When they say shoulder to overhead do they mean a clean and jerk, or just a push press? Thanks

I guess from shoulder, to ovethead.

#1 They mean strict press, push press, push jerk, or split jerk, however you want to get it from your shoulders to over your head.

You'll likely need to clean it to get it to your shoulders to start with but once it's there you don't need to return the bar to the ground until you're done (or need a rest).

"overhead" is locked-out full hip and shoulder extension

Should the shoulder presses be in front of the head or behind the neck, or does it even matter?

Amy!!!!

Any ideas on a DU sub? I had a surgical repair of the big toe and too much jumping makes it hurt so I take that to mean it's something I shouldn't be doing

Sub 100 su + 15 30'' box jumps for du
All else rxd

13:58

DEMOS ARE BACK!! thanks.

Question regarding kipping hspu. When you are tired in a wod, what is the key to not slamming your head down on the mat? I usually feel like I'm in need of a chiropractor after only a few of these. Because of that I usually do strict or single leg kips. Anyone else see this as a problem with this exercise?

I honestly don't know if I can even finish this one. Double unders alone are gonna take all morning. Oh well, I'm gonna give it a whirl!

M/40/110/6'3
34.53
Two rounds for time of:
300 singles
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar

Double unders, the bane of my existence. Can't wait to tackle this one tomorrow afternoon.

As Rx 16:19

Push press slowed me down.

M/168#/6'/38 yrs

I learn a ton from every Laurie G video. This one makes kipping hspu's seem attainable.

Sub for toes to bar??

Behind the head or in front?

Do them in front

12:06 as rx'd

One barbell or two?

Thank you Zach.

M/29/143#

23:54 rx'd

Push jerks were tough. For future reference:
Rnd1: 15-5-5-5-10-5-5
Rnd2: 10-10-10-10-10

#20 it's a barbell not a dumbbell (full length bar with the weight on either end), so you wouldn't use two :)

#16 - subs/progressions for T to B can Knee to Elbow or Knee raises or if you have no bar - v sit ups! Enjoy.

M/150#/5'8"/24yrs

22:59 rx'd

Did the first round of double unders in one set which made the push press pretty tough. New to crossfit and still learning to pace myself haha.

First workout done rx'd :D

M/47/180

18:00

m/44/5'6"/140

18:00

M/35/5'10"/200

100 double unders
From chest to overhead press 95 (scaled to 65) 50 reps
25 toes to bar

19:46

Great Workout!! Hoooah Army Crossfit!!

17:17
Subbed jumps for DU's.

17:44 rx

M/45/214/5'8"

SU (working on it)
toes to bar (did them-timing still off)
25:31

19:53 rx

2013-02-09: 20rnds-50sngls/5pp's75#/5T2B's@27:07.

F/170/5'9"

15:50 as Rx

Thanks to my coach Garett Poole for the mental strength!

38/m/174
Rx 18:39

33/m/143/5'6

15:28

200 single-unders, otherwise as Rx'd.

Scaled
Rd #1
100 SU
10/15/15/10 push press 80#
15/10 knees to elbows
Rd #2
100 SU
15/15/14/6 push press 80#
14/7/4 knees to elbows
18:22

Male 28 5'7 155lbs
As RX
11:20
Oucha

30:45
As rx'd
63lb STO (ladies weight)
Tough workout. My abs were cramping in the second round of doubleunders. That's a first...

DUs took forever of course, and plenty of whip marks to prove it. But I completed it.

300 single unders
50 x 45lbs
25 TTB
32:23 (PR)

29/M/226
As rX
18:22

Did 3 singles one double when I got my pattern down I could go for about 20 seconds. Wacth the Video demos. Not how you hold your mouth it is in the wrist. Practice before you start good warm up. Forearms are pumped from toes to bar.
M/40/220/6' 34 minutes! I set a limit at 40 so I'm very happy. Pushed hard.
95 on bar. Thanks to whoever maintians site. Great challenges.

18:47

Very tough. Thought I'd at least get the T2B unbroken, but went 15/10 on those.

17:31, with 75#

M/42/192
21:38. Subbed lateral jumps over barbell for double unders.

10:33 as RX'd

M43 / 6'0" / 180
Sub'ed tuck-unders for double-unders x 100
75 lb shoulder press x 50
25 toes-to-bar

2 rounds, 33 minutes

25:27

M/40/5'10"/190 lbs

24:32

DU to Single ratio was 1:5
All else Rx'd

Never Quit!

