February 10, 2013

Sunday 130210

Hang squat clean 2-2-2-2-2-2-2 reps

Post loads to comments.

instructional_waiterwalkNEWth_400.jpg

Enlarge image

An active shoulder, as shown on the right, creates a stonger overhead position.


"To Find The Fittest" - [video]

Posted by Pukie at February 10, 2013 5:00 PM
Comments

Hard to watch that video and not want to workout immediately. Personally I would like to see Matt chan or Dan bailey take it this year, or me.

Comment #1 - Posted by: hollyhog at February 9, 2013 5:19 PM

@holly...yup to the workout video...

Comment #2 - Posted by: cadre 5 at February 9, 2013 6:56 PM

Can't remember the last time I did hang squat cleans. Sounds like a nice way to spend a Sunday morning though!

Comment #3 - Posted by: Playoff Beard at February 9, 2013 7:00 PM

Anyone for a Rich and Annie threepeat? Rich has his own box now.

Comment #4 - Posted by: Sully in Gainesville, Ga M/32//180/6' at February 9, 2013 7:07 PM

@ playoffbeard
You almost nailed it on the head with the heavy squats

Comment #5 - Posted by: hollyhog at February 9, 2013 7:09 PM

I seek to tap into the collective wisdom of the CF community. For something like Saturday's WOD, if I don't think I can do 2 rounds of 50 STO with 95# is it preferable to do as many as I can an then drop to a lower weight or just do them all at a lower weight. I welcome any and all guidance. Thanks!!

Comment #6 - Posted by: Rasta Rabbi at February 9, 2013 7:18 PM

Looking forward to this one!

Comment #7 - Posted by: JB at February 9, 2013 7:22 PM

M/29/143#(65kg)

kgs: 50-55-60-65-70(PR)-75f-75x1
lbs: 110-121-132-143-154(PR)-165f-165x1

Good fun.

Comment #8 - Posted by: Keen-NZ at February 9, 2013 8:41 PM

135-145-155-165-165(1)-165(1)-155

Comment #9 - Posted by: DPL at February 9, 2013 11:12 PM

While I agree that the active shoulder in the second picture makes a more strong/stable overhead position, it's important also to use a less stable position sometimes so that you can bring all your muscles in for training. You wouldn't want to neglect all those other stabilizers by locking your joint every time you train.

Comment #10 - Posted by: Brhino at February 9, 2013 11:13 PM

M/40/119/6'3"
@Playoff Beard- prediction for tomorrow's WOD?

45,90,90,90,95,135,135

Comment #11 - Posted by: bretty72 at February 10, 2013 12:04 AM

Implying holding the elbow joint at full extension won't workout your stabilizers.
Locking out lets you handle a heavier load overhead which in turn makes it a more demanding movement for your stabilizers.
Also, not locking out would just fatigue your local muscles long before your global muscles ever get a workout.

Comment #12 - Posted by: Albert at February 10, 2013 1:50 AM

How do you do a hang squat clean. I don't want to do the wrong workout. Is it just a regular front squat. With the bar starting on the ground.

Comment #13 - Posted by: rickzap at February 10, 2013 2:39 AM

135-145-155-165-175-180-185

Comment #14 - Posted by: gb 45/m/71"/185# at February 10, 2013 3:00 AM

How do you do a hang squat clean. I don't want to do the wrong workout. Is it just a regular front squat. With the bar starting on the ground.

Comment #15 - Posted by: rickzap at February 10, 2013 3:14 AM

#12 check out exercise video.
Relapse of bad upper respiratory again. On nebulizer 2x a day. Took 2days off. Any suggetions on what type of WOD maybe ok to do?

Comment #16 - Posted by: Angiestone 51 yr 115 5'3 at February 10, 2013 3:35 AM

I'm not saying lockin out the elbo is bad, I'm saying that in the spirit of training for all sorts of eventualities it's also a good idea to challenge the local muscles and not only the global ones. And so, I agree, not locking out the elbo will cause them to fatigue. And in some training sessions that's what you want. I don't feel like we're disagreeing Albert, just saying different things.

Comment #17 - Posted by: Brhino at February 10, 2013 4:37 AM

Hang means the movement starts from the Hang Position of the clean.

a) Meaning first take the barbell from the ground to a standing extended knee & extended hip.

