment #100 - Posted by: Bobby at February 14, 2013 7:12 PM

155-165-175-185-195-205-215F-215F-215!

Comment #101 - Posted by: phill 37deg21'41"N 118deg23'43"W at February 14, 2013 7:51 PM

185
205
225
245
255
275
295 F

Comment #102 - Posted by: Cory at February 14, 2013 8:00 PM

135
155
175
195
205
210 F
195

Comment #103 - Posted by: M/35/178/5'11" at February 14, 2013 8:12 PM

24/M/123lbs/5'7"

Power clean 1-1-1-1-1-1-1 reps
Kg : 43.5-48.5-53.5-58.5-63.5(PR)-63.5-63.5
Lbs : 96-107-118-129-140(PR)-140-140

Comment #104 - Posted by: Saganamooo at February 14, 2013 8:22 PM

26 / M / 5'9" / 140lbs

"Jackie"

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

10:10

I was aiming for sub-10, but this is still 65 seconds better than my last time, so I'll take it.

Comment #105 - Posted by: BC at February 14, 2013 8:40 PM

155-175-225 (f)-225 (f)-185-185-205 (f)

Got too ambitious on 3rd and 4th and lost all steam.

Comment #106 - Posted by: sactown kj at February 14, 2013 8:40 PM

185/195/205/215/215/225/230f

Comment #107 - Posted by: JakeK 4153' above sea level at February 14, 2013 9:50 PM

44/m/176cm/73kg

75-80-85-87.5PR-90f-85-85 kg

Comment #108 - Posted by: Memuc at February 15, 2013 1:20 AM

M/27/185/5'11"

185
195
205
215
225
235 pr
245 pr

Comment #109 - Posted by: marc at February 15, 2013 3:35 AM

205 PR, Spang crossfit gym
6/1/11:
155
165
185
185f
185
175
175
Pretty hot/humid in garage (~95f outside), hoping that was reason for decline.

1/9/10:

went conservative in garage (iron/concrete floor)
185 x 6 sets, tweaked wrist on last rep
PM, 6 hrs post Fran

Comment #110 - Posted by: ajax at February 15, 2013 4:10 AM

60 kg
70
75
80
85
90
95 f

Comment #111 - Posted by: Dave at February 15, 2013 4:46 AM

32-m-pa
5-8 188

190-210-210-210-210-210-210

Comment #112 - Posted by: Kabitman15 at February 15, 2013 6:05 AM

molly worked up to PR of115
margy worked up to PR of 85 with fails at 95
kelley worked up to 125(prev PR) and then had 3 fails at 130
ethan worked up to PR 135
rod worked up to PR of 165
cale worked up to PR of 225

Comment #113 - Posted by: kelley f/47/5'3"/135 at February 15, 2013 6:37 AM

M 21/185lb/ 5'11"

As Rx'd
135, 165, 205, 225, 240(f), 240, 255(f)

Comment #114 - Posted by: Damon at February 15, 2013 8:49 AM

*mostly form work
Tam 65
Sim 135
Mr. carey 155
Bubs 75
Katie 75 pr
Connor 95
Abby 95
Amanda 75
Murley 135 pr
Aaron 65
Crystal 60
Mr. k 85
Mrs. Pip 85
Joyce 50 pr

Comment #115 - Posted by: BFCC at February 15, 2013 9:30 AM

The med ball instructor does not want you to pull yourself under the ball? That is different than Burgener's instruction.

Comment #116 - Posted by: swdhj at February 15, 2013 9:37 AM

Power clean 7 x 1 with 135
DOMS from "Hortman"
M/55/72”/210

Comment #117 - Posted by: Pete In Sun City at February 15, 2013 11:04 AM

135, 145, 155, 165, 175, 185(PB), 190(F)

Comment #118 - Posted by: fosterww98 at February 15, 2013 11:25 AM

155, 165, 175, 180(PB), 185(F), 165, 165

Got side tracked before 185 and I think I got too cool.

Comment #119 - Posted by: DomH at February 15, 2013 1:07 PM

Warm up 10 @ 95

155/165/175/185/195/205/215 (fail)

Cool down 10 @ 135

Comment #120 - Posted by: Tim at February 15, 2013 1:14 PM

60, 60, 70, 72.5, 75, 75, 80(f), 80(f)

Comment #121 - Posted by: Ginge at February 15, 2013 1:21 PM

155-160-165-170-175-180-185

Comment #122 - Posted by: myles456 at February 15, 2013 2:01 PM


135,160,180,190,200,210,220f

Comment #123 - Posted by: Kevin McClellan 51 at February 15, 2013 3:12 PM

95,115,135,145,155,165,175

Comment #124 - Posted by: wescampo at February 15, 2013 3:13 PM

m/47/205
155-175-190-205-225-230

Comment #125 - Posted by: Marc at February 15, 2013 3:38 PM

M/27/5'11'/195

135 - 155 - 165 - 175 - 185 - 205 (f) - 195
After failing at 205 the first time and successfully lifting 195 I went back up to 205 and tried it again. Failed again the first time but got it the second (third attempt at it overall). 205 is a PR, but can't claim it within the rep scheme of today's WOD. Still felt good though!

