February 9, 2013

Saturday 130209

Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar

Post time to comments.

AustinCronnelly_ropeclimb1_th_400.jpg

Enlarge image

Amy Vandehei Cadiz.


"Gymnastics Tips: The Kipping Handstand Push-up" with Laurie Galassi, CrossFit Journal video [wmv] [mov] [HD mov]

Posted by Pukie at February 9, 2013 5:00 PM
Comments

When they say shoulder to overhead do they mean a clean and jerk, or just a push press? Thanks

Comment #1 - Posted by: Zach Gauthier at February 8, 2013 5:12 PM

I guess from shoulder, to ovethead.

Comment #2 - Posted by: tylar at February 8, 2013 5:18 PM

#1 They mean strict press, push press, push jerk, or split jerk, however you want to get it from your shoulders to over your head.

You'll likely need to clean it to get it to your shoulders to start with but once it's there you don't need to return the bar to the ground until you're done (or need a rest).

Comment #3 - Posted by: Keen-NZ at February 8, 2013 5:21 PM

"overhead" is locked-out full hip and shoulder extension

Comment #4 - Posted by: Gav at February 8, 2013 5:31 PM

Should the shoulder presses be in front of the head or behind the neck, or does it even matter?

Comment #5 - Posted by: JR at February 8, 2013 5:40 PM

Amy!!!!

Comment #6 - Posted by: john at February 8, 2013 5:42 PM

Any ideas on a DU sub? I had a surgical repair of the big toe and too much jumping makes it hurt so I take that to mean it's something I shouldn't be doing

Comment #7 - Posted by: RussA at February 8, 2013 5:57 PM

Sub 100 su + 15 30'' box jumps for du
All else rxd

13:58

Comment #8 - Posted by: hollyhog at February 8, 2013 6:03 PM

DEMOS ARE BACK!! thanks.

Comment #9 - Posted by: Geno at February 8, 2013 6:17 PM

Question regarding kipping hspu. When you are tired in a wod, what is the key to not slamming your head down on the mat? I usually feel like I'm in need of a chiropractor after only a few of these. Because of that I usually do strict or single leg kips. Anyone else see this as a problem with this exercise?

Comment #10 - Posted by: Joel at February 8, 2013 6:19 PM

I honestly don't know if I can even finish this one. Double unders alone are gonna take all morning. Oh well, I'm gonna give it a whirl!

Comment #11 - Posted by: Playoff Beard at February 8, 2013 6:25 PM

M/40/110/6'3
34.53
Two rounds for time of:
300 singles
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar


Comment #12 - Posted by: bretty72 at February 8, 2013 8:04 PM

Double unders, the bane of my existence. Can't wait to tackle this one tomorrow afternoon.

Comment #13 - Posted by: Jason Duby at February 8, 2013 8:45 PM

As Rx 16:19

Push press slowed me down.

M/168#/6'/38 yrs

Comment #14 - Posted by: britishfireman1 at February 8, 2013 9:02 PM

I learn a ton from every Laurie G video. This one makes kipping hspu's seem attainable.

Comment #15 - Posted by: matt h 180# at February 8, 2013 10:02 PM

Sub for toes to bar??

Comment #16 - Posted by: Chops at February 8, 2013 10:25 PM

Behind the head or in front?

Comment #17 - Posted by: Bobby at February 8, 2013 11:05 PM

Do them in front

Comment #18 - Posted by: Zach Gauthier at February 8, 2013 11:22 PM

12:06 as rx'd

Comment #19 - Posted by: Tyson at February 8, 2013 11:34 PM

One barbell or two?

Comment #20 - Posted by: jon at February 8, 2013 11:36 PM

Thank you Zach.

Comment #21 - Posted by: Bobby at February 8, 2013 11:56 PM

M/29/143#

23:54 rx'd

Push jerks were tough. For future reference:
Rnd1: 15-5-5-5-10-5-5
Rnd2: 10-10-10-10-10

Comment #22 - Posted by: Keen-NZ at February 9, 2013 1:49 AM

#20 it's a barbell not a dumbbell (full length bar with the weight on either end), so you wouldn't use two :)

Comment #23 - Posted by: Sean Cameron at February 9, 2013 2:20 AM

#16 - subs/progressions for T to B can Knee to Elbow or Knee raises or if you have no bar - v sit ups! Enjoy.

Comment #24 - Posted by: Dan at February 9, 2013 3:18 AM

M/150#/5'8"/24yrs

22:59 rx'd

Did the first round of double unders in one set which made the push press pretty tough. New to crossfit and still learning to pace myself haha.

First workout done rx'd :D

Comment #25 - Posted by: M. at February 9, 2013 3:22 AM

M/47/180

18:00

Comment #26 - Posted by: Cosmo at February 9, 2013 3:46 AM

m/44/5'6"/140

18:00

Comment #27 - Posted by: duane at February 9, 2013 4:31 AM

M/35/5'10"/200

100 double unders
From chest to overhead press 95 (scaled to 65) 50 reps
25 toes to bar

19:46

Great Workout!! Hoooah Army Crossfit!!

Comment #28 - Posted by: SFC AB at February 9, 2013 5:08 AM

17:17
Subbed jumps for DU's.

Comment #29 - Posted by: ART/M/44/5'5"/150 at February 9, 2013 5:09 AM

17:44 rx

Comment #30 - Posted by: jeglit at February 9, 2013 6:21 AM

M/45/214/5'8"

SU (working on it)
toes to bar (did them-timing still off)
25:31

Comment #31 - Posted by: Mike Vinson at February 9, 2013 6:29 AM

19:53 rx

Comment #32 - Posted by: gb 45/m/71"/185# at February 9, 2013 7:28 AM

2013-02-09: 20rnds-50sngls/5pp's75#/5T2B's@27:07.

Comment #33 - Posted by: gs at February 9, 2013 7:34 AM

F/170/5'9"

15:50 as Rx

Thanks to my coach Garett Poole for the mental strength!