A) From this point slide it down your thigh slightly then drive it to a clean from this position into a squat then stand up. That's 1 out of 2 of your needed reps.

Proceed to move the barbell from your shoulder back to the hang position at your waist,

Repeat A):dip slightly, and do one more squat clean.

WFS video:
http://www.youtube.com/watch?v=h5oH-_vOCEU
he needs to get lower for it to be a full squat though, he only reaches parallel

Comment #18 - Posted by: ckatech at February 10, 2013 4:46 AM

Err, elbow, but I'm sure nobody got confused.

Comment #19 - Posted by: Brhino at February 10, 2013 5:04 AM

95-100-105-110-115-120-135

Comment #20 - Posted by: ART/M/44/5'5"/150 at February 10, 2013 5:06 AM

Comment #4 - Posted by: hollyhog at February 9, 2013 7:09 PM

Yep, almost nailed it. I've been coming here off and on for five years and you start to notice patterns after a while. Trying to guess the next workout (or at least the general movements) is a fun game :)

Comment #21 - Posted by: Playoff Beard at February 10, 2013 5:35 AM

115-135-155-175-185-195-205

Comment #22 - Posted by: Nick S. at February 10, 2013 6:22 AM

M/47/180

165-165-175-185-185-195-205F

Comment #23 - Posted by: Cosmo at February 10, 2013 6:27 AM

60-70-75-75-70-70-70 kg

Comment #24 - Posted by: Fred m/38/176/75 at February 10, 2013 6:28 AM

185, 205, 215, 225, 225, 235, 245

Comment #25 - Posted by: Sammy at February 10, 2013 6:33 AM

shovel a 150' driveway covered in 8" of snow. for time....

Comment #26 - Posted by: danny at February 10, 2013 6:58 AM

Have zoned for a while but have paleo zone for the last three days. Feel lighter and not missing dairy and grains like I thought I would. Happy with results thus far.
175x2
185x2
190x2
195x2
205x2
225x2
235x2

Was surprised thought I might have started with to much weight but the reps got easier as the weight got heavier. Felt like I could of gone heavier I had wrist straps.

Comment #27 - Posted by: hollyhog at February 10, 2013 7:14 AM

Still stuck in the snow so home gym had to do:

Front Squat - 5x3 @ 210
Bench - 5x5 @ 175

Comment #28 - Posted by: Guti (M/185/28/6'1) at February 10, 2013 8:11 AM

135
155
165
175
185
205
225 1 rep new PR

Comment #29 - Posted by: Ramsey at February 10, 2013 8:15 AM

70kg - 155lbs
75kg - 165lbs
80kg - 175lbs
85kg - 187lbs
90kg - 200lbs
95kg - 210lbs
97.5kg - 215lbs (1rep)

Comment #30 - Posted by: Bart Symons at February 10, 2013 8:27 AM

@#18, Thx

Comment #31 - Posted by: Jon at February 10, 2013 8:27 AM

M/45/5'8"/215

135 145 155 165 175 185 185x1

Comment #32 - Posted by: Mike Vinson at February 10, 2013 8:37 AM

38/m/174
135,165,185,205,215f,195,200,210f

Comment #33 - Posted by: ffkwill at February 10, 2013 8:39 AM

CFWU
45
95
115
125
125
125F
95
95

Comment #34 - Posted by: Baron at February 10, 2013 8:49 AM

F/27/195

65lbs
75
80
85
90
95
100(F)-100

Comment #35 - Posted by: jess at February 10, 2013 8:58 AM

Changed to hang power cleans.

115
135
145
150
155
160
165

Comment #36 - Posted by: Kevin C. (M/53/5'11"/175) at February 10, 2013 9:08 AM

135, 155, 155, 166, 166, 173, 178(f)

run 5 miles

M/52/190lb

Comment #37 - Posted by: Mazz at February 10, 2013 9:33 AM

m/42/155/5'7"
2-65
2-75
2-95
2-115
2-125
2-135
2-fail all attempts@155

Comment #38 - Posted by: richmondtx at February 10, 2013 9:38 AM

2013-02-10: 135. One min rest.