Comment #126 - Posted by: Drew B at February 15, 2013 4:24 PM

M/29/143# (65kg)

kgs: 65--70--75--80--82.5(PR)-85f--85f
lbs: 143-154-165-176-182(PR)--187f-187f

2.5kg PR, 85kg felt close...

Comment #127 - Posted by: Keen-NZ at February 15, 2013 4:45 PM

M/29/143# (65kg)

kgs: 65--70--75--80--82.5(PR)-85f--85f
lbs: 143-154-165-176-182(PR)--187f-187f

2.5kg PR, 85kg felt close...

Comment #128 - Posted by: Keen-NZ at February 15, 2013 4:45 PM

M 21/6' 1"/235#

225-235-245-255*-235-225-225.

* My form was hideous on this one. My legs were way too far apart when I caught the bar and I was leaning backwards. I need to work on my upward explosion with the bar.

Comment #129 - Posted by: crnewhouse at February 15, 2013 4:47 PM

50-55-60-65-70-75f-75f kgs

Comment #130 - Posted by: lucio1928,M/41/184cm/98kg at February 15, 2013 4:54 PM

Awesome pr'd twice on cleans in the last three weeks.
185
205
215
225
235
245
255 old pr
260 new pr !!

Comment #131 - Posted by: hollyhog at February 15, 2013 5:52 PM

M/43/5'8"/177

160-165-160-170-175-180-185(PR)

Comment #132 - Posted by: Jon Craig at February 15, 2013 6:19 PM

M/15YearsOld/5'8"/150lbs

95-105-115-125-130(Old Max)-135-140lbs(New Max)

Only been doing crossfit for 4 months, and I already love it

Comment #133 - Posted by: YoungMan007 at February 15, 2013 9:13 PM

I did 2 singles per weight.
135/145/155/165/170/175/180(PR)

Comment #134 - Posted by: MAGNUS M/27/5'8/160 at February 15, 2013 10:22 PM

M/40/5'11"/203

(kg) 50-55-60-65-70-75-80

Comment #135 - Posted by: Jose-Luis Morales at February 16, 2013 2:31 AM

M/28/70"/180
155-175-175(f)-165-165-175-187(f)

Never done much power clean before, so I'm pretty sure 175 is my new PR.

Comment #136 - Posted by: Jason Duby at February 16, 2013 5:24 AM

M, 29, 227, 6'5"

185, 205(f), 205(f), 205(f), 205 (finally!), 215(f), 215(f)

Hungover Saturday morning workout, could and should have been better

Comment #137 - Posted by: Stor at February 16, 2013 7:02 AM

95
115
135
155
155
175 (f) clean squat
175 PR

Comment #138 - Posted by: Frank at February 16, 2013 9:13 AM

M/22/6'0"/180

175-185-190-195-205PR-210f-210PR

Comment #139 - Posted by: Alex at February 16, 2013 12:26 PM

135
155
175
190
205
225F
225F
205 x 5reps x 2 sets

Comment #140 - Posted by: Bells at February 16, 2013 5:36 PM

155,185,205,225,235f,235f,235f,

Comment #141 - Posted by: Todd walters at February 16, 2013 6:31 PM

245 pr

Comment #142 - Posted by: ferb44 182# at February 17, 2013 2:52 PM

130214: 185-185-190-195-195-200-200(f)
120822: 135-155-175-185-195-205-210(f)

Comment #143 - Posted by: DPL at February 17, 2013 11:44 PM

Subbed Rips starting strength format. Warmed up. 3 sets 70kg and then a back off set at 65kg.

Comment #144 - Posted by: Harry King at February 18, 2013 1:26 AM

155/165/170/175/180/185/190 (pr)

-failed on 195#

Comment #145 - Posted by: Ronnieboy M/50/5'9"/185 at February 18, 2013 5:48 PM

475 Double Unders
9:08

Compare to:
120822 - 215, 220, 225, 230, 235, 240, 240
110601 - 205, 210, 215, 220, 225, 225, 230
100108 - 200, 205, 205, 210, 210, 215, 220
090512 - 205, 220(f), 210, 215, 220(f), 220, 225(f)

Comment #146 - Posted by: B. Rhaly at February 18, 2013 6:14 PM

115,135,155,175f,165,170,175f

Comment #147 - Posted by: Drewski at February 18, 2013 6:37 PM

165
175
185
195
200

Comment #148 - Posted by: Mike K at February 18, 2013 8:49 PM

60-70-80-90-95-100f-97.5pr-100f-100 squat clean.