Comment #34 - Posted by: Aly at February 9, 2013 7:45 AM

38/m/174
Rx 18:39

Comment #35 - Posted by: ffkwill at February 9, 2013 7:45 AM

33/m/143/5'6

15:28

200 single-unders, otherwise as Rx'd.

Comment #36 - Posted by: Sean Cameron at February 9, 2013 7:52 AM

Scaled
Rd #1
100 SU
10/15/15/10 push press 80#
15/10 knees to elbows
Rd #2
100 SU
15/15/14/6 push press 80#
14/7/4 knees to elbows
18:22

Comment #37 - Posted by: Chuck B 55/5'11"/165 at February 9, 2013 8:02 AM

Male 28 5'7 155lbs
As RX
11:20
Oucha

Comment #38 - Posted by: Joe Stephens at February 9, 2013 8:03 AM

30:45
As rx'd
63lb STO (ladies weight)
Tough workout. My abs were cramping in the second round of doubleunders. That's a first...

DUs took forever of course, and plenty of whip marks to prove it. But I completed it.

Comment #39 - Posted by: Kristina f/29/5'3"/122 at February 9, 2013 8:10 AM

300 single unders
50 x 45lbs
25 TTB
32:23 (PR)

Comment #40 - Posted by: Drew at February 9, 2013 8:35 AM

29/M/226
As rX
18:22

Comment #41 - Posted by: Ludo at February 9, 2013 8:45 AM

Did 3 singles one double when I got my pattern down I could go for about 20 seconds. Wacth the Video demos. Not how you hold your mouth it is in the wrist. Practice before you start good warm up. Forearms are pumped from toes to bar.
M/40/220/6' 34 minutes! I set a limit at 40 so I'm very happy. Pushed hard.
95 on bar. Thanks to whoever maintians site. Great challenges.

Comment #42 - Posted by: Noah3 at February 9, 2013 8:47 AM

18:47

Very tough. Thought I'd at least get the T2B unbroken, but went 15/10 on those.

Comment #43 - Posted by: Bill M. m/48/5'3"/135 at February 9, 2013 9:00 AM

17:31, with 75#

Comment #44 - Posted by: Kevin C. (M/53/5'11"/175) at February 9, 2013 9:32 AM

M/42/192
21:38. Subbed lateral jumps over barbell for double unders.

Comment #45 - Posted by: Rushers at February 9, 2013 9:41 AM

10:33 as RX'd

Comment #46 - Posted by: Edwards M/16/5'11/175 at February 9, 2013 9:43 AM

M43 / 6'0" / 180
Sub'ed tuck-unders for double-unders x 100
75 lb shoulder press x 50
25 toes-to-bar

2 rounds, 33 minutes

Comment #47 - Posted by: JR at February 9, 2013 9:44 AM

25:27

Comment #48 - Posted by: Fred m/38/176/75 at February 9, 2013 9:51 AM

M/40/5'10"/190 lbs

24:32

DU to Single ratio was 1:5
All else Rx'd

Never Quit!

Comment #49 - Posted by: Playoff Beard at February 9, 2013 9:56 AM

M/32/6'/205

As RXd
11:13

Comment #50 - Posted by: Rich at February 9, 2013 10:06 AM

Scaled: double unders as rx'd, 45 lb push presses, knees to elbows 29:43
I remember when it took me that long to do about 5 double unders, so I'm pretty happy about that! :)

Comment #51 - Posted by: Shelley at February 9, 2013 10:13 AM

Just started crossfit this week and today was my 4th workout. Love the workouts even though they are KILLING ME! The DUs took a while but I did every one of them. Just got home and my abs are on fire from the TtBs.

39:09.1 was my time. A lot slower than many people on here but I told myself I was going to do the whole workout no matter how long it took me and I got through it, so I'm happy.

Comment #52 - Posted by: Stormy at February 9, 2013 10:17 AM

What does RXd mean?

I did 1 round in 9:59

27/m/195/5'10

Comment #53 - Posted by: Kyle Fraser at February 9, 2013 10:23 AM

M/36/6'/275

25:39 Rx

My BA partner Aly used 95# so I used 145# for the shoulder to overhead.

Comment #54 - Posted by: Sean at February 9, 2013 10:24 AM

M/35/5'9"/160

Rx'd.

18:16

Comment #55 - Posted by: Antun Karlovac at February 9, 2013 10:25 AM

As rx'd
Brock 21:49
Seb 17:51

Comment #56 - Posted by: sebastian 44/178/6'2" at February 9, 2013 10:27 AM

Rx'd
15:59

Comment #57 - Posted by: phill 37deg21'41"N 118deg23'43"W at February 9, 2013 10:35 AM

24:04
300 singles each round
Damn double unders, inability to do them cost me dearly in time. Working on it though. Nice WOD HQ.

Comment #58 - Posted by: Sully in Gainesville, Ga M/32//180/6' at February 9, 2013 10:41 AM

Someone said the demos are back, where?

Comment #59 - Posted by: jann at February 9, 2013 10:48 AM

M/35/165/5'9"

As Rx'd in 21:34. Very tough one... Didn't think it was gonna be, but it caught me off guard.. I'll knock it under 20 next time!!!

Comment #60 - Posted by: Jean-Jamil Rojer at February 9, 2013 10:50 AM

31:05

Comment #61 - Posted by: Billy White at February 9, 2013 10:54 AM

f/30/5'5/125

19:43 - scaled to #75, 20" box jumps instead of double unders, all ropes are gone in the gym.