Comment #39 - Posted by: gs at February 10, 2013 9:47 AM

88
132
176
198
210
210
210

Comment #40 - Posted by: aermio m/34/5'7"/160 at February 10, 2013 9:53 AM

155#

Comment #41 - Posted by: ccraft at February 10, 2013 10:09 AM

BW 136.8 today

135
135
135
145
145
155
155

All reps solid a2a depth.

Afterward: 10 sets of 135x2 HSC to work on form.

Comment #42 - Posted by: Bill M. m/48/5'3"/135 at February 10, 2013 10:17 AM

44/m/176cm/73kg

60-65-70-75-80-85-90 kg

Not too bad, my best 1RM squat clean was 95kg a while ago.

Comment #43 - Posted by: Memuc at February 10, 2013 10:19 AM

115,125,135,145,155,165,175

Comment #44 - Posted by: scfd1_9607 at February 10, 2013 10:54 AM

F/29/126

3.5 mi run

33-53-53-53-63-63-63

Comment #45 - Posted by: Kel at February 10, 2013 11:04 AM

m/42/6'4"/224

95-115-125-135-155-155(1)-155(1)

Comment #46 - Posted by: JayW at February 10, 2013 11:06 AM

warmed up with some 75# front squats
65-95-95-95-135-135-135

Comment #47 - Posted by: Chuck B 55/5'11"/165 at February 10, 2013 11:16 AM

M/35/6'3"/200
155-175-195-205-215(PR)-220(1)-205(1)

Comment #48 - Posted by: Ben S at February 10, 2013 11:26 AM

M/40/5'10"/190lbs

135
145
155
165
175
185(1)
185(1)
185(1)

Just could not get two reps of 185 lbs in a row, had to dump the bar on second attempts, really weird.

I had my Pandora radio tuned to Pearl Jam, energy level was great and I felt 20 years younger this morning!

Never quit!

Comment #49 - Posted by: Playoff Beard at February 10, 2013 11:28 AM

M/26/6'0"/200lbs

Been benchmarking myself lately today was a good one to get a 1RM for!

As rx'd: 60, 70, 80, 90, 100, 110, 120


In excess to benchmark: 130, 135, 140, 145, 150(1RM)

whew!

Comment #50 - Posted by: EasyKiller at February 10, 2013 11:35 AM

95#
115#
135#
155#
165#
175# x1 (failed #2)
175# x 1 (failed #2)
Could Stick the damn 2nd one for some reason.

Comment #51 - Posted by: Sully in Gainesville, Ga M/32//180/6' at February 10, 2013 11:44 AM

M/31/200/72

135-155-175-190-200-210-220(f)-215(f)

Should have only gone to 215 after 210. Felt really good and didn't reign myself in on the increased weight for last set. Oh well, starting to finally figure out the clean movement.

Comment #52 - Posted by: SeanP at February 10, 2013 11:49 AM

115-135-145-155-165-165-165

Comment #53 - Posted by: Saam at February 10, 2013 11:53 AM

115-135-145-155-165-165-165

Comment #54 - Posted by: Saam at February 10, 2013 11:54 AM

Pretty rough after no crossfit for a month at sniper school.

75-115-135-145-155-165-175

Comment #55 - Posted by: Justin Bettencourt at February 10, 2013 12:13 PM

95-95-115-125-135-145-165

I've been out of it for a while and just now starting to get back at it. Not bad but could have done a little more I think.

Comment #56 - Posted by: Willy3 at February 10, 2013 12:15 PM

Modified/Scaled for my CoCr & Polymer Knee
Power cleans: 95-115-135-165-185-205x1-205x1
I’m happy
10 months and 8 days since TKA
M/55/72”/210

Comment #57 - Posted by: Pete In Sun City at February 10, 2013 12:23 PM

M/24/6’4”/200lbs

115/135/140/155/160

Comment #58 - Posted by: Matt H at February 10, 2013 12:39 PM

M/220/6'/40
Warmed up with double under practice.
95-115-135-165-175(f)165(f) 155-155-155

Cross Fit will make you sweat, bleed, cause you to work hard, and hurt. But doing CF with kids is priceless.
Naomi-10/80/49in Elementary WOD 6 rounds. With a "I need a drink of water"

Comment #59 - Posted by: Noah3 at February 10, 2013 12:46 PM

95-115-135-145-155-165-175(PR)

Comment #60 - Posted by: Trey at February 10, 2013 12:46 PM

m/23/5'5"/158

135/145/155/165/175/190/210

Then 215x1, 220x1, 225x1, 235(f) got underneath it but couldn't get up.