M/32/6'/205

As RXd
11:13

Scaled: double unders as rx'd, 45 lb push presses, knees to elbows 29:43
I remember when it took me that long to do about 5 double unders, so I'm pretty happy about that! :)

Just started crossfit this week and today was my 4th workout. Love the workouts even though they are KILLING ME! The DUs took a while but I did every one of them. Just got home and my abs are on fire from the TtBs.

39:09.1 was my time. A lot slower than many people on here but I told myself I was going to do the whole workout no matter how long it took me and I got through it, so I'm happy.

What does RXd mean?

I did 1 round in 9:59

27/m/195/5'10

M/36/6'/275

25:39 Rx

My BA partner Aly used 95# so I used 145# for the shoulder to overhead.

M/35/5'9"/160

Rx'd.

18:16

As rx'd
Brock 21:49
Seb 17:51

Rx'd
15:59

24:04
300 singles each round
Damn double unders, inability to do them cost me dearly in time. Working on it though. Nice WOD HQ.

Someone said the demos are back, where?

M/35/165/5'9"

As Rx'd in 21:34. Very tough one... Didn't think it was gonna be, but it caught me off guard.. I'll knock it under 20 next time!!!

31:05

f/30/5'5/125

19:43 - scaled to #75, 20" box jumps instead of double unders, all ropes are gone in the gym.

AMRAP 7 min - 6 Front Squats @ 75% MR, 12 Push Ups, 6 Dips - 5 rounds

3000m row, 30 sec rest every 300m

as rx'd on everything

18:47 (goal was 15mins, so I have a way to go! the second round alone took me about 10:30)

17:47

25# dumbbell

Good all around workout@@

M41/84kg/174cm
15:14

Sub'd as follow
30 kg in shoulder press plus barbell (30 kg) hold leg raise and single unders. I'm still learning the stuff little girls already do :D
Shoulder press splitted as:
25-15-10
15-10-10-15

Does RXd mean Round X'd? As in only 1 round??

Need a Chris Kyle hero WOD!

16:08 as Rx'd

100 tuckjumps
95# barbell, shoulder to overhead, 50 reps
25 ktes
16:27

12:52

Then set personal best for power clean at 185 lbs x2

M/43/5'8"/177

Rxd 20:06

M/40/5'9"/152#
As rxd 18:51. Very challenging!

19:44 rx

M/52/190b

some of you are posting crazy times

wendler back squat 285x11
16:53- not a du day for me

M/24/6'4"/200lb

22:06
Rx'd
toes to bar really slowed me down. any suggestions?

43/m/185
as rx'd

rnd 1 6:08
rnd 2 6:48

total 12:56

Scaled to 65#

27:42

Kyle #63... "as rx'd" means as presrcibed.

-22:31 sub'd k2e's for t2b.

m/42/155/5'7"
2 rounds
300 singles
45# shoulder press
toes to bar
14:16

19:22 as rx'd

33/M/5'9"/155

44/m/176cm/73kg

Scaled to 75 pound push press

15:48

Faster push press in round 2. Started too slow because I was afraid to hit muscular failure. 55 consecutive DUs in round 1.

This proved my issues - my body is uneven.
200 singles (first round was okay. . . second round sucked from unevenness)
75 lb bb (nope, switched to 20 lb db after 10
Toes to bar - wanted more straight, but still uneven
21:07

Mission - even my strength before pushing myself

Puppies:

Two rounds:
50 double unders
35 reps 20 lbs shoulder press
40 sit ups

5 min

F
15:37 @ 75#

M/6'2"/210
18:30 as rx'd

24:30 as RX for Ladies-65lb shoulder press. 42/142/5'7"

RX: 9:42

Think I could have gone faster, but oh well, I killed myself on my other wod I did. :)

300 singles
65 lbs
25 toes to bar
19:30

Sub 200 singles, rest rx.
16:53

M/22/5'11"/186

14:34.7

200 singles; T2B were more K2E

15:55

M/27/6'1/190

9:58 RX

Abdominals were cramped right up after, couldn't sit up after lying down.