AMRAP 7 min - 6 Front Squats @ 75% MR, 12 Push Ups, 6 Dips - 5 rounds

3000m row, 30 sec rest every 300m

Comment #62 - Posted by: Kristen, Bagram AFG at February 9, 2013 10:54 AM

as rx'd on everything

18:47 (goal was 15mins, so I have a way to go! the second round alone took me about 10:30)

Comment #63 - Posted by: Saam at February 9, 2013 10:57 AM

17:47

25# dumbbell

Good all around workout@@

Comment #64 - Posted by: Energizer Bunny at February 9, 2013 10:58 AM

M41/84kg/174cm
15:14

Sub'd as follow
30 kg in shoulder press plus barbell (30 kg) hold leg raise and single unders. I'm still learning the stuff little girls already do :D
Shoulder press splitted as:
25-15-10
15-10-10-15

Comment #65 - Posted by: jankka at February 9, 2013 11:04 AM

Does RXd mean Round X'd? As in only 1 round??

Comment #66 - Posted by: Kyle at February 9, 2013 11:04 AM

Need a Chris Kyle hero WOD!

Comment #67 - Posted by: Matt at February 9, 2013 11:06 AM

16:08 as Rx'd

Comment #68 - Posted by: Jetté 43/M/5'11"/175 at February 9, 2013 11:09 AM

100 tuckjumps
95# barbell, shoulder to overhead, 50 reps
25 ktes
16:27

Comment #69 - Posted by: scfd1_9607 at February 9, 2013 11:10 AM

12:52

Then set personal best for power clean at 185 lbs x2

Comment #70 - Posted by: JTJ/M/29/160 at February 9, 2013 11:13 AM

M/43/5'8"/177

Rxd 20:06

Comment #71 - Posted by: Jon Craig at February 9, 2013 11:20 AM

M/40/5'9"/152#
As rxd 18:51. Very challenging!

Comment #72 - Posted by: Doc515 at February 9, 2013 11:22 AM

19:44 rx

M/52/190b

Comment #73 - Posted by: Mazz at February 9, 2013 11:26 AM

some of you are posting crazy times

wendler back squat 285x11
16:53- not a du day for me

Comment #74 - Posted by: jtoops 28/m/200 at February 9, 2013 11:29 AM

M/24/6'4"/200lb

22:06
Rx'd
toes to bar really slowed me down. any suggestions?

Comment #75 - Posted by: Matt H at February 9, 2013 11:33 AM

43/m/185
as rx'd

rnd 1 6:08
rnd 2 6:48

total 12:56

Comment #76 - Posted by: JackM at February 9, 2013 11:40 AM

Scaled to 65#

27:42

Comment #77 - Posted by: Joe Northside m/34/70"/210 at February 9, 2013 11:55 AM

Kyle #63... "as rx'd" means as presrcibed.

-22:31 sub'd k2e's for t2b.

Comment #78 - Posted by: cross209 at February 9, 2013 11:56 AM

m/42/155/5'7"
2 rounds
300 singles
45# shoulder press
toes to bar
14:16

Comment #79 - Posted by: richmondtx at February 9, 2013 12:06 PM

19:22 as rx'd

33/M/5'9"/155

Comment #80 - Posted by: Kjac22 at February 9, 2013 12:10 PM

44/m/176cm/73kg

Scaled to 75 pound push press

15:48

Faster push press in round 2. Started too slow because I was afraid to hit muscular failure. 55 consecutive DUs in round 1.

Comment #81 - Posted by: Memuc at February 9, 2013 12:10 PM

This proved my issues - my body is uneven.
200 singles (first round was okay. . . second round sucked from unevenness)
75 lb bb (nope, switched to 20 lb db after 10
Toes to bar - wanted more straight, but still uneven
21:07

Mission - even my strength before pushing myself

Comment #82 - Posted by: Greg W. at February 9, 2013 12:13 PM

Puppies:

Two rounds:
50 double unders
35 reps 20 lbs shoulder press
40 sit ups

5 min

Comment #83 - Posted by: BBHaught at February 9, 2013 12:20 PM

F
15:37 @ 75#

Comment #84 - Posted by: LindseyK at February 9, 2013 12:23 PM

M/6'2"/210
18:30 as rx'd

Comment #85 - Posted by: Eric at February 9, 2013 12:27 PM

24:30 as RX for Ladies-65lb shoulder press. 42/142/5'7"

Comment #86 - Posted by: Sarah at February 9, 2013 12:29 PM

RX: 9:42

Think I could have gone faster, but oh well, I killed myself on my other wod I did. :)

Comment #87 - Posted by: Josh Parsons at February 9, 2013 12:32 PM

300 singles
65 lbs
25 toes to bar
19:30

Comment #88 - Posted by: Richie at February 9, 2013 12:38 PM

Sub 200 singles, rest rx.
16:53

Comment #89 - Posted by: Matt m/30/160/5'9 at February 9, 2013 12:49 PM

M/22/5'11"/186

14:34.7

200 singles; T2B were more K2E

Comment #90 - Posted by: Miles Forks at February 9, 2013 1:14 PM

15:55

Comment #91 - Posted by: Nicholas (M/28/5'10"/175) at February 9, 2013 1:22 PM

M/27/6'1/190

9:58 RX

Abdominals were cramped right up after, couldn't sit up after lying down.

Comment #92 - Posted by: Cam at February 9, 2013 1:28 PM

I modified for a CF noob. :)

50 min. total (8 min warm-up, 8 min cool-down, 34 min workout) Avg. HR: 160
Round 1:
200 single-jumps
Shoulder presses: 50lb: 10, 10; 30lb: 10, 10, 10
Hanging knee tucks: 5 x 5 (15 sec. breaks btw.)

Round 2:
200 single-jumps
Shoulder presses: 40lb: 15, 10, 10, 10, 5
Hanging knee tucks: 5
Knees to elbows (2/3 min.): 5 x 4 (15 sec. breaks btw.)

For the jump-ropes, I couldn't get the doubles coordination yet so I went with single and doubled the number to still get the workout moving; I threw a few doubles in, but it was trouble.

For the presses, I don't have a barbell so I used my dumbbell Blocks instead. First round I didn't get the weight right. Second round, I was putting a little leg action in by the end.

For the knees-to-elbows, I started with just the knee tucks and worked my way up to about 2/3 knees to elbows in sets of 5 with short (15 sec) breaks.