I suppose I went too conservatively on the actual WOD but I wasn't sure what to expect since they were hang cleans

Comment #61 - Posted by: Nick at February 10, 2013 12:51 PM

23/M/214

176,198,209,220,231,242,253

I can't hang clean as much as I need to. need to work on the squat snatch.

Comment #62 - Posted by: Josh Parsons at February 10, 2013 12:53 PM

M/43/6'4/267
First time I felt like I could compete at a high level on a WOD!
Weight in kilos, 2 reps from hang clean, more power than squat catch, wish we could use straps...hand strength will need to improve.

105-110-115-120-125-130-135 (Kilos)

love seeing results from other old, big guys and comparing progress....good bench marks.

Comment #63 - Posted by: Steve D at February 10, 2013 1:18 PM

F/36/130

65, 75, 85, 95 (pr), 100 (pr), 105(f), 95

Comment #64 - Posted by: AJJ at February 10, 2013 1:26 PM

135, 135, 145, 145, 155, 155, 165, 165(165 ties my PR) - if I did fail it was because I did not get under it far enough and redid the set

afterwards I was able to get 175 racked 3 times (singles), but I could not stand them up

Comment #65 - Posted by: Greg W./22/6'4"/190 at February 10, 2013 1:35 PM

155-165-175-185-195-200(fx2)-185-185(1)

Comment #66 - Posted by: mlt at February 10, 2013 1:38 PM

155-165-175-185-195-200(fx2)-185-185(1)

Comment #67 - Posted by: mlt at February 10, 2013 1:38 PM

135-145-155-165-175-185(F)-165(F)

I think I psyched myself out too much after Failing the 185 that I failed the 165.

Comment #68 - Posted by: Nicholas (M/28/5'10"/175) at February 10, 2013 1:38 PM

M/30/180cm/73kg

70,75,80,85,90,90,85kg

Comment #69 - Posted by: ukr17 at February 10, 2013 1:40 PM

Sunday musings (late and abbreviated)...

After giving a presentation to my peers this AM at a conference I sat down to muse in my hotel room. Something about "Paradise" I'm sure. That and a bit about "controlled arrogance" I've had stewing. Didn't happen quite as I'd planned; I got a text from Mrs. bingo who was on the way to the ER with an asthma attack (all is well, thanks).

Yup, a little medical safari instead of our trip to the Rain Forest. First World medicine provided at a Third World pace, we are just now returning to our hotel. We're gonna chill a bit, with apologies to those who might have been looking for musings.

Both of you! ;-)

I'll see you next week...

Comment #70 - Posted by: bingo at February 10, 2013 1:40 PM

M/33/5'6"/168 lb

95/105/115/135/135/135f/115

Comment #71 - Posted by: Aldo V. at February 10, 2013 2:26 PM

135, 145, 165, 175, 185, 195x1, 205x1

Comment #72 - Posted by: matt 38/m/5'10"/175 at February 10, 2013 3:07 PM

83-103-113-123-133PR-138PR-123

It's all about being confident getting yourself under the bar. That's what I've always been told. Today I found that confidence and set PRs on squat cleans. Rock it.

Comment #73 - Posted by: Kristina F/29/5'2"/122 at February 10, 2013 3:15 PM

Matt
165 185 205 225 245 255(1rep)
Seb
135 145 165 175(f, pwr clean with f/s) 145 145
Faster feet needed

Comment #74 - Posted by: sebastian 44/178/6'2" at February 10, 2013 3:36 PM

m/27/185
115
125
130
135
140 (1.5)
135
135
First time doing hang squat cleans. Got a lot deeper on the squat than I normally do.

Comment #75 - Posted by: El Jacob at February 10, 2013 3:52 PM

Bingo-Glad to hear things are okay. Missed your musings, but will look for them next week. Oh, and thanks for your newbie postings; they're always a good read.

Best,

Comment #76 - Posted by: Marc at February 10, 2013 3:57 PM

Did this first with a partner:
8min
AirDyne sprint while partner climbs the rope.

Then the cleans
225 across

Lunch Time!