I modified for a CF noob. :)

50 min. total (8 min warm-up, 8 min cool-down, 34 min workout) Avg. HR: 160
Round 1:
200 single-jumps
Shoulder presses: 50lb: 10, 10; 30lb: 10, 10, 10
Hanging knee tucks: 5 x 5 (15 sec. breaks btw.)

Round 2:
200 single-jumps
Shoulder presses: 40lb: 15, 10, 10, 10, 5
Hanging knee tucks: 5
Knees to elbows (2/3 min.): 5 x 4 (15 sec. breaks btw.)

For the jump-ropes, I couldn't get the doubles coordination yet so I went with single and doubled the number to still get the workout moving; I threw a few doubles in, but it was trouble.

For the presses, I don't have a barbell so I used my dumbbell Blocks instead. First round I didn't get the weight right. Second round, I was putting a little leg action in by the end.

For the knees-to-elbows, I started with just the knee tucks and worked my way up to about 2/3 knees to elbows in sets of 5 with short (15 sec) breaks.

Great FIRST CF workout for me! Look forward to more.

23 flat @ 75#... had to wait momentarily for free pu bar

14:02 rx'd M/5'10/190

As rx'd 12:13.

15:30 rx

16:50 as Rx'd
M/45/180

M/49/5'11/185
17:07

Subbed 200 SUs for the 100 DUs (workin' on it!)
Subbed 15 lb DBs for the Press (rehabbing shoulder, still working on getting my press in the proper plane with no lean back)
Subbed Knees to Shoulder for T2B

M 42/192/6'0"
21.42 as rxd.

10:40

Subbed 200 SU's for the DU's

M/30/180/5'11"

M/23/158
Did Fran first, then 45 mins later:

15:11 RX'd.

As rxd
13.34

200 su subs

14:45

15:24 RX F (rack)
15:32 RX M (floor)
Fun one...almost puked my omelet.

Subbed tuck-jump for double-under
Scaled to 63# barbell

Two rounds for time of:
100 Tuck-jumps
63 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar

24:35
Shoulder to overhead slow me down.(too much rest)

Interesting video on the kipping HSPU, very informative. Gotta say I'm a little sketchy about folks resting with their heads on the floor, just waiting for an injury there. And maybe people shouldn't kip any HSPU unless they can do a few strict ones first? I know it's cool to get one finally (like a MU or even pull-up) but there's a reason a person can't get a strict one, skipping the steps is ignoring that reason. Kip on!

M/186/31/5'"10

As rx
16:43

M/49/5'8"/214

Sub SUs for the DUs

2 RNDs
200 SUs
#95 - 50 reps
25 TTB
Finished with 200 more DUs

23:07

M/49/5'8"/214

I meant SUs not DUs

M/210/35/5'10"

26:45

Subbed V ups for T2B

Heavy squats tomorrow would be perfect..

13:27 as rx'd

17:45 as rx'd

As Rx'd: 26.15.0

M/31/200/72

Rx'd

16:23

3 Mile run
21:45
Then
2 rounds
20 Box Jumps
20 K's to E's
Then
25 PushUps
Couldn't do Shoulder Press because of Left shoulder hurting

M/42/6'/180

13:59 rx'd

hilly 4 mi run 37:42

I'm new to Crossfit and I was able to complete this workout relatively quickly...just over 13:00. However, the shoulder to overhead was too much at 95 lbs so I scaled it down to 65 lbs. Is that alright? Should I try to go slower and do more weight?

m/33/5'8/173#

14:21 rx'd

35:26 turns out that the shoulder presses were the hardest. The toes to the bar were the easiest. I could not do too many doubleunders so I did about 20 then finished up with a 4 to 1 regular jump. I did an extra round for practice.

16:38, with 45#

12:12 Rx'd

M/41/66"/170

26 minutes

23:55

First round, first 20 shoulder to overhead as Rxd then on scaled down to 85Lb. The rest everything as Rxd.

M/40/5'6"/183 15:49 as Rx. DUs unbroken. Need to improve on S2OH.

as rx'd but knees to elbow bc i was in my basement and no room to kick for toes to bar

16:00

as rx'd but knees to elbow bc i was in my basement and no room to kick for toes to bar

16:00

11:34

Lunch time!