Great FIRST CF workout for me! Look forward to more.

Comment #93 - Posted by: Stephan at February 9, 2013 1:46 PM

23 flat @ 75#... had to wait momentarily for free pu bar

Comment #94 - Posted by: wescampo at February 9, 2013 1:47 PM

14:02 rx'd M/5'10/190

Comment #95 - Posted by: Derek@cfmifits at February 9, 2013 2:01 PM

As rx'd 12:13.

Comment #96 - Posted by: Kurt M/39/185 at February 9, 2013 2:11 PM

15:30 rx

Comment #97 - Posted by: matt 38/m/5'10"/175 at February 9, 2013 2:25 PM

16:50 as Rx'd
M/45/180

Comment #98 - Posted by: jaymck at February 9, 2013 2:27 PM

M/49/5'11/185
17:07

Subbed 200 SUs for the 100 DUs (workin' on it!)
Subbed 15 lb DBs for the Press (rehabbing shoulder, still working on getting my press in the proper plane with no lean back)
Subbed Knees to Shoulder for T2B

Comment #99 - Posted by: kcsportsdoc at February 9, 2013 2:33 PM

M 42/192/6'0"
21.42 as rxd.

Comment #100 - Posted by: Mike at February 9, 2013 2:33 PM

10:40

Subbed 200 SU's for the DU's

M/30/180/5'11"

Comment #101 - Posted by: Brad at February 9, 2013 2:34 PM

M/23/158
Did Fran first, then 45 mins later:

15:11 RX'd.

Comment #102 - Posted by: Nick at February 9, 2013 2:34 PM

As rxd
13.34

Comment #103 - Posted by: Jonblaze at February 9, 2013 2:44 PM

200 su subs

14:45

Comment #104 - Posted by: Ramsey at February 9, 2013 2:52 PM

15:24 RX F (rack)
15:32 RX M (floor)
Fun one...almost puked my omelet.

Comment #105 - Posted by: Aaron Hinkle at February 9, 2013 3:13 PM

Subbed tuck-jump for double-under
Scaled to 63# barbell

Two rounds for time of:
100 Tuck-jumps
63 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar

24:35
Shoulder to overhead slow me down.(too much rest)

Comment #106 - Posted by: Saganamooo at February 9, 2013 3:22 PM

Interesting video on the kipping HSPU, very informative. Gotta say I'm a little sketchy about folks resting with their heads on the floor, just waiting for an injury there. And maybe people shouldn't kip any HSPU unless they can do a few strict ones first? I know it's cool to get one finally (like a MU or even pull-up) but there's a reason a person can't get a strict one, skipping the steps is ignoring that reason. Kip on!

Comment #107 - Posted by: Calgary Newfie at February 9, 2013 3:31 PM

M/186/31/5'"10

As rx
16:43

Comment #108 - Posted by: Adam Angrisanio at February 9, 2013 3:34 PM

M/49/5'8"/214

Sub SUs for the DUs

2 RNDs
200 SUs
#95 - 50 reps
25 TTB
Finished with 200 more DUs

23:07

Comment #109 - Posted by: Mike/UT at February 9, 2013 3:51 PM

M/49/5'8"/214

I meant SUs not DUs

Comment #110 - Posted by: Mike/UT at February 9, 2013 3:52 PM

M/210/35/5'10"

26:45

Subbed V ups for T2B

Comment #111 - Posted by: Aaron at February 9, 2013 3:53 PM

Heavy squats tomorrow would be perfect..

Comment #112 - Posted by: Playoff Beard at February 9, 2013 3:57 PM

13:27 as rx'd

Comment #113 - Posted by: MAGNUS M/27/5'8/160 at February 9, 2013 4:03 PM

17:45 as rx'd

Comment #114 - Posted by: 07054 M/31/220 at February 9, 2013 4:16 PM

As Rx'd: 26.15.0

Comment #115 - Posted by: Easy Killer at February 9, 2013 4:41 PM

M/31/200/72

Rx'd

16:23

Comment #116 - Posted by: SeanP at February 9, 2013 4:45 PM

3 Mile run
21:45
Then
2 rounds
20 Box Jumps
20 K's to E's
Then
25 PushUps
Couldn't do Shoulder Press because of Left shoulder hurting

Comment #117 - Posted by: dyagg at February 9, 2013 4:45 PM

M/42/6'/180

13:59 rx'd

Comment #118 - Posted by: Joad at February 9, 2013 4:48 PM

hilly 4 mi run 37:42

Comment #119 - Posted by: kevin o at February 9, 2013 4:53 PM

I'm new to Crossfit and I was able to complete this workout relatively quickly...just over 13:00. However, the shoulder to overhead was too much at 95 lbs so I scaled it down to 65 lbs. Is that alright? Should I try to go slower and do more weight?

Comment #120 - Posted by: Sam at February 9, 2013 5:11 PM

m/33/5'8/173#

14:21 rx'd

Comment #121 - Posted by: curtis laughren at February 9, 2013 5:23 PM

35:26 turns out that the shoulder presses were the hardest. The toes to the bar were the easiest. I could not do too many doubleunders so I did about 20 then finished up with a 4 to 1 regular jump. I did an extra round for practice.

Comment #122 - Posted by: BW at February 9, 2013 5:45 PM

16:38, with 45#

Comment #123 - Posted by: Carole (F/54/5'6"/135) at February 9, 2013 5:56 PM

12:12 Rx'd

M/41/66"/170

Comment #124 - Posted by: B Graves at February 9, 2013 5:57 PM

26 minutes

Comment #125 - Posted by: ScooteR at February 9, 2013 6:01 PM

23:55

First round, first 20 shoulder to overhead as Rxd then on scaled down to 85Lb. The rest everything as Rxd.

Comment #126 - Posted by: Rivas at February 9, 2013 6:39 PM

M/40/5'6"/183 15:49 as Rx. DUs unbroken. Need to improve on S2OH.