-Boz

Comment #77 - Posted by: Adrian Bozman at February 10, 2013 4:10 PM

95
95
115
125
135
155
165

185 Squat Clean PR!

Comment #78 - Posted by: Frank at February 10, 2013 4:23 PM

M/35/186/5'9"

Worked a lot on form today, slowly getting better. Once form gets better I see my pr's getting a lot better. Flying out to California from Pennsylvania to get married in Las Vegas on February 16th. Hope to get some workouts in this coming week.

95
115
125
135
155
165
170

Comment #79 - Posted by: Brian P at February 10, 2013 4:36 PM

95
115
135
155(f)
95
115
115(f)

Legs failed during the squat

Comment #80 - Posted by: Joe Northside m/34/70"/210 at February 10, 2013 4:37 PM

45-65-95-115-135-145f

Comment #81 - Posted by: ScooteR at February 10, 2013 4:38 PM

Only been doing CF for about a month and a half.

M/29/190/6'

135
155
175
185
195
205
215

Comment #82 - Posted by: Justin at February 10, 2013 4:54 PM

M/28/176.4lbs

95
115
135
135
145
150
160&155

as Rx'd

Comment #83 - Posted by: Brandon Keys at February 10, 2013 4:55 PM

M/22/5'11"/181.6

135-165-185-205-225-250-265x

265 was def doable, think I just lost the explosion after the 6th.

Comment #84 - Posted by: Miles Forks at February 10, 2013 5:04 PM

165x2, 185x4, 195x1

M/30/180/5'11"

Comment #85 - Posted by: Brad at February 10, 2013 5:08 PM

115 135 155 175 185 195 205

Comment #86 - Posted by: Bells at February 10, 2013 5:33 PM

M/72"/185/20

135/145/155/165/175/185/195

Could have gone higher but I don't have access to bumper plates so would not have been able to drop weight if fail

Comment #87 - Posted by: Alex I at February 10, 2013 6:46 PM

135-155-165-175-185-190-190. Then did 10,9,8......1 reps for time of: pushups, sit-ups, 2 pood kb swings and 24' box jumps. 8:25.

Comment #88 - Posted by: Kurt M/39/185 at February 10, 2013 6:52 PM

M/32/6'/200

135-155-175-195-215-245-260

Comment #89 - Posted by: Cory at February 10, 2013 7:25 PM

m/41/5'11"/165

135 145(1) 145 155 165 170 175

retired army 1SG
clarksville, tn

Comment #90 - Posted by: mark nash at February 10, 2013 7:32 PM

115-135-155-165-170-175(PR)-165

M.38.175.5'10" - Grantham,UK

Comment #91 - Posted by: Dom H at February 10, 2013 7:51 PM

40kg-45-50-55-60-70-80

Comment #92 - Posted by: Brett (24/M/188cm/77kg) at February 10, 2013 7:59 PM

Legs were burnt out after the filthy 50 yesterday and a long interval run this morning

135, 155, 175, 185, 205 (f), 205, 215 (f)

Comment #93 - Posted by: stor at February 10, 2013 8:00 PM

145-155-165-175-185-195-205PR

Comment #94 - Posted by: JakeK 4153' above sea level at February 10, 2013 8:19 PM

135, 155, 165, 175(f), 170, 175(f), 170(f)

Comment #95 - Posted by: do1/M/34/5'11"/165lbs at February 10, 2013 8:32 PM

135-145-155-165-175-185-195

Comment #96 - Posted by: phill 37deg21'41"N 118deg23'43"W at February 10, 2013 8:41 PM

Picture shows dumbbells but vids show barbell. Any good demo with dumbbells?

Comment #97 - Posted by: Stephan at February 10, 2013 8:46 PM

24/M/123lbs/5'7"

Hang squat clean 2-2-2-2-2-2-2 reps
Kg : 43.5-48.5-53.5-58.5-63.5(f)-58.5-58.5
Lbs : 96-107-118-129-140(f)-129-129

Comment #98 - Posted by: Saganamooo at February 10, 2013 9:22 PM

M/30/6'5"/220

220
225
230 (f)
235
240
245
250

Comment #99 - Posted by: JB at February 10, 2013 9:59 PM

M/30/72
40,42.5,45,47.5,50,52.5,55 kg

Comment #100 - Posted by: Jbob at February 10, 2013 11:59 PM

Bingo - trust all is well now.