Comment #149 - Posted by: Mik at February 19, 2013 4:15 AM

M/30/6'/186lbs

135
155
175
185
195
205 F
205 PR
215 F

Comment #150 - Posted by: Kerry at February 19, 2013 5:59 AM

Day 295
M/46/6'0"/195
Made up on 130219-Tue
145-175-205(new PR by 5#)-215(F)-205-205(F)-200

Compare to 120822
Day 114
M/45/6'0"/190
135-160-185-195-205(F)-200(PR)-200(F)

Comment #151 - Posted by: fargingbastige at February 19, 2013 10:18 AM

175,185,195,205f,205f,200,200

Comment #152 - Posted by: cscarr52 at February 19, 2013 12:19 PM

M/43/174/83

95 - 115 - 125 - 155 - 170(fail) - 170(fail) - 165

Comment #153 - Posted by: SJ Lee at February 19, 2013 3:38 PM

165, 175, 185, 195, 205, 215, 220(f)

Comment #154 - Posted by: Jetté 43/M/5'11"/175 at February 21, 2013 2:15 PM

205-215-225-235f-235f-235f-225-225-225f-225

Comment #155 - Posted by: MikeyPaul at February 21, 2013 6:15 PM

95-105-115-125-135-145-155
-165 squat clean for giggles PR

Comment #156 - Posted by: Tim K m/28/170 at February 21, 2013 8:26 PM

95-115-135-155-175-190(f)

21-15-9
95, 115, 135

IBP 21-15-9
100, 120, 160

Comment #157 - Posted by: Rob S at February 24, 2013 12:16 PM

65-85-95-105-115-125(PR)-135(F)

I feel like I should be able to get 135#, I'm thinking its poor form :(

Comment #158 - Posted by: Boo Boo F/147/5'8/24 at February 24, 2013 2:09 PM

m/39/5'9/178
CFWU-3. Superman. DU. Everett drills.
160,170,180,190,200,210,220-PR!
Think pressurizing trunk helped. Still need to do better job of chest rising at same time as hips, tightening butt & hyper-extending hips & getting shoulders forward & up to receive the bar. Bump off thighs good overall.
8/22/12: 150,165,175,185,195,205,215-PR
Doing the heavy power clean WOD from the Games awhile back helped with confidence.
6/1/11:150,165,175,185,195,200,205-F2,185
1/8/10: 145,155,165,175,185,195,200
5/12/09: 145,155,165,175,185,195,205-F2,200-F2,185

Comment #159 - Posted by: jrm at February 24, 2013 6:24 PM

m/34/5'8"/175lb

185-205-225-225-235-245(F)-235(F)

Comment #160 - Posted by: Adam Hamm at February 27, 2013 11:23 AM

M/168/5'7"/33
135, 150, 165, 185, 205, 215(pr), 225(f)

Comment #161 - Posted by: Mark S. at March 1, 2013 6:07 AM

165, 175, 185, 185, 190(f), 190, 195

Comment #162 - Posted by: Manchild at March 4, 2013 5:55 AM

September 2012: 205#

75 x 10
95 x 7
115 x 4
135
155
175
195
205(f)
205(tied pr)
205(f)

m/42/5'8/240

Comment #163 - Posted by: phat boi at March 19, 2013 3:52 PM

90,90,90,90,90,90,95F,90 (630k) - lost concentration and progress due to having to move around. stuck with a weight i could do repetitively for overall weight. got a bit greed round 6.

80,85,90,92.5,95pb,97.5F,97.5F (442.5k) 13.12.12
70-80-85pb-85-85-90fl-80 (485k) 08.06.11

Comment #164 - Posted by: zenoperegrinus at August 1, 2013 9:36 AM

CFWUx3
Burgener warmup
65kg-75-85-90-95-95-95(f)-95(f)-95kg

Comment #165 - Posted by: Doug at November 20, 2013 1:16 AM

2014-03-20: 230 (235fX2)
2013-02-14: 225 (230f)
2012-08-22: DNC
2011-06-01: 215. (225/220f)
2010-12-04: 220.
2010-01-08: 205.
2009-05-12: 200.

Comment #166 - Posted by: gs at March 11, 2014 8:38 AM
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