-Boz

m/18/185/5'11
10:59 Rx'd

M/39/6'/215
35:00 2rnds
300 SU
#95-50 reps
25 TTB

m/41/5'11"/165

17:13 Rx

retired army 1SG
clarksville, tn

age 23 bw 170

10:44
100 singles
65# push press

29/m/100kgs

45.33 mins rx

Loving the workouts. started doing crossfit before chistmas

2 rounds for time of:
300 singles 3 singles for every DU
RX weight @ 95#, push press
RX toe to bar

time: 20:29

M/30/6'5"/220

13:58, rx

Had a dog fight with Neal Maddox. Humbling when you are racing to finish your first round before he finishes his last!

21:50 as Rx'd

21:40 Rx

18:10

Subbed 225 single-unders for 100 double unders
Scaled shoulder-to-overhead to 30kg

Modified/Scaled for my CoCr & Polymer Knee
Two rounds for time of:
100 Step-Ups
95lb Barbell, Shoulder to overhead, 50 reps
25 Knees to Elbows
28:08
M/55/72”/210

2x:
100 Double-unders
65# Push Press
25 Toes to bar

34:15

M/29/164/Sea Level/10 Feb 13

M/28/70"/180
31:57 Rx
Tell me I'm not the only one who becomes absolutely furious mid-workout with my own inability to do double unders.

M/37/73"/197

Sub'd 100 air squats each rd.
95# shoulder to OH first rd, 75# second rd.
(Performed strict shoulder press)
T2B as prescribed.

28:17

After 70 minutes I threw my jump rope in frustration. I can do a whopping 4 DUs in a row. Oh well, that's two more than a couple weeks ago.

18:21
1 round + 50 double unders
shoulder press 20 @ 95lbs., 13 @ 75 lbs., 17 @ 25 lbs.

7:30

Trainer workout at L1

M/32/5'9"/163

as rx'd

15:14

Mark

Snowed in - stronglifts in home gym

Press: 5x5 @ 115
Deadlift: 1x5 @ 250

F/50/63"/138#
20:43 (after Nancy)

28:18

DUs are getting better but still a thorn.

30:40 rxd
Died at 2nd rd of dbl under
1st rd was 25s & 30s 2nd rd 5a & 10s
STOs were 25-15-10 & 26-16-8
T2b were 8-6-5-6 & 8-5-5-4-3
Ran 1.5 mi on tm warmup 11:24pr

22:01

Two rounds for time of:
100 Tuck jumps
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar

20:20 (pr, however realized half way thru 1st round that I was bouncing the presses, the rest concentrated on full extension/lock out. Also may have finally figured out how to kip T2B, but can't keep the rhythm up)

2 rounds:
300 single unders
50 push press (85#)
25 knees to elbows
~23 minutes...11:05 thru first round, then a timer malfunction

f/45/130/5'2"

13:23
two rounds of:
100 tuck jumps
shoulder to over head - first round 30 25#dumbells, then finished WOD scaled to 45# barbell
25 toes to bar

M / 54 / 6'4' / 215

13:20 Rx

22:12 as rxd. Was proud finished the overhead whatever's. That was tough.

53:00 minutes. In pretty good shape but the shoulder press at the rx'd weight had me at muscle failure after about 20 reps first round.

M/43/6'2"/180lbs
RXed
DUs killed my time and my chins!

16:06

Sub 2/1 singles for doubles
ghd situps for toe to bar

26 / M / 5'9" / 140lbs

Scaled to
2 rounds of
Double-unders x75
65lb barbell shoulder-to-overhead x40
Toes-to-bar x25

18:43

17:36 subbed 2x45# db shoulder to ovhd for the 95# bb s2o

As rx'd

Damn you double unders!!
10:24

2 rounds:
100 Tuck jumps
50 shoulder to overhead 75#
25 T2B

12:55

Sister
100 Tuck Jumps
50 shoulder to overhead 45#/25#
25 T2B

13:16

11:53 rx male 34 6'1" 190

5'9/170/m
9:07!!!
Accidentally had 115 for the first 30 shoulder to overhead

As Rx'd. 12min21sec

M/24/140/5'5

27:12 Rx'd

M/28/176lbs

12:23 @ Rx'd

Did to many jump ropes on accident.

16:58 @ rx

20:10
sub'd double unders (due to low ceilings) for bar jumps

M/72"/185/20

19:00

Sub'd 40 lb db's

M/70"/185lb/23yo

20:24

Lot of subbing. 300 SUs instead of DUs and 55 lb barbell instead of 90.