"First World medicine provided at a Third World pace" - this phrase sums up the British National Health Service so well it is untrue.

Comment #101 - Posted by: MarkR at February 11, 2013 12:19 AM

M/26/225/6'2"

135(2), 135(2), 135(2), 135(2), 135(2), 135(2), 135(2)

Worked strictly on form as I have only done this one other time.

Comment #102 - Posted by: Geno at February 11, 2013 12:22 AM

M/28/70"/180
135-155-165-165-165-176-187 (fail on 2nd rep)

Grip was becoming an issue toward the end.

Comment #103 - Posted by: Jason Duby at February 11, 2013 4:31 AM

M 42/192/6'0"
155 165 175 185 190 195f 185

Comment #104 - Posted by: Mike at February 11, 2013 4:55 AM

95/105/115/135/145/155/175 PR

Comment #105 - Posted by: preacherman at February 11, 2013 6:24 AM

Alternate WOD: amrap snow shoveling, no time limit

Comment #106 - Posted by: Christopher Wheeler at February 11, 2013 8:33 AM

135-155-175-185-195-205-215x1f
Not really feelin it today
OHS work after

Comment #107 - Posted by: Johnh 44/205 at February 11, 2013 9:23 AM

2 X 7
135# Squat Clean
Then
30 PullUps
Then
25 PushUps

Comment #108 - Posted by: dyagg at February 11, 2013 9:34 AM

m/18/185/5'11
135/165/185/195/205/225/230

Comment #109 - Posted by: Ryan Richard at February 11, 2013 10:19 AM

m/45/200/5'11"

row 2k 7:41

hang squat clean 2 2 2 2 2 2 2
45 67 89 111 122 133 111

Comment #110 - Posted by: slowweak at February 11, 2013 10:27 AM

40-50-55-60-65-70-75kg

Comment #111 - Posted by: stany at February 11, 2013 10:43 AM

95
95
135
135
185
205
205(1)

Comment #112 - Posted by: Jonblaze at February 11, 2013 10:58 AM

115
135
155
165
175
190(1)
185(1)

M/23/155/5'8"

Comment #113 - Posted by: Will Wilkinson at February 11, 2013 11:06 AM

135, 155, 165, 175, 185, 190, 195, 200

Comment #114 - Posted by: Jetté 43/M/5'11"/175 at February 11, 2013 12:31 PM

I first did Jackie and rx'd:
45kg
55kg
65kg
65kg
65kg
65kg
65kg

Comment #115 - Posted by: Roel at February 11, 2013 1:18 PM

35/F/5'8"/ 140ish

45, 55, 65, 85, 95, 105, 115 (PR)

Started too light

Comment #116 - Posted by: Denise R at February 11, 2013 1:59 PM

135-155-155-165-185-205(f)-205(f)

Comment #117 - Posted by: Josh M/19/184lbs/5'6" at February 11, 2013 3:35 PM

135-155-155-165-185-205(F)-205(F)

Comment #118 - Posted by: Josh M/19/184lbs/5'6" at February 11, 2013 3:36 PM

155-160-165-170-175-180-135

Comment #119 - Posted by: myles456 at February 11, 2013 4:21 PM

M/36/5'4"/146lbs
135, 155, 175, 185, 185, 185, 190

Comment #120 - Posted by: Matt Burritt at February 11, 2013 4:34 PM

What does the 2-2-2-2-2-2-2-2-2-2 mean?

Comment #121 - Posted by: JZA at February 11, 2013 5:59 PM

m/53/159
100
135
135
135
141
146(1)
146

Comment #122 - Posted by: DAVID LINGLE at February 11, 2013 6:06 PM

m/42/5'8"/180

95
115
135
145
155
135
135

Comment #123 - Posted by: Mike A. at February 11, 2013 6:12 PM

Wrist issues do to a bad rack position so subbed hang power cleans.