Comment #127 - Posted by: Fernando M. Gumba at February 9, 2013 6:50 PM

as rx'd but knees to elbow bc i was in my basement and no room to kick for toes to bar

16:00

Comment #128 - Posted by: Bells at February 9, 2013 7:40 PM

as rx'd but knees to elbow bc i was in my basement and no room to kick for toes to bar

16:00

Comment #129 - Posted by: Bells at February 9, 2013 7:40 PM

11:34

Lunch time!

-Boz

Comment #130 - Posted by: Adrian Bozman at February 9, 2013 7:54 PM

m/18/185/5'11
10:59 Rx'd

Comment #131 - Posted by: Ryan at February 9, 2013 8:24 PM

M/39/6'/215
35:00 2rnds
300 SU
#95-50 reps
25 TTB

Comment #132 - Posted by: Big Nick at February 9, 2013 8:32 PM

m/41/5'11"/165

17:13 Rx

retired army 1SG
clarksville, tn

Comment #133 - Posted by: mark nash at February 9, 2013 8:35 PM

age 23 bw 170

10:44
100 singles
65# push press

Comment #134 - Posted by: Chris S at February 9, 2013 8:47 PM

29/m/100kgs

45.33 mins rx

Loving the workouts. started doing crossfit before chistmas

Comment #135 - Posted by: Seamus Gay at February 9, 2013 9:25 PM

2 rounds for time of:
300 singles 3 singles for every DU
RX weight @ 95#, push press
RX toe to bar


time: 20:29

Comment #136 - Posted by: Trey at February 9, 2013 9:31 PM

M/30/6'5"/220

13:58, rx

Had a dog fight with Neal Maddox. Humbling when you are racing to finish your first round before he finishes his last!

Comment #137 - Posted by: JB at February 9, 2013 9:41 PM

21:50 as Rx'd

Comment #138 - Posted by: do1/M/5'11"/165 at February 9, 2013 9:44 PM

21:40 Rx

Comment #139 - Posted by: az_sardog m/37/6'1/183 at February 9, 2013 10:02 PM

18:10

Subbed 225 single-unders for 100 double unders
Scaled shoulder-to-overhead to 30kg

Comment #140 - Posted by: Brett (24/M/188cm/77kg) at February 9, 2013 11:39 PM

Modified/Scaled for my CoCr & Polymer Knee
Two rounds for time of:
100 Step-Ups
95lb Barbell, Shoulder to overhead, 50 reps
25 Knees to Elbows
28:08
M/55/72”/210

Comment #141 - Posted by: Pete In Sun City at February 9, 2013 11:49 PM

2x:
100 Double-unders
65# Push Press
25 Toes to bar

34:15

M/29/164/Sea Level/10 Feb 13

Comment #142 - Posted by: Joshua B. at February 10, 2013 3:05 AM

M/28/70"/180
31:57 Rx
Tell me I'm not the only one who becomes absolutely furious mid-workout with my own inability to do double unders.

Comment #143 - Posted by: Jason Duby at February 10, 2013 5:30 AM

M/37/73"/197

Sub'd 100 air squats each rd.
95# shoulder to OH first rd, 75# second rd.
(Performed strict shoulder press)
T2B as prescribed.

28:17

Comment #144 - Posted by: Nick at February 10, 2013 5:57 AM

After 70 minutes I threw my jump rope in frustration. I can do a whopping 4 DUs in a row. Oh well, that's two more than a couple weeks ago.

Comment #145 - Posted by: FP at February 10, 2013 6:08 AM

18:21
1 round + 50 double unders
shoulder press 20 @ 95lbs., 13 @ 75 lbs., 17 @ 25 lbs.

Comment #146 - Posted by: Brett C. m/31/6'0"/175lbs. at February 10, 2013 6:17 AM

7:30

Trainer workout at L1

Comment #147 - Posted by: Jason Khalipa at February 10, 2013 7:19 AM

M/32/5'9"/163

as rx'd

15:14

Mark

Comment #148 - Posted by: Mark at February 10, 2013 7:39 AM

Snowed in - stronglifts in home gym

Press: 5x5 @ 115
Deadlift: 1x5 @ 250

Comment #149 - Posted by: Guti (M/185/28/6'1) at February 10, 2013 8:12 AM

F/50/63"/138#
20:43 (after Nancy)

Comment #150 - Posted by: kona at February 10, 2013 8:25 AM

28:18

DUs are getting better but still a thorn.

Comment #151 - Posted by: vince_s at February 10, 2013 8:43 AM

30:40 rxd
Died at 2nd rd of dbl under
1st rd was 25s & 30s 2nd rd 5a & 10s
STOs were 25-15-10 & 26-16-8
T2b were 8-6-5-6 & 8-5-5-4-3
Ran 1.5 mi on tm warmup 11:24pr

Comment #152 - Posted by: Johnh 44/205 at February 10, 2013 8:51 AM

22:01

Comment #153 - Posted by: myles456 at February 10, 2013 9:55 AM

Two rounds for time of:
100 Tuck jumps
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar

20:20 (pr, however realized half way thru 1st round that I was bouncing the presses, the rest concentrated on full extension/lock out. Also may have finally figured out how to kip T2B, but can't keep the rhythm up)

Comment #154 - Posted by: coyo at February 10, 2013 10:14 AM

2 rounds:
300 single unders
50 push press (85#)
25 knees to elbows
~23 minutes...11:05 thru first round, then a timer malfunction

Comment #155 - Posted by: Jim R. M/50/5'8"/155 at February 10, 2013 10:27 AM

f/45/130/5'2"

13:23
two rounds of:
100 tuck jumps
shoulder to over head - first round 30 25#dumbells, then finished WOD scaled to 45# barbell
25 toes to bar

Comment #156 - Posted by: stephanie at February 10, 2013 10:28 AM

M / 54 / 6'4' / 215

13:20 Rx

Comment #157 - Posted by: Robidouuuu at February 10, 2013 10:33 AM

22:12 as rxd. Was proud finished the overhead whatever's. That was tough.