21:23

100DUs
50 pushpress @110lb
25 T2B

12:10

2 rounds

21:13 as Rx

T2B slowed me down a bit

M/48/5'5"/158
2 rounds for time of: 28:28
Sub - 300 singles 3 singles for every DU
RX - shoulders to overhead
RX - toes to bar

Lots of work needed with the jump-rope!!

M/ 39/ 136/ 5'-6"
I did another WOD on Sat. afternoon.
Hansen:
5 rounds of:
30 KB swings (2 pood - 70 lbs)
30 Burpees
30 GHD Situps

I also have to say that I did this after sledding with the kids in the morning... and after this WOD I went out again with the kids and we did a bunch more sledding... great day!!!!

I went into this with the attitude that i knew this would be a longer tough WOD... A grinder.
This was o.k. actually. It was a grinder, but the KB swings went better than I thought. I was doing almost all my sets as: 14,10,6.. I would then immediately go into the burpees and just grind through them slow and steady. The first 7-8 felt like a nice recovery from the heavy KB swings actually. Then I would go directly into the GHD situps.. I did mine on a huge swiss ball, with my feet anchored into a stall bar on the wall, and it's a very good substitute.
I would say I broke up the GHD situps with 2-3 very small breaks a few seconds each.
I was zapped, but glad to finally do this one.
If I'm thinking of how I could improve my time, I guess a little bit with the burpees really but overall I liked my performance... I would say maybe only do 13 reps the first round so I'm not too tired and my rest between sets on the KB swings would be less between rounds

M/6'/180

12:28
RX

no DUs, first WOD in garage. S2O rx, then 50x 4-ct flutter kicks. 2 rds, `10' ; did Bernkastel w/ folks earlier.

M/30/6'-2"/205
Rx-9:25

24:55

My body completely forgot how to do double-unders in the 2nd round. I probably had 20-25 singles. *sigh*

as RX 11:06

m/24/155/5'8"

M/36/5'4"/146lbs
As RX'd
12:44

subbed v-sits for toes to bar, not enough room in the gym at the time for toes to bar.
stop watch mal function so i don't know the time. deffinately getting better at double unders though

As rx'd 12:28

Jason 3:39 (65/25 reps) - 1 round
Ricky 9:14 (45)
Connor 9:21 (45)
Bubs 8:45 (50 double unders/10# push press)
Abby 7:40 (35/25 step ups) - 1 round
Lil Kim 8:47 (25)
Alison 7:20 (25)
Amanda 7:20 (15/same as Abby)
Tara 9:20 (35)
Mama V 7:35 (15)
Jeff 9:29 (15)
Aaron 9:57 (15)
Mr. Wonsil 9:29 (35)
Mrs. Pip 8:35 (35)
Mr. K 10:23 (15)
Amy 11:14 (15)
Joyce 7:3 (15 - 25 reps)
Pudge 8:21(25)
Sandi 12:08 (35)
Sim 13:14 (65)
Crystal 9:05 (10# dumbbell)
Brenda ?
Mrs. Carey ?

26:00
Two rounds
50 DU 100+-simples (alternated 1du-1,2o3simples)
82 pound barbell(37kg), Shoulder to overhead, 50 reps
25 knee rise

15:14

sub 75#

M/185/5,8/31

12:28 rx

17.49!!!

First time crossfitting!!
Background in tennis, new to CF, loving it already.. But now everything is aching...

Brett:
35 box jumps 18 inch (jump rope broke)
40 65lb shoulder to overhead
20 toes to bar
12:12

Mara:
40 side to side jumps
35 8lb dumbell shoulder to overhead
20 situps
9:30

subbed 65# shoulder to overhead.

19:46

23:45

51 / 171

used 80# for shoulder to overhead

19:58

Getting better at DU's. Subbed 3:1 single unders for a lot of them. Still working on my timing but wanted to push myself on time.

All else as rx'd.

20:17

M/30/5'6"/185

5'7 290lbs 38yo

21:40

just jumprope
95 shoulder
kneeraises

kirsten 12:11 singles, 35#, banded T2B
molly 15:32 singles, 45#, banded T2B
kelley 15:53 50 doubles,all else rx
cale 19:33 rx
margy 16:57 side-to-side jumps, 35#, knees to elbows

M/27/6'0/185

28:33 Rx

As rx'd.