205/215/225/235/245/255(x1, PR, new 1RM)/255(x1)

Comment #124 - Posted by: PeterG at February 11, 2013 6:20 PM

RX'd - 13.07

Comment #125 - Posted by: StuieB at February 11, 2013 7:55 PM

225
230
235 F1
235
240 F1
240 F1
240 (PR)

Comment #126 - Posted by: MarcusG 32 5'9" 165# at February 11, 2013 8:45 PM

f/45/130/5'2"

45, 45, 45, 65, 65, 65, 65

Comment #127 - Posted by: stephanie at February 11, 2013 9:13 PM

135-1 & 115-1
95-2
95-2
95-2
95-2
105-2
105-2

Comment #128 - Posted by: FP at February 12, 2013 5:18 AM

Worked to 185 2RM. 1st wod in garage.

Comment #129 - Posted by: ajax at February 12, 2013 5:43 AM

135, 135, 135, 185, 185 (f), 185, 185

On the fail, I fell backwards on the catch and bonked my head on the concrete wall in my basement. Note to self: clean in a large space!

I am a true OLY noob! But damn I truly enjoy the lifts! In this morning's footage, I seem to try to bring the bar up using my arms, instead of driving with the legs. I will practice Burgener warmup daily in hopes of improving my numbers.

Thank you CrossFit.com for the great - FREE - programming!

James

Comment #130 - Posted by: joleary at February 12, 2013 5:53 AM

135
145
155
165
175
185
195

It has been a while since I have done a wod (or any exercise for that matter). It is nice to be back. I need to ease back into this.

Comment #131 - Posted by: D Craig at February 12, 2013 6:12 AM

135,185,205,215,225,235,250(f)

Comment #132 - Posted by: jtoops 28/m/200 at February 12, 2013 7:41 AM

111#, 121, 131, 131, 131, 141, 141

felt good, definitely can go more next time.

Comment #133 - Posted by: Brian R M/ 50/ 6'2"/ 183 at February 12, 2013 8:08 AM

95/115/115/115/115/115/115
really rusty on these. Worked on form.

Comment #134 - Posted by: MAGNUS M/27/5'8/160 at February 12, 2013 11:41 AM

135/155/175/185/195/205/205*1

Comment #135 - Posted by: Evilchippy at February 12, 2013 12:32 PM

95 105 115 125 (1) 115 (f) 105 105 115

Comment #136 - Posted by: David Burns at February 12, 2013 12:43 PM

Hang Squat Clean
21-15-9
65, 75, 115

Comment #137 - Posted by: Rob S at February 12, 2013 2:36 PM

M/43/174/83

kg : 50 / 60 /62.5/ 65 /67.5/70(1)/70(1)

Comment #138 - Posted by: SJ Lee at February 12, 2013 3:37 PM

95
105
115
135
145
155
175 (1)
160

Comment #139 - Posted by: Jeff at February 12, 2013 3:46 PM

85-95-95-105-110-115-115

Comment #140 - Posted by: abh f/27/5'5/130 at February 12, 2013 4:50 PM

40-45-50-55-60-65(f)-62 kg

Comment #141 - Posted by: lucio1928,M/41/184cm/98kg at February 12, 2013 5:43 PM

26 / M / 5'9" / 140lbs

135-145-145-150-150F-(150-150F)-135

My PR squat clean from the floor is 155lbs, so I'm pleased with this.

Comment #142 - Posted by: BC at February 12, 2013 6:08 PM

50-60-65-70-80-85-90f-90f-90f-88.5f-90

Comment #143 - Posted by: Mik at February 12, 2013 11:32 PM

65-75-95-105-115-125-135-145(failed squat). 1k run wu 4:58. abmat x 20 after.

Comment #144 - Posted by: kevin o at February 13, 2013 5:55 AM

M/26/6'0"/248
110-115-120-125-130-135-140
1st WOD since injury

Comment #145 - Posted by: BJK at February 13, 2013 10:05 AM

HSQCLx2: 95, 105, 115, 125, 130, (135x1+F), (130F), (125x1+F)

Comment #146 - Posted by: Harpo m/45/5'7"/145 at February 13, 2013 2:14 PM

135,155,165,175,185,195,205

Comment #147 - Posted by: Dale B at February 13, 2013 8:15 PM

45, 135, 155, 165, 170, 170, 175 (1 rep)

Comment #148 - Posted by: Drewski at February 14, 2013 5:39 AM

Did yesterday as hang power cleans. Reaccomplished today.
185
205
225
235
245 (F-racked but dropped it)
245 (F-mental)
245 (F)
225

Comment #149 - Posted by: PW56 at February 14, 2013 7:30 AM

80, 85, 95, 105, 105, 110, 110
hang power cleans. Not sure last time we did hang cleans for weight; might be a PR.