Comment #158 - Posted by: John at February 10, 2013 11:18 AM

53:00 minutes. In pretty good shape but the shoulder press at the rx'd weight had me at muscle failure after about 20 reps first round.

Comment #159 - Posted by: Kyle at February 10, 2013 12:11 PM

M/43/6'2"/180lbs
RXed
DUs killed my time and my chins!

Comment #160 - Posted by: Danny at February 10, 2013 12:49 PM


16:06

Sub 2/1 singles for doubles
ghd situps for toe to bar

Comment #161 - Posted by: Kevin McClellan 51 at February 10, 2013 12:59 PM

26 / M / 5'9" / 140lbs

Scaled to
2 rounds of
Double-unders x75
65lb barbell shoulder-to-overhead x40
Toes-to-bar x25

18:43

Comment #162 - Posted by: BC at February 10, 2013 1:18 PM

17:36 subbed 2x45# db shoulder to ovhd for the 95# bb s2o

Comment #163 - Posted by: mlt at February 10, 2013 1:40 PM

As rx'd

Damn you double unders!!
10:24

Comment #164 - Posted by: Troy at February 10, 2013 2:17 PM

2 rounds:
100 Tuck jumps
50 shoulder to overhead 75#
25 T2B

12:55

Sister
100 Tuck Jumps
50 shoulder to overhead 45#/25#
25 T2B

13:16

Comment #165 - Posted by: RLM at February 10, 2013 2:57 PM

11:53 rx male 34 6'1" 190

Comment #166 - Posted by: Todd at February 10, 2013 3:02 PM

5'9/170/m
9:07!!!
Accidentally had 115 for the first 30 shoulder to overhead

Comment #167 - Posted by: Eddie at February 10, 2013 4:09 PM

As Rx'd. 12min21sec

M/24/140/5'5

Comment #168 - Posted by: Alan Reyes at February 10, 2013 4:19 PM

27:12 Rx'd

Comment #169 - Posted by: GU997/M/43/200#/5'10" at February 10, 2013 4:23 PM

M/28/176lbs

12:23 @ Rx'd

Did to many jump ropes on accident.

Comment #170 - Posted by: Brandon Keys at February 10, 2013 4:53 PM

16:58 @ rx

Comment #171 - Posted by: Darwin at February 10, 2013 5:21 PM

20:10
sub'd double unders (due to low ceilings) for bar jumps

Comment #172 - Posted by: TimC at February 10, 2013 6:44 PM

M/72"/185/20

19:00

Sub'd 40 lb db's

Comment #173 - Posted by: Alex I at February 10, 2013 6:50 PM

M/70"/185lb/23yo

20:24

Lot of subbing. 300 SUs instead of DUs and 55 lb barbell instead of 90.

Comment #174 - Posted by: LWG at February 10, 2013 7:32 PM

21:23

Comment #175 - Posted by: soy m/31/73"/192 at February 10, 2013 10:54 PM

100DUs
50 pushpress @110lb
25 T2B

12:10

Comment #176 - Posted by: PetriM at February 11, 2013 12:23 AM

2 rounds

Comment #177 - Posted by: PetriM at February 11, 2013 12:25 AM

21:13 as Rx

T2B slowed me down a bit

Comment #178 - Posted by: JDawg at February 11, 2013 1:37 AM

M/48/5'5"/158
2 rounds for time of: 28:28
Sub - 300 singles 3 singles for every DU
RX - shoulders to overhead
RX - toes to bar

Lots of work needed with the jump-rope!!

Comment #179 - Posted by: Rowan at February 11, 2013 4:36 AM

M/ 39/ 136/ 5'-6"
I did another WOD on Sat. afternoon.
Hansen:
5 rounds of:
30 KB swings (2 pood - 70 lbs)
30 Burpees
30 GHD Situps

I also have to say that I did this after sledding with the kids in the morning... and after this WOD I went out again with the kids and we did a bunch more sledding... great day!!!!

I went into this with the attitude that i knew this would be a longer tough WOD... A grinder.
This was o.k. actually. It was a grinder, but the KB swings went better than I thought. I was doing almost all my sets as: 14,10,6.. I would then immediately go into the burpees and just grind through them slow and steady. The first 7-8 felt like a nice recovery from the heavy KB swings actually. Then I would go directly into the GHD situps.. I did mine on a huge swiss ball, with my feet anchored into a stall bar on the wall, and it's a very good substitute.
I would say I broke up the GHD situps with 2-3 very small breaks a few seconds each.
I was zapped, but glad to finally do this one.
If I'm thinking of how I could improve my time, I guess a little bit with the burpees really but overall I liked my performance... I would say maybe only do 13 reps the first round so I'm not too tired and my rest between sets on the KB swings would be less between rounds

Comment #180 - Posted by: Anton at February 11, 2013 7:22 AM

M/6'/180

12:28
RX

Comment #181 - Posted by: Matt Dean at February 11, 2013 9:03 AM

no DUs, first WOD in garage. S2O rx, then 50x 4-ct flutter kicks. 2 rds, `10' ; did Bernkastel w/ folks earlier.