15:59

M/45/5'11"/200

2 rounds

50 double-unders
15 95# shoulder to overheads
15 toes to bar

9:29

16:05 Rx +20
100 double unders
50 shoulder to overhead 115#
25 toes to bar

M/29/5'11"/189

1 round only

20:32

M/ 39/ 136 lbs/ 5'-6"
As Rx: 11:50
I did this at my lunch hour
This was about how I thought it would go... longest on the PP and the other components were pretty fast. I got a little bit winded on the 100 DUs which were both unbroken, and the T2B I did as 16 + 9 with probably about 10-15 seconds break inbetween each set.
I did the 50 PP off the rack. I broke up the first 50 as: 15, 10, 15, 10 and the second 50 I broke up as: 10,10,10,13,7
This was a good WOD. A bit hard on the shoulders since I did the 20 minute WOD with 5 DL, 5 HPC & 5 PP with DBs the other night, but I was glad to get this done this afternoon. I was hoping to break 12 minutes and I did.

M/ 39/ 136 lbs/ 5'-6"
As Rx: 11:50

Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar

Did this one at my lunch hour at mid city gym
did a quick 20 minute warm up...
I did the PPs from the rack as it only Rxd the PP shoulders to OHD.
All DUs were unbroken both times & I did the the T2B both times in 16 + 9 with 10-15 secs rest
Good WOD... hard and fast.
My shoulders were a little bit sore from the 20 minute on the minute WOD I did a couple nights ago but this was still a good WOD.
Quick stretch, shower and back to work.

M/30/180cm/73kg

16:10

M/43/174/83

change double under to bar pass

scaled to 65 lbs

12'55"

12:06@Rx
M/38/6'-1/180

Du got me!

Marty
M/44/185

As rx'd: 14:09

Dylan Sawyer
M/19/175

As rx'd: 14:09

No kidding.

More better faster

scaled to 75# shoulder to OH

17:45

time - 25.03.59
notes: 75lbs shoulder to overhead

15:43

M/22/6'0"/180

Rx'd

16:38

26:36

with 60# bar, tuck jumps to avoid whipping myself to death. Lots of breaks. How can I speed up toes to bar? My body has its own pendulum interval.

25:57 for 2 rds: 300 single unders, 50 65lb s2o, 25 t2b.

M/53/152/1-1-06

65#

21:48

F/20/157/5'9"
RX 15:50

200 SU
50 reps push jerk
25 toes to bar

11:02!!
First time ever doing this workout

29 minutes

Mixed du/su, that took the bulk of the time

38:40

Pretty sure that's the time for this workout...first one back after a month of bronchitis

2 rounds
200 Jump rope
50-shoulder press 95lbs
25-toes2bar
6'1/33/230
20:57

18:57 rx'd

15:53

16:16 Rxed

First few shoulder to overheat at 85 d/t shoulders feeling tight - upped weight to RX after a few

5'6"/144/27

36min RXed. had to break up those presses so much.

as rxd @ CF Moontown

10:57

broke this up over 2 days (a terrible cool-down and an excellent warm-up!). Hope it comes up again, first time doing so many double unders! so fun!

27.32. 95# 1st round 65# 2nd round.

M/33/5'8/190

13:30 AsRX

20:21 as rx'd

m/39/5'9/178
CFWU-3. Superman. Everett drills. DU.
17:06
DU not bad thankfully. Breaks because of fatigue not messups. Didn't push hard on overheads. Sets of 10 1st. Mostly 7's 2nd. Tried to make myself do jerks, but mostly PP. T to B tough last round. Couldn't kip well at all on last 1/2 of last round.

17'42"

M/33/5'7"/168
RX 19:58

m/34/5'8"/175lb

this sucked, took way longer than I thought it would

13:17 as rx'd

14:35 as Rx'd.

16:26 rx

17:40

18:47.

Sub'd 75 lbs for the shoulder to overhead.

M.38.175.5'10" - Grantham

222 su instead of du
behind the head push jerk (next time in front)

22:28

m/42/5'8/240

Subbed 50 du's and knees to elbows

20:48

M/41/5'11"/206

2 RFT:
80 over-the-bar side hops.
40 push jerk, #30kg.
20 hanging-knee-raises.

15:06