Why do hang cleans feel much harder than off the floor? I've PR'd at 135the off the floor. Pulled thumb tendon from hook grip, had to loosen my grip a bit.

Comment #150 - Posted by: Robin F/42/135/5'3" at February 14, 2013 10:02 AM

135
135
145
155
155
165
165

Bad form kept putting the weight on my toes istead of heels so had bad depth on the squat part...just getting back after a month of bronchitis

Comment #151 - Posted by: cleveland at February 15, 2013 7:46 AM

m/43/163
as rx'd
185
190
195
205
210
215
220

Comment #152 - Posted by: Seth H. at February 15, 2013 3:39 PM

M/40/5'11"/203

1 set every 3 min.

(Kg) 40-45-50-55-60-65-70

Comment #153 - Posted by: José-Luis Morales at February 17, 2013 1:19 AM

220

Comment #154 - Posted by: ferb44 182# at February 17, 2013 2:54 PM

185, 195, 205, 215, 225 (single), 235(single), 240(f)

200x3

having trouble on the re-grip when getting heavy...

Comment #155 - Posted by: MikeyPaul/m/31/170/5'8" at February 17, 2013 5:11 PM

95-115-125-135-145-155-165f-155f

Comment #156 - Posted by: Tim K m/28/170 at February 17, 2013 5:41 PM

95-115-125-135-145-155-165f-155f

Comment #157 - Posted by: Tim K m/28/170 at February 17, 2013 5:41 PM

m/39/5'9/177
WU - Mobility. Greg Everett clean drills.
155,165,175,185,190,195,200.
Pleased w/results. Kristin videoed each lift so that helped. Good job of bar making contact with thighs. Need to land in same plane that I jump from. Landing in front instead. Tried to remember to keep butt tight and hyperextend hips, not lumbar a little.

Comment #158 - Posted by: jrm at February 17, 2013 6:14 PM

F/35/136lbs: 2 rep hang squat clean 135#

Comment #159 - Posted by: Clr at February 18, 2013 5:45 PM

115
125
135
165
175
185
195

Comment #160 - Posted by: Mike K at February 18, 2013 8:51 PM

65-75-85-95-105-115-125#

Never done this before so they're all PRs! But my previous 1RM power clean was 125#

Comment #161 - Posted by: Boo Boo F/24/5'8/148 at February 20, 2013 7:22 AM

It's shoulder positions like this that keep physical therapists and orthopedists in business.

Comment #162 - Posted by: Mark at February 21, 2013 6:45 AM

135 155 155 155 155(2) 135 145

Comment #163 - Posted by: JonNYC xfit since 6/08 43/M/175/5'11" at February 22, 2013 10:18 AM

145, 155, 165, 170, 175, 180, 185(f)

Comment #164 - Posted by: Manchild at February 23, 2013 12:02 PM

135/145/155/165/175/185 (pr)/190 (1) (f)

Comment #165 - Posted by: Ronnieboy M/50/5'9"/185 at February 23, 2013 5:58 PM

M/33/5'7"/168
115, 125, 135, 145, 155, 175, 185(f)

Comment #166 - Posted by: Mark S. at February 26, 2013 4:21 AM

m/34/5'8"/175lb

145-185-195-205-215-225-225

haven't done hang squat cleans in a while

Comment #167 - Posted by: Adam Hamm at February 26, 2013 8:13 AM

135-155-175-195-205-215-235
Just realized I was doing my first rep from the floor and my 2nd rep from the hang....whoops...love this movement though!

Comment #168 - Posted by: Justin-M/26/5'8"/205 at March 1, 2013 6:55 AM

165

Comment #169 - Posted by: phat boi at March 13, 2013 9:13 PM

70,70,75(1F),75,75,75(1F),75k

Comment #170 - Posted by: zenoperegrinus at July 30, 2013 12:38 PM

CFWUx2
60kg-65-70-75-80-80-82.5
On 5th and 7th sets, set down bar between reps

Comment #171 - Posted by: Doug at November 20, 2013 1:12 AM
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