Comment #182 - Posted by: ajax at February 11, 2013 9:45 AM

M/30/6'-2"/205
Rx-9:25

Comment #183 - Posted by: Chris at February 11, 2013 10:54 AM

24:55

My body completely forgot how to do double-unders in the 2nd round. I probably had 20-25 singles. *sigh*

Comment #184 - Posted by: Michael m/50/5'9"/175/MI Survivor at February 11, 2013 11:12 AM

as RX 11:06

m/24/155/5'8"

Comment #185 - Posted by: Will Wilkinson at February 11, 2013 11:22 AM

M/36/5'4"/146lbs
As RX'd
12:44

Comment #186 - Posted by: Matt Burritt at February 11, 2013 12:51 PM

subbed v-sits for toes to bar, not enough room in the gym at the time for toes to bar.
stop watch mal function so i don't know the time. deffinately getting better at double unders though

Comment #187 - Posted by: Josh M/19/184lbs/5'6" at February 11, 2013 3:34 PM

As rx'd 12:28

Comment #188 - Posted by: Casey Ray at February 11, 2013 4:36 PM

Jason 3:39 (65/25 reps) - 1 round
Ricky 9:14 (45)
Connor 9:21 (45)
Bubs 8:45 (50 double unders/10# push press)
Abby 7:40 (35/25 step ups) - 1 round
Lil Kim 8:47 (25)
Alison 7:20 (25)
Amanda 7:20 (15/same as Abby)
Tara 9:20 (35)
Mama V 7:35 (15)
Jeff 9:29 (15)
Aaron 9:57 (15)
Mr. Wonsil 9:29 (35)
Mrs. Pip 8:35 (35)
Mr. K 10:23 (15)
Amy 11:14 (15)
Joyce 7:3 (15 - 25 reps)
Pudge 8:21(25)
Sandi 12:08 (35)
Sim 13:14 (65)
Crystal 9:05 (10# dumbbell)
Brenda ?
Mrs. Carey ?

Comment #189 - Posted by: BFCC at February 11, 2013 4:54 PM

26:00
Two rounds
50 DU 100+-simples (alternated 1du-1,2o3simples)
82 pound barbell(37kg), Shoulder to overhead, 50 reps
25 knee rise

Comment #190 - Posted by: lucio1928,M/41/184cm/98kg at February 11, 2013 5:04 PM

15:14

sub 75#

Comment #191 - Posted by: Brian R M/ 50/ 6'2"/ 183 at February 11, 2013 10:05 PM

M/185/5,8/31

12:28 rx

Comment #192 - Posted by: dave at February 11, 2013 11:30 PM

17.49!!!

First time crossfitting!!
Background in tennis, new to CF, loving it already.. But now everything is aching...

Comment #193 - Posted by: Jakob at February 12, 2013 3:41 AM

Brett:
35 box jumps 18 inch (jump rope broke)
40 65lb shoulder to overhead
20 toes to bar
12:12

Mara:
40 side to side jumps
35 8lb dumbell shoulder to overhead
20 situps
9:30

Comment #194 - Posted by: brett_from_wylie at February 12, 2013 5:10 AM

subbed 65# shoulder to overhead.

19:46

Comment #195 - Posted by: pickle93 (m/42/6'/185) at February 12, 2013 6:10 AM

23:45

Comment #196 - Posted by: Roel at February 12, 2013 8:36 AM

51 / 171

used 80# for shoulder to overhead

19:58

Comment #197 - Posted by: tom perry at February 12, 2013 9:06 AM

Getting better at DU's. Subbed 3:1 single unders for a lot of them. Still working on my timing but wanted to push myself on time.

All else as rx'd.

20:17

M/30/5'6"/185

Comment #198 - Posted by: McNerney at February 12, 2013 1:07 PM

5'7 290lbs 38yo

21:40

just jumprope
95 shoulder
kneeraises

Comment #199 - Posted by: coz at February 12, 2013 2:25 PM

kirsten 12:11 singles, 35#, banded T2B
molly 15:32 singles, 45#, banded T2B
kelley 15:53 50 doubles,all else rx
cale 19:33 rx
margy 16:57 side-to-side jumps, 35#, knees to elbows

Comment #200 - Posted by: kelley f/47/5'3"/135 at February 12, 2013 4:59 PM

M/27/6'0/185

28:33 Rx

Comment #201 - Posted by: Odysseus at February 12, 2013 6:26 PM

As rx'd.

15:59

Comment #202 - Posted by: James M/30/5'7"/155 at February 12, 2013 8:01 PM

M/45/5'11"/200

2 rounds

50 double-unders
15 95# shoulder to overheads
15 toes to bar

9:29

Comment #203 - Posted by: nutfam at February 13, 2013 4:44 AM

16:05 Rx +20
100 double unders
50 shoulder to overhead 115#
25 toes to bar

M/29/5'11"/189

Comment #204 - Posted by: Christopher C. Cavaletto at February 13, 2013 6:42 AM

1 round only

20:32

Comment #205 - Posted by: Manchild at February 13, 2013 7:22 AM

M/ 39/ 136 lbs/ 5'-6"
As Rx: 11:50
I did this at my lunch hour
This was about how I thought it would go... longest on the PP and the other components were pretty fast. I got a little bit winded on the 100 DUs which were both unbroken, and the T2B I did as 16 + 9 with probably about 10-15 seconds break inbetween each set.
I did the 50 PP off the rack. I broke up the first 50 as: 15, 10, 15, 10 and the second 50 I broke up as: 10,10,10,13,7
This was a good WOD. A bit hard on the shoulders since I did the 20 minute WOD with 5 DL, 5 HPC & 5 PP with DBs the other night, but I was glad to get this done this afternoon. I was hoping to break 12 minutes and I did.

Comment #206 - Posted by: Anton at February 13, 2013 12:17 PM

M/ 39/ 136 lbs/ 5'-6"
As Rx: 11:50

Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar

Did this one at my lunch hour at mid city gym
did a quick 20 minute warm up...
I did the PPs from the rack as it only Rxd the PP shoulders to OHD.
All DUs were unbroken both times & I did the the T2B both times in 16 + 9 with 10-15 secs rest
Good WOD... hard and fast.
My shoulders were a little bit sore from the 20 minute on the minute WOD I did a couple nights ago but this was still a good WOD.
Quick stretch, shower and back to work.

Comment #207 - Posted by: Anton at February 13, 2013 12:57 PM

M/30/180cm/73kg

16:10

Comment #208 - Posted by: ukr17 at February 13, 2013 1:37 PM

M/43/174/83

change double under to bar pass

scaled to 65 lbs

12'55"

Comment #209 - Posted by: SJ Lee at February 13, 2013 3:17 PM

12:06@Rx
M/38/6'-1/180

Du got me!

Comment #210 - Posted by: Max at February 13, 2013 3:56 PM

Marty
M/44/185

As rx'd: 14:09

Dylan Sawyer
M/19/175

As rx'd: 14:09

No kidding.

More better faster

Comment #211 - Posted by: Marty at February 13, 2013 4:42 PM

scaled to 75# shoulder to OH

17:45

Comment #212 - Posted by: texinma (m/44/5'7/150) at February 14, 2013 3:08 AM

time - 25.03.59
notes: 75lbs shoulder to overhead

Comment #213 - Posted by: AB at February 14, 2013 5:02 AM

15:43

Comment #214 - Posted by: Mik at February 14, 2013 6:37 AM

M/22/6'0"/180

Rx'd

16:38

Comment #215 - Posted by: Alex at February 14, 2013 9:14 AM

26:36

with 60# bar, tuck jumps to avoid whipping myself to death. Lots of breaks. How can I speed up toes to bar? My body has its own pendulum interval.

Comment #216 - Posted by: Robin F/42/135/5'3" at February 14, 2013 9:41 AM

25:57 for 2 rds: 300 single unders, 50 65lb s2o, 25 t2b.

Comment #217 - Posted by: kevin o at February 14, 2013 10:31 AM

M/53/152/1-1-06

65#

21:48

Comment #218 - Posted by: bingo at February 14, 2013 12:11 PM

F/20/157/5'9"
RX 15:50

Comment #219 - Posted by: Julia at February 14, 2013 1:47 PM

200 SU
50 reps push jerk
25 toes to bar

11:02!!
First time ever doing this workout

Comment #220 - Posted by: Spence at February 14, 2013 5:44 PM

29 minutes

Mixed du/su, that took the bulk of the time

Comment #221 - Posted by: Stor at February 14, 2013 10:50 PM

38:40

Pretty sure that's the time for this workout...first one back after a month of bronchitis

Comment #222 - Posted by: cleveland at February 15, 2013 7:48 AM

2 rounds
200 Jump rope
50-shoulder press 95lbs
25-toes2bar
6'1/33/230
20:57

Comment #223 - Posted by: DJC at February 15, 2013 10:09 AM

18:57 rx'd

Comment #224 - Posted by: DPL at February 15, 2013 6:02 PM

15:53

Comment #225 - Posted by: MikeyPaul at February 16, 2013 8:44 AM

16:16 Rxed

First few shoulder to overheat at 85 d/t shoulders feeling tight - upped weight to RX after a few

5'6"/144/27

Comment #226 - Posted by: Alex at February 17, 2013 6:37 AM

36min RXed. had to break up those presses so much.

Comment #227 - Posted by: Tim K. m/28/170 at February 17, 2013 11:00 AM

as rxd @ CF Moontown

10:57

Comment #228 - Posted by: ferb44 182# at February 17, 2013 2:55 PM

broke this up over 2 days (a terrible cool-down and an excellent warm-up!). Hope it comes up again, first time doing so many double unders! so fun!

Comment #229 - Posted by: Boo Boo F/24/5'8/148 at February 20, 2013 7:51 AM

27.32. 95# 1st round 65# 2nd round.

Comment #230 - Posted by: JonNYC xfit since 6/08 43/M/175/5'11" at February 20, 2013 8:40 AM

M/33/5'8/190

13:30 AsRX

Comment #231 - Posted by: Northcup at February 22, 2013 1:40 PM

20:21 as rx'd

Comment #232 - Posted by: Ronnieboy M/50/5'9"/185 at February 22, 2013 5:17 PM

m/39/5'9/178
CFWU-3. Superman. Everett drills. DU.
17:06
DU not bad thankfully. Breaks because of fatigue not messups. Didn't push hard on overheads. Sets of 10 1st. Mostly 7's 2nd. Tried to make myself do jerks, but mostly PP. T to B tough last round. Couldn't kip well at all on last 1/2 of last round.

Comment #233 - Posted by: jrm at February 23, 2013 6:53 PM

17'42"

Comment #234 - Posted by: RAD at February 24, 2013 9:19 PM

M/33/5'7"/168
RX 19:58

Comment #235 - Posted by: Mark S. at February 25, 2013 9:48 AM

m/34/5'8"/175lb

this sucked, took way longer than I thought it would

13:17 as rx'd

Comment #236 - Posted by: Adam Hamm at February 26, 2013 8:10 AM

14:35 as Rx'd.

Comment #237 - Posted by: Edwin 30/M/68"/168 at February 26, 2013 1:47 PM

16:26 rx

Comment #238 - Posted by: fathertyme 34/m/6'/175# at February 27, 2013 4:51 AM

17:40

Comment #239 - Posted by: Ukkrew at February 27, 2013 11:48 AM

18:47.

Sub'd 75 lbs for the shoulder to overhead.

M.38.175.5'10" - Grantham

Comment #240 - Posted by: Dom H at March 1, 2013 2:05 PM

222 su instead of du
behind the head push jerk (next time in front)

22:28

m/42/5'8/240

Comment #241 - Posted by: phat boi at March 12, 2013 3:43 PM

Subbed 50 du's and knees to elbows

20:48

Comment #242 - Posted by: Sinal M/34/5'9"/215lbs at March 17, 2013 6:17 PM

M/41/5'11"/206

2 RFT:
80 over-the-bar side hops.
40 push jerk, #30kg.
20 hanging-knee-raises.

15:06

Comment #243 - Posted by: Jose-Luis Morales at April 26, 2013 8:37 AM

One word : SHOULDERS!!!!!! Good workout still

13:54 RX'd :D

Comment #244 - Posted by: Jason H. M/23/5'8"/149lbs at July 2, 2013 8:26 AM

17:52 as rx'd

Comment #245 - Posted by: zenoperegrinus at July 30, 2013 12:41 PM

CFWUx2, 30s
20:11

Comment #246 - Posted by: Doug at November 20, 2013 12:53 AM
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